There Are at Least 8 Different Romantic Orientations

—Here’s Why Learning Yours Is Important

by Mary Grace Garis

Many understand sexual orientation to be the term that describes who a person is attracted to, in terms of gender and sexual identity. But, it’s possible that sexual desire and romantic desire won’t line up, which is why it’s important to understand sexual orientation and romantic orientation as separate entities. The differences help to explain why a person might gravitate to one person for an amorous experience and another person for a sexual one.

That is, some people may be sexually attracted to people of a certain or multiple genders, but they’re only romantically interested in another. And just like there are multiple sexual orientations, there are at least eight identifiable romantic orientations: aromantic, biromantic, heteroromantic, homoromantic, panromantic, polyromantic, grayromantic and demiromantic.

“Sexual orientation is about who you want to sleep with. This can feel like more of a physical sensation than a romance. Romantic orientation, on the other hand, is about who you want to be affectionate with or even fall in love with,” says Searah Deysach, sex educator and owner of feminist sex shop Early to Bed. “Some people think that these two orientations are one and the same, but it’s not for folks who have a mixed orientation.”

“Sexual orientation is about who you want to sleep with. Romantic orientation is about who you want to be affectionate with or even fall in love with.” —sex educator Searah Deysach

For example, let’s say a woman is sexually attracted to people who identify as men and women and identifies as bisexual. But when it comes down to romantic relationships, she really doesn’t have the same desire to actually partner up with a man. Her preference for love and dating is exclusively women, so she might identify as homoromantic.

“Knowing whether or not your sexual and romantic orientations align can be part of your journey to truly understand yourself,” Deysach says. “If you’re dating, it can help you figure out who you are looking for in a long-term partner versus someone you might just be interested in on a physical level. It can help you better understand why you are—or are not—‘feeling it’ with someone sometimes, too.”

Understanding your own romantic orientation isn’t just powerful for yourself, though—it also can provide value for future partners. Sharing your romantic orientation on your dating profile (or to a new love interest or flame) means all parties involved can have a clearer idea of who you are, and what bond you’re really seeking.

“As with most things around sex and relationships, knowing and accepting yourself for what you need and want is the first step to being able to share your body and your love with others,” Deysach says. “Being open and honest with any romantic or sexual partner can help everyone enter the relationship with their eyes open and their expectations aligned.”

As a structure, romantic orientations are meant to help facilitate deeper personal understanding to strengthen your relationships with yourself and others. But if they don’t resonate with you, get in the way of how you define yourself, or feel too rigid or limiting, simply ignore them. If you feel that knowing your romantic orientation may bring dimension to your love life and identity, though, check out the list below for non-exhaustive list of the types below.

Different romantic orientation types

1. Aromantic

Aromantic individuals don’t experience romantic attraction toward individuals of any genders. You might still have sexual needs, but not romantic feelings towards any given person.

2. Biromantic

With the root “bi,” meaning “two,” biromantic refers to being romantically attracted to those who identify as men and women.

3. Heteroromantic

Heteroromantic folks are romantically attracted toward people who identify as the opposite gender to their own.

4. Homoromantic

Homoromantic refers to those who are romantically attracted to people who identify as the same gender.

5. Panromantic

Panromantic people are those who are attracted to people of every gender. For people who identify as panromantic, gender doesn’t really factor into whom they fall in love with.

6. Polyromantic

Polyromantic folks may have a romantic attraction to multiple, but not necessarily all genders. This categorization leaves room for more gender identities, beyond male or female.

7. Greyromantic

A greyromantic orientation refers to those who fall on the spectrum between aromantic and, well, romantic. It mainly suggests someone who has had infrequent romantic attraction or very weak romantic attraction to other people. It can be an identifier on its own, or it can be used with another romantic orientation. For example, if a woman has a waned, barely palpable interest in men, then she’d be hetero-greyromantic.

8. Demiromantic

Demiromantic refers to someone who doesn’t experience a romantic attraction unless they’ve already formed a close emotional bond with someone. Like greyromantic folks, this term can be used by itself, or it can be a hyphenate with another romantic orientation.

Complete Article HERE!

How I Have Sex

— “I Can End Up Feeling Nothing Even When All the Right ‘Spots’ Are Touched”

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The first time I remember thinking about sex was at the age of 15, when I started dating my first boyfriend. As teenagers, we were curious about this and started thinking about it more when there was someone else to talk to. I explored sexual behaviors like kissing, fingering, and oral sex between 15 and 18, and 19 is when I had peno-vaginal sex for the first time.

But I hadn’t realized until then that I was demisexual. So even in my early 20s, I was meeting people on dating apps and thought of sex as something you had to do as a “right of passage” after dates. So I did meet up and have sex without really having an emotional connection. Rather, I thought I had some basic level of emotional connection with them — but I later realized that I was just grasping for straws. I was just creating a connection with somebody, but I didn’t actually have it with these people and didn’t enjoy these experiences. My friends kept talking about this amazing sex that they were having, and I realized only later that I was looking at the wrong place.

Since that time sex was something I thought about in connection with someone I had feelings for; I didn’t even think that it could be otherwise. Demisexuality, I would say, translates into kind of a conditional sexual attraction. I think a lot of people don’t know that sexuality, or any asexual spectrum identity for that matter, doesn’t have anything to do with sex drive. There may be some people who are demisexual and don’t experience any sexual attraction outside of their emotional attachment, but that’s not the case with me. Sexual attraction is like a spectrum: ‘Oh, I’ve met this person who I find really attractive’ versus ‘I am actually in love with this person, and I actually want to have sex with them.’ So I can find someone attractive but not want to have sex with them. And plus, sexual attraction occurs very selectively for me, much more selectively than for someone who’s not very sexual.

People say that everyone is a demisexual, that sex is better when you have an emotional bond. It’s not about if it’s better or bad, it’s that you don’t experience sexual attraction at all unless there is an emotional bond.

My current boyfriend and I, we started out as friends — which turned into friends with benefits. After some time, I felt attracted to him, and I wanted to have sex with him, even though he was romantically involved. We had an emotional bond as close friends, but it got better when we got romantically involved because it added another layer of depth to the emotional connection.

It doesn’t matter if my partner is demisexual or not, it’s just the emotional connection between us that counts. In my current relationship, it was emotional, romantic, and considerate. Realizing that I no longer ‘had’ to do this pointless casual sex rigmarole, and incidentally getting into a monogamous romantic relationship where I had deep emotional feelings for my partner, all made it so much better. I was lucky it all happened together.

I would say I feel a lot more agency when it comes to sex life, ever since I came out as demisexual. Instead of going along with the other person’s wishes, I’ve become more confident in vocalizing what I want and saying no when I want to. Earlier, I used to always be like: Okay, I’m not feeling it in this moment, but that’s not how I’m supposed to feel and the other person is expecting me to say yes, so I would just go along with that. I don’t do that anymore.

Building anticipation is the most important aspect of foreplay for me. It’s not so much about the specific acts done during it, as it is about creating that mood and the anticipation, and building up to that moment of urgency where you feel like you can’t wait anymore! One time that I particularly remember enjoying was when my partner made it completely about me and took it really slow. When I tried to reach out to reciprocate, he gently stopped me and told me to let him do what he wants to me. That made me feel like my pleasure was important and cared about, and the intimacy of that feeling made it the best foreplay I’ve ever experienced!

The usual pleasure centers do the trick for me. Nipples are particularly important — just stimulating them alone, without touching any other part of me, can suffice as foreplay if I’m sufficiently in the mood that day. Also, it’s very important for me that attention be paid to the less ‘usual’ erogenous zones—neck, back, torso, thighs. Simply being held like I’m important and desirable to the person is just as important as specific erogenous zones being touched, if you know what I mean. I can end up feeling nothing even when all the right ‘spots’ are being touched if the person doesn’t make me feel like they desire me (as opposed to simply wanting sex). I don’t think this deprives me of any pleasure — as someone who has had sexual experiences without emotional part, I didn’t enjoy them anyway. So I don’t think I’m missing out on anything.

Exhibitionism appeals to me — being watched while engaging in sex. Maybe because the thought of involving someone else in the bedroom feels exciting, but at the same time I’m not fully comfortable with the idea of actually having someone join us in the activity. So someone watching us is the perfect middle ground. I’ve tried clitoral and vaginal stimulating sex toys individually as well as in partnered sex. Clitoral stimulation from a vibrator is the fastest way for me to climax — probably the first time I ever climaxed with a sex toy! Four times in a row was a new feeling for me.

I would say I’m on the higher end of a normal sex drive, contrary to what people believe about demisexuals. People don’t understand the difference between sexual attraction and sex drive: sex drive is the desire to have some kind of sexual experience whereas sexual attraction means wanting to have sex with another person — and those things are not mutually exclusive.

On the whole, lust and love exist as separate frames. Sex drive, for me at least is completely independent of my sexuality. Because sex drive can exist independent of a partner, I can personally have a sex drive alone as well. But the drive to do it with somebody else, that only really occurs if I have a deep emotional attachment with them. But I do have to say that I’m more satisfied with partnered sex because there’s foreplay involved, which I typically get lazy and skip when it’s just me.

Physical attraction matters very little to me — if you compare it with the emotional connection, the physical is insignificant. I prefer people without a gym body. As somebody who myself has struggled with body image issues all my life, I once dated someone who had a six-pack and was a model. It was very intimidating to me and I couldn’t see past that exterior and engage with him as a person. I wanted someone who looked like a regular Joe.

People who actually end up falling in love and having serious relationships and sex within that relationship, and being monogamous with each other, it’s uncommon nowadays. I value monogamy — but I’m not 100% sure if my monogamy is connected to my demisexuality or not. But I am demisexual, and I am also monogamous. You can be monogamous or polyamorous — that’s independent of your sexuality.

Over time, the novelty factor around sex has, of course, worn off, because it can’t stay forever. I also find that I share some of the same thoughts about sex as before: the desire to feel intimate with your partner, when I experience emotions with someone, those things have remained constant. It’s just that the language I use now to talk about it is more evolved. I have become more corporate in how I feel and how I view sex: I feel this pressure to conform and think of it and approach it in the same way other people do. And I realized that your personal and social identity don’t have to be homogenous; everybody doesn’t have to be the same. That’s the most dominant change that I’ve experienced.

As a demisexual and bisexual, it can be kind of tricky to deal with which part of me is more important, so to speak. Am I equally both things? Which of it makes me more queer? There is also the whole aspect of a lot of queer people who don’t think that demisexuality makes you queer — which makes me feel like we’re being nudged. There may be demisexual people out there who choose to say that ‘I am demi, but I don’t feel like I’m queer, I’m still straight,’ and that’s their prerogative. But the problem is that a lot of people who are LGBTQ tacitly assert that you don’t have the right to identify as queer just because you are demisexual. That makes me feel unseen and sad.

I understand that the whole thing of slotting ourselves into a certain sexuality or gender. It’s not a strict label, but rather just a rough way to understand whereabouts on the spectrum a person might be. And that ultimately, to understand a person better, you need to ask them because they are the only ones who can answer those questions for you, because everybody is completely unique — even two demisexual people could be completely different. I’ve had this conversation with somebody else who was also a woman who was demisexual, and bisexual like me, and we still differ so much in how we approach sexuality and love and sex.

Complete Article HERE!

10 reasons why women may have a low sex drive

and what to do about it

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  • Some causes of a low sex drive in women include taking medicines like birth control or SSRIs. 
  • Stress and not sleeping enough could also cause lowered libido.
  • Medical conditions like diabetes or heart disease may also cause a lower sex drive.

There’s no “normal” amount of sex drive. The right amount is whatever feels right for you. Yet, many women feel like their sex drive is too low.

One 2008 study found that — among a poll of over 30,000 US women — 15% of women ages 45 to 64 and 11% under 44 reported significant issues with low sex drive.

There are many reasons your sex drive can take a dip, including stress, medications, your period, or relationship issues. Here are 10 of the most common reasons you may have a hard time feeling sexual.

1. Shifts in hormones during your menstrual cycle

Your levels of sex hormones like estrogen, testosterone, and progesterone change throughout your menstrual cycle, which can affect your sex drive, says Kate Thomas, PhD, the director of clinical services at The Johns Hopkins Sex and Gender Clinic.

“We know that progesterone can have a negative impact on sexuality; the role of estrogen is less understood,” Thomas says.

You may notice that your sex drive is higher around the middle of your cycle, while you’re ovulating, but it may dip lower at other times, like during your period. This is partly because progesterone levels rise once you’re done ovulating, as your body gets ready to menstruate.

However, “increases and decreases in sexual drive appear to be quite individual,” Thomas says.

