Aftercare Conversations Might Be the BDSM Practice You Need to Try

It’s a game changer (even if you’re vanilla). By Patia Braithwaite If you’re familiar with BDSM, you probably know that communication is a major through line. There’s a reason for this. As SELF previously reported, BDSM, which stands for bondage/discipline, dominance/submission, and sadism/masochism, is a term that describes a wide swath of sexual behaviors that …

Sex vs. Gender

Sex is about biology, gender is about identity By Elizabeth Boskey, PhD Sex and gender are two different things. Sex is about a person’s biology. It describes their chromosomal make up, their hormones, and/or their anatomy. Gender, in contrast, describes a person’s understanding of themselves as male, female, or another gender entirely. There is a …

Sex Flush

— How to Embrace Your Body’s Natural Arousal Glow by Gabrielle Smith Remember mood rings? Sex flush is kind of like that. Except it’s your body changing color because of a very specific mood: Arousal. Sex flush is a normal part of the arousal cycle. It can happen during solo or partnered sexy times to …

4 Things Every Woman Needs to Do for Her Sexual Health

Women’s well-being has lagged behind men’s for far too long, but there are steps you can take to empower yourself — and all womxn. By Pam O’Brien “Every woman deserves good sexual health and a robust sex life,” says Jessica Shepherd, M.D., an ob-gyn and a gynecologic surgeon at Baylor University Medical Center in Dallas …

Growing risks of STIs in the over-45 crowd

By University of Chichester Over-45s are at a higher risk of contracting STIs than ever before because of society’s unwillingness to talk about middle-aged and older people having sex, a new report has found. A study undertaken by the University of Chichester, alongside organisations in the UK, Belgium, and Netherlands, revealed negative attitudes and limited …

Sexual health during cancer treatment

Many patients don’t want to talk about sexual health while being treated for cancer — here’s why they should. By: Sara Thompson Cancer treatment and sexual health Depending on the treatment you are given, sexual side effects range from mildly annoying to downright debilitating. For instance, hormone-blocking medications can cause vaginal dryness, which can lead …