Why It’s Just a Myth That Longer Sex Equals Better Sex

By Mary Grace Garis Sexual stamina is something that’s long been held in high regard—after all, nobody writes R&B songs about making love for the duration of the Parks and Recreation theme song. With that in mind, the goal of sex is, apparently, doing it all night long. But for many vulva-owners, the constant in-out, …

What to know about internalized homophobia

Internalized homophobia occurs when a person is subject to society’s negative perceptions, intolerance, and stigma toward people with same-sex attraction. They then turn those ideas inward, believing that they are true, and experience self-hatred as a result of being a socially stigmatized person. by Zawn Villines Internalized homophobia happens when a person consciously or unconsciously …

“For lots of us, lockdown has been a time of sexual self-discovery”

by Meena Alexander Much has been written about the global ‘sex recession’, with studies showing that – for reasons both practical and psychological – we’re having much less of it right now. It makes sense: social distancing and a very stressful year will do that to us. But there’s a flipside to this coin. The …

How to Overcome Religious Shame in Your Sex Life

By Lindsey Ellefson If you were raised to see sex and sexuality as a source of shame and embarrassment, you might notice that such feelings tend to linger, no matter how educated, open-minded, and open-legged you consider yourself today. If you come from a religious background, it’s probably even worse. Fortunately, many religious leaders and …

What Are Sperm Telling Us?

Scientists are concerned by falling sperm counts and declining egg quality. Endocrine-disrupting chemicals may be the problem. By Nicholas Kristof Something alarming is happening between our legs. Sperm counts have been dropping; infant boys are developing more genital abnormalities; more girls are experiencing early puberty; and adult women appear to be suffering declining egg quality …

25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

by Jillian Goltzman Online resources and telehealth has made couples therapy more accessible than ever. If you’re looking to engage in self-improvement and enhance your relationship, there’s a multitude of techniques and exercises at your fingertips. Couples therapy techniques Reflective listening “Reflective listening is a highly beneficial exercise where the couple take turns being active …