2. Hormonal birth control

Hormonal birth control methods like the pill, vaginal rings, and hormonal IUDs are linked with lower sex drive in women, Thomas says.

This is because hormonal birth control lowers your testosterone levels, which leads to a lower sex drive. Having less testosterone in your body can also make your vulva and clitoris feel less sensitive, which may make sex less appealing.

A 2013 review found that 15% of women taking birth control pills reported that their sex drive had decreased since starting the pill. 

If you have sexual issues while using birth control, talk to your gynecologist about non-hormonal options like the copper IUD.

3. Antidepressants

Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant medication that can lower your sex drive. Some common SSRIs are sertraline (Zoloft) and escitalopram (Lexapro).

SSRIs work by raising serotonin levels in the brain, which can help boost your mood. But higher serotonin levels can also make you feel less interested in sex, Thomas says.

“Many women report lowered sexual drive when on SSRIs, but the most commonly reported side effect is difficulty reaching orgasm,” says Thomas. This is important because if you can’t orgasm, you may feel less interested in having sex.

If you’re having these symptoms, you may want to talk to your doctor about changing your dose or trying a different medication.

4. Diabetes

Having diabetes can reduce your sex drive, particularly if your blood sugar levels aren’t stable. When your diabetes isn’t well controlled, you’re more likely to have nerve damage and issues with blood circulation, which could affect sex drive.  

Diabetes affects the small blood vessels and nerves that feed and innervate the genital region,” Thomas says. “Thus, people who have the disease can experience a lack of sensation and feeling.”

Working with your doctor to get your diabetes under control may help bring back your sex drive and make it easier for you to feel aroused.

5. Not sleeping enough

Missing out on sleep can throw off your nervous system, which controls most of your bodily functions, including your sex drive. “Anything that disrupts the fine-tuning of this system, like lack of sleep, will negatively impact sexuality,” Thomas says.

To deal with the stress from lack of sleep, your body produces more of a stress hormone called cortisol, while decreasing your levels of sex hormones like estrogen and testosterone, Thomas says. When these hormones take a dip, your sexual desire will too.

Not getting enough sleep can also make you feel irritable and fatigued, Thomas says, which can make it harder to get in the mood. Sleeping the recommended 7-9 hours a night can help rebalance your hormones, mood, and sex drive.

6. Depression

“Depression is a prime reason for not wanting to be sexual or not being able to focus when one is sexually engaged,” Thomas says.

This is because depression can cause serious symptoms like intense sadness and affect how your body functions. “These emotions can impact sleep, lead to fatigue, lack of motivation and decreased self-esteem, all things that lead away from a hearty sexual appetite,” Thomas says.

Getting treatment for depression using therapy or medication may help your energy and sex drive return.

7. Stress

When you’re feeling stressed out, your sex drive can take a hit. Women who find themselves stressed from job demands, children, and family responsibilities have little energy left over to focus on sex,” Thomas says.

Over time, stress can also raise your levels of cortisol and lower testosterone and estrogen, making it harder for you to get aroused.

Cutting down on stressful activities, exercising, and practicing relaxation techniques like deep breathing can help lower your stress levels.

8. Low self-esteem

If you feel bad about yourself, it can be hard to get in the mood for sex. This is especially true if you don’t like the way your body looks – you may be less likely to ask for sex or to feel comfortable getting intimate.

Your interest in being sexual often changes based on how you see yourself, Thomas says, including how attractive you feel, your body image, and your overall self-esteem, Thomas says.

Seeing a therapist or practicing gratitude may be a good first step to work on raising your self-esteem.

9. Heart disease

Heart disease decreases the blood flow throughout your body, including to your vagina and vulva. “Since blood flow to the genitals is what defines arousal, decreases most definitely have some impact,” Thomas says.

Cardiovascular symptoms such as fatigue, shortness of breath and chest pain also play a role,” by making sex more exhausting and difficult, Thomas says. Working with your doctor to regulate heart disease symptoms may be a good option to give your sex drive a boost.

10. Relationship problems

“One of the most common things we hear from women is how much issues in their relationship relate to their decreased interest in sex,” Thomas says.

Conflicts, mistrust, and stress can push you and your partner further apart, making it harder to feel intimate. “In order to feel sexually drawn to our partners we must like them first,” Thomas says.

Going to couples therapy may be a good option if you’re facing issues in your relationship. “Often these aspects of the relationship need to be addressed in order to even begin healing sexually,” Thomas says.

Complete Article HERE!

“For lots of us, lockdown has been a time of sexual self-discovery”

by

Much has been written about the global ‘sex recession’, with studies showing that – for reasons both practical and psychological – we’re having much less of it right now. It makes sense: social distancing and a very stressful year will do that to us. But there’s a flipside to this coin.

The recession stories focus on a pretty small part of the sexual spectrum. Yes, it’s true that partnered, in-person sex will have inevitably taken a back seat if you’re single, but the unprecedented boom in sex toys, online communities and sexual wellness brands suggests many of us have been putting all this alone time to good use. The past year has been a period of slowdown that’s prompted us to look inwards and reflect – and naturally, that’s extended to getting to know ourselves and our bodies a little better.

“For women especially, lockdown put the brakes on the idea that we’ve got to look for someone else to have a fulfilling sex life and made us think, ‘Actually, I’m going to do this for myself’,” says Lucy-Anne Holmes, author of Women On Top Of The World and speaker on the WOW UK Festival’s Sex In Lockdown panel. “We’ve long had this script of sex that’s penetrative and heterosexual, but of the hundreds of women I’ve spoken to for my book, most said that was their least favourite part of sex.” 

Her fellow panelist Nana Darkoa Sekyiamah, co-founder of Adventures From The Bedrooms Of African Women, agrees it’s high time we stopped thinking of sex as a two (or more) person job. “Masturbation is a form of sex we still tend to disregard,” she says. “But a lot of times, myself included, we can have the best solo orgasms and really lacklustre experiences with somebody else. You can absolutely have amazing sex on your own – and by necessity, more people are realising that.”

The proof is in our online shopping baskets. In the first two weeks of lockdown alone, sales of adult toys jumped 25% across the UK, while luxury vibrator brand Lelo has seen a 40% rise in orders over the past year and searches for ‘sexual wellness’ on Cult Beauty rose by a huge 850% in March. Globally, health organisations have encouraged self-pleasure as a sensible way to get our kicks in lockdown, and New York City recently told single residents concerned about Covid-19 restrictions that “you are your safest sex partner”.

Of course, the major shift to solo action has largely been out of our hands, but more of us than ever are clearly recognising the importance of sexual self-care and the effect it can have on our overall wellbeing. “Orgasm is the new apple a day,” sexologist Megan Stubbs recently told NPR. “It can help boost your immune system, boost your mood, decrease pain, reduce headaches, help you sleep better, give you better-looking skin, put a smile on your face – there really are no drawbacks.” When you consider this joyful list alongside studies showing that 78% of us feel happier and less stressed after an orgasm, it makes total sense that we’d see a spike in free, feel-good fun during a global pandemic.

And particularly for women, non-binary and queer people – historically the least encouraged by society to express our sexuality freely – being at home, in a safe space where we can explore on our own terms, has prompted some very positive developments.

Taylor Larbert, 28, has certainly seen the benefits. “Being trans, lots of my conversations and experiences connected to sex have been quite difficult or traumatic in the past,” she says. “But in lockdown I’ve come to have a really loving relationship with my body and my sexuality: I’ve had the space to figure out what I like and what I don’t, and I feel infinitely more powerful than I did a year ago.”

Hers is a story playing out across the country, as people use the time to tap into their true desires and try new things. The stay-at-home order has forced many sex-positive communities and events to go completely virtual – and this has actually caused numbers to skyrocket.

“It’s been a massive time for self-discovery,” says Emma Sayle, originator of the ‘zorgy’ (Zoom orgy) and founder of sexual empowerment platform Killing Kittens. “I’ve seen it first hand: there’s been a huge surge in people joining our virtual workshops. Beginners’ guides to kink, BDSM and tantric massages have been sellouts, so we’ve had to run more to keep up with demand.”

“We’ve also been finding that more than 50% of people coming to our events are first-timers; people who never would’ve dared to come to an IRL sex party or erotic workshop before Covid. But because they can engage from their own sofas, free to close their laptops at any time, it has opened up a whole new world for them to explore, join in, ask questions and find like-minded people.”

Poet, playwright and performer Dr Jessi Parrott makes one very important point though: for queer and disabled people especially, a lot of these markers of our new ‘pandemic sex lives’ are not really new at all.

“Having to navigate different avenues for sexual expression – online, for example – is something marginalised groups have long had to do, because the spaces for us to be together physically have often been quite fraught,” they say. “When your bodies and minds don’t fit with a stereotypical ideal of sexuality, expressing yourself sexually is quite a radical thing in itself.”

For Parrott, an extended period at home has brought them closer to themselves, though. “During this past lockdown, I’ve come to understand that I’m non-binary and that has changed my relationship with my body in a way I wouldn’t have thought possible. I’ve often had quite a clinical, detached relationship with my body and put that down to being disabled, but actually that was a lot to do with this form of dysphoria I’d been experiencing – and so these past few months have been revelatory and really lovely. I’ve realised that until you’re properly at home in your own body, you can’t necessarily experience pleasure and full sexual liberation.”

And that’s the crux of it: we deserve to spend time getting to know our innermost truths, wants and needs, to lavish the attention we tend to offer sexual partners on ourselves, too. Granted, many of us just don’t have the desire or mental space to focus on sex right now – and that’s OK – but as Holmes points out, it can be a vital part of taking care of both our body and mind.

“Having your own sense of sexual identity and making space for it is so important,” she says. “Sex is one of the best ways to connect to our body and listen to it. To ask, what do I need right now? Do I need to be caressed, do I need healing, do I need tension release?

“We’re so conditioned to focus on being desirable, but this is the perfect time to ask yourself what you desire. Take this time to think about what you really want – and then dare to go towards it.”

Complete Article HERE!

How Do We Date and Have Sex When Vaccinated (or Not)?

By

One year into lockdown measures in the U.S., life remains radically altered for most people. There have been 526,000 deaths in the U.S. and 2.6 million deaths in the world due to COVID-19. There are also multiple highly effective vaccines against virus. Rollout is slow, uneven, but steadily continues, and with it, the hope of returning to social interaction.

As of this writing, more than 18% of the U.S. population has received at least one dose of a vaccine. As more people acquire immunity, there are growing questions about what activities are safe for vaccinated people, how they might interact with each other and with the mostly unvaccinated larger public.

On March 9, the CDC released interim guidelines for individuals who are fully vaccinated. The major concern has been that while we know clinical trials have demonstrated that the vaccines are very effective at reducing illness, we did not know whether the vaccines reduce transmission to others.

Preliminary data suggests that the vaccines do indeed reduce the risk of passing the virus onto others. However, there’s still some uncertainty about whether it reduces it enough to prevent meaningful transmission, especially if there are additional surges (likely) with high levels of circulating virus. There is also still some concern that while the vaccines are effective against several new viral variants, that may not be the case for all variants.

So what do the interim guidelines mean for day-to-day life? There have been so many devastating consequences of social isolation: sick patients dying alone, grandparents who have not seen their grandchildren, and the crushing difficulty of raising children without outside support. One of the less-discussed questions I get from patients, friends, and family is about the impact of immunity on sex and dating.

Social animals need touch and companionship, and that includes sex and sexuality. Any sustainable public health measures must account for these needs. Many individuals who do not have partners within their household have had unique difficulties in navigating dating and sexual connection during pandemic social distancing measures.

And while the federal government anticipates having an adequate vaccine supply for all Americans by the end of summer, for the next several months, there will still be a great number who are not yet vaccinated. How do people navigate dating and sex during an ongoing pandemic?

One option has been for people to refrain entirely from any kind of dating or sex. We learned that this is not a sustainable strategy in the last pandemic—HIV/AIDS. Initially, in response to a troubling wave of young gay men dying (soon followed by others), the official government response was to advise abstinence. What we have learned repeatedly is that this is ineffective.

Several public health departments recall the lessons we learned during the HIV/AIDS epidemic, including dusting off the almost 40-year-old pamphlet “How to Have Sex in an Epidemic.” Recognizing sex and sexuality as a fundamental human need, they have issued guidelines on how to have safe sex during a pandemic.

Public health officials in the Netherlands, New York, British Columbia, and others have issued pragmatic guidelines for risk navigation. Whereas in STI prevention, the central tenet was to minimize the exchange of body fluids, with COVID-19, it is to minimize air exchange.

