Over half of women have faked an orgasm. Surprised? Probably not.
But while some women fake it from time-to-time, for others the lack of ability to reach orgasm is a far more debilitating issue.
Female orgasm disorder/difficulty (FOD), sometimes referred to as orgasm dysfunction, occurs when an individual has difficulty reaching orgasm, even when they are sexually aroused.
It affects millions of women worldwide and yet remains drastically under-studied.
“FOD is an under-recognized and under-treated serious public health issue,” says Dr Suzanne Mulvehill, founder of the Female Orgasm Research Institute, in written correspondence.
“The purpose of the Female Orgasm Research Institute is to identify proven pathways to female orgasm, conduct female orgasm research, bring awareness to the persistently high percentage of women affected by female orgasm difficulty, and provide an online female orgasm research library.”
According to Mulvehill’s research, the condition affects up to 41% of the female population, a statistic that has remained unchanged for 50 years.
She puts this down to a number of reasons that include “shame, stigma, lack of research, and lack of treatments”.
A quick search of clinicaltrials.gov and you’ll see that there are currently no clinical trials recruiting or in the early stages of development on FOD and only 13 completed studies.
This is compared to 363 completed studies on erectile dysfunction and 88 in the early stages.
Dr Mulvehill says: “When I was conducting my dissertation research, I was shocked to discover that there is only one empirically validated treatment for FOD and that is only for women who never orgasmed, or rather, have not yet orgasmed, and this is called directed masturbation and was developed in the 1970s.
“There are no empirically validated treatments for the largest group of women affected by FOD which is women who have what is referred to as Situational FOD, meaning women who can orgasm in some situations but not others, such as orgasm from masturbation but not during partnered sex.”
There is one potential treatment which is showing significant promise though.
While previous research has suggested cannabis could have therapeutic potential in a number of female sexual disorders and could enhance pleasure for both men and women, the latest study to be published by the Female Orgasm Research Institute is the first to specifically evaluate the effects of cannabis in treating FOD.
What The Study Found
The observational study conducted among almost 400 women between March-November 2022, evaluated baseline demographics, sexual behavior, mental health, cannabis use, and the orgasm subscale questions of the Female Sexual Function Index (FSFI), evaluating orgasm frequency, orgasm satisfaction, and orgasm ease, with and without cannabis before sex.
The majority of women in the study who reported difficulty reaching orgasm were between the ages of 25–34 (52%), reported their race as white (75%) and were married or in a relationship (82%).
Among those respondents reporting orgasm difficulty, cannabis use before partnered sex was found to increase orgasm frequency (72.8%) improve orgasm satisfaction (67%) or make reaching orgasm easier (71%).
According to the findings, the frequency of cannabis use before partnered sex correlated with increased orgasm frequency for women with FOD, while orgasm response to cannabis depended on the reasons for use.
“I honestly do not know of any other condition that has more of a research history than cannabis and sex, and in particular female orgasm,” she continues.
“What we do know is that 50 years of research shows cannabis helps women orgasm and helps women who have FOD. In the 1970s Dr Eric Goode speculated that it helped women release sexual inhibition.
“Aldrich found that cannabis has been used since ancient times to enhance sexual pleasure, and extensively documented the tantric use of cannabis in India from the seventh century onward to aid sexual pleasure and enlightenment.
“In 2020, Kasman et al. found that for each step up in cannabis use, female sexual dysfunction declined by 21%.”
FOD: The Bigger Picture
It starts to make sense when you look at the bigger picture around FOD.
Dr Mulvehill’s study also examined the mental health difficulties experienced by women with FOD. Those with the condition reported 24% more mental health issues, 52.6% more PTSD, 29% more depressive disorders, 13% more anxiety disorders, and 22% more prescription drug use than women without FOD. Women with FOD were also more likely to report sexual abuse history than women without.
“We also know that orgasm difficulties are the number one sexual complaint of sexual abuse survivors. When we start to put the research puzzle together, we see cannabis medicine helping women overcome FOD.”
Dr Mulvehill and her research partner, Dr Jordan Tishler, have been trying for three years to secure the funding to conduct a randomized controlled trial to examine cannabis as a treatment for FOD in more depth.
Among as yet unanswered questions such as why it works first-time for some and not others, this is an issue about “more than just pleasure” and could have a much wider impact on health.
FOD has a well-documented link to anxiety, childhood sexual abuse, PTSD, and cognitive distractions.
Studies have shown that THC, one of the main cannabinoids found in cannabis, can significantly reduce rates of anxiety and traumatic memories related to trauma and PTSD by reducing activity in the amygdala and reduces cognitive distractions by inhibiting activity in the prefrontal cortex.“
“As it turns out, orgasm is way more than being about pleasure. It is about a human right, a sexual right, and mental and physical health,” says Dr Mulvehill.
FOD has been linked to heart disease and cardiovascular issues, while a 2009 study found that of the sexually active women with type 1 diabetes, 51% of women reporting female sexual dysfunction had problems with orgasm.”
“If we start to actually ask women if they orgasm or not when screening for medical conditions, we may find out that lack of orgasm is linked to other health conditions. We know that during orgasm massive amounts of oxytocin are released.
“And what condition is related to a lack of oxytocin? Alzheimer’s disease. We also know that women in their 60’s are twice as likely to develop Alzheimer’s. We will not know until we start asking the questions.”
FOD And Public Policy Changes
Dr Mulvehill began researching this area following her own experience of overcoming FOD with the help of cannabis. And she’s not alone.
The study comes as four U.S. states are now considering adding FOD to the list of qualifying conditions for a medical cannabis prescription.
This month, the Illinois Medical Cannabis Board approved adding FOD and endometriosis as conditions of treatment with medical cannabis and is now awaiting final approval from the state’s director of public health.
Dr Mulvehill’s personal testimony has been submitted as part of the Illinois public comments process, alongside that of other women.
Meanwhile, Ohio’s State Medical Board also recently announced that FOD, along with autism spectrum disorder, would move forward for expert review and public comment following petitions submitted online.
New Mexico and Connecticut are also reported to be considering the issue.
Dr Tishler, founder of the Association of Cannabinoid Specialists and president of inhaleMD, already prescribes cannabis for FOD and other sexual disorders, and has also submitted a letter of support to regulators in New Mexico.
He highlights the importance of women having access to legally prescribed cannabis and clinical guidance when using it to manage these conditions.
“Cannabis is a medicine and as such must be treated as a medication,” he comments over email.
“It has risks as well as benefits and best practices that lead to better outcomes. This is certainly true for the treatment of FOD. Using cannabis in a recreational manner is more likely to lead to no benefit and higher risk of misuse. Further, as cannabis overuse can worsen anxiety and depression, it can worsen FOD. Women who have FOD, like any other illness, deserve proper treatment from a knowledgeable and caring cannabinoid specialist.”
Despite the lack of robust scientific evidence through RCTs, Dr Mulvehill highlights how this hasn’t prevented other conditions being approved for medical cannabis treatment. PTSD was approved in New Mexico in 2009, with no published studies and only case reports.
“The 50 years of research, combined with doctors prescribing medical cannabis for FOD, therapists recommending it, and women using cannabis before sex, tells me there is enough evidence for FOD to become a condition of treatment with medical cannabis,” she says.
“Just google cannabis and orgasm and you will see all of the articles on it. It is not new news. What is new is getting a public policy change to add FOD as a condition of treatment with medical cannabis. Just like PTSD has dealt with stigma through awareness and education, the same can be said for FOD.”
Dr Mulvehill adds: “FOD is a medical condition that deserves proper medical treatment. It is not something that women should have to ‘figure out on their own’.”
Four states—Ohio, Illinois, New Mexico, and Connecticut—are now looking into adding female orgasmic disorder (FOD) to the list of qualifying conditions for medical cannabis. There’s mounting research that suggests that cannabis can help women have more orgasms. For those with FOD, defined by the Merck Manuel as a “lack of or delay in sexual climax (orgasm) or orgasm that is infrequent or much less intense even though sexual stimulation is sufficient and the woman is sexually aroused mentally and emotionally,” medical marijuana could not only make having an orgasm easier, but more satisfying.
Diagnosis criteria and scientific research aside, stoners have been boasting about the sexual properties of cannabis, probably since the herb was first smoked. Now, we know that cannabis, as a vasodilator, can increase blood flow to the genitals. Because it can also aid in anxiety, using some weed before sex can help people relax into the moment, which can be especially beneficial to those whose sexual dysfunction stems from trauma. After all, we know that cannabis has a well-documented ability to treat PTSD. It even enhances the senses, often making touching and even checking out your partner more fun. And as cannabis can also aid in creativity, it can help you consider and explore more variations in your sex life.
“Women with FOD have more mental health issues, are on more pharmaceutical medication,” Suzanne Mulvehill, clinical sexologist, and founder and executive director of the nonprofit Female Orgasm Research Institute told Marijuana Moment. “They have more anxiety, depression, PTSD, more sexual abuse histories. It’s not just about pleasure, it’s about a human right,” adding that: “It’s a medical condition that deserves medical treatment.”
Ohio is currently evaluating a proposed amendment to add the condition. Earlier this month, the State Medical Board declared that both FOD and autism spectrum disorder are advancing to the stages of expert assessment and public feedback, following online petition submissions. Public comments will be accepted until Thursday.
In Illinois, regulatory officials are scheduled for a meeting next month to discuss the inclusion of FOD as an eligible condition. New Mexico plans to address the matter in May, as per the nonprofit Female Orgasm Research Institute. The organization also noted that Connecticut is exploring the possibility of adding FOD to its list of qualifying conditions, although a specific date for a meeting has not yet been determined.
Suzanne Mulvehill plays a leading role in the initiatives advancing the therapeutic advantages of cannabis for individuals with FOD. She says that this condition impacts as many as 41% of women globally. She filed a petition last year aiming to include this disorder among Ohio’s list of conditions eligible for medical marijuana.
Present studies suggest that approximately one-third of women who consume cannabis utilize it to enhance sexual experiences—a statistic Mulvehill notes has remained relatively consistent over the years.
She’s aware of the understanding surrounding cannabis’s ability to enhance sex. “It’s not new information,” Mulvehill said in her interview with Marijuana Moment.
The novelty lies in the readiness of government bodies to address the matter. According to Mulvehill, Ohio appears to be the first state to evaluate FOD as a condition warranting medical marijuana. Moreover, she noted that Ohio’s meeting earlier in the month marked the inaugural instance, to her knowledge, of a public government entity discussing female orgasmic disorders.
A 2020 article published in Sexual Medicine discovered that frequent cannabis use among women correlates with improved sexual experiences. Additionally, various online polls have highlighted a positive correlation between cannabis consumption and sexual satisfaction. There’s even research indicating that the enactment of marijuana legislation correlates with a rise in sexual activity.
And research published last year in the Journal of Cannabis Research revealed that over 70% of adults surveyed reported an increase in sexual desire and enhanced orgasms when using cannabis before intercourse, and 62.5% noted improved pleasure during masturbation with cannabis use. Given previous data showing that women who have sex with men often experience orgasms less frequently than their male counterparts, the researchers suggested that cannabis might help bridge this orgasm equality gap.
For some people, having an orgasm is a challenge in a way that counts as a disorder that deserves treatment, and access to medical marijuana is paramount. For others, this new legal push is just a reminder that weed can make sex better and a reminder that you don’t need a diagnosis to have hot, stoned sex.
Psychedelic substances, including psilocybin mushrooms, LSD and others, may improve sexual function—even months after a psychedelic experience, according to a new study.
The findings, published on Wednesday in Nature Scientific Reports, are based largely on a survey of 261 participants both before and after taking psychedelics. Researchers from Imperial College London’s Centre for Psychedelic Research then combined those responses with results of a separate clinical trial that compared psilocybin and a commonly prescribed selective serotonin reuptake inhibitor (SSRIs) for treating depression.
Authors say it’s the first scientific study to formally explore the effects of psychedelics on sexual functioning. While anecdotal reports and and qualitative evidence suggest the substances may be beneficial, the study says, “this has never been formally tested.”
