Come Out, Come Out, Whoever You Are: Why Oct. 11 Matters To LGBT People

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Coming Out Is The Single Most Powerful Political Strategy We Have

It’s Pride Weekend here in Atlanta, one of my favorite weekends of the year. It might seem odd to you that the largest Pride festival in the South and one of the largest in the country is in October and not June. I guess it kinda is, but not really, once you think about it.

I could dive into a long, technical story about the massive drought Atlanta had a few years ago that forced the organizers to negotiate for time in Piedmont Park with the other Class “A” Festivals and find times on the calendar that would minimize enviromental impact and how all of that went down, or I could go with the more symbolic reason the second weekend in October was chosen: It coincides with National Coming Out Day. (C’mon, that’s pretty cool.)

National Coming Out Day is, in my book, one of those days that doesn’t get nearly the attention it deserves. Observed on Oct. 11 every year, it commemorates the National March on Washington for Gay and Lesbian Rights. That march was one of the first times we got to control the story on AIDS and protest the Supreme Court’s homophobic decision in Bowers vs Hardwick. Basically, we’ve got history with Oct. 11. It makes sense.

Lots of folks ask why we still need a National Coming Out Day. Simply, it’s because we live in a world where people still need to come out. We live in a world where everyone is assumed to be straight and cis until proven otherwise. We live in a world where our sexualities and our genders are pushed on us long before we ever have a say — oftentimes long before we’re born. So, in order to correct the record, we have to come out.

Coming out is the single most powerful political tool we have. It’s been proven time and time again that simply knowing someone who’s L, G, B, T, or Q can be enough to reduce fear and hatred. We’ve all seen the politicians who’ve become champions for equality once a family member comes out. Many of us have probably seen it with the people in our own lives.

It’s a lot harder to take away or deny someone’s rights when that person is your best friend, your sibling, or your child.

So if you’re able — and let’s be honest, coming out can be very dangerous for some — come out. Some folks have it easier than others, it’s just the nature of the game. But once the hard parts are over, wow, I mean, wow. Being able to be yourself without reservation brings a peace and calm like no other. I’ve never met anyone regrets coming out.

And if you’re not able, for whatever reason, to come out now? OK, keep yourself safe. Do what you need to do to survive and plan for the day when you will be able to proclaim who you are without fear or reservation. In the meantime, take on the role of a good ally. Speak out and echo the commnunity’s messages when you feel safe enough to do so. Every single one of us has been where you are. Take your time. You’ll be OK.

I admit I get a bit sentimental when Pride comes around. Now I’m going to get sappy. National Coming Out Day is a reminder that the best way to change the world is to become the person you needed when you were younger.

How different would your life be today if you had someone who was like you that you could look up to? Think about the possibilities! We can do that. We can make that happen for someone else. Sometimes all you have to do to make that happen is to come out — and that’s reason enough for me to celebrate.

Happy National Coming Out Day!

Complete Article HERE!

Sexual Health for Singles: Helpful Hints for Having the Sexual History Conversation

By Charles Burton

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Unless two people are absolute virgins when they meet, they should sit still for a few minutes and have “the conversation” prior to hopping into bed together. It’s not a pleasant thing to think about, but facts are facts, and STDs are commoner than you might think. If you’re going to engage in adult behavior, it’s imperative that you act with at least a modicum of maturity. Part of that maturity involves open communication with any and all sexual playmates you encounter.

What are STD and STI

According to Mayo Clinic, Sexually transmitted diseases (STD) and sexually transmitted infections (STI) are the same thing with different acronyms. Both terms refer to infections and diseases that are spread by way of sexual contact. Not all STDs are transmitted via sexual activity, however. A number of so-called sexually transmitted infections can be spread via blood transfusion, shared needles and the birth process.

Among the commonest STD are gonorrhea, chlamydia, syphilis and hepatitis. These are not the only diseases that can be transmitted by sexual contact, however. HIV is a dangerous disease that does not have a cure as yet. HPV and genital herpes are other STD infections for which there is currently no effective, long-lasting cure.