Those who have partners outside their household should get tested regularly for COVID-19 (about five to seven days after a sexual encounter). Quarantining before and after exposure can minimize transmission to others. Harm reduction is fluid—increasing transmission in one area of life (e.g., an outside sexual partner) can pair with decreasing it in other areas (e.g., quarantining, grocery deliveries). Take into account the COVID-19 dynamics in your region, increasing precautions if cases are increasing and hospitals are taxed.

For those who are vaccinated, using current CDC guidelines, here are general guidelines for dating others outside your household:

  • You can hang out with another fully vaccinated person indoors without a mask.
  • You can hang out with another unvaccinated person indoors without a mask, as long as that person does not have any conditions putting them at higher risk for severe COVID-19 illness.
  • You will have to navigate how much trust you have in someone’s stated vaccination status.
  • You can still hang outdoors, six feet apart, especially with a mask.
  • You should still avoid hanging out with unvaccinated individuals from more than one household and medium- or large-size gatherings. This includes activities like indoor dining.
  • When you are in public among people from more than one household, you should continue to mask, stay six feet apart, and avoid poorly ventilated or crowded spaces.

Finally, continue safe sex practices that also prevent unintended pregnancy and infections that are not COVID-19, including chlamydia, gonorrhea, HIV, and syphilis. Even prior to the COVID-19 pandemic, STIs were at a record high in the United States. Infections such as chlamydia and gonorrhea had been increasing 3 to 5%, and syphilis had risen 15%.

“These areas of public health have been underfunded for decades,” notes Dr. Hilary Reno, an associate professor of Medicine at Washington University and also the medical director of the St. Louis County Sexual Health Clinic and CDC Sexually Transmitted Disease Prevention consultant. The COVID-19 pandemic has taxed this further. There were shortages of chlamydia and gonorrhea tests as manufacturers repurposed swabs for COVID-19 tests. Contact tracers who would normally follow up with partners of infected individuals are now pulled into COVID-19 efforts.

Although many of STIs are curable (chlamydia, gonorrhea, and syphilis) or effectively managed (HIV), untreated they can have lasting consequences. “People are still getting STIs, but they aren’t getting tested, so now we have these undetected infections,” Dr. Reno notes. “When are they going to present? How are they going to present?”

It is important to continue to communicate about sexual consent, use barrier protection, and get tested regularly for both COVID-19 (if you are not yet vaccinated) as well as STIs. As more data about transmission emerges and more people get vaccinated, follow updates on recommended guidelines.

Sex, sexuality, and companionship are a critical part of human health and well-being. We already have decades of experience that an abstinence-only approach, stigma, and shame just exacerbate transmission and make risky behavior secretive. Providing people with reliable information and tools for the prevention of both COVID-19 and STIs allows them to sustainably and realistically navigate their lives while also keeping safe.

Complete Article HERE!

Looking for Sexual Healing?

By Judith Newman

BOOM CHICKA BOOM CHICKA WAH WAH. A-BOOM CHICKA BOOM CHICKA WAH — It’s time for sex!

Wait, where are you going? Get back here.

Admittedly, 2020 wasn’t the sexiest year on record. As I write, there are ongoing studies by the National Institute of Mental Health and various health organizations trying to determine what the pandemic has done to our sexuality. There are studies that find married couples having more sex (because really what else do they have to do?), even though hampered by the omnipresence of children; and single people having way less, abandoning their quest for la petite mort to avoid la grande one. The public service messages want to sound sex-positive in the midst of uncertainty, but somehow I didn’t find myself cheered by the oft-quoted “You are your safest sex partner” — and even after that, we were admonished to wash our hands.

But slowly we are being vaccinated, we are being freed; and soon Thanatos and Eros may not be so scarily intertwined. Here’s hoping.

THE 80/80 MARRIAGE: A New Model for a Happier, Stronger Relationship (Penguin Life, 240 pp., $26) is extremely well intentioned. Nate and Kaley Klemp, a high-powered executive coaching duo, found their marriage was foundering because of a very modern problem: the quest for “fairness.” With the idea that everything needs to be 50/50, life becomes a constant negotiation: If I’m stacking the dishes in the dishwasher, why are you playing Civilization and not reading to the kids? The bickering was endless — and was not even an improvement on what they deemed the 80/20 model of “traditional” married couples, where the women generally had most of the responsibilities for the home. At least, the Klemps theorized, there was comfort in clearly defined gender roles. No one argued over who stacked the dishes.

So Nate and Kaley came up with the concept of the 80/80 marriage, where you don’t strive for perfection but everyone gives 80 percent (yes, the number is random, don’t worry about it). Here, the mind-set is not “If I win, you lose,” it’s “If I give a lot and you give a lot, we both win.”

They take their idea of “radical generosity” into the bedroom, quoting the marriage therapist Corey Allan: “How you do life is how you do sex. How you do sex is how you do life.” So you have to put yourself out there, sometimes in uncomfortable ways. If, for example, you are the less randy partner, you don’t just say, “I’m not in the mood.” You say, “I’m not in the mood now, but how about tomorrow?” This not only softens the sting of rejection; it quells anxiety and keeps the affection bubbling. (The caveat being, don’t be an idiot. Put out, and do it with joy.)

I love the idea of making generosity the focus of a book, and a relationship. Then I think about actual human beings. The book has a chapter devoted to what you do when you have a spouse who is utterly unwilling to change from being a taker to being a giver. Let’s just say that I think that’s the first chapter most readers will turn to.

In SEX POINTS: Reclaim Your Sex Life With the Revolutionary Multi-Point System (Hachette Go, 320 pp., $28), Bat Sheva Marcus has come up with a way to visualize your sex life as a circle with four quadrants — desire, pain, arousal and orgasm — and how many points you gain or lose when taking the mother of all quizzes that she’s devised here determines where you are in your overall satisfaction levels. You might be anywhere from 160 (swinging from the chandeliers) to well below 100 (hanging by a thread). It’s like Sudoku for shtupping.

The book then tackles the most common problems that keep us from having great sex; Marcus is a believer in doing whatever it takes to surmount a sexual obstacle. (Botox for vaginismus: Who knew?) What’s refreshing about “Sex Points” is that it starts with the assumption that bad sex isn’t always some deep-seated psychological problem — that in fact, for both men and women, it is often physical, and it’s the physical problem left unsolved that leads to anxiety, stress and avoidance.

“I’ve had patients quote their therapist’s telling them that their vaginal pain was their vagina’s way of telling them that they ‘weren’t ready’ to have sex,” Marcus writes. “Oh, really? Or maybe it was actually their vagina telling them that it was actually time to find a new therapist.”

Stephen K. Stein’s SADOMASOCHISM AND THE BDSM COMMUNITY IN THE UNITED STATES: Kinky People Unite (Routledge, 220 pp., paper, $44.95) has an alluring title that led me to believe I’d learn a thing or two; imagine my surprise to discover that Stein is an academic from the University of Memphis, and this is a serious volume chronicling the rise of the B.D.S.M. movement in America — “from scattered networks of sadomasochists and the bars, businesses and magazine publishers who catered to this small, maligned sexual practice in the 1950s” to today’s “coherent community grounded in a shared literature, led by local and national organizations, and bound by shared principles epitomized by the phrase ‘safe, sane, consensual.’”

Still, the book did end up having a self-help component. It pointed me toward two of the oldest B.D.S.M. organizations in the country, the Janus and Eulenspiegel Societies, each of which runs online workshops on perfecting any kink skill you can imagine, from creating a submissive résumé to self-bondage (I guess that one’s really for the pandemic), whipping techniques and several things I’d never heard of before. I must say, after some initial alarm, I was pleased to discover that “pet play” doesn’t involve any actual pets.

I am not the audience for many of the books I review; if I were, they’d all be titled “Sex for Desperate Women of a Certain Age.” (Coincidentally, that’s the title of my match.com profile.) But even when I’m not the demo, I know what works. THE GREAT SEX RESCUE: The Lies You’ve Been Taught and How to Recover What God Intended (Baker Books, 272 pp., $16.99) is brought to you by the people who run the popular Christian marriage blog To Love, Honor and Vacuum, which answers questions like “Am I tainted by sex before marriage?” And the author, Sheila Wray Gregoire, begins with this interesting premise: “What if our evangelical treatment for sex issues make things worse?”

“The Great Sex Rescue” explores Christian teachings on sex against a backdrop of academic research on evangelism and sexuality. A chapter entitled “Your Spouse Is Not Your Methadone” is intriguing in its exploration of how one idea central to Christian sex education — that men must have to constantly control their lust and women are the sexual gatekeepers — has been disastrous for many couples. Traditionally women are blamed for men’s porn addiction. Gregoire puts the blame squarely with the addict.

I don’t want to leave the impression that Gregoire writes about sex in a punitive fashion, though. Far from it. There is a lot of joy in these pages. In fact, I’d like to suggest she retitle her book: “Oh God, Oh God, Oh God.”

These Foods Are Guaranteed To Bring A Libido Boost

According to nutritionists, certain foods can help things along in the bedroom.

When it comes to mood-boosting, sensation-enhancing foods that help things along in the bedroom, most stick to oysters alone. The delicacy of the sea gets all the attention as far as libido is concerned, but it seems we’ve had it wrong this whole time. According to nutritionists, it’s not just the aphrodisiacs we should be paying attention to.

Research conducted by scientists and sexual health and wellness professionals seems to suggest that when it comes to libido, it’s more about what’s in your head than what’s in your stomach. But while happy neurotransmitters are vital for good mental health performance, you need only rattle off a few to see that what we eat has a profound impact on our self-esteem, deep sleep and energy.

>While no one quite wants to admit that they are experiencing something of a dry spell or low sex drive, it’s not entirely uncommon. Research indicates 40 per ent of women beginning experiencing a decline in libido before menopause, about the same time that the ovaries beginning slowing down production of our key sex hormone – testosterone and oestrogen.

Other factors like physical and mental illness, exercise and stress levels also have a profound impact on stress, with diet being a major factor that can either improve your wellbeing or derail it. Getting each other factors to a place where you’re not only comfortable, but thriving, goes a long way for your self-esteem too. As some researchers have discovered however, certain foods can go a long way when it comes to putting you in the mood for sex, and even increase your enjoyment of the act itself when in the moment.

With that in mind, here are the five nutrient-dense foods you should be eating regularly to help put you in the mood and spice things up in the bedroom.

Prink fruit and vegetables

As it turns out, the nutrients found in watermelon and beets have a profound impact on sexual arousal. Watermelons contain lycopene, beta-carotene and citrulline which are all said to have a Viagra-like effect on the body’s blood vessels. Citrulline is converted to an amino acid that improves heart and circulatory health both above and below the belt.

Dark green vegetables

Things like kale, Swiss chard, broccoli and green beans are heaped with iron. With iron deficiency leading to feelings of exhaustion, it’s clear that iron is key when it comes to keeping our neurotransmitters happy, something that’s essential for health and wellbeing.

Seafood

Packed with essential nutrients, fish, clams, seaweed and shellfish contain iodine which is an important nutrient in thyroid function. This, coupled with selenium, is a crucial nutrient for the production of thyroid hormone T4. When your thyroid doesn’t produce enough hormones, it can lead to extreme fatigue, brain fog, and impaired sexual function.

Allicin foods

Garlic and things like onions, leeks and shallots are known for a bioactive compound that’s helpful in heart and coronary disease, affecting the arteries that supply blood flow to the pelvic area. Restrictive blood flow can reduce your chance for arousal or orgasm, in both men and women.

Pumkin Seeds

Zinc-rich pumpkin seeds are readily available, and the nutrients offered are vital to the health of both men and women – especially when it comes to the testes, testosterone, and erectile dysfunction.

Complete Article HERE!

How to Be a Better Lover

— In and Out of the Bedroom

by Gabrielle Kassel

Maybe your current boo told you to up your game (ouch). Maybe you’ve always harbored sneaking suspicions that you’re subpar in the sack. Or maybe you just want to join the Greats.

Regardless, you’re here because you think you’re bad in bed — or at the very least, could be better.

Well, we’ve got some good news: It’s actually not possible to be bad in bed. Really!

That said, it is possible for your communication skills to need an upgrade. Or for your sex life to need a little zhuzhing up. This guide can help on both fronts.

Got an FWB coming over in 30 minutes and want tips stat? Or planning to get your flirt (and freak) on at the bar tonight? These tips are for you.

Listen to your partner’s verbal and non-verbal cues

Carly S., pleasure expert and founder of Dildo or Dildon’t, says there’s one caveat to the “It’s not possible to be bad in bed” thesis statement.

“If you’re completely ignoring your partner’s attempts to communicate with you, and steamrolling them into doing whatever you want, you’re a bad lover,” she says. TBH, at this point, you’re not having sex with your partner — you’re violating them.

Your move: Tune into what your partner is saying with their words, mouths, hands, and body.