“It’s important to stress our work does not focus on what happens to sexual functioning while people are on psychedelics, and we are not talking about perceived ‘sexual performance,’” said Tommaso Barba, a PhD student at the Centre for Psychedelic Research and the lead author of the study, “but it does indicate there may be a lasting positive impact on sexual functioning after their psychedelic experience, which could potentially have impacts on psychological wellbeing.”
“Both studies and populations reported enhanced sexual functioning and satisfaction following psychedelic use.”
Authors noted that sexual dysfunction is a common symptom of mental health disorders as well as a common side effect of certain medications, such as SSRIs.
“On the surface, this type of research may seem ‘quirky,’” Barba said in a statement, “but the psychological aspects of sexual function—including how we think about our own bodies, our attraction to our partners, and our ability to connect to people intimately—are all important to psychological wellbeing in sexually active adults.”
Co-author Bruna Giribaldi said that while most studies ask whether depression treatments cause sexual dysfunction, this study attempted to go further.
“We wanted to make sure we went deeper than that and explored more aspects of sexuality that could be impacted by these treatments,” Giribaldi added. “We were interested in finding out whether psychedelics could influence people’s experiences of sexuality in a positive way, as it appeared from existing anecdotal evidence.”
The team’s analysis found that respondents typically experienced improvement in sexual function for as long as six months after a psychedelic experience, observing upticks in reported enjoyment of sex, sexual arousal, satisfaction with sex, attraction to their partners, their own physical appearance, communication and their sense of connection.
“Naturalistic use of psychedelics was associated with improvements in several facets of sexual functioning and satisfaction, including improved pleasure and communication during sex, satisfaction with one’s partner and physical appearance.”
The most striking improvements were around seeing sex as “a spiritual or sacred experience,” satisfaction with one’s own appearance and one’s partner as well as the experience of pleasure itself.
“Sexuality is a fundamental human drive. For example, we know that sexual dysfunction is linked to lower well-being in healthy adults, can impact relationship satisfaction, and is even linked to subjective happiness and ‘meaning in life,’” Barba said.
The only marker of sexual function that did not go up significantly was “importance of sex,” which could be read to mean that psychedelics did not cause hypersexuality or an excessive focus on sex.
In the clinical trial portion of the study, which compared psilocybin therapy to the SSRI escitalopram, authors found that while both treatments showed “similar reductions” in depressive symptoms, “patients treated with psilocybin reported positive changes in sexual functioning after treatment, while patients treated with escitalopram did not.”
Barba said that’s especially significant because “sexual dysfunction, often induced by antidepressants, frequently results in people stopping these medications and subsequently relapsing.”
David Erritzoe, clinical director of the Centre for Psychedelic Research at Imperial College London, said the findings “shine more light on the far-reaching effects of psychedelics on an array of psychological functioning” but said more study is still needed, especially in light of the currently illicit nature of psychedelics.
“While the findings are indeed interesting, we are still far from a clear clinical application,” Erritzoe said in a release, “because psychedelics are yet to be integrated into the medical system. In future, we may be able to see a clinical application, but more research is needed.”
As the study itself says, “These findings highlight the need for further research utilizing more comprehensive and validated measures to fully understand the results of psychedelics on sexual functioning. However, the preliminary results do suggest that psychedelics may be a useful tool for disorders that impact sexual functioning.”
“Use of psychedelic drugs might foster an improvement in several facets of sexual functioning and satisfaction, including experienced pleasure, sexual satisfaction, communication of sexual desires and body image.”
Both studies are part of a growing body of research demonstrating the potential of psilocybin and other entheogens to treat a range of mental health conditions, including PTSD, treatment-resistant depression, anxiety, substance use disorders and others.
As for other entheogens, a separate peer-reviewed study published in the journal Nature recently found that treatment with MDMA reduced symptoms in patients with moderate to severe PTSD—results that position the substance for potential approval by the Food and Drug Administration (FDA).
Another study published in August found that administering a small dose of MDMA along with psilocybin or LSD appears to reduce feelings of discomfort like guilt and fear that are sometimes side effects of consuming so-called magic mushrooms or LSD alone.
At the federal level, the National Institute on Drug Abuse (NIDA) recently started soliciting proposals for a series of research initiatives meant to explore how psychedelics could be used to treat drug addiction, with plans to provide $1.5 million in funding to support relevant studies.
As for other research into controlled substances and sex, a report last year in the Journal of Cannabis Research found that marijuana could also enhance sexual enjoyment, especially for women—findings authors said could help close the “orgasm inequality gap” between men and women.
A 2022 study out of Spain, meanwhile, found that young adults who smoke marijuana and drink alcohol had better orgasms and overall sexual function than their peers who abstain or use less.
Yet another, however, cautioned that more marijuana doesn’t necessarily mean better sex. A literature review published in 2019 found that cannabis’s impact on libido may depend on dosage, with lower amounts of THC correlating with the highest levels of arousal and satisfaction. Most studies showed that marijuana has a positive effect on women’s sexual function, the study found, but too much THC can actually backfire.
— How CBD Gummies Can Enhance Your Journey to Sexual Well-Being
Hey there, pleasure seeker! If you’re looking to spice up your journey to sexual well-being, we’ve got a sweet treat for you – CBD gummies. Yep, those delightful little gummies aren’t just for chillin’; they can add a whole new layer of pleasure to your intimate adventures. Let’s unwrap the secrets and explore how CBD gummies can enhance your sexual well-being.
A Calm Prelude: CBD Gummies for Relaxation and Intimacy
Picture this: You and your partner, bathed in soft candlelight, feeling the calming effects of CBD gummies, setting the mood. CBD is known for its relaxation properties, and incorporating it into your prelude can create a serene atmosphere, easing any tension or stress. It’s like a gentle melody playing in the background, preparing you for a symphony of pleasure.
CBD gummies for sex? Absolutely. The relaxation you experience from the CBD can help you be more present in the moment, heightening your senses and paving the way for a more intimate connection. So, before you dive into the passionate crescendo, consider incorporating CBD gummies into your prelude for a calm and collected overture.
Amplifying Sensations: CBD Gummies and Heightened Pleasure
Now, let’s talk about how CBD gummies can turn up the volume on pleasure. CBD enhances blood flow, increases sensitivity, and reduces discomfort. Translation? You might just experience more heightened sensations and a smoother ride to ecstasy.
The magic lies in how CBD interacts with your body, increasing blood flow to intimate areas and promoting relaxation. It’s like a gentle breeze, enhancing the natural rhythms of pleasure. Incorporating CBD gummies for sex can be your secret weapon, intensifying the sensations and elevating your journey to new heights of pleasure.
An Encore of Connection: CBD Gummies for Intimacy and Bonding
The encore is all about connection and bonding as the curtain falls on your intimate escapade. CBD gummies, with their potential to reduce anxiety and promote a sense of calm, can foster a deeper emotional connection after the act. It’s like a post-performance glow, creating a space for you and your partner to bask in the warmth of shared intimacy.
CBD gummies for sex aren’t just about the act itself; they contribute to the entire experience, from the build-up to the afterglow. As you savor the encore, you may find that CBD helps maintain a sense of relaxation and connection, strengthening the emotional bonds that make your intimate moments truly special.
Exploring Varieties: Finding the Right CBD Gummies for Your Pleasure Palette
When it comes to CBD gummies for sex, one size doesn’t fit all. Just like choosing the right wine for a meal, finding the perfect CBD gummies to complement your pleasure preferences is key. CBD gummies come in various formulations, each offering unique benefits. Some are crafted for relaxation, while others focus on heightened sensations. Before you embark on your journey to sexual well-being, take a moment to explore the varieties available and consider what suits your pleasure palette.
For those seeking a gentle intro, CBD gummies with a balanced blend of CBD and relaxation-promoting ingredients may be the perfect choice. On the other hand, if you’re aiming to amplify sensations, gummies with a higher concentration of CBD might be more in tune with your desires. It’s all about finding the right balance and flavor to enhance your intimate experience. Dive into the world of CBD gummies and discover the variety that speaks to your unique pleasure preferences.
Timing Matters: When and How to Integrate CBD Gummies into Your Intimate Routine
Timing is everything, especially when incorporating CBD gummies into your intimate routine. Think of it like preparing the stage for a grand performance – you want everything to align perfectly. The optimal time to indulge in CBD gummies for sex is about an hour before you plan to engage in intimate activities. This allows the CBD to take effect, promoting relaxation and enhancing sensations when needed.
Consider making it a ritual. Whether it’s before a planned romantic evening or a spontaneous rendezvous, take a moment together to enjoy the CBD gummies. It can become a shared experience, adding an extra layer of connection. As you anticipate the pleasure, CBD works its magic in the background, preparing both your minds and bodies for a harmonious and enjoyable experience. So, pay attention to the timing, make it a part of your intimate routine, and let the CBD-infused symphony unfold.
Beyond Pleasure: Exploring the Potential Health Benefits of CBD Gummies
While the focus is on pleasure, it’s worth mentioning that CBD gummies offer more than just a sweet enhancement to your intimate moments. CBD has various health benefits, and incorporating it into your routine may contribute to overall well-being. CBD is known for its anti-inflammatory and stress-relieving properties, which can indirectly support sexual health.
Beyond the immediate pleasure boost, regular use of CBD gummies might contribute to a more relaxed state of mind, reducing stress and anxiety – common factors that can impact sexual well-being. It’s like adding an extra layer of self-care to your routine, promoting pleasure and a holistic approach to your health. So, as you explore the potential of CBD gummies for sex, consider the broader spectrum of well-being that they may bring to your life.
The Sweet Symphony: Incorporating CBD Gummies into Your Pleasure Playlist
As we wrap up this exploration of pleasure, think of incorporating CBD gummies into your pleasure playlist as adding a sweet melody to your favorite tune. Whether you’re seeking relaxation, heightened sensations, or a deeper connection, CBD gummies can be the secret ingredient that enhances your journey to sexual well-being. So, why not unwrap a new level of pleasure? Your symphony of satisfaction awaits!
Aphrodisiacs include food, drinks, or drugs used to increase your libido or sex drive. They may also improve your performance or increase your pleasure during sex.
While some substances can impact your body, research often fails to prove their effect on desire. Others can have harmful or even lethal results. It is also thought that the increased libido you feel from these items may be tied to the placebo effect rather than physical changes.1
This article describes why people use aphrodisiacs and whether there is proof they work. It also includes foods, herbs, and other items that are thought to affect sexual desire.
Reasons People Use Aphrodisiacs
The reasons people use aphrodisiacs vary by individual. Generally, people hope to make sex more enjoyable by increasing their sexual potency and performance.
The motives people have for using aphrodisiacs typically include the following:2
Increase libido: Low libido can cause a decreased desire and interest in sex. Your libido is affected by internal and external factors such as hormonal changes, aging, relationship problems, changes in physical conditions, medication side effects, and depression, among other issues. Research suggests that sexual dysfunction (problems that prevent a person from enjoying sexual activity) affects 43% of women and 31% of men.3
Extend potency and stamina: Potency and stamina can affect your ability to become and remain aroused during sex. Men may seek aphrodisiacs to counter issues such as erectile dysfunction (ED) (the inability to achieve or maintain a penile erection) and premature ejaculation (ejaculation during sex before satisfaction). For women, problems with potency and stamina may be linked to issues such as vaginal dryness or pelvic pain.3
Increase sexual pleasure: Even if libido and potency are not problems, people may seek to improve their sexual experience. Your brain and physical actions work together to lead to the orgasmic phase of sex. People may seek to enhance sexual pleasure by trying aphrodisiacs that promise to act on these triggers.4
Do “Natural” Aphrodisiacs Work?
