Tag Archives: Sexual Performance

Review: The Ultimate Guide To Sex After 50

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Hey sex fans!

2015 is turning out to be a banner year for sex positive books. Here it is still only January and this is my second review of a noteworthy book about human sexuality.

A few weeks ago, January 8th to be precise, I introduced you to Cooper S. Beckett’s book, My Life on the Swingset.  In that review I mentioned that Cooper had been a guest on my Sex EDGE-U-cation Show.

Today’s review features a book written by another guest on my show, but this time it was the SEX WISDOM Show. Today’s book, The Ultimate Guide to Sex After Fifty: How to Maintain – or Regain – a Spicy, Satisfying Sex Life, was written by the brilliant, Joan Price.

Joan is on the forefront of our culture’s discussion on ageless sexuality. She is the author of Ult+Guide+Sex+50+covertwo other books, Better Than I Ever Expected: Straight Talk about Sex After Sixty and Naked at Our Age: Talking Out Loud about Senior Sex. She is a sought-after speaker and workshop leader. And, if that weren’t enough, she’s also a fitness expert. This woman is a ball of fire, sex fans, and an absolutely charming interview. Be sure to listen to the two-part interview I did with Joan, you’ll find them archived HERE and HERE!

Joan and I talked about some the many myths that surround sex during life’s second half; she covers this topic more in depth in her new book. The misinformation about sex after 50 is so pervasive that even many of us seniors and elders perpetrate it. And, of course, we’re often the butt of jokes.

1. We lose interest in sex as we age.
2. Senior sex is boring.
3. Dating as a senior/elder is depressing and hopeless.
4. Seniors with arousal issues just give up on sex.
5. Sex becomes more frequent as we age.
6. Real sex must involve intercourse and orgasm.
7. Health concerns and menopause will end one’s sex life.
8. If you’re interested in sex after you turn 50, you’re a dirty old man/woman.

The Ultimate Guide to Sex After Fifty is the perfect antidote to the dismissive and degrading way that so much of the popular culture deals with senior and elder sexuality. Joan celebrates not only the existence and appropriateness of sexual desire for seniors and elders, but how sex can and does increase the health and wellbeing of older people.

Joan states her credo in the Introduction.
“…being sexual at this time of life means:
• Enjoying arousal and orgasm, with or without a partner
• Having a zesty, sex-positive frame of mind
• Being open to new possibilities
• Giving pleasure to this body that is capable of great delights
• Making a commitment to myself to be sexually aware and healthy”

Joan invites her readers to join her in conversation. And a big part of that conversation is being aware of what’s going on with our body as we age. Being attuned to that, and being able to communicate that to a partner, is key to great senior/elder sex. (To be frank, it’s the secret of great sex at any age, but I digress.) To that end, Joan includes in her book actual comments from real people that she has encountered in her work. These anecdotes reflect an array of feelings that underscore the conflicts, successes, and complexities of real life situations. And this being the Ultimate Guide, Joan includes the input from many of our colleagues who weigh in with their expert opinion on the topics she is addressing.

I love that Joan often makes the point that having a fulfilling sex life is not dependent on having a partner. Lot of seniors and elders are without a partner, but that ought not be an impediment to sexual enjoyment. Self-pleasuring, with one’s hand, or any of the myriad toys available to us, is the foundation of a rich, healthy, rewarding, and ageless sex life.

Joan also examines a topic near and dear to my life. In my book, The Amateur’s Guide To Death And Dying; Enhancing The End of Life, I took great pains to include a chapter about the sex and intimacy needs of sick, elder, and dying people. Joan does something similar in her chapter — Cancer, Cancer Treatment, And Sex. I am so grateful that Join addressed this timely topic, suggesting, as she does, that people challenged with cancer, or any other chronic condition for that matter, take their sexual performance questions to their doctors. I think we both believe this will go a long way to underscore the notion that wellbeing is not merely about absence of disease, it’s’ about quality of life. There’s also a marvelous section about sex and grief too.

And, just so you know, this isn’t a hetero-centric book. Joan includes all sexual orientations and lifestyles.

I highly recommend Joan’s new book, The Ultimate Guide to Sex After Fifty, to everyone. If you are a fellow senior or elder, this book is chock full of important and practical information about things we care about. It also provides much needed support and encouragement as we make our way through this season of life. If you’re not a senior or elder, this book is an indispensable resource for you too. Not just so that you will be sensitive to the needs of others, but that you’ll grow in appreciation of the fact that sex is for a lifetime. And hey, you just might learn a little something new from someone who isn’t “new”.

I want to say a special thanks to Cleis Press, Joan’s publisher, for sending me this review copy of The Ultimate Guide to Sex After Fifty.

Kudos to Joan! Your book is a marvel.

Be sure to check out Joan’s websites: joanprice.com and NakedatOurAge.com.

PS:  This book would make a fantastic Valentine’s Day gift.

