Mindful Masturbation for Men (Part 1/3)


By Steven Jay

I have a confession to make. I masturbate. No big surprise, huh? Almost everyone does it, so why am I so afraid to say it? Well, the thing is, I don’t just like to masturbate, I actually REALLY fucking enjoy it. I like taking my time, I like exploring my whole body, and I like using toys, scents, candle wax, pegs, scratchers, and things I’m not even sure have names. Sometimes I’ll masturbate for less than five minutes to blow off steam, other times I’ll spend hours in an ever changing terrain of bliss and ecstasy.

Please don’t underestimate how difficult it is for me to talk about this. Even now as I write, my hands are shaking at the thought of putting this article out there into the blog-o-sphere for all to see (including close mates, friends and family). But it’s something I’m writing despite of the fear and how vulnerable it makes me feel. Why? Because straight men need to start talking about their bodies and their sexual experience, and while it seems like no one else is starting that conversation, I may as well put my money where my sex toys are and be the one to open that top drawer in my bedroom for all to see.

Almost all the sex advice for men out there is about how to please women. Granted, they’re strange creatures and we definitely require some education on them and their bodies, but why the hell don’t we seem to be interested in our own bodies and our own sexuality? Why are we told that men’s sexuality is so two-dimensional? This article is about men, and the kind of sexual relationships we have with ourselves. The habitual patterns men find themselves in when we ‘jack off’ has a profound affect on not only our sex but also our self-esteem. Most men don’t get enough movement or fluidity in the body to allow for more than a single orgasm (you probably weren’t even aware you could have more than one), usually only felt in the genitals. But when you really open the body up and allow movement and fluidity, and approach your body and your sexuality with an attitude of curiosity, you can begin to experience more orgasmic power throughout your whole body. But more than that, you’ll begin to know and appreciate yourself more.

Part 1: What is Mindful Masturbation and… why learn how to masturbate, anyway?

Fair question. Okay, so to answer the first part of the question, I define Mindful Masturbation in this context as ‘consciously utilizing the senses for the purpose of cultivating self-pleasure, acceptance and self-knowledge.’ As for why we might want to learn how to masturbate, chances are it’s not something you’ve thought about, but there are some pretty damn good reasons why you may want to learn.

You’ll be much better at sex (so there’s that!)

When you really get to know your body and your sexual response, you become more in tune with the varying stages of excitement. Dr. Ava Cadell, PhD says that through masturbation, men can train their bodies to experience greater control over their orgasms.

The most common sexual issue among men is believing they don’t last long enough during sex. Your sexual response behaves much like muscle memory in the body, so when you masturbate if you have a habit of going straight for your cock without taking a bit of time to stimulate the rest of your body, then your body learns to become aroused very quickly.

As well as going straight for the cock when you masturbate, if you focus all of your attention there, you won’t learn how to ‘wake up’ the sexual response in the rest of your body. I’ve had orgasms in my belly, my chest, even my throat, and throughout my whole body. A genital orgasm can be great, but sometimes they can pale in comparison to an orgasm that shoots up through your spine like a bolt of lightning all the way to your skull.

The confidence you gain in knowing your body and knowing your desires and sexual response will translate to greater confidence when having sex with partners (and will make for much more passionate fucking).

You’ll develop a deeper connection to yourself, giving you more confidence and happiness.

Your first and most important sexual relationship is with yourself. After all, nobody gives you an orgasm. A partner can help facilitate you to orgasm, but ultimately what’s happening is going on inside of you. It’s your excitement,your desire and your body. The more intimate you become with your own body, the more you’ll discover about what you like, what turns you on and what excites you.

A lot of people subconsciously feel they don’t deserve to feel good. When you learn to give more to yourself, you are cultivating worthiness, self esteem, confidence and self acceptance.

Your first and most important sexual relationship is with yourself

You’ll start to let go of sexual shame.

Many of us have found ourselves in the habit of masturbating quickly perhaps due to early adolescent experiences of shame. Maybe you shared a bedroom with a sibling and had to masturbate quietly, or maybe one of your parents walked in on you while playing with yourself. Or maybe you simply grew up in a family or religious environment that taught you that masturbation was sinful.