With all the hype that some substances carry, it’s common to wonder whether aphrodisiacs are real. Generally, most “natural” aphrodisiacs don’t work. According to the Food and Drug Administration (FDA), no supposed over-the-counter (OTC) aphrodisiac is scientifically proven to be effective at meeting its claims.5
While there is often no sound scientific proof for using these substances, there is some anecdotal and historical evidence that some plant-based substances may impact arousing desires and improving sexual performance.6
One of the biggest impacts of natural aphrodisiacs is their impact on your psychological state. While the benefits you achieve may be related to a placebo effect (an improvement in a subject’s condition that can’t be attributed to the treatment itself), anything that makes you feel more relaxed, calm, and confident about your sexuality will likely elevate your libido, performance, and experience.7<
Additional natural ways to improve your libido and sexual satisfaction include the following strategies:
Participate in regular exercise: Research indicates that regular exercise may lower the risk of erectile dysfunction in men and increase sexual arousal in women.8
Eat a healthy diet: Growing evidence supports the role of diet in sexual function. General dietary principles that emphasize a plant-forward diet, such as the Mediterranean diet, can offer many benefits to mental and cardiometabolic health, which support all aspects of reproductive health.9
Manage stress: When stressed, your body releases the stress hormone cortisol, intended to be delivered in short bursts of energy to relieve stressors. Chronic stress can suppress sex hormones and lower your sex drive. Stress management techniques like meditation, deep breathing, mindfulness, and massage, can help you de-stress before intimacy and improve your experience.10
Possible Side Effects
While so-called natural aphrodisiacs may be viewed as safer than medications because they are readily available without a prescription, that is not always the case.
The mechanisms of action of many aphrodisiacs can cause a wide range of possible side effects. In addition, the fact that they are not regulated increases the risk of aphrodisiacs being mislabeled, unstandardized, or produced with multiple ingredients whose effects may not be known.11
Your side effects and the intensity at which they occur depend on many factors, such as other medications you may be taking. In a review of the pharmacology effects of herbal sexual enhancers, researchers reported that interactions of aphrodisiacs with other substances and herbal formulas represent these substances’ most significant health risks.1
Researchers report that side effects of aphrodisiacs can include many problems, many of which may not be known due to the lack of research and the variety of substances used. These side effects include the following:1
Hepatotoxicity (damage to your liver caused by a medicine)
Aphrodisiac Foods
Aphrodisiac foods vary by geographic location and culture. While many foods are touted as improving sexual desire and/or performance, most claims are not backed by science and may just help you feel better. However, there is evidence that the following foods may help your sex life:
Oysters: While research is lacking to support the belief that oysters promote sexual arousal, oysters are rich in zinc, an essential mineral for men’s health, normal sperm function, and fertilization. This is the basis for the thought that oysters are effective aphrodisiac foods for males. In biology, zinc deficiency is linked with sperm dysfunction, low testosterone levels, and male infertility.12 Raw oysters also contain D-aspartic acid and N-methyl, which have been linked to higher sex hormone levels in animals.13
Watermelon: While evidence is lacking on the impact of watermelon on human sex drives, watermelon flesh has had an aphrodisiac effect on male rats. Researchers said the findings support using watermelon flesh for increasing potency and countering ED in men. The impact may be tied to the citrulline amino acid, which helps increase circulation in your sex organs.14
Maca root:Maca root is the root of a cruciferous vegetable, which comes from the same family as broccoli, cabbage, and cauliflower, and is rich in vitamin C, zinc, copper, and calcium. In one study, an increase in sexual desire was reported by half of all participants who consumed 3 grams of maca root for 12 weeks. Improvements in mood, energy, and health-related quality of life, which can promote a healthier sex life, were also reported.15
Apples: Apples are rich in quercetin, a type of flavonoid, a substance that has anticancer, antioxidant, antiviral, and anti-inflammatory properties. Research shows that quercetin can lower blood pressure, helping men avoid high blood pressure linked to erectile dysfunction.16 In one study, male participants with a higher fruit intake achieved a 14% reduction in erectile dysfunction, possibly due to their flavonoid content.17
Red wine: Research indicates that alcohol can increase sexual arousal in women. In one study, women who drank one to two glasses of red wine daily reported more sexual desire and better sexual function.18
Some meats: Certain high-protein foods like beef, chicken, and pork contain compounds that improve blood flow, a key element in sexual response among males and females. These compounds include L-carnitine, L-arginine , and zinc. Research indicates that arginine supplements significantly improved ED in participants who took these supplements vs. those who took placebo or no treatment.19
Aphrodisiac Herbs
The following herbs have been used as aphrodisiacs:
Ashwagandha: The Indian herbal remedy ashwagandha shows promise as a natural “female Viagra” (working like a drug prescribed to males for erectile dysfunction), based on the positive effects reported from studies of sexual dysfunction in both women and men. It is believed to have medicinal benefits in treating several conditions and as an aphrodisiac.20
Cannabis: Research indicates that cannabis has sexually stimulating effects. This herb can increase sexual desire and intensify sexual experiences for both men and women. It may also indirectly enhance sexual function by increasing relaxation and sensory focus. However, too much of it may inhibit sexual function and satisfaction.21
Fenugreek:Fenugreek is an annual plant whose seeds are used in South Asian cooking. It appears to contain compounds that your body can use to make the sex hormones estrogen and testosterone. In a small study that included women with low sex drives, participants who took a daily 600 milligram dose of fenugreek extract showed a significant increase in sexual arousal and desire in women.22
Ginseng:Ginseng is the root of a plant that is used as a dietary supplement, aphrodisiac, and in treatments in Chinese medicine. Ginseng is said to trigger the release of nitric oxide (NO), which promotes the dilation of blood vessels. This improves blood flow to the penis, improving an erection.23
Horny goat weed:Horny goat weed is a type of flowering plant used in traditional Chinese medicine. The results of animal studies indicate that this herb may have aphrodisiac properties by impacting hormone regulation and increasing blood flow to the penis.24
Chlorophytum borivliianum:Chlorophytum borivliianum can be useful for treating certain forms of sexual difficulties like premature ejaculation and oligospermia (low sperm count). Researchers attributed the observed effects to the testosterone-like effects of the extracts.25
Yohimbe:Yohimbe comes from the bark of certain trees that grow in India and Africa. In the United States, it is administered by prescription to treat sexual dysfunction. It is also included in some OTC supplements.
However, whether over-the-counter Yohimbe products provide the same benefits as the prescription is uncertain. Research is lacking on whether its use as a dietary supplement is useful as an aphrodisiac. It has been linked with seizures and heart attacks.26
Preparing Herbs
Many herbs are consumed as a beverage after special preparation using an infusion or decoction technique. While an infusion is used for leaves, a decoction is usually reserved for harder herbs like roots, bark, and seeds. These brewing methods are performed using the following steps:27
Infusion:
Pour hot water over dried leaves, berries, or other plant matter.
Wait to allow the matter to steep in the hot water (timing varies by ingredient).
Remove the plant matter before drinking.
Decoction:
Grind or crush the root, bark, or seeds.
Heat the required quantity of herbs with water for about 30 minutes, until about 50% of the water is lost.
Remove the plant matter before drinking.
Why Work With a Registered Herbalist?
Herbs and other natural treatments are not regulated for content and quality the way drugs are in the United States. Working with a registered herbalist from the American Herbalist Guild can help you use these substances safely. Registered herbalists have completed professional training in the use of herbs and plants as aphrodisiacs and other treatments.
Aphrodisiac Supplements
The following natural substances are used are often used as aphrodisiac supplements:
Arginine:L-arginine is an amino acid that causes the dilation of tiny blood vessels and increases blood flow. In a study of men with ED and no underlying diseases, daily high doses of L-arginine caused improvement in sexual function.28
L-carnitine: L-carnitine is an amino acid present in many foods, especially those of animal origins like beef and chicken. Research shows that this substance may increase sperm maturation, sperm motility, and sperm production.29
Zinc: A study of 116 postmenopausal women with low zinc levels showed that zinc supplementation can improve testosterone levels and sexual function in postmenopausal women. Women who took zinc supplements reported improved sexual desire, arousal, satisfaction, vaginal moisture, orgasm, and less pain during intercourse vs. the control group.30
Summary
The use of aphrodisiacs involves a search for ways to increase sexual craving, performance, and pleasure that has lasted for thousands of years. While certain foods, herbs, and other products may affect the way you feel, most claims have little to no proof based on science.
However, some products may have value. Those that work to increase blood flow may help improve blood flow to the genitals. This can be helpful for people who have problems with circulation.
Other products may have value in the placebo effect. This can make you expect better sex and thereby achieve it.
Consult your healthcare provider before using herbs or other new products. While these products may not have a big impact on your sex life, some can cause problems by mixing with prescribed drugs or other treatments.
Cannabis has the potential to boost a person’s sex life, small studies suggest.
Weed may lower anxiety and sexual shame and make for more satisfying orgasms.
Still, using weed could also lead to a partner being more critical in their relationships.
Weed is everywhere.
According to the CDC, an estimated 48.2 million people, about 18% of Americans, used weed at least once in 2019, the most recent year the government agency collected data on the matter.
Cannabis use could potentially impact your sex life and relationship too, whether you’re a regular user or just enjoy indulging in a vape or edible before a date or intimate experience.
Some findings suggest weed can lead to more mind-blowing orgasms and increased feelings of intimacy during sex, while others suggest the substance could kill an erection or make someone more likely to act irritable in their relationships. Still, cannabis isn’t widely studied yet, so research is often inconclusive.
For the study, published May 2020 in the journal Culture, Health & Sexuality, researchers interviewed men who were 15 to 30 years old about their experiences using cannabis before or during sexual encounters. Three of the men were transgender, 36 were cisgender, and the remainder didn’t identify with a particular gender.
Through interviews, researchers found that participants often reported that cannabis use lowered feelings of anxiety and shame during sex, particularly anal sex.
“I’m actually enjoying this for like the first time, solidly, like a nine out of ten [after taking the edible]! And then the next time I had sex without an edible, I was enjoying it as an eight out of ten. I’m like, ‘Huh?!’ So it changed something in me,” one the study participants said.
Stronger orgasms and better sex overall
Researchers in Spain found that using cannabis before sex could potentially lead to more satisfying orgasms compared to drinking alcohol before sex.
For the study, published in January 2022, researchers at the University of Almeria enlisted 89 male and 185 female volunteers who either used cannabis, alcohol, or neither in their personal lives.
Both male and female participants who used cannabis regularly were more likely to report better sexual function than those who didn’t use weed at all. When the researchers broke sexual function out into more specific categories of desire for sex, physical sexual arousal, and orgasms, they found cannabis users reported more arousal and better orgasms, but not more desire, than non-users.
He said that patients regularly ask him about how they can incorporate cannabis into their sex lives. Before treatment with him, they cite issues like difficulty with sex drive and arousal, pain on penetration, anxiety and PTSD, and difficulty achieving orgasm.
If you want to infuse weed into your sex life without losing your erection, it’s best to start with a small dose and see how your body reacts, said Tishler. Consider talking to your doctor about the best course of action before proceeding, he said.
Tishler suggests newbies start with 5 milligrams and choose a strain with between 15% and 20% THC. Any more could heighten your anxiety and ruin the experience, he said.
Less confrontational during fights, which could lead to unresolved conflict
When it comes to weed and relationships, a study published in June 2022 suggests it could make someone more irritable or avoidant during relationship conflicts.
To study this, researchers at Rutgers University interviewed 232 cannabis users and their partners who live together in Massachusetts, where recreational cannabis is legal. They asked them how often they use cannabis and how they felt about their overall commitment and satisfaction in their relationships. They also measured each participant’s resting heart rate and breaths per minute.
They also videotaped the couples while they discussed a relationship conflict for 10 minutes, then watched the videos back. They found that weed users were more likely than non-weed users to avoid disagreements or react to them negatively. When later questioned, cannabis users were also more likely to say they were satisfied with how they resolved the conflict than non-cannabis users.
“This suggests that users may be unaware, or perhaps unbothered by, negative relationship dynamics during and after conflict. This can be harmful to relationships in the long-run to have chronic, unresolved conflicts,” Salvatore told Insider.
