You’re probably familiar with the concept of the orgasm gap, which refers to the gendered orgasm disparity between straight men and women. A whopping 95 percent of straight men orgasm almost every time they have sex, compared to just 65 percent of straight women. This isn’t the case in non-straight sexual encounters by the way (89 percent of gay men and 86 percent of lesbians get off basically every time they have sex), and 94 percent of women typically climax while masturbating. So clearly this isn’t a biology problem.
A lot of the orgasm inequality between straight men and women can be explained by a combination of (1) lack of knowledge of female pleasure, namely how the clitoris works and why it’s vital to female orgasms, and (2) the male-oriented sexual scripts most heterosexual sexual encounters follow, in which P-in-V penetration is considered the main sex act, men’s pleasure and orgasms are considered mandatory parts of sex (the sex ends when the guy gets off), and women’s pleasure and orgasms are considered optional or incidental.
Researchers wanted to know if knowledge of the orgasm gap and the unequal gender scripts contributing to it could improve women’s sexual experiences. So they surveyed women before and after taking a Psychology of Human Sexuality course that specifically discussed the orgasm gap and inclusive, sex-positive sexual practices. To compare, they also surveyed women before and after taking a Human Sexuality and Culture class (which discussed sex from an anthropological point of view but didn’t mention the orgasm gap or the gendered social dynamics of particular sexual encounters) and a Psychology of Personality class (which didn’t discuss sex at all).
Their findings? Of the 271 women they surveyed in total, those who’d taken the class that talked about the orgasm gap saw a clear improvement in their sexual functioning. Not only did they have more and better orgasms, but they felt more entitled to sexual pleasure during sex and communicated more with their partner during sex. They were more able to advocate for their own pleasure in bed, more confident about how their genitals looked, and less distracted by performance anxiety or anxiety about how they looked during sex.
Those are some serious benefits from just a little more knowledge about sex!
Published in the journal Sex Education, these findings demonstrate that educating ourselves about how our bodies work, what gender dynamics might be in play during sexual encounters, and the importance of being confident communicating your needs in bed can make an actual difference in a woman’s ability to orgasm with ease during sex. Past research has similarly found taking classes about sex improves people’s body image, willingness to try new things in bed, health precautions during sex, and even sexual pleasure.
And by the way, sex education isn’t just for kids and college students. There are tons of excellent sex classes for adults available online and in person with professional sex educators, sex therapists, and other experts. Here are a few to consider and places to look for more:
Conventional dating wisdom tells us to play hard to get.
You shouldn’t message someone back straight away, you should never say yes to a date if it’s requested less than 48 hours in advance, and of course you can’t have sex on the first date.
All of which, it turns out, is total bollocks.
According to research from IllicitEncounters.com, who surveyed 2,000 people, 58% of men and 56% of women have had sex on the first night that they met their long term partner.
So over half of the times when sex happens on the first date, it turns into a relationship.
Telling people (women, mostly) not to have sex on the first date is a long held way of policing our behaviour.
It uses the prospect of a relationship as a sort of carrot, dangled in front of a woman to bribe her into being chaste until she’s in a serious relationship. This theory seems to rather miss the point that not all women even want to be in relationships.
But for those who do want to settle down, we’re taught to use sex as a bargaining chip rather than something to enjoy.
It’s a bribe to be given in exchange for commitment, a reward to give to a man who allows himself to be trapped into commitment.
The idea that men want sex and women want commitment is outdated and sexist.
Plenty of blokes secretly lust over a house in the countryside and a pack of chubby cheeked children, and plenty of women want to live in a converted warehouse in central London, smoking Galois and taking ten lovers a week.
Which is why it’s so nice to see this research disproving the theory that sex on the first date ensures that you’ll never hear from them again, let alone become their long term partner.
It comprehensively proves that commitment is not a reward for chastity.
But perhaps there’s more to these statistics than just proving that sex on the first date doesn’t prevent a relationship from forming.
Maybe it’s the first date sex that’s the reason for the relationship.
I have always believed that sex on the first date is the perfect way to filter out dickheads.
It’s a bit like asking whether the person you’re on a date with is offended by vegetarian Percy Pigs, or whether they still listen to Gary Glitter. An easy insight into their moral code.
Anyone who respects you less because you have had sex with them is not a person you should be forming a significant attachment to.
There is nothing morally wrong with having sex – quickly or after a long courtship. To suggest that you are in some way more or less valuable depending on how much sex you’ve had is completely illogical
So, if you sleep with someone on the first date and they lose interest, or judge you, you’ve done yourself a favour. They’re out of your life and you have no need to deal with their nonsense. Easy peasy.
Plus, first date sex is a valuable research mission.
Sex is an important part of a relationship, so it makes sense to try it out.
Bad sex isn’t a reason to write someone off automatically, but it does give you an insight into their character.
Are they bad in bed because they are over enthusiastic and nervous? Or are they bad in bed because they are selfish, or applying the exact same moves to you that they’ve done on everyone else they’ve slept with?
The former speaks highly of their character. The latter suggests there might be bumps in the road.
People who condemn sex on the first date claim that it takes away any mystery from the future of your relationship. But do you really want to go out with someone who requires you to be mysterious in order to hold their interest?
Does it really make sense to have to play complicated mystery games to convince another human that you’re worthy of their attention?
Shouldn’t the kind of person you want to build a life with value you whether you had sex on the first or the fifteenth date?
If you’ve got a date this weekend and you find each other attractive, why not give first date sex a go? Best case scenario it’s great and you’ve found something special. But if not, you’ve used the first date sex dickhead filter to save yourself a whole lot of time.
Finding answers to questions relating to sex and sexuality is easier than ever before. No matter what you’re looking for, there’s likely a sexpert or a podcast or another source to point you in the right direction. There’s even a whole Netflix show, Sex Education, devoted to the filling in the gaps of ourknowledge. Still, there’s a (tech-free) resource you’re probably not utilizing to the max that can seriously boost your sex IQ: books.
Below, Well+Good’s go-to sex experts and educators share their favorite sex-education books—including buzzy newer releases and tried and true faves alike—that’ll rock your mind.
Add the following 12 sexpert-approved reads to your TBR pile and boost your sex IQ in the process.
“This was one of the most transformative books for me. I grew up in a community where having many sexual partners, engaging in kinky activities, or having relationships outside of strict monogamy was seen as abnormal, even immoral. The Ethical Slut changed my entire concept about what sex and relationships can be. It validated my sexual desires, encouraged exploration, and valued sex with consent and respect. Its explanation and understanding of jealousy also reframed my perception of the feeling. I would highly recommend this read for anyone who feels outside the sexual norm (whatever that is), who is looking to explore (whether they’re single or partnered), and/or who wants to transform how they think about relationships and sex.”
—Amy Boyajian, co-founder and CEO of Wild Flower, a sexual-wellness and adult-product online store
“This book played a significant role in my journey of sexual self-discovery. The authors target and explain where many staunchly held oppressive beliefs about sexuality originate. They unravel the ways even scientists are affected by personal bias, social norms, and heteronormativity. The truth of the matter is that we all have to figure out what we think about sex, gender, and love for ourselves…through experience!”