How to start the STD conversation

Relationship experts at Psychology Today recommend finding (or making) the time to talk when neither partner is busy or distracted. When there’s a football game on TV, it may not be the right time or place to broach the topic of sexual history. Keep the mood positive, and never express alarm or disgust at the number of previous sexual partners either of you has had. Accept the information offered by your potential sexual partner with grace, dignity and humor.

US News notes that the pre-sex talk doesn’t necessarily have to happen in person. In fact, it may be easier to start the conversation while chatting in a private message or texting on the phone. Starting the conversation and honestly communicating is far more important than the set and setting of “the talk.” Because the STD conversation is so imperative to good health for both partners, anonymous sexual encounters are not recommended.

Things to mention during The Talk

If you’re intimate enough to consider sexual relations with another person, you should feel comfortable enough to broach the subject of sexual history with them. Conversely, if you are too shy to mention condoms, request testing or to reveal a prior STD infection, you may wish to totally reconsider whether to begin a sexual relationship at all. Sex is, after all, a sophisticated form of human communication that works best when both partners are able to be completely open, candid and honest with one another.

Sexual history doesn’t need to divulge every detail, but it is crucial that you advise your partner of any hepatitis, gonorrhea, genital warts or other STD you have ever been exposed to.

How to prevent sexually transmitted infection

The most effective way to eliminate the risk of STD infection is to eschew sexual contact altogether. But, as you probably know, complete abstinence is not a realistic solution. Knowing one’s own body, recognizing symptoms and seeking medical help at the first sign of STD are far more effective methods of reducing sexually related infections.

Symptoms of STD may include sores on the genitals or around the mouth. Painful urination and penile discharge are also symptoms of STD, says Mayo Clinic. Foul-smelling vaginal leakage, abdominal aches, unusual bleeding between periods, and painful intercourse are other signs of sexually transmitted infection.

If you think that you or your partner may be infected with any sort of STD or STI, please make an appointment with a doctor or visit an STD testing center without delay. The sooner you are diagnosed, the sooner you can receive treatments to alleviate symptoms and treat the infection. The worst thing you can do, as far as your own health is concerned, is to feel too embarrassed to visit a clinic to be tested and treated for possible infection.

Lovemaking, sexual intimacy, or hooking up as “friends with benefits” can be a beautiful thing, but sex is fraught with danger, too. Do your best to reveal your truth with humor and grace, and you may be well on the way to forming a blissful interpersonal relationship that can last a lifetime. If not, you’ll at least reduce your risk of becoming infected while enjoying a hot weekend with a special someone.

Complete Article HERE!

Kinky Sex For Stress Relief

BDSM Creates Mindful Mental State To Make You Better In Bed And More Relaxed

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your kinks

It’s no secret the Hollywood blockbuster Fifty Shades of Grey and the impending release of the Fifty Shades Darker sequel has sparked our interest in the 6-for-4 deal acronym: Bondage, Discipline, Dominance, Submission, Sadism and Masochism, also known as BDSM. It has become a gateway for sexual experimentation among couples of all ages, steering them away from the conventional “vanilla sex.” Now, a study published in the journal Psychology of Consciousness: Theory, Research, and Practice suggests BDSM not only adds novelty to the bedroom, it can make us more mindful partners in bed.

The intensity and pain associated with BDSM is presumed to do everything but induce stress. However, BDSM is more than just kinky sex; some practices can enhance our psychological well-being, and even have anti-anxiety effects and other mental health benefits. Previous research has found giving or receiving pain can alter blood flow in the brain, and lead to a feeling of living in the here and now, while reducing anxiety.

Now researchers at Northern Illinois University add further evidence that BDSM creates an altered state of mind. Participants in a study who practiced BDSM showed reduced levels of stress, better mood, and a high level of flow, or energized focus.

