How To Boost Your Sex Life While Looking After Your Mental Health

by Bonnie Evie Gifford

We’d all like a bit more passion between the sheets (and on the streets, if that’s what does it for you), but can you give your sex life a boost without risking your overall wellbeing?

Going through a dry spell. Having a crisis of confidence. Just feeling plain ol’ frumpy, fed-up, and unsexy. It happens to us all at some point or another (well, unless you’re some kind of fabulous, self-loving, body-confident kind of person who rarely has an off day – in which case, please tell us your secrets).

The thing is, when things feel bad, it’s easy to fall into a shame spiral, for your thoughts to automatically become more negative, and to allow self-sabotaging, defeatist thinking to rule. Worrying about a little thing like your sex life can feel trivial when there are so many other things to be concerned about – it shouldn’t be a priority… right?

Sex isn’t just fun, it’s good for you. Sex is good for your heart, the closeness that comes with sexual encounters can help lower your blood pressure, decrease stress, and even fend off illness. Studies have shown that those who have more sex report feeling healthier than those who don’t.

We share seven ways you can boost your sex life while still putting your mental health first.

1. Identify your stressors

Why is it you feel your sex life needs a boost right now? What is it that is causing you to feel dissatisfied. Identifying the cause (or causes) of your negative feelings around your sex life (be those feelings of anxiety, worry, stress, or dissatisfaction) can help you to uncover any underlying problems.

Stress can be a major factor in our overall sense of health and wellbeing. If you’re worried stress or work-related anxiety may be affecting other areas of your life, try these 10 simple ways to tackle stress right now, or discover how you can beat back to work anxiety (and stop it taking over your free time).

By taking the time to sit back and ask yourself these kinds of big questions, you can begin to reveal if there are any areas of your life that need addressing. We all experience periods of work-related stress, relationship worries, and ill mental health or wellbeing during our lives.

Acknowledging that you are struggling is the first step towards seeking help and support – be that of loved ones, or a professional. Through fixing what is really causing you disruption and discomfort, you may begin to see a positive impact on other areas of your life.

2. Acknowledge your libido

Throughout your lifetime, your sex drive will fluctuate. It’s completely natural to go through periods where you experience less sexual desire than others, for both men and women. It’s ok to not be feeling it.

If you are experiencing other relationship issues, stress, depression or exhaustion, it’s worth noting that all of these can all be contributing factors to a lower libido.

If you’re worried, it can be worth speaking with your GP, checking out NHS inform’s advice, or talking with a psychosexual therapist. Sex therapists are qualified counsellors who have extra training to help with sex-related difficulties or concerns, and can help you feel more intimate with your partner, as well as exploring new ways to help you feel more comfortable.

Working with a hypnotherapist can also help decrease any embarrassment or nerves that may be affecting your libido, encourage you to reframe your thoughts, regain confidence, and even manage menopause symptoms.

As counsellor Graeme explains, having different libidos doesn’t have to negatively impact your relationship.

“In most relationships the sexual drive or libido is different in the partners. Of course, often when we start a relationship it feels like it will last forever; you can hardly keep your hands off each other; you are both very ready to have a sexual relationship; you seem to share the same level of desire and have a great time together. Of course this honeymoon period rarely lasts forever, and as the levels of hormones drop back to more normal levels we settle down into the day to day existence of being a couple. Each of us returns to our normal libido.

“All too often this can affect the relationship; the partner with the greater sex drive can feel rejected, or that the couple has fallen out of love. All of these are a reflection of them trying to make sense of the different drives.

“Talking to your partner about your relationship and the sexual side is very important. If the couple don’t discuss how they feel then misunderstandings inevitably appear as you assign thoughts and feelings to your partner. It can be difficult to talk about, but in the long run being honest about how you feel is going to allow you to be clear about what can and cannot change.

“It’s important to recognise that there is an element of reality that you can’t change. [Their libido] is another part of them that needs to be integrated into the relationship and will require negotiation and compromise.

“Mismatched libido is a relatively common problem in relationship counselling and couples can get past it and have fantastic long-term loving relationships by being honest, talking about it, and finding creative solutions that celebrate both partners’ needs and the whole relationship they have.

3. Make small changes to your environment

Your bedroom doesn’t just affect how you sleep – it can also have a surprising impact on your sex life. Creating a more relaxing, calming environment can help you to relax, gain higher quality rest, improve your sleep, and feel less distracted. As one nutritionist explains,

“Lack of sleep massively affects our hormones and daily lives. We are less able to deal with mental or physical stress, our metabolism can slow down, sex hormones are disrupted, and we can get cranky or distracted easily.

Removing your phone from the bedroom can help avoid one of the biggest passion killers – phubbing. If you ever find yourself scrolling, clicking on notifications, or automatically opening up Insta when you could be spending some quality time with the one you love, this could be a sign that social media is affecting your relationship and you may need to get control of your scroll. Find out more about the benefits of taking a break from your phone, and how sleep get help increase your sex drive.

4. Remember: confidence is sexy

Paris Hilton is quoted as having said “No matter what a woman looks like, if she’s confident, she’s sexy.” Is that really true? Can our confidence influence how sexy we feel?

Confidence and self-belief comes from our positive thinking, relationships, and friendships. It can affect your mood, behaviour, and even how you carry yourself. When we have low self-confidence, our negative self opinions can affect other aspects of our lives, from relationships to our careers.

If we can’t believe in ourselves, why should anyone else? Yet changing our own negative self-view can feel impossible. NLP Coach Vicki explains how working with a life coach can help boost your confidence and self-belief,

“Once you start to notice your self-talk and your self-language you will soon come to realise that you are self-sabotaging. Becoming aware of your self-sabotaging thoughts and language will allow you to realise the damage you are creating, you can then replace with self-praising thoughts and language.”

Counsellor Wendy explains how you can begin stepping outside of your comfort zone and improve your confidence.

5. Rediscover foreplay and rekindle intimacy

If you’re in a long-term realtionship, improving your sex life often starts with working on your relationship. Lulls in desire and the frequency of sexual acts can become more common when you are with someone for a longer period of time.

Focusing on improving the quality of your relationship and increasing your sense of intimacy can help you to feel closer to one another, whilst resparking feelings of desire. Planning date nights together, practising open communication, setting aside quality time together, or doing activities outside of the bedroom can all help.

Bringing the focus back to foreplay, over the main act itself can help to increase both your desire and libido. Spending time together touching, kissing, or just being close with each other can all act as ways in which you can feel closer, helping you each to focus on the here and now.

6. Ditch nasty habits

We’ve all had that one (or more) bad habit that we know we should kick, but we just… haven’t gotten around to it yet. But what if your habit is having a bigger impact than you may realise?

According to one study, smoking is one of our biggest turn-offs in the bedroom, with over half (59%) of Brits agreeing. More than a quarter of us have considered ending a relationship due to our partner’s smoking habits.

Quitting bad habits like smoking or excessive drinking can increase your energy levels, improve your immune system, and increase your life expectancy. Hypnotherapy, behavioural therapy, group therapy, and telephone counselling for smoking are all options that can offer a supportive, expert environment to help you change your habits for the better.

Looking after yourself through addressing addictions and practising self-care can help boost your sense of wellbeing and encourage you to start reprioritising the things that matter most in your life.

7. Come together outside of the bedroom

Increasing your passion in the bedroom may be the end result, but it doesn’t have to be the sole focus. By addressing your overall intimacy, you can feel more relaxed, closer to the ones you love, and more able to open up and share.

Emotional intimacy and closeness is key to having a more fulfilling partnership. It can help you to better meet your partner’s needs, as well as communicate your own.

Holding hands, hugging, or touching more can all help release more oxytocin, allowing you to feel calmer, less stressed, and closer. Research has shown hugs can have a huge range of benefits, from protecting us against illnesses to boosting our overall health, happiness and sense of wellbeing.

Creating quality time in your busy schedules to be together can be a great first step towards putting your partnership first, and reaffirming with each other how important you are. While life’s stresses and strains may continue to get in the way, nurturing our relationships with the ones we love is vital in showing them how much we care for and appreciate them.

If you are concerned your mental health may be affecting your overall sense of health and wellbeing, it’s important to reach out and seek help. Contact your GP to find out what help is available in your local area or call Samaritans on 116 123 to speak to someone 24/7.

To find more sex and relationship help and support, visit Counselling Directory. Or discover how hypnotherapy and life coaching can help improve your confidence and self-esteem.

Complete Article HERE!

Not Sexually Compatible With Your Partner?

Here’s How To Work On It.


By Caroline Colvin

A couple’s compatibility doesn’t hinge on just one thing. Compatibility takes into account a couple’s habits, interests, attraction, and the effort both partners are willing to put into their relationship (among so many other factors). Sex is one important part of an even bigger compatibility “whole,” but it’s not everything, nor is it the most important part of a relationship for every couple. Nevertheless, a healthy sex life is a priority for some, and if you feel like you’re not sexually compatible with your partner, you might feel a little discouraged. But don’t panic, your relationship isn’t doomed. There are a few solutions you and your partner can consider to help make your sexual relationship work.

Dr. Carol Queen, staff sexologist at sex toy company Good Vibrations, explains that sexual incompatibility tends to become an issue because of the taboo around sex. If you and your partner don’t talk about sex openly and comfortably before you become super committed, you might not even realize how different your sexual tastes are.

“We talk about sex like there’s a ‘normal’ baseline. There isn’t!” Queen tells Elite Daily. “As long as we’re not imposing on someone else coercively or non-consensually, we all have a right to our sexuality. It’s not a problem that we’re different. It’s a problem that we don’t understand that’s one element of partner compatibility to consider.”

Queen recommends three possible solutions: taking care of your sexual satisfaction through masturbation, opening up your relationship so you can see other people with whom you’re more sexually compatible, or asking your partner to work on becoming more compatible with you. “The most effective way to do this is probably to see a sex therapist together, though there are other things you can do instead if that isn’t an option,” Queen says.

For starters, she recommends not having this conversation while in bed. “Do it over a quiet dinner, a glass of wine — but not a lot of glasses. This isn’t a good mix with inebriation, or on a walk. Don’t spring the conversation on them,” Queen says. “Ask for some of their time to discuss something important.”

Then, let your partner know that it doesn’t seem like you two are a perfect fit in terms of your desires. For example, this could be a matter of your partner having kinky tastes while you prefer something a little more traditional, or vice versa. Your dissatisfaction might stem from the fact that your partner might not be able to help you orgasm, or perhaps they have a lower sex drive than you. There could be several reasons you feel this incompatibility. Tell your partner how you feel and then ask them what they think.

You might find that they agree with you and are willing to work on your sexual compatibility together. This starts with honest communication about your sexuality, including boundaries and priorities. According to Queen, one concrete way to approach this is by sitting down with your partner and creating individual “Yes, No, Maybe” lists. In the “Yes” category, you would write down all the things you already know you like and want to make a regular part of your sex life. In the “Maybe” category, you would write the things you’d be willing to try. And finally, in the “No” category, you would write the things you don’t want to do. From there, you and your SO would avoid everything on your “No” lists, and work to find common ground on the “Yes” and “Maybe” lists.

“If you and your partner can talk openly about these kinds of things, you can pretty likely find a sweet spot of activities you both enjoy,” says Queen.

If you find that you or your partner have one non-negotiable turn-on or kink that the other refuses to try, try not to panic. Queen admits this isn’t an “easy fix,” and describes the situation as one that has “led many couples to therapy, to open their relationships, or to even break up.” Nevertheless, “if you can communicate clearly and lovingly about your differences, you have a head start,” she says. Talk it out to work it out.

Ultimately, whether it’s the sex you’re having now or something new you try out in the future, make sure you’re having sex because you want to. You should never feel like you need to have a type of sex that you don’t want to just to keep a partner, Queen says.