—MacKenzie Peck, founder of Math Magazine, a modern pornographic magazine celebrating sex and sexuality
“This is is a must-, must-, must- read for all vulva owners, and their sexual partners. Mainstream media has taught us that sex = penis + vagina, and that everything else is “foreplay,” or appetizers to the main course that is penetrative sex. The author explains how we’ve been thinking about sex all wrong, all this time, and how as a result, we’ve created a very real pleasure gap between women and men. The key to closing this pleasure gap? The clitoris.”
—Michelle Shnaidman, founder and CEO of Bellesa, a sex-toy company run by women
“This isn’t a traditional sex-ed book, but On Chesil Beach is a beautiful depiction of how sexual shame can negatively impact your relationships. The young newlyweds think sex is supposed to be easy and come naturally, but it doesn’t. Even though the story takes place prior to the sexual revolution, I believe many couples still suffer from the inability to talk openly to each other about sex.”
—Brianna Rader, founder and CEO of Juicebox, a sex and relationship coaching app
“This book is my all-time favorite, as it’s really about discovering why pleasure is important and what all the fuss is about. Tiger details our evolutionary entitlement and what we want our pleasure legacy to look like. Sex aside, this book will make you think twice before placing pain as your pathway to gratitude when pleasure is an option (and a far more rewarding one, at that). It’s witty and poignant in explaining that pleasure is impressively normal.”
—Dominique Karetsos, resident sexpert with MysteryVibe
“I wish there were more books that talk about sex education. But since anal sex has always been so taboo, I’ve found that for anal sex and butt-play information, blogs are best. Some of my favorite sex-forward blogs are Tabú (which is super visual) Kinkly (because it’s not afraid to gothere and it takes a, well, kinkier approach), and O.school (which uses a more traditional approach, but has a lot of video content).”
—Evan Goldstein, MD, CEO and founder of Bespoke Surgical, a health-care provider that specializes in helping patients engage in anal sex acts
“For those who are more into empirical evidence than abstract theories, Come As You Are offers an excellent exploration of sexuality. This book is a great companion for women who benefit from reassurance that they are perfectly complex and perfectly normal. Dr. Emily Nagoski uses scientific research to prove to women everywhere that they are not defective; there are just some central factors involved for women in creating and maintaining a fulfilling sex life.”
“My go-to sex book to recommend is The Guide to Getting it On. It’s on its 9th edition, because our understanding and research on human sexuality is ever-growing and evolving. I bought the 3rd edition when I was 17, and the 7th edition when I was 27. It’s thorough (1200 pages, and literally looks like a phone book) and is just so honest, so insightful, and cleverly written in modern language and helpful illustrations.”
“In this book, the author unfurls the rationality underlying seemingly illogical desires within most human beings. He presents his readers with what he called the Erotic Equation: attraction + obstacles = excitement. Basically, that means that what we may hold as taboo, naughty or frightening is what becomes the engine driving our erotic curiosity and passion. This is a book for folks curious to understand or embarrassed by what they or their partner(s) find erotically compelling.”
“This book challenges the concept of maintaining the sense of security in a love relationship and delves into the psychological implications behind sexual desire, eroticism, fantasies, and certainty and uncertainty. Where certain subjects or ideas might be too taboo, insulting, or uncomfortable for partners or individuals to bring up, Esther pitches the importance of erotic intelligence, the space that creates, and bringing that space to life within even a monogamous relationship. Whether single or in a long-term partnership, anyone who experiences points of insecurity in sex and love, dirty secretive fantasies, or simply desires to grasp a different perspective on the “taboo” boundaries established by society in general should read this book.”
—Grace Ho, leading pleasure expert with Sweet Vibrations, an online adult boutique
“Recently I’ve been immersed in the book, Jewel in the Lotus: The Sexual Path to Higher Consciousness, which is one of the best books I’ve read about tantric sex. It has excellent breath work instructions and meditations that help relax and free the mind.”
One of the most common problems faced by long-term couples is desire discrepancy—one partner wants more sex than the other. It’s a frustrating place to be for both parties: One person doesn’t feel sexually satisfied or desirable in their relationship, the other feels pressured to have sex they don’t really want, and both usually feel guilty for putting their partner in this position.
One excellent way couples can deal with the issue is to see a sex therapist, who can work with them in building a new, mutually satisfying intimate life together. How does sex therapy work? A new paper published in the Journal of Sex & Marital Therapy gives us a pretty good picture, describing one treatment approach for desire discrepancy developed by certified sex therapist and clinical psychologist Barry McCarthy, Ph.D.
Here are the most important steps for dealing with mismatched sex drives, according to McCarthy. Don’t worry—you can get through this.
1. Team up.
One of the most important steps of dealing with desire discrepancy is to stop viewing each other as representatives of opposing sides.
“In the first session, the task of the therapist is to confront the self-defeating power struggle over intercourse frequency and replace it with a new dialogue about the roles and meanings of couple sexuality,” write McCarthy and Tamara Oppliger, M.A., co-author of the study and clinical psychology Ph.D. student at American University, in a draft of the paper shared with mbg. “No one wins a power struggle; the fight is over who is the ‘bad spouse’ or ‘bad sex partner.'”
Stop trying to make one person out to be the enemy. You’re a couple—you’re on the same side of the table, looking over a shared problem that’s hurting your relationship. Come together to make an agreement that this is a journey you’re going to undertake together.
And by the way, your goals for this journey should be clear—and it should not be about making sure you have sex a certain number of times a month. Sexuality is about much more than how often you do it. “The goal of couple sex therapy for desire discrepancy is to reestablish sexuality as a positive 15 to 20% role in their relationship,” the authors write. “It is not to compensate for the past, to declare a ‘winner,’ or to reach a goal for intercourse frequency.”
In other words, your goal is simply to make intimacy a positive force in your relationship, something that feels good to both people.
2. No pressuring another person to have sex, ever.
“Sexual coercion or intimidation is unacceptable,” McCarthy and Oppliger write. That kind of behavior can be terrifying for the person getting intimidating and can lead to someone saying yes to sex they don’t want. Any sex that’s only agreed to because of pressure is going to feel more like a violation than anything else. There’s no faster way to kill desire and make sex feel toxic.
3. Prioritize desire, not intercourse or orgasms.
When a relationship involves a man and a woman, couples often fall into the trap of using intercourse (i.e., putting a penis in a vagina) as the definition of sex. They believe sex is only sex when intercourse happens, and how often you have intercourse becomes a pass-fail measure of your sex life. One of McCarthy’s key points: “When it is intercourse or nothing, nothing almost always wins.”
No matter what genders you and your partner are, stop trying to use any one act like intercourse or penetration as the only marker of whether you’ve had sex—and while you’re at it, forget about having orgasms too. All these things can be great parts of a healthy and satisfying sex life, but they’re by no means the most important or crucial parts. All kinds of touch can be pleasurable and connective.
If not intercourse or orgasms, what exactly should you be striving for in your intimate life? “Desire is the most important dimension,” McCarthy and Oppliger write. Desire is the key to sexual energy and excitement, and it’s often what we’re truly seeking when we pursue sexual gratification. “Satisfaction means feeling good about yourself as a sexual person and energized as a sexual couple.”
4. Not all sex needs to be earth-shattering for both parties.
“The best sex is mutual and synchronous,” the authors write. “Yet, the majority of sexual encounters are asynchronous (better for one partner than the other). Asynchronous sexuality is normal and healthy as long as it’s not at the expense of the partner or relationship.”