I have carried a lot of sexual shame. Shame is quite possibly the most toxic emotion I know of. I’ve been a slave to my own sense of sexual guilt. I’ve felt like a pervert, like I was disgusting and like I wasn’t good enough. Every time I masturbated to porn I would experience a moment of hyper-excitement followed by ejaculation and an overwhelming sense of shame, loneliness and guilt, but through a slow process of acceptance and exploration I was able to let go of my shame and realize that I was perfectly normal, and that my desires were natural.

Taking the time to explore yourself in a safe space will help to slowly peel back the layers of shame you may have built up over the years. When you take things at your own pace and learn more about the natural functions of your body, you are sub-communicating to yourself that sex and masturbation is not only natural but can also be enjoyable.

It is REALLY good for you

The health benefits alone should be reason enough. In 2003, an Australian study of 2,338 men found that those that ejaculated between 4 and 7 times per week were 36% less likely to be diagnosed with prostate cancer. Ejaculation is also known to increase cortisol which can strengthen the immune system.

Masturbation also releases those feel-good chemicals in the brain; dopamine, oxytocin and serotonin, promoting better moods and sense of well-being.

So we’ve briefly covered some reasons why you may want to learn to form a Mindful masturbation practice. In Part 2 of this article, we’ll look at some of the habitual patterns many men fall into when they masturbate and how some of these bad habits may be affecting your self-esteem and sexual confidence.

Then finally, in Part 3 we’ll be putting some new ideas and new habits we’ve explored into practice and you’ll learn how to really connect to your sexuality and cultivate more pleasure, self-acceptance and orgasmic potential.

Complete Article HERE!

Threesome Sex Fantasy: Part 3

Look for Part 1 HERE and Part 2 HERE!

The Psychology Behind Why A Menage A Trois Is So Alluring

By

4. The Trouble With Threesomes

Health Risks

Sex between two people can provide a host of infections and diseases; sex among three people triples those odds. A threesome is riskier than sex in a mutually monogamous, long-term relationship where both people have been tested. For example, if you touch one person, and you get fluids on you, and you touch the other person, fluids have been exchanged.

There’s a risk of exposing the third partner to bodily fluids when two fluid-bonded partners engage in unprotected sexual acts. In the book The Ethical Slut, author Dossle Easton uses the term “fluid bonding” to describe when partners involved do not use condoms or other barriers during sex.

Barriers for all sexual activities can go overlooked in threesomes; all partners should use a new barrier every time they switch sexual acts. If one person goes from intercourse to fellatio, or vice versa, you change condoms. You also need to change condoms if you move from penetrating one partner to penetrating another. You need to pick up a new dental dam when performing oral sex on someone new.

Psychological Impact

As expected, men are more likely to initiate asking women for a ménage à trois . Women are more likely to be aware and concerned about the potential emotional pitfalls and hurts that can be detrimental to all relationships. This is why couples should discuss their physical and emotional limits before the third person becomes involved.

“I have seen some serious fall-out from threesomes gone badly. It can be hard to predict the intensity of jealousy and hurt when it comes to sexual experience and bringing another person in,” Dr. Gail Saltz, a  psychiatrist and psychoanalyst, told Medical Daily .

Finally, remember that the “special guest” is a person, too. They need to be treated with respect. It’s important to ask them about, and listen to, their limits as well. As with any other sexual experience, everyone needs to feel safe and comfortable enough to say no as well as yes.

5. Should Threesomes Fantasies Just Stay Fantasies?

The threesome fantasy is a common one, whether we like to admit it or not, but should we act it out?

“… Not everybody wants to act out their fantasies,” Masini said, and some people have very good reasons for abstaining.

Many people keep their fantasies in their imaginations because they know if they acted on them, they’d lose their primary relationship. If we fantasize about sex with a neighbor or a colleague, acting out the fantasy could lead to rejection from the object of our fantasies, and a break-up with our significant other.

This is not to say threesomes can’t go well. Those who really know themselves and their partners can have successful trios.

Saltz advises: “It needs to be thoroughly talked through with openness to [discuss] concerns, fears; [couples should be willing] to listen to each other, and retreat if one needs to.”

Once we see our partner enjoying sex with someone else, we can’t unsee it. The potential vulnerability it introduces, and the potential desire for the third person could be detrimental to a relationship.

Before we start calling up friends, or putting “Special guest wanted” in classified ads, we should ask ourselves why we want one in the first place. To fulfill a fantasy? To feel more desired or wanted? Are we trying to fix our intimate relationship with our partner?

Threesomes can be a fun, adventurous sexual experiment, but can they replace true intimacy between two people?

