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How Lube, Dildos And Dilators Are Helping Cancer Survivors Enjoy Sex After Treatment

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Tamika Felder, a cervical cancer survivor, founded the nonprofit Cervivor to help fellow survivors navigate the jagged path back to sexual health.

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“I don’t know if readers are ready for what I’ve got to say!” Tamika Felder chuckles over the phone. “I just don’t think they’re ready.”

If you’re a cancer survivor, you should be, because Felder, 42, is an intimacy advocate who dedicates her life to helping cancer survivors navigate the oftentimes brutal path back to sex and pleasure. She was diagnosed with cervical cancer at 25, and spent the next year getting chemotherapy, radiation and a radical hysterectomy. She wound up with “bad radiation burns from front to back” as well as vagina atrophy, shrinkage and dryness, all of which led to painful sex.

“I knew at 25 this just couldn’t be it for me. I knew I wanted to have sex again, and I wanted to have good sex again,” she says. “It takes time, but it’s absolutely possible.”

Felder founded Cervivor, a nonprofit that educates patients and survivors of cervical cancer. She also works with both women and men struggling to regain their sexuality and intimacy post-treatment. Many survivors aren’t aware that there are items, exercises and treatments that can help them. Felder spoke with Newsweek about what people can do to experience pleasure again, even if it’s different than it used to be.

What exactly do you do?
I am not a doctor, I’m patient-turned-advocate who is passionate about the total life beyond cancer—and that includes the sensual side. Cancer treatments are saving our lives, but they’re also damaging our lives. I knew one guy who had to have his penis removed. That’s a life-saving surgery but how do you help that patient navigate life after? I’ve counseled women who survived gynecological cancer, whose vaginal canals meshed so close together that their doctor can’t even fit a speculum inside. What does that do for the quality of life for a woman like that? You have to offer alternatives! Maybe she can’t have penetration through the vaginal canal, but I expect the medical community—her hospital or cancer center—to help her navigate to a good quality of life. Because part of a good quality of life beyond cancer is your sexual self. Doctors have to talk more freely about that.

What if they don’t?
If your clinical team doesn’t raise the concern with you, you need to speak up. Email them or call them on the phone if it’s too hard to do it face-to-face. Find your voice. If something is not functioning the same way or how you think it should be functioning, speak up.

Now that you’ve identified a problem, what are some of the ways to deal with it?
Dilators: Whether you have a partner or it’s all about self love, dilators are important because they stretch out your vagina. Start with a small size dilator and move up. If you need something more, take a field trip to a toy store and get different sized dildos and vibrators. With some cancers, if you don’t use your dilators, your vaginal canal—or whatever is left of it—can close back up, so it’s important to follow those suggestions. Other people think, If I’m not dating now it’s not an issue. No! You need to deal with it now so when you’re intimate with another person you can be ready. Practice makes perfect.

Lubrication: If you’ve had any type of gynecological cancer, lube is going to be your best friend. After chemotherapy and especially radiation, your vagina can be very dry. Women deal with it as we age, but radiation causes you to go into menopause early. For cervical cancer, not only do you have external radiation but also internal radiation. Lube is important when you become sexually active again, because your body isn’t producing moisture on its own. Otherwise you’ll have abrasive sex—it will hurt to enter the vaginal walls.

You have to find out what works for you. Coconut oil is perfect for putting in your vagina and using as lube. A little goes a long way. I also like Zestra, an arousal oil. It’s a natural lubricant. For women who may have slow libidos, you put it on your clitoris and labia and experience what some people call a tingling experience. They call it the “Zestra Rush.” It’s a slow progression of warming up and you’re like, Oh! It still works!

Pocket Rockets or Lipstick Vibrators: These bring blood flow back to the vulva. I don’t care if you’re a southern Baptist from the Bible Belt, I want you to get a pocket rocket and take it with you when you travel and use that sucker so it can help the blood flow. There are lots of fun toys out there that can help. My favorite one is the Ultimate Beaver. Order discreetly online or take a fun field trip to an adult toy store.

Mona Lisa Touch: There are new therapeutic procedures, like the Mona Lisa touch laser treatment, that helps with vaginal rejuvenation. If you’re a reality TV fan like myself, you might think, it sounds like what the Real Housewives do! It’s not just something that rich people do. In many cases, insurance won’t cover it, but we’ve seen with the right doctor and the right type of letter, they’ve gotten insurance to cover it. Or, you may find a doctor willing to donate or discount services. Take a chance and write them, saying, “This is what happened to my vagina after cancer, and this is how you can help.”

Pay Attention to Pain: Make sure you heal properly. You may have healed on the outside but it doesn’t mean you’re healed internally. If you’re properly healed but still experience pain, have a conversation with your doctor.

