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More SEX WISDOM With Yvonne Fulbright — Podcast #390 — 09/18/13


Hey sex fans! Welcome back.Yvonne Kr

That internationally famous sexologist, sex educator, author, relationship expert, advice columnist, and television and radio personality Dr. Yvonne Fulbright is back with us today for Part 2 of her turn on the SEX WISDOM show. And that means I get to ask her all the questions I didn’t get to last week. So yay for that!

But wait, you didn’t miss Part 1 of this show, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #389 and Voilà! But don’t forget the #sign when you do your search.

Yvonne and I discuss:

  • Sex coach/sex therapy;
  • Sexual performance concerns for women — preorgasmia;
  • Performance anxiety;
  • Sexual performance concerns for men — premature ejaculation;
  • Masturbation and self-pleasuring;
  • Expanding our sexual repertoire;
  • Sex trends — circumcision;
  • Erection enhancers;
  • The G-spot debate;
  • Sex play;
  • Who inspires her and her sexual heroes.

Yvonne invites you to visit her on her site HERE! Her Sensual Fusion site HERE! Her Facebook page HERE! And her twitter feed HERE!

Click on the book covers below for more information about Yvonne’s books.

YOP cover TMT cover SwEx cover hi res Pleasuring cover HGS cover

 

 

BE THERE OR BE SQUARE!

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Today’s Podcast is bought to you by: SPUNK Lube.

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Too pooped to pop

Name: Djon
Gender: Male
Age: 54
Location:
I’m a 54-year-old man, who 3 years ago managed to finally come out and live the life I so desperately longed for all my life. My question — is there a biological clock in men like the issues women have to deal with in menopause. During the last years of my marriage there was no sex life other than with myself. Now I’m living a fantastic life, with a great man who I love very much. I know there is more to life than sex but now that I’m finally able to express myself physically with a man my ability to perform is just not working.

I’ve tried Viagra and such years ago. They used to work in maintaining an erection, it was just by myself, but I always had fun. The headache’s and discomforts from the meds bring up the question — do I really want to take this?

But now the med’s don’t even help, and as for my libido it suffers with my lack of ability. I’ve been tested for testosterone levels and they say I’m right where I should be at for my age. I’ve seen two doctors about the issue and when they find out my partner’s sex they don’t want to deal with it and seem to just pass it off as an age thing.

I’m in fairly decent good shape, I exercise 3 – 4 days a week at the gym, can you send me any advice on a path to take.

A little frustrated: Djon

A little frustrated? Holy cow, darlin’, you sound a lot frustrated. I don’t blame ya. You finally find what’s been missing throughout your whole life only to discover that your plumbing is now givin’ out on you. Ain’t that a bitch! And before I continue I want to tell you and all the other alternative lifestyle people in my audience, don’t settle for a sex-negative physician no matter what. Dion, find yourself a sex-positive doctor that will look beyond your choice of partner and give you the respect you deserve! Damn, I hate shit like that.

andropause2258You raise an interesting question about the aging process when you ask if men experience something similar to menopause in women. The short answer is — yeah, you betcha! In fact, it even has a name; andropause.  I’ve written and spoken extensively about this very subject. Here’s what I want you to do. Look for the CATEGORIES section in the sidebar, look for the category — AGING. There you will find everything I’ve written and said about Andropause, and Sex and Aging.

You’ll find a whole lot more information there than I can put together for you in this posting. However, I can offer you an overview. It’s only been recently that the medical industry has started to pay attention to the impact changing hormonal levels have on the male mind and body. Most often andropause is misdiagnosed as depression and treated with an antidepressant. WRONG!

Every man will experience a decrease testosterone, the “male” hormone, as he ages. This decline is gradual, often spanning ten to fifteen years on average. While the gradual decrease of testosterone does not display the profound effects that menopause does, the end results are similar.

And listen, when a physician says that your testosterone level falls within an acceptable range, he/she isn’t telling you much. Let’s just say you had an elevated level of testosterone all your life, till now. Let’s say that you now register on the lower end of “acceptable”. That would mean that you’ve had a significant loss in testosterone. But your doctor wouldn’t know that, because he has no baseline for your normal testosterone level to begin with.andropause

There is no doubt that a man’s sexual response changes with advancing age and the decrease of testosterone. Sexual urges diminish, erections are harder to come by, they’re not as rigid, there’s less jizz shot with less oomph. And our refractory period (or interval) between erections is more pronounced too.