The idea of a threesome is hot, but it doesn’t mean you should actually do it.

We’re in control of our bodies, and our sexual escapades, so whether that means a intimate twosome or a frisky threesome, it’s up to us.

Complete Article HERE!

Threesome Sex Fantasy: Part 2

Look for Part 1 HERE!

The Psychology Behind Why A Menage A Trois Is So Alluring

By

So, why are we so intrigued by threesomes when at least two of the same gender must participate?

2. The Object Of Simultaneous Desire

The idea of being simultaneously loved and adored by two males, two females, or a male and a female grouping may be exciting for some. Threesomes present a way for women and men to be wanted by more than one person, and be “center stage.”

Psychologically, men and women see threesomes as validating their sexual status, or level of attraction. The idea that someone or a couple would consider the third party worthy enough for a salacious encounter can be an ego boost.

Masini adds: “People who are insecure often feel that being part of a threesome will give them confidence, sexually, and make them a more desirable partner because they’ve had this experience.”

Some women see it as a confidence builder, as they enjoy being seduced and desired. For men, it means they’re desirable enough to get two women in bed at the same time.

The psychological allure of threesomes, especially for men, could be driven by a biological urge.

Biological Urge For Threesomes

Men

A ménage à trois with two women is a popular fantasy among men. The idea of being with two women at the same time is intriguing because it represents twice the number of body parts to enjoy sexually. It’s also not surprising; this comes from a man’s biological urge to procreate with as many women as possible to spread his genes.

Women

When it comes to mating, women look beyond just an alpha male. The criteria for a woman to sexually desire a man includes strength, health, and fighting ability. In other words, when women are looking to mate, they want a man who possesses the best possible genes for her offspring, and the offspring’s best chance of survival to pass on those genes.

Women may be less likely to engage in a threesome because subconsciously, they do not see any benefit. A male-female-female scenario reduces her chances of procreating with a male. A woman plans, examines her choices, and makes conscious decisions about her sex life — for the most part.

3. Attitudes About Threesomes: Women Vs. Men

Men and women both dig the concept of a threesome, but whether they engage in it or not is different, according to a 2016 study in the Journal of Sexual Archives. Researchers noted 82 percent of men and 31 percent of women were interested in a threesome. However, compared to women, men reported significantly more positive attitudes and greater interest in mixed-gender threesomes. Meanwhile, 24 percent of men and eight percent of women said they’ve already had a menage a trois. Men prefer to know the person who would join them, and their partner, whereas women only cared whether they knew the other two people if they were the third party to join a couple.

People appear to be open-minded about threesomes, but there’s a big difference between how many people want to have them, and how many actually do it.

“The fact that attitudes and interests were more strongly correlated with each other than with behavior is in keeping with research that has documented a discrepancy between sexual attitudes and beliefs and sexual behavior,” wrote the study authors.

A similar study in the Journal of Bisexuality found regardless of the proposed relationship type, very few women showed interest in having a threesome with two men if given the opportunity. For a woman, a threesome with two men is much more of a social taboo, as some women don’t want to have casual sex with one guy, let alone two.

Unsurprisingly, men leapt at the opportunity to have a threesome with two women, although this desire was lower for both dating and committed relationship partners. In this scenario, women were also less enthused, because it does not have the same appeal to a straight woman as it does to a straight man, beyond the excitement that comes with group sex.

The researchers did find the results were similar when participants were asked how arousing they found the fantasy of a threesome with two opposite-sex partners.

“Some people basically find a threesome a bucket list fantasy they may or may not enact, but they keep it in their ‘fantasy bank’, because they like the way it makes them feel,” said Masini.

Complete Article HERE!

Threesome Sex Fantasy: Part 1

The Psychology Behind Why A Menage A Trois Is So Alluring

By

Most men have fantasized about it, and most women have been propositioned for it: a threesome. A ménage à trois has appeal for several reasons, including the allure of being the center of sexual pleasure, while pleasing others at the same time. The forbidden turns into a night of double the pleasure, double the fun. But should the fantasy of a threesome become a reality?

There’s a lot of mystery surrounding the seductive triad because they’re sexy and alluring, yet dangerous and forbidden. We can imagine what they’ll be like, but we won’t truly know until we go there.

April Masini, relationship expert and author, believes society feels “regular intercourse” is tradition, and a threesome is a “lesser tradition that is not part of a healthy, long-term relationship” she told Medical Daily. These core beliefs will inform a person’s decision to either pursue the fantasy, or leave well enough alone.

