The Role and Value of the Friend with Benefits for Gay Men

By Ken Howard, LCSW

vintage tenderness

Recently, some clients in my psychotherapy practice, which for 22 years has focused on the mental health and well-being of adult gay men, have been discussing the role and value of a “fuck buddy” in their lives.  While all sexual topics (even in our “modern” age) seem to come fraught with controversy these days (and we’ll see what y’all have to say about this one), the topic of the “fuck buddy” (sometimes, but not always, used interchangeably with “friend with benefits”), is especially controversial, with one camp saying it’s a great idea and others being appalled at the concept.

Always one to listen and learn from the thoughts, philosophies, and feelings of my clients, I heard some interesting things from one particular client recently, who gave me permission to share his arguments publicly (though the details are changed for confidentiality reasons).

“Cody” is a Southern Boy in his early 30’s who has been in a relationship for 6 years and lives in North Carolina (we work via Skype, and it’s really a life-coaching relationship, since I’m only licensed in California to practice psychotherapy).  His partner, “Matt”, also early 30’s, got accepted and now attends a very prestigious law school program in New England, the chance of a lifetime.  Cody co-runs a small business which is rapidly growing into a larger one, and moving with Matt to his new city would have been a very difficult proposition; he did not want to leave a very good job, especially not temporarily when Matt could end up in a law firm anywhere in the country.  Cody and Matt plan to get married immediately after Matt’s law school graduation, and they’ve already planned much of what they want in their wedding.

Cody can afford to visit Matt at regular intervals throughout the year, and they communicate (even “sexy talk”) via Skype almost nightly.  But their relationship still feels the sting of “long distance”, leaving both guys frequently horny and lonely.

To solve this, they agreed to have an open relationship, and some of the terms and ground rules of handling that were worked out in joint sessions with me on Skype (as I always recommend gay couples do; it’s too complex and full of pitfalls to handle it all without support).  I’ve coached both Matt and Cody separately as well, as each has had a need for support for very specific occupational and personal goals.  One of what I call the “external resources” that this situation needed, as both guys agreed, is that each wanted a “fuck buddy” who would stand in for their partner at certain times (mostly sexual, but for some social companionship locally, too).  Matt is still looking for his, but he’s meeting new guys at school and in his college city, especially via Grindr, Scruff, and Meetup.com groups.  The first guy he met didn’t work out well for Cody, but he found a second one that he likes.

Cody is a smart guy and spoke clearly about how his fuck buddy, “Chris”, has been ideal.  They get along and have fun, including sex, but Chris has recently gotten out of a 3-year relationship and is not looking for anything serious – the perfect candidate for Cody.vintage311.jpg

What Cody related about Chris includes some in the following list, and others I’ve added based on other conversations with clients and personal friends.  Here are some of the special advantages about the role and value of a fuck buddy:

  1.  It is not an avoidance of relationships – Contrary to some critics, having a fuck buddy is not the indulgence of some intimacy-avoidant, emotionally-stunted, horn-dog selfish clod.  It is a different type of sexual and emotional relationship, perhaps based more on fondness than on love, or perhaps a “love” that is more fraternal.
  2.  It can be the combination of sexuality and camaraderie without the components of long-term romance and domesticity – For some people, such as those with long-distance partners, having a fuck buddy means having some in-person companionship for local outings and recreation, and even sexual expression, but without the commitment and domestic component of a partner/spouse relationship.  It’s “relationship lite”.
  3.  Can be a coping strategy for long-distance relationships – Long-distance relationships can be a result of work projects (even overseas), which I see in my practice in Los Angeles for people away on TV or film set locations, or the result of school/training programs, health care treatment, caring for a distant relative’s health or settling their estate, or military deployment.  Open negotiation of the ground rules during the absence is better than unilaterally violating a monogamy agreement without discussion, or abstaining and resenting the physical/emotional harm that can come with deprivation.
  4.  Can be a bridge between class or cultural issues that really might get in the way of a primary relationship – For some fuck buddies, there can be issues of class or culture that might make having a long-term relationship untenable or very difficult (think Sybil and Tom on “Downton Abbey”).
  5.  Is a collaborative way to get needs met that have inherent limitations; is an exchange of favors – So many human interactions involve a negotiated exchange of favors based on mutual needs, and each fuck buddy relationship has unique parameters that make it work.
  6.  Is not for everyone, but it CAN BE for some people; it’s ok to embrace it as much as it is to reject it soundly – Sexual self-empowerment means saying yes when you want to say yes, and no when you want to say no.  If you want to say yes to a fuck buddy relationship with another consenting adult, as an autonomous adult with control and dominion over your own body, you get to make that choice (although if you have a primary partner, this must be a very frank discussion in order to avoid a ton of hurt, resentment, misunderstanding, abandonment, and even rage). love music
  7.  Supports a global benevolent idea of brotherhood – As a child of the 60’s, I grew up with “make love, not war”.  The Dalai Lama recently said something about if every child grew up meditating for 20 minutes a day, war could be eliminated in a generation.  With so many – countless – examples of how men kill each other in gang violence, war, violent crime, and so on, in such adversarial relationships, having a fuck buddy can be an example of benevolence, non-violence, and camaraderie in the Brotherhood of Man.  This is all part of the solution, not the problem.
  8.  It’s practice later on for a “real” commitment, in incremental gain/baby steps – I still maintain that I prepared for my long-term relationship with my husband (who is wonderful, by the way; I never miss a chance to say that) by previously living alone with my cat for a number of years after college first.  After years of living with roommates or alone, having a pet really was dress rehearsal for attending to, caring for, and sharing with a human adult partner (now spouse) in a domestic setting.  Having a fuck buddy might not be a “deep” commitment in romance and domesticity, but it can be a way of exploring relating to another person that is somewhere between being single and being partnered.  For some people, these incremental steps help build their confidence to tolerate a commitment and equip them for a long-term relationship with mutual responsibility.
  9.  Self-empowering sexually, trying different things without feeling “embarrassed” with a partner; exploring one’s own body and likes/dislikes of sensation – While communicating with a primary partner is essential to a good sex life, having a fuck buddy can be an opportunity to explore your sexual interests and fantasies in a lower-stakes situation.  Some people who are shy about telling their partner their sexual fantasies, especially the kinkier ones, might be more uninhibited with a lower-stakes fuck buddy.  It really “shouldn’t” work that way, but it does, and we have to deal in reality.  By being free to explore in a certain “sexual laboratory” situation, you can identify your likes and dislikes and not have to switch to “who’s-cooking-dinner” mode right after.
  10.  Can bridge differences in sexual orientations – While I don’t really respect closeted men as much as those brave gay men who have the courage to come out regardless of the circumstances (living in the Bible Belt, for example), having a fuck buddy can be a way for a man who is “straight” publicly or bisexual to get the “other half” of his sexual and even social needs met.  This is particularly controversial, but all gay men have some idea about this.  Many men can be ambivalent or conflicted about how they identify sexually.  Some might feel a pressure to conform to heterosexual norms, others might quite selfishly want to ride the coat-tails of heterosexual privilege and have their, uh, “cake”, too (albeit at the risk of exploiting or using the gay buddy, but this is better if it’s an honest discussion of what the deal is).  The fuck buddy relationship can also help a conflicted guy move closer down the spectrum to living as an “out” gay man, but in a gentle and gradual process that feels right for him. Bert&Ernie
  11.  Can help other specific situations – The fuck buddy relationship can be a resource for a gay man in early recovery from crystal meth, who is used to the “party-and-play” (PNP) scene, to practice having sober sex with a no-judgment, experimental, low-stakes, fail-safe atmosphere.  I have worked with many guys in my practice who need this kind of opportunity, because learning to have sober sex again is really a skill in recovery that you (usually) can’t get in a CMA meeting!  The fuck buddy relationship can also help someone with a disability or injury to be sexual again in their own way, even if they don’t have a primary relationship yet.  This can a certain “rehabilitation” that a licensed Physical Therapist certainly can’t provide.  This can be for guys who have been injured in a vehicle, sports, or industrial accident, or as a combat veteran who uses prosthetics.
  12.  Can allow for specific sexual interests (BDSM, fetishes) to be fulfilled  — There are times when everything else in a relationship is great – the emotional, the sexual, and the domestic – but certain sexual interests go unfulfilled.  Having a fuck buddy who provides a certain “outsourced” activity, such as BDSM or other kink play, can be a way for that partner to be fulfilled without burdening his partner to do something he really doesn’t like.  I’ve seen that in my practice several times, and it can be a “win-win” solution to the dilemma; everybody’s happy.
  13.  Can be a way to manage sexual incompatibilities – The fuck buddy relationship can also “outsource” situations where the couple gets along fine in most ways, but perhaps a strict top is partnered to a versatile bottom.  For the versatile bottom to be able to top once in a while might require a fuck buddy who is happy to oblige.  This can also be the case when a partner is fulfilled in every way in the relationship except perhaps wanting to fulfill his “size queen” interests.  Outsourcing this to a well-endowed fuck buddy occasionally can fulfil the desire and then get back to regular domestic/sexual life.  This prevents frustrations from building and can resolve tension or even unspoken resentments in a relationship.
  14.  Last, Cody says that having experiences with outside buddies, rather than undermining his relationship with Matt, actually strengthens it because he “sees what’s out there” and learns to appreciate the relief when he’s finally back to see Matt because “everyone else is just not Matt”.  When they are together again after an absence, it’s all the sweeter to revisit the familiarity and intimacy they have built for years, and they never take each other for granted.

There are disadvantages, too, of cavorting with fuck buddies which have been discussed elsewhere.  Sexual conservatives (which can include plenty of therapists, even gay ones) would deplore the very concept of the fuck buddy as “deviating” too far from socially-expected relationship norms, particularly heterocentric ones.  But like most controversial topics, listening to both sides of a debate can entice you to clarify your feelings on the subject.  You have a right to your own feelings, even if they differ from your peers.  Only you have dominion over your own body and what is, and is not, done with it/to it.  Sexual self-empowerment means taking all these questions about sex and relationships, and deciding what works – and what doesn’t – specifically for you, based on your values and your own rather hard-wired preferences and proclivities.

Complete Article HERE!

Couples All Get Bored With Sex. What Should We Be Doing About It?