What pitfalls should people be aware of?
A lot of people focus on what their body was like before cancer. I hate to say, “You have to give that up,” but you do in order to move forward. Your body has changed. Your objective shouldn’t be an orgasm, because maybe your body won’t do that again. It pains me to know that women have vaginal canals that have closed and they’re just living a life where they think they can’t have pleasure stimulated vaginally anymore. It’s not fair. They weren’t given the resources to help them along the way.

How did you redefine sex and intimacy for yourself?
In my own eyes and my husband’s eyes, I’m a perfect 10, but if I’m walking down the street, I don’t look like the magazine covers. I’m a plus size woman but I do love myself. It starts with that. Part of the homework I give men and women— When you look at yourself, tell me what you see. They always start out with the negative. I’ve never had anyone, no matter the age group, in all my cancer talk about sex and intimacy, who’s started with anything good. So I flipped it: Tell me what you love about yourself? You can go get these toys and procedures, but at the end of the day, the true pleasure comes from how you feel about yourself. That’s going to make your sexual self stronger. I’m not saying, don’t go for pleasure, but it really is how you feel about yourself.

Where can people go for more help?
Sites like Memorial Sloan Kettering and Dana Farber have amazing resources. Find out if your cancer center has a program to help cancer patients reclaim their sensual side, like this one at Dana Farber. Or find someone in your local area through the American Society of Sex Educators, Counselors and Therapists.

Complete Article HERE!

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Senior citizens are having more sex and enjoying it more than younger people

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Those age 70 and up are having more sex and enjoying it more than younger people. But they don’t kiss and tell.

A study published in March in the Archives of Sexual Behavior noted a decline in sexual frequency among Americans of all ages. The sole exception: people over 70.

By Kevyn Burger

Gray-haired customers sometimes sidle up to Smitten Kitten owner Jennifer Pritchett and say with a smile, “Bet you don’t get someone my age in here often.”

The owner of the south Minneapolis adult store smiles right back. “And then I say, ‘Well, you’re wrong. We see people your age every day,’ ” said Pritchett.

Conventional wisdom holds that couples in their golden years prefer to limit their affection to holding hands, a peck on the cheek, maybe a little nighttime cuddle. But a growing body of research reveals that America’s seniors are plenty active between the sheets.

A study published in March in the Archives of Sexual Behavior noted a decline in sexual frequency among Americans of all ages. The sole exception: people over 70.

In the most recent survey for the study, which has been conducted since 1972, millennials and Gen X’ers showed a drop in the number of times they have sex per year, compared with previous years. But the baby boomers and their parents are having sex more often than their cohorts reported in the past.

The study and others like it seem to indicate that the quality — not just the quantity — of sex improves with age. The National Commission on Aging reported that the majority of the over-70 set find sex to be more emotionally and physically satisfying than when they were middle-aged.

Those conclusions are in line with a 2015 British study that found half of men and almost a third of women above 70 reported having sex at least twice a month. It was the first British study on sexual health to include octogenarians. It documented that a sizable minority of those in their 80s still masturbate and have sex.

Many people are, especially younger people.

“We see a consistent disbelief that older people are sexually active,” said Jim Firman, president and CEO of the National Council on Aging.

But Firman is adamant that those antiquated, ageist attitudes shouldn’t put a damper on the love lives of older Americans.

“We can’t let expectations of younger people control what we do,” he said. “Physical contact is a universal need and should be normalized and encouraged as part of aging. We should break those taboos or exceptions that say otherwise.”

Different, but ‘still hot’

Pritchett is all about breaking taboos.

In addition to its selection of vibrators, lubricants and videos, Smitten Kitten maintains a lending library. The books that fly off the shelves the fastest are about sex in later life.

“That’s kind of telling about how hungry people are for this information,” Pritchett said. “Sex ed in school is based around reproduction. When you’re older, family planning is not part of your sexuality. What’s left is pleasure.”

The most popular of the books on the store’s shelf were written by Joan Price, who bills herself as an “advocate for ageless sexuality.” Her bestsellers include “The Ultimate Guide to Sex After 50,” “Naked at Our Age: Talking Out Loud About Senior Sex” and “Better Than I Ever Expected: Straight Talk About Sex After Sixty.”

“My mission is to help people maintain or regain a satisfying sex life, with or without a partner” said Price, 73, who lives in California and regularly lectures, blogs and offers webinars on topics such as senior-friendly sex toys and satisfying sex without penetration.

Price said she got interested in creating content about sexuality for underserved seniors when, at 57, she met a man and “had the best sex of my life.” The longtime health and fitness writer couldn’t find any resources that reflected her experience, so she tackled the subject herself, becoming an erotic cheerleader for her cohorts.