“Are they pulling you closer? Or are they pushing you away?” asks Megan Stubbs, EdD, a clinical sexologist and author of “Playing Without a Partner: A Singles’ Guide to Sex, Dating, and Happiness”.

“Are they shifting their hips away from you, or toward you?”

These body cues can give you insight into what they like and don’t like.

Communicate, communicate, communicate

“Your partner isn’t a mind-reader,” Stubbs says. “For them to know what you do and don’t like, you have to tell them.”

For the record, she says, communicating can be as simple as saying:

  • “That feels good! How does it feel for you?”
  • “Yes! That!”
  • “A little more pressure, please!”
  • “Is your tongue getting tired?”
  • “Can you do that thing you were doing earlier instead?”

Check your ego at the door

If your ego is telling you, “If they need lube, it’s because they don’t like you” or “If they want a vibrator, it’s because you’re inadequate,” tell your ego to shut up.

“Sex toys and sexual wellness aids are inanimate objects that are designed to increase how pleasurable the sexual encounter is,” Carly says.

So, she says, if your partner expresses an interest in bringing those into the bedroom, your first thought shouldn’t be “I’m not good enough.” It should be “Wow! My partner wants to experience pleasure with me.”

Before we talk about the trees, let’s talk about the forest…

Confidence

“Confidence is a work in progress for everybody — but it’s work worth doing especially, if you want to be a better lover,” Carly says.

Confidence, she says, is key to asking for what you want in bed, graciously receiving feedback from your partner, and more.

To build up confidence, she suggests:

  1. repeating a self-love mantra to yourself every morning
  2. curating your digital spaces and unfollowing people who make you question your worth
  3. writing a list of things you like about yourself every week
  4. leaving a partner who puts you down
  5. trying therapy

Communication

Sensing a common theme?

“[Communication] should be happening before, during, and after sex,” Stubbs says.

Before sex, talk about:

During sex, talk about:

  • how it feels physically
  • what you’re feeling emotionally or spiritually
  • what you need to feel safe
  • if or when you want it to end

After sex, talk about:

  • how it felt emotionally and physically
  • if it’s something you want to do again
  • what you need in this exact moment (water, food, blankets, etc.)

Enthusiasm

Enthusiasm, as defined by Merriam-Webster, is a strong excitement of feeling.

In other words, it’s the antithesis of apathy.

And who the heck wants to get it on with someone who’s acting *shrug emoji* about having sex with them? Specific kinks aside, very few pleasure seekers do.

Some ways to express enthusiasm during sex:

  • Tell them you like how they look, smell, taste, or feel.
  • Compliment them.
  • Verbally and nonverbally affirm what feels good.
  • Don’t fake your orgasm

    Faking your orgasm is the opposite of communicating what you want in bed, according to Stubbs. “Faking orgasms positively reinforces bad technique,” she says.

    If you’ve been faking it up to this point, you could have an open and honest conversation. You might, for example, consider saying:

    “I’ve really enjoyed getting to know you emotionally and physically. But, before we continue having sex, I want to be transparent about the fact that I’ve been faking my orgasms. It isn’t that the sex hasn’t felt good — it has! — but I’ve been too shy to ask for what I need to orgasm. Do you think next time it would be OK if I touched my clit during sex?”

    Another option is to stop faking your orgasm, and start helping your partner bring you to orgasm.

    Masturbate

    Now that you’re getting laid, you might be tempted to let your solo sex life fall by the wayside.

    Don’t!

    “Having a masturbation practice makes it easier for you to know what you like sexually and easier to communicate that to your partner,” Carly says. In other words, solo sex might lend itself to better partnered sex.

    There are ways to be a better lover to your new(ish) partner.

    Begin talking about sex more

    Specifically: When you’re fully clothed.

    “Talking about sex outside the bedroom automatically makes it a lower stakes conversation,” Carly says. “Because of that, it can become easier for people to talk about their fantasies, desires, likes, dislikes, and more.”

    You might do this by:

    • asking your partner if they find a sex scene on the screen hot
    • inviting your partner to help you pick out underwear
    • watching a sexy music video together
    • telling your partner when you feel randomly aroused
    • sharing your sex dreams with your partner

    Make a yes/no/maybe list together

    Whether you and your partner see yourselves as being sexually adventurous, or not, Stubbs recommends spending an evening filling out a yes/no/maybe list (like this one or this one).

    “Doing so will give you both an opportunity to talk about your desires openly,” she says, “which is something good lovers give their partner’s space to do.”

    Take an online sex workshop together

    Who says pandemic-friendly date nights are limited to take-out, Netflix, and physically distanced walks?

    Try attending an online workshop together about sex, kink, or intimacy.

    You might say:

    • “Hey, are you free Saturday night? I found a fun Zoom event about [X]. I thought it could be fun!”
    • “I’m going to attend this online workshop I found on Thursday. Any interest in attending with me? It’s going to be all about [X], which is something I want to learn more about!”

    To find an event, you can search the #queersexeducator, #sexeducator, and #sexworkshop hashtags on Instagram and Twitter.

    That one caveat withstanding, being bad in bed may not be possible.

    But it doesn’t mean that improving your communication skills, learning to express your enthusiasm, working on your self-confidence and ego, and adding new “sextivities” to your repertoire can’t make you a better lover — they all can.

    Don’t take our word for it. Try ’em out yourself. The proof will be in the pudding pleasure.

    Complete Article HERE!

What is pelvic pain?

And what can you do to treat it?

By Anna Iovine

If you’ve ever experienced pain during sex — or when inserting a tampon or just putting on pants — you’re not alone. You may be experiencing pelvic pain.

Pelvic pain is a broad term, almost obnoxiously so. By definition, it is pain below the navel without an identifiable cause for over six months, according to experts such as Dr. Sonia Bahlani, pelvic pain specialist and OB/GYN. Bahlani said the time aspect of the diagnosis is debatable, however, because in her view a patient shouldn’t have to suffer for months in order to receive treatment. (Full disclosure, Bahlani treated me for my own pelvic pain.)

Experiencing pain in such a sensitive area can be deeply frustrating, but what can be even more vexing is getting appropriate care for it. In the United States, doctors can be especially dismissive of women’s pain, especially that of Black women and other women of color. Having professionals shrug off suffering is hurtful no matter where it occurs; when it’s the most intimate area of your body, it can be especially devastating. 

I know what pelvic pain and treatment are like firsthand — and I know how difficult it can be to find resources. While this is not medical advice, the below is expert insight into pelvic pain and the ways that you can get help:

How do I know I have pelvic pain?

While Bahlani isn’t a huge fan of the term herself, some clinicians say that pelvic pain is a “diagnosis of exclusion.” This means there’s not another diagnosable problem from which the pain stems such as an STI, bacterial vaginosis, or another condition. 

If you’re experiencing pelvic pain, the best place to start is to get cleared of any such issues by a gynecologist or a urogynecologist (a doctor that specializes in both gynecology and urology), said Dr. Amanda Olson. Olson is also president and CCO of Intimate Rose, which provides tools such as dilators designed to help relieve some types of pelvic pain.

What if my doctor can’t find anything wrong?

If you receive a diagnosis, such as an STI, your focus will probably shift to treating that. But your tests could all come back normal and your doctor could say “everything looks fine” — even if you don’t feel fine. 

First off: Know your pain is real. Studies show that up to 32 percent of women can experience chronic pelvic pain, but both Bahlani and urogynecologist Dr. Betsy Greenleaf agree that the stats aren’t giving the full picture because pelvic pain is underreported.  

“Most would argue that at least over 50 percent of the population have experienced some sort of pelvic pain at some point in their lives, whether that’s resolved or not,” said Bahlani.

First off: Know your pain is real.

What’s more is that anyone, no matter their anatomy, can experience pelvic pain; it can be felt vaginally or rectally. Ten percent of men say they experience pelvic pain yet “these statistics are grossly underreported, especially in men,” said Greenleaf. 

Underreporting happens for multiple reasons. One is that people don’t seek care for pain like this, which has a myriad of causes, including financial concerns. Further, these studies of women and men only include cis patients, leaving out the non-binary and trans population.

Pelvic pain, like other chronic pain, can also come and go, Bahlani pointed out. It can flare up and then settle down, so people may not seek care in the hopes that it’ll disappear.

To be clear, if your doctor cannot land on a definitive medical diagnosis, that does not mean your condition isn’t real or that you shouldn’t seek out ways to alleviate the pain.

How do you know when to seek help for pelvic pain?

One factor that can deter people from seeking care is the mistaken belief that pelvic pain is “normal,” something to just get used to. That’s the biggest misconception pelvic health physical therapist Sara Reardon sees. Reardon, owner of NOLA Pelvic Health and founder of The Vagina Whisperer, an online resource for pelvic health education, says people think they’re just supposed to “deal” with the pain.

“My rule of thumb is if you feel like pain is interfering with some aspect of your life, whether it’s your mental health or sexual health or your exercise or just wearing pants,” said Reardon, “then that is a problem that needs attention.”

Reardon, however, knows the pitfalls of the healthcare system and how it impacts care. “You have to be an advocate for your own health,” she said. That can mean more than just going to your primary care doctor or gynecologist — it can mean asking for a referral to a physical therapist and researching specialized providers who are educated in treating pelvic pain.

There no one-stop shop for pelvic pain treatment

Our current system isn’t set up with clearcut protocols for seeking pelvic care — which can lead to going deep down Google rabbit holes. While it’s less than ideal to try to self-diagnose online, social media and the internet are important sources of information, Bahlani said. She warns, however, that those researching should be aware of the sources. “Oftentimes, you can see well-meaning Reddit groups and blog groups and support groups that have people who are trying to put information out there, but it’s not necessarily evidence-based,” she said. “It’s more patient stories of what worked for them and what didn’t work.”

We’re all individuals, and what relieved someone else’s pelvic pain may not relieve yours. This is why seeking out quality care is essential, but even some doctors may not be well-versed in this subject or know to take it seriously even absent a diagnosis of a specific condition. It’s just not taught in general residency, Bahlani said. She herself had to undergo a fellowship to be efficiently trained.

“The most well-intentioned, well-meaning doctors without the background [of pelvic health] can often lead to misdiagnosis, underdiagnosis,” said Bahlani, which can lead to “punting” the patient around from doctor to doctor.

Mis- or under-diagnosis can lead to a cycle of pain: One may wonder if their pain is real and feel frustrated that medical professionals don’t know what’s up.

“Once a patient has the courage to bring up a problem and then it feels dismissed — it shuts them down,” said Reardon. “It’s an unfortunate situation because then the problem’s not resolved.”

How to find a pelvic health specialist or pelvic floor physical therapist

Pain can be a symptom of another condition, such as endometriosis, or it may have no obvious cause. After you’ve been cleared of other conditions by a (uro)gynecologist, the next step is to find or receive a referral a doctor who specializes in pelvic pain, or receive a referral to a physical therapist who treats pelvic floor issues. Sometimes, one leads to another.

To use myself as an example, I met with Dr. Bahlani, who then prescribed physical therapy as part of my treatment. A physical therapist may also recommend a specialist physician to you, as well.

Know what to look for when searching online for a doctor or physical therapist in your area. Check their bios for education and experience with treating pelvic pain. A specialist should’ve received additional pelvic floor training, like the fellowship that Bahlani completed. A pelvic floor physical therapist should’ve completed training on the pelvic floor, as well.

Seeing a pelvic health specialist helps you “peel the onion,” as Bahlani and Olson put it, to finding the cause — or causes — of your pain. This is critical in making a treatment plan. More often than not, in Bahlani’s experience, pelvic pain is multifactorial. Patients often leave — as I did — with more than one diagnosis. There’s a myriad of conditions that your PCP or OBGYN may not be versed in such as pelvic floor dysfunction or vestibulodynia, pain in the area around the vaginal opening.

“We try to identify [the causes] because it alters the trajectory of our treatment strategies,” Bahlani said. The treatment for pelvic floor dysfunction, for example, is different from the treatment for vestibulodynia.

“We can absolutely elucidate the different factors that play a role in pelvic pain, and that’s important to guide our therapy,” said Bahlani. But should we focus on why it happened? “No,” she said, “because the answer to that is often unknown.” 

Correlation isn’t causation. If you’ve had a history of, say, horseback riding and now you’re going through pelvic pain — it’s quite possible that the riding played a factor, but you’ll never know for sure and it doesn’t matter now. What matters is the pain you’re experiencing currently and the treatment that can help. 

I had a C-section — why do I have pelvic pain?

Pregnancy and childbirth, of course, can cause a variety of issues that lead to pelvic pain. One common misperception that Kim Vopni, a pelvic health coach known as the Vagina Coach, sees in her work is that people believe that if they won’t experience pelvic pain if they haven’t given birth, or if they give birth via Cesarean section.

