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How To Have The ‘Sex Talk’ with Your Kids

USA, New Jersey, Jersey City, Mother with daughter (8-9) talking on bed

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Let’s talk about “the talk.” Yep! The birds and the bees.

At some point, every parent needs to give their kids a heads up on what’s going on with their bodies and their sexuality, right? In a perfect world, that would be true, but even well-meaning parents may not know how to approach the topic. In my family, for example, I never even heard my mother or father say the word “s-e-x” until I was in my 30s!

I want to equip ESSENCE moms with a cheat sheet on how to give your kids “the talk.” After all, sexuality is a natural part of life, and loving your sexual self is important to having high self-esteem overall. Since I’m not yet a mom, I called on a friend who is also a parenting specialist to weigh in on the topic.

Parenting expert Erickka Sy Savané was once an international model and host of her own video countdown show on MTV Europe. These days, the woman who has also written for almost every major publication can be seen as the host of a new digital series called POP MOM. She says that the show and accompanying blog is a way to get African American mothers to share and discuss hot topics. Erickka lives in New Jersey with her husband and two daughters, ages 6 and 4.

Sex ed is such an important topic. Consequences of poor sexual education at home may include unintentional pregnancies, sexually transmitted diseases, body hatred and low self-esteem. My parents told me absolutely nothing about love, sex, dating and relationships. Were your parents open about sex and sexuality?

I grew up with a single mom talked to me about my period after it happened, and I vaguely remember her telling me something about sex when I was in high school. She might have mentioned getting on birth control pills if I felt like I was going to have sex. But it wasn’t a talk that started when I was young, like I’m starting to do with my daughter who is 6 years old. For instance, my daughter asked me about my current POP MOM episode that talks about ‘the sex talk and dads,’ so I had a conversation with her.

I want to be honest and I want sexuality to be something that is viewed as normal, while also letting her know that it is something for when she is much older. I wish my mom would have talked to me about sex as I was growing up so by the time I was in high school it wouldn’t have been such a big deal. I think it’s important to take the taboo out of it because as humans we are here to reproduce.

When parents ask me about how to talk to their kids about their bodies and sex, I generally advise them to begin early with age appropriate topics, as you’re doing with your daughter. How young is too young to have these conversations?

I say, if they’re asking give them answers that they can handle, while maintaining certain levels of truth. I had to start the sex talk with my daughter when she was in kindergarten because she had a classmate and best friend that started telling her all these inappropriate stories that she was observing either in her home or on TV. I didn’t want my daughter learning about sex through a 5-year-old. Psychologist Dr. Kristin Carothers says that appropriate sex conversation should begin as early as 8 or 9 years old.

Whenever we have thought about sex ed at home previously, as a culture, it has been mom talking to girls and dad talking to boys. I am so grateful for you approaching the topic of daddies talking to daughters as our relationships with our fathers define, to some extent, our de facto relationships with men.

I decided to address the sex talk from a dad’s perspective when I realized that, “Oh! I have a husband.” Unlike my mom, who was a single parent and had to do it alone, I was able to see that I can share this experience with him so it made me ask my own husband about his plans with our two daughters, and from there I wanted to hear from other dads. I was able to see that dads do have plans, even if they don’t verbalize them. I was also able to see that just by posing the question to dads, they were able to more clearly define their plans. It’s a conversation that moms and dads should be having, and having with their girls together because dads do have a different perspective that girls need to hear. It’s real value.

Growing up, my mom gave me a stack of pamphlets and books to answer my questions. How does a parent who is nervous and uncomfortable about the topic themselves bring up the issue?

Good question. Books and youtube videos give good advice. Also, a parent doesn’t have to go all-in, from the first conversation. They can start by talking about related topics like dating boys and what that means to them and their friends. Start slow and build up.

What do you advise moms say to their sons?

I think they should be honest about how babies are born. Like the technical and emotional aspects of it. I think moms should talk about respecting a woman’s body, the consequences of sex (pregnancy and disease), and I think women and men should be big on discussing consent. I read that Nate Parker [who was accused of rape] had no talks about consent beyond if a woman says yes or no. How about if a woman is drunk, unconscious? It’s still a no. I think that needs to be addressed with boys for sure. Women can do it.