The transformative effects of bondage are well known within the BDSM community. According to the researchers, people in the BDSM community will often talk about being transported into a state of flow: “the idea that the rest of the world drops away and someone is completely focused on what they’re doing,” said Brad Sagarin, study author, and  professor in the department of psychology at Northern Illinois University, TIME reported.

In the study, Sagarin and his colleagues recruited seven couples who practice BDSM, including: two couples in a long-term relationship; two in polyamorous arrangements; two pairs who are friends; and one pair who met the day of the study. Each person in a pair were assigned to the “top” role (dominant), or the “bottom” role (submissive). The couples were allowed to engage in BDSM for as long as they wanted, with the average encounter lasting roughly an hour.

The researchers observed and marked down the activities that were happening while the couples practiced BDSM. Before and after each session, the researchers measured the participants’ cortisol levels and testosterone, while also measuring their mood, level of stress, sense of closeness, and whether they were experiencing mental flow.

The findings revealed BDSM helped couples become more present in the here and now, or be more mindful of their partner and the situation. Sagarin hypothesizes the intense sensations and the potential restriction of movement could influence someone’s ability to stay in the moment, and really tune in to it. This could potentially help people who otherwise have a hard time getting out of their own head.

Sagarin and his colleagues compared the BDSM-induced altered state of mind to that of pro athletes, prolific novelists, musicians, or anyone who loses themselves in an activity they’re skilled in. For example, scoring a touchdown requires intense focus to make sure it’s done effectively and safely; cracking a whip requires a similar focus. The athlete and the bed partner both transcend to a flow state of energized focus and full enjoyment of what they’re doing — it’s about letting go of the clutter in the mind.

Sandra LaMorgese, a professional dominatrix, refers to the meditative or mindful form of BDSM as “subspace.”

“My submissive clients describe it as an altered state of consciousness in which they feel completely liberated from stress. It’s a practice that allows you to completely let go of internal and external stress so that you can fully immerse yourself in the present moment,” she told The Huffington Post.

While the recent study only looked at BDSM-style sexual encounters, this could also have implications for those with less adventurous sex lives. If people are really focused on each other, and making the experience enjoyable for their partner, similar benefits may be reaped. Sex could be a new way to bring mindfulness into our lives, and even make us better partners in bed.

Next time you decide to get freaky in the sheets, think of your bed as your yoga mat, and meditate your way to better sex.

Complete Article HERE!

Cancer patients and survivors can have trouble with intimacy

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People who survive cancer treatment — a growing group now topping 5 million — often have trouble with intimacy afterward, both from the actual treatment and physical recovery and from the psychological damage of feeling so vulnerable.

[P]eople who survive cancer treatment — a growing group now topping 5 million — often have trouble with intimacy afterward, both from the actual treatment and physical recovery and from the psychological damage of feeling so vulnerable.(Photo: Getty Images/Comstock Images)

In the mirror, Kelly Shanahan looks normal, even to herself.

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Kelly Shanahan of South Lake Tahoe, Calif., has been battling breast cancer for eight years. She’s a big believer in doctors and their patients discussing sexual health.

But she does not feel like herself.

The breasts she had reconstructed eight years ago look real, the nipples convincing. But her breasts have no sensation. The only time she feels them at all is during the frigid winters of her South Lake Tahoe, Calif., home, when they get so cold, she has to put on an extra layer of clothing.

“For a lot of women, breast sensation is a huge part of sexual pleasure and foreplay. That is totally gone,” says Shanahan, 55, who has lived with advanced breast cancer for three years. “It can be a big blow to self-image, even though you may look normal.”
Kelly Shanahan of South Lake Tahoe, Calif., has been battling breast cancer for eight years. She’s a big believer in doctors and their patients discussing sexual health. (Photo: Kelly Shanahan)

Shanahan is part of a growing group of patients, advocates and doctors raising concerns about sexual health during and after cancer treatment.

“None of us would be here if it weren’t for sex. I don’t understand why we have such a difficult time talking about it,” she says.

Though virtually all cancer diagnoses and treatments affect how patients feel and what they think about their bodies, sex remains an uncomfortable medical topic.