By Mélanie Berliet

bored-couple-checking-their-phones

My mission in picking up Babeland’s “vibe panty” (a pair of black satin underwear with a remote-controlled vibrator sewn into the crotch) is simple: at a little past the two-year dating mark, I want to tackle the threat of sexual staleness, proactively.

It’s no secret that we’re programmed to crave sexual newness – in fact, it stimulates our brains in much the same way narcotics do, by triggering the release of dopamine. Unfortunately, novelty, by definition, cannot last—especially when it comes to building a long-term monogamous relationship.Evolutionary biologists have established that at some point, nearly all couples transition from “passionate love” to the more mundane phase of “companionate love.” In other words: we lose interest.

Hence the endless lists of ways couples can spice things up in the bedroom, not to mention an army of people eager to participate in studies aimed at finding the antidote to waning lust.

Still, the question remains: now that we’re more enlightened about sex and intimacy, shouldn’t we be fighting sexual apathy before it starts? We go to the doctor and the dentist for regular checkups and we apply skin cream to ward off wrinkles, so why not treat our libidos the same way?

With this goal in mind, I took to the most logical place to learn about how to proactively manage your lust-levels: the Internet. Danielle Tate, Founder of MissNowMrs.com, suggests that every couple can benefit from “a little boost in the bedroom.” Addressing her recently married readership, Tate advises mimicking a favorite steamy movie scene, surprising one’s partner at the office in nothing but a raincoat, or wearing a wig to “feel like a totally different woman.”

This take-charge attitude is echoed in the Sex & Romance forum of The Nest, another website geared toward newlyweds. About the prospect of passion fading, user Apollo11235 says, “I think sex/excitement is easier to keep up with than it is to fix once it’s broken.” Creativity is key, according to TarponMonoxide, who believes there are “tons of things” to do and recommends discussing the topic with your partner.

I figured there was only upside to introducing a sex toy at a time when we were still hot for each other. Sure enough, playing with the vibe panty during a romantic dinner led to great sex infused with new vigor.

Granted, by morning, I worried that we’d just wasted a new trick we might actually need one day.

bored gay couple

Which brings up the question: by attacking the issue before it shows up organically, do we risk exhausting the remedies?

Part of me now wishes I’d had the foresight of Jared Kuhn, a 35-year-old in construction management, who encouraged his girlfriend to shelve the “blow job-enhancing pussy pocket” she came home with one year into marriage “until it could really serve its purpose.”

“Why fight a war that hasn’t started?” asks Marcy Walker, a 27-year-old grad student who believes the power of suggestion might trigger diminishing desire in advance of its due date.

Sex Educator Cory Silverberg doesn’t think so, since “we all have depths of eroticism we haven’t even begun to explore.” Instead, he argues that the pressure pop culture places on us “to have mind-blowing sex all the time”—a marketable notion from which the magazine, sex toy, and porn industries all profit handsomely—is the problem.

Francesca Thurman, a 29-year-old barista/struggling artist, learned this the hard way. Intimidated by a “How good is your sex life?” survey she read in a magazine, Thurman convinced her fiancé to engage in an elaborate role-playing game. The role-play they chose was based on a graphic novel they both love, so they were hyper-accurate in costuming, props and “necessary” decor accents (think Comicon level commitment).

“We exhausted ourselves and our bank account setting up this ridiculous scenario,” said Thurman, who has since banned lady mag questionnaires and “premature effort” in the bedroom.

Silverberg warns that those baited into “trying to maintain a particular level of sexual interest” can harm their relationship, since “having amazing sex” can start to feel like a job. Indeed, it seems counterproductive to fret over sex, which is an activity that’s always better when we’re relaxed.bored-couple

While it may be frustrating that the very things we do to prolong passion could lead to its demise, the idea does make sense in the context of what it means to be in love.

According to Psychologist Esther Perel, “the very ingredients that nurture love are the things that stifle desire,” and we yearn for both. The “crisis of desire” so many couples experience—and the onset of which so many fear, whether advertisers are to blame or not—is rooted in our ongoing attempt to reconcile competing needs: for security and predictability, and for surprise and adventure. To counteract this inherent conflict, according to Perel, we must cultivate our erotic intelligence by tapping into the imagination.

Just don’t exert too much effort, because when it comes to your sex life, the hardest working might not be the most successful.

Complete Article HERE!

A Politically Incorrect Guide To What ‘Good Sex’ Means For Women

By Anonymous

In the interest of honesty, I’m going to be discussing these issues from the perspective of a straight woman, because I am one. I hope that there will be a non-straight woman out there to follow this article up with thoughts about what pleases them, but I just can’t speak for them. So let’s do this.

man:woman love

It often feels like women are expected to give some extremely technical answer when it comes to what we like — that we have a body that’s more like a piece of software, and it’s all about entering the right code and getting the right result. But the truth is, as different as we all are, the answer is very general. Like anyone else, women like to have orgasms. Women like to feel wanted and cared for and paid attention to. On a more technical level, women like a man who knows how to use his hands, tongue, and penis (often in combinations) to the point of orgasm.

But women don’t always need to have an orgasm. While there are a lot of women who can achieve orgasm, and do it multiple times in one sexual encounter, that doesn’t mean that every woman needs to have one to enjoy sex. There are a lot of girls who feel the pressure to “perform” in relationships because the guy will get weird and down on himself if she doesn’t come screaming. There are many times that I personally have not reached orgasm during sex, but still totally enjoyed the experience. I know that I’m not exceptional in that regard, and it doesn’t mean that the guy isn’t talented.

Now, I know that this shouldn’t be politically incorrect, but somehow it’s become a taboo thing to say because we’re all supposed to be “liberated” women who can engage in just as much casual sex as a guy, and don’t need to attach strings to them emotionally to make them worth it. This is bullshit. I can only go off the girls I know and the sex I’ve had, but I have found in my experience that 90 percent of the time, women need some kind of emotional connection with the guy in order to really enjoy sex. It’s not that the act of sex doesn’t feel good, it’s a combination of a) not knowing someone well enough to feel comfortable explaining what you actually need to get off and b) wanting more out of a sexual encounter than just “put the penis in the vagina, say thank you, leave, perhaps send a muffin basket.” There is a lot of media directed at women that emphasizes the idea that we should and even COULD embrace being “sluts” or have sex “like a guy,” but most girls I know can’t relate to this. For a lot of us, a real connection is synonymous with a decent sexual experience.

But even when you are with someone you know, trust, and are very attracted to, that doesn’t mean that the orgasms are just going to start flying fast and loose. First of all, men need to get over their fear of toys. There are some girls who will always need a vibrator during sex if they want to orgasm, and there’s nothing “wrong” with them. There are other women who enjoy using one from time to time because it makes for a face-melting, unlike-anything-else-you’ve-experienced-in-your-life orgasm when combined with the right guy and the right moves, and they should not feel weird about it. There are women who like using any range of toys that involve the butt, and they are no less wife-able. Guys have this weird paranoia that any toy that comes into the bedroom is going to question their masculinity or “replace” him, but this is absurd. The toy is not in place of him, it’s not a supplement because he inherently isn’t good enough. It has nothing to do with him, and we should let go of the idea that everything regarding a woman’s sexuality does. You have to embrace whatever things enhance sex for you, otherwise you’ll always end up frustrated and not enjoying yourself.

Another thing that has become strangely incorrect to say, even though we all know it’s true, is that a lot of women really like rough sex. It doesn’t mean that they are having rape fantasies every time they close their eyes, but the “no means no” talk definitely doesn’t always apply in the confines of a lot of relationships. We’ve become absolutist about what it means to have consenting or even “feminist” sex (ugh), but a lot of women I know could not be more turned off by the idea of a guy asking politely before doing everything. Obviously this is something that a couple has to establish beforehand, but you are naive if you say that people don’t give off body signals that say more than their words do in the bedroom. A lot of women have said “no” to their boyfriends but leaned into him slightly because they want to be “taken,” and that doesn’t mean he did anything wrong. For many people, politics in the bedroom just aren’t sexy. It’s not how their sexual encounters function on a regular basis. If you’re really that worried about it, get a safe word like an adult.

But the biggest problem generally stems from the fact that guys think they know about women, but most of the time, they really don’t. It’s no secret that porn has ruined men’s vision of what women enjoy during sex, but the problem is that, when they finally get around to having sex, girls are often really bad about telling them what they need to do. (We are betraying each other when we don’t educate men, let’s not do this anymore.) I have been with men who had all the swagger of a true casanova, because they were packing an above-average unit and were pretty good looking — and they were TERRIBLE. They thought that their looks and their dick were enough to get them an A+ in the sex department, as long as they just went really hard and slapped your ass every once in a while. In my experience, uncircumcised dudes have been better off the bat because they are more naturally sensitive and relate to the sometimes-unpleasant intensity that a clit can experience. They know that harder does not always equal better, and that soft, rhythmic motions can often be the key to a mind-blowing orgasm. But there are cut dudes who get it, too. They’ve just been taught right.

The best thing you can teach a guy, if you only impart one piece of advice before passing him off, is that if something is working — DON’T STOP IT. There is nothing worse than guys who get the perfect stroke going and then suddenly change paces or decide to start doing something crazy in an effort to show off. You can craft the perfect man in bed, and will have the kind of sex that makes monogamy seem like something to look forward to and not something that will bore you to tears, but it takes work.

If we can remember these things, and learn to laugh at ourselves (weird things will happen during sex, and there’s nothing worse than feeling like you can’t just roll with the punches), we can have some good sex. But first we really need to know what ‘good sex’ means for women, and it’s something that takes a while to learn. But don’t worry, I believe in you!

Complete Article HERE!

The Dreaded Lesbian Bed Death

Name: Karen
Gender: Female
Age: 36
Location: Portland
I have a really big problem. I can’t keep a girlfriend because once I’m in a committed relationship I lose my desire for sex. I don’t mean it slacks off; it just totally stops. I’ve always been this way. I can have casual sex with women, but when things get serious sex goes out the window. This has been the demise of every relationship I’ve ever had. I’m currently dating this really great woman, but I’m afraid my problem will drive her away too. Is there anything I can do to stop this from happening?

Whoops, looks like another case of dreaded LBD…Lesbian Bed Death.

