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Couples All Get Bored With Sex. What Should We Be Doing About It?

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By Mélanie Berliet

bored-couple-checking-their-phones

My mission in picking up Babeland’s “vibe panty” (a pair of black satin underwear with a remote-controlled vibrator sewn into the crotch) is simple: at a little past the two-year dating mark, I want to tackle the threat of sexual staleness, proactively.

It’s no secret that we’re programmed to crave sexual newness – in fact, it stimulates our brains in much the same way narcotics do, by triggering the release of dopamine. Unfortunately, novelty, by definition, cannot last—especially when it comes to building a long-term monogamous relationship.Evolutionary biologists have established that at some point, nearly all couples transition from “passionate love” to the more mundane phase of “companionate love.” In other words: we lose interest.

Hence the endless lists of ways couples can spice things up in the bedroom, not to mention an army of people eager to participate in studies aimed at finding the antidote to waning lust.

Still, the question remains: now that we’re more enlightened about sex and intimacy, shouldn’t we be fighting sexual apathy before it starts? We go to the doctor and the dentist for regular checkups and we apply skin cream to ward off wrinkles, so why not treat our libidos the same way?

With this goal in mind, I took to the most logical place to learn about how to proactively manage your lust-levels: the Internet. Danielle Tate, Founder of MissNowMrs.com, suggests that every couple can benefit from “a little boost in the bedroom.” Addressing her recently married readership, Tate advises mimicking a favorite steamy movie scene, surprising one’s partner at the office in nothing but a raincoat, or wearing a wig to “feel like a totally different woman.”

This take-charge attitude is echoed in the Sex & Romance forum of The Nest, another website geared toward newlyweds. About the prospect of passion fading, user Apollo11235 says, “I think sex/excitement is easier to keep up with than it is to fix once it’s broken.” Creativity is key, according to TarponMonoxide, who believes there are “tons of things” to do and recommends discussing the topic with your partner.

I figured there was only upside to introducing a sex toy at a time when we were still hot for each other. Sure enough, playing with the vibe panty during a romantic dinner led to great sex infused with new vigor.

Granted, by morning, I worried that we’d just wasted a new trick we might actually need one day.

bored gay couple

Which brings up the question: by attacking the issue before it shows up organically, do we risk exhausting the remedies?

Part of me now wishes I’d had the foresight of Jared Kuhn, a 35-year-old in construction management, who encouraged his girlfriend to shelve the “blow job-enhancing pussy pocket” she came home with one year into marriage “until it could really serve its purpose.”

“Why fight a war that hasn’t started?” asks Marcy Walker, a 27-year-old grad student who believes the power of suggestion might trigger diminishing desire in advance of its due date.

Sex Educator Cory Silverberg doesn’t think so, since “we all have depths of eroticism we haven’t even begun to explore.” Instead, he argues that the pressure pop culture places on us “to have mind-blowing sex all the time”—a marketable notion from which the magazine, sex toy, and porn industries all profit handsomely—is the problem.

Francesca Thurman, a 29-year-old barista/struggling artist, learned this the hard way. Intimidated by a “How good is your sex life?” survey she read in a magazine, Thurman convinced her fiancé to engage in an elaborate role-playing game. The role-play they chose was based on a graphic novel they both love, so they were hyper-accurate in costuming, props and “necessary” decor accents (think Comicon level commitment).

“We exhausted ourselves and our bank account setting up this ridiculous scenario,” said Thurman, who has since banned lady mag questionnaires and “premature effort” in the bedroom.

Silverberg warns that those baited into “trying to maintain a particular level of sexual interest” can harm their relationship, since “having amazing sex” can start to feel like a job. Indeed, it seems counterproductive to fret over sex, which is an activity that’s always better when we’re relaxed.bored-couple

While it may be frustrating that the very things we do to prolong passion could lead to its demise, the idea does make sense in the context of what it means to be in love.

According to Psychologist Esther Perel, “the very ingredients that nurture love are the things that stifle desire,” and we yearn for both. The “crisis of desire” so many couples experience—and the onset of which so many fear, whether advertisers are to blame or not—is rooted in our ongoing attempt to reconcile competing needs: for security and predictability, and for surprise and adventure. To counteract this inherent conflict, according to Perel, we must cultivate our erotic intelligence by tapping into the imagination.

Just don’t exert too much effort, because when it comes to your sex life, the hardest working might not be the most successful.

Complete Article HERE!

Why Bondage Can Be So Much Fun

Whips, chains and blindfolds – oh my! Oh yes!

By Stephanie Weaver

bondage

Whether you’re a woman or a guy, by now you’ve probably read – or at least heard of – the “Fifty Shades of Grey” phenomenon. The fastest-selling trilogy of all time depicts the S&M relationship between virginal Anastasia Steele and young business mogul Christian Grey.

What exactly made these books so appealing to women of all ages? The idea of allowing a man to tie you up and make you submit to all of his sexual desires seems to go against everything feminism and Gloria Steinem ever taught us. But despite the scary descriptions you’ve heard about bondage in the bedroom, a little kink can bring you and your partner endless pleasure and joy between the sheets. Whether you just want to tie each other up, smack one another around, or go all out with nipple clamps and anal beads, bondage can be your new BFF in bed. (Read any dirty books lately? Find out why you should in Beyond “Fifty Shades:” How Erotica Can Improve Your Sex Life.)

Why S&M?

Just looking at those two words – sadism and masochism- put side by side is enough to turn anybody off of S&M. You’re probably conjuring up mental images of a fat guy called The Gimp tugging on his leash as he eye-fucks Bruce Willis in “Pulp Fiction”.

But S&M can work for normal, run-of-the-mill folks as well … unless you’ve been living in a crate underneath a pawnshop. That was probably The Gimp’s problem.

S&M can bring out a playful side of you and your partner that you’ve never witnessed. Plus, S&M and bondage is founded on mutual trust and communication, which can bring you and your partner closer together than ever before.

Bondage & S&M for Beginners – What You Need to Knowbondge_arms

An estimated one in five couples dabbles in S&M and one in 20 engages in extremely serious role play. In other words, bondage is more common than you might think. Before you go bending your partner over a couch, let us give you a brief Bondage 101.

The most important thing to discuss before you invite S&M and bondage into the bedroom is boundaries. You both need to be on the same page when it comes to how far you’re willing to explore the darker side of sex. If you want to tie your partner up but he or she only wants to experiment with a tickler, it’s not going to work. As we said before, S&M is all about communication. It’s absolutely necessary for both of you to trust and respect one another’s boundaries. Before you get it on, sit down and have a serious discussion about what you want to get out of S&M and how far you both want to go with it.

It’s also important to have a safety word in the bedroom. This ensures that if things get too hot and heavy for one of you to handle, you can just say the safety word and take a breather. This word should have nothing to do with sex. “Turnip” should do it.

Toys, Tips and Tricks

So now that you’re ready to explore a bit of S&M and bondage in the bedroom, you need to load up on fun and kinky toys. If you’re new to all of this, start light and skip the face masks, bull whips and vaginal balls.

Start off with furry handcuffs or rope, a blindfold and a tickler or small crop. You can usually get a set with all of these included. Beginning with lighter, playful toys enables you and your partner to accustom yourselves to them in the bedroom and then move on to more serious gadgets if you so choose.

On the first couple of nights, just experiment with tying each other up and finding your individual comfort levels. Pay attention to if you like being tied up or doing the dominating. And be sure to communicate everything you are feeling and thinking.

Bondage Moves Not for the Faint of Heart

The more you and your partner explore S&M and bondage, the more you’ll be willing to test your boundaries. For those of you who want to push the limits, there are plenty of bold moves that S&M and bondage offers.

Ball gags are a fun way of keeping your partner silent. If you use one, be sure to come up with a hand gesture or signal that implies you want out – you won’t be able to utter your safeword after all.

You can also get clothes pins to lightly clamp onto different body parts. Mixing pain and pleasure is definitely erotic and will make for an intense and explosive orgasm.Adding a bit of role play to the antics is also a great idea. Try having a dominant and submissive character, such as a teacher and student or doctor and patient.

Bondage Bringing You Closer

Not a lot of people would think that spanking and hog tying your hubby would strengthen your relationship, but it really can.

Women especially are afraid that allowing a partner to tie them up and dominate them in the bedroom will play out in the rest of their relationship, but this is not true at all. S&M is strictly reserved for the bedroom, and men who want to have control over their girlfriends in real life have power issues that should be addressed by a counselor.

If done right, S&M and bondage will increase the trust and faith you have in one another and open doors you never thought existed, including one to greater sexual pleasure. (Did the sex play in “Fifty Shades” pique your interest – and your curiosity? Read 9 “Fifty Shades” Questions You Were Too Afraid to Ask.)

Complete Article HERE!

Look, I can fly!

Name: Wayne
Gender:
Age: 26
Location: Philadelphia
Hey Dr. Dick I have a little issue that has stumped me, my doctor, and numerous urologists. I figure there’s no harm in asking one more person. I have never, not once, been able to cum normally. (I suppose there is a normal way, considering every other guy I’ve ever met has been able to do it that way.) The only way I have ever achieved orgasm is by laying on my stomach, putting pressure with a slightly closed fist on the spot where my dick meets the rest of my body, and sliding back and forth. Weird aside — this was a way to lift myself up off the floor and “fly” as a young kid, then one day I found out that it was pleasurable. I know – weird little boy. But this is anonymous, right. Anyway, fast forward to my twenties and becoming sexually active and now I have a concern. I want to be able to cum by having intercourse or just jacking off. But I’ve never been able to. I can come very close, but the deal just doesn’t happen. (Never have a problem getting hard.) Any thoughts? Thanks for your time. Wayne

hint of hair

Interesting masturbation technique you got there, my friend. While it is unique, it is not the most distinctive style I’ve even encountered in my career. Someday I oughta write a book.

What’s most amazing to me about what you write here is that this predicament of yours has stumped all the physicians you’ve consulted. I suppose that says volumes about how informed most physicians are about human sexuality.

Simply put, Wayne, over the years you’ve habituated your body to respond pleasurably to a particular stimulus. Ever hear of Pavlov’s dogs? Right! What we have here is exactly the same thing, only completely different. 😉 You apply the stimulus — laying on your stomach, putting pressure with a slightly closed fist on the spot where your dick meets the rest of my body, and sliding back and forth. And your body responds with an orgasm.

Most all of us, both female and male, discover the joy of self-pleasuring accidentally. Your first encounter with masturbation, although you probably didn’t know that’s what it was called at the time, was through your boyhood attempts to fly. And fly you did! As you suggest, most other people discover self-pleasuring in a more conventional way, through touch. Thus the more “normal” — and I use that word in quotes — means of getting one’s self off…manually.

Your unique style of self-pleasuring is completely benign, but it doesn’t really lend itself to partnered sex, as you say. I mean, how awkward would fucking be if you had to get off your partner and on to the floor to cum? So is there a solution? Sure there is. And it’s not a particularly difficult nut to crack…so to speak.

Let me tell you about a former client of mine. He was about your age when we met several years ago. He presented a similar concern to yours. He learned to masturbate in the same position as you, lying on your stomach, but he got off by humping a pillow in that position. Try as he might, he never was able to get off any other way. This was driving him crazy. He couldn’t date anyone, because he was too embarrassed about the whole pillow thing.

outlookOver the next 4 or 5 weeks I helped my client learn a new way of self-pleasuring that would lend itself to happy partnered sex. The object was to rid himself of the need for the pillow altogether and we did this is incremental steps. Luckily my client was a horny little bugger. He masturbated at least twice a day, sometimes even more frequently. I decided to use his natural horniness as part of the intervention.

My client had to promise me that he wouldn’t masturbate in his traditional way for two weeks, absolutely no pillow sex for an entire 2-week period. If he failed to keep his promise, he would have to start all over from day one. At first he couldn’t see the purpose in this moratorium, but I insisted. By the time I saw him next, the poor boy had blue balls for days. So he was primed and ready to go. His next exercise was to change position for his first masturbation after the weeklong moratorium. He could masturbate with his pillow, but he had to lie on his back. He was not permitted to roll over on to his stomach. This wasn’t immediately successful, but his pent-up sexual energy finally carried the day and he got off in the first new position — on his back — since he learned to masturbate.

I gave him a new exercise the following week. While on his back, he could use the pillow to rub himself, but only to the point where he was about to cum. At that point, he was to put the pillow aside and finish himself off with his hand. This was only slightly more difficult than the previous exercise. And within two attempts he finally got himself off with his hand for the first time in his life. The rest of his therapeutic intervention was simply following this behavior modification course of action till he didn’t need the pillow at all.

I assume you see where I’m going with this, Wayne, right? You could do this same sort of intervention on your own to learn a new and more traditional way of masturbating, but you’d probably have more success working with a qualified sex therapist.

The firm desire to change a behavior or habit is the most important aspect of the process of change. Second is denying yourself the convenient and habitual stimulus — in your case, your flying masturbation style. This will drive you to find a replacement means of getting off — a more traditional manual style. Weaning yourself off one style of masturbation incrementally till you are successful in replacing that style with another is the most efficient means of behavior change. I encourage you to give it a try.

Good luck

8 Sex Positive Things You Can Say To Your Kids That Have Nothing To Do With Sex

By

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“Sex positive” is, I am pleased to note, a term that has been gaining more attention in recent years. A social and philosophical response to repressed, limited, and often judgmental attitudes toward sex and sexuality, the sex positive movement emphasizes that “good sex” is defined as safe, informed, consensual, and whatever else it also is beyond those things is best left up to the people participating in the act. That’s it, and I think that’s awesome. As a parent, I am already doing my best to encourage sex positive attitudes in my children, who are 4-years-old and 19 months — despite the fact that they have absolutely no idea what sex is, and I don’t have plans to get into what it is with either of them any time soon. No, this is not a contradiction, and it’s not hard to do.

What it comes down to is this: Sex positivity rarely exists in a vacuum. It’s usually part of a larger life philosophy that believes all people are entitled to happiness and respect. I have found that there are broad areas of overlap between the body positive and fat acceptance movements, feminism, and the LGBT community. As such, there is so much a parent can say to their child that lays the groundwork for them to have happy, healthy, and fulfilling sex lives (when they’re ready) that don’t necessarily have a thing to do with sex.

“Your Body Belongs To You.”

your body

So not only does no one get touch you without your permission, but you decide what happens to it. If you teach little kids that this is true in the non-sexual streets, they’ll be more likely to automatically believe it once they grow up and get between the sheets.

“If They’re Not Having Fun, You Have To Stop; If You’re Not Having Fun, They Have To Stop.”

latest

Totally stolen from “Thomas” of Yes Means Yes, but when someone else writes something so well and so succinctly why reinvent the wheel? This concept of consent and mutual happiness doesn’t have to have a thing to do with sex to A) be great life advice, or B) set the scene to talk about and understand sexual consent later in life. To quote the original piece once again: “What I said will mean a lot of things in a lot of contexts; but it will always mean the same thing. Regard for one’s partner is a basic component of respect.”

“Penis. Vulva. Labia. Vagina. Breasts. Testicles.”

penis

Using grown up anatomical terms for all of a person’s various bits and bobs does a couple of sex positive things. It enables your child to talk about their body specifically, which can enable them to be specific and clear if there’s a problem. It also puts “bathing suit area” body parts on the same level as “arm” or “foot,” which we have collectively decided are not parts that require euphemisms. None of our body parts are anything to be secretive or ashamed about. Yes, of course, children should be taught that “vulvas are private” or “only you or a doctor is allowed to touch your testicles,” but that’s not going to be conveyed by giving those parts cutesy names and getting all jittery when someone talks about them.

“Love Is Love.”

indifferent

Kids will ultimately not find non-heterosexual relationships confusing at all (just ask same-sex parents). If a kid has never met a gay couple before, they might be a bit surprised by the idea the same way my kid was surprised the first time he saw purple M&Ms. But after, like, five seconds it’s like, “Oh. So this is the same basic concept as literally any other relationship/M&M I’ve ever encountered in my young life. Cool. Whatever.”

This was perhaps best conveyed by this little chap a few years ago…

Point is, letting your kids know that anyone can fall in love with anyone else doesn’t have to be a “very special after school special” conversation “when they’re old enough.” Anyone who thinks kids can ever be “too young” to be aware of non-heterosexual romantic relationships, by asserting that, is essentially just admitting, “I think there’s something wrong and bad and dangerous and upsetting about non-straight people.” Do you not feel that way? Then do yourself, your kids, and the world the favor of unburdening yourself of the idea that kids need to be grown up and holding onto something sturdy before they find out that some kids have two mommies. This is something anyone who understands what love and relationships are can understand. This sets the stage for your child to know acceptance is not for a select few, but for everyone.

“To Each Their Own.”

i'mma be me

This is basically one of the central tenets of sex positivity, but, again, doesn’t have to be limited to sexual attitudes. It’s never too early to tell your kids, “Look, different people are made happy by different things. Different people believe in different things. And sometimes those things may seem strange to you… and that’s fine. You don’t have to do what they do any more than they have to do as you say or believe.” I cannot count the number of times a day I have to tell my son, “You do not get to tell your sister how to play with her toys. It doesn’t matter if you think she’s playing with it wrong. There’s no right way to play with a truck.” Some day he might even get it!

“Everyone’s Body Deserves Respect.”

i respect you

The life blood of the sex positive movement is the idea of mutual respect. Of course, the idea that everyone deserves respect is a core tenet of, like, common human decency and hopefully everyone strives to instill this value in their children regardless of their desire for them to be raised with sex-positive attitudes. So I’ll take it a step beyond “everyone deserves respect” and talk about emphasizing the idea that every BODY deserves respect. Kid bodies, adult bodies, your body, other people’s bodies, disabled bodies, fat bodies, thin bodies, black bodies, women’s bodies, etc., and any intersection thereof. We can’t define a “good body” simply as one that is pleasing to a viewer. A good body is one that enables the person who lives inside of it to do things and be someone that makes them happy. Body positivity is going to be clutch in laying the groundwork for sex positivity.

“You Are Loved And Valued.”

you is kind

Sex positivity is nothing without self-esteem. Also kids thrive on the stuff, so it’s a good idea anyway.

“I Am Here Whenever You Need Someone To Listen.”

i'll be there

Complete Article HERE!

Sex and the Nursing Home Resident

By Stacy Lloyd

nursing-home-residents

A medical ethicist and a team of Australian researchers say nursing homes should not discourage residents from having sex.

Research by the Australian Centre for Evidence Based Aged Care, published in the Journal of Medical Ethics (JME), stated that sexual freedom is considered a fundamental human right by most Western societies.

While laws regarding consent and coercion must be abided, in general, people should be able to engage in sexual behavior whenever, and with whomever, they choose.

Nonetheless sexual relationships are often a no-no for many competent and healthy elderly people in residential aged care facilities, reported the New York Daily News.

Art Caplan, a medical Ethicist at the New York University Langone Medical Center, told Medscape that one of the reasons for this is that nursing homes are set up to give people very little privacy for legal and safety reasons.Nursing-Homes-Residents-Rights-350x350

FoxNews added concerns about “duty of care, anxieties about potential repercussions from relatives and ageism are other reasons nursing home staffs deny privacy or separate potential partners, according to the Australian researchers.”

New York Daily News said that nursing home staffs receive little training on the sex lives of the elderly, focusing primarily on their ability to make decisions and provide consent.

Many simply don’t look at the elderly as mature adults, but as children who must be policed.

For older people with dementia living in residential aged care facilities the issue becomes more complex, wrote the researchers in the JME.

However, the JME article added that even elderly people in the early stages of dementia still enjoy sexual relationships.

Researchers argued that even when a person receives a poor score on a mini mental state test which assesses cognitive impairment, they are often still capable of expressing preferences for a friend or lover, wrote FoxNews.

Intimate relationships can help lessen feelings of loss and loneliness that come with age, Robin Dessel, director of memory care services and sexual rights educator at the Hebrew Home at Riverdale in New York, told ABC News.

The good news is, in response to the topic of geriatric sex, some facilities such as the Hebrew Home are establishing policies to ensure staff support for residents’ rights, wrote AgingWell.com.

“Clinical staff needs to understand that elderly long-term care residents have very real sexual needs that might exceed what staff would consider their clinical needs,” Dessel told AgingWell.com.

Caplan believes this awkward topic of geriatric sex should be discussed by doctors with patients and families as someone prepares to enter a nursing home because, as he stated, sex is a part of old age.

Complete Article HERE!