Trouble Down Below

Name: Marcus
Gender: Male
Age: 20
Location: New Jersey
I have a problem that is really fucking with my head, causing all sorts of performance anxiety and, long story short; I’m still a virgin at age 20. And because of it, a few failed sexual encounters. I can get a raging boner when I’m wacking off alone, but I feel humiliated by my dick whenever I get the chance to show it off. I have what’s known as a “skin bridge.” I’ve asked a doctor about plastic surgery to correct it, and he told me it originated when my circumcision didn’t heal correctly. (And the statute of limitations to sue the bastard expired long before I knew he was at fault.) Anyway, now I’m looking at a choice between this freakish tunnel of skin that goes halfway around my cock and a different, who-knows-what-kind-of-hideous scar might result from a second surgery. The situation is ruining my life. Maybe it’s the root of some psychological complex driving me toward homosexuality too, but don’t worry about that. If I still can’t get it up for a girl after I find some peace of mind on this issue, then I’ll drop the bi attitude and come out as gay no problem. What’s your two cents on the surgery? I realize this might be one of your toughest questions to date.

This isn’t a particularly tough question at all. And you want my two cents? Here it is: get over it! I mean, pup, really? Skin bridges from botched circumcisions are not particularly uncommon. In fact, I know two guys right here in Seattle who have the very same thing and one is a former porn star. Trust me, his skin bridge did not get in the way of him waving his thang all over the place, don’t cha know.keep-calm-and-don-t-be-a-dick

Here’s a tip: stay away from the surgeon. More cutting on your willie ain’t the answer.

Here’s the thing, if, when you drop trou, and your audience, male or female, gets a gander at your johnson; and they point and shriek, “OMG, that thing is hideous! Please, please, please put it away;” then I think you’ve got a legitimate problem. However, if no one does that, ever, then your shame and humiliation is all in your head. You’ve probably created a mountain out of a molehill. But, if by chance, you think I’m being unfair, or cavalier about your concern, then take a photo of your hideously deformed wiener and send it to me for my evaluation.

Now there are two ways to go in this instance. The first option is to grow up and realize that your “condition,” if you can call it that, falls within the natural variance of dick size and shape. The second option is to capitalize on the very thing that makes you different. Ya know how some guys have their dick pierced and then put a ring or rod through the piercing, just to doll things up a bit? Well, you already have a natural piercing. Why not take your cock down to your local piercing parlor and get it fitted for a nice piece of genital jewelry. Then you can say with pride that you adorned what you once though as a defect and made your cock even more beautiful than it was before.

Finally I have to ask; what’s up with the…if I don’t get this fixed; I’m gonna go all queer. You think gay guys are less self-conscious about their equipment than straight men? If ya do, you are living in a dream world, darling.

Good luck

Tricks Of The Trade — Part 4

Today I conclude this four part series that I started back in October. (You can Find the first three parts of this series HERE and HERE and HERE!

As you may recall, a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

SEX TOYS

Have you ever suggested to your clients that they use sex toys for men either solo or during (hetero) partner play?

Absolutely! And yes, for both solo play and for play with a partner.she didn't come

Sometimes it’s difficult getting straight men to warm up to the idea of incorporating toys in partnered play. They can also be resistant to toys for solo play. Some straight men think toys are gay, or only for women. Some haven’t a large enough sexual repertoire to even imagine how toys could assist them or be fun. So generally I have my work cut out for me in this regard.

What are some benefits of using sex toys for men?

First off, they increase one’s sexual repertoire. They increase body awareness. Take prostate massage, for example. It’s fun, it’s healthful, and it’s enriching. The guy becomes less cock-centric and less ass-phobic.

And another toy I often recommend is a cockring. Check out my tutorial: Cockring Crash Course HERE!  This is a low-tech aid for keeping it up and keeping it hard.

What are some of your favorite sex toys for men and why?

Orbit BodyFit Vibrating Stimulator blackGosh, there are so many. Probably my favorite manufacturer of sex toys for men these days is Perfect Fit Brand. Every one of their products that we’ve reviewed over the years is a winner. Want to know more about them? Perfect! Visit Dr Dick’s Sex Toy Reviews, use the search function in the sidebar, type in “Perfect Fit Brand” and PRESTO!

Then there are the granddaddies of sex toys for men, the Fleshlight and FleshJack.   Guys can actually learn how to last longer using one of these. And you know how I keep talkin’ about the mutual joys and the important information shared when a couple masturbates together, right? Well, this is the ideal masturbation toy for him.

The Aneros products are designed and developed by folks who are as serious about prostate health as they are about prostate pleasure. Listen, I’m all in favor of toys that have no other purpose than to dispense a good dose of the jollies. But if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beats the pants off diddlin’ just for fun.

Check out the Zini Donut for couple play.  It’s shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it. A closer look reveals that it’s actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison.

What’s the correlation between sticking a massager up your butt and prostate health? What good does this do?

Why is massaging any part of the body beneficial? It increases blood flow, relaxes, stimulates, reduces stress, (in the case of prostate massage, it reduces the discomfort associated with prostatitis). prostate_massage_copy.jpgMassage also aids in healthy function of one’s prostate and associated glands, in the same way general massage assists other parts of one’s body in range of motion and overall limberness.