Lesbian Bed Death

Ya know it’s pretty common for lovers in long-term relationships to gradually lose interest in sex with each other. But lesbiterians are particularly susceptible to this malady. Some couples, but lesbians in particular, end all sexual expression between them; yet stay very committed and loving toward each other. Thus the somewhat humorous term, “lesbian bed death.”

You Karen, apparently suffer from a particularly nasty case of LBD. May I ask, is this an issue for you because, and only because, it kills off all your relationships way too soon? Or are you concerned about this because you yourself are uneasy about the complete cessation of sex once you nest? The reason I ask is, if your only reason for changing is to please someone else, even someone you like a lot, the likelihood that you’ll actually change is considerably less than if you yourself desire a change.

Let’s say you really want to change for yourself, but you just don’t know how. I’d advise working with a sex positive therapist. If you and I were working together, for example, I’d want to get to the bottom of what triggers your attitude shift toward sex when you nest. Is there some disconnect for you between sex and intimacy? If there is a disconnect for you, you’re not alone. People with self-esteem issues, or body issues, people with extreme scruples about sex, the kind that translates into guilt and shame often have a similar disconnect. And gay and lesbian people who have not resolved their internalized homophobia will frequently have a sex and intimacy rift.

Lesbian Bed Death2

Sound familiar? I would guess so. Reversing this is unhappy trend is not an insurmountable task. But it will take a concerted effort to heal the rift that you may have between your sexual expression and intimacy needs.

You say you’re met this really great woman and you want this relationship to last. FANTASTIC! Is it safe to assume that she has a healthier appreciation of sex then you? If she does, I suggest you engage her in your healing process. However, you gotta be totally up front with her about your past pattern of disconnect. Marshal her sex-positive energy to help you resolve your issues. She will need a heads-up on the impending sex shut down so she can help you resist it. With her help, the two of you could move through this.

Good luck

17 Married People Disclose How Often They Really Have Sex

By Erin Cossetta

As a sexually active, single, 20-something I’m incredibly worried about this. So, naturally, I consulted ask Reddit.

how often sex

1. I guess that’s not that bad?

Truthfully… 3 times a month.

2. This is what I suspected, and I am DYING.

Sadly we are in a pattern of about 4 to 5 times a year. Been together 3.5 yrs. Pregnancies and babies have killed our sex life.

3. Reasonable.

Varies wildly. Some months we’re both so busy that bedtime is sleepytime.

Other times we’re like teenagers, constantly trying to find somewhere to sneak off to for sexytime.

Like all things, there are highs and lows, ebbs and flows.

4. Also what I suspected.

Marriage doesn’t ruin sex. Kids do.

5. IDK.

Married 5 years. Lived together 4 before that. Have sex once a week.

6. Bleak.

Married 18 years. Now divorced. No kids.

Year 1 —- 10-20 times a week.

Year 2 – 3 —- 10 times a month.

Years 3 – 5 —- 5 times a month.

Years 5 – 10 —- 2 times a month.

Years 10 – 15 —- 1 time every month or so.

Years 15 – 18 —- Pity sex twice a year.

I left her because I got tired of her general selfishness in and out of the bedroom. I wanted her everyday until the last day.

7. Hmmmm.

6 years married, 2 kids and a third on the way. Actual intercourse: 3-4 times a week when she’s not pregnant. During pregnancy (like right now), 1-2 times a week. She makes sure I’m taken care of, though, even though her sex drive is decreased right now.

8. Yup.

No kids- married young
Year one: 8 times a week
Year two: 5 times a week
Year three: 3 times a week
Year four: once a week
Year five: 3 times a month
Year six: twice a month
And to be clear, my labido is exactly the same it was 6 years ago, so this decline is very stressful to the relationship.

9. Just one year in…

Married 1 year. Twice a month.

10. Badass.

I’m 27 and my wife is 31 and we have three children. Our 10th anniversary is next month. We do it everyday. Rarely it slips to every other night if we’re busy, but never a longer gap then that.

One time she was mad and we didn’t do it or about 13 days. I thought that was the worst, but reading these comments makes me think I am one of the luckiest husbands out there.

11. Passable.

At least once on the weekends and about 2 times during the week on average. It really just depends how tired we are during the week when we get home. Some weeks we don’t have any. I’ve been married 8 years.

12. Okay.

Been married 18 years, no kids I’m 49, he’s 63–about once a week.

13. Damn.

Married 4 years, 12 times a week. Still groin strong!

14. Oh god.

Married 8 years, 1 kid (7 years old). We have sex once every 2 months on average.

I gave up trying to initiate things a couple years ago. Can only get shut down so many times in a row before it gets old.

Honestly, my mistake was thinking that it is possible to make an unhappy person happy. Now I’d give anything to have a happy person I could make happier.

15. Holy shit. What?

Once every 5 days on average or I turn into a whiny little cry baby and there’s no living with me.

16. Jesus.

Whenever she’s ovulating. nothing more, nothing less.

17. Me too bro…

Like once or twice a month if I’m lucky. Used to be like 2-3 times a day, I miss being a teenager…

Complete Article HERE!

Do You Know When Your Partner is in the Mood for Sex?

By Dr. Amy Muise

Seducing beautiful woman looking at her lover with wine glass. Having romantic talk
Seducing beautiful woman looking at her lover with wine glass. Having romantic talk

Sometimes it’s obvious that our partner is interested in having sex—they might give us that seductive look or special touch. But other times it might be clear that tonight’s not the night—our partner might avoid our advances and simply roll over and go to sleep. But often, amidst our busy lives, work responsibilities, and children to care for, it may be much less clear how interested our partner is in engaging in sex. In a recent set of studies, my colleagues and I looked at how accurate people are at picking up on their partner’s interest in sex and how perceptions of a partner’s sexual desire are associated with relationship satisfaction and commitment.1 

First I want to share what we currently know from previous research about perceptions of sexual interest. All of the the past research on perceptions of sexual interest has focused on initial encounters between men and women—that is, men and women rating the sexual interest of a person they are meeting for the first time. The results are very consistent: men tend to show a sexual overperception bias where they perceive greater sexual interest in a women’s behavior than she herself reports. The majority of this research draws on evolutionary psychology and explains these findings as reflecting the fact that it’s more costly (in terms of men’s chances for mating with a good partner and having kids) for men to miss a potential mating opportunity than to perceive that a woman is interested in sex when she actually is not; thus, men tend to err on the side of overperception.2

We suspected, however, that things might work differently in the context of established relationships. Across three studies of long-term, established couples, we found that men err in the direction of the opposite bias; specifically, they underperceive their romantic partner’s sexual desire. That is, men tend to see their romantic partner as being less interested in sex than their partner reports. In contrast, women generally do not tend to over or underperceive their partner’s desire.

One possible explanation for men’s sexual underperception bias in established relationships is that underperceiving a partner’s sexual desire might help to avoid complacency and keep people motivated to entice their partner’s interest. For example, if a person overperceives how interested their partner is in having sex, they might feel as though they don’t have to do anything to set the mood or attract their partner’s interest. But, if a person sees their partner as having less desire than they actually report, the person might put forth a little extra effort to ignite their sexual interest. Across all three studies, we found evidence that the sexual underperception bias was associated with benefits for relationships (particularly when it was men who were underperceiving their partner’s desire).

Interestingly, when men underperceived their romantic partner’s sexual desire, their partners felt more satisfied and committed to the relationship. There is more work to be done to figure out exactly what men are doing that is associated with their partners feeling more satisfied, but it is possible that when men see their partner as having lower sexual desire than their partner actually reports, men do things to make their partner feel special and entice their interest, and in turn, the partner feels more satisfied with and committed to the relationship.

Another possible explanation is that men demonstrate a sexual underperception bias in order to avoid being rejected for sex. One cost of overperceiving a partner’s sexual desire is that the person might initiate sex at a time when their partner is not interested in sex and risk being rejected. In general, sexual rejection tends to be associated with lower relationship and sexual satisfaction.3 In fact, we found that on days when men (and women) were more motivated to avoid sexual rejection, they showed a stronger sexual underperception bias. That is, when people were more motivated to avoid being rejected by their partner, both men and women underperceived their partner’s desire, compared to when they were less motivated to avoid sexual rejection. Since sexual rejection tends to be associated with negative consequences for relationships, it is possible that one function of the underperception bias is to reduce the frequency of sexual rejection and ultimately help to maintain the relationship.

Finally, one reason we suspected that men would demonstrate a sexual underperception bias in established relationships and women would not is because men tend to have higher sexual desire than women.4 People with higher sexual desire should be more motivated to attract their partner’s sexual interest and to avoid sexual rejection. In fact, we found that our effects did differ based on a person’s general level of sexual desire. People low in sexual desire did not show a significant underperception bias, whereas both men and women higher in desire significantly underperceived their partner’s desire. Because men, in general, report higher sexual desire than women, this could be one reason why men tend to demonstrate a stronger overperception bias compared to women.

In sum, staying attuned to a partner’s sexual needs and desires can be challenging. But it seems that biased perceptions of a partner’s sexual desire may have some function for maintaining relationships. Specifically, the sexual underperception bias may help manage the careful balance between pursuing sexual connection with a partner and avoiding sexual rejection.

Complete Article HERE!

Men in Relationships Assume Their Girlfriends Don’t Want to Fuck

by Gabby Bess

According to a new study, this could be a good thing.

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Sex is complicated, not least because it generally involves two people with varying wants and needs that don’t always match up—and aren’t always obvious. In the context of evolution, heterosexually speaking (sorry), men are characterized as pursers who are always down to bone down. Women, on the other hand, are considered more selective. Because of these caveman instincts, research has suggested, men—when dimly trawling bars or Tinder for mates—tend to over-perceive just exactly how interested a woman is in having sex with them so they don’t “miss out” on the rare opportunity to spread their seed.But does that perception last once these males enter into a long-term relationship? That’s the question Amy Miuse, a researcher at the University of Toronto who has the fun job of studying couples and sex, asked in a recent report. “All of the research on perceiving desire has been done on initial encounters; people meeting for the first time. In those studies, men tend to over-perceive the amount that a woman is sexually interested in them than the women tend to report. What we were interested in is what happens when people enter into an established relationship,” Miuse tells Broadly.