Not all fantasies should be shared; if we’re in a relationship, and haven’t talked about the idea with a partner, it could be uncomfortable, awkward, and upsetting to add a “plus one” to our sexual rendezvous. There are risks and benefits for singles, as well.

1. Sex And The Media: Threesomes

The media has become an outlet of information for sex, dating, and sexual health, especially during our teen years, and it influences our sexual behavior and attitudes of what we’re expected to do and like. The media can display casual sex and sexuality with no consequences, which may change the way we think about them, including threesomes.

In a 2003 study published in the Journal of Undergraduate Research, researchers examined the relationship between TV viewing and sexual attitudes and perceptions. Students from a public Midwestern university completed three primary measures: television viewing habits, sexual attitudes, and responses to sexual scenarios. Half of the participants completed the measures after waiting in a room while viewing sexually explicit music videos, and half waited with no TV present. Those exposed to sexually explicit videos before responding to the sexual scenarios rated these scenarios as less sexual than those not exposed to the videos. In other words, being exposed to sexually explicit content had a priming effect.

Daytime and nighttime television can also act in a similar way. Soap operas tend to have more sexual content than prime time programs, but they portray the types of intimacies differently. They tend to show more intimate moments, whereas prime time programs generally imply the sexual content, like threesomes.

For example, in the episode “Third Wheel” on How I Met Your Mother, Ted Mosby calls on his womanizing friend Barney Stinson to explain that he is about to “go for the (threesome) belt” after two women insinuate their plans for a threesome, or as Ted says, “tricycle”. The women attempt to escalate things when Ted comes down with a case of nerves, and tries to end things abruptly. He enters his bedroom where Barney is, and gets sympathy from him. Barney explains Ted’s problem is not uncommon, and it’s what ended his “tricycle” efforts last year.

The episode ends as Ted gets a second chance after Barney “coaches” him how to start. By the time he leaves the bedroom, the girls appear to be gone, until he hears giggling coming from the other room. Ted peers in and enters with a smile on his face. It’s left ambiguous whether or not he had a threesome.

On the show, the prospect of a threesome was portrayed as the Holy Grail every man should strive to conquer. “The belt” was seen as a reward for a man achieving a ménage à trois with two women.

“A man desiring a threesome is almost expected,” Noni Ayana, a sexuality educator at Exploring Relationships, Intimacy, and Sexuality (E.R.I.S.) told Medical Daily.

She believes society encourages men to explore their sexuality; of course within socially accepted boundaries.

“The Golden Rule”: Two Men, One Woman

One of three straight men’s sexual fantasies is having multiple partners, specifically the male, female, female (MFF) grouping. A hetereosexual man feels less sexually fluid to have a trio with another man and another women, because it’s commonly perceived as homosexual.

In 2011, Saturday Night Live (SNL) did a singing skit that delved into the experience of a threesome among two guys and one girl with celebrities Justin Timberlake, Andy Samburg, and Lady Gaga. The song “3-Way (The Golden Rule)” emphasized if two men are in a threesome, “it’s not gay.”

According to Urban Dictionary,

“When engaging in a threesome that involves two guys and one girl, the golden rule states that it’s not gay.”

Typically, when men fantasize about threesomes, they think about the MFF dynamic because it’s viewed as sexual behavior that aligns with traditional masculinity.

Moreover, Ayana expressed that heteronormative men are less likely to participate in a threesome that involves two men and one women since the idea may be perceived as homosexual ideation, or sexual behavior.

Straight men would need to overcome their discomfort with other naked men and strains of disgust in our culture that remain over homosexuality.

Complete Article HERE!

Talking With Both Daughters and Sons About Sex

By

Parents play a key role in shaping sexual decision-making among adolescents — especially for girls.

A 2016 review of more than three decades of research found that teenagers who communicated with their parents about sex used safer sexual practices. Likewise, new research from Dutch investigators who studied nearly 3,000 teenagers found that young adolescents who reported feeling close with a parent were unlikely to have had sex when surveyed again two years later.

Notably, both research teams found that daughters benefited more than sons, and that the effective conversations and relationships were typically had with mothers.

According to Laura Widman, lead author of the review study and an assistant professor of psychology at North Carolina State University, “parents tend to talk about sex more with daughters than with sons, and we can speculate that that’s what’s probably driving these findings. Boys may not get the messages as frequently or have the kind of in-depth conversations that parents are having with girls.”