You’ve probably heard of the tee-shirt study that showed women have an attraction to men based on scent/pheromones/immune system variance. However I’m wondering if you can think of any studies where men were shown as being attracted to women on a similar basis.

I’ve read in a couple spots that men may not be influenced by pheromones/DNA variance because their goal is to spread their seed far and wide and hope for a good crop, whereas women need to be more selective since they will be carrying and ultimately caring for the offspring. This is all biologically speaking of course. I’m not sure if I buy that…do you?

I can’t point to any studies that show pheromones play an equally important part in male to female attraction and bonding. It is a very interesting question though. There’s got to be some studies out there on the effect of a woman’s perfume on men, wouldn’t you think? I mean, imagine if there is no connection at all; the multi-billion dollar perfume industry would be a joke.

I think that male pack animals are, for the most part, only interested in the scent of estrus. Since only dominant males get to breed, they don’t concern themselves with individual females, except in as much as they are part of his harem. Males who pair-bond for life may have other interests. But in that situation it is generally the female who does the choosing of a mate, not the male.

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Mellow With Age

Name: Bob
Gender: Male
Age: 54
Location: Laguna Beach
As an older man, I’ve started having performance problems. Unfortunately there’s no decrease in my libido. I think some of my problem is psychological. I’m also HIV+. And I find myself worrying about transmission even with condoms. But some of the problem is physical. I do wear a cockring and that helps I guess. Is there anything else I can do to increase my performance to match my libido?

Thanks for your comment and question. Your concern is a familiar one. Men regularly present this problem in my private practice and I also have a personal familiarity with the issue in my own life.

Diminished performance, at least in terms of a perpetually stiff dick, is a natural occurrence as we age. There was a time when I thought this was a major problem. I don’t think like that now. These days I’m helping my older clients (and myself) appreciate the full range of sensuality that is the unique purview of us more seasoned lovers. I’ve always felt that as gay men we are too genitally focused, especially when it comes at the expense of all the other pleasure zones our bodies have been gifted with.Kedori - Eileen Gray Bibendum Armchair

The rushed, hormonally driven sex of my youth has matured into a slower, more relaxed and sensual sexuality that I am thoroughly enjoying. This has been one of the very best gifts of the aging process. It’s even having an effect on my younger partners and they are appreciative.

So I no longer equate performance with a stiff dick. For those times when I absolutely need a rock-hard hardon a cock ring does just fine. I’m aware that I may need more time to achieve this kind of erection, but I’m not just twiddling my thumbs while I’m waiting, if ya know what I mean. I am no longer frustrated by this natural phenomenon, because I no longer have unrealistic expectations.

I realize that many men are using with an erection-enhancing medication such as Viagra, but I suggest that this be reserved for those who are truly experiencing erection dysfunction.

I’m also concerned with the alarming rise of younger men, men in their 20’s and 30’s who are using Viagra or another similar drugs recreationally. This is very troubling. If your young body is having difficulty producing an erection, then you need medical attention ASAP, or maybe you just need some sleep. However, if you’re abusing Viagra just so you can have an erection that lasts for hours that’s a real bad idea for several reasons. Not least of which is your body will habituate itself to that stuff and you will find that, in time, you won’t be able to get it up at all without ever increasing doses of Viagra.

viagra cartoonThis is gonna fuck up your cardiovascular system big time. In fact, you may very well be inducing the very sexual dysfunction the drug is supposed to help. Consider the person who overuses eye drops or lip balm or any number of otherwise innocuous health and beauty products. Their body will stop making the natural substances that these over the counter products are intended to assist. It’s counterproductive and it’s ill advised. If this is a problem with relatively harmless over the counter products, you know you are playing with fire when you’re abusing powerful prescription meds.

Whoops, sorry Bob, I went off topic there for a minute. It’s just that every opportunity I get to put out a message that will dissuade someone from hurting one’s self, I just launch into it.

So back to you. It is clear from what you tell me, your performance problems do, as you suggest, also have a psychological component to it. You have a fear that, despite being responsible in your sex play and even though you play safe, you could accidentally pass on HIV.

It’s true; one’s brain can indeed override almost every function of our body. For example, we draw each and every breath we take without even thinking about it. However, if a situation dictates our brain can and does override that essential pulmonary function and we can hold our breath. The same is true with our sexual response cycle. Sometimes we can become sexually aroused without really thinking about it. However, if for one reason or another our brain assisted by our conscience interferes with or even shuts down the sexual arousal, that’s pretty much, all she wrote.

Your scruples about the possibility that you could accidentally pass along HIV are interfering with your sexual response cycle. No cockring or an erection-enhancing medication is going to change that darlin’!

In other words, the problem is not in your cock, the problem is in your head. This is something you’re gonna have to wrestle with and finally resolve. This tension between your head and your dick is actually a good thing. Your body is providing you an opportunity to align your moral values with your sexual performance. How will this resolve itself? I couldn’t say. But I know for sure resolution is possible.

I do suggest, however, that you not try to do this in a vacuum. Reach out to a HIV support group or a sex-positive therapist for the help you need in making peace between your head and your cock.

Good luck

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