For example, sometimes one partner might just go down on the other so she can have a good orgasm, and then the two cuddle as they fall asleep. Both people don’t need to get off every time, as long as the pleasure balances out and is satisfying for both parties over time.
5. Start with touch.
Not sure where to start? After assessment, one of McCarthy’s first suggestions is for couples to begin with getting reacquainted with touching each other again. Those touches don’t need to be a whole sexual act—they can be as simple as holding each other in bed or rubbing each other’s backs. “The focus is using touch as a way to confront avoidance and build a bridge to sexual desire,” he and Oppliger write.
In other words, the more you get comfortable with touching each other and sharing skin-on-skin contact, the more your desire will eventually build up. (Past research shows desire is indeed buildable, with having a spark of erotic energy one day leading to more of it the following day, even if you didn’t have actual sex.)
In fact, studies and averages are “a comparison trap,” says Megan Fleming, PhD, a sex and relationships counselor who practices in New York. “It’s really more about what works in your relationship.”
Sex therapists generally consider someone with a penis to be experiencing premature ejaculation if they are ejaculating after less than two minutes of penetrative sex, Dr. Fleming says. The Mayo Clinic’s definition of premature ejaculation adds an important caveat: “Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like.” If both partners are happy with how long sex is lasting, then it’s not something to be concerned about — there’s a lot more to sex than penetration, after all. “How much does [the partner] enjoy penetration?” Dr. Fleming asks. “Maybe they already had an orgasm first because of foreplay, oral, or manual stimulation.”
But if both partners — no matter their gender or genitalia — want sex to last longer, they can try some different tactics to make that happen. Dr. Fleming divides these strategies into two groups: the physical and the psychological. On the physical side, there are masturbation exercises. In particular, people with penises can “learn to stay in the safe zone before the point of inevitability, which is ejaculation,” says Dr. Fleming. If sex isn’t lasting long because one person is experiencing pain or discomfort, see a professional who can see if there’s an underlying health condition. If you’d like sex to end more quickly, masturbation exercises also apply. And whether you’d like sex to last longer or end more quickly, you should be using lube— it helps reduce friction, makes sex feel more comfortable, and feels great. Try experimenting with different amounts lube, or trying different kinds of lube, to see how that feels.
There’s also the psychological side of sex. Along with trying out positions and types of sex, “that might mean including fantasy, or talking dirty,” Dr. Fleming says. It can also mean reframing what you think of as sex to include sexual activities outside of penetration — and if there’s a cis man in the couple, it can mean rethinking the idea that sex ends when he has an orgasm.
Dr. Fleming also suggests trying new sexual activities more than once — even if the first time you try a new position doesn’t have an effect on how soon your orgasm happens, that might be different the third time you try it. “When you try something new, you want to try, try again,” she says. She refers to the safe word system of red, yellow, and green, where red means “stop,” green means “go,” and yellow means “slow down” or “give me a moment.” “If it’s awful, ‘red light,’ then obviously don’t” try it again, she says. “But if it’s more like a yellow, then hang out and see if it turns green. Sometimes we have to do things enough to really be present and relax, and relaxation is the foundation of arousal.”
For those who struggle with sexual desire and arousal—i.e., they just don’t get turned on that easily, that often, or when they want to be—sex can be a pretty frustrating affair. Even if you’re in a loving relationship and like the idea of physical intimacy, for some reason you just can’t get yourself in the mood for it.
A new study published in the Journal of Sex & Marital Therapy offers some clues as to what’s going on with your libido: Apparently women who have difficulties with sexual desire tend to have stronger sexual concordance, meaning their mental and genital arousal levels generally tend to align.
Researchers had 64 women individually come into a lab and watch a series of erotic videos while their vagina and clitoris were hooked up to a device that monitored physical markers of arousal: pulsing in the vaginal canal and increases in blood flow to the clit. The women also continuously indicated their subjective level of arousal (i.e., how aroused they felt in their heads) throughout the video by pushing a button to indicate when they were feeling more or less turned on. Later, each woman’s sexual concordance was measured based on how much their physical arousal levels matched up with their subjective, self-reported arousal levels.
All of the women also completed a questionnaire to determine their sexual functioning, which refers to a person’s ability to experience sexual desire, get aroused, lubricate, have an orgasm, and engage in pleasurable, pain-free sex. As far as sexual functioning, the researchers specifically homed in on women who struggled with desire versus those who didn’t.
The mind-body connection may be stronger with some women.
Here’s what the researchers found: Women with lower sexual functioning tended to have more alignment between their genital arousal and their mental arousal (i.e., sexual concordance). In other words, for women who had more trouble with sexual desire, their bodies and minds were actually more synced up than for other women.
What exactly does that mean? It means your body doesn’t get turned on without your mind also in the game, and vice versa. The two work in tandem.
Of course, this is true for most people. (“Your brain is your most important sex organ,” self-love guru and mbg Collective member Melissa Ambrosini tells mbg. “If it’s not in the game, you’re going to struggle to experience anything close to bedroom bliss.”)
But these findings suggest this mind-body connection might be especially important for women who have trouble accessing sexual desire. One theory the researchers posited in the paper is that women with higher concordance might be more likely to be very aware of all the physical sensations in their body and thus be less able to specifically focus on sexual sensations around the clitoris and vagina. Likewise, the body might be hyper-sensitive to unrelated thoughts buzzing in the mind and thus not respond to sexual stimuli because of all the other mental information it might be engaging with.
Importantly, the study also found sexual functioning and concordance were particularly linked when mental arousal predicted changes in genital arousal. In other words, when the body got aroused as the mind got aroused.
“These results coincide with previous research suggesting that the subjective experience of arousal may be particularly important in influencing genital responses in women with sexual desire and arousal difficulties,” the researchers write in the paper. “Therapeutic approaches that enhance women’s emotional or subjective experiences of sexual arousal may therefore be beneficial for improving sexual functioning.”
How to kick the desire system into gear.
If you struggle with desire, these results suggest it’s likely your body and mind’s sexual responses are more closely connected than in other people. And your mind may be particularly important for getting your body on board.
That suggests your road to tapping into your sexual desire isn’t going to be about initiating physical acts and waiting for your body to feel a spark before you’re able to feel mentally turned on. It’s going to be about first getting mentally stimulated and then letting your body follow your mind’s lead.
How do you get mentally stimulated? Consuming good erotica alone or with a partner can be a great way to whet the mind’s appetite, as can sending each other racy messages by text or email. Relationships expert and mbg Collective member Esther Perel advocates for the power of fantasy and even suggests exploring a little role-play in her mbg course on erotic intelligence.
If you’re looking for something simpler that you can tap into in the moment, master confidence coach and host of the UnF*ck Your Brain podcast Kara Loewentheil recommends reflecting on some of your most heated moments of the past and looking within for inspiration: “Think about a time you felt really sexy—what was going on? What were you thinking about yourself? There’s always a thought even if you weren’t aware of it at the time. Wearing something that makes you feel sexy or putting on a slow jams playlist can help, but fundamentally it’s thinking about yourself as a sexy and sexual person that will really light the fire within.”
Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls every small or big thing you do. Therefore, it’s just as crucial to your sex life as the other parts.
Studies show that your brain releases chemicals, which control your libido, arousal, and sexual performance. And ultimately, it controls your body’s movements and responses too.
It doesn’t surprise me at all that a healthy brain means a happier sex life. However, most people don’t seem to value the relationship between sex and the brain. There is a very strong reciprocal process between the two. And having sex often helps keep your brain young, sharp, and happy.
