Masturbation Tips for People With Vaginas

— Masturbation is a natural and healthy aspect of sexual development that has many health benefits. There are various ways for individuals with vaginas to self-pleasure, including using their hands and toys to stimulate their genitals and other erogenous zones, like the nipples. By Rhiannon John, MSexol Key takeaways: Masturbation has many health benefits, including …

Scheduling sex can help partners struggling to get intimate.

— If that’s stifling, try setting erotic time zones instead. By Serafina Kenny Some people don’t want to have sex as much as, or at the same times as, their partner. Sexologist Shamyra Howard said “erotic time zones” have helped her clients. Erotic time zones are times in the day when you’re more likely to …

Curiously, Mammals Keep Evolving Same-Sex Sexual Behavior

By Clare Watson Sexual behavior between members of the same sex might have evolved multiple times in mammals, according to a new study, adding to numerous examples found across the tree of life. More than 1,500 species have been known to engage in same-sex sexual behaviors, including bats, beetles, sea stars, snakes, penguins, cows, fish, …

3 Things to Do If You Feel Super Awkward Talking About Sex With Your Partner

— The conversation doesn’t have to be a super serious sit-down chat. By Jenna Ryu For some of us, conversations about sex—what we liked, what we didn’t, what turns us on, what absolutely doesn’t—come naturally. But maybe physical intimacy is a taboo topic in your family or culture. Or perhaps you’re totally comfortable with dirty …

List of Sex Hormones in Females and Males

By Serenity Mirabito RN, OCN  Sex hormones are chemicals responsible for reproduction and sexual desire. Common female sex hormones include estrogen and progesterone, while testosterone is abundant in most males. Sex hormones are produced by the ovaries, testes, endocrine system, and adrenal glands. Menstruation, age, and certain medical conditions can cause fluctuations in sex hormones. …

The Best Relationship Advice We’ve Gotten So Far This Year

— Strategies to resolve silly fights, hurt feelings and other issues. By Catherine Pearson and Jancee Dunn Experts increasingly know that human connection is integral to well-being, every bit as essential as getting enough sleep or moving your body. But relationships, particularly romantic partnerships, can be tricky. And we seldom receive the straightforward, evidence-based guidance …

Don’t feel pressured, learn to ‘simmer’ and keep experimenting

— How to have great sex at every stage of life Expert tips on a fun, fulfilling sex life – for teenagers, octogenarians and anyone in between By Rhiannon Batten Age 16-25 Don’t worry if your first time isn’t perfect “It’s not helpful to think of sex as having one big ‘first time’. You’ll probably …