Prostate Massage

— Overview, Benefits, Risks, and More By Emily Morse, PhD Prostate massage is a procedure in which a finger is inserted into the rectum to stimulate the prostate gland either for sexual stimulation or to treat medical conditions such an enlarged prostate, prostatitis (prostate inflammation), erectile dysfunction, and urination hesitancy (difficulty urinating). This article will …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How an orgasm affects your body and mind for the following 60 minutes

From the moment of orgasm to 60 minutes after, find out exactly what happens to your body. By Hannah Millington The benefits of an orgasm are widely known. They can relieve stress, aid sleep and even boost the immune system. But understanding exactly what happens to us mentally and physically after reaching climax is something …

Pelvic Floor Physical Therapy for Sexual Health

By Elizabeth Boskey, PhD Pelvic floor physical therapy (PT) can be used to treat or help treat a number of sexual health problems. It is also commonly used to treat problems such as urinary or fecal incontinence, particularly when that incontinence occurs after childbirth or prostate surgery. Conditions for which pelvic floor PT can be …

Aging and Sex

By Korin Miller Sex advice is often geared toward people who are having it for the first time, but it’s understandable that you might still have questions, even when you’re a sex veteran. After all, your body changes as you get older, and you’re not born knowing how to navigate all of this. >“Our bodies …

Home remedies for premature ejaculation

Many males experience sexual concerns such as premature ejaculation. Premature ejaculation occurs when someone has an orgasm very quickly or orgasms without control. Males with premature ejaculation may also have very little warning before their orgasm, so they may not be able to delay it. by Jon Johnson Premature ejaculation may lead to lower sexual …