Shanahan, an obstetrician herself, says that until her current doctor, none of the specialists who treated her cancer discussed her sex life.

“My former oncologist would rather fall through the floor than talk about sex,” she says.

Major cancer centers now include centers addressing sexuality, but most community hospitals still do not. The topic rarely is discussed unless the patient is particularly bold or the doctor has made a special commitment.

There’s no question that cancer can dampen people’s sex lives.

Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Weight gain or loss can affect how sexy people feel. Fatigue is unending during treatment. Body image can be transformed by surgeries and the idea that your own cells are trying to kill you. The constant specter of death is a sexual downer, as are the decidedly unsexy aspects of cancer care, like carrying around a colostomy bag. Then, there are the healthy partners, feeling guilty and terrified of causing pain.

And once people start to associate sex with pain, that can add apprehension and muscle tightness, which makes intercourse harder to achieve, says Andrea Milbourne, a gynecologist at the University of Texas MD Anderson Cancer Center in Houston.

There’s almost never a medical reason cancer patients or survivors shouldn’t be having sex, says Karen Syrjala, a clinical psychologist and co-director of the survivorship program at the Fred Hutchinson Cancer Research Center in Seattle. Even if there is reason to avoid intercourse, physical closeness and intimacy are possible, she says, noting that the sooner people address sexual issues the less serious those issues will be.

“Bodies need to be used and touched,” she says said. “Tissues need to be kept active.” Syrjala recommends hugging, romantic dinners, simple touching, “maybe just holding each other naked at night.”

There are ways to improve sexual problems, starting with doctors talking to their patients about sex. Milbourne and others say it’s their responsibility, not the patients’, to bring up the topic.

Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Lubricants can help smooth the way.
Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Lubricants can help smooth the way.

Communication between partners also is essential. “A lot of times, it’s unclear, at least in the mind of the other partner who doesn’t have a cancer, what has happened. ‘Why does this hurt? Why don’t you want to do anything?’ ” Milbourne says.

For women who have pain during sex, Milbourne says one study found benefit to using lidocaine gel to numb vaginal tissue.

Jeanne Carter, head of the female sexual medicine and women’s health program at Memorial Sloan Kettering Cancer Center in New York City, recommends women do three minutes of Kegel exercises daily to strengthen their pelvic floor muscles and improve vaginal tone, and to help reconnect to their bodies.

For women sent abruptly into menopause, moisturizing creams can help soften tissue that has become brittle and taut. Carter says she’s conducted research showing that women with breast or endometrial cancers who use moisturizers three to five times a week in the vagina and on the vulva have fewer symptoms and less pain than those who don’t. Lubricants can help smooth the way, too.

“We’ve got to make sure we get the tissue quality and pain under control or that will just undermine the whole process,” Carter says.

Sex toys also take on a different meaning after cancer treatment. Specialized stores often can offer useful advice and the ability to examine a product before buying. Rings and other equipment, in addition to medications such as Viagra, can help men regain erections.

Doctors and well-meaning friends also need to stop telling cancer patients that they should simply be glad to be alive, Shanahan says. Of course she is, but eight years after her initial diagnosis and three years after her disease advanced, Shanahan wants to make good use of the time she has left.

And that, she says, includes having a warm, intimate relationship with her husband of 21 years.

Complete Article HERE!

Expert Shares Tips for Talking Sexual Health With Cancer Survivors

by KATIE KOSKO

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Sexual health can be an uncomfortable or embarrassing topic to discuss for many people, and for patients with cancer and survivors it can feel even more awkward. Nevertheless, sex ranks among the top 5 unmet needs of survivors, and the good news is, proactive oncology practitioners can help fill that void.

Sixty percent of cancer survivors—9.3 million individuals in the United States alone—end up with long-term sexual problems, but fewer than 20% get professional help, according to Leslie R. Schover, PhD, founder of the digital health startup, Will2Love. Among the barriers she cited are overburdened oncology clinics, poor insurance coverage for services related to sexual health, and an overall lack of expertise on the part of providers, many of whom don’t know how to talk to patients about these issues.