Talk about getting into the weeds.A study recently published in the Journal of Cannabis Research came to an interesting conclusion: that cannabis could potentially be used to treat sexual dysfunctions. In the study, which was an online survey of 811 people, over 70% of respondents reported increased sexual desire and orgasm intensity with marijuana use. And over 40% of the women surveyed indicated “increased ability to have more than one orgasm per sexual encounter.” Now, these results may sound dope. But before you ditch the haircut, the candles, the steady paycheck, or anything else that may enhance sexual arousal in favor of the ganja, consider the limitations of this study.
This study entailed administering an online survey to a convenience sample of adults ages 18 years and older who had indicated histories of cannabis use. In fact, 62.6% of the respondents reported using cannabis on a daily basis with 59.8% intentionally using cannabis before engaging in sex. Now, this probably wasn’t a typical sample of people. A convenience sample doesn’t mean that these were folks found outside a convenience store. It meant that the research team from East Carolina University (Amanda Moser, MS, Sharon M. Ballard, PhD, and Jake Jensen, PhD) and North Carolina State University (Paige Averett, PhD) simply chose folks who happened to be conveniently available rather than a random sample from all-comers, so to speak. So it’s difficult to tell how biased this sample may have been. Thus, results from this survey may not really represent what the general population might say.
Survey respondents did range in age from 18 to 85 years. But it did skew younger with an average age of 32.11. They were predominantly White (78.9%) and college-educated (80.1%) with 64.9% identifying as female. Close to a quarter (23.1%) of the respondents identified as LGBTQIA+. Nearly three-quarters (73.7%) of the respondents indicated that they were in monogamous sexual relationships.
The survey asked folks a bunch of questions about their cannabis use as well as their sensuality and experiences, functioning, and levels of arousal during sex, including masturbation. This included specific questions about achieving orgasms and maintaining erections and lubrication.
Of the 811 respondents, 601 felt that cannabis either slightly or significantly increased their sexual desire with such perceptions being higher for women than men. And 582 believed that cannabis slightly or significantly increased the intensity of their orgasms with no clear difference between men and women. Cannabis seemed to help folks feel like they were more masters of their own domain too, so to speak, with a majority of respondents (507 or 62.5%) reporting either slightly or significantly increased pleasure while masturbating.
So did the research team get a sense of what might have been going on here? Well, 71.9% of respondents did report slight or significant increases in the sense of taste with cannabis use. In this case, increases in taste didn’t mean that they started dressing like Anne Hathaway. Rather, they had a heightened sensitivity to tasting things with their tongues and mouths. A similar percentage (71.0%) of respondents reported slight or significant increases in touch.
This also might have been a “relax do do it” situation, too, as 87.7% of respondents reported slight-to-significant increases in relaxation during sex. Two tents may be helpful in camping, but being too tense is not going to help you orgasm and enjoy sex. Thus, it would make sense that relaxation could help enhance sex.
Speaking of relaxation, the survey results did address one standing concern that men may have about cannabis and their penises. There is the belief that the muscle relaxation properties of cannabis could decrease the ability of a penis to achieve and maintain an erection. Of course, an erection isn’t a muscle-bound thing. Your penis, if you have one, doesn’t have that much muscle so don’t try lifting a barbell with it. Instead, an erection is blood filling the corpora cavernosa of the penis like air in a balloon animal thing. Well, based on the survey results, it wasn’t hard to see that cannabis didn’t seem to bring any erection fraud to the respondents. Most of the male respondents indicated no decrease in the ability to achieve (93.4%) or maintain (92.4%) an erection.
Of course, this study was far from avocado toast, meaning that it was far from perfect. Again, it was a convenience sample of cannabis users. So it could have selected for people who already believed that marijuana enhanced their sex lives. As you can imagine, if you already believe that something, like dressing up like Captain America, will aid your sex life, there’s a decent chance that it will via the placebo effect.
Furthermore, survey responses don’t always reflect what people truly feel or experience. Whenever you ask someone a question that includes the word “erection,” you may not always get an honest answer. For example, if you were to ask someone in the supermarket, “Where do you keep the cauliflower and are you able to maintain an erection,” chances are you will find the answer to only one of those things.
It would have been more accurate to have directly observed all of the study participants during sex, but that could have been really creepy and resulted in a lot of, “Hey, schmoopie, who’s that person with the tablet in the room with us?” questions followed by, “Oh, it’s just for some study that I signed up for so that I could get money to buy you dinner.”
The study also didn’t include any objective measures of arousal and orgasms. These would include physiological data like heart rate and body temperature or the number of times one utters something like, “Don’t stop”, “Oh, my gosh,”, “Oh, Jason Mamoa,” or “linguini” during sex. Uttering “linguini” during sex, though, could mean that the person is really excited or just really hungry.
Moreover, the survey did not ask about a number of other things that may have affected the sexual experience. For example, there was no sense of what medications and other substances each person was taking. And speaking of marijuana, it wasn’t clear what the person was eating as well. There are other things that can affect sex, too, such as amount of physical activity, general health, job satisfaction, the presence of a support network, the level of interest between the partners, the number of pillows on the bed, and whether “Slave to Love” by Bryan Ferry is playing in the background.
Finally, the survey didn’t measure the dosage of marijuana used. Naturally, a gram of marijuana would be quite different from 100 metric tons. Accordingly, future studies may want to help establish how the dosage of marijuana may relate to the aforementioned effects.
While this study is not the first to show associations between marijuana use and increased sensation and relaxation, it doesn’t necessarily mean that you should discard other means of increasing sexual excitement and start using marijuana. It’s still not clear what repeated use of marijuana may eventually do to your body. For example, studies have suggested that cannabis use could potentially have long-term effects on your brain, as summarized by the National Institute for Drug Abuse (NIDA). And while sacrificing your brain for your penis and vagina may seem like a fair trade, you should wait for more studies to truly determine what this trade-off may be. Nevertheless, this study does raise the possibility that cannabis could eventually be helpful for those with true sexual dysfunction that can’t otherwise be solved. That’s assuming that other options have been weeded out already.
Our moral reaction to getting high or a night of casual Netflix and chill — a modern euphemism for having casual sex — may trace in part to our DNA. A new study suggests that our genes could shape our views on these behaviors just as much our environment does.Social scientists have typically assumed that our morals are shaped by the people most present during our childhoods — like our parents, teachers, and friends — and what we experience in our culture — whether from books, television, or TikTok.Results of the new study, published in Psychological Science, suggest that genetics may at least partly explain our moral reactions.
The researchers surveyed more than 8,000 people in Finland, all either fraternal or identical twin pairs or siblings. They asked participants about their views on recreational drug use and sex outside of a committed relationship. Twin studies help scientists tease out the role of nature versus nurture because identical twins usually have the same DNA sequences, but fraternal twins have only about half of their DNA in common.
Investigators compared survey responses to see how much shared DNA explained negative opinions about casual sex and drug use and how much could be attributed instead to a shared environment or unique experiences between the twins.Views on sex and drugs were at least 40% attributable to shared DNA and the remainder attributable to unique experiences, the study found. Views on sex and drugs were also strongly linked, with considerable overlap in opinions about each category.One limitation of the work is common to twin studies in general. These studies cannot distinguish whether certain genes are activated by a shared childhood environment or if some gene variants drive the choice of certain types of environments.
If you’ve heard a friend mention that she’s easing hot flashes and other annoying side effects of menopause with marijuana, she’s not alone: In a 2020 study, 27% of menopausal women reported that they used some form of cannabis—the scientific name of the marijuana plant—to alleviate hot flashes, insomnia, vaginal dryness, mood swings, and brain fog. That’s more than 1 in 4 women—compare that to the mere 7% of women who take systemic estrogen to alleviate symptoms. Women are smoking pot, drinking cannabis-laced beverages, and infusing marijuana in oil and putting it not only on their avocado toast but also on their vulva and in their vagina.
Join Dr. Streicher and other experts for a conversation about menopause on October 18. Sign up for free today!
Turning to cannabis to ease menopausal symptoms isn’t new either: According to historian Ethan Russ, cannabis was used as far back as the 7th century for myriad women’s ailments. It even pops up as a treatment of menopause in the 1899 edition of the Merck Manual, a popular medical textbook. At the turn of that century, all the major pharmaceutical companies—Eli Lilly, Parke-Davis (now Pfizer), and Squibb—sold cannabis as a powder, tablet, and tincture.
So what’s the story—can smoking a joint or imbibing cannabis in some other way really cool the heat and soothe other menopause symptoms? (Before you jump in, remember: Marijuana isn’t legal everywhere. Check out this map to find out the status of legalization in your state.)
Are there studies on marijuana and hot flashes?
Though there are some wildly enthusiastic anecdotal reports about the effectiveness of pot to ease hot flashes, there have been inadequate scientific studies—meaning studies done on large groups of women over an extended period of time, with a control group using fake pot as a comparison. In other words, when it comes to cannabinoids (the compounds found in cannabis), there aren’t the kinds of studies that are required for pharmaceutical agents to become FDA-approved. In addition, most studies on the effect of cannabinoids include only men—and women are not little men.
Aside from being expensive, studies on the impact of cannabis on menopause symptoms would be difficult to conduct. The pharmacology is complex: There are well over 100 cannabinoids, and all have different physical and psychological effects. The dosage and type of cannabis are difficult to standardize and are also dramatically altered by variables, such as the other medications someone might be taking.
Don’t get me wrong: I think the use of cannabinoids to relieve menopause symptoms is very promising, and based on the known properties of cannabinoids, there is good reason that they would be beneficial in alleviating many symptoms of menopause. It just would be nice to have more research as to what kind of cannabis and what dosage works best, so that I and other physicians can make informed recommendations to our patients. But having said that, here is what is known based on the science of cannabinoids as well as observational, anecdotal data.
The impact of cannabis on our bodies
First, an interesting fact: The human body makes its own cannabinoids. The human endocannabinoid system is a complex, nerve-signaling system composed of neurotransmitters that bind to cannabinoid receptors. It’s responsible for regulating multiple body functions, including appetite, metabolism, pain, mood, learning, memory, sleep, stress, bone health, and cardiovascular health—pretty much everything that keeps humans functional and balanced.
And it turns out that hormones, specifically estrogen, play a critical role in the endocannabinoid system, and some experts propose that the disruption in that system when estrogen is low is responsible for menopause symptoms—and they say it’s also why using cannabis can decrease hot flashes.
The marijuana plant and hot flashes
There are two cannabinoids extracted from the flower of the marijuana plant that have potential roles in managing menopause symptoms: tetrahydrocannabinol (THC) and cannabidiol (CBD). And, no surprise, only the female flower contains these elements.
THC is the psychoactive component of cannabis (that’s the component that brings on the high). It mimics some aspects of the natural endocannabinoid in our bodies that helps regulate body temperature, which is theoretically why THC is the key to reducing hot flashes.
CBD is extracted from hemp flowers. It contains trace amounts of THC but doesn’t have psychoactive properties, so it will not get you high. Although it may not reduce hot flashes specifically, it does decrease pain and inflammation, in addition to helping you get a good night’s sleep. (The anti-inflammatory properties of both cannabinoids also may help with bone loss and cardiovascular disease.)
So, does pot relieve hot flashes?
Since this hasn’t been scientifically studied, what I’m going to say is based on the known pharmacology of cannabinoids and anecdotal information from folks in this world. But yes, it does appear that cannabis can be effective in decreasing the frequency and severity of hot flashes.
Again, the THC in cannabis mimics the endocannabinoid that helps regulate body temperature. This effect when using cannabis is dose dependent. Large amounts of THC cause your internal temperature to drop, while small amounts can cause your internal temperature to rise. In other words, THC can regulate your internal thermostat, but it is important to use the right amount.
How to use cannabis for hot flashes
Eat it? Smoke it? Rub it on? How you take cannabis is important—not only in terms of what it will do for you, but also when it comes to onset of action (meaning, how quickly it hits you) and potential side effects. The onset of action, peak levels, and total duration of effect listed here are very approximate, but I’ve included them to give you an idea.
Smoking or vaping
Inhaling cannabis has the advantage of an immediate effect, but the disadvantage is potentially harming your respiratory tract. It’s also not an activity you can do discreetly.