Changes during pregnancy affect the pelvic floor, Reardon explained. Any type of abdominal surgery, particularly Cesarean sections, can also affect the pelvic floor. So it’s not at all uncommon for people to experience pelvic pain after a C-section.

It’s important to remember, though, that anyone can experience pelvic pain at any stage of life — regardless of whether they’ve ever been pregnant or given birth.

How do I treat pelvic pain?

As with pain itself, the treatment is individualized for you; it’s why you can’t trust Reddit or other forums to have the solution. The good news is there’s a variety of potential treatments, from physical therapy to tools like Intimate Rose to procedures done in a doctor’s office.

Bahlani’s philosophy is to give patients the tools to treat themselves because pelvic pain can come and go. She said, “You want to be the master of your own body when it comes to this.”

A physical therapist or a specialist will help guide you through treatment. Thanks to the broken U.S. healthcare system, however, many treatments — and often visits with specialists themselves — aren’t covered by insurance.

“You want to be the master of your own body.”

“Insurances don’t acknowledge [pelvic pain] as a thing,” Bahlani explained. “They say, ‘It’s just pain.'” This, she continued, leaves patients with unanswered questions and unmet needs from in-network providers.

If in-network professionals aren’t giving you the care you need or the cost is prohibitive, there are resources online to expand your knowledge of pelvic pain and treatment. While there is no substitute for qualified medical care, you can at least learn more about pelvic health and tactics that may help alleviate your pain.

One good resource is Pelvic Gym, which provides educational and exercise tutorial programs made by professionals — including Olson of Intimate Rose. There are videos and collections of videos, called programs, that address pain as well as a range of topics like sexual wellbeing and pregnancy. The platform was created by the team at Ohnut, a wearable to help with pain during deep penetration.

The pelvic health experts interviewed here are all also on Instagram: Bahlani @pelvicpaindoc; Olson @intimaterose; Reardon @the.vagina.whisperer; and Vopni @vaginacoach.

Again, these accounts and programs don’t replace seeing a medical professional — even if they’re run by professionals — but they can provide education and the reassurance that there is help out there.

Pelvic pain can be agonizing, but dealing with it shouldn’t be. Know that you don’t need to go through it alone, and that you can have relief.

Complete Article HERE!

How gay do you feel?

When it comes to sexuality, younger generations prefer the wine, not the label

Dan Levy as David Rose in the Golden Globe-winning comedy ‘Schitt’s Creek’

By

This week I’ve been wondering whether I might become a lesbian. Or whether I should have been one in the past.

The speculation was prompted by the findings of an Ipsos Mori survey of 1,127 British adults that suggests when it comes to gender and the subject of relationships, the points of differentiation are increasingly now blurred. The Sunday Times poll (accompanied by another poll in the US in which the findings were quite similar) found just over half of 18- to 24-year-old respondents saying they were “only” attracted to people of the opposite sex: 35 per cent of Generation Z respondents checked categories that said they were mostly, or equally likely, to swing either way. Older respondents were far more rigid in their sexual preferences: 81 per cent of Baby Boomers claimed they were committed heterosexuals and 76 per cent of Generation Xers said they were “only” attracted to the opposite sex.

While only a tiny sample of the population, the survey represents a huge shift away from the binary expectations that have traditionally straitened our relationships. The biologist Alfred Kinsey first alighted on his sexual spectrum in 1948. But it has taken three further generations for his enlightened thinking to really percolate through the mainstream, with same-sex relationships now being seen as no big deal.

When I asked my own resident Gen Z representative (aged 15) how she felt about relationships she was similarly fluid. While she would probably tick the “only” attracted to the opposite sex at this point in her life, she could well imagine having a same-sex relationship sometime in the future, but she did still imagine herself getting married to a man. She attributed the spike in bi-curiosity to the growing visibility of same-sex relationships on television and in the media, before adding that she thought some women engage in same-sex liaisons to appease the male gaze. Using a same-sex relationship to titillate the bounds of heteronormativity seems a bit retrograde and twisted (very stag-do circa 1995) but I guess the patriarchy wasn’t built on men and woman indulging in the missionary position.

Mainly, the findings illustrate how comfortable young people are with almost any kind of sexuality. Neither do they share the obsession of older folk in naming things. It reminds me of the first season of Schitt’s Creek, in which David Rose explains his pansexual preferences: “Um, I do drink red wine. But I also drink white wine. And I’ve been known to sample the occasional rosé. And a couple summers back I tried a merlot that used to be a chardonnay, which got a bit complicated . . . I like the wine and not the label. Does that make sense?”

One explanation for the current vogue in bi-curiosity falls back on the traditional and, for many, maddening assertion that young people have always been open to “a phase” of experimentation before they “settle down”. But whatever the possible reason, it’s heartening to see the stigmas and insecurities around our sexual preferences eroding with such velocity. While straight people may assume that same-sex relationships have been legalised for decades, gay sex only ceased to be a crime in the UK in 2013, with the repeal of Scotland’s anti-sodomy laws, and sodomy is still technically outlawed in several US states.

Culturally also, it’s only comparatively recently that same-sex relationships have been normalised: Schitt’s Creek, which won another clutch of awards at the Golden Globes last Sunday, has been instrumental in projecting what would once have been a “gay best friend” into a fully rounded leading character. Russell T Davies’s It’s a Sin dared to suggest that gay sex is really fun. And I’ve lost count of how many same-sex relationships I’ve seen dramatised among the Bafta longlist. Most of those relationships were incidental to the drama: it just so happened that the character was gay. Having said that, lesbians have not been treated quite so kindly: currently there’s Kate Winslet, grunting over fossils in the lumpy Ammonite, and Rosamund Pike, platinum haired and evil as a lesbian con-artist in the solipsistic I Care a Lot.

Would I have preferred the wine and not the label had I been 20 years younger and less conditioned to be straight? At school, I was voted the classmate most likely to become a lesbian, and while I have yet to fulfil that early promise, I feel that in the current climate I shouldn’t rule it out. Mostly, when I look back on my relationships with homosexuality, I recall most clearly mooning over flop-haired individuals such as Hugh Grant in Maurice, Rupert Everett in Another Country, and Daniel Day-Lewis as the street punk in My Beautiful Laundrette. Each fixed on love affairs that were clandestine, illicit and always tortuously romantic, and each captured perfectly what I thought true love should be about.

It is the teenage girl’s prerogative, I think, to overly identify with heartbreakingly beautiful Merchant Ivory movies (see also Call Me By Your Name for a more contemporary example) in which the main protagonists will give not one single thought to girls. Some might read that as a sign of unconscionable repression: I would argue it sets in motion a habit of falling helplessly in love with unavailable gay men. Where was that box in the poll?

Complete Article HERE!

The Rise of Unapologetically Erotic LGBTQ+ Games

Video games have long struggled to handle sexuality, but a growing number of indie developers are changing that.

By

Video game characters do not have great sex lives. The sex in Cyberpunk 2077, one of the biggest releases of the decade, was lambasted by PC Gamer as “horrifying” and “truly awful” for its weak writing and general clunkiness; character models designed to run and shoot just look strange when made to contort in moments of intimacy. But while Cyberpunk was criticized for its bad sex—and for flubbing LGBTQ+ representation—the erotic indie title Hardcoded was gathering praise for its explicit, queer-friendly sexuality set against a dystopian cyberpunk backdrop.

Sex has been part of gaming from the beginning—Atari 2600 owners could buy Custer’s Revenge, a heavily criticized rape fantasy that sold 80,000 copies—but for most of the medium’s history, any sexuality was aimed at straight white men with all the subtlety of a horny sledgehammer. It was seen as a mark of maturity for the God of War franchise when its 2018 installment abandoned the subject entirely rather than return to the cringeworthy “Here are some tits, you rube” minigames of previous entries. Indie games, and LGBTQ+ developers in particular, are filling that vacuum.

Dream Daddy, which was released in 2017 and starred a single father looking to romance other solo dads, featured in a Markiplier video with 6.8 million views, a sign that LGBTQ+ friendly romance games were starting to push into the mainstream. Meanwhile, thin lists of gaming’s “most sizzling” sex scenes unintentionally reveal the sad state of big budget titles by continually repeating aging games like Mass Effect and The Witcher. Not every game needs sex, but for a subject that’s fundamental to the human experience, mainstream gaming lags well behind other mediums in portraying it seriously and credibly.

Hardcoded, which was released in 2018 but is still receiving regular updates, is an open-world visual novel starring a cast of trans women. It’s not exactly subtle—a mysterious epidemic has made everyone incredibly horny, and some of its many sex scenes veer into over-the-top sci-fi territory. But it works because it’s sincere, both in fleshing out its characters and, as trans writers have pointed out, in its eroticism.

“I try to keep things lighthearted for the most part,” Hardcoded codeveloper Kenzie Wintermelon said via email. “A lot of porn games tend to take a pretty austere approach to sex. Personally, I just like being invested in the characters, letting my main character fuck with people who she cares about and gets along with. Maybe that rapport is what’s missing from other games.”

Steam has no shortage of erotic indie games aimed at straight men looking for quick stimulation, but it’s ultimately strong writing that engages the imagination. Those aforementioned lists of sizzling sex scenes tend to feature beloved characters, such as The Witcher’s Geralt and Yennefer—sex tends to be more engaging when you care about the people doing it—but Wintermelon notes that even franchises with memorable heroes can be prone to a certain blandness.

“Maybe weak sex in games is a product of the thought that being explicitly horny or explicitly graphic cheapens your work, so developers dance around the subject and end up disconnecting from it. Mainstream games tend to have their edges filed down.”

It’s hard to balance such a personal subject with the need of mainstream blockbusters to attract a broad range of players, and so the most lauded erotic games tend to be story-driven and focused on a clear target audience. Take Yearning, by queer developer Bob Conway—a visual novel about a gay man getting used to college life while preparing to come out. He was inspired by Coming Out on Top, a groundbreaking 2014 dating sim that he enjoyed but saw room for improvement in.

“It became a project about portraying a realistic coming out experience, and trying to communicate a lot of the struggles I went through when I was coming to terms with my sexuality,” says Conway. A particular highlight is when a datable character reassures the player that there’s “no wrong way to come out” and “no wrong way to be gay,” advice Conway wishes he could have recieved when he was “young and scared and closeted.”

In Conway’s view, the indie scene is better equipped to handle such subject matter. “I feel like major studio writers can’t do justice to stories about marginalized characters when the writers are not a part of those groups. And generally, major studio writers are not.”

Dream Daddy, while not from a major studio, was funded by YouTube behemoths Game Grumps. It was praised for its engaging tone, and for giving a queer narrative mainstream attention, but was also criticized for not engaging with gay culture or using queer language. That’s not to say it wasn’t enjoyable, but critics could tell that a game about the gay dating scene wasn’t made by gay men. Good representation needs authenticity, and Conway noted that indie games are freed from the market demands and design committees that can compromise accuracy.

“Representation of queer characters in mainstream video games isn’t great, although it’s getting better,” Conway said. “So queer people find they want ways to tell their own stories and represent their identities, and often end up creating games to do so.”

Charissa So and Tida Kietsungden, whose visual novel A Summer’s End portrays a romance between two women amid the rapidly changing world of 1980s Hong Kong, echoed the sentiment that freedom from market demands allows for a more honest portrayal of sexuality. “When sexual content is used as a selling point, the commodification of it produces content that may be disingenuous and lacking in emotional depth,” they wrote. “Distilling sexual content to what’s most marketable to a general audience erases the diversity in human sexuality. As LGBT+ creators, we wanted to depict lesbian sexuality in a way that was authentic and honest.”

Authenticity can sometimes limit appeal. One of Conway’s games, all of which feature queer characters, “received a comment from a player dissatisfied with the fact that the game contained gay sex”—despite a warning on the download page, a second warning within the game, and an option to skip the scene entirely. For Conway, that “was a good reminder that I should just make the games I want to make.” But while games about coming out or the unique social obstacles faced in 1980s Asia may not attract huge audiences, that doesn’t take away from the importance they have to those who do play them.

With authenticity, creators can tackle difficult subject matter in a way that feels productive rather than exploitative. Bobbi Sands’ Knife Sisters, about a nonbinary 19-year-old living in a diverse commune, sees its characters deal with anxiety, peer pressure, and other self-described “dark” subjects. But the game’s intimate moments, which explore BDSM and power dynamics, are always consensual and sex-positive, prompting one reviewer to note: “There are some sex games you play to get off, and there are some sex games you play to explore, to feel, to learn.”

