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Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Maybe a little on the side…

Name: Keith
Gender: Male
Age: 65
Location: Montreal
I’ve been in a 32-year marriage with a man. We’ve adopted children together. Lately he’s become impotent. He won’t take any of the meds for erectile dysfunction. I’m still a very, very horny man and wanting sex. I wonder what your advice would be for us. Communication has always been a big part of our relationship, so telling me to discuss this with him won’t be helpful. I’ve done that already. I am considering looking for a sex partner other than my husband, but I don’t want to jeopardize my marriage. And let me know what you think.

OK, here’s what I think. I think a lot of gay men (and straight folks too) stay together in healthy, loving, long-term relationships, even though the relationship (or marriage) is sexless. Most people in these relationships choose domestic tranquility over sexual tension. That sounds like you and your husband, right? And sometimes the partners in these types of relationships give one another permission to pursue the sexual gratification they need and want outside the primary relationship.

feet on buttThat being said, there is certainly a large percentage of gay men (straight folks too) who could not, nor would they want to not stay in a sexless, or one-sided relationship. And so this alternative satellite relationship arrangement would not appeal to them. But this doesn’t sound like you.

The secret here then is to get the permission you need to find what you are looking for before you start the search. I can tell you from my many years of experience that nothing will undermine even a strong, healthy relationship faster than one of the partners launching out on his own looking for satisfaction without asking his partner’s permission to fly solo.

And if you think “flying solo” is only about sex, you are mistaken. Imagine if one person in a relationship unilaterally decided to make a big purchase with communal funds; a purchase so large that it would jeopardize the family’s financial stability. This kind of “flying solo” could easily crash a relationship.

You say that you and your old man are competent in the communication department. Excellent! Because you’re gonna need all those communication skills to broach the subject of sexual independence.

Of course, not to do anything, or settle for the status quo is not an option either. Living without a healthy sexual outlet, even if it can’t be with one’s primary partner will only lead to aggravation and disappointment and that will destabilize even the best of relationships. My experience tells me that the sexually vital partner living in a sexless marriage, like you Keith, will inevitably build up so much frustration that he won’t be able to control it. There will inevitably be an explosion, one that could easily destroy your relationship.open relationship

I’ve worked with dozens of couples, like you and your partner. Some develop strategies for fixing the sexual problems that have come between them. These couples choose to work on rebuilding mutual sexual satisfaction into the relationship. And that can happen lots of different ways. Others couples decide that mutuality can never be achieved and thus they choose to amicably end the relationship and move on. But there is always that third way where one partner concedes that he is unable to fulfill his marital duties and thus grants his partner the freedom (within bounds) to follow his dick.

One can only hope that your partner will welcome this discussion. If he refuses to join you in that conversation, he is in the wrong. I can understand not knowing exactly what to say about things that are goin’ south, or even not knowing how best to say what may be on your mind, but to clam up all together, that would be unjust.

handOnce a couple has identified the problem the next step is learning how to talk about it in an effective yet non-threatening way. This can be tricky, to say the least. But it is still so much easier than trying to avoid the issue all together.

Whatever you do, don’t settle for the path of least resistance. Your leadership might be just the thing your husband is looking for to muster his own strength to face the facts. Either way, the problem you are facing will not go away simply by ignoring it. Disappointments will become resentments and resentments will inevitably lead to acting-out and that will surly fuck things up royally.

Good luck

Is bigger better?

Name: Marie
Gender: Female
Age: 21
Location: Florida
I’ve had sex with exactly two guys. Each one has had an average sized penis, but both thought they were small. The sex we had was nice and I was happy with it. What I don’t understand is why guys have this obsession with having a large penis? From everything I’ve read, most women don’t care about size and yet that’s all I hear about from my guy friends. What gives?

Like I always say — Nothing quite captures a dude’s imagination like his cock. Its size, shape and general appearance is a source of endless wonderment. Unfortunately, along with all that wonderment there often comes envy. I wrote a long column about much the same thing back in February — Willie Worry & Willie Pride.huge pen..