Andropausal men might want to consider Testosterone Replacement Therapy (TRT). Just know that most medical professionals, like yours, Dion, resist testosterone therapy. Some mistakenly link Testosterone Replacement Therapy with prostate cancer. Even though recent evidence shows prostatic disease is estrogen-dependent rather than testosterone-dependent. I encourage you to be fully informed about TRT before you approach your doctor, your new sex positive doctor, because the best medicine is practiced collaboratively — by you and your doctor.

Finally, getting the lead back in your pencil, so to speak, may simply be an issue of taking more time with arousal play. Don’t expect to go from zero to 60 in a matter of seconds like you once did. Also, use a cockring.  But most of all, fuckin’ relax, why don’t cha already. Your anxiety is short-circuiting your wood, my friend. And only you can stop that.

Good luck

Where went the wood?

Name: bob
Gender: Male
Age: 26
Location: pa
(Never happened before) But I couldn’t get it up tonight, and this chick was H OT. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is “I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, my friend! And I don’t think you need to get check out, either…at least not right away. If you could back away from the situation a little bit and stop freakin’ out. I think you’d discover the source of your problem all on your own.

Here’s the thing, while you were out of commission, there in the jailhouse, you relied on, as you say, jerkin’ off. Ok, cool. We all gotta get by somehow. Now the first time you try to score after your release; you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.dessert

There’s probably nothing wrong with you or with your johnson. You just got the jitters first time you tried to get you some fine pussy after bein’ away, that’s all.

The anticipation of bonin’ this HOT chick, fueled by some predictable self-consciousness; what with just gettin out of the slammer and all, pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye till that’s all I can think about. Hey, maybe that’s already happening. If it is, this proverbial molehill will, sure enough, become a mountain. You’ll then bring all this anxiety to your next encounter. Setting you up for even more disappointment. You can see how this shit can snowball, right?

If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. Your self-esteem will take a nosedive too.

If you are preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Don’t let this happen to you, Bob. Why not just relax into the whole sex thing and not try to prove your manhood or your sexual prowess with your pecker?

Good luck

FRUSTRATED!!

Name: Isabel
Gender: Female
Age: 24
Location: Olympia WA
HI, my guy and I have been together for five years now and he is 29 now. Of course in the beginning we were all over each other, but now (five years later) he can go months with out even thinking about sex. And of course I am going crazy for it. He says me pining for sex is a turn off but I cant help it. He thinks its normal, but I know its not. I don’t know how to get him in the mood. I’ve tried going down on him at night, romantic dinners, porn, and sucking up to his ego. But still to no avail. I know he’s straight. I am sure there are some things that contribute to his lack of interest. Like he was raised Mormon, and in some regards holds women on a pedestal. So what would you advise me to do? What can I do to help him get hornier?

You’re right, darlin’, it ain’t normal! A guy in his 20’s, albeit his late, late 20’s, who has no libido…that’s just downright odd.sexual-Frustration

So let’s say for the sake of argument that you’re right, he is straight as can be (no secret cock on the side). And he can go months without showing any interest in sex? Come on! If he had been like this from the get go, we could make the case that he just doesn’t have an interest in sex. That’s not particularly uncommon. But to go from a vigorous sex live to virtually none in a few years, that’s fishy. Are you confident that he is still attracted to you? Sometimes a guy would rather a life of quiet desperation than tell his GF that he’s no longer into her in a sexual sort of way.

Is he experiencing any health problems? Is he overweight, diabetic? Is he on any prescribed meds? Is he smoking too much pot, consuming too much booze? Is he overworked on the job? Is he sleep deprived? All these things can impact on a dude’s sex drive. I’d recommend he see his physician for some blood work to check his testosterone levels. Sometime a guy’s hormone levels can take a nosedive without him knowing it.

Finally, to your question…what can you do to help him get hornier? Probably nothing beyond what you’ve already tried, unless you suggest a sex therapist. If a surprise blowjob, a romantic dinner, porn and even an ego boost don’t do the trick, and he says no to therapy, then I’d say he’s a lost cause. Time to take your needs to someone with a little more lead in his pencil, if ya know what I mean. None of us should have to beg for our bone.

Good luck

Name: Amber
Gender: Female
Age: 20
Location: Fort Worth, TX
When me and my husband have sex he just seems to want to get it over with. I don’t ask him for it because every time I do ask him he’s not in the mood. He wont even try to help me warm up I have to do it all myself. I even do everything to him that he asks me. He also seems like he doesn’t want to please me because I’ll tell him ways to make it easier and positions I like and he just ignores me and goes on the way he wants it. When we first met sex was amazing and now sex is literally a 2-minute session just for him. What do I do to get him to help me out too?

sexual-frustration-1See my response to Isabel, right above you.