Healthy Sex For Your Brain
I mean it’s a win-win. It is not like sex is a mission for you to do. Healthy sex is something that everybody should enjoy on a regular basis. Add not just because it’s fun, but because it’s really beneficial to your overall health too.
Build A Stronger Brain
There’s research that says regular sexual activity increases neurogenesis. This is the growth of new neurons in the brain which improves cognitive function in multiple areas. In addition, experts have found that sexual experience also promotes cell growth in the brain’s hippocampus, which is essential to memory.
Instant High
There is a great amount of pleasure that you experience when having sex. This is largely due to dopamine, which is a chemical messenger in the brain and is in charge of many functions. The hormone is involved in reward, motivation, memory, attention, and regulating body movements.
Therefore, when dopamine releases into the body, it creates feelings of pleasure and reward. That’s why you feel naturally driven to repeat the same activity.
A Natural Anti-Depressant
When having healthy sex, your brain produces natural chemicals and hormones that allow you to feel satisfied and relaxed. These include oxytocin, dopamine, and serotonin. All three of these happy hormones are released during an orgasm. Serotonin is the main hormone responsible for mood.
Other research has discovered that women who had sex without a condom had fewer depressive symptoms than women who used a condom. This research took a guess and presumed that unique compounds in semen, including estrogen and prostaglandin, have antidepressant properties. These are then absorbed into a woman’s body after sex.
Therefore, if you’re in a committed relationship, this could do wonders to your quality of life!
Less Forgetfulness
Struggling to remember normal things in your daily grind can be frustrating. It happens to the best of us though! It could be because of something else though. How’s your sex life going? Is it healthy?
Apparently, a healthy sex life improves your memory significantly.
Like I said, sex increases cell growth in the hippocampus. The hippocampus is a brain region vital to long-term memory. Other experiments have found that engaging in regular sexual activities grows more neurons in the hippocampus. These studies were conducted on rodents, however, there is no evidence proving that the effects are the same in humans.
But I guess you can let a healthy sex life speak for itself…
No More Stress
Sex is the ideal way to release tension. It’s been proven to be a natural relaxant.
Science suggests sex can improve your mood and decrease anxiety by reducing stress signals in the brain and lowering blood pressure. These connections in the brain and the body all work in tandem. Sexual interaction and physical affection improve mood and reduce stress. Likewise, improving your mood and reducing stress increases the likelihood of future sex and physical affection in a relationship.
It’s a continuous cycle and if you get it right you will be happy and healthy forever.
Better Sleep
Who struggles to fall asleep at night? It happens to the best of us. Luckily a healthy sex life can help that! And at the same time, more sleep helps boost your sex drive. So it’s another win/win. The sleepy effect is due to the hormones mentioned earlier. Moreover, having an orgasm releases another hormone, prolactin, which makes you relaxed and sleepy.
The time between the sheets is also more likely to induce sleep in men than women because the prefrontal cortex of a man’s brain slows down after ejaculation. Studies say that when combined with the hormone surges, this can result in the well-known ‘rolling over and falling asleep’ behavior.
Hey, Smarty Pants!
Yup, sex makes you smarter.
Apparently, people who have frequent, regular sexual activity score higher in many different mental tests. Studies say they’re more fluent in speaking, their visual perception improves, and they can judge the space between objects better. Then in other studies, frequent sexual activity has been linked to better sustained cognitive abilities in older adults.
All the processes in your body are closely connected. And sex is a massive part of it! Everything that affects your brain affects your sex life, both positive and negative. Depression, anxiety, ADHD, PMS, substance abuse, and personality disorders all impact sex.
That’s why you should never pit your mental health at the bottom of your list of priorities. It must be number one. Mental health issues can make having healthy sexual relationships very difficult. Your emotions and sex life are both directly connected to your brain. Managing stress, finding life balance, and healthy lifestyle habits will improve your sex life. We can’t deny that a healthy brain and your sex life are closely connected. They both help each other. However, having a healthy sex life will lead you to a stronger brain.
And a strong brain means a strong and happy sex life!
A new study led by the Saint Louis University School of Medicine has found that marijuana can greatly improve sexual experiences for women. Based on information from hundreds of women, the researchers found that using marijuana prior to sex doubled the likelihood that they would have an orgasm.
It has been commonly reported that marijuana increases sexual arousal and results in higher satisfaction during sex. While the science underlying these sexual benefits is not yet clear, experts theorize that they may result from heightened senses and reduced stress.
“It has been postulated that it leads to improvement in sexual function simply by lowering stress and anxiety,” wrote the study authors. “It may slow the temporal perception of time and prolong the feelings of pleasurable sensations. It may lower sexual inhibitions and increase confidence and a willingness to experiment.”
“Marijuana is also known to heighten sensations such as touch, smell, sight, taste, and hearing.”
To investigate the link between marijuana and sexual satisfaction, the researchers developed a Sexual Health Survey that addressed topics such as sex drive and lubrication. “To limit bias, the authors embedded the questions about marijuana deeper into the questionnaire,” wrote the researchers.
The investigation was focused on the survey responses of 373 women who were both marijuana users and non-users. Of the 47 percent of participants who were marijuana users, 34 percent reported using it before sex.
The study revealed notable differences in the sexual experiences of the women based on whether or not they used marijuana beforehand.
“Most women reported increases in sex drive, improvement in orgasm, decrease in pain, but no change in lubrication.” Overall, women who smoked pot were 2.13 times more likely to report having “satisfactory orgasms.”
“Marijuana appears to improve satisfaction with orgasm. Women who used marijuana before sex and those who used more frequently were more than twice as likely to report satisfactory orgasms as those who did not use marijuana before sex or used infrequently,” wrote the study authors.
“Our study is consistent with past studies of the effects of marijuana on sexual behavior in women.”
In her influential 1959 Atlantic article, “Sex and the College Girl,” Nora Johnson predicted that young, educated women pursuing expansive new opportunities would likely end up disappointed. She spent the rest of her life finding out what could happen instead.
High-school students graduate in 1960. Nora Johnson’s articles, novels, and memoirs followed women as they matured from infatuated teenagers to aging lovers.
Every few years, new concerns bloom about the changing ways young people are approaching relationships, from the stigmatized early years of online dating in the 1990s and 2000s to the panic over campus hookup culture in the early 2010s to the dawning concern that rather than having too much sex, Millennials aren’t having enough. Many young people are now experiencing a sex recession, my colleague Kate Julian wrote for the cover of this magazine in December.
But long before Tinder or Match.com were founded, and even before most universities went coed, the seeds of these ideas were planted in another Atlantic article: Nora Johnson’s influential “Sex and the College Girl.” Written in 1959, the article captured a snapshot of college romance on the lip of the sexual revolution and the second-wave feminist movement: Young women were pulling back from romantic commitment and domestic life to explore their options; young men were left bewildered and resentful as their relationships shifted in turn.