Great conversation, Erickka. I am thankful for your work. Why do you feel that this topic so important?

It’s important because we were put on this planet to reproduce; so sex is a natural part of our lives like eating and sleeping. If we normalize it from a young age by talking about it, with all it’s grey areas, kids will have a better time. I find myself having identity, gay and transgender talks with my daughters because there’s no way around it

Complete Article HERE!

Am I Sexually Healthy? 6 Signs Of Good Bedroom Habits For Better Sex

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Most of us don’t want to ask, but we’re curious how our sex life stacks up to our friends, colleagues, and neighbors. “How often do other couples have sex?” and, “How long do they last in bed?” or “Do they ‘change it up’ every time?” are all questions that make us wonder if we’re sexually normal. Good sexual health is contingent on understanding and embracing all aspects of our sexuality.

Sexual health is not merely the absence of disease, dysfunction, or infirmity. Dr. Draion M. Burch, a sexual health advisor for Astroglide TCC, affirms it’s not limited to just being STD free. “It’s the emotional, physical, and social characteristics of sexual behavior,” he told Medical Daily.

It’s a mind-body connection that facilitates the possibility of having good sex. You have sex in a way that promotes health and healthy relationships. It’s about feeling good about ourselves as an individual, as well as understanding who we are sexually.

Dr. Nicole Prause, a sexual psychophysiologist and neuroscientist, reminds us we can be sexually healthy and choose not to engage sexually at all. “Sexual health does have to even necessarily include sex per se,” she told Medical Daily.

Below are 6 signs of good habits in the bedroom to rate how sexually healthy you are.

Love Your Body

A healthy sex life starts with loving our body. A 2009 study in The Journal of Sexual Medicine found women between the ages 18 to 49 who scored high on a body image scale were the most sexually satisfied. Positive feelings associated with our weight, physical condition, sexual attractiveness, and thoughts about our body during sex help promote healthy sexual functioning.

April Masini, relationship expert and author, believes a poor body image, or poor health and an awareness of it, can lead to a complicated sex life.

“Your body is the instrument you use to have sex, so when your body is in good health and you feel good about it, you’re less likely to feel it’s an obstacle to having sex,” she told Medical Daily.

Good communication

A healthy sex life relies on the foundation of communication. It’s about communicating what we want and what our partners want in the bedroom. Good communication takes effort, and it doesn’t always go smoothly, but attempting to talk with one another about desires can make sex enticing.

“Without it, you don’t read each other’s cues and react to whether something feels good or doesn’t feel good,” said Masini.

Dirty Talk

A flirty or naughty text or whispering dirty sexual banter into each other’s ears can lead to greater sexual satisfaction for both partners. A 2011 study in the Journal of Integrated Social Sciences found specific sexual behaviors, such as kissing, oral sex, and engaging in sexual conversations, were more likely related to greater sexual satisfaction. This is also linked to the concept of good communication between both partners.

shower-boobs

Happy Relationship

Inevitably, a happy relationship usually translates to a happy sex life. A 2011 study in the journal Archives of Sexual Behavior found for middle-aged and older couples in committed relationships of one to 51 years’ duration, relationship happiness and sexual satisfaction were mutually reinforcing. Romantic relationships are important for our happiness and well-being.

Changing It Up

Couples will report sex can become routine; novelty is a way that increases sexual arousal, and as a result, sexual pleasure. Changing it up doesn’t have to be drastic — simply wearing new lingerie or doing your hair differently can be a way to introduce something new in the boudoir.

“Some people seem to think novelty means anal sex in your front yard, but novelty can be very subtle, like extremely slow pacing and teasing,” said Prause.

Not Counting

Couples may do it a few times a week or once a month, but focusing on a number will not be productive to our sex life. “The nature and quality of the sex can vary tremendously, as does frequency, but the main outcome any therapist will focus on is your satisfaction,” according to Prause.

A 2015 study in the Journal of Economic Behavior & Organization found increased frequency does not lead to increased happiness. Researchers hypothesize it could be because it leads to a decline in anticipation, and therefore enjoyment. Sometimes less is more when it comes to sex.

Sexual health does not pertain to just sex; it’s about how you feel mentally, physically, and emotionally.

Complete Article HERE!

Should we teach teens about BDSM in sex ed?

By Leigh Cuen

Could talking to students about BDSM culture help combat rape on college campuses? Psychology researcher Kathryn Klement thinks so.

Klement is the co-author of a newly published study out of Northern Illinois University, which showed that BDSM practitioners are less likely to believe victim-blaming myths or sexist stereotypes than the general population.

That’s why she believes that teaching college students about BDSM and kink practices can be hugely beneficial.

“A sex education program [with information about BDSM] would help people understand what’s consensual and what’s not,” Klement said in a phone interview.

Woman shops for whips, paddles and other kink gear.

Woman shops for whips, paddles and other kink gear.

Klement’s study analyzed surveys filled out by 60 college students, 68 random online respondents recruited through Amazon’s MTurk site and 57 self-identified BDSM practitioners.

The groups, which included a robust mix of ages and genders, answered whether they agreed with such sexist and victim-blaming statements as “when girls go to parties wearing slutty clothes, they are asking for trouble,” and “many women have a quality of purity that few men possess.”

Across the board, Klement said, kinky participants had a healthier understanding of sex and consent than the other groups. A whopping 84% of BDSM respondents said wearing “slutty clothes” isn’t asking for trouble, compared to only 45% of the MTurk adults.

Kinky participants were also less likely than college students to support benevolent sexism, or stereotypes that misrepresent women as weak creatures in need of male protection. “It’s not assumed [in the BDSM community] that just because she’s a woman that she wants to be submissive,” Klement said.

“These results fly in the face of stereotypes about BDSM,” Klement added, citing the misconception that BDSM is all about violence, or that kink communities celebrate unhealthy” sexual desires.

Woman at an Israeli Slut Walk with the words "still not asking for it" scrawled across her exposed chest.

Woman at an Israeli Slut Walk with the words “still not asking for it” scrawled across her exposed chest.

Although there’s much to be gained from the mainstream community borrowing BDSM mainstays like safe words during sex, Klement thinks the most important thing the kink community can teach us is the concept of affirmative consent.

Many BDSM practitioners follow a “yes means yes” mentality, where partners explicitly ask about specific sex acts rather than assuming it’s kosher until somebody says no.

According to Klement, most BDSM practitioners believe consent can be withdrawn any time. That’s the bottom line.

its-not-assumed

Because BDSM often involves physical danger and role-play, many practitioners advocate constant communication throughout every stage of seduction and sex.

Klement said some people worry all that talking will kill the mood, but in reality it can often have the opposite effect. “It’s actually quite sexy to talk about what we want to do beforehand,” she said. “People might be more informed [if they learned from BDSM] and have a better idea of how to handle sexual situations.”It looks like a lesson in consensual humiliation and kinky foreplay might be the ticket to fighting rape culture.

more-informed

Complete Article HERE!

How Finding Your Boyfriend’s ‘G-Spot’ Is The Secret To Unforgettable Sex

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sex-panther

There are various myths around the concept of prostate massage.

Interestingly, as more men and women become aware of the benefits of massaging the prostate area, the taboos surrounding this highly sensual experience are breaking down.

Despite what you may have heard, prostate massage is an extremely healthy activity that two people can enjoy in order to improve their intimacy and physical relationship.

If you like the idea of engaging in this pleasurable treatment, here is why your man may want a prostate massage, and how you can give him a mind blowing orgasm from it.

But first, you might want to know a little more about the prostate.

The prostate is a reproductive gland that’s located directly under the bladder, around 2 to 3 inches inside the anal passage. You may have also heard the prostate referred to as the male G-spot. There’s a very good reason for this. The prostate is part of the male orgasm cycle and stimulation of this area promotes erection and sensations of heightened pleasure.


Why should I give my partner a prostate massage?

Many men enjoy direct stimulation of the prostate due to the blissful sensations it brings. Furthermore, a prostate massage promotes an enjoyable sex life and increased sexual confidence. In a survey by a British tantric massage agency, around 33 percent of men experienced orgasms more intense than their usual ones, as well as benefiting from thicker, firmer erections.

Erectile problems are diminished with regular prostate massage as stimulation of this region increases blood flow to the area, encouraging an erection to occur. This improves your sexual energy and reduces any stress or frustration you may have been having about sexual activity.

By engaging in regular prostate massage, you’ll be relishing the thought of trying new experiences, feeling healthier and happier about the connection you have with a partner. You and your partner will feel completely relaxed during this erotic, sensual activity, increasing the sexual confidence of both of you.

Is prostate massage for everyone?

While many assume that prostate massage is an experience that only gay men participate in, it’s actually an activity that men of any sexuality enjoy. In the same survey by the massage agency, 80 percent of women said they would be happy to give their partner a prostate massage, demonstrating that this is an experience that can be shared by both sexes. It’s a very healthy activity for men and women to engage in, as well as being completely safe.

Using a prostate massager is an easy method of giving your partner a prostate massage and as stats show an increase in the sales of prostate massagers, you can be assured that it’s something that many couples are experimenting in, in order to boost their relationship and the intimate connection between them. A massage is a very erotic activity for a man and sharing this with a loved one can boost your relationship in both physical and spiritual form.

Prostate massage also has a vast number of health benefits, such as reducing the risk of contracting prostate cancer, eliminating infections and inflammation, minimizing painful ejaculation, lowering the risk of bladder infections and, of course, promoting a healthy sex life. As these benefits demonstrate, by massaging the prostate area, you’re encouraging good health and vitality. 

How can I give my partner an incredible prostate massage?

If you’re new to this activity, using a prostate massager is a straightforward method of ensuring your partner experiences the sensational effects of a massage. Many people assume that massaging the prostate is a messy experience, but the anal area is normally clean. However, its best if you ensure that the bowels have been recently cleared before participating in a massage.

During preparation of a prostate massage, ensure that your partner and any massagers are clean, and that you have lube at the ready. You may prefer to take a shower together before the massage to increase the intimacy between you.

During the massage, get your partner to sit up with his legs wide, or lie on his back with a pillow below his hips. Apply lots of lube and start to work inwards, slowly and gently.

Rock the massager back and forth in a nice rhythm and allow your partner to relax and relish in the mind blowing climactic sensations.

Complete Article HERE!

Science can’t explain sexual orientation. Here’s why

By Rafi Letzter

first_kiss_still

Why are you so straight? Why are you so gay? Why are you so bi? Science doesn’t have any definite answers.

I reached out to Ritch Savin-Williams, a developmental psychologist at Cornell University and author of several books focused on sexuality. I asked him what we know about why and how people develop their sexual preferences. He explained that the answer is not all that much, and that the problem is that there’s no good way to do the necessary research.

“We have some sense that some major part of [sexuality] is biological. But what part of biology? Is it a gene? Genes? Hormones? Prenatal hormones?” he said.

This issue is prevalent across the field, he explained. The roots of attraction are a mystery.

“Why are we attracted to what we’re attracted to?” Savin-Williams asked. “For example: pedophiles. How does someone get to be a pedophile? We have no idea. We don’t even really know why someone is straight versus gay versus bi versus all the other pan-sexuals, asexuals, all of the different sexuals. We don’t know why.”

(To be clear, Savin-Williams was not morally conflating pedophilia with being straight, gay or bi — just explaining how little we understand about how attraction forms.)

The problem, he said, is that researchers in his field aren’t able to do good research on children.

“We can’t ask children about their sexuality. Take a 5-year-old and say ‘What are you sexually attracted to?’ and you’ll get put in jail. So we can’t ask children about their sexuality at all.”

There’s are obviously good reasons society frowns on asking detailed sexual questions of children. But the reality is that so much of sexual development happens at that phase of life that it’s impossible to form a complete picture without it.

“We don’t know anything about it. And yet we all know that children masturbate … We know that their sexual attractions are there before puberty. And that they’re sexually interested in themselves and other people. And yet we can’t do research on that,” he said.

What’s more, there’s reason to doubt people’s memories of their childhood sexualities once they grow up, even though that’s usually what the research is relying on.

“All of my data that I’ve collected is on adolescents and young adults, and I struggle even to ask high school kids,” Savin-Williams said. “It’s all retrospective.”

There are a few studies on children from Scandinavian countries with looser cultural norms around sexuality and childhood, Savin-Williams said. But the data is still a trickle. And without it, so much of why we develop the sexual feelings we do remains a mystery.

 Complete Article HERE!