If you and your SO are interested in opening your relationship, Queen says you’ll “need to make sure you are caught up on your communication skills, can handle jealousy, time management, and all the things you need to be good at to successfully have an open relationship or a polyamorous one.”

A book many sexperts (Queen included) recommend is Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures by Janet Hardy and Dossie Easton. “I promise you the book is wise and worthwhile,” Queen says. You can also sit down with your partner and make “Yes, No, Maybe” lists for polyamorous relationships too.

Talking about sex can be tough. It’s why you might find yourself dating someone long-term who you’re not sexually compatible with. You and your partner might need some time to process the discussion, especially if it was difficult on you, and that’s OK.

If after you have this discussion “your partner just won’t hear you and denies what you’re saying and experiencing, that’s a red flag,” says Queen. “In a situation like this, therapy is called for. Breaking up might even be called for. If a partner denies your perspective is even real, and does not commit to work on the relationship, you may not be in a situation that can be improved.”

It might feel like a serious bummer, but try to remember that you deserve a happy, healthy sex life, and if your partner’s not willing give that to you, you shouldn’t be afraid to find someone who will.

No matter what you and your partner end up doing, it’s important that you talk through your issues. Queen says that not talking about them can prompt problematic relationship behaviors, like affairs or faking pleasure. Talking to your partner isn’t a 100% guarantee that all of your problems in the bedroom will be solved, but it’s a start, and it’s also one solid, brave, healthy step you can take to work on your relationship before calling it quits all together.

Complete Article HERE!

I Went to Sex School, and So Should You

I thought I knew it all, but I quickly realized we learn little about our own pleasure

by Kaitlin Fontana, Chatelaine

“You go up and down, and stuff comes out,” Luna Matatas says to the camera while stroking a dildo that looks like a very realistic penis. Matatas is a Toronto-based sex and pleasure educator, and she’s talking about how most people think about hand jobs. She will spend the next hour disabusing me of that notion. Or rather, deepening it: Hand jobs are not just about going up and down, and stuff coming out. They’re not just about foreplay, or at least they don’t have to be. And they’re not just about making someone with a penis have an orgasm, though they can be. They’re also—maybe especially—about the person giving the hand job. Seriously.

I’m watching Matatas’ “10 Tips for Hotter Handjobs” tutorial, which lives on the pleasure-education website O.school, and it’s much more than the video version of a Cosmo headline. It’s part instruction, part commiseration, part therapy. I will laugh. I will be humbled. I will find my erotic centre in the act of a hand job.

O.school is an online, sex-positive sex-ed platform that includes more than 300 videos (and dozens of articles) and could best be described as a thorough post-secondary education in the arts and acts of pleasure, including biology, psychology and philosophy. O.school was founded in 2017 by Andrea Barrica, a queer woman who had spent seven years working in San Francisco’s start-up scene and who raised more than US$1 million from investors to launch the site. It has since amassed a significant video library on topics as varied as choosing a dildo, dating after divorce, healing from sexual trauma and putting stuff in your butt (among many other subjects). All tutorials are taught by experienced instructors (a.k.a. “pleasure professionals”) who have been vetted by Barrica and her team, including medical professionals, sex educators and counsellors. Did I mention the site’s offerings are free?

There is a sizable gap between the sparse sex ed of youth and the experiential sex-ed of adulthood, and gaps always threaten to turn into vacuums if unfilled. The sex ed most of us get is about the drawbacks of sex—scary all-caps phrases: UNWANTED PREGNANCY! DISEASE! DEATH! A BAD REPUTATION! But what if we had also been taught about sex’s vast landscape of pleasures?

How much time would we have saved ourselves? How much would we have gained? What would our sexual selves be like now if we had spent as much time learning that the clitoris has 8,000 nerve endings as we did learning about chlamydia?

Quite simply: O.school is online sex school, with a focus on the pleasure you derive from sex as opposed to its potential dangers. And it’s unlike anything else that currently exists in the realm of adult sexual education.

In the 1999 Alexander Payne film Election, high school senior Tracy Flick, played by Reese Witherspoon, is an overachieving, pushy candidate for student council president with a profusion of extracurriculars.

In 1999, I was 16. I was student council president. And president of the drama club. I had a key to the school, as Tracy does. But there was an important distinction. In Election, Tracy is f-cking her math teacher (and, she thinks, is in love with him). I wasn’t f-cking anyone…yet. Except myself, and barely. In the dark living room, under a blanket, to Scully and/or Mulder, on Sundays between 9 and 10 p.m. Mountain Standard Time, only.

Twenty years later and I’m still Tracy Flick-ish, but in another way: I am the Tracy Flick of Sex (Tracy F-ck? Sorry). I’m sexually smart, capable, capacious; I make plans and schedules. I get up early to do it. I stay up late. I pack a sensible bag. I do it with many, many people (see my series on non-monogamy). I am extracurricularly dedicated to the pursuit of carnal knowledge (by day, I am a writer and director of TV and lm). I am borderline arrogant about my level of dedication. I am proudly slutty, I know it, and so will you.

So when I stumbled across O.school while on an Internet deep dive about squirting (as one does), I thought it was a cool idea that I didn’t need. What could the Tracy Flick of Sex have to learn from an online sex school? As it turns out, more than I might have thought—and it made me realize that most adult women could benefit from some sexual re-education.

I grew up in the public school system of the 1990s. Sex ed amounted to a few hours, divided by binary gender, in a beige classroom. Mine was taught by a well-meaning but deeply desexualized public health nurse who coughed with Freudian realization when one of the projector slides said “Pubic Health Nurse” under her name.

Because of videos shown in my grade 7 classroom, I knew how my period worked with clinical accuracy; I didn’t know the joys of period sex until I started having it.

Enter O. school.

“If you go to Reddit [for sex ed], it can be abusive. On YouTube, there’s millions of videos but they’re not curated,” says Barrica, who grew up in a Filipino Catholic home and is a victim not just anemic sex ed but abstinence-based obliteration. “I got the fear-based, shame-based stuff,” she says. “You’re this perfect white flower. And when you have sex, you mash the flower, and you’re never going to be the same.” Barrica started O.school to close the gap that she herself faced.

What Barrica and her team have done is not revelatory on its face: Other sex- and pleasure-ed sites exist, though most favour articles over video content. OMGyes, another California-based start-up, which launched with a lot of fanfare in 2015, is the only close analogue to O.school in terms of extensive video content. It uses anecdotal, direct-to-camera interviews with women about their own first-hand experiences of pleasure as a form of education-by-conversation. This can be informative, certainly, but it also means you’re only hearing from one woman—who is not a pleasure educator—about why she specifically likes what she likes.

OMGyes also features some explicit content in the form of demonstrations, which show real women’s anatomy in close-up; it also offers a touch-screen stimulator so you can test out the methods of pleasure you hear women describing on an onscreen vulva. However, OMGyes costs $59 per season of content, and it’s surprisingly heteronormative and relationship-centric for 2019—we’re largely talking about straight, cis, committed sex here.

O.school is different. To start, it’s “exclusively inclusive,” says Robin Milhausen, a Canadian sexologist who has no affiliation with the site. “It’s totally inclusive related to sexual and gender identities. And it’s trauma-informed, taking into account people’s experiences.” This means that O.school has taken pains to exclude nudity and to present information in a way that doesn’t assume everyone is approaching pleasure ed from a place of complete acceptance (for example, if someone has been raped and is trying to rediscover their body, certain depictions of frank sex, or nudity, can be triggering).

O.school is also made for everyone to learn about their own pleasure on their own terms, from a basis of science, no matter their relationship type, body or gender. Or, importantly, age. “A lot of the YouTube sex educators are younger,” says Milhausen. At O.school, on the other hand, many instructors appear to be in at least their 30s, which may be more appealing to women in that demographic and beyond.

Milhausen, who considers sex a matter of academic importance even more than I do, is truly impressed by the site. “There’s never been a better time to be a sexual being, because there’s never been more information available, for free, and it’s so accessible. There’s a community for everyone,” she says, “so sometimes the amount of information can be overwhelming, which is why a website like O.school—which has really strong, vetted information—is helpful.”

As a brand, O.school wants to be the first place you think to look when you wonder about pleasure, because you trust its teachers to steer you right, just as you know to search, say, IMDb for factual information about films (such as what year Election came out). Barrica’s eventual goal is to provide pleasure education to a billion people; it’s a lofty aim, and she won’t divulge the number of current O.school users to put that in perspective. Right now, however, she just wants to make space for quality, zero-judgment pleasure-not-just-sex ed.

Indeed, while watching O.school videos like “Buttstravaganza,” I felt gratitude that the fledgling Flicks of today could take ownership and power over their own bodies. For me, it was a lot of teenage, pre-Internet fumbling toward ecstasy (the first time I came on my own fingers, my horror was Carrie-bleeding-in-the-shower level intense). I didn’t really learn about my own body and sexuality until I started meeting cool, queer, sex-positive pals in university for whom sexuality was more than just f-cking—it was political, radical, about bodily autonomy. It’s no coincidence that that’s what O.school’s instructors come across as: Trusted friends, who know not just their own bodies but many other people’s bodies as well. They embrace the empowerment that comes from sharing knowledge within and outside of their communities.

Most importantly, it’s funny and fun, like a great conversation with a very smart friend. I often fancy myself that smart friend. But I needed to be sure. Hence, “10 Tips for Hotter Handjobs,” my gateway video.

I watched as Matatas lifted the dildo up and coated it in silicone-based lube (best for prolonged contact, as it isn’t absorbed as quickly as water-based). She gripped the shaft with her left hand and, with a smile, held the fingers of her right hand on the tip of the dildo and drew them downward. Her fingers looked like the legs of a jellyfish stretching down to push off—if a jellyfish was hanging out on a giant sea penis. In other words, this technique looked ridiculous. But, she said, the jellyfish was an amazing sensation for the ultra-sensitive penis head.

My Flickian brain couldn’t deal. “That move?” I balked. I was dubious. So, like any good student, I eld-tested it.

“I am doing this for research,” I told my lab partner, who I will call V. “Of course,” he said. I gripped his lubed-up shaft with my left hand and drew my right fingers downward, looking V in the eyes (another top-10 tip, by the way). His eyes rolled back slightly, and he made a sound that told me I was on to something.

Finding: The jellyfish move is legit. I stopped to record said finding in my notebook. (JK, I saw the experiment through to its conclusion. I’m dedicated.)

“I think silliness is sexy,” says Matatas, who has more than a decade of pleasure-ed experience, in Canada and elsewhere. She started as a public health educator, branching out into pleasure ed when she saw that none of the sexual health education she was giving addressed it, even though everyone she met and talked to was seeking it. She came up with the jellyfish on the fly while being playful with a partner. “We should practise curiosity, communication and creativity” when it comes to sex, Matatas asserts. Aside from being a pathway to discovery, employing these qualities is also how we get over performance anxiety.

In contrast with the seriousness of traditional sex ed, pleasure ed acknowledges that sex can exist beyond reproduction for the pursuit of fun and connection with yourself and others. Its teachers reflect that: They’re happy, self-actualized people who have chosen their profession because they love feeling good. They know, and teach, that playfulness, being present and allowing for mistakes makes sex better. “It adds to the vulnerability,” Matatas says.

And while learning from seasoned pros like Matatas—who also leads in-person workshops on topics like “Group Sex 101” and “Banishing Bedroom Boredom” in Toronto—can feel intimidating, that’s where the one-on-one factor of the Internet comes in. “It provides safety and the ability to suss something out in private, away from our sex-negative culture,” she says. Milhausen echoes that sentiment, although she also recommends books. (“Middle-aged people grew up getting information from books,” she says, “so it’s often more comfortable than trying to wade through the Internet.”) And learning tricks from sexually fluent, diverse humans—according to Barrica, half of O.school’s instructors are people of colour, more than 70 percent are queer and more than 15 percent are trans or non-gender-conforming—doesn’t mean you have to be one yourself, or even a non-monogamous Tracy F-ck.