Sands’ goal was to make her characters face hardships without basing those challenges on their identities. The trick, in her words, was “to balance real-world discrimination with the notion of a ‘queer utopia’—I wanted to create a world where it was completely fine to be a LGBTQ+ person, but I also wanted to bring up some issues for discussion.”

In a story-driven indie game, sex can also serve varying thematic purposes rather than exist for the sake of existing. Hardcoded was lauded as an unabashed celebration of the trans gaze, whereas sex in A Summer’s End was, according to So and Kietsungden, “intended to be expressions of intimacy, where the two leading characters reach an emotional peak in their relationship.” Sands elaborated on how eroticism can serve story.

“In mainstream games, sex is often a secondary matter. In indie games, it’s easier to focus on certain themes, and since you already know your game will be a niche product you don’t have to appeal to everyone.”

Knife Sisters is another visual novel, a genre largely untouched by major western studios. But they have a long—and often sexual—history in Japan, and for indie developers they’re relatively easy to make and can serve as a showcase for good art and storytelling. The visuals and soundtrack of A Summer’s End, for example, immediately transport the player to the game’s distinct setting. Romance and eroticism require mood, and even story-heavy series like Mass Effect and The Witcher dedicate most of that mood to slaughtering enemies, which can make the occasional jump to sex more jarring than engrossing.

Visual novels, both sexual and chaste, have long been a space for LGBTQ+ developers and players, but they’ve grown increasingly popular, to the point where KFC released an advertisement game mocking the genre’s tropes. That wasn’t always the case; 2016’s queer Ladykiller in a Bind, a BDSM-heavy romcom starring a cross-dressing woman that engendered some controversy for its exploration of consent, was initally banned from Steam for its sexual content despite the platform’s hosting a handful of both sexual visual novels and games mostly created as thin excuses to deliver porn for straight men. In June 2018, after years of unclear standards, Steam declared that it would “allow everything” that wasn’t illegal or a blatant troll job to remain on the platform. Following the announcement, Steam’s “Sexual Content” section jumped from 65 entries to the over 2,800 games it has today. Clearly, attitudes are changing.

Indie developers are, however, often best served by indie-focused storefronts. Conway credits the itch.io platform with helping developers on many fronts, noting that it lacks Steam’s $100 upload charge and payment thresholds. Itch.io also has a reputation for clear, developer-friendly policies, only takes a 10 percent cut instead of Steam’s 30 percent, and gives buyers the option of chipping in more than a game’s minimum price. Free or cheap games can entice players who then retroactively pay for a product they enjoyed; Conway’s Yearnings is free, but payment tiers offer bonuses like a soundtrack and wallpapers. Conway believes that without itch.io, many indie games “would likely never be discovered, much less able to be monetized to allow their developers to continue making games.”

However these games are made available, easy access will remain important as long as they not only continue to entertain players, but also give them a safe way to figure out who they are. A few of Hardcoded’s players have said: “Your game made me realize I was trans,” and “your game made me more comfortable with my body,” Wintermelon wrote.

“It makes me feel like I’m doing something important. I think the one that makes my heart shine brightest is when people say that Hardcoded made them cry.”

Complete Article HERE!

How to Overcome Religious Shame in Your Sex Life

By Lindsey Ellefson

If you were raised to see sex and sexuality as a source of shame and embarrassment, you might notice that such feelings tend to linger, no matter how educated, open-minded, and open-legged you consider yourself today. If you come from a religious background, it’s probably even worse.

Fortunately, many religious leaders and secular counselors in the year of our Lord 2021 know that hardline teachings on sexual expression and orientation don’t do much to draw in the spiritually wayward, and can even ostracize believers. So whether you’re trying to balance your religious leanings with your carnal desires or overcome shame you internalized as a child and dragged into bed in your agnostic adulthood, we called on experts who can help.

Don’t be afraid to talk about sex

In a lot of religious households and communities, talking about sexuality is off limits, but refusing to talk about something doesn’t make it go away. A 28-year-old erotic artist in Philadelphia who goes by Claire Voyant tells Lifehacker that her religious upbringing is still causing problems in her sex life, but she’s slowly working through them by talking to friends and counselors.

Leo Morton, an associate pastor and drag queen in North Carolina, suggests the same, adding, “Everybody needs two really good things in this world: One is a good hairdresser and the other is a good counselor.” Morton is openly gay, but found that when he first spoke to a clergy member about his same-sex attraction in his youth, he was shut down and told not to bring it up. Obviously, that approach didn’t make him less gay—and not talking about sexuality isn’t going to make you less randy, either, only more needlessly ashamed of being so. Not acknowledging your sexuality only leads to repression, and that’s how archaic ideas about sex lead to such a pervasive shame. Talking about sex helps you to break the cycle before the cycle breaks you.

Fortunately, there are specialized counselors who can help—people like Kevin Salazar, a psychotherapist at the Gender & Sexuality Therapy Center in New York City, who tells Lifehacker they see lingering shame in their work often.

“I find it is common for clients who grew up in a conservative religious environment to feel shame around how they experience (or don’t experience) sexual and romantic attraction. Folks may feel shame about acting on their attraction even in a supportive and consensual environment,” they say.

Sex-positive friends can help, too

Counseling isn’t the only option, as friends make great listeners, too. Claire, who is also a retired sex worker, explains that because her Catholic education taught her that sexual pleasure was a woman’s duty to provide a man, she has struggled well into her late 20s to masturbate or focus on her own enjoyment during the partnered encounters she began having once she decided not to wait for marriage—in itself is a big step for people with a similar upbringing. Talking to friends, she says, helps, though she does admit she feels “jealousy” toward those who grew up in more liberal households and don’t really get where she’s coming from.

“I totally feel like the odd person out sometimes, like I’m hiding in plain sight,” she says.

Salazar explains, “Folks who grew up in a conservative religious environment and now have a liberal, sex-positive community have also expressed feeling isolated and not understood by their peers who did not experience the same kinds of shame and stigma.”

In some cases, a “hair of the dog” approach might work, especially if you’re still spiritual. Consider talking to insiders who can relate. Not all religious leaders are like the one Morton encountered when he was first questioning his sexuality, especially in this day and age. If you’re trying to square the sexual part of yourself with the religious or spiritual part, you don’t need to pick one.

“The shame and stigma the church has propagated around sexuality—regardless of orientation or gender—is longstanding,” says Rev. Mandy McDow, senior minister at Los Angeles First United Methodist Church, who strives to make sure her congregation is welcoming to members of the LGBTQ+ community and sex workers. “It has been a way in which the church has exercised power and dominion over the vulnerable, which is an actual sin.”

Find community online

Welcoming spaces also exist outside of traditional churches, the most obvious and vast option being right here, on the Internet.

“There are various religious and spiritual communities that will be welcoming and expansive in their understandings of gender, sex, and sexuality,” says Jesse Kahn, LCSW-R, CST, director and sex therapist at the Gender & Sexuality Therapy Center. “And if it’s important for you to be a part of a specific church that tends to have more repressive teachings, there are often variations in how the teachings are discussed based on geography and in progressive online spaces.”

Learn how to talk to yourself about sex

Don’t be afraid to work on yourself, by yourself, and for yourself. As Claire can attest, sex isn’t all about your relationship to someone else; it’s just as much about you. Salazar recommends journaling and listening to related podcasts or reading books; Claire suggests reading columns like this one, then taking time to explore your own beliefs and desires in a comfortable space. Go at your own pace, she says, and practice some gentle self-talk: “The more positive messaging you can incorporate into your life about sex, the better. Like, if you can, just max out until you’re sick of hearing people speak positively about sex, because you really need to rewire your brain completely.”

Echoing advice from Salazar, who mentioned replacing stigmatizing language with affirmations in their practice with clients, Claire advises, “Think about all of the time that was scheduled into your life for people to talk negatively about sex, and now you have to do that, like, twice as much positively.”

If you can believe an all-knowing god was angry at you for being sexual, why not try believing that same god would be proud of you for it? Morton sums up his thoughts accordingly: “God created us, and we are beautiful and our bodies are part of the extension of God himself.” Praise be.

Complete Article HERE!

Do Women Really Become Less Interested In Sex Over Time?

Debunking The Myths

by Deborah J. Fox, MSW

A couple in their 30s, married for 10 years, sit across from each other in my office with tension and despair written on their faces. When I hear their story of sexual disconnection, it sounds all too familiar. Ben’s story is one of frustration that they only occasionally have sex. Sara’s story is also one of frustration because she’s at a loss as to how to fix this between them. They both agree that when they do engage in sex, the encounter itself goes well enough. Yet that doesn’t lead to another roll in the hay for quite some time.

Another familiar scene is the group of men meeting for happy hour, bemoaning their lot as married men who’ve accepted the “fact” that women lose interest in sex after they’ve been married for a few years.

Anecdotes abound, yet the mainstream understanding of why sex in long-term relationships diminishes suffers from an astounding lack of information about female sexuality—and it doesn’t have to be this way.

Yes, some women do say, “I don’t care if I ever have sex again as long as I live.” I think the truth is more likely, “I don’t care if I ever have the kind of sex, or the circumstances under which I’m having sex, again.”

In sexuality, knowledge is truly powerful. So let’s unpack the real sources of all this distress.

The power of negative messages.

First of all, we need to name the thing many people don’t want to name: The negative messages that girls are bombarded with since they found out they were girls have created enormous barriers to feeling sexually comfortable. Even today, there is still a staggering number of “Good girls don’t _____” messages, all designed to modulate what might come naturally:

Have you ever heard a cliché of “Girls will be girls” the way you hear “Boys will be boys?” Never. Yet the truth is, all people are products of their culture. Even women who feel like they know better than to buy into these negative messages they heard growing up can still nonetheless be affected by them.

The good news is, the lingering impact of negative messages can be softened. The first step is to identify the messages you got as a child from your parents and peers, including social media. How did those messages affect how you feel about sex? About your body? The next step is to reflect on how these messages might still be affecting you and find a way to minimize their continuing influence. That can look like talking to your partner or friend about these experiences, reading books on female sexuality, or seeking the help of a therapist.

Additionally, so many women have been exposed to inappropriate sexual comments and touch, sexual abuse, and sexual assault. The impact of these experiences is enormous and long-lasting, usually interfering with the ability to enjoy sex. There are effective strategies to release trauma’s hold on you (the best first step here would be to see a therapist), but this context cannot be ignored in any conversation about the idea that “Women just aren’t interested in sex.”

Likewise, a crucial misunderstanding when it comes to female sexuality—and a major source of sexual frustration in couples—is the idea that sexual desire just pops up for everyone in the same way. When it doesn’t happen this way in a relationship, there’s usually a lot of confusion and blame.

There are actually two basic types of sexual desire: spontaneous and responsive. We’re very familiar with the spontaneous type. You know, those who walk down the street on an average day regularly struck with a desire for sex. They seem to be up for sex most anytime. Sexuality researcher Emily Nagoski, Ph.D., tells us that about 75% of men are members of this group but only about 15% of women.

Because women often aren’t exposed to what is more typical of female sexual desire, they often end up saying, “What’s wrong with me?” or falsely concluding, “I’m just not a sexual person.”

Many women have what’s known as responsive sexual desire. For people with this type of desire, the context of the moment is critical to your openness to the idea of sex. If you’re tired, preoccupied with a work project or a troubled family member, stressed, or feeling blah, interest in sex is going to be hard to come by. These are not just factors affecting your interest in sex; they are central. There’s nothing wrong with you for not being interested. You just need a change in context.

A common experience for responsive people is that desire shows up after arousal. This is normal. It’s just not advertised. What this means is that you have to change the question from, “Am I feeling frisky?” to “Am I open to engaging in touch?” With physical touch, arousal may well show up, followed by, “Oh, now I feel very glad to be here, doing this!”

Most people don’t even know responsive sexual desire exists—even the very people whose desire works like this. I was once describing responsive sexual desire to my husband, and he said, “That’s interesting. That’s not what you see in the movies.” Exactly. The media, a major provider of sex education, only depicts spontaneous sexual desire.

As it turns out, spontaneous people often find themselves in relationships with responsive people. I’ve found this often to be true in same-gender couples as well. So these groups need to get to know each other.

When I explain responsive desire to Ben, his jaw drops and doesn’t close for a while. Whereas Sara is nodding vigorously, “That’s me. That’s me—I’ve just never known how to explain it.” Likewise, when I explain that Ben likely walks down the street with every sixth thought being a sexual one, her eyes pop out of her head.

A consequence for many women growing up today is that sexuality wasn’t about them and their pleasure. With inadequate information about sex, many young women are often left to apply to themselves what they learn from their experiences with men—or the movies. If men just dive into erogenous zones at the outset of a physical encounter, then that’s what must be the way to have sex. However, when desire tends to follow arousal, a direct focus on erogenous zones can feel like an unwanted advance. Their bodies aren’t yet ready to be stimulated sexually.

