Tag Archives: Sexual Performance

Loosey Goosey

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth to start having sex. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty! I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

kegels

I’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does affect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

geisha_balls_pix_7-1Excuse me for a moment, Anne; I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — V-Jayjay moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok we don’t have one of those, and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.kegels-someecard3

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

mother-and-childLet’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

As an aside, I’d like to turn you on to a swell podcast interview I did, a while back, with the maven of pelvic floor strength, the incomparable, Lara Eardley. You’ll find the shows HERE and HERE.

On to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the newborn…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?1-week-postpartum-belly-front

As an aside, allow me to turn you on to a terrific product review we featured a while back. Dr Dick Review Crew members, Jack and Karen, were in much the same situation as you and your man when they reviewed the VërSpanken.

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for your Uzi?

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again and soon you will be inviting and welcoming your hubby’s advances.

Good Luck!

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Pump It Up

Name: Celia
Gender: female
Age: 22
Location: Chico
I think my clit is too small. I rarely have an orgasm through oral stimulation and never through intercourse. Is there anything I could do to make my clit bigger? Do they make “penis pumps” for women?

I never did hear of a too small of a clit, darlin’. Listen, there’s way more to your clitoris than what meets the eye. While it is clitoral anatomytrue that those adorable little pleasure buttons come in a wide variety of sizes, shapes, and colors. What is externally visible is only the tip of the iceberg, so to speak. Wanna know more? Use the Google, why don’t cha? Search for “clitoral anatomy.” You’ll be amazed at what you find. Did you know that your clit has a hood, head, and a shaft? The whole complex looks like this winged alien creature. And did you know that your clit’s only purpose is pleasure. Men don’t have anything that even faintly resembles this astonishing thing. And the head of your clit has 8,000 nerve endings? That’s double what a guy has in his much larger dickhead. Pretty gal-darn amazing, huh? So to my mind, clitoral size is not an issue.

During sexual arousal your clit, as well as your whole pussy, engorge with blood and change color, just like a guy’s cock does. The more the engorgement, the more sensitive the area becomes, just like for a guy. Thus, the more aroused you are; the more pleasure you will receive, just like a guy. clitProblem is, few women are afforded the time necessary to become fully aroused. Imagine if a guy was expected to perform sexually before he was fully aroused. He’d be trying to fuck with a limp dick. And you know how successful an event that would be.

Conquering a limp dick is precisely the genesis of the fabled penis pump you mention in your question. The Austrian inventor Otto Ledever reasoned that if a stiffy was all about blood flow then maybe he could come up with a device that would draw blood into a cock creating an erection where there wasn’t one before. In 1917, our hero patented an airtight cylinder topped by a bulb that created a vacuum within the chamber. Insert a limp dick — pump, pump, pump and tada! — An impressive erection resulted.

Well then, since girl parts are pretty much like boy parts, at least in terms of the whole blood flow thing; the same principle will indeed work for your parts, Celia, just as well as it would work for a dude’s parts. Which gets me to my answer to your question. Yes, my dear, there are “penis pumps” for women only they are called a Clitoral Suction Cylinder or a Vagina Suction Cylinder.

The purpose of the suction is to increase blood flow making your clit, and/or your whole pussy, more sensitive to the touch. And again, my point from above, the more sensitivity in the area, the more pleasure you will have from your own touch or that of a partner.

I invite you to visit Dr Dick’s Stockroom and take a look around.  You’ll see, in the left hand sidebar, a list of product categories. Under the main heading, Sex Toys, there is a subcategory titled, “Suction.”  Click on it. There you will find two more headings, one of which is “Nipple And Body.”  Click on it. There you will find loads of things that will make your clit sit up and take notice. Here’s a tip, most all the nipple suction devices will also work on your clit. And if you want to pump up your whole pussy, you can do that too. How fun!

Clitoral Suction Cylinder  Clitoral enlargement system

Now if you want to be all primed, so to speak, for an upcoming fuck fest with the BF, or whomever, do your pumping before the event begins. This will get you all engorged, sensitive and loaded for pleasure before your partner joins in the fun. In fact, if you get the hang of the whole pumping thing on your own first, you’ll be able to show your partner the ropes, as it were; so that he or she will be able to incorporate the pump-job into the sex play next time you’re together.

Good luck

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Hot Or Not

Name: Zoey
Gender: Female
Age: 40
Location: Seattle
Hello
I was surprised when my husband said our sex was just ok. I was skipping along thinking it was great. Now I feel stupid. I asked what I could do to make it better, but he didn’t give me any suggestion. Can you help me understand what I am doing wrong. How can I figure this out on my own? Classes? Lectures? Palm reading. I’m at a loss and at my age I want to have a great sex life but not just me enjoying it.
Thanks so much for your time.