Onset of action: Within minutes Peak levels: About 15 to 30 minutes Total duration: About two or more hours
Edibles
Edibles include foods infused with cannabis, such as gummies, chocolate, ice cream, smoothies, and cookies—the possibilities are endless. The effect is delayed, which sometimes leads to overdosing (more on that at the end). Edibles are not psychoactive unless they contain more than trace amounts of THC.
Onset of action: 30 to 90 minutes Peak levels: Two to six hours Total duration: At least four to eight hours
Sublinguals
Sublinguals are tinctures, sprays, or strips placed under the tongue that are quickly absorbed into the bloodstream through a plexus of blood vessels, rather than making the trip through the digestive system like edibles do. The advantage is a relatively quick onset of action, along with bypassing the gut and the lungs. Also, it appears that THC is absorbed better as a sublingual than as an edible.
Onset of action: Within minutes Peak levels: About 10 minutes Total duration: Hours or even days (highly variable)
What’s the right dose for cannabis?
I’ll give you some general dosing guidelines, but they are not based on scientific studies. I’m just telling you what’s being said by the experts I’ve talked to. The dosage is a free-for-all, and even the pharmacists who work in the industry and appear very knowledgeable are basing their recommendations on anecdotal reports and individual experience as opposed to scientific studies. Remember, most of the folks who work in dispensaries are not medical practitioners, and they may not be aware of a potential drug interaction or other medical variables. Also, it’s a known fact that young women metabolize cannabis more slowly than men, and women who are post-menopause metabolize it more slowly than those who are pre-menopause. This makes sense, given that cannabis metabolism is facilitated by estrogen, and women who are post-menopause don’t have any.
There is no one-size-fits-all dosing, and because cannabis is a botanical, you cannot count on the same level of consistency as you would with a commercial pharmaceutical. Keeping a journal is a good idea until you figure out what works best for you. Small, spaced-out doses (micro-dosing) is smart.
Here are guidelines for hot flash relief supplied by Luba Andrus, a registered pharmacist and cannabis pharmacologist with whom I consulted; she routinely works with menopausal women.
Guidelines for THC
Sublingual is preferred
Start at 1.25 mg once or twice daily
Titrate up (increase the dose) every five to seven days
2 mg to 4 mg works for most women
Guidelines for CBD
Sublingual is preferred
Use an indica-dominant product (a dispensary can guide you)
Start at 2.5 mg twice daily
Titrate up (increase the dose) every four to seven days
Continue until 20 mg is reached
Keep in mind that it can take upwards of 30 days to feel the full effect, so be patient.
Guidelines for THC/CBD-combined products
Sublingual is preferred
CBD/THC ratio should be 20:1 or higher (22% to 26% THC and 0.76% CBD is a common combo)
Products with a high THC:CBD ratio are best taken in the evening or at bedtime.
Heed these warnings
Cannabinoids have the potential to interact with certain medicines, such as blood thinners and antiseizure drugs. In some cases, they can potentially make other medications less effective. Talk to your doctor!
Cannabis is generally felt to be safe, but the side effects may include brain fog, dry mouth, unsteady gait, diarrhea, and drowsiness. A glass of water at the bedside is a good idea since you may wake up thirsty in the middle of the night. Some other important advice:
• Don’t drive while under the influence!
• Cannabis users need up to twice the sedation for medical procedures. If you partake, be sure to tell the anesthesiologist.
• The effects of cannabinoids are dose related. Low to moderate doses appear to have positive effects on sexual function and responsiveness (loss of inhibition, increased sensitivity). High doses can be a problem and are associated with an increase in paranoia and anxiety. There is such a thing as too much of a good thing.
• Again, menopausal women are more vulnerable than men to an overdose. So especially when it comes to edibles, start at a low dose and make sure you wait 90 minutes before taking any more, because it can take that long for it to kick in. And keep in mind that many edibles are sold in individual servings of 10 mg of THC, which is way more than most menopausal women should be ingesting.
Jointly is a cannabis wellness app that launched in April 2020. Jointly’s mission is to help people discover purposeful cannabis consumption. Purposeful cannabis consumption starts with the question: why do you use cannabis?
Although cannabis has a long tradition as an aphrodisiac, many people are just now discovering that cannabis and CBD can be used to enrich their intimate experiences.
What does it mean to enhance intimate moments with cannabis? It could be a married couple looking to add a bit of creativity to their bedroom experience by splitting a cannabis-infused chocolate; a first date made more intimate and playful with a few hits from a vape pen; or a young woman who finds that consuming a small dose of THC makes it easier for her to reach orgasm in her solo sessions.
Can cannabis or CBD help you enhance your intimate moments? Jointly can help you find out, but first let’s review what is known about cannabis, CBD and intimacy.
Is Cannabis an Aphrodisiac?
Various traditional medicine systems have prized cannabis as an aphrodisiac. In 1965, Shri Dwarakanath, the Adviser in Indigenous Systems of Medicine for the Government of India, described numerous Ayurvedic formulations that contained cannabis and were prescribed as aphrodisiacs in rural areas. Dwarakanath noted that cannabis-based aphrodisiacs were found in both the Ayurvedic and Arab medical traditions and seem to have been used for hundreds of years. Evidently, humans have long used cannabis as an aphrodisiac.
But according to Nick Karras, a sexologist who has informally studied the effect of cannabis on people’s sex lives, “Dosing is essential when it comes to cannabis. Consume too much THC, and you may develop a closer relationship with your couch than your partner.”
A counselor of Ayurvedic medicine, Biljana Dušić, MD, seconded this notion: in the Ayurvedic tradition a small to moderate amount of cannabis is considered a powerful aphrodisiac, but habitual, heavy use of cannabis leads to a loss of sexual desire.
For enhancing intimacy, it’s probably best to start with a small dose.
What Does the Science Say About Cannabis and Intimacy?
Due to federal prohibition on cannabis, there is not enough research on how cannabis impacts sex or intimacy to state any firm conclusions. However, there have been several surveys and self-report studies that looked at how cannabis affected sexual frequency or subjective experience.
In 2017, researchers at Stanford University conducted a survey of more than 50,000 adults and found that cannabis use is associated with increased sexual frequency and that it does not appear to impair sexual function.
In 2018, researchers conducted an analysis of self-reported sexual effects of marijuana in a small group of men and women aged 18-25. They found that “the majority of marijuana users reported an increase in sexual enjoyment and orgasm intensity, as well as either an increase or no change in desire.”
Another small survey of men and women explored how cannabis alters people’s sexual experience. The researchers found that 38.7% said sex was better under the influence of cannabis, 58.9% said cannabis increased their desire for sex, 73.8% reported increased sexual satisfaction, 74.3% reported an increased sensitivity to touch, 65.7% reported an increased intensity of orgasms, and 69.8% said they could relax more during sex. While these results are fairly compelling, the survey was only conducted on a few hundred participants who responded to an advertisement, so it is unknown if these results can be generalized.
Biological Sex, Cannabis, and Intimacy
The scientific literature indicates that both men and women can experience a subjective improvement in sexual experiences when they use cannabis. But there is quite a bit of research that biological sex impacts how cannabis affects sexual function.
For females, the research has “almost consistently suggested a faciliatory effect of cannabis on subjective indices of sexual function.”
A study published in July of 2020 looked at whether the frequency of cannabis use, the chemovar (whether it has THC, CBD or both), or the method of consumption had an effect on female sexual function among cannabis users. They found that increased marijuana use was associated with improved sexual function in females. Chemovar type, method of consumption and reason for use did not impact the outcome.
A 2019 study explored how cannabis use prior to sex affected female sexual function and found that “with any use, the majority of women perceived improvement in overall experience, sex drive, orgasm and pain.”
The science on how cannabis affects sexual function in males is less conclusive. A literature review published in 2011 found contradictory results between studies and called for “renewed use of research resources” to learn how cannabis affects male sexual function.
Perception is Reality?
Some studies looking at male and female sexual function found a negative physiological effect of cannabis, but a positive subjective effect. For example, in males “it appears cannabis may actually have peripheral antagonizing effects on erectile function by stimulating specific receptors.” And in females, “cannabinoid receptor agonists, such as cannabis, may impair sexual arousal.”
Studies often focus on sexual arousal because there is a method for objectively measuring physiological arousal, whereas there is not an objective way to measure sexual desire.
Researchers discussing the difference between subjective and objective measures of sexual function stated, “While individuals may report enhanced sexual functioning while under the influence of certain substances, these substances are…often associated with decreased physiological sexual functioning.”
Of course, if people feel their intimate experiences are better when facilitated by cannabis or CBD, the objective physiological markers may not be as relevant.
Enhancing Intimacy with Cannabis
An informal survey was conducted between Eaze, a cannabis delivery service, and Lioness, a climax-tracking vibrator, on several hundred people. The Eaze-Lioness survey tracked the physiological markers of orgasm length and frequency. The survey found that “cannabis can increase the length, frequency, and quality of your orgasms and pleasure sessions whether you’re single or married, solo or with a partner, young adult or silver fox.”
Of course, this survey was not a scientifically rigorous study and more formal research is needed before any conclusions can be drawn. However, many couples have found that consuming cannabis enhances their intimate moments, and the science supports it.
A 2019 study looked at 183 heterosexual, frequent marijuana using couples, and found that using marijuana together, or individually but in the presence of the partner, increased the likelihood of the couple sharing an intimate experience within 2 hours of consumption. When couples used cannabis separately and alone (not in the presence of their partner), there was no increase in likelihood of intimacy.
The researchers concluded, “marijuana use is associated with increased experiences of intimacy, love, caring or support with one’s intimate partner in the next 2 hours.” They suggested it was plausible that subjective feelings of relaxation, happiness and wellbeing after cannabis use led the couples to “experience—or perceive—intimacy” with their partner.
Why Might Cannabis Enhance Intimacy?
The endocannabinoid system plays a central role in “controlling reproductive function in mammals and humans,” and the cannabinoid receptor has been mapped to areas of the brain that play a role in sexual function.
While it is clear that the endocannabinoid system plays an important role in sexual function, there are various other ways that cannabis or CBD can help people enhance their intimate experiences.
For example, scientists have postulated that cannabis may enhance intimate moments by lowering stress and anxiety or decreasing pain associated with sex. Others note that cannabis can slow down the perception of time, thus prolonging sensations of pleasure. Cannabis can also heighten the senses, changing how touch feels.
Whatever the mechanism of action, many people have found that cannabis and intimacy are natural bedfellows.
On their own, sex and drugs are cultural taboos. Combining them only adds to our reluctance to talk about them. But understanding how sex and drugs are connected isn’t something we should shy away from or perceive as deviant.
Humans have intentionally used drugs to facilitate and enhance their sexual experiences for millennia. Ancient Egyptians used extracts from the blue lotus flower to increase sexual desire. More recently, in the 1960s, psychedelic advocate Timothy Leary stated: “LSD is the most powerful aphrodisiac ever discovered by man”.
Despite this long history, our understanding of the relationship between sex and drugs remains limited. Researchers have traditionally had a tendency to focus on associations between drug use and “risky” sexual behaviour, such as lack of condom use or having multiple sexual partners.
Studies have also highlighted links between drug use and “impaired” sexual function, such as difficulties in maintaining an erection or achieving an orgasm. This leaves us with a picture of sex on drugs that is disproportionately focused on the negatives.
Beyond chemsex
More recently research exploring the relationship between sex and drugs has focused on “chemsex”. Chemsex usually refers to men who have sex with other men using drugs like methamphetamine or mephedrone to enhance and prolong their sexual experience.
While this is important, it doesn’t capture the experiences of people who have different gender and sexual identities. Harm reduction campaigns about combining sex and drugs is targeted at gay and bisexual men, meaning that other groups who engage in this activity are unlikely to take such information on board.
Because of the emphasis on chemsex, we know little about women’s experiences of sex on drugs and what enhancement might look and feel like in these contexts. Since the FDA approval of Viagra for treating erectile dysfunction in the 1990s, there have been calls for the development of a female counterpart. But what medical condition such a drug might “treat” for people with vaginas is unclear.