If you’re intimidated by the cool/queer aspect, consider this: Would you trust a carpenter who only owns Ikea furniture, or an agoraphobic travel agent? Likely not. So why would you want pleasure education from someone with a less dynamic prism of sexual understanding and ability? “Women may feel more comfortable learning from somebody who looks like themselves,” says Milhausen, “but I want all of us to step outside that and learn about our sexuality from people who have amazing knowledge and experience.”

And while the demographic that flocks to O.school tends to be younger (20s to early 30s), some of the most engaged and vocal users are, anecdotally, women in their 30s to 50s. That’s no surprise to Milhausen. “Mid-life is a time when we start to reflect on all different parts of our life,” she says. “How do we feel about the job we’re in, how do we feel about the relationship we’re in, how do we feel about our bodies and our health? It’s a common time to look inward and think about your sexuality.” Matatas also sees a lot of thirty- to fifty-something women in her in-person classes, in part because they’re in a “few f-cks left to give” phase of their lives, as she puts it. Along this line, Barrica tells me that one of O.school’s users, a woman in her 70s, had her best orgasm ever after watching one of their videos.

After watching several O.school videos myself, I realize the site’s most important lessons are more philosophical than technical. What choice most empowers you sexually? What makes you happiest? How do you have that conversation with yourself? For this Tracy Flick, these were the true aha moments (aside from the jellyfish thing). Good sex is not about skill, but about discovery; not what you know, but how much you can play, experiment and enjoy yourself while seeking knowledge. Watching O.school’s videos will teach you new techniques, but like any good class, they will do something better than that: They’ll teach you how to think differently. To see yourself not just as a body but also as a brain and heart, in pleasure-seeking terms.

And furthermore, they’ll remind you that the best students are the ones who never stop learning. I am no longer a 16-year-old control freak furtively masturbating to David Duchovny’s smirk in the dark, and the sexual self I am now will continue to evolve.

Cut to: The slut formerly known as the Tracy Flick of Sex. She watches “F-ck Lube Shame: Why You Need It.” She takes notes on water- vs. silicone-based, liquid vs. gel vs. cream. She nods vigorously when instructor Jess Melendez—a frank and friendly sex-toy expert with a winning smile and an admirable eyebrow game—asserts that lube shame stems from patriarchal notions of what our bodies are supposed to do when sexually excited. “I’m here to tell you that there is nothing wrong with your body. If you wanna use lubricant, that is super rad, okay?”

Then our Former Flick learns, for the first time, that “buttholes are super thirsty,” and so a liquid lube is not best for anal. She nods studiously. She goes to her local sex shop and buys new gel lube, for she has more experimenting to do, more learning.

And when learning involves dildos, then school ain’t bad at all.

Complete Article HERE!

An essential safe sex guide for lesbian, bisexual and queer women

Everything you need to know about vulva-to-vulva sex.

By

If you’re a lesbian, bisexual, pansexual or queer woman, or someone who has a vagina and sleeps with vagina-having people, it’s likely you haven’t had the sexual health education you need. School sex ed is so heteronormative that many of us never heard so much of a mention of vulva-to-vulva sex. It’s no wonder many queer folk don’t realise STIs can be transmitted through fingering, oral sex and sharing sex toys.

This gap in our knowledge is nothing to be ashamed of. Safe sex for LGBTQ+ women, non-binary, trans and intersex people is just rarely (if ever) efficiently covered in school.

So here’s your essential safe sex guide, courtesy of Linnéa Haviland from sexual health service SH:24.

Stigma exists and it might affect you

A recent study found LGBTQ+ women face barriers when accessing sexual health care, the main reason being ignorance and prejudice among health care staff. I have certainly been questioned a few times about why I’m going for a smear test, simply because I’ve said I have a girlfriend. With information about safe sex being extremely penis-centred, it can be really hard to know the facts and stand your ground in the face of individual and institutionalised queerphobia.

Know how STIs are actually spread…

Contrary to popular belief, there doesn’t have to be a penis involved for STIs to spread. STIs can be passed on through genital skin-on-skin contact, through bodily fluids on hands and fingers, oral sex and sharing sex toys. STIs “like the specific environment of the genitals, so can spread from one vulva to another when they are in close contact or if fluids come in contact via sex toys or fingers,” says SH:24 sexual health nurse Charlotte.

Chlamydia, syphilis, gonorrhoea, HPV, genital warts and genital herpes can all be spread this way. These STIs can also spread via oral sex. Throat swabs for STIs aren’t routinely offered to women, but if you are worried you can request one. STIs won’t survive outside their cosy environments for long though, so you can’t get them from sharing towel, toilet seats, or by using a sex toy someone else used a week ago.

…and know how to protect yourself

You’ve probably heard of a dental dam for oral sex, but if you’re anything like me before I started working for a sexual health service, you’ve probably never actually seen one. Originally used for dentistry, they are quite expensive and hard to get hold of, so unless your local sexual health clinic has them I would recommend a DIY version: the cut up condom!

Unroll the condom, cut the tip off, then cut it lengthwise to unroll it into a rectangle. Use the lubricated side against the vulva, or if flavoured, the flavoured side against your mouth (note: flavours can irritate the vulva!) When sharing sex toys, use a condom on the sex toy, and change this every time you switch user.

For fingering and fisting, you can use latex gloves for extra protection (add some lube though – they’re dry!) If you’re rubbing genitals or scissoring, you can try to keep a dental dam in between, but it can be really hard to keep it in place… the best way to stay protected is to test regularly for STIs (we recommend yearly or when changing partners – whichever comes first!)

Go for your smear test

There is a prevalent heteronormative notion that you don’t need to get a smear test unless you’ve had/are having S.E.X (meaning penetrative sex with a penis.) This isn’t true! HPV, the virus which can cause cervical cancer, can be transmitted via oral sex, sharing sex toys and genital contact. HPV is very common, and most people will have it at some point in their life, but clear it without symptoms. Because it’s so common it’s important to always go for your smear test!

Know about HIV

HIV is is slightly different from other STIs, because it has to get into your bloodstream. “There is a high quantity of white blood cells both in the rectum and on the cervix, so if the virus gets there, it is very close to where it needs to be. Tearing adds another way for the virus to come in contact with your blood stream during sex,” says Charlotte. HIV can only survive outside the body for a few seconds, so transmission via non-penetrative sex or sharing sex toys is thought to be extremely low.

However the actually transmission rates of HIV during sex between two vagina-having people is unknown, since this has not been recorded or studied on any larger scale. There has been one documented case of HIV transmission between two women – but more cases might be masked by assumptions that the virus was contracted in a different way (such as heterosexual/penis-vagina sex or needle sharing). There is a lot of stigma attached to HIV, so it’s important to remember that if you have HIV and are on the right medication, you can keep the viral load undetectable, which means you can’t pass it on!

Learn the risk factors

When making a decision about whether to have protected or unprotected sex with someone, it’s a good idea to be informed about the risk factors involved in different types of sex. British Association for Sexual Health and HIV (BAASH) guidelines says non-penetrative contact carries the lowest risk, but no sexual contact is without risk.

For penetrative sex (like fingering, using sex toys and fisting) the risk of transmission is related to the degree of trauma – i.e if there is friction or aberration (tiny cuts). Risk is also related to if you or your partner(s) are likely to have an STI – so be in the know and test, test, test! There is an assumption in the medical field that vulva-to-vulva sex carries hardly any risk of STI transmission, but different reports suggest this generalisation may not be correct.

Complete Article HERE!

Documenting the initiative helping disabled people explore sexuality

Francesca Penno, 29 years old, starts the session with Debora. Francesca suffers from SMA (Spinal Muscular Atrophy) a disease that weakens the muscles leaving sensitivity unchanged.

by Studio 1854

Simone Cerio won the ‘Hidden Worlds’ category in last year’s Wellcome Photography Prize for his year-long project documenting the practice of sexual assistance, helping people with disabilities to explore intimacy and sexuality in a therapeutic context.

Six years ago, Simone Cerio came across a newspaper story that made him sit up and pay attention. Referencing an organisation called LoveGiver, the article was about the practice of sexual assistance in Italy, and its controversy in the context of the law. Sexual assistance is “a holistic practice of massage and erotic stimulation”, says Cerio, one designed to help disabled people develop their sexual identity as well as a sense of their bodies both within the context of a relationship and for themselves alone.

“Sexual assistance is confused with prostitution,” the photographer continues. “But the difference is that there is no penetration or oral sex. It’s very different from prostitution, but there isn’t, so far, a clear way to get this practice legalised.” Cerio started to research the subject, contacted the organisation (whose name he adapted as the title of his resulting project, Love Givers) and was subsequently introduced to both practitioners and clients. His work explores, with startling intimacy, a transformative practice that for many people remains unknown.

One of the most striking images from Love Givers was selected as the winner of the ‘Hidden Worlds’ category in 2019’s Wellcome Photography Prize. It depicts two women lying on a bed together, partially dressed, hands intertwined and heads tilted towards one another. They are Francesca, who lives with spinal muscular atrophy, and Debora, Italy’s first sexual assistant, whose services technically remain illegal under Italian law.

Gabriele Piovano, 27 years old, is affected by spina bifida, a disorder that has forced him into a wheelchair since birth. It is commonly believed that disabled people have no sexual needs and their isolation causes them deep psychological problems

Francesca had found that her relationships were undermined by the emotional impact caused by her condition, but in Debora she found someone with whom she could discuss topics such as sex, masturbation and eroticism; “a special rendezvous aimed to strengthen self-esteem and express sexual energy,” as Cerio puts it.

The project also tells the story of Gabriele, a man living with spina bifida; Cerio’s photographs of him initially seem lonely, the portraits pensive and shadowy, until the point in the narrative when Debora arrives. They greet each other warmly, and his expression is transformed into one of enjoyment and sensory abandon. The third chapter of the work focuses on the perspective of a sexual assistant, Nina, a woman living in Switzerland who works as a prostitute but offers her services exclusively to disabled people. In each case, the relationship between the assistant and their client is manifestly tender and respectful, as is Cerio’s photographic approach.

During the session the tact is stimulated by caresses and massages.

From the outset, the photographer was conscious of the stereotypes and stigmas he was pushing against. Society’s ill-informed assumptions about disability can be cruel: “that disabled people can’t have relationships, or sexual relationships,” Cerio notes of some attitudes he encountered during his initial investigations. “That’s why it was important to cover this story: to make a change in society.”

When Love Givers went on to be selected as a winner in 2019’s Wellcome Photography Prize, the story reached a broader Europe-wide audience. The project was the result of a considerable period of diligent research, and time spent getting to know his subjects. “I covered this story for a year, and so step by step I created relationships. I decided to go back two, three or four times for each story.” Initially, Cerio was shooting video to accompany the work, short interviews with each subject, but he soon decided that photography’s more indirect approach was better suited to cover the story with the delicacy that he intended for it.

“I was very lucky with this project, because the people that I photographed were always open to tell their story,” the photographer says. He was particularly touched by the welcome he received from Gabriele and Francesca’s families, who were supportive of the work from the outset. It had been difficult for these able-bodied parents to understand their children’s experience of their bodies, especially during adolescence, and so organisations like LoveGiver have been able to provide the kind of embodied education the parents were unable to. Hence their openness in telling the story, in the hope it may help others.

Francesca Penno’s mother while helping the daughter to get ready for the session. The role of the parents is very important as they are the first to be aware of the needs of their daughter/son. Parents are often forced to turn to prostitutes as the the sexual assistant job is not yet recognized.

Cerio was also especially mindful about avoiding voyeurism while depicting such intimate subject matter. “My priority is always to create trust,” he says. “I tried to focus on the emotional aspect, and not be too explicit.” The result is a body of work that — though it deals with sexuality and approaches a subject matter that many viewers will never have come across — is sensitive and measured, emphasising the inner lives of his subjects rather than the facts of their bodies.