Given the results of her research, Dr. Widman said that she “wouldn’t want parents to get the idea that they only need to talk to daughters. In fact, it may be the opposite. We need to find a way to help parents do a better job of communicating with both their sons and daughters so that all teens are making safer sexual decisions.”

That parents have more frequent conversations with their daughters about sex and sexual development may be prompted by biological realities. Menstruation, HPV vaccination (which remains more common in girls than boys), and the fact that birth control pills require a prescription might spur discussions that aren’t being had with sons.

Yet experts also agree that gender stereotypes play a powerful role in sidelining both fathers and sons when it comes to conversations about emotional and physical intimacy. Andrew Smiler, a psychologist who specializes in male sexual development, noted that women generally “have a better vocabulary for talking about feelings and relationships than boys and men do. Fathers may be a little more stoic, more reserved and more hands-off.” And, he added, “they may play to the stereotype of trusting boys to be independent and able to care for themselves.”

These same stereotypes can also tend to steer the conversation in one direction with daughters and another direction with sons. When parents do address sexual topics with their teenagers, they typically adopt a heterosexual frame with boys playing offense and girls playing defense.

“We usually view our girls as potential victims who need to be protected from pregnancy and rape,” says Sheryl Ziegler, a psychologist who provides mother-daughter seminars on puberty and sexual development, while boys are often cast as testosterone-fueled prowlers looking for nothing but sex. These assumptions often drive how parents approach the conversation. Dr. Mary Ott, an associate professor of pediatrics at Indiana University and the author of a research synopsis on sexual development in adolescent boys observed that, “when parents talk with boys, there’s an assumption that they’ll have sex and they are advised to use condoms. Whereas for girls, there’s more of a focus on abstinence and delaying sex.”

Parental concern about the negative consequences of adolescent sexual activity can reduce “the talk” to a laundry list of don’ts. Don’t get a sexually transmitted infection, don’t get pregnant or get a girl pregnant and don’t proceed without gaining consent. Critical as these topics are, Dr. Ziegler points out that they can “become the focus, so much more than having a quality conversation about why we are sexual beings, or talking about all of the ways we can express love.” And failing to acknowledge the pleasurable side of sex can, according to Dr. Smiler, hurt the credibility of adults. “When parents only acknowledge the scary side of the story,” he said, “teenagers can devalue everything else the parents have to say.”

So how might we do justice to conversations with both our daughters and sons about emotional and physical intimacy?

Over the years in my work as a clinician, I’ve come to a single tack that I take with adolescent girls and boys alike. First, I prompt teenagers to reflect on what they want out of the sexual side of their romantic life, whenever it begins. Why are they being physically intimate, what would they like to have happen, what would feel good?

Following that, I encourage each teenager to learn about what his or her partner wants. I urge them to secure not just consent, but enthusiastic agreement. Given that we also grant consent for root canals, gaining mere permission seems, to me, an awfully low bar for what should be the joys of physical sexuality. Dr. Smiler adds that any conversation about consent should avoid gender stereotypes and address the fact that boys experience sexual coercion and assault and “include the idea that boys can and do say no.”

Finally, if the parties are enthusiastically agreeing to sexual activity that comes with risks — pregnancy, infection, the potential for heartbreak, and so on — they need to work together to address those hazards.

Research suggests that this shouldn’t be a single sit-down. The more charged the topic, the better it is served, and digested, in small bites.

Further, returning to the topic over time allows parents to account for the rapidly shifting landscape of adolescent sexual activity. We should probably be having one conversation with a 12-year-old, an age when intercourse is rare, and a different one with a 17-year-old, half of whose peers have had sex.

Is it better for mom or dad to handle these discussions? Teenagers “want to have the conversation with someone they trust and respect and who will show respect back to the teen,” Dr. Smiler said. “Those issues are more important than the sex of the person having the conversation.”

How families talk with teenagers about their developing sexuality will reflect the parents’ values and experiences but, Dr. Ott notes, we’re all in the business of raising sexually healthy adults.

“We want our teenagers to develop meaningful relationships and we want them to experience intimacy,” she said, “so we need to move our conversations about sex away from sex as a risk factor category and toward sex as part of healthy development.” And we need to do so with our sons as well as our daughters.

Complete Article HERE!