And to that I would add that if your man is not being mutual in your sex play he’s not playing fair. And not to mince words, but your husband sounds downright abusive. Marriage does not give a person license to ignore, reject or abuse. I’m not one for ultimatums, but the longer you tolerate his behavior, the more obstinate he will become. Give him a choice, either work with you to find a happy solution to this or you are gone.

Good Luck

Name: Mario
Gender: Male
Age: 17
Location: CA
I watch porn once in a while and have noticed that when I have an erection I get the “precum” after a while of having the erection. The problem is that lots of precum leaks out and it’s embarrassing for me when I’m with a girl. They usually get grossed out and stop oral sex. Will the precum go away with time or will this happen to me forever?

Ahhh, the heartbreak of pesky precum drip! I used to know this guy that dripped like a broken faucet and all he had to do was think about a woman’s tits. It was absolutely amazing. When I knew him he was at his first job as a teller in a bank in downtown San Francisco. If there was so much as a woman in line with a low cut blouse and a bit of cleavage precum012showing, he was done for. He could feel his juice drip down his leg. He tried many things to keep his heartbreak from being so obvious — he would wear baggy pants, double up on underwear, he’d stuff his junk in a sock and wear a jock over the sock under his underwear. That worked, but it was uncomfortable. Finally he discovered his own personal solution — he pulled his foreskin over the head of his dick and put a little rubber band over the end. This way his juice would build up inside his hood until he released the rubber band. Now that was creative thinking. I’ll admit this guy was unusual with his prodigious cock dribble, but he was young, only in his late teens, but his “problem” did subside with time.

This whole phenomenon is not unlike a person with a heavy perspiration problem. You know the guys, the ones who run with sweat from every pour at slightest amount of stress or effort. For most, this happens during puberty and early adulthood, but it doesn’t last.

Listen, pup, I know it might be a bit embarrassing, but it’s really very natural. I encourage you to just go with the flow…no pun intended. The more you worry about it the more it will plague you and in time you will become so self-conscious about it, it will cause performance anxiety. Think of it this way; consider yourself lucky, all that precum is a swell natural lubricant. Ya know some women have a similar concern with an abundance of vaginal liberation produced during arousal. But believe me, it always way better to have too much than not enough.

To your concern that some girls get grossed out by your leaky dick, well all I can say is they’re no connoisseur of cocksucking. Because those in the know consider precum the Nectar of the Gods!

Good luck

What’ll I do?

Name: Kit
Gender: Female
Age: 25
Location: Minnesota
Dear Doctor Dick, I have a problem every time I have sex its great until its time to get to the end. To find my completion I always feel like I have to pee I feel the whole belly in knots thing I love having sex and but I don’t enjoy the feeling that I am going to pee on the guy I’m sleeping with any advice?

Ahhh Kit darling, when you say; “sex its great until its time to get to the end” are you talkin’ about an orgasm? I think so, right? Lots of women feel like they have to pee when they cum. In fact, lots of women actually do pee as they cum.

If I had to guess, I’d say you are experiencing what we in the business call — stress incontinence, while you are in the throws of your lovemaking.orgasm236

Stress incontinence can happen just about any time. Anxiety, stress, working out, jogging, and fucking can all trigger this type of incontinence. Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women. While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator. It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time. Pregnancies will also do a number on these muscles. They will also weaken with age. And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution? Why, it’s Kegel exercises, of course. I have written so much about these exercises and how they apply to both women and men that I practically know my spiel by heart.

If you’ve not heard of Kegel exercises; you need to wake up and smell the coffee, darlin’! They are muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of your urethra, your vagina and your asshole. At the bottom of the pelvis there are several muscle layers, which stretch between your legs. They attach to the pelvic bones at the front, back and sides. Keep these muscles in tip-top condition and you will virtually eliminate stress incontinence.

These exercises will also help you:
• Increase awareness of sensations in your genital and anal area.
• Increase blood circulation in your genital and anal area.
• Aid in restoring vaginal as well as anal muscle tone.
• Increase the intensity of your orgasms.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you are listening to this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a finger into your vagina before doing a Kegel. If you feel pressure around your finger while you are tensing your PC muscle (that short for pubococcygeus muscle), then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles, because those are the ones you wanna be working.

I want everyone, not just you wooly, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

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