Gabriele, Francesca and Nina were all pleased with the outcome of the work. “They’re enthusiastic, especially because they really appreciated the approach I used to tell their stories, and the intimate way I took the pictures,” Cerio says. Love Givers has received plenty of positive feedback from an audience curious to learn more about the practice, as well as from people who may be able to benefit from sexual assistance directly. Parents of disabled adults have called the photographer to ask for more information, hoping to help their own children by introducing them to this particular therapeutic context.

A moment at the end of the session

Following this reception, Cerio intends to continue the project, as its ramifications reach further than he had anticipated. “Other people connected with the topic still contact me wanting to tell their story,” he says. “A few days ago someone called me wanting to tell the story of his relationship with his girlfriend, who is disabled.” The photographer will continue with his patient, deliberate approach, taking time over each subject, and would eventually like to bring the stories together in a book. He is still in touch with his previous subjects, and the positive effects of the sexual assistance they have received are resoundingly clear. Francesca, for example, is now in a relationship, and is expecting a baby.

Complete Article HERE!

What’s your fetish: Role-playing

By Shay Rego

Fetishes may seem like a taboo subject, but they’re much more common than we may think. In one Canadian study’s population sample, they found that nearly half of their participants admitted to having a fetish. 

College students’ curiosity and sexual exploration can increase curiosity in fetishism. From a sample of college students in a study conducted by Harvard, 22% said they were interested in fetishes and 43% said they have or believe they have a fetish.

Fetishism is defined as a form of sexual behavior in which gratification is linked to an abnormal object, activity, part of the body, etc.

There are many different categories that span the fetishism criteria, and each category has multiple subcategories within it. Many fetishes can overlap with other fetishes. For now, I will discuss the fetish of role-playing and its various subcategories, from the familiar to the rare.

Sexual role-play means to act out a fantasy while engaging in a sexual activity, and, usually, each person plays a different character or persona.

Classic or uniform role-play

Classic or uniform role-playing refers to the characterization of oneself apart from who they really are. For example, one person plays the corrupt doctor while the partner plays the naughty nurse.

Aside from vanilla sex, which might just include changing positions, this type of role-playing is the most common. It may or may not include dressing up in a corresponding costume to make the situation more lifelike, or it may simply be a mental game.

Furries

While there are many definitions for a furry, a more generic definition is “one who has an interest (small or large) of anthropomorphic animals (animals who have human qualities, be it simply talking or having a human-like body).”

While not everyone associated with the furry fandom uses their furry persona for sex, some do partake in fursuit sex. Fursuit sex is having sex with at least one partner dressed in full furry costume. Some enjoy furry sex because they enjoy who their fursona allows them to be, and some others report enjoying fursuit sex because of a related fetish, such as plushophilia.

If this piques your interest at all, check out The Chateau in Colorado Springs.

No matter the fetish, we should not pass judgment on someone else’s erotica. whatever you’re into, just remember to always play safe.

Forniphilia

Forniphilia, or human furniture role-play, is one of the more uncommon fetishes. Forniphilia includes using someone as a form of furniture, whether it be a table, a cabinet, etc. Reasons for wanting to become furniture for sex include getting sexual satisfaction from being objectified or humiliated as a form of feeling dominated, feeling of service to your partner or other personal reasons. Some also include bondage in forniphilia, but not all do.

Alternative sexuality fetish robots

Alternative sexuality fetish robots, or robot fetishism, refers to people who have a sexual attraction to a humanoid robot. Those in the community sometimes refer to themselves as “technosexuals.”

ASFR could also be a cross-over between statuephilia or mechanophilia, since it doesn’t always have to be a person dressed like a robot. It could also be non-humanoid robotics.

Paraphilic infantilism

This may be one of the most extreme forms of role-play. Paraphilic infantilism is a role-play that involves a desire for an adult to regress into a baby. Behaviors may include drinking out of a bottle, creating a playroom or wearing diapers. Possible causes for interest in infantilism could be due to psychological trauma that happened at a young age, a power move or an actual disorder caused by something biological.

The length and extent of absolutely all of the role-playing subcategories can be virtually endless. Categories are connected or lead to other fetishes within themselves. Fetishism can be complex and have many layers.

No matter the fetish, we should not pass judgment on someone else’s erotica. Whatever you’re into, just remember to always play safe.

This is the first of a series of articles dedicated to fetishisms.

Complete Article HERE!

The 7 types of sugar daddy relationships

University of Colorado Denver

It turns out being Sugar Daddy isn’t a one-size-fits-all gig. While it occasionally lives up to the stereotype of a wealthy, middle-aged man lavishing gifts and money on a young woman in return for her companionship, there’s more to it in the U.S.

Drawing from 48 in-depth interviews, sociologist Maren Scull, PhD, assistant professor at University of Colorado Denver, has identified seven types of these “sugar” relationships: sugar prostitution, compensated dating, compensated companionship, sugar dating, sugar friendships, sugar friendships with benefits and pragmatic love.

The results of her study were published in Sociological Perspectives.

“Whenever I read an article about Sugar Daddies or Sugar Babies, I often saw the same sensationalistic slant: the women are desperate, starved college students engaging in prostitution,” said Scull. “As someone who studies deviance, I knew there were more important nuances to these relationships.”

Sugaring in the U.S.

Sugar relationships are based on companionships, intimacy or other forms of attention in exchange for personal benefit (financial support, material goods, professional advancement). These kinds of agreements are hardly new–in the 1750s, Geishas were seen as socially respected entertainers even though they were paid to amuse men, usually without sex. During the first two World Wars, soldiers paid women to join them for a night out of dinner and dancing.

But the bulk of modern-day research focuses on transactional and survival sex in sub-Saharan Africa, and compensated dating in East and Southeast Asia. There was a black hole of research in the U.S.

To understand how “sugaring” works in the U.S., Scull spoke with 48 women about their experiences as Sugar Babies. She explored the kind of activities the women were involved in, whether sex was involved and whether their lives were intertwined with their benefactors.

She found that 40% of the women had never had sex with their benefactors and the ones that did often had genuine, authentic connections with the men. She also found that most forms of sugaring aren’t a play-for-pay arrangement.

“I didn’t have the intent of creating a typology, but there was so much variety that I knew I had to highlight the different nuances and forms that sugar relationships can take,” said Scull.

The 7 types of sugar relationships

Scull labeled the first “sugar prostitution,” a form of sugaring absent emotion and purely the exchange of gifts for sex. “Compensated dating,” popular in Asia, involves a monetary or material compensation for grabbing a coffee, a meal or attending a specific event together. “Compensated companionship” involves wider scope of activities and often involve the woman becoming more intertwined in the man’s life. Neither compensated dating nor compensated companionship involves anything sexual for most people.

“Sugar dating,” the most common form of sugaring, combines the intertwined life of companionship with sex. In this case, most women receive an allowance on a weekly, monthly or as-needed basis. The sums could range from $200 to several thousands of dollars a month.

“Sugar friendships are a mutually beneficial relationships with someone the women consider a friend. In fact, these benefactors are often a part of the women’s lives already or soon become a part of it. “Sugar friendships with sexual benefits” is more unstructured. In some cases, benefactors pay for all living expenses for the women, including rent, cell phone bills, clothing, cars and vacations.

Finally, Scull found that some of these relationships involved two people who hoped to end up together, with the woman taken care of for the rest of her life, in a category she named “pragmatic love.”

“When we lump sugar relationships together as prostitution, it deviantizes and criminalizes these relationships,” said Scull. “We were missing how they are often organic and involve genuine, emotional connection. Many of the women didn’t intend on having a benefactor. They just happened to meet someone at work or during a catering gig who wanted to take care of them. These relationships can last decades.”

Female Power and Pleasure Go Together.

Just Ask Bonobos

By Wednesday Martin

Meet the non-human primates who tell us everything our culture doesn’t want to hear about female sexuality.

You’ve probably heard about bonobos — close relatives of chimps who are somewhat skinnier, and are native to the Democratic Republic of Congo. In the popular imagination, bonobos have a somewhat hippie-ish reputation. They’re portrayed as the “free love” primates, but are also supposedly a more likable, peaceable version of their stressed-out, lashing-out chimp cousins. Several articles even refer to bonobos as pacific, “Make love not war” “swingers.” It has long been believed that bonobos have sex to diffuse potential tension — when they come upon a cache of food, for example, or a new bonobo troop, having sex is a way to bond and take the stress level down.

Dr. Amy Parish, a primatologist who has studied bonobos for her entire career, pointed out that this was happening as we observed them being fed in their enclosure at the San Diego Zoo (many primatologists who study bonobos believe they behave basically the same way under human care and in their natural environment). Once the food was flung down to them, at least one pair of bonobos began to “consort” immediately, and others followed. Only after getting down did they get down to the business of eating

Early in her career, Parish, who has blonde hair and wore heart-shaped sunglasses the first day we met, and whose voice has a sing-songy, So-Cal inflection, noted that bonobos were female affiliative, socially gregarious, and very sexual. She also quickly realized that females ate first, and got groomed more often than the males; and that there was a clear pattern of female-on-male violence. Females swatted, chased, smacked, gouged, and bit males, who mostly seemed to know better than to annoy them.

Eventually, Parish observed a male in Frankfurt with only eight digits intact, and she learned of another male who had had his penis nearly severed from his body (the vet was able to reattach it, and the male went on to have erections and successfully reproduce, though you have to wonder how good he felt about the females from then on). Parish asked her mentor at the time, Franz De Waal, about it. He had worked with the San Diego Zoo population in the 1980s, and had in fact recorded a list of injuries but didn’t recall the males being injured more often or more seriously than the females. Still, Parish asked to see records — both De Waal’s and the logs zoo veterinarians had kept of bonobo injuries over the years. Sure enough, of a total of 25 serious injuries, 24 were inflicted on males. By females.

That clinched it for Parish. She realized that bonobos were female affiliative, female bonded, and, most extraordinarily of all, female dominant, sufficiently so that females eat first, are groomed more often, and have the authority to attack males. All this in spite of the males being physically larger and ensconced within a kin network of automatic allies (female bonobos leave their families, their natural power base, at sexual maturity, in order to join another troop and better avoid in-breeding).

Female bonobos manage to dominate males because they form coalitions of two or more whenever they perceive a male is challenging them. It doesn’t take males long to stop trying and to realize who’s in charge. But how exactly are these females, who are unrelated and who disperse from their kin, able to form power coalitions in the first place? It’s the sex, Parish told me. “They choose what feels good, and what feels especially good is having sex with other females, probably because of the front-facing, relatively exposed, innervated clitoris.”

This excerpt is from Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong And How The New Science Can Set Us Free by Wednesday Martin (Little, Brown Spark, 2019).

In fact, Parish told me, when a female bonobo is solicited simultaneously by a female and a male, she will tend to pick the female (other primatologists have observed this preference as well). On my second day observing the bonobos with Parish, then-three-year-old Belle sat directly in front of us, right up against the glass. She had a long piece of grass looped around her torso, like a necklace. Her legs were splayed, and she poked between them with one finger. She was playing with her clitoris, which was about the size of a large pencil eraser. Clearly, she was enjoying herself.

Another day, Parish and I watched Belle mount her big sister Maddie, who was lying on her back; they indulged in some genital-to-genital swishing back and forth. Bonobos don’t just reduce tension with sex. Females are grinding and G-to-G-ing their way to establishing goodwill and connectedness, or reinforcing goodwill and connectedness already in place, using sex to build a sisterhood of sorts. And bonobo sisterhood is powerful. “We don’t see infanticide or females being sexually coerced, and we don’t see males being aggressive to females in any way,” Parish explained. “But we cannot ignore female bonobo violence toward males and female dominance among bonobos.”

