6 reasons why you could have performance anxiety during sex

— And how to overcome it By Willa Hart Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be overcome through mindfulness, movement, or therapy. When you think of performance anxiety, you …

Sex After Cancer

— The Midlife Woman’s Edition The impact of cancer treatment on women’s sexual health, and how to mitigate it, was highlighted at the 2022 North American Menopause Society annual meeting. By Becky Upham When it comes to sexual dysfunction caused by cancer treatment, most women suffer in silence. With significant advances in oncology care, the …

Why Some Straight Men Sleep With Other Men

By Tony Silva Sexual identities and sexual behaviors don’t always match because sexuality is multidimensional. Many people recognize sexual fluidity, and some even identify as “mostly straight.” Fewer people know that some men and women have same-sex encounters, yet nonetheless perceive themselves as exclusively straight. And these people are not necessarily “closeted” gays, lesbians, or …

Sex Drive Actually Isn’t a Real Thing

By Erica Sloan For the past few years, mainstream society has been steadily moving toward a culture of sexual acceptance and pleasure celebration. While it’s great that wanting and having sex is becoming increasingly normalized, the idea of not wanting sex has started to become increasingly pathologized, which is not so great. In reality, both …

Prostate Massage

— Overview, Benefits, Risks, and More By Emily Morse, PhD Prostate massage is a procedure in which a finger is inserted into the rectum to stimulate the prostate gland either for sexual stimulation or to treat medical conditions such an enlarged prostate, prostatitis (prostate inflammation), erectile dysfunction, and urination hesitancy (difficulty urinating). This article will …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

7 subtle signs of self-sabotage in a relationship

— Including dozens of real-life examples to help you spot them By Ashley Laderer   One sign of self-sabotaging is obsessing over your partner’s location when they’re not around. Conversely, you may be distant with your partner and not put any effort into the relationship. It may also be a sign of self-sabotage if you …