Johnson framed the moment not as one of ecstatic liberation, but rather as an uncertain and sometimes overwhelming introduction of possibility for female students. She observed educated women navigating a convoluted path of desire, respect, security, and shame in pursuit of the dream of a full life: “a husband, a career, community work, children, and the rest.” Only an exceptional few could achieve that life without sacrificing personal or professional goals along the way, she predicted. For many of the rest of them, this pursuit would end in “an ulcer, a divorce, a psychiatrist, or deep disappointment”; and for some of them, those who were put off by the apparent futility of trying to balance all the expansive possibilities, “the most confining kind of domestic life.” Without the “moral generalizations” of her grandmother’s era, Johnson’s college girl was left to forge ahead toward those difficult choices with more subjective, and personal, judgment—carrying “her belief in herself,” or what she calls the “modern version” of herself, forward into the unknown.
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Johnson wrote “Sex and the College Girl” when she was 26, just five years after graduating from Smith. Though young, she was already beginning to establish herself as an author. She’d grown up as the daughter of a Hollywood filmmaker, surrounded by “an encampment of storytellers,” as she later recalled, and had published her first and ultimately most successful novel, The World of Henry Orient, a year earlier. Like “Sex and the College Girl,” the book drew on her own experiences as a student, fictionalizing the crush she and a friend had nursed for an actor-musician while they were in high school.
As Johnson grew older, the subjects of her writing generally did too, maturing as the decades wore on from students navigating the college dating scene to married couples to divorcées to aging lovers. But though the characters changed, the sense of uncertain possibility she described in “Sex and the College Girl” remained—sometimes joyful, sometimes dutiful, sometimes onerous, but never entirely gone. Johnson’s love stories, told in an era of expanding female choices, were weighted with the consciousness of them.
In “Sex and the College Girl,” the choices were myriad, novel, and full of potentially far-reaching consequences. Female students faced decisions about who to date, what to offer physically and emotionally, and how much to hold in reserve for how long. Beyond that immediate horizon stretched a broader array of opportunities and potential pitfalls: children, careers, and all of the self-betterment and intellectual rigor their educations were preparing them for. Commitment and marriage, in a sense, presented an out—a sense of certainty, a solid support system. “Joe has a future,” Johnson wrote. “He knows exactly what he is going to do after graduation … The decision about [the college girl’s] life keeps her awake at night, but when she is with Joe things make more sense.”
Two years later, in “The Captivity of Marriage,” Johnson described the constrained choices of the women who stuck with their Joes. Now juggling the responsibilities of raising children, keeping a house, and engaging in “community or P.T.A. work of some kind,” married women “feel … like a pie with not enough pieces to go around,” Johnson wrote. But the new responsibilities and family and community ties did not put the “undefined dreams” of their younger years to rest; instead, the wife and mother “vaguely feels that she is frittering away her days and that a half-defined but important part of her ability is lying about unused.” That feeling of dissatisfaction, Johnson observed, was coupled with the lingering “quality of excitement that comes from strangeness and the idealization of still-unknown experience” that made the concept of sex with an unfamiliar partner attractive. But those choices, which would take women away from their husbands and children, were now taboo. In their place were new choices, more limited but still unfamiliar and consequential. “Choosing a house and everything that goes into it, and a school, and a competent doctor are decisions that the young mother makes without adequate knowledge,” Johnson wrote, “and she can ill afford mistakes.”
She described the fallout from one error in judgment a year later in “A Marriage on the Rocks,” an article published in the July 1962 issue of TheAtlantic. “The moment when it first becomes apparent that one’s marriage was a mistake,” she opened the piece, “is the beginning of probably the longest, darkest period in the human lifetime.” She chronicled the slow fracturing of a union that, to the college girl, had carried a promise of lifelong certainty in an otherwise unknown future. Unhappiness settled in and grew unbearable as the relationship devolved into “the endless opening of wounds … capitulating one’s beliefs … [and] adjusting oneself to the dismal and baneful workable compromise.” But choosing to break free of that unhappiness meant exchanging it for a new, unknown one, defined by a sudden and “terrible feeling of having no one around on whom to blame everything.”
Johnson expressed the frustration of seeing a marriage fail while knowing that, with the newly available options for women to marry for love and to define more aspects of their life and work, “all of us … have the potential to become the greatest lovers on earth.” She wondered: “All this freedom and opportunity are breathtaking. Do we deserve them, and can we possibly live up to their obligations?”
Divorce loomed large in Johnson’s life. Her parents’ marriage ended when she was 6 years old, and they moved to separate coasts, leaving Johnson to shuttle back and forth between her mother’s New York home and her father’s star-studded Hollywood life for much of her childhood and adolescence. “My heart begins to tear, a long ragged rent which I have spent my life trying to mend,” she reflected in her 1982 memoir You Can Go Home Again, looking back on the dissolution of her family. She recalled how her mother’s attempts to become “an elegant divorced lady in a lovely house in the most exciting city in the world” transitioned into a second marriage to a possessive man who resented Nora when she returned home for a time as an adult after her own first marriage failed.
By the time she turned 32 in 1965, Johnson had already been married, divorced, and married a second time herself. In The Atlantic’s June 1961 issue, in which “The Captivity of Marriage” was published, she was introduced to readers as “happily married and the mother of two daughters.” When “A Marriage on the Rocks” was printed in the July 1962 issue,those details were omitted from her introduction. By the time she published You Can Go Home Again at the age of 59, her second marriage had also ended in divorce. In that sense, she fulfilled the melancholy predictions of “Sex and the College Girl” twice over.
But she had also built a successful career as a writer of novels, memoirs, articles, and, once, in collaboration her father, a movie based on The World of Henry Orient. Decades later, in an essay for The New York Times, she wrote about something she hadn’t predicted: finding love again. Johnson “was a long-divorced 71”; George was 83 and “recently widowed.” He became her third husband. “What astonished us,” she wrote, “was that the electricity we generated was as strong and compelling as love had been 50 years before, that it scrambled the brain every bit as much. Yet more surprising was that we had a rousing and delightful sex life.”
They still faced daunting choices and disappointments. At first they lived together in Florida, but they grew bored and moved to New York, only to grow bored there too, and be cold, and miss Florida. They dealt with natural disasters and health problems. They had difficult conversations. And then, seven years after they met, George died.
All Johnson’s stories resist the neat closure of the happily ever after. The security that Joe seems to present in “Sex and the College Girl” proves illusory; love degrades, fractures apart, or abruptly ends. “Marriage, entered upon maturely, is the only life for most women,” Johnson wrote in 1961. “But it is a way of life, not a magic bag of goodies at the end of the road.” Even old age, retirement, and George, who she said “brought joy and magic to my life,” don’t put the uncertain possibility of other paths to rest or stave off the sting of disappointment.
But her stories also resist the closure of a final failure. The college girl grows up, gets married, gets divorced, gets married again. She makes the wrong choices and then gets to make new ones. “This, then, is what the result is for a girl who has been brought up in a world where the only real value is self-betterment,” Johnson concluded in 1959. “She has had to create her own right and wrong, by trial and error and endless discussion.”
This is the story that Johnson wrote again and again, for several decades, until she died in 2017: There’s no happily ever after, or any ever after at all, but there’s happiness. Heartbreak. Regret. Magic. Surprise. Her extraordinary work was also a life lived, and recorded in pieces, over decades of love stories.
Donald Trump is America’s most hated or loved man, depending on what side of the spectrum you’re on, and his deeply rooted misogyny is apparent in all levels of American culture.
While awarding a Presidential Medal of Freedom to the late Supreme Court Justice Antonin Scalia, Trump praised him for having lots of sex, but not without making a comment to Scalia’s widowed wife — “you were very busy.”