Muise and her team asked participating couples to complete individual background surveys about their sexual desire and subsequent surveys over a period of 21 days. For the most part, the lovers could accurately assess if their partner was in the mood or not. But the researchers discovered—surprisingly—that men in relationships consistently tend to think that their partners want to have less sex than they actually do. The reason for this, Muise said, is that latent under-perception of desire could have long-term benefits. While believing that your partner doesn’t want to have sex with you (accurately or not) could be a bummer for you in the short term, the researchers found that the partners of under-perceiving men reported higher relationship satisfaction and commitment.

It’s not entirely clear how under-perception bias explicitly leads to these positive associations, but Muise speculated that aside from the fact that it could lessen unwanted pressure on women to have sex, Muise says under-perception bias could also stop men from becoming complacent. “There’s still some more work to be done to figure out exactly what’s going on there. But one possibility is that perhaps when men are under-perceiving, they’re much more motivated to do things to entice their partner, make their partner feel good, and express their love and commitment to the relationship. And women are feeling more satisfied and committed as a result,” Muise says.

“For example, taking it outside of sexual desire, if I overestimate how much my partner loves me, I might just think that I can sit back and I that I don’t have to put in a lot of effort into the relationship because they’re already so much in love with me that it doesn’t really matter what I do. But if I were to under-perceive that slightly then maybe that can keep me a little bit more motivated to keep my partner’s interest,” she says. Under-perception bias could also serve to help minimize the risk of rejection.

Importantly, however, Muise explains that the tendency to under-percieve sexual desire isn’t gender specific. In most cases it corresponds to the partner with the higher sex drive. “The bias occurs in who tends to be more interested in having sex,” she says. Because of this, Muise theorizes that under-perception bias could be a mechanism to balance conflicting levels of sexual interest and maintain harmony in the relationship. “Theoretically, this would help to maintain the relationship overtime, but to have that evidence we would need to follow couples for a longer period of time,” she says.

Complete Article HERE!

Shaming Men Doesn’t Build Healthy Sexuality

By David J Ley Ph.D

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Male sexuality is intensely under attack, in the increasingly vitriolic social dialogue related to pornography. Though women watch and make pornography, most of the current debates focus on aspects of masculine sexual behaviors. These behaviors include masturbation, use of pornography, prostitutes or sexual entertainment like strip clubs. Promiscuity, sex without commitment, and use of sex to manage stress or tension are all things that are frequently a part of male sexuality, whether we like it or not. But, male sexuality is not a disease, not a public health crisis, it is not evil, and it does not overpower men’s lives or choices. Shaming men for these behaviors isolates men, and ignores powerful, important and healthy aspects of masculinity.

There is a common perception of male sexuality as intrinsi­cally selfish, overly focused on “scoring” and sexual conquests, on anonymous, “soulless” sex, and on the outward manifestations of virility.  But there are other, oft neglected sides of male eroticism. Straight men are far more focused upon women’s needs, and upon closeness with women, than we give them credit for. Nancy Friday wrote that “Men’s love of women is often greater than their love of self.” Men give up friends and male camaraderie and accept a life of economic support of women, even leading up to an earlier death, all in order to be with women. More than half of all men describe that their best sexual encounters came when they “gave a woman physical pleasure beyond her dreams.” Men redi­rect their selfishness away from their own satisfaction, and toward a sense of fulfillment and accomplishment, by giving sexual satisfaction. Male sexuality often involves an intense focus on the needs of their partners, and men gain great pleasure, even a strong sense of manliness, from giving their lover sexual pleasure.

In fact, men’s desire to sexually satisfy their partners comes at the price of their own satisfaction. When a man is unable to make his partner orgasm, many men report incredible frustration, disappointment, and self-doubt. Women even complain that men put so much pressure and intent upon helping the woman achieve orgasm that the act ceases to be pleasurable and starts to feel more like childbirth. In such cases, women fake orgasms, not for themselves, but to satisfy their partner’s needs. Until a woman has an orgasm, a man doesn’t think he’s done his job, and his masculinity hangs in the balance.

Franz_Von_Stuck_-_SisyphusMen are taught from a young age that they must be sexually competent and sexually powerful with exaggerated and impossible ideals. Surveys of sex in America find that, compared to women, men are far more insecure and anxious about their sexual performance. Nearly 30 percent of men fear that they ejaculate too soon, most men sometimes experience erectile dysfunction connected to anxiety, and one man in every six reports significant worries about his sexual abilities to satisfy his partner. These are huge burdens that men carry, and are just one reason why many men pursue other forms of sex such as masturbation to pornography.

Compared to women, men actually experience greater pain and psychological disruption from the ups and downs of romantic relationships. Not only do the negative aspects of a romantic relationship hurt men more than women, but the positive aspects and benefits of that relationship have greater impact upon the man than the woman. Because women are better able to access outside support from friends and family, they often fare better than men. Men are often isolated and burdened with the expectation that they shouldn’t feel pain, or if they do, they must suffer alone.

For men, physical affection and sex is one of the main ways we feel loved, accepted, and regarded. For many men, it is only through physical love that we can voice tenderness and express our desire for togetherness and physical bonding. Only in sex can we let down boundaries and drop our armor enough to be emotionally vulnerable.

Sex plays a greater role in the lives of men as a form of acceptance and mutual regard than it does for women. Women touch each other all the time, with hugs, holding hands, closer body contact, and smaller “personal space.” Men shake hands. Really good friends might, at best, punch each other in a loving way, do a careful “man hug,” or even swat each other’s buttocks, if it’s during an approved masculine sporting event. (Many homosexual men experience this differently, when they come out and are part of the LGBTQ community) So the body-to-body contact that sex offers feeds an appetite, a craving, one that is often starved near to death in men.

Male sexuality is portrayed as something that men must guard against, and describe it as though it is a demonic force, lurking within our souls, which must be constrained, feared and even rejected. Men are portrayed as powerless to control themselves, in the face of sexual arousal that is too strong. Men are painted as weak, harmed and warped by sexual experiences such as pornography. As a result, men are told to be ashamed of the sexual desires that society has called unhealthy, and told to forego those condemned sexual interests. But an essential part of man is lost when we encourage men to split them­selves from their sexuality.

Unfortunately, as we teach men to be men, to understand, accept, and express their masculinity, we rarely attend adequately to the loving, nurturing, and amo­rous side of men. The most positive way that society and media currently portray male sexuality is when it is depicted as bumbling and stupid-making, a force that turns men into fools, easily led by our penises. But more often, male sexuality is depicted as a force that hovers just on the edge of rape, rage and destruction.

What is necessary for a healthy man, for complete masculinity, is the in­tegration, consolidation, and incorporation of ALL the varied aspects of our sexuality. When we try to externalize our desires for love and sex, excising them from ourselves as something external and dangerous, we run the real risk of creat­ing men without compassion, without tenderness, and without the ability to nurture. It is easy to suggest that what we are trying to excise are the base, primitive parts of men’s eroticism, those desires to rape, dominate, and sat­isfy oneself selfishly. But in truth, those desires, as frightening as they can be, are integrally linked to male emotional desires for safety, acceptance, protection of others, and belonging.

A_ShipwreckThose things that make men admired and respected—their strength, courage, independence, and assertiveness—are the same things which contribute to the differences in male and female sexuality. By condemning these characteristics, we run the real and frightening risk of abolishing qualities that are essential to healthy masculinity.

A healthy sexual male is one who accepts and understands his erotic and sexual desires, along with his drive for success, dominance (and often submission as well) and excellence. Healthy sexual choices come from internal acceptance and awareness, not rejection and shame. Research has shown that all men have the ability to exercise control over their levels of sexual arousal and sexual behavior, but no men can fully suppress their sexual desire. Healthy men can be men who go to strip clubs, visit prostitutes and watch pornography. They are men who make conscious sexual choices, accepting the consequences of their actions.

Our culture needs a sexual ethic focused on personal relationships and social justice rather than particular sexual acts. All persons have the right and responsibility to lead sexual lives that express love, justice, mutuality, commitment, consent and pleasure. Grounded in respect for the body and for the vulnerability that intimacy brings, this ethic fosters physical, emotional and spiritual health. It accepts no double standards and applies to all persons, without regard to sex, gender, color, age, bodily condition, marital status or sexual orientation. The Religious Institute

We need to begin encouraging personal integrity, responsibility, self-awareness and respect, both for oneself and one’s sexual partner(s). This is, I think, the goal for all men – to make their sexual choices an integrated part of who they are, and the kind of man they desire to be. Unfortunately, as long as we continue to shame and condemn men in general, and specific sexual acts, we are merely isolating men. Further, we are exacerbating the problem, because removing porn or shaming men for their desires or fantasies, does not teach men how to be a sexually healthy man.

Complete Article HERE!

10 Topics Gay Guys Never Discuss With Their Parents

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When you’re gay, it’s hard to talk to your parents about certain things. No matter how accepting or open-minded they may be, gay relationships, gay culture, and the mechanics of gay sex will stay a mystery to them — unless, of course, one of your parents is gay — or both.

Anyone who has been out of the closet for any amount of time knows that “gay” is more than a label to define your sexuality. It is a core part of your identity, and words like “queer,” “bi,” and “LGBTQ” constitute a significant part of your life — your people, your language, and your interests, both politically and socially. These words define a culture that our straight parents will never fully know. They may watch softened depictions of it on Modern Family, but they have never sung drunk karaoke at your favorite gay watering hole or queened out to Britney. They’ve never danced in a sea of sweaty men till 6 a.m. and they have no idea what Nasty Pig is.

Much of our culture can be hard to explain. Poppers and anal plugs will probably never warrant a conversation with mom, but other conversations — about PrEP and nonmonogamy, for example — can lead to greater understandings. Here’s a list of all those things gay men don’t talk about with their parents, with a small smattering of advice on how to do so!

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1. Douching

The thought of you having sex with another man crossed your parents’ minds from the moment they found out you were gay. Though they would never admit it, they still wonder about it from time to time. The image flashes when they’re trying to go to sleep, when they’re taking the dog out for a walk. Like many straight people, they may be clueless as to how it all works and may mistakenly believe it to be a very messy business. But douching — the process of cleaning out the anal cavity before sex — is one of those off-limits topics, one I would never bring with to them.