Sex and sexuality
Our restricted view of the relationship between sex and drugs is beginning to be corrected as new research emerges attending to pleasure and benefit.
One recent study reveals a diverse group of people across a range of sexual and gender identities who use drugs to enhance sex, with equally diverse motivations and experiences. For some it was about improving emotional connection, while for others desire was heightened or bodily sensations were increased. Some also found that sex enhanced the experience of drugs as well as drugs enhancing the sexual experience. The study demonstrates the limitations of thinking about sexual enhancement in purely physical terms by highlighting the ways that drugs can enhance emotional aspects of sex.
Another study explores how LGBTQ people use drugs to transform and enhance their experiences of gender, often in relation to sex. Drugs allowed them to express their gender and sexual identities in different ways and challenge traditional binaries. For many of the participants drugs provided the opportunity to play and experiment with gender, with some gay men describing the liberation and social bonding of putting on drag while using drugs.
The drugs we use with sex
The drugs that people combine with sex tend to reflect wider substance consumption patterns. Using data from the Global Drug Survey, a 2019 study found that the three most commonly used drugs with sex were alcohol, cannabis and MDMA respectively. This was true for participants across gender and sexual identity categories. The study also found that while the use of “chemsex drugs” (methamphetamine, mephedrone and GHB/GBL) with sex was highest among gay and bisexual men, other groups also report having sex on these drugs.
Alcohol is the drug that most people will be familiar with and some may have intentionally used it to relax prior to sex. For the most part, alcohol is used to facilitate sex whereas drugs are used to enhance the experience. However some will use combinations of drugs rather than sole use of a substance.
Alcohol and cocaine are used in combination – as cocaine is a stimulant, it offsets the depressive effect of alcohol. Cocaine, like other stimulants such as methamphetamine, is used to prolong the sexual experience.
Illicit or recreational drugs aren’t the only ones used for sex, some medications are too. The pain killer Tramadol is known to be effective in overcoming premature ejaculation in men, although some use this drug without a prescription or medical supervision.
Understanding the benefits of using drugs to enhance sexual experiences is an important topic of research in its own right, albeit a neglected one up to now.
But further knowledge of pleasure and how it works could help us to understand the sex-related problems people experience too. It would be a shame if our cultural shyness about sex and drugs prevented us from improving an aspect of life we all have the right to experience.
A woman and her boyfriend eat weed gummies before hooking up, take turns watching porn alone in their shared bedroom, and talk about their sex life: 26, in a relationship, L.A.
9:45 a.m. I wake up and hear my boyfriend working in the next room. This is my second week of unemployment since I recently got laid off — I worked in the TV industry. I still count myself lucky since my family is helping me out financially and I have some money saved. But still it’s unnerving.
9:50 a.m. I make coffee and sit with my boyfriend on the couch as he works. We’ve basically been living together for the past month, and it’s been really nice. When we started dating a bit over a year ago, he was very circumscribed when it came to his alone time. But the longer we’ve been together, the more comfortable he’s gotten spending extended time with me. I am so glad we took it slow in the beginning. This is my first relationship and I think I could have easily wanted to be with him nonstop, which wouldn’t have been the best for us.
3:00 p.m. I meet up with my good friend, C, at a nearby park for a socially distanced hang. C wanted to get my advice on a friend she wants to hook up with. She wants my advice because I’m the person who always makes the first move — or I used to be. Now I’ve been in a serious relationship for over a year. That person who was always making the first move, often against her better judgement, feels far away now.
5:00 p.m. I get home, excited to hang with my boyfriend. We’re very physically attentive to each other. We’re always touching or hugging or laying on top of each other. We don’t have a ton of sex, maybe like one to three times a week. This used to make me anxious — I felt like since we were early in our relationship, we should be having sex all the time. But I’ve since realized that as long as we have physical affection — which we always do — that’s what matters the most. Plus I’m on an SSRI, which has tampered my sex drive.
11:00 p.m. The best part of every day is cuddling with my boyfriend before going to bed. I usually fall asleep in his arms.
DAY TWO
9:00 a.m. My boyfriend and I booked a trip to a nearby mountain range, so we make coffee and get on the road.
3:00 p.m. After a long drive, we finally arrive at the Airbnb. It’s really nice! My boyfriend still has to work half the day, so I decide to explore a hiking trail nearby. It says it’s less than a mile to the top. That shouldn’t be too bad!
3:30 p.m. I think I’ve lost the trail and I have no water. I get very scared. But I do have cell reception, thank God. I decide to just keep walking on a trail that I’ve found — it’s got to lead me somewhere.
4:15 p.m.I get back to the Airbnb exhausted. He and I watch Avatar.
10:00 p.m. We’re still watching TV, but I’m getting restless. I reach over and touch his penis underneath his pants. That gets him excited and he asks me if I want to have sex. I’m on the fence so we decide to finish the episode then go upstairs and see how we feel.
10:20 p.m. We’re in bed and he starts kissing me. He’s such a sweet kisser. I ask if he wants to have sex — he grabs the lube, which we always use, and gets on top. I like when he’s on top because I can see him, but it usually doesn’t get me that turned on. We decide to switch to doggy, which is my favorite — the only downside is we can’t see each other’s faces when we come. We fall back on the bed, both of us covered in sweat, and he holds me. I kiss his forehead and we fall sleep.
DAY THREE
10:00 a.m. Our Airbnb doesn’t have AC. It’s not that hot, but it’s a bit too warm for our comfort, so neither of us sleeps great.
11:00 a.m. We decide to go on a walk along the lake and end up talking about our families’ dysfunctions. Bonding over parents who have difficult relationships has definitely been a cornerstone of our relationship!
3:00 p.m. He’s taking a nap, and I’m bored so I turn to a common pastime: checking in on guys I used to hook up with a long time ago. I look up a guy who’s one of the first people I ever got with. Right after, he started seriously dating a girl that he was with through all of college. I was sure they’d get married. But scrolling through his Facebook I saw that he no longer listed them as in a relationship. And she wasn’t in his profile picture — the first time in eight years? I text my friend who vaguely knows the guy and loves the tea. He is equally shocked.
11:30 p.m. We’re laying in bed when he comes closer and hugs me. He kisses my breast and I tell him to keep doing it. He does and I start grabbing his dick, but he tells me he’s too tired to have sex. Sigh. I’ll have to wait until tomorrow.
DAY FOUR
10:30 a.m. Wake up covered in sweat. Cuddle.
11:30 a.m. We decide to go on a nearby hike. It’s only two miles round-trip, so shouldn’t be too bad. But when we reach the summit it’s somehow … not great? Lots of trees block the view. My boyfriend asks me if I want to listen to a Bon Iver or Phoebe Bridgers song. I say no; I’m too hot.
8:00 p.m. We make dinner and both take weed gummies. We both ingest a lot of weed. We are not big drinkers. We decide to watch a movie neither of us has seen in years. We’re almost done with it when I start to get horny. Weed always makes me horny, which is one of the reasons I like it so much. I lean over and grab his dick through his pants and start kissing him. I tell him that I want to have sex after the movie. He immediately grabs the remote and turns it off; we start making out.
9:30 p.m. We go upstairs to the bed and continue making out with our clothes on. I start to rub his dick and he gives me direction; I can tell he’s feeling really good. I ask if I can get on top and he happily agrees. It’s a position I rarely used to do when I was single, but now I enjoy. I pull out my vibrator, but it’s too difficult to use so we switch to doggy. I love dirty-talking and feeling submissive in this position. We both finish and lay back down and cuddle. I tell him I noticed he’s not nearly as sweaty as he usually is. “That’s because you put in all the work,” he says.
DAY FIVE
9:00 a.m. Our alarm wakes us up — we have to be out of the Airbnb early. We start cleaning up our stuff and hit the road.
11:00 a.m. My boyfriend and I talk about the way we used to fuck compared to the way we do now. He tells me that when we first started hooking up, it was clear that I’d had a lot of one-night stands. The way I had sex … I was very in control and I knew what I wanted. It was me making myself come, and the other person was just there witnessing it. But now I feel so much more joy in knowing how to make someone else come — feeling connected to someone else’s pleasure.
2:00 p.m. We arrive home and collapse, tired from the drive.
DAY SIX
9:00 a.m. My boyfriend gets out of bed to start work. I stay asleep.
10:00 a.m. I pull myself out of bed and look at my computer. I try sending out some emails to find a new job.
6:00 p.m. We order Postmates and curl up to watch more Avatar.
DAY SEVEN
10:00 a.m. I wake up and my boyfriend’s already out of bed.
11:00 a.m. I’m bored at my computer and kind of horny. I so rarely feel this way on my own, and I want to ride the wave. My boyfriend’s hard at work so I head into the bedroom to watch porn.
12:45 p.m. I go shopping and come back with bags of groceries. My boyfriend’s nowhere to be found. I start putting them away when I hear him come out of the bedroom. He tells me that he was jealous of my porn-watching and decided to watch some for himself and get off. Maybe that’s the key to our relationship: We feel comfortable telling each other what we need without worrying what the other might think.
After a marijuana experience, lighting an old-fashioned cigarette after sex seems slightly outdated. As a matter of fact, when discussing cannabis, you’ll probably want to light it before you engage in sexual activity.
Excited yet? Despite some of us seeming pretty calm, we can still feel a nerve twitch when we hear promises of sexual exhilaration. Well, the tale about marijuana and sex that you’ve just stumbled upon will undoubtedly touch that nerve!
The relationship between pot and sexuality goes a long way and is not as charming as you might think. While some stories portray sensual symbiosis, others may argue that weed can crush your libido like a sledgehammer.
The truth is that marijuana can heat and cool both women and men. So then, is it an aphrodisiac, or a mood breaker?
Keep on reading and you’ll find out the pros and cons of marijuana use in the sweet game of sexuality.
A Short History of Cannabis and Sex
The Ancients Knew About Its Effects
According to research, the positive effects of marijuana on the sexual behavior of women was well known in ancient Mesopotamia; it was used during childbirth and for treating menstrual problems as well. Also, the first records of rectal cannabis preparations can be found in ancient Assyrian manuscripts.
Later, in ancient Egypt, cannabis was mixed with honey and introduced vaginally to relieve cramps. This is also where we find the first written records of the relationship between marijuana and sex drive. In addition, hemp seeds were originally used to influence fertility in men.
Throughout history, cannabis has been used both in gynecology and obstetrics, where the first sexological practices come from.
Both Ayurvedic and Arabian medicines recorded the use of marijuana as an aphrodisiac and for pain relief. It was applied vaginally, rectally, orally, and through fumigation. In China, cannabis was used for menstrual difficulties and postpartum problems. African men used it for erectile dysfunction (ED).
Western medicine also used marijuana for sex-related problems. In the 17th and 18th centuries, physicians mixed pulverized cannabis with other herbs to produce combined drugs. Furthermore, with the medical use of marijuana, sex-related issues were clarified and studied.
In Central Europe, in the 19th century, tinctures with cannabis were widely used for breast swelling, menstrual problems, and childbirth difficulties. Court physicians prepared concoctions for wealthy women which were used as a form of sexual relief during first-night intercourse.
Modern Times Try To Reveal the Mystery
The popularization of marijuana in the 20th century has given birth to its massive, worldwide use. Both medical and recreational testimonials state the potential health benefits and pleasures of having sex while high.
The physiological potency of the plant was scientifically documented and explained. Today, we know that certain chemicals in marijuana plants affect the whole organism in a profound way.
According to Psychology Today, the first modern medical evidence of the sexual impact of marijuana dates from the 1970s. Since then, numerous studies have tried to answer the question: is marijuana a stimulant or not?
However, most of the research coming from the previous century is inconclusive. The majority of studies that process the topic are self-reported observational studies and are limited due to the subjectiveness of the questioned participants.
In order to asses the topic of marijuana and sex, we have to consider both medical and experiential aspects of the herb.
Marijuana Effects on the Body
It is a well-known fact that the chemicals in marijuana plants have significant physiological actions. Cannabinoids bind to endocannabinoid receptors and interfere with their main function — homeostasis maintenance.