At first glance, this just seems like another one of Trump’s poorly-timed, unnecessary remarks. In reality, this is an example of how the double standard of men and women, especially in the bedroom, is so skewed even as adults.
It’s time for the double standard surrounding sex to end — including the sexual hierarchy that favors males.
Ian Moulton, an ASU professor of English and cultural history, said that this double standard is due to hundreds of years of society seeing a women’s place as in the home.
“What has happened over time, is that the work that men do is valued more than the work that women do,” Moulton said. “Men go out and do work that is seen as important or responsible or powerful and traditionally that’s been rewarded with some sort of payment. Whereas women’s work has been seen as unpaid work: you take care of the kids.”
A woman’s place is not confined to a household anymore — and society has begun to accept that.
Research with the Florida Atlantic University found that, “Men are usually allowed more sexual leniency and are evaluated with more acceptance and tolerance relative to sexual behaviors and number of sexual partners when compared to women who engage in the same behaviors.”
Heterosexual sex is often seen strictly as something a man does to a woman. While it may be a consensual, two person act, the woman’s role is diminished because the focus falls on the pleasure of men and less on that of women.
When sex is seen as something men are in control of, it can have harmful repercussions and even change the way men and women view sexual health. Research in connection with Pennsylvania State University found that women who view men with a traditional gendered role in society were less likely to use condoms.
“Findings suggest the importance of examining gender’s role in sexual behaviors and beliefs by assessing multiple gendered attitudes, rather than simply considering biological sex,” the research stated.
When men and women act how they are “supposed” to act, then gender roles begin to seep into the bedroom. Just because women need to be viewed as equals when discussing sexuality, it doesn’t mean a woman is always ready or comfortable to have sex — or that they will voice this discomfort.
The stigma around women’s sexual activity and identity should not be diminished.
Men tend to assume that their needs align to the needs of their sexual partners, and whether it’s a late night ‘booty call’ or at a party, it’s still an assumption. Whether a woman has two, ten or twenty sexual partners, her character or quality of life should not be viewed as less than a man’s.
In fact, studies and averages are “a comparison trap,” says Megan Fleming, PhD, a sex and relationships counselor who practices in New York. “It’s really more about what works in your relationship.”
Sex therapists generally consider someone with a penis to be experiencing premature ejaculation if they are ejaculating after less than two minutes of penetrative sex, Dr. Fleming says. The Mayo Clinic’s definition of premature ejaculation adds an important caveat: “Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like.” If both partners are happy with how long sex is lasting, then it’s not something to be concerned about — there’s a lot more to sex than penetration, after all. “How much does [the partner] enjoy penetration?” Dr. Fleming asks. “Maybe they already had an orgasm first because of foreplay, oral, or manual stimulation.”
But if both partners — no matter their gender or genitalia — want sex to last longer, they can try some different tactics to make that happen. Dr. Fleming divides these strategies into two groups: the physical and the psychological. On the physical side, there are masturbation exercises. In particular, people with penises can “learn to stay in the safe zone before the point of inevitability, which is ejaculation,” says Dr. Fleming. If sex isn’t lasting long because one person is experiencing pain or discomfort, see a professional who can see if there’s an underlying health condition. If you’d like sex to end more quickly, masturbation exercises also apply. And whether you’d like sex to last longer or end more quickly, you should be using lube— it helps reduce friction, makes sex feel more comfortable, and feels great. Try experimenting with different amounts lube, or trying different kinds of lube, to see how that feels.
There’s also the psychological side of sex. Along with trying out positions and types of sex, “that might mean including fantasy, or talking dirty,” Dr. Fleming says. It can also mean reframing what you think of as sex to include sexual activities outside of penetration — and if there’s a cis man in the couple, it can mean rethinking the idea that sex ends when he has an orgasm.
Dr. Fleming also suggests trying new sexual activities more than once — even if the first time you try a new position doesn’t have an effect on how soon your orgasm happens, that might be different the third time you try it. “When you try something new, you want to try, try again,” she says. She refers to the safe word system of red, yellow, and green, where red means “stop,” green means “go,” and yellow means “slow down” or “give me a moment.” “If it’s awful, ‘red light,’ then obviously don’t” try it again, she says. “But if it’s more like a yellow, then hang out and see if it turns green. Sometimes we have to do things enough to really be present and relax, and relaxation is the foundation of arousal
Despite how we see it portrayed in the media, sex is a very personal act – with both emotional and physical consequences. So, it’s extremely important that you approach it with the serious thought that it deserves. This includes asking yourself and your partner some key questions.
3 Questions to Ask Yourself
Does having sex fit with my core values? At a very basic level, it helps to be clear about the extent of emotional intimacy and commitment you believe there should be in a relationship before having sex.
There is also the question of whether being physically intimate with a particular person fits with your morals or values. If either you or your potential sexual partner is in a committed relationship with someone else, pause before acting on your desires. There are also other situations worth thinking twice about, such as sleeping with your boss. So whatever your circumstance, consider the problems you might be creating by acting on your passions.
Is this person a wise choice for me? Even if you are incredibly attracted to someone or they look great on paper, you may know in your heart that they are not right for you. Or, you may have some nagging doubts. Maybe they treat you poorly, are insensitive to others (even while they idolize you), struggle with an anger or alcohol problem, or raise concerns in some other way. In all of these situations, you may want to, at least temporarily, override your libido. When you have sex with someone, you are bringing that person more into your life and heart – a choice you may live to regret.
Is the timing right? Sex can increase emotional closeness, so if you’re not ready to get closer, you may want to hold off. For instance, if you have just gotten out of a long-term relationship, having sex too soon could interfere with developing what could have been a good match. Similarly, acting on sexual attraction before getting to know someone might feel good in the moment, but also create problems in developing a deeper connection.
3 Questions to Ask Your Partner
What are we to each other? You want to know whether you are on the same page so that you don’t set yourself up for heartache. To clarify your situation, you might directly ask about whether they are single or romantically involved with someone else; and whether they are looking for a fling or a committed relationship.
When were you last tested for STDs and HIV? This may be an uncomfortable question to ask, but you need to be sure that you’re safe from these potentially serious health risks before you move forward.
What will we use for birth control? Whatever you decide to use, make an informed choice to prevent a possible unwanted pregnancy or disease.
These questions are just a start. From there you might want to get to know each other better, deepening your emotional and sexual intimacy. But these basic questions are an essential starting point for any new sexual relationship.
Just another day at your friendly neighborhood sex shop
By: Emma Chekroun
Having a part time job in college isn’t uncommon. Some students wait tables, others have jobs through their university, and some, like Haydin Wellens, a junior at the University of Minnesota, work as a cashier at a sex shop. Similar to other students, Wellens goes through his week’s worth of classes before working eight to nine hours on the weekend. Wellens fights exhaustion and tries to keep up with homework while working his late night shifts. The highlight? Much better party stories.
Wellens revels in the opportunity to talk about his job. “People will be talking about their jobs, and I usually start out with I work at a sex shop and…” pause for reaction. What usually comes next is smiles and stares of anticipation.
That anticipation lingers. There is something exhilarating in talking about and going to sex shops. Staring wide eyed at all the toys and tools that decorate the walls is enough to make anyone feel eager and anxious.
While customers may only dedicate a few hours to browsing a sex shop, for those maintaining these glimmering palaces of self-love, it’s a lifestyle.
Not Just a Job
Vincent Valcroft, assistant manager at Bondesque near Uptown, said he loves building people up through his work at the BDSM and fetish wear specialty shop. “I get to contribute to something that helps people,” he adds, “to bring greater wellness, meaning, and pleasure into their lives and relationships.”
Wellens, cashier at Lickety Split, and Cat Charles, website manager at Smitten Kitten, both said the best part of their jobs was answering questions and giving customers a safe space to ask them.
Charles said it’s “delightful and fun” to have sex as the subject manner of work. They enjoy making sex a normal and comfortable topic for shoppers.
Education also takes an important role in working at a sex shop. At Smitten Kitten, every employee is trained in the store’s sex ed curriculum. The shop also holds periodic free sex workshops, such as “Anal 101.”
Bondesque also holds workshops centered around BDSM, which Valcroft hopes contributes to a “holistic kink experience” in the store. Meanwhile, Wellens takes on an informal education outside of work, utilizing the internet to be better informed.
“I love figuring out how the different toys and interests work,” Wellens said. “Doing research into products on my own time doesn’t really feel like work.”
Education is a major way these sex shops pay it forward to the community. A shop’s attitude also has a big impact on its workers and the community. Wellens described how his manager created a position for him when he applied to Lickety Split back in June of 2018 and how that contributed to the family-like workplace he enjoys so much.
Valcroft went as far to say at Bondesque it’s “not a sale, it’s a celebration” and described the fun and explorative setting he strives to achieve at the store. When the community you and your store are a part of branches off into a spectrum of gender identities, orientation, and age groups, it’s important to “celebrate people,” Valcroft said.
Funny Moments
Even a community saturated with pleasure and support has its occasional negatives. From drunken shoppers to more dangerous exchanges, it’s not always easy being the purveyors of pleasure.
Wellens has had his fair share of run-ins that range from hilarious to horrifying. One particularly frightening story involves a knife and customer named Jelly; “we learned he was called Jelly after the fact,” Wellens clarifies.
Jelly became irate, yelling slurs at Wellens’ co-worker. Wellens went on to say, “He got super frustrated and pulled out a knife.” He adds, “It was more funny after the fact,” although that seems hard to believe.
Wellens’ stories only get wackier from there. At one point, a man came in waving around a sizeable chunk of marijuana for no apparent reason. Drunk frat guys have played leapfrog, Wellens added. “One time a guy bought a cock ring,” Wellens continues, “and tried to put it on in the store.” This patron wasn’t drunk or high—just “very excited,” Wellens clarified.
For Valcroft, there hasn’t really been one defining hard part of his job, except maybe when “the gimp gets loose,” he explained, only half kidding while a devilish smile spread across his face.
But all laughs aside, the world of sex shops, is just that: a world.
There’s a Whole World Out There
Even sex shop workers encounter kinks they’re not familiar with. A resounding response from all three sex workers, no matter the kink, is that sex shops are a judgment-free zone. Don’t be afraid to have questions, just leave the nitty gritty personal experience out, according to Wellens.
Your kink isn’t that weird, Charles assures. They also encouraged beginners to be open to new experiences and not be discouraged if something doesn’t work out for you.
Valcroft described BDSM and fetish as a “journey,” which the other sex workers agreed with—it’s a journey to find what you like.
Lots of communities are included, so there is a good chance you can find what you are looking for. Smitten Kitten specifically identifies as “queer-centered.” Every shop mentioned here has some form of gender expression or cross dressing inventory, gender expression involving toys, and other items for persons in the transgender community to express their identity. This can include strap-ons or realistic artificial penises.
A tour of Bondesque illuminates several kinks that fall under the radar of popular culture, such as sex toys for electrosex, which involves electrostimulation, and is surprisingly safe. There are also tools/toys for medical fetishes and latex fetishes.
And yes, for those interested in feet, Lickety Split sells silicone feet, according to Wellens.
Aside from kinks, a few new things discovered this week through interviews, an anal workshop, and a sex shop tour: silicone lube is not good for silicone sex toys, fetish parties are like raves mixed with fashion mixed with latex, and there is something out there for practically everyone. Most importantly, sex shop workers make a rewarding career not only out of selling toys but also out of making comfortable environments for sexual deviants and newbies alike.
After having sex, most people usually experience a host of positive physical, mental, and emotional feelings—a sense of euphoric high, satisfaction, relaxation, and perhaps a warm intimacy with their partner.
But sometimes, a person may instead feel the opposite. Immediately following sex, they’re hit with a wave of negative emotions: They feel suddenly sad, irritable, or isolated, and they may even start inexplicably crying. The phenomenon is known as postcoital dysphoria, and it’s actually way more common than you’d think.
What is postcoital dysphoria?
“Postcoital dysphoria (PCD) is the experience of negative affect following otherwise satisfactory sexual intercourse,” a team of researchers explained in a 2011 study published in the International Journal of Sexual Health. “Under normal circumstances the resolution phase of sexual activity elicits sensations of well-being along with psychological and physical relaxation. However, individuals who experience PCD may express their immediate feelings after sexual intercourse in terms of melancholy, tearfulness, anxiety, irritability, or psychomotor agitation.”
Importantly, PCD refers to when there is no discernible reason for the person to feel negatively about the sexual experience that just happened—it was consensual, pleasurable, and perhaps even induced some orgasms, and yet the person still feels upset afterward without a clear understanding as to why they’re feeling that way. It can happen to someone even when the person they slept with is someone they’re in a serious, committed, and loving relationship with, just as easily as it could happen when it’s with a first-time or casual partner.
There has yet to be much substantive research done on PCD, and so it’s still not a well-understood phenomenon even among sexual health professionals.
“We unfortunately don’t really understand postcoital dysphoria very well,” Vanessa Marin, a psychotherapist specializing in sex therapy, tells mbg. “We really only know that it exists. It doesn’t seem to have any relationship with the type or quality of sex that you have, or your relationship with your partner.”
The few studies that have been done show that PCD is a fairly common experience: A 2015 study found 46 percent of straight women had experienced it at least once in their life, and 5 percent had experienced it a few times in the last four weeks. Another study released last month found 41 percent of men (most of whom were straight) experienced PCD at least once, and 20 percent had experienced it in the last four weeks. (Side by side, these two studies suggests PCD happens at fairly similar rates between men and women, but the latter study actually found women were about twice as likely to have experienced PCD in the last four weeks compared to men and nearly three times as likely to have experienced PCD in their lifetime.)
What causes these negative emotions after sex?
A lot more research is needed to fully understand what causes postcoital dysphoria, but scientists have posited three main theories for what could be behind the otherwise inexplicable emotional response:
1. Your brain chemistry.
According to the International Society for Sexual Medicine, it’s possible that “bonding with a partner during sex is so intense that breaking the bond triggers sadness.” Sex therapist Ian Kerner tells Health that having sex can trigger the release of oxytocin, the so-called love hormone that makes people feel attached and connected to another person. But after the sex is over, the sudden recognition that you’re not actually as connected as the hormones made you feel (either because it’s a casual sexual encounter or because there may be underlying issues in your relationship) can make you feel sad or frustrated. You go from feeling incredibly close, both emotionally and physically, to feeling alone, rejected, or yearning for what’s not really there.
2. A history of unexplored trauma.
The few studies that’ve been conducted around PCD have found a history of physical, emotional, and sexual abuse is correlated with a higher incidence of PCD, both among men and women. Essentially, it’s possible that having sex—even terrific, pleasurable, consensual sex—is simply a triggering experience for you because of your past traumas. It’s well-known that having experienced sexual assault and/or abuse, especially as a child, can have lasting psychological consequences as a person grows older and tries to engage in a normal sex life.
3. Feeling vulnerable.
The truth is, sex is a pretty vulnerable thing in general. You’re totally naked with another human being, sharing the most private parts of yourself that you generally don’t show to most people. That act alone can afterward trigger emotions, too, that you normally keep to yourself.
“A vulnerability hangover is most often triggered by going too fast or doing too much for what the psyche or body can handle,” sex coach Irene Fehr tells Bustle. “It is often exacerbated by a cocktail of consciousness-altering substances such as alcohol or drugs that relax and allow the drop of inhibitions, enable going faster than might be comfortable, and make crossing boundaries that would otherwise hold in a conscious state possible.”
How to handle the post-sex blues.
1. Develop an aftercare ritual.
Among people who practice BDSM, a concept known as “aftercare” is commonplace following a sexual encounter. Aftercare refers to caretaking activities in which the dominant partner offers affection, gentleness, and support to the submissive partner (and sometimes vice versa) to make sure both people avoid any negative psychological effects from the intense power play they engaged in together during sex. In an interview with mbg, clinical sexologist and psychotherapist Kristie Overstreet, Ph.D., recommends a similarly soothing post-sex practice for people who suffer from PCD, even if it’s something you do alone.
“Participate in some type of self-care ritual,” she suggests. “Whether it’s a bath, reading a book, taking a nap, or meeting your friends, do something to nurture yourself.”
2. Track your experiences.
“You can always try tracking your own experience and see if you notice any patterns,” Marin suggests. “It may be that you tend to feel PCD in certain types of avoidable situations. Or you may be able to find patterns in what helps you move past your reactions faster. For example, maybe taking a shower afterward or snuggling with your partner makes you feel better.”
3. Talk to your partner about it.
Research shows a person’s connection with their partner has nothing to do with whether they experience PCD. In other words, you’re most likely not feeling sad because there’s something wrong with your relationship. That said, having one person have a negative emotional reaction after sex can be stressful and confusing for both people, so it’s a good idea to keep your partner in the loop about what’s going on, especially if you know PCD is a common occurrence for you.
“If you’re with a partner and feeling embarrassed, you can simply say something like, ‘This is something that happens to me after I have sex. It’s not tied to the sex that I’ve just had. It’s just a thing that happens. I’ll be over it soon,'” Marin says.
4. If needed, don’t be afraid to seek help.
If you can’t talk to your partner about what’s going on for whatever reason, make sure you’re talking to someone, whether a trusted friend or a therapist. Dr. Overstreet says it’s important to make sure there’s not another underlying issue (such as trauma, sexual dysfunction, or something else) that might be causing your emotional response, which a therapist or health professional might be able to help you treat.
5. Allow yourself to feel whatever you need to feel.
“The best thing you can do is give yourself permission to feel whatever you feel after sex,” Marin says. “If you can be gentle with yourself and allow those feelings to exist, they’ll go away on their own faster. It’s when we try to fight against our feelings that they get much stronger.”
If you need a real outlet, Dr. Overstreet suggests writing down what you’re feeling to help you acknowledge and process those emotions in a healthy way.
Whatever you do, just know that you’re not alone in your feelings, and you’re not abnormal for having them. Many people struggle with postcoital dysphoria from time to time; what’s important is developing an appropriate and healthy way to respond to your emotions and take care of yourself (and your partner) as you go through it.
Since everyone is different, there’s obviously no norm for sex-drive intensity. What is normal, however, is for your libido to fluctuate, says Emily Morse, sex expert and host of the Sex With Emily podcast. So, if you’re currently going through a dry spell of your own making, there’s no need to be alarmed—it happens!
Still, the sich can be über-frustrating, especially if your partner is ready to go at all times despite knocking boots being the last thing on your mind. To help you get your mojo back, here, Morse shares seven ways to seriously rev up your libido.
1. Seek a professional opinion (seriously)
As a first point of entry, Morse suggests checking in with your doctor because a low libido can be a symptom or a side effect of a number of different medical conditions: unbalanced hormone levels, medications you’re taking, depression, anxiety, thyroid imbalances, or arthritis. So, to be safe, go see your MD for a chat and potentially some tests.
2. Reconnect with your body
If your health checks out, the issue is may skew more psychological. “Women get aroused through thoughts,” Morse says. “If your brain is not onboard for sex, then your body is not going to follow.”
One solution? Get down with yourself (yes, that means masturbating). Doing so will help you reconnect with your body again, and it will help keep sex at top of mind. Think of it like exercise—or any other healthy habit for that matter: the more you get your sweat on, the more and more your body starts to crave it.
3. Give your relationship with sex a tough audit
A stagnant sex drive might not actually have to do with your libido at all: It could be about your relationship with your significant other. If you’re constantly fighting, or you’re growing apart for one reason or another, of course it’ll affect what’s happening (or not happening, in this case) between the sheets.
“Whatever challenges you’re having with your partner outside the bedroom are going to absolutely impact your relationship when you’re inside of the bedroom,” Morse says. She recommends taking an honest look at your relationship and focusing on fixing the non-sex-related issues. It’s totally possible these resolutions could reignite that bedroom fire.
4. Stop being samey in the bedroom
Your libido might have taken a nosedive simply because you’re bored of the type of sex you’ve been having. Hey, you might even get sick of avocado toast (which has itself been tied to a revved up sex drive, BTW) if you have it every. single. day. So, consider changing things up a bit. “Variety is the spice of your sex life,” Morse says. “It’s the novelty and the newness that enhances intimacy and will make you want to connect.”
So try out new positions. Buy some toys. Do the deed in a surprising location. Do whatever you have to do to make things fun and interesting again.
5. Implement a healthy lifestyle
If you’re not feeling so hot, of course you’re not going to be in the mood for love making, Morse says. That’s exactly why implementing healthy habits that make you feel sexy inside and out are an important part of maintaining a fired-up sexual appetite. Consider incorporating some libido-boosting foods into your diet, like avocado and honey and penciling in workouts that will help supercharge your love life.
6. Do your kegels
Not only do kegel exercises strengthen your pelvic floor muscles (which can translate to better orgasms—score!), they also force you to connect with yourself and your lady parts. And again, the more you think sexy thoughts, the more and more you’ll want to get it on.
And since kegels are so easy to do inconspicuously (doing mine now at my work desk!), it’s hard to find a reason not to abide by Morse’s prescribed two-a-day regimen. Just squeeze the muscles in your nether region, as if you’re trying to hold your pee, for five seconds. Then release and repeat for an effect of having things tightened up down there. Wondering how you’re possibly going to remember to do your kegels twice a day? Don’t worry. There’s an app for that.
7. Engage your senses
Another way to help you get your groove back is to entice your five senses, because when you do this, “you’re no longer in your head and automatically you feel very in touch with your body,” Morse says. So the next time you plan on getting lucky, create a full-on sensory experience.
Set the scene. Put some jasmine essential oil in your aromatherapy diffuser. Play some Marvin Gaye. Bust out the coconut whipped cream. Yes, it sounds totally cliché, but what do you have to lose other than another sexless night?
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