One way to hint at it without having to say anything is to have your parents over to your place for a night where there is, regrettably, only one shower. You must conveniently forget to unscrew the metal douching hose from its attachment at the side of your shower head. I’m not saying you should picture your mother naked, but envision her standing in your shower, looking through your assortment of overpriced sugar scrubs, charcoal-infused body bars, and organic, woodsy-smelling shampoos, and frowning over that dangling hose with the phallic-shaped metal attachment at the end. Then, hopefully, it will click, and she’ll deduce that your sex is not quite as messy as she thought.

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2. Poppers

When I’m talking to guys on Scruff whose profiles read “No PnP,” I usually ask, “Do you use poppers?” Most frequently, the answer is, “Sure. Love poppers.”

Poppers, while still a drug, are so mild that many gay men do not consider them in the same “sex drug” category that Tina (crystal meth) and G fall into. They’ve become staples of gay sex, gay culture, and gay history. We’ve been using them since the ’70s for their particular power of relaxing the anal sphincter for a few minutes, just long enough to get sex revved up. But if you try to explain the process of inhaling alkyl nitrites — video head cleaner — to your parents, they will likely conjure the imagine of junkies snorting glue in the school supplies aisle.

As with many items on this list, you could make the reasonable argument that poppers — like most facets of gay sex — never need to be brought up to your parents, since your sex life is not any of their business. But if they ever wonder why you have a few small amber bottles of some chemical that smells like nail polish in the freezer, poppers may inadvertently become a discussion topic in the kitchen.

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3. Fisting

Even if you don’t do it, you know someone who does. Fisting has long lost its shock value in gay circles, and has crossed over from dark sex dungeons into the arena of mainstream gay life. Many guys who aren’t regularly seen in leather harnesses now enjoy fisting. But imagine explaining to Dad how some guys take hands (and more) up the anus — especially when the idea of taking an erect penis up there is already outside the realm of his imagination. Many people, gay and straight, do not believe — or have not accepted — that fisting, when done safely and correctly, does not create long-term damage and can be an incredibly passionate and enjoyable sexual experience.

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4. Drag

Even though words like “slay” and “werq” have broken into the straight lexicon — primarily thanks to RuPaul’s Drag Race — the art and culture of drag is still a queer creation and belongs to us. Straight people are welcome to enjoy drag shows at their local gay bar, so long as they tip, but theirs is not a history of disenfranchisement and oppression, abuse and homelessness, poverty and sex work — a queer history in which drag emerged as an act of self-empowerment.

Drag can be hard to explain to your parents. It was hard to explain to mine. My parents assumed that all gay men dress up in women’s clothes and sing diva power ballads, so the concept of drag was indistinguishable from the rest of gay life to them. They could not appreciate drag’s cultural importance because it’s not their culture, and they did not understand its complicated history with the transgender movement because they do not understand, and refuse to understand, the concept of transgender identity.

To them, as well as to many others, drag artists and trans people are the same thing — a deeply incorrect assumption that has led to something of a modern cultural rift between trans activists and the drag world. The two camps have an overlapped history, since many trans folks first discovered their true identities through drag. In the ’60s, ’70s, and ’80s, when the concept of “transgender” was not as developed as it is today, many transgender people could only express themselves through drag art. As our cultural understandings both of drag and transgender identity have evolved, the two have split, and the burden has fallen on many transgender folks and trans activists to highlight and explain the significant difference between the two. Many people, my parents included, consider a trans woman to be “a man in a dress” — essentially a drag performer — and the phrase has become a terribly offensive slur against transgender women.

Take your parents to a drag show. Give them bills to tip the queens. (This assumes that your parents, unlike mine, are wiling to set foot in a gay bar.) Let them see drag in all its ferocity and kitschy wonder, then afterward, walking home, highlight the fact that what they saw was performance art, a toss-up between cabaret and camp. Explain to them that even if a transgender person does drag, the drag is the performance, but their trans identity is not. Regardless of what someone does onstage, transgender identity is a person’s authentic identity. “While drag is done for an audience, coming out as transgender is done solely for oneself,” a trans friend once told me. “And it is just as healthy and important to do as any coming-out, any form of self-acceptance that your mental health depends on.”

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5. Bears, Otters, and Pups, Oh My!

The labels will be the bane and the delight of your gay life. Gay men have long established the bizarre practice of defining and stereotyping ourselves into labels based on body type and sex practices. In the gay lexicon, burly, hairy men over a certain age are “bears.” Young bears are “cubs.” Skinnier, scruffier guys are “otters.” Young, lean, hairless guys are “twinks.” Guys into puppy play (a kink scene that was listed on my list of 30 kinky terms every gay man should know) who enjoy the “pup” role are “pups,” both in and out of the scene. Guys who prefer condomless sex are “pigs.” Tall, skinny gay guys are “giraffes” (a lesser-known label).

How did we come up with these? Regardless of where they came from, and in spite of their much-debated value, the labels are likely here to stay. While they are common parts of our speak, your parents would probably be confused to learn that you think bears are sexy or that your boyfriend is a puppy.

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6. Nonmonogamy

Nonmonogamy works out for gay men. In fact, this writer believes that nonmonogamous pairings, open and semi-open relationships, and relationships with relaxed sexual parameters are ideal for us — much more so than the monogamous alternative. The concept of nonmonogamy may seem foreign to our parents. Having a frank conversation about the parameters of your particular gay relationship with your parents may be awkward, but it can lead to something good. Explaining the distinction between sex and love may not leave everyone in agreement, especially if your parents are religious, conservative, or both. But at the very least, it will be an illuminating window into your life.

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7. HIV

Gay men are still disproportionately affected by HIV compared to our straight counterparts. While no one needs to come out as HIV-positive, least of all to their parents, many poz gay men choose to do so at some point, for various reasons. Coming out to my parents about my status was hard; I did it the same morning an op-ed I wrote about coming out as poz was published in The Advocate last December.

Many of our parents remember the early days of the AIDS epidemic, so the news can be hard for them. They may mistakenly believe that the outlook for an HIV-positive person in 2016 is the same as it was 30 years ago. Most well-informed gay men, particularly those who live in urban areas, are up to speed on modern HIV care and know that with antiretroviral treatment, HIV has become a livable chronic illness that is more preventable today than ever before. Our parents aren’t accustomed to seeing testing trucks outside of gay clubs or HIV pamphlets disseminated in chic gayborhoods, so they will probably need some information to alleviate the initial fear. Give them resources and time.

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8. PrEP

There may never be a need to talk about your once-daily Truvada pill to your parents, but if they see the medicine bottle by the sink one day when the family is sharing a beach condo, you need to have answers ready.

PrEP is the once-a-day pill regimen for HIV-negative people that has proven extremely effective at preventing HIV transmission. Statistically, it’s more reliable than regular condom use. Upon initial explanation, your parents will likely respond the way many have responded to PrEP and see it as an excuse to have raucous unprotected sex. Even if you are having raucous condomless sex, you will have to explain to them that you are still protected from HIV.

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9. Top/Bottom

Just as your parents have been envisioning your sex from the moment they first learned you were gay, they have been wondering “what you do.” When/if they meet your boyfriend, they will wonder “what he does.” They won’t say it aloud, but they wonder, late at night, after the dinner dishes have been put away, whether you’re the top or the bottom. (I always find it remarkable how straight people assume every gay man is one or the other — versatile guys don’t exist in straight visions of gay sex.)

Like douching, this is one I will never talk about to my parents, no matter how chummy we get.

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10. Kink

My parents know I am gay. They know I am having sex. They know I date and have sex with other men. But they do not know and will not be told how much I love having used underwear stuffed in my mouth and my wrists tied together with duct tape. The only time I ever came close to explaining my kink practices was at the beach a few years ago when I realized there were still red caning lines on my butt and legs. I lay in the tanning bed to darken the skin around the marks and opted for a pair of baggier, less flattering board shorts.

While kink is not restricted to gay men, we have certainly been longtime practitioners of the rougher arts. Like drag, leather was originally our thing and has by and large remained so. Kink and fetish play are things that gay men of all stripes can at least be familiar with, and have probably dabbled in at one time or another. But it is one area of gay life that our parents may have a hard time distinguishing from rape and abuse, perversion and degeneracy. Explaining it can be tough.

Its accouterments can be hard to hide — all those ass toys and leather gear require storage, and that sling in the bedroom cannot reasonably be disguised as a place to hang laundry. Have a regimen prepared for surprise visits and dinners, and if you enjoy getting backlashes or caning down your legs, try not to do so before a family beach trip.

Complete Article HERE!

The Toxic Attraction Between An Empath And A Narcissist

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We know that “narcissist” has become a bit of a buzzword recently, and some folks are quick to apply it to an ex-lover or family member or friend. While awareness of this concept is healthy, so is remembering that it is, in a mental health context, a serious condition that shouldn’t be applied to someone you’re mad at because they stole your mirror. ~ Eds. 

I am an empath. I discovered I was an empath after I got involved in a very deep and highly destructive relationship with a narcissist.

I am writing this article from the perspective of an empath, however, would love to read the view from the opposite side if there are any narcissists that would like to offer their perception on this.

Through writing about the empath personality type I have connected with many other people who class themselves as an empath and time and again I have heard people tell me how they have also attracted relationships with narcissists. There is a link. So, I decided to explore it further.

This is my theory…

From my own experience and studies on the narcissist personality type, there is always one core trait: A narcissist is wounded.

Something, somewhere along the line, usually stemming from childhood causes a person to feel worthless and unvalued and, due to this, they will constantly and very desperately seek validation.

Here comes the empath, the healer. An empath has the ability to sense and absorb other people’s pain and often takes it on as though it were their own. If an empath is not consciously aware of boundaries and does not understand how to protect themselves, they will very easily and very quickly bond with the narcissist in order to try to fix and repair any damage and attempt to eradicate all their pain.

What the empath fails to realise is that the narcissist is a taker. An energy sucker, a vampire so to speak. They will draw the life and soul out of anyone they come into contact with, given the chance. This is so that they can build up their own reserves and, in doing so, they can use the imbalance to their advantage.

This dynamic will confuse and debilitate an empath, as if they do not have a full understanding of their own or other people’s capabilities, they will fail to see that not everyone is like them. An empath will always put themselves into other people’s shoes and experience the feelings, thoughts and emotions of others, while forgetting that other people may have an agenda very different to their own and that not everyone is sincere.

