6 reasons why you could have performance anxiety during sex

— And how to overcome it By Willa Hart Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be overcome through mindfulness, movement, or therapy. When you think of performance anxiety, you …

How to Maximize the Mental Health Benefits of Masturbation

Experts weigh in on the art of mindful masturbation at a time when we can all use it By Kayla Kibbe You’ve gotta hand it to masturbation’s PR team. Since 1894, when one William Kellogg intentionally engineered a cereal so bland as to quell sexual excitement and curb masturbatory habits then deemed not only shameful, …

Happy endings

The ins and outs of clinical sexology By Matt Tilley Sexology is the interdisciplinary scientific study of human sexuality, including sexual behaviours, interests and function. A sexologist is a trained professional who specialises in human sexuality. There are many different ways a sexologist may work, and many different areas she may work in – in …

Performance Anxiety Doesn’t Mean the End of Your Sex Life… Here’s Why

Sometimes sex can be stressful, but these steps may help you get your groove back. by Stephanie Booth [A]fter her first sexual partner belittled her in the bedroom, Steph Auteri began second-guessing herself when it came to sex. “I felt self-conscious and nervous about being a disappointment to the other person,” the 37-year-old says. “I …