Tantric sex is a slow, meditative form of intimacy that can improve relationships

— Here’s how to practice it By Sarah Fielding Tantric sex is a slowed-down version of sex designed to enhance intimacy. Prepare for tantric sex by learning its history, creating a safe space, and practicing mindfulness. To practice on tantric sex, focus on your breath, gaze into each other’s eyes, and slow down. Have you …

Why It’s Just a Myth That Longer Sex Equals Better Sex

By Mary Grace Garis Sexual stamina is something that’s long been held in high regard—after all, nobody writes R&B songs about making love for the duration of the Parks and Recreation theme song. With that in mind, the goal of sex is, apparently, doing it all night long. But for many vulva-owners, the constant in-out, …

Pelvic Floor Physical Therapy for Sexual Health

By Elizabeth Boskey, PhD Pelvic floor physical therapy (PT) can be used to treat or help treat a number of sexual health problems. It is also commonly used to treat problems such as urinary or fecal incontinence, particularly when that incontinence occurs after childbirth or prostate surgery. Conditions for which pelvic floor PT can be …

You can enjoy sex with erectile dysfunction.

Here’s how. By Kellie Scott Many people with a penis see an erection as an important part of giving and receiving pleasure. That puts a lot of pressure on sexual encounters, given 40 per cent of Aussie men will experience erectile dysfunction. “People typically overlook the fact that a person’s erection waxes and wanes throughout …

How to Maximize the Mental Health Benefits of Masturbation

Experts weigh in on the art of mindful masturbation at a time when we can all use it By Kayla Kibbe You’ve gotta hand it to masturbation’s PR team. Since 1894, when one William Kellogg intentionally engineered a cereal so bland as to quell sexual excitement and curb masturbatory habits then deemed not only shameful, …

34 erogenous zones and how to stimulate them

We get you acquainted with these subtle and not-so-suble pleasure points. by Rosie Saunders Put simply, erogenous zones are extra-sensitive areas of the human body that generate a sexual response when stimulated. They’re located all over, from your eyelids to your ankles. Though sexual in nature, your body’s response might not necessarily be an out-and-out …