The narcissist’s agenda is one of manipulation, it is imperative they are in a position whereby they can rise above others and be in control. The empath’s agenda is to love, heal and care. There is no balance and it is extremely unlikely there ever will be one. The more love and care an empath offers, the more powerful and in control a narcissist will become.

The more powerful the narcissist becomes, the more likely the empath will retreat into a victim status. Then, there is a very big change—the empath will take on narcissistic traits as they too become wounded and are constantly triggered by the damage being in the company with a narcissist creates. Before long, an extremely vicious circle has begun to swirl.

When a narcissist sees that an empath is wounded they will play on this and the main intention will be to keep the empath down. The lower down an empath becomes, the higher a narcissist will feel. An empath will begin to frantically seek love, validation, confirmation and acceptance from a narcissist and each cry for help as such will affirm to the narcissist what they are desperate to feel inside—worthy. A bitter battle can ensue.

As an empath focuses solely on their pain, trauma and the destruction of their lives, they become self-obsessed and fail to see where the damage is coming from. Instead of looking outwards and seeing what is causing it, the empath will turn everything inward and blame themselves.

An empath at this stage must realise the situation they are in and wake up to it, as anyone who is deeply in pain and has been hurt can then become a narcissist themselves as they turn their focus onto their own pain and look for others to make them feel okay again.

Any attempt to communicate authentically with the narcissist will be futile as they will certainly not be looking to soothe and heal anyone else. Not only this, they are extremely charismatic and manipulative and have a powerful way of turning everything away from themselves and onto others. A narcissist will blame their own pain on an empath, plus they will also make sure the empath feels responsible for the pain they too are suffering.

An empath will know that they are in a destructive relationship by this stage and will feel so insecure, unloved and unworthy and it can be easy to blame all of their destruction onto the narcissist.

However, an empath should not be looking to blame anyone else. An empath has a choice, to remain the victim, a pawn in the narcissists game or to garner all strength they can muster and find a way out.

Emotionally exhausted, lost, depleted and debilitated an empath will struggle to understand what has happened to the once loving, attentive and charismatic person they were attracted to.

However we allow ourselves to be treated is a result of our own choices. If an empath chooses to stay in a relationship with a narcissist and refuses to take responsibility for the dynamic, they are choosing at some level what they believe they are worth on the inside. An empath cannot let their self-worth be determined by a narcissist. It is imperative they trust and believe in themselves enough to recognise that they are not deserving of the words and actions the narcissist delivers and to look for an escape.

In an empath’s eyes, all they searched and looked for was someone to take care of and love and to ultimately fix.” That is where the trouble began and that is the most profound part of this that an empath must realise.

We are not here to fix anyone. We cannot fix anyone. Everyone is responsible for and capable of fixing themselves, but only if they so choose to.

The more an empath can learn about the personality of a narcissist the sooner they will spot one and the less chance they have of developing a relationship with one. If a relationship is already underway, it is never too late to seek help, seek understanding and knowledge and to dig deep into one’s soul and recognise our own strengths and capabilities and do everything we can to build the courage and confidence to see it for what it is and walk away—for good.

The chance of a narcissist changing is highly unlikely, so we shouldn’t stick around waiting for it to happen. If a narcissist wants to change, then great, but it should never happen at the expense of anyone else. They are not consciously aware of their behaviour and the damage it causes and in their game they will sacrifice anyone and anything for their own gain—regardless of what pretty lies and sweet nothings they try to whisper.

An empath is authentic and is desperate to live true to their soul’s purpose and will very likely find the whole relationship a huge lesson, a dodged bullet and painfully awakening.

A narcissist will struggle to have any connection to their authentic self and will likely walk away from the relationship very easily once they realise they have lost their ability to control the empath. The game is no longer pleasurable if they are not having their ego constantly stroked, so they will seek out their next victim.

The ability for these two types to bond is quite simply impossible. The narcissist’s heart is closed, an empath’s is open—it is nothing short of a recipe for a huge disaster, and not a beautiful one.

Complete Article HERE!

Scents and Sensibility

“Sexual chemistry” is more than just a way of talking about heated attraction. Subtle chemical keys actually help determine who we fall for. But here comes news that our lifestyles may unwittingly undermine our natural sex appeal.

By Elizabeth Svoboda

illustrated sex

Psychologists Rachel Herz and Estelle Campenni were just getting to know each other, swapping stories about their lives over coffee, when Campenni confided something unexpected: She was living proof, she said, of love at first smell. “I knew I would marry my husband the minute I smelled him,” she told Herz. “I’ve always been into smell, but this was different; he really smelled good to me. His scent made me feel safe and at the same time turned on—and I’m talking about his real body smell, not cologne or soap. I’d never felt like that from a man’s smell before. We’ve been married for eight years now and have three kids, and his smell is always very sexy to me.”

Everyone knows what it’s like to be powerfully affected by a partner’s smell—witness men who bury their noses in their wives’ hair and women who can’t stop sniffing their boyfriends’ T-shirts. And couples have long testified to the ways scent-based chemistry affects their relationships. “One of the most common things women tell marriage counselors is, ‘I can’t stand his smell,'” says Herz, the author of The Scent of Desire.

Sexual attraction remains one of life’s biggest mysteries. We might say we go for partners who are tall and thin, love to cook, or have a mania for exercise, but when push comes to shove, studies show, the people we actually end up with possess few of the traits we claim to want. Some researchers think scent could be the hidden cosmological constant in the sexual universe, the missing factor that explains who we end up with. It may even explain why we feel “chemistry”—or “sparks” or “electricity”—with one person and not with another.nice boobs

Physical attraction itself may literally be based on smell. We discount the importance of scent-centric communication only because it operates on such a subtle level. “This is not something that jumps out at you, like smelling a good steak cooking on the grill,” says Randy Thornhill, an evolutionary psychologist at the University of New Mexico. “But the scent capability is there, and it’s not surprising to find smell capacity in the context of sexual behavior.” As a result, we may find ourselves drawn to the counter attendant at the local drugstore, but have no idea why—or, conversely, find ourselves put off by potential dating partners even though they seem perfect on paper.

Though we may remain partially oblivious to scent signals we’re sending and receiving, new research suggests that we not only come equipped to choose a romantic partner who smells good to us, but that this choice has profound biological implications. As we act out the complex rituals of courtship, many of them inscribed deep in our brain, scent-based cues help us zero in on optimal partners—the ones most likely to stay faithful to us and to create healthy children with us.

At first blush, the idea of scent-based attraction might seem hypothetical and ephemeral, but when we unknowingly interfere with the transmission of subtle olfactory messages operating below the level of conscious awareness, the results can be both concrete and devastating. When we disregard what our noses tell us, we can find ourselves mired in partnerships that breed sexual discontent, infertility, and even—in extreme cases—unhealthy offspring.

The Scent of Desire

When you’re turned on by your partner’s scent, taking a deep whiff of his chest or the back of her neck feels like taking a powerful drug—it’s an instant flume ride to bliss, however momentary. Research has shown that we use scent-based signaling mechanisms to suss out compatibility. Claus Wedekind, a biologist at the University of Lausanne in Switzerland, created Exhibit A of this evidence by giving 44 men new T-shirts and instructing them to wear the shirts for two straight nights. To ensure that the sweat collecting on the shirts would remain “odor-neutral,” he supplied the men with scent-free soap and aftershave.

hair pullAfter the men were allowed to change, 49 women sniffed the shirts and specified which odors they found most attractive. Far more often than chance would predict, the women preferred the smell of T-shirts worn by men who were immunologically dissimilar to them. The difference lay in the sequence of more than 100 immune system genes known as the MHC, or major histocompatibility complex. These genes code for proteins that help the immune system recognize pathogens. The smell of their favorite shirts also reminded the women of their past and current boyfriends, suggesting that MHC does indeed influence women’s dating decisions in real life.

Women’s preference for MHC-distinct mates makes perfect sense from a biological point of view. Ever since ancestral times, partners whose immune systems are different have produced offspring who are more disease-resistant. With more immune genes expressed, kids are buffered against a wider variety of pathogens and toxins.

But that doesn’t mean women prefer men whose MHC genes are most different from theirs, as University of Chicago evolutionary biologist Martha McClintock found when she performed a T-shirt study similar to Wedekind’s. Women are not attracted to the smell of men with whom they had no MHC genes in common. “This might be a case where you’re protecting yourself against a mate who’s too similar or too dissimilar, but there’s a middle range where you’re OK,” McClintock says.

Women consistently outperform men in smell sensitivity tests, and they also make greater time and energy sacrifices on their children’s behalf than men do—in addition to bearing offspring, they look after them most of the time. These factors may explain why women are more discriminating in sniffing out MHC compatibility.

Men are sensitive to smell as well, but because women shoulder a greater reproductive burden, and are therefore choosier about potential mates, researchers are not surprised to find that women are also more discriminating in sniffing out MHC compatibility.

Unlike, say, blood types, MHC gene complements differ so much from one person to the next that there’s no obvious way to reliably predict who’s MHC-compatible with whom. Skin color, for instance, isn’t much help, since groups of people living in different areas of the world might happen to evolve genetic resistance to some of the same germs. “People of different ethnicities can have similar profiles, so race is not a good predictor of MHC dissimilarity,” Thornhill says.

And because people’s MHC profiles are as distinct as fingerprints—there are thousands of possible gene combinations—a potential sex partner who smells good to one woman may completely repel another. “There’s no Brad Pitt of smell,” Herz says. “Body odor is an external manifestation of the immune system, and the smells we think are attractive come from the people who are most genetically compatible with us.” Much of what we vaguely call “sexual chemistry,” she adds, is likely a direct result of this scent-based compatibility.our what?

Typically, our noses steer us in the right direction when it comes to picking a reproductively compatible partner. But what if they fail us and we wind up with a mate whose MHC profile is too similar to our own? Carol Ober, a geneticist at the University of Chicago, explored this question in her studies of members of the Hutterite religious clan, an Amish-like closed society that consists of some 40,000 members and extends through the rural Midwest. Hutterites marry only other members of their clan, so the variety in their gene pool is relatively low. Within these imposed limits, Hutterite women nevertheless manage to find partners who are MHC-distinct from them most of the time.

The few couples with a high degree of MHC similarity, however, suffered higher rates of miscarriage and experienced longer intervals between pregnancies, indicating more difficulty conceiving. Some scientists speculate that miscarriages may be the body’s way of curtailing investment in a child who isn’t likely to have a strong immune system anyway.