I was momentarily stunned by the simplicity and profundity of what Parish was asserting. Our closest non-human primate relatives are non-monogamous. Females have baroque anogenital swellings, the better to attract the interest of multiple males, not one “best” alpha guy. In fact, there are no alpha guys, because they are a society of alpha gals. And this is so mostly thanks to gals preferring sex with one another. Which they do because of how wonderful it feels to rub their front-facing, exposed, and richly innervated clitorides (yes, that’s the plural of clitoris) together.

It all begs a number of questions about our world and the bonobo world, which we might think of as the original hookup culture. If human females lived under these conditions — a world that was female bonded, female affiliative, and female dominant, and where females had the freedom to be blatantly pleasure focused — then sex on college campuses would look very different indeed. It certainly wouldn’t be about women serving men’s needs at the expense of having their own fulfilled, as Peggy Orenstein discusses in her book Girls and Sex. Affirmative consent, analyzed so thoroughly by Vanessa Grigoriadis in Blurred Lines and familiar to millions of teens in the U.S. thanks to a video comparing it to offering someone tea, would not be an issue — men would not dream of assaulting women in a world where sex happens publicly, women are there to watch it all happen, and “Girl Power” is the actual order of things, not some abstract motto about how things might be.

More generally, Parish’s work is richly suggestive of other possibilities: What if human sexuality is more like bonobo sexuality than chimp sexuality? Specifically, what if human female sexuality is as much informed by our bonobo sisters as it is by comparatively abject chimp females (who risk violence when they themselves have multiple, rapidly sequential consorts during and also outside of estrus)? What if all our presumptions of alpha males being dominant adventurers in sexual conquest, and women as passive recipients seeking a single dominant male’s attention, come from the long shadow cast by a culture of containment and control, not from how we evolved? What if women are in fact “wired,” at some level, to be sexually dominant and promiscuous, and to use sex for pleasure and building social bonds with other women — and it is primarily environment that has resulted in our behaving otherwise?  The bonobo sisterhood is part of the arc of humanness. Are we ready to acknowledge it?

Complete Article HERE!

Your Guide to Fertility and Getting Pregnant

Here’s a primer on how to conceive, whatever your sexual orientation, gender identity or relationship status.

By Brooke Borel

The Gist

  • Doctors define infertility as the inability to get pregnant after one year of regular, unprotected sex (if you’re a woman under 35) or after six months of trying (if you’re a woman 35 or older).
  • Age has a significant impact on fertility; especially for women, whose fertility tends to drop after age 35.
  • For women, other causes of infertility can include irregular periods, polycystic ovary syndrome, hormonal imbalances, being underweight or overweight, blocked fallopian tubes, an unusually shaped uterus or cancer treatments.
  • For men, age may still factor into infertility; those over 40 could see a fertility decline. Male fertility problems can also stem from irregularities in the amount, shape or movement of sperm; blockage or trauma in the testes; or cancer treatments.
  • It’s no magic pill, but most doctors recommend following basic health guidelines to improve your chances of conceiving: Get enough sleep, don’t smoke, curb use of alcohol, follow a nutritious and balanced diet and maintain a healthy weight.
  • See a fertility specialist if you’re a woman who meets the above definition of infertility; are single, in a same-sex relationship or are transgender; or if your doctor has told you that any existing illnesses, conditions or medical treatments may affect your fertility.

The early scenes of “Private Life,” a 2018 Netflix film about a New York City couple who are trying to conceive, present an unsettling scenario for anyone pondering their biological clock: A 40-something woman wakes up after an infertility procedure to find that things can’t progress as planned. Her doctors successfully extracted her eggs — but they also realized that her partner can’t produce any sperm. There might be a fix, but there’s a catch: It’ll cost another $10,000. Oh, and the doctors need the check today.

The scene, of course, is fictional and is meant to draw laughs, but it’s also a good reminder of how unpredictable and costly infertility treatments can be. If you’re thinking about having kids, what’s the best way to achieve that goal without unexpected and costly medical intervention?

For most heterosexual couples, the first step is to try to conceive the traditional way, said Dr. Sherman Silber, M.D., director of the Infertility Center at St. Luke’s Hospital in St. Louis, Mo.: “I recommend, frankly, if they are young and fertile to make sure they have enough sex.”

But intercourse isn’t always a sure-fire route to pregnancy; many couples struggle with infertility because of age, illness or reasons that aren’t yet known to science, said the two fertility doctors and one researcher I spoke to for this guide. Around one in 15 married American couples are infertile, according to the most recent published data from the Centers for Disease Control and Prevention. And there are special considerations for people who are transgender, single or in same-sex relationships.

Then there’s the high cost, which “Private Life” got right: According to the Society for Assisted Reproductive Technology, as well as a fertility benefits expert I interviewed for this guide, treatments may run to thousands or tens of thousands of dollars and aren’t always covered by insurance.

What To Do


First, some Sex Ed 101: In order to become pregnant, a sperm has to meet an egg at the right time. The ovaries typically release one egg once a month during ovulation. The egg travels through the fallopian tubes, where the sperm has to fertilize it. Next, the fertilized egg has to make its way to the uterus, develop a little more, and then implant in the uterine wall.

For heterosexual couples, it’s important to time unprotected sex with ovulation. (Women who have irregular periods and people who are single, transgender or in same-sex relationships are likely to skip this step and head straight to a fertility specialist.)

“We know that women ovulate about 12 to 14 days before their next menses,” said Dr. Esther Eisenberg, M.D., a medical officer in the Fertility and Infertility Branch at the Eunice Kennedy Shriver National Institute of Child Health and Human Development. “If you have regular periods, you can kind of figure it out.”

One option for tracking ovulation is to use a regular calendar and count back from the first day of your next projected period, although both free and paid smartphone apps will do the math for you. (If you’re using an app, read the fine print to make sure you’re comfortable with the data collection policies — some period trackers have come under scrutiny for sharing user health data with third parties.)

Another option, according to Dr. Eisenberg, is to use over-the-counter ovulation kits, which are a bit like at-home pregnancy tests. You pee on a stick, which measures luteinizing hormone. A surge in this hormone indicates ovulation, although it doesn’t prove it has happened (a woman can have the hormone surge but then fail to ovulate).

Doctors’ recommendations for how much sex you should have around ovulation vary, but it’s a good bet to try every other day or so in the days leading up to ovulation. Sperm can survive for several days in the female reproductive tract, but once you’ve ovulated, your egg has about a 12- to 24-hour window for fertilization. So, for the best chances of conception, have enough sex in the time leading up to that brief window.

Experts also recommend following basic health practices — such as sleeping on a regular schedule; avoiding alcohol and cigarettes; maintaining a healthy weight (being underweight or overweight can contribute to infertility) and following a balanced diet — to improve your odds of getting pregnant.

If you’re having trouble calculating your ovulation because of an irregular period, or if you’re not in a heterosexual partnership, it’s a good idea to seek the services of a fertility specialist at the beginning of your quest to conceive.

If you’re transgender, the American Society for Reproductive Medicine recommends that you discuss with a doctor how certain medical treatments — such as hormone injections or gender reassignment surgeries — may affect your fertility, as well as options for preserving eggs or sperm prior to transitioning.

For heterosexual couples, see a fertility specialist if you haven’t conceived after a year of regular, unprotected sex (if the woman in the partnership is under 35) or if you haven’t conceived after six months (if the woman in the partnership is 35 or older).

As with any medical treatment, your health insurance (if you have it) will largely determine which fertility doctors you can see without having to pay fully out of pocket. But it’s still a good idea to make sure you feel comfortable with whichever clinics are available to you, said Dr. Silber. Consider asking: What are the live-birth success rates? What sort of testing do they do? When doctors answer, Dr. Silber said, “see if they look you in the eye.”

If you’re a woman in a heterosexual partnership and are struggling to conceive, you may assume that there is something wrong with you. But in many cases, the male partner is responsible as well, so both partners should get fertility testing from the start.

The type of testing you receive will depend on your sex and situation, said Dr. Janet Choi, M.D., medical director of CCRM New York, part of a nationwide network of fertility clinics.

For most women, Dr. Choi said, basic testing starts with blood work to check for certain infections and hormone levels — the latter of which is part of an ovarian reserve test to estimate how many eggs you have left. There may also be a blood test to check thyroid levels, since certain thyroid disorders can affect the menstrual cycle or increase the chances of miscarriage.

Next comes a transvaginal ultrasound, which is another part of an ovarian reserve test. A practitioner will insert a wand-like instrument into the vagina, allowing her to visualize the reproductive organs and to check the ovaries for cysts or other abnormalities, as well as to get an idea of how many eggs are left.

Your doctor may also order an X-ray called a hysterosalpingogram (H.S.G.), which helps show whether anything in the reproductive tract is blocking sperm from reaching the egg. A practitioner will thread a tube through the cervix and inject an iodine dye into it, which fills the uterus and flows through the fallopian tubes; the X-ray picks up the dye to show whether the uterus is shaped normally and whether the fallopian tubes are blocked.

Comparatively speaking, most men have it easy when it comes to basic fertility testing: A doctor might order blood work to scan for certain infections or to check if hormone levels are normal. Men will also probably be asked to produce a sperm sample so that a practitioner can assess how much sperm is in the semen, how well they can move and how they are shaped. If the sperm fall short in any category, they may have a harder time reaching the egg — and the man may have to go through additional testing.

As with fertility testing, the type of infertility treatment you receive will depend on your unique health and medical history. If you’re a woman with a blocked fallopian tube, for instance, you may need surgery to remove the blockage or to repair damage before trying other fertility treatments. If you’re a man who isn’t producing sperm, it’s possible you have a blockage as well, and your doctor might recommend a procedure that retrieves viable sperm directly from the testes, or a surgery that removes the blockage.

If you’re a woman under 35, treatment will likely start conservatively, said Dr. Choi. For example, your doctor may prescribe oral drugs such as clomid or letrozole, which increase the odds of pregnancy by boosting the number of eggs you release during ovulation. This approach is also common for women with certain hormonal conditions such as polycystic ovary syndrome, in which ovulation doesn’t occur regularly.

Your doctor might instruct you to combine oral drugs with sex at home; or to time taking them with ovulation or with an in-office procedure called an intrauterine insemination (IUI), in which a clinician prepares a sperm sample then inserts it directly into the uterus to increase the odds of conception.

[More on intrauterine insemination.]

Women who are over 35 may also start conservatively with oral drugs or IUI, but if those measures don’t work after a couple of tries, or if it’s clear from your medical history that they aren’t likely to work, Dr. Choi typically recommends moving more quickly to more aggressive treatments, such as in vitro fertilization (I.V.F.). Here, the idea is to fertilize the egg outside of the body and then put the resulting embryo back in. (To read more about I.V.F., see our guide on it here.)

Fertility treatments will also vary for people who are single, in same-sex relationships or transgender. If you’re a woman who’s single or in a same-sex relationship, for example, you may try IUI or I.V.F. with sperm from a donor, depending on your age and your fertility status. Women in same-sex partnerships will also need to decide which partner should carry the baby, which will depend on preference, age and health. (It is also possible for one partner to harvest eggs and the other to carry the embryo, a process sometimes called reciprocal I.V.F., shared maternity or co-maternity.)

Men who are single or in same-sex partnerships will need a surrogate to carry the embryo, whether she uses IUI, I.V.F. or some other means of conception. Men in these circumstances may also need an egg donor.

If you’re transgender, your fertility treatment will depend on your individual history regarding sex reassignment surgeries, hormone treatments and so on. For example, if you’ve already had sex reassignment surgery, you may need donor sperm or eggs, unless you froze your own beforehand. If you only had hormone treatments, you may be able to reverse this process temporarily through new hormone treatments (under the guidance of a physician), in order to produce viable sperm or eggs.