I suppose if we never had anything to compare it to, our precious willie would be the best darn willie there ever was. That’s the beauty of self-love. Funny though how a guy’s self-admiration can evaporate when he’s confronted with the sight of some other fella swinging some heavy pipe. This change in mood is pretty predictable. Some people suggest that we have been programmed to believe that big is better. And this is a throwback to when us men folk were just learning to stand upright and move about on two legs. It would have been pretty obvious what we have hangin’ down there

Since the time of our primate ancestors, humans have worshiped the male phallus. At first the representations were nothing more than crude upright pillars of wood or stone called a lingam. The Egyptians created a more exalted depiction — the obelisk — to represent the sun god, Ra’s, cock. In time, the obelisk would morph into the church steeple and the mosque’s minaret, as the preferred religion changed with the ages. When capitalism became the new creed, the steeple and minaret morphed once again into the skyscraper. Simple upright pillar or immense high-rise they’re all statements of virility, power and prestige. And isn’t it just like us to believe that the city with the biggest skyscraper wins. If this “bigger is better” sort of mentality has been going on in art, architecture and religion for several millennia, you know for sure it’s been happening on an individual level too.

tantric_lingam_stone_536   Munich, Obelisk     Toshiba Exif JPEG     Istanbul_+Blaue+Moschee+Minarette14     swirl-skyscraper

From the beginning of recorded time different cultures have designated cock size as an outer sign of a man’s inner values. The size of a guy’s dong was synonymous with his status, power, masculinity and sexual potency. Curiously, the ancient Greeks prized a puny pecker as the standard of male beauty. A big dick was an object of ridicule. Their mythology saddled the satyrs — woodland creatures with pointy satyrears, hairy legs, and short goat-like horns — with exaggerated cocks to symbolize their excess and lechery. Aristotle reasoned that a small penis was more fertile than a large one, because the semen didn’t have to travel as far and it didn’t cool as much while making its ejaculatory journey. Whatever, Aristotle!

The Hindus also cherished a tiny endowment. Men with the smallest phallus, 2-3 inches, were the beautiful ideal. They were characterized as lithe and strong. Prodigious packages of 9+ inches were compared to those of the beasts. And men who possessed them were considered worthless and lazy. Imagine trying to sell these concepts today.

Except for the Greeks and Hindus, everyone else idolized generous phallic dimensions. For example, so obsessed were the Arabs with the notion big dick superiority that the Turks of the Ottoman Empire took advantage of this mindset. It was the practice of the Turks to publicly compare the cock size of vanquished Arab leaders with the superior size cocks of their own Turkish commanders. This, in the end, effectively shattered Arab resistance.

shunga5fbooks5fpillow5fbooks5f5f77Japanese “pillow books,” an early form of Asian porn, always depicted the men with exaggerated cocks and this was always to the delight of the admiring women. In renaissance Europe it was fashionable for men to don a “codpiece,” a primitive jock strap sort of thing sewn inside a guy’s drawers. The design was obviously intended to emphasize his package. Men of modest endowment, of course, found it necessary to pad their codpiece or be the object of scorn.

Here’s a startling statistic — Dr. Barry McCarthy, author of “Male Sexual Awareness,” found that two out of three men believe their dick is smaller than average. Isn’t that astonishing? How is that possible? I suppose given this culturally induced big dick bias, it’s no wonder men, of almost every historical age and society, have been obsessed with disguising their shortcomings, or trying to develop a method to compensate for what they consider to be their woeful inadequacy?

Around two thousand years ago, men in several tribes in Africa popularized the practice of hanging a weight from their cock. Actually, many historians believe the practice harkens back to ancient Egypt. The pharaohs were known to stretch their cock and balls using weights to increase sexual pleasure. Lots of guys do this very thing today — mostly for pleasure enhancement, but there are always those who think this is an effective way to increase the size of their dick.SURMA SURI TRIBE - OMO ETHIOPIA

Hanging a weight from the end of your cock (and/or balls) will sure enough stretch the tissues that make up your shaft (and/or sack). It’s gravity at work. But this can be dangerous because this practice can diminish the circulation of oxygen-rich blood, which is essential for the upkeep of the smooth muscle tissue. And smooth muscle tissue makes up about 90% of your cock. And doggoneit, this technique simply robs Peter to pay Paul, so to speak. What lengthening might happen comes at the expense of your dick’s thickness. Just stands to reason, you have only so much cock to work with. If you pull on it; it may get longer, but it’ll also gonna get thinner.

A modern variation on the age-old stretching techniques is the traction method. A guy puts his cock in a kind of noose and either straps his wiener to his leg, or hooks it up to a traction contraption that looks way too much like a medieval torture device for my tastes. The claim here is that constant stretching, makes the cells in this area divide and multiply, thus increasing the tissue mass. There’s no arguing with the concept, people have been using this method of centuries as a means of adorning and customizing their bodies, particularly lips and ears. Consider the women of the Surma tribe in Ethiopia — they wear lip plates. Their lower lip is pierced when they are young girls and stretched with ever-larger plates over time. But what they gain in beauty, they loose in sensitivity. The same thing is true of a guy’s cock. What he may gain in size he will surely loose in sensitivity. And that’s not a good thing.

The Jelq or Milking technique is an ancient method of penis enlargement practiced in the Middle East. Traditionally it was taught father to son when the kid reached adolescence. Wealthy families sent their boys to a gym or health club where a highly trained attendant would perform the Jelq technique on the boy each day. As a result of these daily treatments the kid’s dick would develop to dimensions not otherwise attained without the method. Modern day advocates of this technique claim that milking also works on the fully developed adult penis, but I have my reservations.

The Jelq involves massaging the semi-erect cock in a rhythmic and regular manner, enhancing blood flow within the shaft. The claim is that after several months of this, one could see a size increase, both in girth and length. Long-time practitioners claim gains of several inches in length are possible, but one can only imagine how many hours that might take over the course of a year or longer. Effective jelqing demands an hour or more each day for exercises. I mean, who has that kind of free time on his hands? No wonder most men fail to complete their jelqing programs.

Old_penis_pumpPenis enlargement pills and patches proliferate on internet, but there is virtually no documented evidence that they work. All such products use herbal ingredients, like ginkgo biloba and yohimbe, which act as stimulants and vasodilators. The best one can say is that some pills may enhance blood flow, which may, in some cases, cause an ever so slightly bigger woody. Once a program like this is started, it needs to be continued for as long as you want the effect to last. Imagine how much that would cost; this stuff is expensive

Finally, the early 20th century brings the advent of modern technology to the “treatment” of impotence, or as we currently know it: erectile dysfunction. Please note, all the devices and surgical interventions of the last 100 years were initially designed to treat ED. Only later did folks begin to use these interventions as male enhancement schemes. Take the Austrian inventor Otto Ledever for example. He reasoned that if a stiffy was all about blood flow then maybe he could come up with a device that would draw blood into a cock creating an erection where there wasn’t one before. In 1917, our hero patented an airtight cylinder topped by a bulb that created a vacuum within the chamber. Insert a limp dick — pump, pump, pump and TADA! — An impressive erection resulted. There was a rub, however. When the vacuum was eliminated and the cylinder removed the “faux-erection” drained away nearly as quickly as it arrived. It was only a matter of time till our friend, Otto, discovered that ya gotta constrict the flow of blood back into the body once the guy’s peanut was engorged. And that, my friends was the birth of the cockring! Isn’t science amazing?

Good luck

Hey Dr Dick! What’s that toll-free podcast voicemail telephone number?
Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Sex EDGE-U-cation With Cooper Beckett & Ginger – Podcast #270 – 03/30/11

Hey sex fans, welcome back!

I have another mighty fine Sex EDGE-U-cation show coming your way today. This is, of course, the series where we take a look at the world of fetish sex, kink and alternative lifestyles. We touch on topics both familiar and exotic. And we get to chat with prominent educators, practitioners and advocates of unconventional sexual expressions and lifestyles from all over the world.

Speaking of prominent educators, practitioners and advocates, I have two such people as my guest today and both fit that bill exceptionally well. The founder of Life On The Swingset, Cooper Beckett and his ever so lovely podcast co-host, Ginger are here and ready to knock your socks off. We will be discussing a wide range of topics, with a focus on consensual nonmonogamy.

Listen, yours truly has been around the block a time…or six, I confess to being just a wee bit jaded around the edges. Ok, I’m not easily wowed, so sue me. But my guests today have me feeling like a “gee-wiz ain’t that amazing” kid again. And we can hardly get through interview for all the laughing. Join us; don’t miss all the fun.

Ginger, Cooper and I discuss:

  • Why he launched yet another swinger orientated website;
  • The unique perspective of the Life On The Swingset podcasts;
  • The helpful articles on their site;
  • Body image concerns for swingers;
  • Erectile dysfunction in swing-dom;
  • Tips for communicating with other swingers;
  • Coming out as alt;
  • The Links section on the Life On The Swingset site.

Be sure to visit Coop & Ginger on their site HERE! Find him on Facebook HERE! Read her blog HERE! And follow her on Twitter HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

drdicksstockroom.jpg

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