What’s more, among heterosexual couples, similar MHC profiles spell relational difficulty, Christine Garver-Apgar, a psychologist at the University of New Mexico, has found. “As the proportion of MHC alleles increased, women’s sexual responsiveness to their partners decreased, and their number of sex partners outside the relationship increased,” Garver-Apgar reports. The number of MHC genes couples shared corresponded directly with the likelihood that they would cheat on one another; if a man and woman had 50 percent of their MHC alleles in common, the woman had a 50 percent chance of sleeping with another man behind her partner’s back.

The Divorce Pill?

Women generally prefer the smell of men whose MHC gene complements are different from theirs, setting the stage for the best biological match. But Wedekind’s T-shirt study revealed one notable exception to this rule: women on the birth-control pill. When the pill users among his subjects sniffed the array of pre-worn T-shirts, they preferred the scent of men whose MHC profiles were similar to theirs—the opposite of their pill-free counterparts.

This dramatic reversal of smell preferences may reflect the pill’s mechanism of action: It prevents the ovaries from releasing an egg, fooling the body into thinking it’s pregnant. And since pregnancy is such a vulnerable state, it seems to activate a preference for kin, who are genetically similar to us and likely to serve as protectors. “When pregnant rodent females are exposed to strange males, they can spontaneously abort,” Herz says. “The same may be true for human females.” What’s more, some women report a deficit in sex drive when they take the pill, a possible consequence of its pregnancy-mimicking function.

The tendency to favor mates with similar MHC genes could potentially hamper the durability of pill users’ relationships in the long term. While Herz shies away from dubbing hormonal birth control “the divorce pill,” as a few media outlets have done in response to her theories, she does think the pill jumbles women’s smell preferences. “It’s like picking your cousins as marriage partners,” Herz says. “It constitutes a biological error.” As a result, explains Charles Wysocki, a psychobiologist at Florida State University, when such a couple decides to have children and the woman stops taking birth control, she may find herself less attracted to her mate for reasons she doesn’t quite understand. “On a subconscious level, her brain is realizing a mistake was made—she married the wrong guy,” he says.

“Some couples’ fertility problems may be related to the pill-induced flip-flop in MHC preferences,” Garver-Apgar adds. No one has yet collected data to indicate whether the pill has created a large-scale problem in compatibility. Still, Herz recommends that women seeking a long-term partner consider alternative birth control methods, at least until they get to know their potential significant other well and are sure they like the way he smells. “If you’re looking for a man to be the father of your child,” she says, “go off the pill before you start your search.”

If you were on the pill when you met your current partner, the situation is more complicated. Once a relationship has progressed to long-term commitment, says Herz, a woman’s perception of her partner’s smell is so intertwined with her emotional reaction to him that it could be difficult for her to assess his scent as if he were a stranger. “If she’s in love, he could smell like a garbage can and she’d still be attracted to him.”

Crossed Signals

The pill subverts a woman’s ability to sniff out a compatible mate by causing her to misinterpret the scent messages she receives. But it may warp olfactory communication channels in the other direction as well, distorting the signals she sends—and making her seem less appealing to men, an irony given that women typically take the pill to boost their appeal in a partner’s eyes.

Geoffrey Miller, an evolutionary psychologist at the University of New Mexico and author of The Mating Mind, noticed the pill’s connection to waning male desire while studying a group of exotic dancers—women whose livelihoods depend on how sexually appealing they are to male customers. Non-pill-using dancers made about 50 percent more in tips than dancers on oral contraceptives. In other words, women who were on the pill were only about two-thirds as sexy as women who weren’t.

Why were the pill-takers in the study so much less attractive to men? “Women are probably doing something unconsciously, and men are responding to it unconsciously,” says Miller. “We just don’t know whether it has to do with a shift in their psychology, their tone of voice, or if it’s more physical, as in the kind of pheromones they’re putting out.”

The biggest earners in Miller’s study were non-pill-using dancers at the time of ovulation. Other studies have shown that men rate women as smelling best when they are at the most fertile point of their menstrual cycles, suggesting that women give off scent-based signals that broadcast their level of fecundity. “The pill might be producing cues that a woman is in the early stage of pregnancy, which would not tend to elicit a lot of male sexual interest,” Miller says. “It makes sense for men to be sensitive to that and for them not to feel the same chemistry with the woman.”

Drowning in Fragrance

The pill isn’t the only way we might confound sexual chemistry. Every day, far more people may be subverting their quest for love with soap and bottled fragrances. In ancestral times, smelling ripe was just a fact of life, absent hot showers and shampoo. This held true well into the 19th century, when the miasma of body odor in Parisian streets grew so thick that it was dubbed “The Great Stink of 1880.” Back when a person’s scent could waft across a room, a mere handshake could provide valuable information about attraction.

Since the 20th-century hygiene revolution and the rise of the personal-care industry, however, companies have pitched deodorants, perfumes, and colognes to consumers as the epitome of sex appeal. But instead of furthering our quest to find the perfect mate, such products may actually derail it, say researchers, by masking our true scent and making it difficult for prospects to assess compatibility. “Humans abuse body smell signals by hiding them, masking them, putting on deodorant,” says Devendra Singh, a psychologist at the University of Texas. “The noise-to-signal ratio was much better in primitive society.”

Miller argues that modern hygiene may be such an impediment to sexual signaling that it could explain why so many people in our culture get so physical so fast. “Hunter-gatherers didn’t have to do a lot of kissing, because they could smell each other pretty clearly from a few feet away,” Miller says. “With all the showering, scents, and soap, we have to get our noses and mouths really up close to people to get a good idea of their biochemistry. People are more motivated to do a lot more kissing and petting, to do that assessment before they have sex.” In other words, the need to smell our mates—and the comparative difficulty of doing so in today’s environment of perfumes and colognes—may actually be driving the sexual disinhibition of modern society.

Scents and SensibilityOther scientists counter that odor detection is a bit subtler. For one thing, it’s possible we select store-bought scents to complement our natural odorprints, rather than mask them entirely: One study found that people with similar MHC profiles tend to go for the same colognes. And Garver-Apgar points out that in spending hours together each day, partners have ample opportunity to experience each other sans artificial scents. “Once you’re in a close enough relationship,” she says, “you’re going to get a real whiff at some point.”

Scents and Sensibility

There’s no way to know whether couples who shell out thousands of dollars to fertility clinics—and those who struggle to make a relationship work because “the chemistry just isn’t there”—suffer MHC incompatibility. We might never know, since a multitude of factors contributes to every reproductive and romantic outcome. But we can, at least, be cognizant of the importance of natural scent.

“Scent can be a deal breaker if it’s not right, just like someone being too stupid or unkind or short,” says Miller. Nevertheless, smell isn’t the be-all and end-all of attraction, but one of a constellation of important factors. Armed with knowledge of how scent-based attraction operates, we have some power to decide how much priority we want to accord it. Is it more important to be with the partner who smells amazing and with whom you have great chemistry, or with the one who may not attract you quite as much on a physical level but is honest and reliable?

“People tend to treat this as an either-or situation: Either we’re completely driven by pheromones, like moths, or we’re completely in charge of our own destiny,” University of Chicago psychologist McClintock says. “But it’s not a wild idea that both factors are involved.” While people like Estelle Campenni have reaped untold benefits by trusting their scent impressions, it’s ultimately up to us how highly we value what our noses tell us.—Elizabeth Svoboda

Follow Your Nose

How to put your nose to work in choosing a partner—or evaluating an existing one.

Think twice about opting for the pill if you’re seeking a long-term partner. The first few weeks of a relationship are critical to assessing compatibility, so make sure your nose is up to the task.

Try a fragrance-free week. Eliminate factors that could throw your nostrils off. Have your partner set aside scented shower gels in favor of fragrance-free soap, nix the cologne, and use only unscented deodorant.

Keep smell’s importance in context. If you sometimes find your partner’s scent off-putting, don’t panic; it doesn’t necessarily mean fertility issues are in your future. Connections between MHC compatibility and conception problems have yet to be confirmed in large-scale population studies, so don’t plunk down big bucks for MHC testing at this point.

Complete Article HERE!

The Downside Of Being A Male Escort

Awhile back I responded to a young fellow who was considering Turning Pro to pay down his mounting bills.  I began my response to him by saying:

You betcha I have suggestions…a lot of ‘em, don’t ‘cha know.

Being hot and liking sex are great assets if you decide to turn pro, but you’ll need way more than that. Being a sex worker is not like having sex for love or even having recreational sex. You will be exchanging sex for money and that makes it a business proposition. Therefore you’d be wise to approach this with as much forethought as you would any other career move. It is, after all, the world’s oldest profession.

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Here’s another perspective by TotallyOz

Becoming a gay male escort can be one of the most exciting decisions you will ever make. As an escort you will be able to make a good deal of money, have lots of personal freedom and not have to deal with the grind of being in an office or cubicle every day.

That said, being a male escort is not all wine and roses. Like any job, there are some downsides that you need to consider before you make the plunge. Not everyone is meant to be an escort, and you should fully understand all of the risks and consequences before you make your choice to enter the world of pay for gay.

While every situation is different, there are some common challenges that nearly every male escort must face. Please, before you make your decision, read carefully and make sure that you can live with the following risks.

sweatpantsFamily Pressure on Gay Male Escorts. Face it. Nobody wants their son to grow up to be a gay escort. If you do become a rent boy you are going to either have to come up with a cover story to explain your income or else have the most understanding family in the history of the known world. No matter what you tell them, they are not going to believe that you don’t have sex with these guys for money. On the other hand if you seem to be unemployed but have lots of income they might come up with even worse fantasies of what you do for a living or think you are a drug dealer. While you may be able to come up with a good cover story, you need to make sure that you will be able to lie to your family for a long time without feeling like shit.

Gay Male Escorts Have Boyfriend Problems Too! If you have a serious boyfriend he’s probably not going to be too happy about you having sex with lots of random guys for money. He may be concerned about his health if he does not trust you to use condoms with your date. He may get jealous. Sure, there are lots of guys who might think its cool or get turned on by what you do for a living, but there are also many, many guys who will simply go batshit crazy over the issue. If you are in a relationship, have a talk with your partner before you go on your first date.