And, oncologists and oncology nurses are well-positioned to open up that line of communication.

“At least take one sentence to bring up the topic of sexuality with a new patient to find out if it is a concern for that person,” Schover explained in a recent interview with Oncology Nursing News. “Then have someone ready to do the follow-up that is needed,” and have other patient resources, such as handouts and useful websites, on hand.

Sexual issues can affect every stage of the cancer journey. Schover, who hosted a recent webinar for practitioners on the topic, has been a pioneer in developing treatment for cancer-related problems with sexuality or fertility. After decades of research and clinical practice, she has witnessed firsthand how little training is available in the area of sexual health for healthcare professionals.

“Sex remains a low priority, with very little time devoted to managing sexual problems even in specialty residencies,” said Schover. “I submitted a grant four times before I retired, to provide an online interprofessional training program to encourage oncology teams to do a far better job of assessing and managing sexual problems. I could not get it funded.”

In her webinar, she offered tips for healthcare practitioners who want to learn more about how to address sexual health concerns with their patients, like using simple words that patients will understand and asking open-ended questions in order to engage patients and give them room to expand on their sex life.

Schover suggests posing a question such as: “This treatment will affect your sex life. Tell me a little about your sex life now.”

Sexual side effects after cancer treatment vary from person to person, and also from treatment to treatment. Common side effects for men and women include difficulty reaching climax, pain during sexual intercourse, lower sexual desire and feelings of being less attractive. Men specifically can experience erectile dysfunction and dry orgasm, while women may have vaginal dryness and/or tightness, as well as loss of erotic sensation such as on their breasts following breast cancer treatment.

Sexual dysfunction after cancer can often lead to depression and poor quality of life for both patients and their partners.

According to Schover, oncologists and oncology nurses should provide realistic expectations to patients when they are in the treatment decision-making process.

“Men with prostate cancer are told they are likely to have an 80% chance of having erections good enough for sex after cancer treatment,” Schover says. “But the truth is it’s more like 20 to 25% of men who will have erections like they had at baseline.”

To get more comfortable talking about sex with patients, Schover advises role-playing exercises with colleagues, friends, and family—acting as the healthcare professional and then the patient. When the process is finished, ask for feedback.

Brochures, books, websites and handouts are also good to have on hand for immediate guidance when patient questions do arise. But Schover is hoping for a bigger change rooted in multidisciplinary care and better patient–provider communication to find personalized treatments tailored to each individual’s concerns and needs.

Cancer treatment can impact hormonal cycles, nerves directing blood flow to the genitals, and the pelvic circulatory system itself, she explained. In addition, side effects like prolonged nausea, fatigue, and chronic pain also can disrupt a patient’s sex life.

“Simply to give medical solutions rarely resolves the problems because a person or couple needs to make changes in the sexual relationship to accommodate changes in physical function,” Schover stressed. “That kind of treatment is usually best coming from a trained mental health professional, especially if the couple has issues with communication or conflict.”

Schover wants to make sure that those resources are easily accessible to patients and survivors. Thus, she has created the startup, Will2Love, which offers information on the latest research and treatment, hosts webinars, and provides access to personalized services.

“Sexual health is a right,” concluded Schover, and both oncology professionals and patients need to be assertive in getting the conversation started.

Complete Article HERE!

How to successfully navigate friends with benefits

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[T]he idea of having a friends with benefits relationship—two friends who have sex without a romantic relationship or commitment—can be very temping and convenient while in college. Due to the fact that students live away from their parents and in close proximity to many other people their age, friends with benefits relationships tend to be popular.

In theory, a limited relationship involves having sex with one person while also staying single and having the freedom to have sex with other people at the same time. Friends with benefits are more reliable than a hookup, but less reliable than a significant other. While this may sound like a good idea, these friendships oftentimes do not work.