Both THC and CBD affect our whole organism, thus regulating numerous biochemical reactions. Sometimes it results in the pleasure of being “high,” or it can just have a therapeutic purpose. Overuse, on the other hand, is more likely to induce the negative effects of weed.
The connection between weed and sex can be explained by its pharmacological traits.
Blood Flow
By acting on cannabinoid receptors in blood vessels, cannabinoids induce peripheral vasodilatation. This means that more blood flows into different organs, such as the lungs, the glands, or the brain. The mucous membranes on sexual organs get more blood, which stimulates their metabolism and boosts their function.
The drop in blood pressure is followed by an increased heart rate. Meanwhile, your heart is pumping all the oxygen your lungs can get into your body. This stimulates the senses as well as tactile perception.
Basically, while having sex on weed, your body is more attuned to external influences than in regular cases.
The Brain
Cannabinoids act on various brain structures and interfere with hormones and neurotransmitters. Marijuana effects on the brain can both aid sexuality or destimulate it.
Weed increases dopamine and serotonin levels, which introduce the sense of pleasure, or even happiness. Additionally, this causes altered sensory perception, such as touch, smell, and taste.
Marijuana acts on inhibition functions, therefore relieving stress and anxiety. This also causes peripheral muscles to relax, while the dilated blood vessels pump oxygen into them.
Physiologically, indulging in sex while high can be quite relaxing and enjoyable, with lower inhibitions and attuned senses.
Cannabinoids also have anti-inflammatory properties, which are experienced as pain-relief. This is the reason why in some countries in Eastern Europe, people used to take marijuana to facilitate the first-night sexual experience of women.
Hormones
THC affects the brain and glands, which regulate certain functionalities, and significantly influence sexuality.
It has been reported that, in regular users, THC decreases total cortisol levels. This stress hormone is associated with a higher state of alertness and agility. In other words, with the use of cannabis, the sex drive can be inhibited too! Additionally, THC can sometimes elevate cortisol levels in infrequent users, hence inducing a state of anxiety.
THC briefly inhibits the thyroid hormone secretion. In heavy users, this reveals a dose-dependent mechanism. Meaning, the more you smoke weed, the more you are likely to gain weight, experience fatigue, or libido decrease.
Chemicals in marijuana act on sexual hormones differently. Light marijuana use (once a week) is not associated with any consequences. However, as reports state, smoking pot heavily (six times a week) can lower testosterone levels and sperm count in men. In women, it causes vaginal dryness and irregularity in menstrual cycles.
The hormonal connection between marijuana and sex is still not crystal clear. Overall, the available data states that cannabinoids cause hormone levels to fluctuate, which can affect reproduction and sexuality in different ways.
The Effects of Marijuana on Sexuality
In contrast to physiology, sexuality is a more complex part of an individual. It fuses both biological and psychological factors and is expressed through emotions, thoughts, and behaviors towards others. One can be sexually attracted to a person’s looks, emotions, attitudes, or actions.
Although a subjective category, there is data that shows that having sex while high on weed can be an entrancing experience.
Desire
People used to “spice things up” with clothing, alcohol, and adventures. However, with the growing marijuana market, there is a high chance that this “spice” might, in fact, be cannabis.
Sexual appetite, or libido, is both a hormonal and a psychological issue. It is determined by our sexual urge for another person.
According to a 2017 population-based study, public marijuana use is associated with increased sexual frequency in both men and women. After the assessment of more than 50,000 people, the authors concluded that among the consumers of marijuana, sex drive increased significantly.
Another study confirms that marijuana can increase libido. Researchers state that compared to non-users, weed consumers are twice as likely to have more than two sexual partners a year. Nevertheless, men were also more likely to have difficulties in reaching an orgasm.
Arousal
Sexual excitement is primarily a hormonal factor but can be influenced by psychoneural activity. There is evidence that cannabis can both induce and decrease sexual potency. Additionally, the two sexes express precisely the opposite arousal effects on weed.
Women
As said, marijuana use can increase female libido. When turned on while high, women tend to experience common vaginal dryness. This unfortunate event can present a problem in the initial contact but can be overcome with the right amount of tender foreplay. With the right amount of lubrication, this intense arousal can endure during the entire intercourse.
Men
In men, weed can increase the sex drive. On the other hand, studies show that a significant number of them have trouble maintaining arousal during sex.
In contrast to women, arousal in men is enhanced by the above-mentioned effects of marijuana. In most cases, during intercourse, the overall penile blood flow decreases. These effects remain until the high wears off.
The connection between marijuana and ED has long been an issue. However, the exact mechanism for this is unknown. It is usually associated with declining testosterone levels. Some authors conclude that this is a dose-dependent effect.
The bottom line is that, while stoned, sex can present a challenge for men.
Sensuality
The mystical traits of weed are considered to be the most valuable by most people. This is an effect primarily achieved by the ability of THC to alter the senses.
Studies show that enhanced visual, auditory, and tactile experiences enhance the ongoing sexual act, i.e., orgasm, masturbation, or desire. In surveys, people who enjoy pot and sex describe the high as “transcendent” or “spiritual.”
Intimacy
Although an aphrodisiac for women and a sexual appetite booster for men, marijuana can adversely affect the intimacy in couples.
Intimacy is a deep sense of connection with somebody both on an intellectual and physical level. According to research, the increase of libido and sensuality is associated with the focus on the more hedonistic effects of sexual contact, neglecting the aspects of personal attachment in the process.
Additionally, some cases reported increased intimacy levels in mature couples, which is associated with a sense of relaxation.
Highgasm
Women
A study from 2019, which followed 373 female participants, revealed that those who smoked marijuana prior to intercourse were two times more likely to achieve an orgasm than in a non-consuming group.
This evidence validly shows that among the participating women, 68.5% had more pleasurable sex while marijuana-high. Among them, 60.6% noticed an increase in sexual desire, and 52.8% reported an increase in satisfying orgasms.
Men
Evidence reports that orgasm in men, though, is experienced quite differently.
Men, who practiced sex and marijuana smoking were four times less likely to achieve a climax than the non-smoking group. Furthermore, pot-smokers were three times more likely to orgasm too quickly, and two times more likely to finish too slowly than the abstinents.
In general, both men and women are more sexually inhibited by marijuana in the long run. Chronic use potentiates the adverse hormonal effects and impacts physiology. But occasionally treating yourself with the sweet cannabis-infused sexual stimuli can rarely go wrong.
How to Dose the Best Pot for Sex
Choosing the best pot out there is certainly important. However, there are side effects of weed that need to be considered.
Both the positive and negative effects of weed are dose-dependant. Sometimes, one puff makes the difference between being stoned and being sexually blissed.
High doses of THC can cause a series of sexually-unwanted events, such as nausea, headache, anxiety, paranoia, or sexual depersonalization.
Some sources advocating the pros of marijuana use and sex advise us to keep lower doses in mind. In order to sexually transcend with pot, we need just the amount that can get our blood, brain, and senses going.
Marijuana and Sex Frequency
The relationship between these two changes with time; you might say that they mature together.
In light users, the achieved effect is mainly an occasional increase in sensuality. However, in heavy users, the long-term effects of weed are more likely to be displayed.
According to a few sources, chronic marijuana use is consistent with behavioral problems in relationships, which include aggressive behavior and mood changes. This leads to sexual and emotional detachment and creates the need for high marijuana doses.
In frequent users, the sexual side effects of weed include low energy and libido. This is associated with the pot’s effect on testosterone and pituitary hormones.
Other adverse effects include low desire, erectile dysfunction, and orgasm irregularities in men. Women tend to have progesterone variations, which is expressed as menstrual problems and could lead to depression.
In predisposed people, heavy marijuana use can onset panic, fears, memory decline, and even psychotic episodes.
Choosing the Right Strain for Sex
Everybody reacts to cannabinoids differently. Nevertheless, there are certain aspects of physiological actions that can be attributed to the potency of the marijuana strain.
When choosing the best marijuana for sex, some basic facts need consideration.
Three distinctive variations of cannabis plants used — Cannabis Sativa, Cannabis Indica, and Cannabis Ruderalis. The first two are more common and more popular.
Sativa produces a “head high,” making you more alert, inspired, and cerebrally driven. Indica has more body-relaxation effects and is used more to soothe pain and ease stress. Nevertheless, hybrids can display more potent, combined effects.
Some strains cater to sex more than others. In general, Sativa-derived ones could be considered as the best strains for male arousal, while women react better to Indica. Still, as sources claim, the reactions are mostly individual.
The perfect combination for sex would imply infrequent use to avoid the chronic impact on testosterone for men, and less estrogen-inhibiting THC products for women.
Sativa Strains for Sex
Asian Fantasy — Famous for its fruity flavor, this strain has energetic, and relaxin properties. Asian Fantasy is considered an arousing weed.
Ultimate Trainwreck — With its cerebral action, it enhances focus, energy, and a sense of happiness. Ultimate Trainwreck has a mild citrusy flavor, and i is one of the best marijuana strains for sex, as it increases arousal in men.
Green Crack — This Sativa strain can unleash your basic instinct. Green Crack is great for libido, potency, and could intensify an orgasm; the best part: you can repeat it again and again.
Potent Hybrids
Sour Dream — Although somewhat hard to find, this hybrid first calms and then arouses. Sour Dream can also potentiate euphoria, and even laughter, so it is the right choice for spicing-up the intimacy.
Purple Princess — It enhances creativity, energy, and euphoria. This strain can give you an exhilarating night in the sack and is considered as one of the best strains for female arousal and orgasm.
Indica Strains for Sex
Hindu Skunk — It relaxes slowly, and prolongs the intercourse, keeping your undivided attention on the partner. Hindu Skunk is a great choice for lazy-day intimacy.
Yumbolt — Mainly preferred by women, it is a calming and easing strain, that can help you orgasm, and sleep afterward.
Chocolate Chunk — It is an easing, soft acting strain, with a sweet and nutty flavor.
Grandaddy Purple — It is a strong Indica strain. It alleviates pain, eases stress, relieves anxiety, and energizes. Grandaddy Purple can be great for sexual desire but without the unnecessary euphoria.
Best Weed Strain for Sex: Sexxpot
According to yours truly, the best of the best would be Sexxpot. This hybrid came to light after years of practice and cultivation. It is a low-THC, high-CBD strain that relaxes the body while introducing desire and sensuality.
It takes the edge off and introduces you to the state of sweet delight. Sexxpot promises full relaxation, long sex-duration, and smooth sleep.
Selecting the Right Product
Deciding on the best weed for sex is essential. However, not all lovers out there enjoy smoking weed. Fortunately, today’s market has a variety of accessories and products for various user needs.
In a weed dispensary, you can find a spread of:
vapes and inhalants that contain cannabis-derived active principles;
oils and tinctures, which contain a concentrated amount of THC, and should be dosed lightly;
edibles that are becoming more popular by the minute — mints, brownies, chocolates, cakes, and other culinary delicacies.
Come Valentine’s, a THC-based sugary dish, or a wrapped-up stoner gift could turn the odds in your favor. While at that, it’s rumored that men prefer chocolate, while blueberry cakes could be considered the best edibles for female arousal.
Other Cannabis-Infused Sex Aids
Marijuana can be sexually helpful in more than one way. In other words, you don’t have to smoke it or eat it. The market is abundant with:
topical use products, which intensify the scenes peripherally;
marijuana suppositories, which have been out there for years now, and are used primarily for pain relief;
weed lube, which is cannabis-based and is used to treat vaginal dryness;
marijuana tampons with relaxing and protective properties.
The combination of sex products and cannabis shows promises of desire, arousal, sensuality, intimacy, and potential orgasms.
FAQs
Do you last longer when high?
While it can change the perception of time, marijuana does extend sexual intercourse in both women and men. There is evidence that supports its effects on libido, sensuality, and orgasm.
Cannabis has been scientifically proven to increase female sexual experience. On the other hand, there is evidence that smoking weed could result in erectile dysfunction in men.
Can being high make you not get hard?
Men who often smoke marijuana can sometimes experience erectile dysfunction. In chronic users, marijuana can decrease testosterone levels and affect arousal.