“Sex has no expiration date, but things change — our bodies, our hormones, our relationships,” she said. “Expectations have to change. Responses are slower, we need more sensation, more stimulation to be aroused. We may have to redefine or reframe sex, but it can still be hot.”

Price, who’ll lead workshops at Smitten Kitten on June 4-5, preaches about the importance of communication between older partners.

Silenced by sex shaming

For Carol Watson, 67, flexibility is the key.

Still bawdy about her body, the Minneapolis woman is semiretired from her work at a nonprofit but retains a full-time interest in intimacy.

Starting when she went to college in 1967, she said, she’s “cut a wide swath.”

“That was the Summer of Love, the year birth control pills became readily available,” said the married mother of two adult children. “There was no AIDS, no Hep-C, nothing that couldn’t be solved with a shot of penicillin. We were the generation that could have sex without consequences — and we did. I’ve had many partners and no regrets.”

When her libido flagged a decade ago, Watson asked her doctor for an estrogen prescription for both a patch and cream.

“I’m happy sex is still part of my life. It keeps me young,” she said. “It’s stress relief, validation. It’s about joy.”

Describing herself as “on the far end of the bell curve,” Watson enjoys sex several times a week, within her marriage and with other partners, and said she has no plans to slow down.

“My mother died at 92 and Dad lived to be 96. I’m going to live to be 120 and I’m not willing to let sex fade into the distance.”

Watson’s frankness makes her a bit of an outlier.

While sex may be more common among older adults than younger ones, talking about senior sex still seems off limits. And that only perpetuates the myth that seniors have little interest in it.

“It’s still a sex-shaming society for older people and they internalize that,” said Pritchett. “It’s too bad because the shame keeps seniors in the dark. Old bodies are just as worthy of pleasure as young ones.”

Complete Article HERE!

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Enjoy LIFE!

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Why are we shocked to learn Judi Dench still likes sex?

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In a time of rather unsettling news, one might imagine that the fact that Dame Judi Dench, at the age of 82, still rather enjoys sex, wouldn’t rate a mention.

But, alas, here we are.

Judi Dench, left, and Ali Fazal pose during a photo call for the film Victoria And Abdul at the 74th Venice Film Festival in Venice, Italy.

By Annie Brown

n an interview for The Radio Times, Dench spoke about her latest role playing Queen Victoria in the throes of a romantic-tinged friendship with Indian clerk Abdul Karim in the twilight years of her life. The film, Victoria and Abdul, said Dench, explores the quite shocking idea that sex, romance and intimacy isn’t just for the young.

“Well, of course, you still feel desire. Does that ever go? To the older reader, I would say: ‘Don’t give up,'” the Oscar winner said.

Dench then further scandalised everybody by admitting that she doesn’t wear older lady certified undies (beige, bloomer-esque, devoid of any sexiness, one supposes).

“There’s a lovely naughty knicker shop  —  but don’t buy up everything because I’m going there,” Dench said (or perhaps she purred? We weren’t eye witnesses).

Dench also spoke about not needing to fake an attraction to her co-star, Ali Fazal, who plays Abdul Karim,

“He is very, very tall.

Actress Jane Fonda arrives for the photo call for the film Our Souls At Night at the 74th Venice Film Festival in Venice, Italy.

“He is extremely beautiful and he is an utterly delightful, charming man.”

“No acting at all required.”

Needless to say, her admissions attracted a lot of breathy headlines around the world.

In her personal life Dench has also found love once more with conservationist David Mills, 73, following the death of her husband of 30 years, Michael Williams, in 2001.

She told Good Housekeeping recently, “One hot night during the summer we swam and had a glass of champagne in the garden and I said: ‘This is so fantastic’. I get overexcited about things. I love having a laugh.”

Dench joins Jane Fonda, 79, this month in the scandalous act of talking about older people both having sex, and a zest for life.

Speaking at the Venice Film Festival Fonda spilled on filming (and enjoying) sex scenes in her 70s. Because it reflects where she’s at (in the bedroom).

“First of all, we’re braver,” Fonda told The Hollywood Reporter of her sex life now. “What do you have to lose? So my skin sags… so does his. You know your body better, so you’re not afraid to ask for what you need. I think on a love and sex level, it just gets better.”

And here’s the thing, just as in Fonda’s show, Grace and Frankie, in which she and co-star Lily Tomlin have rediscovered their sexual desire after unsatisfying marriages (and created a rather nifty new product line in vibrators designed for older women), older people have sex. And experience desire. And fancy the pants off people.