Most insurance companies will cover fertility testing. But every expert I spoke to for this guide agreed that it’s a good idea to check with your provider before you start fertility treatment. There are no federal laws that require insurance to cover infertility diagnosis and treatment, and only 16 states require insurance companies to either cover or offer to cover it. “Under traditional coverage, if you have it, or if you don’t have coverage, you’re going to start acting a bit like an accountant and start adding up the dollars to figure out if you can afford it,” said David Schlanger, chief executive officer of Progyny, a fertility benefits management company.

Even in states that require coverage, details can vary. Some insurance plans cap the amount of money you can spend on fertility treatments. Say, for example, your plan allows up to $25,000, which sounds like a lot. But that could go quickly. According to the National Conference of State Legislatures, the average cost of one I.V.F. cycle is between $12,000 and $17,000 (without medication), and many people will need multiple cycles. Other insurance companies may require you to try IUI before I.V.F., even if your medical history suggests the latter is a better choice, which chips away at your allotted coverage. Still other plans don’t cover I.V.F. at all.

Even if your insurance covers a procedure, it may not cover other key factors. Prescriptions, for example, may not be included, and some fertility drugs can cost thousands of dollars. People who need sperm or eggs should check to see if donor tissues are covered. And laws regarding surrogates are “different all over the country,” Schlanger said. In New York, for instance, surrogacy isn’t even legal, although there have been proposals to lift the ban.

If your insurance doesn’t include fertility treatments, RESOLVE, an infertility advocacy nonprofit, recommends asking your employer if it’s possible to expand your plan.

Complete Article HERE!

Think Your Child Might Be Questioning Their Gender Identity?

Get them willing to talk with these 5 tips

You suspect your child is questioning their gender. You’re starting to pick up some clues, but what’s the next step? Should you approach your teen? Wait for them to come to you?

Gender-questioning conversations can be difficult for caregivers. Pediatric endocrinologist Julia Cartaya, MD, discusses gender identity and offers five conversation-starting tips to support and guide teens.

What is gender questioning?

When someone isn’t sure where they are on the spectrum of gender identity, they may be gender-questioning.

“A teen may feel like their body was formed in a way that doesn’t fit who they are,” says Dr. Cartaya. “They may be exploring whether they’re fully one gender or another, or if they’re somewhere in between genders.”

Many kids have known for a while that there is something different about them, she explains. They have done a lot of research and investigation to get a better sense of what they are feeling. “When they’re ready, most of them will come out to their caregiver if they feel comfortable and know they are supported,” she says.

While some parents and caregivers say they’ve suspected for a while that their child doesn’t conform to their birth-assigned gender, others are blindsided. “Others may realize, in hindsight, that there were clues along the way,” Dr. Cartaya says.

Brush up on the terms

Terminology matters to gender-questioning teens — and that goes beyond pronouns and names. “It’s important to get the vernacular correct,” Dr. Cartaya says.

It’s also important to understand the difference between gender identity and sexual orientation, and to recognize that everyone has a sexual orientation that is separate from their gender identity. Dr. Cartaya explains it this way: Sexual orientation is who you go to bed with, but gender identity is who you go to bed as.

Gender identity terms

These terms help describe the scale of feminine to masculine:

  • Gender identity: A person’s deeply held internal sense of being male or female or somewhere else on the gender spectrum.
  • Sex assigned at birth: The classification people are given at birth regarding sex and, typically, gender, usually based on genitalia.
  • Transgender: A person whose gender identity is different, and often fully opposite, from their sex assigned at birth.
  • Cisgender: A person whose gender identity is the same as their sex assigned at birth.
  • Gender nonbinary: A person who identifies as both male and female, or somewhere in between male and female.
  • Gender fluid: Your sense of where you are on the spectrum of male to female can change over time, even from day to day.

Sexual identity terms

When talking to your child about what gender interests them sexually, these terms are appropriate:

  • Lesbian: A woman who wants to be in a relationship with another woman.
  • Gay: A man who wants to be in a relationship with another man (though sometimes lesbians also use this term).
  • Bisexual: Someone who is sexually attracted to both men and women.
  • Pansexual: Someone who is interested in having relationships with all genders.

How do you create an environment where teens feel comfortable talking?

Subtleties, like using the right terminology, help your teen know you’re in their court. So avoid the temptation to ask the child outright, Dr. Cartaya advises.

Instead, create space for your child to bring it up when they are ready.

Here are some do’s for helping a teen have conversations about gender identity:

DO talk in generalities about gender and sexuality. “I often suggest using TV, film or news articles to initiate conversations,” Dr. Cartaya says. “You might say, ‘I think it’s great that different types of people are represented on the big screen,’ or ‘I just saw that so-and-so came out. If you or your sister ever questioned your gender or sexuality, I hope you would feel comfortable talking to me about it.’”

By talking positively about gender identity, your child will hear that you are supportive. They may be more inclined to speak to you when they are ready.

DO use trusted adults or friends to help you talk with your teen. Some kids may not come out to a caregiver if they are concerned they won’t be loved and supported. But they may come out to a friend or a trusted adult, like a teacher.

“If you hear from a teacher that your child is gender-questioning, let the teacher know you are open to having conversations with your child. Hopefully, they will encourage your child to talk to you,” says Dr. Cartaya. “A discreet approach to communicating with your child is acceptable and often effective.”

DO talk with a healthcare provider ahead of time. If your child’s behaviors concern you, consider talking with their provider before a scheduled appointment. Let the doctor know your child may be gender-questioning and that you’re willing and open to talking with your teen.

“This is also an effective strategy if you’re concerned your teen is experiencing depression or anxiety,” says Dr. Cartaya. “The provider can bring up the subject carefully and make a referral to a counselor if need be.”

Other clues your child may benefit from a doctor visit include:

  • Struggling in school.
  • Socially isolating themselves.
  • Drastic behavior changes.

DO use the right names and pronouns when your child comes out. When your teen confides in you, observe how they refer to themselves, and try to use that same language. They may prefer a different pronoun or an entirely different name. Using those terms demonstrates your support.

But, before using your child’s preferred name and pronouns with others, make sure your child is comfortable with it. You do not want to be responsible for outing your child to someone they are not comfortable being out to.

DO write your child a love note. Dr. Cartaya advises not mentioning anything about gender identity in the letter. Letting your child know you love them unconditionally gives them the green light to approach you when they are ready.

After all, who doesn’t enjoy a good love letter? “I highly recommend sending your child a note listing all their wonderful attributes and telling them you’ll love them forever, no matter what,” she says.

Complete Article HERE!

Why painful sex can plague women at any age

By Erin Blakemore

Your brain may be ready for sex. But what if your body refuses to cooperate? Women desiring intimacy with their partner sometimes experience pain instead of pleasure. Painful intercourse can happen even without other health issues — and it’s more common than you might think.

In a nationally representative 2013 survey, 1 in 5 women reported vulvar pain or discomfort during sex in the previous 30 days, and about 30 percent of women in a similar 2012 survey reported pain during their most recent sexual contact. Sometimes the pain is brief. But in others, it’s persistent.

Painful sex, known medically as dyspareunia, can have a variety of causes. Most affect women of all ages, although some women experience its onset during or after menopause. A variety of conditions, including endometriosis and a thinning of the vaginal wall, can be to blame — and sometimes, the pain has no discernible cause.

The pain can range from the discomfort of vaginal dryness to painful pelvic contractions or burning vulvar pain during penetration. Physical causes range. A lack of arousal or low estrogen can cause vaginal dryness and soreness. Infections or inflammation can lead to painful contractions of the pelvic muscles or burning pain during penetration. Birth control pills have also been linked with vulvar pain and uncomfortable intercourse.

Endometriosis, which is thought to affect up to 11 percent of American women of reproductive age, can be the culprit. In a nationally representative 2012 survey, 29.5 percent of women with endometriosis reported dyspareunia, too. The condition, which causes the cells that line the inside of the uterus to grow in other parts of the body, can cause bleeding, stabbing pain or cramping that can last for days after sex.

Other women experience vulvodynia: genital pain that burns, stings or throbs and makes sex uncomfortable or impossible. Although it’s correlated with past vaginal infections and pelvic floor weakness, the disease is still not well understood and there is no known cause. Treatments range from psychological interventions to pelvic floor therapy and vestibulectomy, a surgery that removes painful tissue along the vestibule, which surrounds the openings of the vagina and urethra.

A history of sexual trauma is also linked to painful intercourse, including genito-pelvic pain or penetration disorder. Previously known as vaginismus, the condition can involve painful vaginal spasms when something enters the vagina and is thought to be caused by a fear of penetration.

For many women, painful sex begins with menopause. During menopause, the ovaries produce less estrogen, the hormone that helps ensure vaginal lubrication and keep the lining of the vagina flexible and thick. Decreased estrogen can cause painful dryness, thin the vaginal walls and even shrink vaginal tissue. Those changes are known as vaginal atrophy. Vaginal estrogen therapy can help; so can vaginal moisturizers and the use of silicone-based lubricants during sex.

Azmia Magane, a 34-year-old social worker from Orlando, experienced painful intercourse early in her marriage. A variety of symptoms made sex challenging and, often, impossible. During and after sex, pain would shoot through her abdomen or radiate from her bladder. Sometimes, uterine polyps led to painful bloating after sex. And vaginal dryness made seemingly pleasurable acts feel more like torture.

In Magane’s case, endometriosis, polyps and other chronic health challenges were to blame. Vaginal dryness was one of the biggest obstacles between her and physical intimacy with her new husband, she says. “It just feels like shards of glass,” Magane says. “It’s very, very uncomfortable.”

Painful intercourse can affect self-esteem, body image and relationships. But despite its prevalence and importance, says Leah Millheiser, its highly personal nature means it can go unspoken and untreated. Millheiser, a clinical assistant professor at Stanford University and director of the female sexual medicine program there, says social taboos can get in the way of diagnosis and treatment.

“Some people are just uncomfortable talking about that area,” she says.

No matter the cause, self-esteem and relationships can start to hurt along with sexual intercourse. In a 2014 survey, 58 percent of postmenopausal women with vaginal discomfort said they avoid intimacy; 78 percent of their male partners agreed. Thirty percent of women surveyed said vaginal pain caused them to stop having sex entirely.

“It has caused some strain on my relationship,” Magane says. “It can really destroy your self-confidence.”

Silence in the doctor’s office can make matters worse, delaying treatment or causing women to seek out unproven treatments on their own.

“[Doctors] need to learn to step outside of our comfort zone and really address the issue of sexual function with our patients,” Millheiser says.

The conditions that can make sex painful are common — vulvovaginal atrophy, for example, affects up to 50 percent of postmenopausal women. Yet only 7 percent of women receive treatment for the condition.

Women who experience uncomfortable sex may also feel uncomfortable bringing up their complaints during a routine appointment. Doctors can share that discomfort, or not think to ask about sexual health, Millheiser says.

They can also minimize or ignore symptoms of sexual pain. It can take years for patients to receive a diagnosis of conditions that affect sexual health; with endometriosis, for example, patients wait an average of 6.7 years.

That’s what happened to Magane, who experienced excruciating pain, unsympathetic providers, and a botched laparoscopy before she was diagnosed with endometriosis. She recommends that women look for sympathetic providers — and that they insist on answers.

“I know my body,” she says. “I am an expert in my body. [Doctors] may have a medical degree, but I’ve lived in my body for 34 years and I know what’s normal and what is not. Painful intercourse absolutely is not normal — sex shouldn’t hurt.”

Millheiser says women shouldn’t suffer in silence. Patients may not think painful sex is worth bringing up, or worry that they’ll offend their health-care provider by discussing sex.

These days, Magane supplements her treatment with meditation and yoga. She has found some relief through pelvic floor therapy, too. It’s a form of physical therapy that can reduce pelvic pain and make physical intimacy more pleasurable.

“I actually had my husband come to one of my appointments,” she says. “It kind of gave him a visual of what I was going through.”

