Four of the biggest relationship mistakes people make

Relate counsellors have revealed how to prevent a relationship from turning sour  By Kashmira Gander [F]rom trawling Tinder to enduring bad date after bad date, finding a partner can be a painstaking process. But the effort that goes into tracking down someone compatible can feel insignificant when compared with what is needed to keep that partnership going. As …

Untying that knotty BDSM

Not abusive or deviant, this sexual kink is based on communication, consent and trust, says a ‘professional’ Sub(missive) Asmi Uniqus. Here’s a quick myth buster By Barry Rodgers “While it’s great that people are exploring their sexuality,” says Asmi Uniqus, an active BDSM practitioner and lifestyle coach, “it’s frustrating that there are so many misconceptions.” …

If You’re Totally Clueless When It Comes to BDSM, This Video Clarifies a Lot

by Hilary White [T]hink of the things you might have learned about BDSM from Fifty Shades of Grey. OK, now forget pretty much all of that. While the books and movies got a few things right, there’s a lot more to the multifaceted world of BDSM that people should know (and try out, if they’re …

Romping 50 Shades of Grey-Style? Rope in your Doctor

By Simone Paget Whips. Chains. Paddles. Rope. Thanks to the pop culture explosion that is 50 Shades of Grey, these words are now part of the mainstream sexual lexicon. But while the book and film franchise has increased awareness about kink, many people are still keeping their bedroom habits secret, and it’s impacting their health. …

How your sex life can be improved with mindfulness

Being more present with each other can lead to better sex, therapists say   By Olivia Blair People have turned to mindfulness to make them happier, less stressed and even more able to deal with their mental health conditions such as anxiety or depression – but could it improve your sex life too? Being mindful essentially means …

The Beginner’s Guide to BDSM

If the release of Fifty Shades Darker has you feeling inspired, here’s everything you need to know about adding a little spice (and spank) to your sex life. By Krissy Brady With Valentine’s Day right around the corner and the latest installment in the Fifty Shades movies series, Fifty Shades Darker, hitting theaters today, chances are you could have some …

Why are some women never able to orgasm? A gynaecologist explains

Dr Sherry Ross says there has long been a gender bias in the way women’s sexual dysfunction has been treated compared to men’s   By Olivia Blair Despite modern society being able to openly discuss female sexuality, there remains a number of existing taboos. One of the most glaring is female orgasms. Women are rarely taught …

5 Health Reasons To Make Love, Even When You’re Not In The Mood

  By Lizette Borreli [A]t the start of every relationship, everything is brand new, and we just can’t get enough of our partner. During the honeymoon phase, we engage in extra PDA, barely keeping our hands off each other, especially sexually. However, there comes a point where one of us wants sex, and the other …

Why Sex Is Beneficial To Social And Mental Health; Research Shows

By Dante Noe Raquel II [T]he act of intimate sex has been evolving over millions of years as an apparatus to deliver sperm to eggs and initiate pregnancy. Currently, we look at the social and mental aspects of health benefits that are a importance of consenting sexual relationships, or the pursuit of them. Sex Brings …