Hence, smoking weed in moderation is highly advised for men (so as to achieve the most optimal performance).
What’s more, some sources even claim that choosing the right strain could help overpass these issues entirely.
What are the best weed strains for sex?
Various marijuana strains have been praised as powerful sexual aids. The science states that Sativa strains work better in men. Indica strains have less THC and are better suited for women.
Some of the more popular sexual weeds are Sexxpot, Asian Fantasy, Sour Dream, Granddaddy Purple, Hindu Skunk, Green Crack, and more.
Can using cannabis for sex cause infertility?
There is no conclusive evidence that confirms that smoking marijuana can leave you infertile.
However, compulsive pot smoking is associated with low sperm count in men and menstrual irregularities in women.
Conclusion
It is true — marijuana enhances sexuality. However, frequent use can lead to unwanted side effects and can even cause sexual dysfunction.
Anyone can smoke and strip. Nevertheless, if you are about to indulge in a unique sexual adventure, do so wisely. With the proper strain pick and an adequate product selection, you can find yourself in a highly tantric experience.
Weed can be used as an aphrodisiac, arouser, intimacy enhancer, or as an orgasm intensifier. The intriguing connection between marijuana and sex has long been out there, and for good reason — it works.
Cannabis is used for an incredible array of health issues: it can alleviate anxiety, help with sleep, increase appetite, and treat chronic pain. It’s also a safer alternative to alcohol. And in the modern legal marketplace, many women are incorporating cannabis into their wellness routines as an alternative to prescription drugs and over-the-counter remedies aimed at reproductive and sexual health.
A recent survey of 1,011 women across the United States found that two-thirds of respondents said they use cannabis products, while more than one-third of them claimed to have used it to treat gynecological issues. There’s also evidence, as reported by Project CBD, that cannabis can have a positive effect on sexual health by reducing anxiety and pain, which are common barriers to a positive sexual experience for many women.
The conversation about women’s health and self-care products has come a long way from Summer’s Eve and scented tampons. Today, cannabis products for women range from THC tinctures and bath soaks to cannabis suppositories and CBD oils.
The conversation about women’s health has evolved
Women have found relief with cannabis for centuries, especially when it comes to menstrual pain. In “Women and Cannabis: Medicine, Science, and Sociology,” authors Ethan Russo, Melanie Creagan Dreher, and Mary Lynn Mathre note that cannabis suppositories were used in Egyptian pharmacopeia, documented as long ago as 3,000 BCE.
Recently, Weedmaps reported that some cannabis brands are prioritizing the health of their workers with a focus on women’s wellness. LH Manufacturing, the parent company of Whoopi & Maya, enacted a “moon day” policy for workers, allowing them to take a day off during their menstrual cycle. The company also provides free sanitary products for employees.
Peak Extracts, a woman-owned and run cannabis company in Oregon, provides samples of their products to employees coping with menstrual cramps. And Quim co-founders Cyo Ray Nystrom and Rachel Washtien have committed to keeping women’s health a priority in their business. “Our mental, physical and general health is the most important thing,” Washtien said.
On the Weed+Grub podcast (disclosure: I host this podcast), Nystrom said the core mission of Quim is to create products that help foster sustainable practices of self-care. And by that, “We mean including your vagina in your self-care routine.”
The conversation surrounding women’s health has evolved as more workplaces are placing a greater emphasis on women’s health and wellness — including cannabis companies.
While studies have found that cannabis can provide painrelief, and improve libido, there haven’t been any high-quality studies to determine whether cannabinoids can be effective in helping endometriosis, fibromyalgia, and other female-specific infections. Still, many women try cannabis products to help with their female-specific ailments and report finding relief. Nystrom developed Quim after years of suffering from a cycle of urinary tract infections and yeast infections. After researching other vaginal health products, she decided to make her own with cannabis as a main component. A CBD topical can be helpful as an anti-inflammatory post-sex, or if you experience pain from penetration or menstrual cramps, Nystrom said.
Kiana Reeves, chief brand educator for Foria, said on Weed+Grub that the conversation surrounding pain relief specifically for women has shifted and that some OB/GYNs are now recommending cannabis products to alleviate symptoms associated with menopause, pelvic pain, painful intercourse, vaginal dryness and more.
Cannabis products for women’s health and sexual wellness
There are a variety of cannabis-infused products designed for women who want to incorporate THC and/or CBD into their wellness routine. Applied in topical form, THC is non-intoxicating — the cannabinoid penetrates skin and muscles for localized relief. Topicals can be a good choice for someone seeking the therapeutic benefits of cannabis without the “high” associated with smoking, vaping or eating THC.
On the other hand, tinctures containing THC are absorbed into the bloodstream and have an intoxicating effect. If you’re seeking pain relief, a THC-rich tincture may be the answer — just make sure you start with a small amount and go slowly to find the correct dosage for your system.
And for those in states without access to legal cannabis, there is an ever-evolving selection of CBD products on the market — even at your local drugstore. Walgreens recently announced that it will sell hemp-derived CBD topicals and sprays. Additionally, many CBD companies will ship directly to the consumer, so you can shop from home.
Cannabis products for menstrual pain
Founded by Whoopi Goldberg and award-winning topicals and edibles maker Maya Elisabeth, Whoopi & Maya‘s bath Soak and Rub body balm are designed specifically to relieve menstrual discomfort with THC and CBD. The medical cannabis soak combines Epsom salts with cannabis and deliciously scented therapeutic essential oils, promoting a state of deep relaxation and relief as you bathe. Rub is a beeswax-based topical containing 50 milligrams of THC per jar which can alleviate cramping and provide relief from sore joints and back pain.
Cannabis products, formulated with THC and/or CBD, are made specifically to help with pain associated with menstrual cramps.
Whoopi & Maya is only available in California and Colorado. In Colorado, you can try Relax, a 100 milligram THC tincture containing herbs like motherwort and cramp bark, which are thought to benefit the female reproductive system.
Foria Relief is a unique offering: it’s a cocoa-butter suppository that delivers 60 milligrams THC and 10 milligrams CBD of full-spectrum cannabis directly to the vagina to soothe menstrual and pelvic pain. If you’re not in California or Colorado, a CBD version of Relief is available.
Cannabis products for sexual pleasure
Vaginal serums and lubricants make up a significant portion of topicals aimed at women. One newly launched CBD topical, Vella, is designed to enhance sexual pleasure. Vella has a “proprietary liposomal nanoencapsulation formulation,” according to the company’s website, and promotes muscle relaxation and increased blood flow. It’s compatible with condoms, so it’s a good option for partners practicing safer sex.
Quim also offers a line of self-care plant-based health products for women. This woman-owned and operated company has several topicals for “humans with vaginas, and humans without vaginas who love vaginas” in both THC and CBD formulations. Happy Clam Oil, with 30 milligrams of hemp-derived CBD per bottle, which, according to Quim’s website, is intended for daily use and to be thought of as “an eye cream for your vagina.” Night Moves intimate oil and Oh Yes! Latex-safe serum both contain THC and are only available in California dispensaries. Quim’s Smooth Operator is an intimate serum-containing hemp CBD and is available to ship nationwide.
Dazy CBD Lube is another intimate oil that’s safe to use with silicone toys and latex condoms. XES is a hemp-CBD vaginal serum that features a uniquely designed ergonomic applicator. Kush Queen Ignite CBD lube, Infinite CBD Big Bang, High On Love Stimulating Oil — there are plenty of options to try if you’re interested in incorporating CBD into your sex life.
Sexual wellness is a subject sweeping the globe that is expected to trend upwards in the years to come.
An April 2019 Arizton Advisory and Intelligence report on the global sexual wellness market projects it will rise to around $39 billion in value by 2024, with a CAGR of over 7%.
Little to no data on the cannabis sexual wellness market has been published at this time. Yet two once-taboo subjects have become more mainstream in recent years, with varying public acceptance.
Now, with consumers and a few lab studies suggesting efficacy exists, the market may be poised for significant growth.
Anecdotal evidence has long suggested there is a benefit to combining cannabis and sex.
Cannabis In The Bedroom
CBD use results in more intense orgasms as well as enhances a couple’s satisfaction in the bedroom, according to a survey conducted by Remedy Review.
Daniel Saynt, the founder and “chief conspirator” of NSFW, a cannabis and kink community in New York City, discussed why cannabis may help sex.
“Cannabis is a social lubricant. Smoking the right strain is more effective than alcohol in making you feel comfortable in a sexual situation.”
Zachary Zane is a freelance writer who covers subjects including sex and cannabis.
Cannabis helps Zane to not “overthink” in the act, he said.
“Cannabis allows me to be more present in the moment and to really enjoy the experience.”
The Research On Cannabis And Sex
In 2009 a research report concluded that endocannabinoid receptors are found throughout the human body, including sexual organs.
Dr. Sadie Allison, a sexologist, author and sexual wellness entrepreneur, recently expanded into the CBD space with the launch of GoLove CBD Sensual Lubricant.
The sexologist entered the market after research on the subject produced “very promising results,” she said.
Rachel Braun Scherl leads the female sexual health unit at biotech startup Manna Molecular Science in Massachusetts.
Scherl spoke directly to how she said CBD can benefit a woman’s sexual health.
“CBD is a clitoral and vaginal smooth muscle relaxant that, thus, facilitates clitoral engorgement and vaginal lubrication and ultimately orgasm.”
Alison Krongard, a co-founder of the recently launched Her Highness cannabis line, touched on the different applications cannabis has for men and women. Krongard, whos company produces CBD and THC sexual wellness products, said the rise in the number of products targeting females is a reflection of how much women love the plant.
And it’s healthier than many alternatives, she said.
“A lot of women finish the day with a glass of wine and a Xanax.”
Cannabis Sexual Wellness For Men, Gender Neutral Consumers
For men, NSFW’s Saynt said cannabis can desensitize the genitals due to its anti-inflammatory properties.
A potential area of benefit in Saynt’s view is cannabis suppositories, for those who enjoy anal stimulation.
“There is some demand, but there’s a lack of education and very little is being done to target the gay and bi community with these products,” he said.
GoLove’s Allison said she has seen an uptick in men purchasing sexual wellness and pleasure products over the past two decades, noting the expanding array of choices as a factor.
“Men are historically the largest buying segment of cannabis and cannabis-related products, [and] I have no doubt that the demand for male-focused cannabis sex products will grow in the same way as the adult products industry.”
Manna’s Scherl highlighted the importance of gender fluidity and gender neutral products.
“Today, we know so much more about the fluidity of gender, but as a society, we still have so much more to learn,” said Scherl. “It is no longer sufficient to have solutions focused on people who identify only as male or only female.”
On the other hand, Zane said many products like cannabis lubes can already be enjoyed by all genders.
“[Men and gender neutral people] don’t necessarily need specific products if it can work for all genders,” the writer said. “That said, if there are sexual issues and topics that specifically pertain to men and GNC folks that cannabis can help, let’s do it!”
Cannabis Sex Product Development
To ensure product quality and safety, companies often engage in years-long research.
Krongard said Her Highness worked for roughly three years on its product development.
“We went through a couple of different formulators before we found the team that really understood what we were doing.”
Saynt and NSFW are developing a strain of cannabis flower aimed at enhancing sexual wellness.
In collaboration with Cherry Kola Farms, the duo combined three separate strains known for their stimulating properties.
Club members have responded well to test runs, Saynt said.
“We’re hoping to create our own line of lubricant with this custom strain, as we feel the type of cannabis you use in your lube is important,” he said.
The Challenges Ahead
While cannabis and sex are more widely accepted now, Krongard said it’s far from universal.
“I had one meeting with the guy who owns a dispensary who just could not wrap his head around talking to women about a pleasure oil.”
Others echoed a need for additional education and acceptance. They also believe a change could come through the marketplace. The interest and investment in the sectors will create a “sea change,” said Manna’s Scherl.
“We are already seeing consumers, buyers and patients voting for the products and solutions they want, and will pay for in dozens of categories related to both sex and cannabis.”
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