Boomers are bringing ‘summer of love’-style change to sex in their older years

Sex in retirement years: the rewards and risks By Jessica Hall When Lisa Noll, 67, got divorced two years ago after 35 years of marriage, she thought relationships, romance and sex were a thing of the past. Now, she’s in a relationship with a man 10 years younger and has what she calls “a rich …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

Medicines and Sex

— Not Always a Good Mix By Chris Woolston For both men and women, it takes a complicated chain of events to move from arousal to a satisfying orgasm. The mind has to stay focused, nerves have to stay sensitive, and blood has to flow to all the right places. Unfortunately, many things can break …

How Your Libido Can Change in Your 20s, 30s, 40s, 50s, and Beyond

By Erica Sloan Feeling a sudden rush of sexiness, or even the urge to rip your (or someone else’s) clothes right off in sexual fervor might be what you associate with libido. And, to be fair, that seemingly animalistic tendency is on full display in pop culture depictions of sex. But in reality, this kind …

Sex surrogate therapy

— What is it and how does it work? by Rachel Ann Tee-Melegrito Sex surrogate therapy is a three-way therapeutic relationship to help a person feel more comfortable with sex, sensuality, and sexuality. It involves working with a licensed therapist and a surrogate partner to manage potential issues with intimacy. Also known as surrogate-assisted therapy …

What to know about managing sexual frustration

Sexual frustration describes a state of irritation, agitation, or stress resulting from sexual inactivity or dissatisfaction. There are many possible causes of this sensation, and it can manifest differently from person to person. Individuals experiencing sexual frustration may benefit from finding other outlets for releasing their sexual energies. by Rachel Ann Tee-Melegrito Sexual frustration is …

10 Foods to Eat If You Want a Better Sex Life, According to Experts

by JOSIE SANTI You’ve probably heard about aphrodisiacs like chocolate and strawberries to get you in the mood, but is there really a correlation between nutrition and sex and if so, what are the best foods for sex? While aphrodisiacs are controversial among experts (no, chocolate is not a magical food meant to make you …

Sex in the Senior Years: Why It’s Key to Overall Health

Lovemaking isn’t just for the young — older people gain a lot of satisfaction from amorous relations as well. But things get complicated as people age, and many folks let this important part of life drift away rather than talk about sexual problems with either their partner or their doctor, experts told HealthDay Now. “Not …

Death during sex isn’t just something that happens to middle-aged men, new study finds

By David C Gaze Sex has many beneficial physical and psychological effects, including reducing high blood pressure, improving the immune system and aiding better sleep. The physical act of sex and orgasm releases the hormone oxytocin, the so-called love hormone, which is important in building trust and bonding between people. But there’s a dark side: …