Having friends with benefits comes with one small detail that everyone tends to forget about when first jumping into one of these relationships—you spend a chunk of time with someone that you find physically attractive. This aspect heightens the probability of developing feelings for this person.

While feelings are not always necessarily a bad thing, friendships involving sex can get messy if the other person does not reciprocate those feelings. Sex does not by any means always have to be serious; people generally use it to connect and as a result display feelings of love. Two people need to take this into consideration when deciding to become friends with benefits.

Just like any other relationship—whether romantic or platonic—communication is key for people participating in friends with benefits relationships. In order for these relationships to work, both parties must openly discuss their expectations for the relationship and set concrete ground rules before a bad situation occurs and feelings get hurt.

Some important things to discuss in a friends with benefits relationship include whether or not both parties will engage in sex with other people or just each other, whether they have any interest in hanging out in addition to having sex and whether they have feelings for one another at the moment.

By ensuring that each party understands the other’s desires and expectations, both people are completely aware of what they sign up for when it comes to their friends with benefits relationship. In addition, setting some ground rules helps make for a successful friends with benefits relationship.

Lastly, it is important to practice safe sex in any relationship, whether it be a one-night stand, a romantic relationship or a friend with benefits. Many times, a friends with benefits relationship is non-exclusive. Having sex with more than one person increases the likelihood of spreading sexually transmitted diseases, which makes protection and communication integral to maintaining your own personal health.

Though friends with benefits can come with many risks, STDs and unplanned pregnancies aren’t the type of risks you should take. Many friends with benefits relationships do not end well, so remaining cautious is how you can protect yourself.

It’s encouraged to ask what your partner expects out of the friends with benefits relationship. But, most importantly, don’t be afraid to tell them what you expect as well.

Complete Article HERE!

How to cope with a sexless marriage

Be honest, listen to each other properly and be patient – plus expert tips for bringing back intimacy

by Joan McFadden

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Pick your moment to talk. There are all sorts of reasons people stop having sex – stress, illness, worry about performing, low libido, age, menopause and lack of body confidence. It’s easy to let your sex life drift, but bringing up the subject is difficult so try to pick the right moment when you’re both relaxed and unlikely to be interrupted. But not in bed and especially not while trying to persuade your partner to have sex or feeling angry or frustrated because they’re not interested.

Pick your moment to listen. Do your best not to take it personally. Don’t assume they no longer fancy you or put words in their mouth. It can be hard enough to talk about without extra needless emotional layers being added so listen to what is being said and how the situation makes your partner feel. It really isn’t about you being a bit plump or growing older or not taking pride in your appearance.

Be honest with yourself and each other. Have you both stopped making an effort, do you take each other for granted and think nothing of rolling into bed in a grubby T-shirt without even brushing your teeth? No one’s suggesting you should aim for supermodel or totally buffed body status, but if you don’t love yourself enough to have a little pride in your appearance, it’s not going to be that easy for other people to love you too. You might feel rather shallow admitting that the extra two stone or constant farting in bed isn’t exactly what you signed up for, but you can do that tactfully, especially if admitting areas where you are also no longer quite the person they fell for.

Decide whether sex is a deal-breaker for either of you. Would you be willing to sacrifice sex for the “other stuff”? Some people are perfectly happy having no sex in their marriage and Relate’s research shows that the importance people place on sex decreases with age. Often intimacy is what’s most important, but if it’s not enough, say so.

Be patient. If sex is a deal-breaker, it’s important for the “keen” partner to be patient while the two of you unpack what is causing the block. This is also not the best time to suggest an open relationship as a possible solution.

Seek help together. Sex therapy can help you with working out what the underlying problem is and can also give you a sense that you’re sorting this out together. At the beginning of a relationship, sex can feel so easy, natural and exciting that it can feel a little sad that you might have to work at it, but the results can be well worth it.

Kindness is sexy. Go out together, have fun, make time for each other. When both parties feel truly heard and understood, often intimacy increases along with the desire to have sex.