Although her ordeal has been painful, she says it has reminded her that “intimacy is about more than intercourse. Continuing to nourish the other intimate aspects of your life is important.”

Nonetheless, she says, women should experience everything their bodies are capable of. “Sex is a really important part of the human experience,” she says.

Millheiser agrees. “Sexual health is as important as any other part of your health. It’s about relationships. It’s about self-esteem.”

And luckily, she says, “there are effective treatments out there.”

Complete Article HERE!

How to Reconnect With Your Partner After Having Kids

Don’t wait for the most convenient time to rebuild intimacy. You’ll be waiting a long time.

By Christina Caron

First things first: This is not another article that simply tells you to “go on a date night.”

Nothing against date nights. The best ones can remind you why you fell in love with your spouse or partner in the first place.

Or they can involve staring at each other in a sleep-deprived haze over an expensive meal while intermittently glancing at your phone for updates from the babysitter.

If date nights aren’t working for you, or if you’ve been struggling to maintain intimacy for months — or even years — after having children, here are some different ways to stay close to your spouse or partner, despite the stresses and frustrations of parenthood.

Try not to become complacent.

Just as there was never a perfect time to have children, there will rarely be a perfect time to rekindle a connection with your partner.

It’s easy to push your romantic relationship to the side: “Let’s get through sleep training first.” Or: “As soon as I get back into shape.” Or: “Maybe when I’m less tired.”

Then winter arrives. “Everyone’s sick again? Let’s wait until we get better.”

But if you keep waiting, experts say, regaining intimacy can become increasingly difficult.

“It seems to have been the norm for so many couples to say to themselves, ‘Now that the kids are here, we’ll focus on the kids. Our day will come,’” said Michele Weiner-Davis, a marriage and family therapist whose TEDx talk about sex-starved marriages has been viewed more than 5 million times. “But here’s the bad news from someone who’s been on the front lines with couples for decades. Unless you treat your relationship, your marriage, like it’s a living thing — which requires nurturing on a regular basis — you won’t have a marriage after the kids leave home.”

Couples may start to lead parallel but separate lives — and discover they have nothing in common.

“They’re looking at a stranger, and they ask themselves, ‘Is this the way I want to spend the last few years of my life?’” Ms. Weiner-Davis said. “And for too many couples the answer is no.”

But all of that is preventable, she added.

“It’s absolutely essential not to be complacent about what I call a ho-hum sex life. Touching is a very primal way of connecting and bonding,” Ms. Weiner-Davis said. “If those needs to connect physically are ignored over a period of time, or are downgraded so that it’s not satisfying, I can assure people there will be problems in the relationship moving forward.”

Slow down and start over.

If you had a vaginal birth, you and your partner may expect to begin having sex as early as six weeks after the baby is born, if you have been physically cleared to do so.

For some couples, that signals “the clock is now ticking,” said Emily Nagoski, author of “Come As You Are: The Surprising New Science That Will Transform Your Sex Life.”

But a lot of women simply won’t be ready that early. And that’s O.K.

“After the postpartum checkup, I didn’t feel like myself, I didn’t feel physically ready to have sex,” said Emily Stroia, 33, who lives in Los Angeles. “In terms of libido, I didn’t really have one.”

Ms. Stroia, the mother of a 10-month-old, eventually starting having sex with her partner once a month — but before she became pregnant, they had sex nearly every week, she said.

“I still kind of forget that I’m in a relationship,” said Ms. Stroia, who is struggling with sleep deprivation. “I have to remind myself that I have a partner.”

After any potential medical problems are ruled out, Dr. Nagoski advises couples to “start over” with one another by establishing a sexual connection in much in the same way they might have done when they were first getting to know each other: making out, holding each other and gradually moving in the direction of bare skin.

That’s especially important if there’s a birth parent involved, she added.

“That person’s body is brand-new,” Dr. Nagoski said. “The whole meaning of their body has transformed.”

It also helps to remember that “intimacy isn’t just hot sex,” said Rick Miller, a psychotherapist in Massachusetts.

“It’s steadfast loyalty, a commitment to getting through stressful times together and, most importantly, enjoying the warm, cozy moments of home together,” Mr. Miller said.
Put on your life preserver first.

Taking the time to nurture your individual physical and emotional needs will give you the bandwidth to nurture your relationship, too, so that it doesn’t feel like another task on the to-do list.

“When you experience your partner’s desire for intimacy as an intrusion, ask yourself, ‘How deprived am I in my own self-care? What do I need to do to take care of myself in order to feel connected to my own sexuality?’” said Dr. Alexandra Sacks, a reproductive psychiatrist and host of the “Motherhood Sessions” podcast.

That might mean going to the gym or talking to your partner about decreasing the invisible mental load that is often carried by one parent.

Enlisting the support of your family (or your chosen family) to take some time for yourself or discuss some of the struggles that accompany parenting can help you recharge.

“Relying on others is an indirect way of working on intimacy,” Mr. Miller said.

This is especially important for gay couples, he added, who may not typically share vulnerabilities “because the world hasn’t been a safe place.”

Practicing self-care as a couple is equally important.

Dr. Sacks recommends making a list of everything you used to do together as a couple that helped you feel close, and thinking about how those rituals have changed.

Is your toddler sleeping in your bed, spread out like a sea star between you and your partner? Have you stopped doing the things together you used to really enjoy like working out or going to the movies? Dr. Sacks recommends thinking about how you’re going to make an adjustment in order to create physical and emotional intimacy with your partner.

For example, if you always used to talk about your day together and now that time is completely absorbed by caregiving, the absence of that connection will be profound.

“You can’t just eliminate it and expect to feel as close,” she said.

Think about what turns you on.

According to Dr. Nagoski, one way to nurture intimacy is to remind yourselves of the context in which you had a great sexual connection together.

What characteristics did your partner have? What characteristics did your relationship have?

Then, she said, think about the setting.

“Were we at home with the door locked? Were we on vacation? Was it over text? Was it at a party in a closet at a stranger’s house against a wall of other people’s coats? What context really works for us?” Dr. Nagoski said.

When doing this exercise, and when thinking about your current libido (or lack thereof) it’s also helpful to remember that not everyone experiences spontaneous desire — the kind of sexual desire that pops out of nowhere. For example, you’re walking down the street and suddenly can’t stop thinking about sex.

Millions of other people experience something different called responsive desire, which stems from erotic stimulation. In other words, arousal comes first and then desire.

Both types of desire are normal.

Create a magic circle in your bedroom.

Dr. Nagoski suggested cordoning off an imaginative protected space in your mind where you can “bring forward the aspects of your identity that are relevant to your erotic connection and you close the door on the parts of yourself that are not important for an erotic connection.”

With enough focus, this strategy can work even if the physical space you’re using contains reminders of your role as a caregiver.

It can also help to think of your bedroom as a sanctuary, advised Ms. Weiner-Davis.

For couples who have spent years co-sleeping with their children, that can be somewhat difficult.

“I do believe there comes a point where it’s important to have those boundaries again,” Ms. Weiner-Davis said.

Don’t bank on spontaneity.

It’s easy to forget how much time and effort we put into our relationships in the early days: planning for dates, caring for our bodies and (gasp) having long conversations with one another.

“People feel sort of sad when they get that news that yes, it does require effort to build a connection across a lifetime,” Dr. Nagoski said. “You don’t just dive in — you don’t just put your body in the bed and put your genitals against each other and expect for it to be ecstatic.”

Karen Jeffries (a pen name she uses as a writer and performer to protect her privacy) said her sex life with her husband is better than ever after having had two children. They’ve always had a strong physical connection, she said. But they also plan ahead and prioritize.

“There are times where I’ll text him and I’ll be like, ‘We’re having sex tonight,’ and he’ll be like ‘O.K.’ or vice versa,” she said. “Sometimes I’ll send him a picture of a taco and he’ll send me a picture of an eggplant.”

Ms. Jeffries, 37, a fourth-grade dual-language teacher in Westchester County, N.Y., is the author of “Hilariously Infertile,” an account of the fertility treatments she endured to conceive her two daughters. Her children, now aged 6 and 4, are on a strict sleep schedule with a 7:30 p.m. bedtime, allowing for couple time in the evening.

Think of building good sexual habits just like you would develop good eating or exercising habits, she advised.

“Sex begets more sex. Kind of like when you go to the gym,” she said. “It takes you a while to build that habit.”

Then, she added, “You’ll notice little by little that it becomes more and more as opposed to less and less.”

Consider therapy.

A small 2018 study found that attending group therapy helped couples with low sexual desire as well as those who had discrepancies in their levels of sexual desire.

Individual or couples therapy can also be a good place to start.

For many parents, however, and especially those with young children, finding the time and money to go to a therapist can be challenging.

Esther Perel, a psychotherapist whose TED talks on sexuality and relationships have been viewed by millions, offers an online course, currently $199, that includes a section called “Sex After Kids.”

Ms. Perel also hosts the popular “Where Should We Begin?” podcast, in which couples share the intimate details of their troubles during recorded therapy sessions.

A number of other podcasts also offer advice to couples, including “Marriage Therapy Radio” and “Relationship Advice.”

Regardless of what steps you take to rebuild a connection with your spouse, experts say it’s important to take action as soon as possible.

“The child is not going to take up less space over time,” Dr. Sacks said. “So the question is: How do you carve out space for your relationships around the child, as the child continues to develop with different but continually demanding needs.”

Complete Article HERE!

Vegans Have Higher Sex Drives and May Be Better in Bed

Vegan foods enhance sexual function

By Lauren Wills

In the 2018 James Cameron-produced documentary “The Game Changers,” it is revealed that vegans have a high sex drive.

Registered dietitian Bonnie Taub-Dix — the creator of BetterThanDieting.com and author of “Read it Before You Eat It — Taking You From Label To Table”— has further explained why this is the case.

Speaking to INSIDER last summer, Taub-Dix stated that circulation is a key factor in enhancing sexual function. She said, “We want to look at foods that boost circulation, because not only do we want to boost circulation to your brain – which is your sexiest organ – but it also boosts circulation to other parts of your body that you want to work properly.” 

 

She noted that “most of the foods that are vegan can do that. Foods like cayenne pepper, dark chocolate, fruits, leafy greens, sunflower seeds, beets. All of those foods would help to boost circulation, and when you boost circulation, there’s a greater chance that you’re going to get the response [down there] you’re looking for.” 

The dietitian also pointed out that when consuming more fruits and vegetables and “eating a healthier diet,” a person is “less likely” to require certain medications which may reduce libido and sexual performance.

Plant-based diets can also help to unclog arteries from the fatty deposits caused by meat and dairy — increased blood flow will inevitably help with sexual activity, affecting men especially.

Taub-Dix encouraged people to cut down on meat and dairy, advising that “even going from a diet that is very animal product heavy to one that is more plant-forward would be a good idea.”

If you really want to improve your sex life, it is vital to eat a whole food diet. Taub-Dix warned about indulging in “junk food,” and instead suggested focusing on plant-based protein sources because, “if you don’t have enough energy, your sex drive may suffer.”

Plant-based foods are heavy in zinc and vitamins B, which can increase libido — bananas, chickpeas and, avocados, in particular, are good for this. Going vegan can also increase serotonin levels, which can both boost sex drive and increase happiness. Serotonin levels are also linked with oxytocin levels, the “love hormone” that creates stronger feelings of intimacy and affection.

Complete Article HERE!

Can What You Eat Really Affect Your Sex Life?

We explore the impact food can have on your libido, stamina, and your overall sense of wellbeing

by

It’s an old adage: you are what you eat. But could there be something to it? Ensuring that we each have a healthy, balanced diet, lead an active lifestyle, and look after our mental health are all imperitive steps towards to creating a happier, healthier (sex) life.

While there are plenty of articles out there highlighting the foods that could be ‘killing your sex drive’ and ‘destroying your sex life’ surely there must be foods that can have a positive impact…right?