What to do? Change the context. If you’re like Sara and have responsive sexual desire rather than spontaneous, what is the context that makes you feel open to physical touch? Instead of saying, “I’m not in the mood,” try asking yourself, “What could put me in the mood?”

Perhaps a conversation that would help you feel less stressed, a shared glass of wine or cup of tea, a foot massage, a hot bath, reading some erotica, having your partner wash the dishes and put the kids to bed. There’s a bridge between where your head is at the moment and where it could be—you just have to build it.

This is also a couple’s project. If you’re a spontaneous guy in a relationship with a responsive woman, find out what turns her on—and off. Do you approach her in a way that’s enticing to her? Do you send her affectionate or sexy text messages? Think of your early days of flirting—you showed interest and enthusiasm for everything about her. You paid attention to her. If she’s tired, do you offer to take on tasks to give her a break?

What about unresolved conflict or repetitive bickering? For those like Sara, this is a huge buzzkill. Many a time, a Ben type approaches his partner for sex several hours after they’ve quarreled, and she looks at him as if he’s sprouted a horn and gives him a look that says, “Are you [insert your favorite four-letter word] kidding me? I’m still furious with you!” Try finding a better way to resolve conflict so there’s not simmering resentment in the air.

When we understand responsive desire and the way it works, it exposes the myth that women lose interest in sex. Sure, most women probably do lose interest in the kind of sex they’ve been expected to enjoy—late at night when they’re ready to go to sleep, regardless of what else is going on for her.

Enjoyable sex happens in a context that takes you into account.

Getting back on that track of having a pleasurable sex life isn’t about the stars aligning just right. It’s about educating yourself, understanding what negative messages and experiences may be affecting your relationship, and understanding exactly how you and your partner’s sexual desire works. Equipped with that knowledge, you can work together with your partner to create a context in which you can both enjoy sex more fully.

Complete Article HERE!

Here’s How to Tell If You Love Someone

— and What to Do

by Crystal Raypole

Ask anyone if love is complicated, and there’s a good chance they’ll probably say, “yes,” or “sometimes” at the very least.

Part of love’s complications stems from the fact that it can be challenging when the person you love doesn’t feel the same way — or when they do, but your relationship fails to take off.

Love can also complicate life because it takes different forms, and you might not immediately recognize which type of love you’re feeling.

Deciphering your feelings and trying to identify exactly which type of love you feel — while tight in its grip — might not be the easiest task, but we’re here to help.

Keep reading to learn more about how to tell these related, but still uniquely different, experiences apart.

Love doesn’t always look the same.

Sometimes, it progresses through specific stages.

The first flicker of love, when you fall head over heels for someone, often seems more like infatuation, complete with plenty of excitement and nervousness.

If it’s mutual? The euphoric blissTrusted Source many people experience can keep you and your partner completely wrapped up in each other. Over time, that just-fell-in-love feeling often transforms into something less charged, but more stable and lasting.

Higher-than-usual levels of hormones, like dopamine and norepinephrineTrusted Source, drive the intensity of these early feelings. Eventually, these surging feelings often settle into a deeper affection with the help of oxytocin, a hormone that plays a role in attachment.

But feelings of love don’t always follow a linear path.

Maybe you fall for someone you just met, but you eventually realize the first blush of love has tinted your view. Once the first intensity fades, your feelings begin to wither without taking root.

You can also develop romantic love without experiencing euphoric, heart-pounding excitement. Someone who falls for their best friend, for example, might notice their long-standing platonic love become more romantic and sexually charged almost overnight.

And, of course, the love you feel for friends, or platonic love, can still run pretty deep — even though it doesn’t involve any romantic or sexual attraction.

People often talk about love as if everyone experiences it in the same way, but life experiences and relationship history can alter the course of “typical” romantic attraction.

If you’ve experienced relationship abuse or betrayal, you might feel cautious about letting your guard down again. This could temper the feelings of euphoria and impulsivity that often accompany the first stages of love.

In short, while there’s no single way to fall in love, you’ll probably notice a few key physical and emotional signs:

Your thoughts return to them regularly

Maybe you frequently think back to your last interaction or plan your next meeting. You want to tell them about your experiences every day: the great, the awful, and the ordinary.

If they’re having a hard time, you may worry about their difficulties and brainstorm ways to help.

When spending time with family and friends, you might talk about them a lot and imagine how much your loved ones will like them, too.

You feel safe with them

Trust is generally a key component of love. If you’ve experienced relationship trauma or heartbreak before, you might assign particular importance to this sense of emotional safety.

When you see them, you might notice your tension relaxes, in much the same way as it does when you return home after a long day.

It’s normal to want to protect yourself from pain. Feeling safe enough with someone to trust them with your personal weaknesses or vulnerabilities often suggests developing love.

Life feels more exciting

The rush of hormones associated with love can make everything seem more exciting, particularly when you know you’ll see them soon. Time might seem to fly by when you’re together and crawl like a turtle after they leave.

You might even notice renewed energy and interest in the mundane things you do every day. Folding laundry? Taking a walk? So much more fun when you’re in love (especially when they’re nearby).

You want to spend a lot of time together

Loving someone often means wanting to spend plenty of time with them, so you might find yourself craving their company more than ever before.

You might leave their company feeling somewhat unsatisfied, as if the time you spent together wasn’t enough.

You may not care much about what you do together, simply that you are together.

Another key sign? Your interest in spending time with them doesn’t depend on their mood or energy level. Even when they feel sad, cranky, or frustrated with life, you still want to show up and offer support.

You feel a little jealous of other people in their life

Jealousy is an emotion like any other. Generally speaking, it’s what you do with jealousy that matters. Talking about your feelings never hurts, but you might want to skip the digital snooping and social media stakeouts.

When you love someone, you might fixate on the other people they spend time with and wonder about their relationship to each other, or worry about potential threats to your love, such as an attractive coworker they mention regularly or an old flame who’s still part of their life.

Generally speaking, these worries tend to fade as trust develops.

Platonic love involves deep affection, but no romantic or sexual attraction. It’s absolutely possible for people of any gender to maintain a friendship without sexual tension or attraction.

When you love someone platonically, you might notice some basic signs of love.

You might also:

  • have similar interests, values, and goals
  • discuss emotions and relationships you have with others
  • support each other through difficulties
  • enjoy spending time together

Embracing platonic love successfully requires you to set any romantic feelings aside. Loving platonically doesn’t mean simply waiting and hoping the person will fall in love with you someday.

Good friendship behaviors can help you maintain platonic love. For example:

  • Communicate. Everyone has different communication needs, but you can maintain your closeness by calling or texting. When you do talk, try to spend at least as much time listening as you do sharing your own thoughts.
  • Set boundaries. Some platonic friends may be perfectly fine spending the night at your place, hanging out at all hours, or discussing the sexual details of your other relationships. Others may reserve these activities for romantic partners. Talking through boundaries can help you avoid any miscommunication.
  • Spend time together. Stay connected, even when you can’t physically see each other, by planning online chats, video game sessions, or virtual movie nights.
  • Offer emotional support. Love and friendship can make it easier to weather life’s challenges. Show your love by checking in with a friend or asking, “What can I do to help?”

Loving someone romantically usually involves a desire for a many-faceted connection.

You value their personality and want their friendship. You might lust after them a little (though you can experience romantic love without ever desiring a physical relationship).

Maybe you find their looks appealing, but you mostly want to spend a lot of time with them because you value them as a whole person and want to develop a lasting emotional connection.

Try these tips to cultivate and maintain romantic love:

  • Practice open communication. Relationships require open honesty to thrive. Sharing feelings, setting healthy boundaries, and discussing relationship goals early on increases your chances of a lasting relationship.
  • Avoid getting swept away by lust. In the early days of love, you might dedicate a lot of time to thinking (and talking) about what you’ve already done between the sheets (or anywhere else) and fantasizing about future encounters. This is absolutely normal. Just make sure you’re working toward an emotional connection, too.
  • Learn and grow together. If you want to make your love last, it’s essential to really get to know each other. This might mean discussing dreams and goals, sharing challenges and successes, and trying new things. You maintain your own identities, but you also develop a shared third unit: the relationship itself.

Romantic and platonic love are two different things, but many people consider them equally valuable.

Humans need connection to survive, generally speaking. Some people go through life without ever experiencing romantic or sexual attraction, and that’s OK. You can absolutely get the love you need from relationships with family and friends.

Others thrive with both friends and romantic partners in their lives. Perhaps you can’t imagine life without romance and pursue relationships in the hopes of finding the right partner.

Your friends, however, remain part of your life even as partners come and go (often supporting you through breakups).

In short, platonic love might not fulfill the same needs as romantic love, but it’s equally valuable and equally worth pursuing.

Friendship isn’t a silver medal or a consolation prize. In fact, platonic love may prove more stable and secure than romantic love.

If you’re experiencing confusing new feelings, you might have some uncertainty about how to handle them.

Falling for a friend, for example, can feel pretty terrifying. You think you could have a fantastic romance, but what if you end up losing the friendship instead?

Even when you love someone you know less well, you might wonder what your feelings mean. Do you truly want to develop a relationship? Simply get closer? Or, are your feelings just lust-driven?

Asking yourself the following questions can yield some insight:

  • Which type of connections do I find most appealing? Emotional, physical, or a combination of both, for example.
  • Can I see myself sharing my life with this person?
  • Do I want to experience different types of intimacy with them? Or do I just want more of what we already have?
  • Is a general desire for physical intimacy complicating my platonic love for them?
  • Do I actually desire romantic love, or is it something I’m pursuing because people think I should?

A sudden change in attraction or existing feelings for someone can pull the rug out from under you.

Not sure about the best way forward? You have a few options:

Talk about it

You can’t pursue any type of relationship until they know how you feel. If you’re already friends, think back to how your friendship developed. You probably bonded over shared interests and one (or both) of you expressed the desire to spend more time together. Romantic relationships often develop similarly.

Preparing to share your feelings often involves some preparation for potential rejection. If you don’t feel comfortable telling them in person, try a letter, but avoid email or text.

Once you feel ready, ask if they can set aside some time to talk instead of suddenly dropping it into casual conversation. Choose a time when the two of you have some privacy.

Don’t forget to offer them space to sort through their own feelings, especially if you already have a platonic relationship. It may take time for them to evaluate and come to terms with their own feelings.

Consider other factors

Before you confess your love, take a careful look at the situation. You can’t help who you fall for, but you can help how you choose to handle your feelings:

  • Do they already have a partner? If so, you may want to hold off on sharing your love.
  • Are they a good friend’s ex? Proceed with caution — particularly if the breakup hurt your friend or the relationship ended badly.
  • Has your friendship given you insight into bad behaviors? Maybe they lie to partners, ghost dates, or see multiple partners without openly discussing non-monogamy. People can change, yes, and it’s tempting to believe your friendship and love will inspire that change. Just be sure to consider potential outcomes for your friendship if this doesn’t happen the way you envision.

Let it lie

Perhaps you decide you’d rather cherish your friendship than take a chance on anything more. That’s entirely your choice. Remember: platonic love offers many of the same benefits as romantic love, and one isn’t necessarily better than the other.

Just allow yourself the time and space to fully address your feelings and come to terms with them. Accepting them completely can make it easier to let them go. Try spending a little less time with that person for now, or avoid hanging out one-on-one.

If you feel lonely or in need of physical intimacy, dating others may offer a way to create new connections and ease feelings of longing.

What if your feelings are unrequited?

It’s natural to hope the person you love returns your feelings, but romance doesn’t always play out as planned. Recognizing love sometimes requires you to accept that it may not flourish as you wish.

“If you love someone, let them go,” really does emphasize one key component of love. True, compassionate love means wanting those you love to find happiness and contentment, even when those needs conflict with what you want for yourself.

Resist the temptation to press your case by showing them what a great partner you’d make, since this will likely only damage your existing relationship.

Instead, show respect by honoring their feelings and giving them any space they ask for. Make it clear you intend to go forward by maintaining your platonic friendship. This can help ease any awkwardness that might come up.

Find more tips on recovering from unrequited love here.

Attraction and affection can change and grow over time, and people feel and show love in many ways.

Any type of emotional commitment can fulfill the human need for connection, provided you make the effort to sustain it.

Complete Article HERE!

Our Partners, Ourselves

— Why Is It So Hard To Know What To Call A Significant Other?