Something that was reflected in New Zealand’s brand Lonely Lingerie’ decision to cast 56-year-old model Mercy Brewer for its autumn/winter campaign earlier this year. Because, it turns out, (some) women over 30 like nice smalls too – be it for a partner or purely for their own pleasure. Again, wouldn’t it be nice when a woman in her 50s posing in her underwear isn’t celebrated but is, in fact, business as usual?

According to a recent study of 7000 men and women aged between 50 and 90, half of men and almost a third of women aged 70 and over were still sexually active.

As The Conversation reports, about two-thirds of men and more than half of women thought “good sexual relations were essential to the maintenance of a long-term relationship” and “being sexually active was physically and psychologically beneficial to older people.”

Putting to the side sexual problems that can come with age, and creating expectations around what the sex life of an older person ‘should’ look like (it might be swinging from the chandelier! It might be no sex but a nice cup of tea, please! All of which is fine). But it sure would be nice if the news of Judi Dench and Jane Fonda’s sex lives didn’t have such cut-through.

For, surely, we have far more urgent things to be alarmed about.

Complete Article HERE!

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Butt Stuff, Part One

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A sexual-health professional reminds us that, however open-minded and experienced we think we are, there’s always something to learn about anuses and rectums.

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As a sexual-health professional, I find that people have many questions about putting things in their butt — and about butts in general. I can’t possibly cover everything ass-related in a single column, so we will break it in two. Speaking in my capacity as the Director of the Safe and Supportive Schools Project at the GSA Network and someone who holds a Ph.D. in health promotion, I give you Butt Stuff, Part One.

Let’s start with some basics. When I refer to the “ass” or “butt,” I’m referring to the whole thing: the gluteus maximus muscle, the anus, and the rectum. Our butts serve a number of purposes, from sitting, standing, and walking to pooping and farting. The rectum and the anus contain a great deal of nerve endings, including ones that generate a pleasurable feeling when stimulated — think about that sensation of feeling full you get when you need to poop, and how good it feels when you take a big dump — making it part of an erogenous zone (an area on the body it feels pleasurable to touch and stimulate).

Many people — those assigned male at birth, typically — also have a prostate gland, which is responsible for producing the white, milky fluid that we associate with semen and which serves as a suspension and protective fluid for sperm. In other words, it helps get sperm out of the body from the testicles and, in procreative sex, into the uterus and fallopian tubes to fertilize an egg.

The prostate is located approximately between the rectum and the bladder, and it can feel quite pleasurable when stimulated by a finger, sex toy, penis, or anything else inserted into the rectum. Some people really, really like it when the area around the anus or between the anus and genitalia — the taint — the rectum, and/or the prostate are stimulated. Other people don’t really care one way or the other, and some just plain don’t like it. All of that is great! It takes all types of people to make butt-play and butt-sex fun.

Also, the older you get, the easier it is to be ashamed of slang terms you hear but don’t know the meaning of. Don’t just laugh along and hope no one exposes your naivete; let a professional help you out! Sure, you know what tops and bottoms are, but versatile people enjoy getting things inserted in their ass and inserting things in other people’s asses. (If they’re lucky and there are enough people or toys, a versatile person can be a top and bottom at the same time!) Rimming or tossing salad means licking, sucking, and lightly biting the asshole and the area around it. Fingering and fisting are pretty self-explanatory, but pegging is when someone puts a dildo, usually a strap-on, or a dick in another person’s ass.

I was around 12 or 13 when I discovered the joy of sticking things up my rear end. I used to keep a stash of Hustler magazines hidden under the folded towels in the bathroom for jerking off every chance I got. (Hustler was the only one I had access to that had pictures of hard cocks in it!) In that same cabinet under the sink, there was always a jar of Vaseline and a toilet plunger. During one of my multiple-times-a-day jack-off sessions, I decided to rub some Vaseline on the handle of the plunger and stick it up my ass. The world ended, stars collided, and I’m still trying to get other people to put things in my butt to this day.

Just as with most sexual things, there is a great deal of stigma, shame, and guilt about engaging in ass play, mostly around being worried that people will think you are gay — who cares?! — or that it is unsanitary and unhealthy. We will tackle that thoroughly in a future column, but if you want to experiment, here are a few simple pointers: Wash your ass, thoroughly, with soap and water. Use a lot of lube — the more, the better. Relax and don’t force anything. Start small: a finger, a small butt-plug, or a dildo. (Go to a sex-toy store and ask. The staff will be delighted to help out a newbie!) Lastly, if at first you don’t succeed, try again — and if you don’t like it, that’s cool. Maybe try being a top.

Next time, I’ll go a little deeper — wink, wink — laying down the real shit about shit for you about whether or not you should douche, and why straight guys have to call it pegging. Until then, go play with yourself, or help out a friend.

Complete Article HERE!

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