We share the top foods that can help boost your libido, decrease erectile dysfunction, and increase your overall sense of wellbeing.

Happy hormone food swaps

Keeping our hormones balanced can help lead to a steadier (and more fulfilling) sex life. When our hormones become imbalanced, this can negatively impact our mood, and may even suppress sexual desire.

Nutritionist Nicki Williams explains,

“Hormone imbalances can make us feel exhausted, stressed, anxious, depressed, irritable, forgetful and unable to concentrate. We might have digestive issues, poor skin, hair and nails, or frequent infections.

“Hormones work together so when one gets out of balance, others can be affected. For instance, when our stress hormones are up, it can affect our thyroid gland, our digestive system, our sex hormones and the way we deal with sugar (insulin).

“As we age, our hormones naturally decline, which can give us those ‘ageing’ issues like fatigue, weight gain and memory loss. But what we eat and drink, and how we live our lives has a direct affect on our hormone balance. So a few changes to your diet and lifestyle can really help support your hormones, especially as you get older.”

Making a few healthy food swaps can help balance your hormones and get things back on track. Packed full of Vitamin E, avocados can help improve our production of testosterone, oestrogen, and progesterone. Switching to organic foods can help reduce the number of pesticides you are exposed to, which may have negative impacts on health and wellbeing.

For men, making sure you have enough testosterone isn’t only important for your sexual health, but can also affect your bone, muscle, and hair. As you get older, your testosterone levels can decrease, making it even more important to make sure you are having a nutrient-filled, well-balanced diet.

Eating more tuna (high in vitamin D), low-fat milk, beans and egg yolks can all help boost testosterone production whilst providing great sources of protein and vitamins.

At any age, if you’re worried you may be experiencing a problem with a hormone balance, make sure to speak with your GP to help rule out other symptoms and causes.

Boost your libido with nature’s aphrodisiacs

Libido-boosting foods have been a popular staple throughout history. While there is some debate over whether they really work or not, many foods credited with being natural aphrodisiacs do come with their own benefits.

Oysters – one of the most famous foods for getting in the mood (though the slimy texture should be enough to put anyone off). But why is that? High in zinc, oysters and other zinc-high foods including pine nuts, red meat, lobster, and fortified breakfast cereals, help provide high mineral our bodies need for vital, everyday functions. As well as helping our stamina, zinc regulates testosterone levels while helping to increase sperm quality.

Basil – a good source of magnesium and iron, basil may not be the first thing that comes to mind when you’re thinking of sexy foods, but it can promote better cardiovascular health, improve blood flow, and increase our desire (and ability) to, ahem, perform.

Dark chocolate – more than just a sweet treat, thanks to its phenylethylamine (PEA) or ‘love chemical’ content, dark chocolate can act as a natural aphrodisiac, while the cocoa content can help get your blood pumping and increase blood flow.

Garlic – stinky breath aside, garlic can help improve blood flow, increase iron absorption, and improve circulatory health. Just make sure you aren’t the only one chowing down on this overpowering herb – or you just might risk your evening ending on a more sour note.

Flaxseeds and pumpkin seeds – helping keep hormone production at its peek, these kinds of seeds are packed full of Omega 3 acids which can increase our dopamine and serotonin hormone production. Happier, healthier, and heightened desire all-round.

Stamina-boosters

If you’re looking for a way to improve your stamina, there are numerous natural ways to keep things heated for longer. Ensuring your circulation is good can not only lead to an improved sexual response for men and women (as well as benefiting erectile responses), but can also help improve your stamina.

Ensuring your diet includes wholegrains, a wide range of fruits and vegetables, nuts, legumes, seafood, and healthy oils (olive or sunflower) can all help keep your heart healthy and happy.

If you find your energy flagging, it can also be worth taking stock of how much stress you are under, as well as how much sleep you are getting. Poor quality sleep can be linked to low energy levels, lowering your overall performance and concentration. If you are experiencing depression, this can also be linked to fatigue and low energy. Experimenting with relaxation techniques, becoming more active, trying mindfulness and meditation, or exploring counselling can all positively impact your overall sense of wellbeing.

Nutritionist Jo Travers shares her top tips to help boost your energy levels by tweaking what (and when) you eat.

“Eat iron containing foods. Women need a lot of iron. Iron in your blood carries oxygen around your body to every cell and organ, and if you haven’t got enough of it you will feel really tired. Iron deficiency is a relatively common problem among women in the UK, largely because women lose iron-containing blood during menstruation. Try and have some vitamin C (from orange juice for example) alongside vegetable sources as this helps absorption of the iron.

“Ensure you eat five a day. Vitamins and minerals are needed for every single process that happens in your body, including turning food into energy. Fruit and vegetables are full of these micronutrients. They are also high in fibre to help level off the rate that carbohydrates are released into your bloodstream, and to maintain bowel health, which if neglected can lead to a lethargic feeling.”

Nutritionist Severine Menem explains it’s not just what we eat that affects our energy levels, but what we drink, too.

“Are you drinking enough water? It is water, and not liquid. Most people don’t realise that they lack energy simply because they are dehydrated. Water is needed by the body for a number of metabolic reactions. So you need to drink an adequate amount of water throughout the day until your urine is a pale yellow. If you are not there yet, start gradually increasing your intake of water while stopping or reducing your consumption of stimulants such as coffees and teas.”

Tackling erectile dysfunction

It’s not a topic often spoken about, but erectile dysfunction affects more men than you may realise. More than one in five (21%) of male smokers have been unable to perform in the bedroom, while some statistics put the numbers as high as one in two men in their 30s experiencing erectile dysfunction.

According to experts, a number of physical and psychological factors can cause impotence. From obesity to high cholesterol, anxiety, stress and depression to alcohol consumption, there can be any number of contributing factors.

Research suggests that eating foods rich in flavonoids may help reduce the risk of erectile dysfunction, with foods such as blueberries and citrus fruits showing particular promise. Increasing your fruit intake can help reduce your risk by up to 14%, while switching towards consuming a more Mediterranean-style diet could both help prevent erectile dysfunction whilst boosting other areas of your sex life.

Complete Article HERE!

Here Are 6 Lessons I Wish I Could Give My Younger Self About Sex

After years of study in the field of sexuality, there are countless things I wish I’d known about sex when I was first getting busy.

By Gigi Engle

As is my usual Monday gym ritual, I was on the elliptical with one of my good friends, discussing her love life. She’s in her early 30s and finds herself regularly facing down the barrel of dating peril: Tinder dates and emotionally stunted f*ckboys in the all-too-often depressing single scene in Chicago.

As she told me of yet another lackluster hookup, I found myself waxing poetic about anatomy, the need for egalitarian sexual etiquette, and other basic sexual health advice that I find myself regularly giving to my friends. I find it rather vexing that my close friends—friends who have access to me and the wealth of my sexual health knowledge—are still asking the most rudimentary sex-ed questions.

It got me thinking about the women who don’t have a sexuality educator at their disposal whenever they need a lube recommendation. While it might be slightly annoying to answer questions I consider basic, that doesn’t mean other people think they’re basic. After all, as a society, we’re still pretty backward about sex, and when I was first starting to understand my own sexuality, I was pretty backward too. I’m still learning to this day, no matter how much of an “expert” I think I am. (Related: I Tried a 30-Day Sex Challenge to Revive My Marriage’s Boring Sex Life)

While there isn’t an “end” to learning about sexuality (both my own and in general), there are countless things I wish I’d known about sex when I first started getting busy in my teen years. I sincerely hope that these lessons will help other women looking to own their power and enjoy their sexuality to the fullest—even if they don’t have a sexologist BFF.

1. Your clitoris the key to your pleasure.

Man, if someone had just explained what a clitoris was when I was growing up! Maybe I wouldn’t have spent the vast majority of my teens and early twenties wondering why intercourse isn’t making me scream with pleasure.

The powerhouse of female pleasure is the clitoris. It contains 8,000 nerve endings (!), while the vaginal canal has nearly no touch-sensitive nerve endings at all—and that’s why orgasms don’t happen during intercourse for the vast majority of women. So if you’re one of the many people who wonder why you can’t orgasm during sex (I get that question in my inbox nearly every week), it’s probably because you’re not paying attention to this majorly important area. Get the clitoris involved, girl! That’s how you’ll make that O happen. (Try one of these sex positions for clitoral stimulation or get a partner-friendly vibrator involved.)

2. Experiment with G-spot wands and see what that’s like for you.

With that being said, I didn’t know jack squat about the G-spot until I became a professional sex researcher. I had been told, by porn and other non-scientific sources, that the G-spot was either A) a myth or B) was located inside the vaginal canal and should magically give all women orgasms during (mostly useless) sexual intercourse.

Once again, a thorough understanding of what the G-spot is would have made my sex life a whole lot more interesting. If I could tell my younger self anything, I’d say to experiment with G-spot wands, sister! You’re not going to find it by sticking a penis up there, since your G-spot is curved up behind the pubic bone. Do it yourself, and see if sensation around this area feels good to you. (Here’s a full guide on how to find your G-spot and maybe even have a G-spot orgasm.)

And what’s more, it’s totally OK if you’re not into it—G-spot stimulation isn’t for everyone, (Imagine!!! To be a sexually explorative woman without the shame and guilt of not being able to orgasm like fictional porn characters.)

3. Masturbate ALL the time.

Masturbate. Masturbate yourself to the high heavens, my friends. Masturbation is normal and healthy (and objectively awesome). You need to learn what brings your body pleasure in order to have better sex. Studies have even shown that masturbating makes your libido higher, your vaginal lubrication more plentiful, and even makes you more likely to want to engage in partnered sex. (And there are even more benefits of masturbation for your health!)

Orgasms are amazing and you deserve to have as many as you want, forever and always. No, you can’t get addicted to your vibrator. That is a myth. Go forth, get that self-love action, and have fun with your gorgeous body. Go! Go now!

4. Your orgasm comes first.

There is this wild, pervasive idea that women are supposed to prioritize their partner’s pleasure while ignoring their own. It is damaging and, frankly, super messed up. Dear Younger Gigi (and all women everywhere): Your orgasm is the priority. You are not to expect anything less than sexual pleasure and fulfillment in all sexual experiences. (Related: How to Have an Orgasm Every Time, According to Science)

Yes, this includes casual encounters. It doesn’t matter what kind of relationship or non-relationship you’re in; every sexual experience should be positive, wherein your pleasure is considered critical to the success of the hookup. End of story.

5. YOU are responsible for your orgasm.

That said, it is you, not your partner, who is responsible for your orgasm. Ask for what you want. If you’ve been masturbating (like I hope you have), you know how you like to be touched and what brings you pleasure. Don’t fake orgasms to please someone, don’t “take what you get,” and don’t just lie there like a dead fish and wonder why you didn’t see stars in the wake of orgasmic bliss.

Communicate what you need to have an orgasm. Be kind and gentle with your partner. We all feel vulnerable during sex. We all just want to do a good job and have orgasms. If your partner is a jerk to you because you asked for what you need to orgasm, don’t hook up with that person. Ever.

Remember that orgasm doesn’t happen during every single sexual experience, either—and that’s really okay! Don’t put so much pressure on yourself to “finish.” This isn’t a race. It’s sex! And sex should be fun. Focus on enjoying pleasure. If you have an orgasm, great. If your needs were met, you felt safe, and your partner did everything they could to make sure you had a positive experience, that’s great too.

6. Enjoy your sexuality.

Lastly, be a slut if you want to be a slut. This whole idea of “slut” as a negative way to describe a woman who has a lot of sex is just something the Patriarchy made up to keep you down. Enjoy your sexuality. Have as much or as little sex as your heart desires. Go out there and do your thing. Shame is such a waste of time when you’re out here trying to live your best life. (Just don’t forget to do it safely.)

Complete Article HERE!