I have lots to say about this topic. And most all of it has to do with the notion of mutuality and reciprocity; ya know giving to get, mutual satisfaction, and all of that.hot in the sack

I encourage you to look around my site for all the help you need. Check out the CATEGORIES pull-down menu in the sidebar to your right. You will find a wealth of sexual enrichment topics there. In fact there’s even a specific category named precisely that. Under the main category: ENRICHMENT, there is a subcategory called — Sexual Enrichment.  There’s another subcategory just below that labeled — Spicing Up Your Sex Life.  Or you can simply use the search feature by typing in the key words: sexual enrichment. I’ve made it that easy! And everything in the pull-down menu is alphabetized for your convenience.

Regardless on how you get there, you will find posting and podcasts aplenty on an array of topics.

Be sure to check out my Product Reviews site, Dr Dick Sex Toy Reviews for great toy suggestions and other fun stuff to liven up a ho-hum sex life.

Don’t miss Dr Dick’s Stockroom.

Another great resource is Dr Dick’s How To Video Library.  The mind boggles at all the stuff you could learn there. And you’ll be learning from the pros too.

Finally, a word of advice to you. If you think you’re having hot sex, you probably are. If your partner or partners don’t think so; its up to them to work out a plan, with you, that will satisfy them more fully. Anyone who tells you that sex with you is merely OK, but won’t volunteer suggestions on how to make it better; is fuckin’ with your head.

Great partnered sex is the responsibility of both partners.

Good luck

Pretty is what pretty does

Name: Nanine
Gender: Female
Age: 50
Location: Kent, WA.
I have problems with my body image. My breasts really sag; my abdominal skin is very loose and hanging. It affects the sexual positions I want to get in. (on top) When I am with someone new, they will tell me that I am very beautiful (they assume I will be underneath as well) and with a feeling of dread I think “wait until you see me with my clothes off.” I know men are very visual. I am very visual! I want to be free to express myself sexually, and I do for the most part, but if I have someone who wants to see me naked or really look at me, it is very hard. Any ideas?

Yeah, men are visual, and if they think you are attractive with your cloths on, maybe that’s all they care about. And anyone who would raise an eyebrow at a middle-aged woman having a middle-aged woman’s body isn’t ready for all the seasoned lovin’ a hot middle-aged woman can offer. Am I right, or am I right?  Besides, darlin’ have you seen what middle-aged men look like in the buff?

beautiful middle-aged womanI am of the mind that those of us who have been around the block a time or ten, if ya know what I mean, should have bodies that look a little lived in. Those who can’t accept that oughta take a hike. That is if you ax me!

It’s like going for a job interview and the interviewer says, “We want all the experience you have, but we want it in a person half your age.” Really?  Well, fuck you very much!  That’s not gonna happen.

Listen, Nanine, the freedom you seek to express your sexuality without encumbrances is gonna flow from inside you, from the comfort level you have in being your own self, including your saggy tits or loose abdominal skin. You either embrace your sexy self with all your assets and liabilities, or ya don’t. And if ya don’t, then it’s your fault, not some shallow dude who might dismiss you for having less than a perfect body at age 50.

So many of us script ourselves right out of all the best sex and intimacy we desire. We foolishly buy into the dominant culture’s ideas and norms of what is attractive and what is not and we do it at our own peril.

Give yourself a break, hun, be proud of those less than perky tits of yours and let your tummy hang-the fuck-out all over the place. Stand against the popular culture’s notion of beauty, vitality, and sexiness; don’t feed it. And I certainly discourage you from projecting society’s judgmental attitudes on your potential partners. After all, they may be way more liberated than you.

Good luck

Another Spring 2014 Q&A Show— Podcast #414 — 04/16/14


Hey sex fans,

We’re back from spring break, so it’s time to turn our attention to the sexually worrisome in our audience. I have another swell Q&A show in store for you today. Each of my correspondents is eager to share his or her sex and relationship concerns with us. And I will do my level best to make my responses informative, enriching and maybe even a little entertaining.

kisses—M:F

  • Carmen is loosing her man to religion.
  • Chad has a big tit fetish.
  • Jamal has a big dick and doesn’t quite know what to do with it.
  • Joe asks about Hepatitis-B and oral sex.
  • Holly returns to tell me about life after her double mastectomy.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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