By Olivia Harrison

Because of a congenital heart defect, I have an annual checkup with a cardiologist. This yearly visit to the hospital — involving numerous tests, conversations about future surgeries, and a waiting room filled with babies who have only just embarked on the same lifelong journey of doctors’ appointments and arrhythmias that I’ve been on for almost 30 years — is always an existential trip. But perhaps one of the most daunting parts of the day is when the triage nurse asks for my emergency contact info. I give the name, phone number, and address without hesitation, but when she asks: “Relationship to patient?” I stumble. Technically speaking, the answer to this question is: “He’s my boyfriend” — but this particular title just doesn’t quite fit.

Answering with “boyfriend,” I have the overwhelming impulse to add more context. I hope the nurse will notice that my emergency contact hasn’t changed from the one I gave last year and that our addresses are the same, but either she doesn’t notice or, more likely,  she just doesn’t care. That doesn’t stop me from awkwardly joking, “Don’t worry, this isn’t just some guy I met on Tinder or picked up at a bar last weekend,” as she silently connects me to the EKG, having already moved on. For some reason, I need her to know that we live together, we’ve been in each other’s lives in one form or another for almost 10 years, and we’ve raised two beautiful cats together. “Boyfriend” just doesn’t get that message across.

“There is a practical history of people needing a word to label a serious relationship that doesn’t involve marriage,” says Lal Zimman, Associate Professor of Linguistics at University of California, Santa Barbara. This, of course, is the exact situation I’m in. The term “boyfriend” doesn’t conjure up associations with commitment. A boyfriend is someone you only see on weekends or someone who could easily ghost you at any time because your lives aren’t necessarily so intertwined. Despite wanting to make the seriousness of my relationship known, however, I almost never find myself thinking about marriage. It might be something we eventually decide to do, but it’s not a priority, and he’s definitely not my fiance. So what is he?

For many people in my position — I’m a cis woman in a long-term relationship with a man — the word “partner” has become the default term — more and more, using the word “partner” even continues after marriage. The implications are clear: A partner will likely stick around. A partner knows and even loves your family and will absolutely answer the phone when the hospital taps them as your emergency contact — a partner is your family. A simple fix, right? Perhaps, but, of course, “partner” doesn’t come without its own complicated history and associations and echoes of appropriation. And maybe that’s why I still have a hard time saying it.

As the term partner has become more and more widely used, it’s important to note why it not only feels like a progressive term, but also what it took to make it become a common one. Zimman points out that “partner” deemphasizes the terminology most associated with heterosexual marriage and traditional gender roles within relationships. Still, that progressive connotation is exactly what makes me self-conscious about using it as the label for one of the most significant relationships in my life. For a long time, I heard the word partner mostly used by queer couples, either because same-sex marriage was not yet legal or because gendered terms like “husband,” “wife,” “boyfriend,” and “girlfriend” simply didn’t fit. It was hard not to wonder if I would be appropriating the term if I started using it.

Interestingly, “partner” was defined as a term exclusively used for heterosexual couples for a long time before being widely adopted for queer relationships. According to Peter Sokolowski, Merriam-Webster’s Editor at Large, the word partner originally meant one who shares a parcel of land — that being the measure of wealth in medieval England, a type of currency that often came into play with marriages, which were thought of as economic, rather than romantic, relationships. This origin as an even division of wealth, and therefore power, speaks to its use in many romantic contexts even today though. “Merriam-Webster did not define a same-sex version of the word partner until 1993,” says Sokolowski. “Prior to that, it was simply a cross-reference to ‘husband, wife.’ So partner, if it was a romantic partner, was exclusively heterosexual.” It wasn’t until the dictionary’s 10th Collegiate Edition was released in 1993 that “husband, wife” was replaced in the definition with the word “spouse.” According to Sokolowski, the definition for partner then became “either of two people living together; especially spouse

Sokolowski also shared that the first use of the word partner recorded by the Oxford English Dictionary was taken from the private correspondence of a single family in the 16th century; each member of a married couple referred to one another as “partner.” John Milton also used the word in Paradise Lost in the late 17th century to reference a heterosexual spouse. The first example of partner being used to talk about queer relationships noted in the Oxford English Dictionary is from a publication called Gay News in 1977. “This is interesting because it was in 1978 that Berkeley passed the Sexual Orientation Non-Discrimination Ordinance whereby the city promised to provide equal treatment regardless of sexual orientation,” Sokolowski explains. “So basically, around the late ’70s, this idea of domestic partnerships came about, therefore connecting this word partner to a spouse-like relationship that was not yet legal in a marriage context, but was being made legal in a civil context.

Clearly, there is an extensive history of queer couples being excluded from the definition of the word partner because the existence of queerness and queer relationships was for so long wholly ignored. In the period from the late ’70s through the ’90s, though, things began to change. In a 1992 essay from Law & Sexuality, David L. Chambers explores the impact that the AIDS epidemic had on the fight for the legal recognition of domestic partnerships, specifically in San Francisco and New York. “AIDS had brought home the price that gay men and lesbians had been paying for the social and legal nonrecognition of their relations,” Chambers writes. “That price revealed itself when the biological families of gay men with AIDS tried to exclude their sons’ partners from hospital visitation or from participating in decisions about medical treatment. Conflicts continued after death, with struggles over burial and property.”

The urgency of having a relationship be recognized in the eyes of the law was also highlighted when many gay men with AIDS lost their health insurance because they had become too ill to work and could not obtain insurance coverage through their partners. In New York, many gay men who had cared for their sick partners found that they were not legally eligible to remain in their partners’ rent-stabilized apartment after their partners’ deaths. According to Chambers, in addition to emphasizing the need for legal recognition of same-sex relationships, the AIDS epidemic also brought into focus the significance of these partnerships for many gay men and lesbians. In his piece, Chambers quotes Jean Harris, a lesbian activist and chief of staff to Harry Britt, the openly gay member of San Francisco’s Board of Supervisors who first introduced domestic partner legislation in S.F., “AIDS made us realize that our lovers are our support systems. It made us more aware of the importance of primary relationships. It made love and relationships even more important than they had seemed before.”

This all speaks to the power of this word partner, as queer people were literally trying to save their lives by showing society-at-large that their commitments to one another mattered as much as those of heterosexual couples. Eventually, partner became more universally accepted as the term used by and for those in queer relationships, but that long and tragic fight for acknowledgment and acceptance is a big part of why I feel like I’m co-opting the word when I use it to describe my own heterosexual relationship. And yet, perhaps my discomfort is just a sign that the evolution of the word “partner” is still ongoing, and that there’s still a lot of work to be done with regards to the terminology surrounding our relationships

Sokolowski points to the way that the definition of the word “marriage” has changed in recent years as an example of how language surrounding relationships is still in flux. “Merriam-Webster’s definition of marriage is a great microcosm of how this works because initially we separated gay marriage from traditional marriage in our definition as a. and b. for the simple reason that whenever gay marriage was used in The New York Times or something, it was made extremely clear that this was gay marriage,” he explains. “It was always used with the term ‘gay’ in front of it, which means that they weren’t exactly equivalent, and that gay marriage was clearly regarded as a special case or special kind of marriage. So we separated them as a. and b., two different senses, and then later collapsed them into one, using the word spouse as we do for partner, because now the evidence shows that gay marriage is no longer a special case. It’s simply marriage.”

Sokolowski highlights the three stages of this evolution: First, gay marriage was not recognized; then, it became isolated as a special case, an asterisk on marriage; and finally, it was integrated into the traditional definition. “The same discomfort that the culture might have felt with the idea of same-sex marriage is sort of echoed in the discomfort we have in the use of new terminology,” he shares. “The British linguist, David Crystal says, ‘frequency breeds content,’ so the more often you hear it, the more comfortable you are.

Since the U.S. Supreme Court struck down all state bans on same-sex marriage in 2015, gay marriage has become less othered, and queer couples have embraced terms like husband, wife, and spouse with pride. Many have even left behind the term partner. However, depending on where you are, the association between the word partner and queerness still lingers.

Sarah S., who lives in D.C. with her partner, tells me, “I’m bi and in a hetero relationship. I intentionally use partner not only to normalize it for queer couples, but also because it does sound inherently queer right now, so it kind of affirms my queer identity to myself — especially as a woman who realized they were bi while in a relationship with a man.”

U.K.-based lifestyle blogger Luisa-Christie, who is also bisexual, feels similarly. “I think it’s fab when heterosexual people say ‘partner,’ because it normalizes gender-free language and it means that those people who are queer but maybe not out yet, aren’t outing themselves in potentially unsafe situations or in front of friends, family, or work colleagues they may not want to share it with.” Amber Grace, 28, agrees. “For me, using the term partner is inclusive of the whole spectrum of sexuality and gender, which is really important as my life has taught me that who we are and who we love is not something set in stone.”

On the other hand, Carla tells me that she resents this idea that genderless language and queerness need to be “normalized.” She says, “As far as I am concerned, I am normal. I feel that no matter what I say or what other queer people say about this, straight people, at the end of the day, will do whatever they want.” She also stresses that using certain words is not enough. “If straight people want to be allies, maybe do it in action. Do straight people stand up to any type of bullying? Are you providing a safe environment, everywhere you interact in your life, as a straight person? You don’t need to adopt language to be ‘inclusive.’ Be inclusive with your actions not with your virtue signaling. Hire people, stand up, ACTUALLY DO! Especially, in a workplace, which from my own experience has always been nothing but violent. Hearing people say ‘partner’? Meh! It doesn’t help me in any way — never has in the past and it won’t in the future, as long as we are being killed and experiencing harassment

Amber Grace acknowledges that this issue is complicated for some queer folks. “I have absolutely been privileged in my coming out, and have very rarely felt unsafe or unwelcome — at least in comparison to many others in the community,” she explains. “So I do understand why some feel that the term ‘partner,’ which, at least in part, was really created so that non-hetero couples could safely refer to their ‘more than friends’ in less than safe spaces, should only be used by people who need that protection. I think if I saw someone who was the opposite of an ally to LGBTQ+ use the term ‘partner,’ I’d be irritated.”

Australia-based designer Oliver Boston also emphasizes the importance of remembering why queer people often use the word. “I don’t think it’s up to anyone to tell a couple how they define their relationship,” they say. “I just wish that heterosexual people stayed aware that one of the reasons LGBT people use the term partner instead of boyfriend/girlfriend/husband/wife is because it’s still often unsafe for us to immediately disclose our sexuality. It is also a nod to the fact that until only recently it was illegal for us to marry or have our relationships recognized officially — and in many places, it’s still illegal. I guess the way I feel about it boils down to: Straight people can call each other what they want but just remember that the history behind why we do it is different.”

According to Zimman, the use of the word partner, regardless of gender or sexuality, is more common in certain places. “In the U.K. and Australia, ‘partner’ is used really widely as a label for straight couples,” he says. “Even within the U.S., there’s some variation. I had a conversation with a colleague not long ago who had lived on the East Coast, and he found that when he used ‘partner’ there, people immediately understood that he’s gay, but in California, when he uses partner, people don’t make that same assumption.” I know that, for me, because the word is so open to interpretation, I worry that some people might think I’m using “partner” not just because I want my progressive beliefs about relationships and identity to be known, but also because I want people to think I might also be queer.

“In the past, same-sex couples would sometimes use a ‘they’ pronoun in reference to their partner to just avoid gendering them and avoid bringing their sexuality up. It seems like some straight people might be doing something similar, but reversed. They might use the word partner because they want to leave some mystery or openness about the gender of their partner,” Zimman acknowledges. When I asked Zimman how he felt about this type of trickery, which is all too common among liberal, white, straight people, he said that, as a linguist, he is not inclined to make judgments about what is better or worse in terms of people’s language use. He did offer this, though: “The word partner could potentially be taken as a way of hiding the person’s actual sexual orientation, but of course, we do a lot of other things besides just using words to describe our relationships. So a conclusion on whether there’s any kind of queer-baiting going on is really something that you get from the full context. There’s a difference between a person who presents themselves consistently as ‘maybe I’m queer and I kind of want people to think that about me, even though I’m not’ versus a person who uses the word partner but also uses a pronoun to refer to their partner or has other things to say about who they are and how they identify. I think we don’t have to put as much pressure on this word partner to be what really matters in terms of how we’re presenting ourselves. Let’s start thinking about it more holistically.”

Zimman’s point that one single label — whether it be partner or boyfriend or emergency-contact — doesn’t have to do all heavy lifting when explaining who you are is an important one. It’s a reminder that saying the word partner feels complicated because identities and the nature of our many relationships themselves are complicated — and our collective history of inequality toward and stigmatization of queer relationships only makes it more so. Acknowledging that may make it easier to approach language without so much judgment, and more like a linguist — or even a busy nurse who can’t be bothered to reassure you that she understands that you’re in a serious relationship.

Complete Article HERE!