Every Gay Male Escort has to Learn how to Deal With Assholes It would be nice to think that every guy who responds to your ad plans on taking you out, giving you money and sucking your cock. But, that’s not the way the world works. Some guys will waste your time by talking to you constantly online, jerking off over your photo and then never bother to call you up. Other clients will ask you if you do things that repel you. You may even get some scary emails from gay bashers. The bottom line is that just like any other job, you may have to deal with some assholes along the way.shower butts

Stalkers are Uncommon but Possible in the Gay Male Escort Community One of the reasons men call up an escort is that they are lonely. This is not a bad thing in and of itself. But, it does mean that some guys will take you more seriously than you might think. After having hot sex with you, they may think they have fallen in love. Part of them might forget that you are only with them for the money and they might think you are in love with them too. Then, they have the potential to become stalkers, either by writing you constantly, getting jealous of your other clients or showing up in unexpected and inappropriate places. You need to find a way to have sex but keep their emotions at arm’s length.

All Gay Male Escorts Need to Watch out for The Money Honey Making a lot of money can be a great thing – and can provide you with more freedom than you have ever had before. But, there is a downside. Money can be seductive and it may be hard for you to ever get out of the business – because you are so used to having lots of cash around. Beyond that when you have more money it’s easy to make poor spending choices. Lots of guys start using way too many drugs – simply because they can suddenly afford to. Make sure that you are mature enough to handle the green before you get paid to handle the cock.

Escorts Can Have Legal Troubles Despite the number of escort ads and agencies that you may see every day, having sex for money is still against the law in most of the country. If you are not careful, the odds are fairly high that you will eventually get arrested. Your name might even get in the paper. Before you become an escort you need to make sure that you can be vigilant enough to not get busted – and that you are emotionally prepared and know what to do if the cops ever do slap the silver bracelets on your sweet ass.

machineryGay Bashing in the Escort World Putting out an escort ad is a big neon sign telling the world that you have gay sex. Some people hate guys who fuck other guys. Therefore there is always the chance that a homophobic fuckwit will make a date with you, simply so he can beat the living shit out of you. Be very, very careful who you meet – and if your instincts warn you away from a guy, take your gut seriously. You only have one life and you don’t want to lose it to a repressed shithead.

How Gay Male Escorts Deal with Ugly Clients Not every guy who calls you up is going to look like Brad Pitt. Some will have a face only a mother can love. Some will be fat, short and out of shape. Others will smell really, really bad. There is nothing you can do about this – if you want to get paid you’ll have to fuck them, even if they look like a prune with a two inch dick. Ask yourself if you are willing to have sex with the ugliest, smelliest person you have ever met. If not, you probably don’t want to become an escort or you will need a great way to talk yourself out of a date once it begins. Most real money in the business is made by repeats and once you get several of them, you will be set.

Gay Male Escorts often get asked to do Kinky Shit Most guys will simply want to suck and fuck with you. But, there are lots of guys out there who call up escorts because they want stuff that their partner is not into. Many of these kinks are silly and harmless – like wanting to jerk off on your feet. Others can be a little bit creepy. When you talk to a new client you need to make sure he understands what you won’t do – and find out if you are willing to do the stuff that will get him off. Otherwise you will just be wasting each other’s time.

Your Regular Sex Life Can Suffer Being an Escort Anything you do for a living can become a drag. If you are getting laid for money five times a week, the last thing you may want to do on your day off is suck dick. Yet, having a normal sex life is a healthy thing. You have to be very careful that you don’t let being an escort take away your essential humanity.

Full Review HERE!

What Time of Day Is Best to Have Sex?

Enthusiasts claim that any time is the right time for sex, but there are some things you might want to consider

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In addition to the “where,” “with who” and “what do I do,” there’s another important question to ask about sex: when to have it. Sex enthusiasts may immediately weigh in that any time is a good time, and they might not be wrong. But those who find the answer isn’t so simple might want to take a look at some interesting research about sex, and the best time to have it.

It’ll come as no surprise that the mood tends to strike different people at different times. Recent research points to a gender difference in when arousal happens. According to Kinsey Institute, most men reach their peak testosterone levels in the early morning, which helps explain the experience of “morning wood,” or waking up with an erection.

For women, arousal tends to kick in a little later in the morning. Endorphin levels reach their peak between 8 a.m. and 10 a.m. Because high endorphin levels can help us feel less pain and mediate the negative effects of stress, they are often associated with more pleasurable sex.

There are other cycles to consider, too. Some experts suggest the best day to experience an orgasm is actually the day before you get your period. Sex therapist and couples counselor Laure Watson told Woman’s Day, “When blood accumulation makes your uterus heavy, contractions are more perceptible during orgasm.” She explains that the orgasmic tissue tends to be more sensitive when the body retains fluids.

Of course, it’s not always so precise. While data points can seem compelling, not everyone is slated to fall in sync with that science. Hormone expert Alisa Vitti argues the best time of day to have sex is around 3 p.m. And by “best time” she means the most opportune time to provide both parties with a pleasurable experience. The procreative bit runs on a different clock.

According to Vitti, 3 p.m. is when women experience a spike in cortisol levels. More cortisol means more energy, so if you want your lady amped and ready to go, 3 is a good time to catch her. During the same time, men experience elevated levels of estrogen, which Vitti says help make them more “emotionally present” during sex. She says this collision of conditions creates an environment where men and women can be most in tune with each other’s desires. She calls it the “perfect compromise” between the sexes in the way of heterosexual sex.

“You can see why ‘afternoon delight’ is a thing,” she told the Daily Mail.

Then again, there are other factors to consider. If Vitti’s 3 p.m. theory is correct, a lot of people will be missing out. The typical American work schedule doesn’t exactly permit mid-afternoon sex breaks. Though it might prove opportune for the adulterers out there. An extended lunch break or early-afternoon departure from the office tend to provide convenient cover for infidelities.

If you live with the person you’re having sex with (my grandmother keeps mentioning this thing called “marriage,” though my polyamorous friends tell me it’s something else), having sex in the evening or before bed might make more sense. A lot of people appreciate the somnolent effects sex can have on the body, and there’s no better place to enjoy that rush than in your own bed.

If you’re active in the hookup culture, you might find your sex schedule depends on other things, like what time the bars close.

There’s also age to consider. As people grow older, they may find themselves getting more tired at night, which makes scheduling a sexual rendezvous for earlier in the day all the more appealing.

In short, morning, noon or night all have their benefits.

Complete Article HERE!

The Secret To Good Sex In A Long-Term Relationship

Pro-tip: Act like your relationship is a Skinemax movie

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The Secret To Good Sex In A Long-Term Relationship

It turns out candles, lingerie, and jazzy tunes are more than romantic cliches—they might actually kinda work. At least, that’s according to a new study of long-term heterosexual relationships finding that sexually satisfied couples regularly engage in these and other forms of foreplay and mood-setting.

Sexually successful couples’ lives don’t look exactly like gauzy, soft-focus films, though: They were also more likely to have experimented with sexual variety—from anal stimulation to acting out sexual fantasies to using a sex toy together. And they had sex and orgasms more frequently.

“It was encouraging to learn that more than one-third of couples kept passion alive, even after a decade or two together,” said Janet Lever, a study co-author. “That won’t happen on auto pilot; these couples made a conscious effort to ward off routinization of sex.”

The study, published in The Journal of Sex Research, surveyed more than 38,747 heterosexual men and women in the United States who had been with their partner for at least three years. Researchers had participants rate their sexual satisfaction currently and in the first six months of the relationship. The majority, 83 percent, said they were sexually satisfied at the start. Ah, but passion does often wane: Just over half, 55 percent, said they were presently satisfied with their sex lives, while the rest either felt neutral or dissatisfied.

Satisfied couples were far more likely to have experimented with sexual variety. For example, among dissatisfied men and women, 33 and 45 percent respectively said they or their partner had worn sexy lingerie or underwear in the past month. But among their satisfied counterparts those numbers rose dramatically to 67 and 71 percent. Consider the percentage that reported recently trying a new sexual position: 22 and 25 percent of unhappy men and women, compared to 59 and 63 percent of their sexually stoked counterparts.

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The aforementioned cheesy, mood-setting measures also saw higher, although much less dramatic, numbers among the sexually satisfied: 23 and 20 percent of contented folks reported lighting a candle or dimming the lights during their last sexual encounter, compared to 11 and 9 percent among the dissatisfied. (You heard it here first: Candles can’t compete with anal play.)

Fulfilled couples also, as David Frederick, lead author of the study, put it, “practiced effective sexual communication.” It’s true: satisfied folks were far more likely to report praising their partners in bed or their partner asking for something they wanted in bed. But it’s also somewhat startling just how little sex talk there was, even among the happy couples. Satisfied or not, more people tried out sexy lingerie and undies in the last year than asked their partners in the past month for feedback on how something felt during sex. In fact, more men across the board reported experimenting with anal stimulation than having a partner who “asked for something they wanted in bed.”

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It’s important to note that the study didn’t establish causation, so we can’t say that lingerie or candles directly lead to sexual satisfaction—maybe the sexually satisfied are simply more open to exploration! Or maybe those who are open to exploration are more sexually satisfied. Frederick points out that the two groups respond very differently when it comes to tips found in articles just like this one. ”Almost half of satisfied and dissatisfied couples read sexual self-help books and magazine articles,” said Frederick, “but what set sexually satisfied couples apart was that they actually tried some of the ideas.” No pressure.

Complete Article HERE!

Gay Sex Questions, Answered by Davey Wavey’s Doctor: WATCH

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There is a lot of misinformation out there about gay sex. In an attempt to separate the myths from the facts, blogger Davey Wavey made an appointment with his physician, Dr. Jay Gladstein, to get to the bottom of things.

Among the things that you’ll find out in this check-up with Dr. Gladstein:

Does having anal sex stretch out your anus? … Can a dick ever be too big? … Is frequent douching bad for your body, and what should you douche with? … Why are some guys physically able to bottom and some aren’t? …. Is it important to tell your doctor you’re gay? … Why can’t gay men give blood? … Does bottoming cause hemorrhoids? … Does bottoming increase risk of prostate cancer? … Is the stigma of having many sexual partners justified? … Can you get STDs from swallowing semen? … If you are undetectable what are the chances of transmitting HIV? … Why is gay sex so fun?

Watch: