Search Results: Performance Anxiety

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You are what you eat

Name: Edie
Gender: female
Age: 52
Location: Galveston
Are there any foods I can add to my diet that might boost my sex drive? Some of which seems to have been lost in my advancing years. Any information would certainly be appreciated.

People first sought aphrodisiacs as a remedy for various sexual difficulties, especially performance anxiety. Aphrodisiacs are also thought to boost both male and female potency. In ancient times nutrition was always an issue. Food hasn’t always been as available as it is today. And of course, nothing pulls the plug on the libido like malnutrition. And hunger radically reduces fertility rates.

Our forbearers believed that anything in nature that looked like or represented fertility, such as bulbs, eggs, snails were considered to have sexual powers. Other types of foods were considered stimulating because they physically resembled male or female genitalia.

The Greeks and Romans believed aniseed had special powers. Sucking on the seeds is said to increases your desire. Or maybe it just freshened the breath enough to get close enough to fuck.

Almonds have been a symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Arugula or “rocket” has been considered an aphrodisiac since the first century A.D. Arugula was added to grated orchid bulbs and parsnips, which was combined with pine nuts and pistachios for a full-on erotic feast.

The Aztecs called the avocado tree the “testicle tree” for obvious reasons. The fruit hanging in pairs, as it does, resembles a man’s cajones.

Bananas have a marvelous phallic shape. But from a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Chocolate is known as the “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain. It also contains more antioxidants than does red wine.

Carrots are believed to be a stimulant to the male. The phallic shape has long been associated with stimulation since ancient times. Early Middle Eastern potentates used carrots to aid in their seductions.

The Arabian nights tells a tale of a merchant who had been childless for 40 years but was cured by a concoction that included coriander. Cilantro is also known as an “appetite” stimulant.

Fennel, like anise, was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the ancient Egyptians.

An open fig looks like a vagina. And traditionally it is thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act.

The ‘heat’ in garlic is said to stir sexual desires. Garlic has been used for centuries to cure everything from the common cold to heart ailments.

Ginger root raw, cooked, pickled or crystallized is a powerful stimulant to the circulatory system. And what is good sex if it isn’t all about healthy blood flow?

The Egyptian believed that honey was a cure for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.

Mustard, maybe because of its bite, is believed to stimulate the sex glands and increase desire.

Chinese women prize nutmeg as an aphrodisiac. In quantity nutmeg can have a hallucinogenic effect.

Oysters are legendary aphrodisiacs. They of course resemble a pussy, but they are also very nutritious and high in protein.

Tomatoes, known as the “love apple” are considered love food, because they have great nutritional value and their acidity is considered a sex stimulant.

The scent and flavor of vanilla is believed to increase lust.

Good luck

Who’s up next?

Name: Sofia
Gender:
Age: 54
Location: Arizona
You are sick Dr DICK! I believe that porn is a sign of weakness in men and women. They cannot control their need and put their personal relationship in harm. Its degrading towards women and it gives off the wrong message to men about women. Porn is very harmful in peoples daily lives. Relationships come to an end because of men’s porn addiction. Men have lost families, wives, girlfriends etc. because of porn. Men find themselves defending it so much that they end up losing the people in their lives who do not agree with it (wives, GF, BF, etc.) What does porn leave them? Nothing! Lonely nights with no one by their side and a PC full of nasty images. Porn leaves men lonely and pathetic. Men are destroying their lives to make a porn filmmaker more wealthy. What a great exchange.

So nice of you to drop by, Sofia, and thank you for being so solicitous about my health. Yes, I was sick, I had a little cold there for a couple of days, but I’m much better now.

Oh wait, you’re saying I’m sick because I don’t share your repressive opinion about pornography. I get it; you’re another moral crusader who needs to denigrate those who don’t share your beliefs. What is up with that?

Ya know the thing is, darlin’, I actually share many of your concerns — a lot of porn is harmful and exploitative. It also can be very disruptive to people’s lives and can cause serious damage to otherwise healthy relationships. I mean how difficult was it for you to come up with that critique? Taking pot shots at porn in this sex-negative culture is like shooting fish in a barrel. Get over yourself, girlfriend.

And ya know what else, ma’am, all the things you accuse porn of — being harmful and exploitative, disruptive, damaging to otherwise healthy relationships — you could say about the worst aspects of organized religion, the fast food industry, our government, the credit card industry, the pharmaceutical industry, the medical industry, the war machine and it’s horrific profiteers, like Halliburton. And what about BP and the damage it is wreaking families, an entire way of life and on a whole ecosystem in the Golf of Mexico? The list goes on and on.

Hell, everything humans touch has the potential for becoming harmful and exploitative; it’s the nature of the beast. Even your own tirade is harmful to and disruptive to those of us who are trying to make a difference in the adult entertainment industry. Trust me, you would have made a better case if you said you wanted to help change the status quo in porn, not just point out its inherent flaws.

And what’s all this; “Porn leaves men lonely and pathetic”? Are you suggesting that you are the alternative? Perhaps, if you weren’t so bitchy and condescending your men wouldn’t turn to porn. Your abrasive personality and moral rectitude would drive the pope to porn.

Oh, and have a nice day! NEXT!

Name: Suzanne
Gender:
Age: 25
Location: Auckland
Should a woman fake an orgasm to keep her partner happy?

Brilliant idea, Susanne! Rather than help your ineffectual lover overcome his inadequacy with the truth and a little tutorial on how to make you cum — lie to monkey about his sexual prowess.

I see nothing wrong with that! Other than when you’re done fuckin’ him, or he’s done fuckin’ you, the next unlucky woman he happens upon will have twice the work. She’ll not only have to tell him the truth — that he sucks as a lover — but she’ll also have to contend with his inflated ego. Thanks to you and the deception you practice, he’ll be convinced that he’s a fabulous lover when, of course, he’s a Neanderthal.

What could be wrong with that, Susanne? D’oh!

Name: Emily
Gender:
Age: 28
Location: Texas
How much should I tell my new partner about my sex life with my exes?

How about just enough to get his dick hard?

Hell, I don’t know! Some guys get off on hearing all the gory details of the sexual exploits of their partners, albeit, it’s a relatively small number of guys. Just keep in mind that most men prefer the bliss that is ignorance.

If you’ve been around the block a time…or six, maybe you best keep that to yourself till you find out how much the new guy can stomach.

Good Luck

Name: Phillip
Gender:
Age: 31
Location: Austin, Texas
Dr. D, I’ve never had a problem with my sex life up until now. My wife and I have been very happy with our physical relationship. But, about 8 months ago, in a very vivid nightmare, I dreamed we were making love and when I came, the ejaculate was blood. I came blood. Everything in the dream stood still as I watched, almost like a third person, as my life flowed out of me. I woke in a sweat, and we’ve not made love since. We’ve talked about the dream, tried to be intimate, but I’m simply not able to enjoy the contact anymore. This is someone about whom I care deeply and with whom I am deeply in love. Considering professional help but would like your take.

Interesting! Yet another case of how one’s psyche can override one’s eroticism.

This is nothing to be toyed with, Phillip. Like an earthquake, this vivid dream has jarred you out of your happy, healthy sex life with your wife. And like anyone who has survived an earthquake, or a similar natural disaster, you need to put your life back together again as quickly as possible. I encourage you to seek a sex-positive therapist to help you break the spell of this nightmare.

The longer you let this thing hang out there the more perverse it will become.

Good Luck

Name: Lorenzo
Gender:
Age: 33
Location: Italy
I can only get off by squeezing my cock with my thighs. I have done this for as long as I’ve masturbated. I only found out years later that you should use your hand. But this does not work for me. Is this normal or common?

Lorenzo, what you report is neither normal nor common. But do you really care about “normal” and “common” if this technique works for you? And what the fuck is normal anyhow — statistical normalcy? I think we can forget that being the arbiter of things sexual.

Apparently your masturbation technique isn’t any less effective than those who employ a more “common” practice — like using one’s hand.

Basically, there aren’t a whole lot of “shoulds” when it comes to the style one employs to squeeze one off — and in your case, I mean that literally. If squeezing your cock with your thighs works for you — SWELL, knock yourself out!

Since you don’t report that this method of getting off is getting in the way of your partnered sex, I think you should leave well enough alone and enjoy your uniqueness.

Good Luck

Name: Sam
Gender:
Age: 22
Location: London, UK
Dear Dr. Dick, I am a young gay guy, and when I masturbate I am able to achieve orgasm and ejaculate; but when I am with another guy I do not cum. Don’t get me wrong, I have a great time during sex, but my partner doesn’t get me off. This is not a person-specific thing — this has been happening to me since I was 16.
Call it “delayed ejaculation”, if you will; but it’s more like “non-existent ejaculation”! The weird thing is, I don’t mind myself; the foreplay and sex is totally hot and I’m as happy as a clam with that as it is. But my partners have always been frustrated and disappointed, as if ejaculation is the official mark of success to show the culmination of a great fuck. So they keep trying until they get tired, which I guess is inevitable.
Is this something I should be worried about if I’m otherwise okay with sex? Or should my partner be less concerned about the orgasm and just realize that it doesn’t bother me. Many thanks and kudos for such an informative site.

Hey Sam, thanks for your kind words about the site, they’re much appreciated.

As to the issue you present, it’s not particularly uncommon. Many people are unable to, or choose not to, get off in partnered sex. And there are several very common reasons why. Without going into detail about that, let me just ask one thing. Are you able to masturbate yourself to orgasm when you are with a partner, like you can do when you are alone? If so, maybe you could incorporate that into your sex play your partner.

It’s true what you say about some people thinking a sexual encounter is only “successful” if both partners shoot. That’s nonsense, as both you and I well know. There’s no necessary connection between an ejaculation and sexual satisfaction, just like there’s no necessary connection between an ejaculation and an orgasm. If you cave to that way of thinking you won’t help your misguided partners and you will be adding a good deal of performance anxiety to your sex encounters. And nobody wants that! Stick to your guns, Sam!

Good Luck

More of Mark Zedler – Podcast #189 – 03/03/10

Hey sex fans,

We’re back with sex historian, Mark Zedler, and more of his fascinating SEX WISDOM. This is Part 2 of our enlightening conversation about some of our culture’s sexual taboos.

If you somehow missed Part 1 of this thought-provoking expose, which premiered at this time last week, you’ll find it in the podcast archive here on my site. All ya have to do is use the site’s search function in the sidebar to your right, type in Podcast #187 and Voilà. It’s that simple. But don’t forget to use the #sign when you search.

Mark and I discuss:

  • Same sex sexual expression integrated into the social fabric of the ancient world.
  • How social stigma become attached to same sex sexual expression.
  • Philo of Alexandria reinterprets the Sodom and Gomorrah story.
  • The repressive theology of John Chrysostom.
  • The power of the dominant culture to dictate social norms.
  • His passion for Female Ejaculation.
  • Does female ejaculation cause performance anxiety?
  • How information about FE was suppressed.

Mark invites you to visit him on his site HERE! Explore themes like alternative lifestyles, erotica, adult humor, taboos and the history of sex.

Mark put together a little slide show for you

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BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: : Dr Dick’s Stockroom.

drdicksstockroom.jpg

We are what we consume!

Name: Norm
Gender:  Male
Age: 27
Location: St. Louis
How dangerous is Ecstasy? Are the herbal substitutes any safer?

Good question.  Unfortunately, it’s so hard to categorically say how dangerous any particular drug is; there are so many variables.  For example, aspirin can be deadly to some people.  If pharmaceuticals are risky, you can be sure that street drugs are way more so, because you never know how adulterated they are due to careless processing.

Simply put, everything we ingest comes with some risk.  The spinach salad you’ll have for lunch could kill you.  Inevitably, it comes down to the individual.  Is the alleged thrill worth the risk?  Sometimes that’s an easier call than at other times.  My rule of thumb is the more organic the substance and the fewer chemicals involved the better.  But there’s always the possibility that a person will have an adverse reaction to even the purest most organic active ingredient.  So beware.

Ecstasy is an amphetamine that has been chemically altered to give it its hallucinogenic property.  Researchers believe it is potentially toxic to the brain and persistent use can cause serious liver damage. At the same time, ecstasy is being used to help ease dying cancer patients deal with the end of life.

So-called herbal substitutes consist of a variety of compounds. Some of which have been associated with liver inflammation. All of these substitutes have some sort of compound that causes what is known as sympathetic stimulation, because it stimulates the sympathetic nervous system. This results in a state of heightened excitability. Specifically, they increase heart rate, body temperature, and blood pressure, and have an effect on muscle tone. This is the same phenomenon that causes a sense of hyper-alertness or the fight or flight response.  Of course one can say the same about caffeine.  Regardless of what the compound is, when you alter your normal physiology and cause excessive stimulation, there will be a price pay.

Drugs, like sex, allow us to transcend ourselves.  At their best, they distract us form the ordinary day-to-day stuff so that we can focus on what’s happening right in the moment.  Both drugs and sex can give us a peak experiences, but they can also devastate. Our ego boundaries go down, but that can leave us vulnerable at best and paranoid at worst.  We can have a heightened sense of connectedness, or a keen sense of isolation.

If it’s a good sex or drug trip, we want to chase the experience longer than we should.  We go to great lengths to postpone the return to the humdrum of daily live.  This relentless pursuit, more often than not, leads us out of bliss and into despair.  Just ask the addict that is looking for just one more hit.

Some people report that ecstasy increases their self-confidence and their ability to connect with others.  It can make sex seem otherworldly. But ecstasy, while increasing our desire for sex, also diminishes our ability to perform. There’s nothing more frustrating than wanting to fuck, but being unable to because of a limp dick.

That’s why lots of party boys mix drugs like Viagra, or another erection educing pharmaceuticals with their Ex.  However, this can be a fatal combination.  Also, men under the influence are much more likely to think with their dicks, which is a prescription for risky sex. Sex under the influence can also get a whole lot rougher than one anticipates, because we’re unable to process physical sensations like normal.

Finally, there’s the basic law of physics.  What goes up must come down.  Remember, the higher the high, the lower the low.  Count on it!

Name: Trisha
Gender: female
Age: 22
Location: Galveston
I want to surprise my BF with a special anniversary dinner.  We’ve been dating for two whole years and just moved in together.  I want to make something special and sexy.  Got any ideas?

Ahhh yes, as we all know, the fastest way to a man’s heart is through his stomach…or is it his zipper?  Well, whatever!  I’m assuming that you want this little repast to be a prelude to some hot monkey sex, right?  I love the sound of that!  In ever culture I know of, sex and food have always been intimately linked.

There are a variety of foods that arouse feelings of love and that do wonders for one’s romantic life, at least according to one or another culture.  Everything from black beans to cabbage, from bananas and strawberries to oysters; all have been reported to stir amorous feeling in the consumer.  Are they true aphrodisiacs?  Who knows?  Maybe it’s the combination of the loving preparation, the mutual enjoyment and feelings of being full and satisfied that is the big turn on.

People first sought aphrodisiacs as a remedy for various sexual difficulties, especially performance anxiety.  Aphrodisiacs are also thought to boost both male and female potency.  In ancient times nutrition was always an issue. Food hasn’t always been as available as it is today.  And of course, nothing pulls the plug on the libido like malnutrition.  And hunger radically reduces fertility rates.

Our forbearers believed that anything in nature that looked like or represented the male seed, such as bulbs, eggs, snails were considered to have sexual powers. Other types of foods were considered stimulating because they physically resembled genitalia.

Here are a few things to consider as you plan your menu. Greeks and Romans believed aniseed had special powers. Sucking on the seeds is said to increases your desire.  Or maybe it just freshened the breath enough to get close enough to fuck.

Asparagus has a phallic shape.  It’s also fun to feed your lover.  Steamed spears in a pungent lemon dipping sauce will make for a sensuous experience.

Almonds have been a symbol of fertility throughout the ages.  The aroma is thought to induce passion in a female.  Arugula or “rocket” has been considered an aphrodisiac since the first century A.D.  This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios for a full-on erotic feast. Try an Arugula salad or use it in a pasta sauce with basil another herb said to stimulate the sex drive and boost fertility.

The Aztecs called the avocado tree the “testicle tree” for obvious reasons. The fruit hanging in pairs, as it does, resembles a man’s balls. Serve this fruit with its sensuous texture in slices with a small amount of Balsamic vinegar and freshly ground pepper.

Bananas have a marvelous phallic shape.  But from a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

The Aztecs referred to chocolate as the “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the. It also contains more antioxidants than does red wine.  Here’s a tip, combine the two.  Have a glass of Cabernet with a bit of dark chocolate for dessert.

Carrots are believed to be a stimulant to the male. The phallic shape has long been associated with stimulation since ancient times.  Early Middle Eastern royalty used carrots as an aid to their seductions.

The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. Cilantro is also known as an “appetite” stimulant.

Fennel, like anise, was found to be a source of natural plant estrogens.  Use of fennel as an aphrodisiac dates back to the ancient Egyptians.

An open fig looks like a vagina.  And traditionally it is thought of as sexual stimulant.  A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh ripe figs in a bowl of cool of water as they do in Italy.  Be sure to eat with your fingers!

The ‘heat’ in garlic is said to stir sexual desires. Garlic has been used for centuries to cure everything from the common cold to heart ailments.

Ginger root raw, cooked, pickled or crystallized is a powerful stimulant to the circulatory system. And what is good sex if it isn’t all about healthy blood flow?

The Egyptian believed that honey was a cure for sterility and impotence.  Medieval seducers plied their partners with Mead, a fermented drink made from honey.  Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.

Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to women. Mustard, maybe because of its bite, is believed to stimulate the sex glands and increase desire. Chinese women prize nutmeg as an aphrodisiac.  In quantity nutmeg can also produce a hallucinogenic effect.

Oysters are legendary aphrodisiacs.  They of course resemble a pussy, but they are also very nutritious and high in protein.

Zinc is a key mineral necessary to maintaining male potency.  Zinc is also reported to heighten sexual performance in both women and men.  An essential good mood nutrient, it triggers the feel-good brain chemical serotonin. Pine nuts are rich in zinc.   They have been used to stimulate the libido as far back as medieval times.

Pineapple is rich in vitamin C and is used in the homeopathic treatment for impotence. Raspberries and strawberries are perfect finger foods for hand feeding your lover. Both of these luscious fruits are described in erotic literature as fruit nipples.

Tomatoes, known as the “love apple” are considered love food, because they have great nutritional value and their acidity is considered a sex stimulant.

The scent and flavor of vanilla is believed to increase lust.  Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.

Eating is so much more than just chewing and swallowing.  So don’t forget about the presentation.  Food that is colorful and attractive to the eye gets one in a good mood. The smell of the food cooking exhilarates the senses and sets in motion feelings of arousal.

Good luck ya’ll

Writes Of Spring

Can you believe it’s freakin’ spring already? Holy cow, it seems like it was only a few weeks ago that I was calling attention to the winter solstice and here we are at the vernal equinox. My, how time flies.

Despite the relentless passing of time, sexual concerns are perennial.

Name: pete
Gender: Male
Age: 33
Location: florida
I have been notice that some of the skin on my dick is starting to wear away from me masturbating…there is no blood or anything like that. Just the skin turning light in color around head of my dick. I think its my grip. Is there a way the color will come back or have i rubbed the skin cells to death. I masturbate about 3-4 times a week. Im not in a relationship and prefer that over random sex.

Your dick skin is wearing away??? Really? How are you handling your unit, darlin’,g003.jpg with sandpaper?

You say you think it’s your grip. Ya think? Hey Pete, are you using lube when you stroke? Or are you just yanking away down there with wild abandon? If you’re not using a good jack off cream like, Elbow Grease, Original 15 oz (G003) then ya better start! This stuff is not for use with condoms, but you don’t have to worry about that if all you’re doing is pullin’ your pud.

As to the rather sudden coloration change on your dick, I’d be willing to guess that it has nothing to do with jerkin’ off, even if you’re doin it like a maniac. More likely it’s a genetic condition known as vitiligo. And the coloration change is actually a loss of pigment. This is not a health concern, really! Nor is it contagious. So you don’t have to worry about it in that regard. If it is indeed vitiligo, there’s nothing you can do about it. It’s irreversible, but it can and does spread.

vitiligo_032904.jpg

Here’s a relatively easy way to self-diagnose this pesky, but benign condition. While naked as a jay-bird, squat over a mirror. If you have vitiligo, you will also see the same kind of color changes (loss of pigment) around your asshole. You may also notice it on your elbows and knees. If you are fair-skinned, the loss of pigment will be less noticeable then if you have a darker complexion.

If it’s not vitiligo, you might consider a visit with your physician. But I pretty much can guarantee you that unless you are absolutely ruthless in your masturbation technique, manhandling yourself as you do, is not the cause of the color change on your joystick.

Name: heater
Gender: Female
Age: 36
Location: USA
I have been Married for 10 years I have told my Husband 6 years ago i not physical attracted to him anymore I stopped wanting Sex from him he just turned me off no matter what he did he cleaned cooked run me a bath eat me and so on but nothing works I start to get wet and as soon as he gets started i try up like a prune what should i do i have not had good sex in a long time

Well, if you’re not attracted to him anymore, you’re not attracted to him anymore…plain and simple. But what I don’t get is, how come after six years you’re old man still hangs in there? Is he some kind of glutton for punishment?

If I was your long-suffering hubby and I was doin all this stuff, including cooking, cleaning and eatin’ out your pussy, I’d sure as hell demand an explanation for yourdominatrix_2.jpg attitude change. Of course, maybe he likes being the doormat. Some men really get off on being dominated and treated like shit. Is that why you are no longer into him?

Or is there something else he’s done that has put you off? Did he gain weight? Does he not attend to his personal hygiene? Did he become a Republican? Ya know, things like that. If it is something he’s done or failed to do and he can change his behavior to better suit you, maybe you oughta clue him in on this.

If however, it’s not something he’s done or failed to do, but it’s you. Then he needs to know that too. You did say that you dry up like a prune. Perhaps it’s your libido that’s gone south, not his relative attractiveness? Sometimes women get these two things confused.

Do you have sexual fantasies? Do you masturbate? Are horny for anyone else — either real or imagined? How’s your health? Are you on birth control? Are you depressed? Sleep deprived? Are you putting on the pounds? Could you be experiencing early-onset menopause? As you can see, there are innumerable reasons for a decrease in libido.

At any rate, Heater, you really need to get to the bottom of this, and soon, six years is a mighty long time to live like this. I’d look for a sex-positive therapist to connect with, if I were you. Clearly, you’ve been unable, in six years, to discern the cause of your attitude change on your own. It’s irresponsible to continue to drift with the status quo.

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20 year old virgin who has never even had phone- or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner — for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute (or adorable or whatever)” — I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since 7th grade which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous.” You should also know that this isn’t a particularly uncommon problem.

There’s probably a good reason why you’re experiencing this phobia. If you and I werebetter_with_partner.jpg working together I’d want to take a look at the incident that you report happened to you in the 7th grade. You said you were propositioned. What does that mean? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; a family member, a clergy person, a teacher? Why such a negative response?

That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. Try this:

  • Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons and holding hands and/or cuddling doesn’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s one, but it’s not impossible. There are loads of books and programs on the market that help an individual move through a phobia. You might want to look online, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Name: afeisha
Gender: Female
Age: 21
Location: pennsylvania
i usually have orgasms when i masturbate, but why when im having sex its so hard to arrive at an orgasm? even when the sex is great.

Women suffer from performance anxiety too, ya know.

While performance anxiety is mostly talked about in terms of men and their erection problems, the guys don’t have a monopoly on the annoying issue.

I’d be willing to guess, my dear, that you’ve got some performance anxiety goin onbeatuy_booty.jpg yourself, possibly even big time. Sad to say, this difficulty often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may not know what they are doing, which can be disturbing and distracting. On the other hand, if a young woman is not a sexual novice and she appears too knowledgeable about sex, she runs the risk of being labeled a slut. So basically, young women can’t win for losing. Regrettable, but there ya have it.

So let’s see if we can get to the bottom of this, as it were. Let me ask you a few questions. First and foremost, where is your mind when you are having sex with a partner? Is it on the pleasure you are giving and receiving? Or is it, like so many people, on something other than that?

  • If your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act, or if you’re concerned about your partner feelings for you. Then you may have performance anxiety.
  • If you anxious about what your partner is thinking of you, of if he/she is turned on by you, or loves you, or is just bangin’ away at you like a slab of beef. Then you may have performance anxiety.
  • If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like, or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride. Then you may have performance anxiety.

However, performance anxiety is only one explanation for the problem you experience in partnered sex. Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as you do when they’re jillin’ off on their own. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting what you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.

Finally, one of the easiest solutions to this problem is to simply have a frank discussion with your partner(s) about what gets you off before the fuck-fest begins. That will clear the air of unnecessary anticipation and you both will be able to relax more into the event itself, rather than being distracted by the externals.

Good luck ya’ll

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