Ban sex. Many therapists often suggest that couples in sexless relationships start by taking the pressure off sex entirely. This may sound counterintuitive but creating a temporary ban can stop feelings of anxiety about needing to perform, making relaxation more likely.

Small steps. Reintroduce intimacy slowly – start with something as small as holding hands or giving your partner a peck on the cheek before you head off to work. You can then build up to massages, cuddling, lingering kissing and intimate touching and oral sex, but keeping full sexual intercourse off the table until you both feel like you want to do it. The idea behind this is that it allows you to rediscover one another’s sensual sides and increase desire in a pressure-free environment. It’s important that you regularly discuss how you’re both feeling and don’t push your partner to go further than they are comfortable with.

Drink is not the answer. True, but a relaxing dinner and an easy chat over a couple of glasses has led to other things since time began.

Complete Article HERE!

Interested In The Future Of Sex? Check Out This Report

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With technology continually developing and changing how we live our lives, have you ever thought about how it will change human sexuality? FutureofSex.net, a publication site founded in 2011 dedicated to understanding the possibilities and implications of sexual evolution, has recently released a 25-page report about where our erotic future lies.

The report highlights the technology of today and what we can expect in the future of five major fields: remote sex, virtual sex, robots, immersive entertainment, and augmentation. “Technology is transforming every aspect of our lives, including our sexuality,” says leading futurist and publisher of FutureofSex.net Ross Dawson. “How we connect with our loved ones, the intimacy of our relationships with technology, and even our identities are swiftly moving into uncharted territory.”

The report makes nine surprising predictions about what changes our sex lives will experience and how these changes will help sexuality reach new elevations in the next few decades. “Sexual relationships are no longer limited to geographic space, and breakthroughs in the medical field are opening and re-opening erotic possibilities in the face of human biology,” says editor of FutureofSex.net Jenna Owsianik. “Research into making sex safer—and more pleasurable—has also gained significant financial support, paving the way for an exciting sexual future.”

Some of the predictions the report makes are pretty shocking, like the fact that one in ten young adults will have had sex with a humanoid robot by 2045, or that by 2024 people will be able to enact impossible fantasies in a photo-realistic world. These predictions may seem far-fetched, but thinking about the amount of technology we have today, those forecasts don’t seem that far off.

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If you want to have your mind blown, read the full report here.

Complete Article HERE!

How To Have The ‘Sex Talk’ with Your Kids

USA, New Jersey, Jersey City, Mother with daughter (8-9) talking on bed

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Let’s talk about “the talk.” Yep! The birds and the bees.

At some point, every parent needs to give their kids a heads up on what’s going on with their bodies and their sexuality, right? In a perfect world, that would be true, but even well-meaning parents may not know how to approach the topic. In my family, for example, I never even heard my mother or father say the word “s-e-x” until I was in my 30s!

I want to equip ESSENCE moms with a cheat sheet on how to give your kids “the talk.” After all, sexuality is a natural part of life, and loving your sexual self is important to having high self-esteem overall. Since I’m not yet a mom, I called on a friend who is also a parenting specialist to weigh in on the topic.

Parenting expert Erickka Sy Savané was once an international model and host of her own video countdown show on MTV Europe. These days, the woman who has also written for almost every major publication can be seen as the host of a new digital series called POP MOM. She says that the show and accompanying blog is a way to get African American mothers to share and discuss hot topics. Erickka lives in New Jersey with her husband and two daughters, ages 6 and 4.

Sex ed is such an important topic. Consequences of poor sexual education at home may include unintentional pregnancies, sexually transmitted diseases, body hatred and low self-esteem. My parents told me absolutely nothing about love, sex, dating and relationships. Were your parents open about sex and sexuality?

I grew up with a single mom talked to me about my period after it happened, and I vaguely remember her telling me something about sex when I was in high school. She might have mentioned getting on birth control pills if I felt like I was going to have sex. But it wasn’t a talk that started when I was young, like I’m starting to do with my daughter who is 6 years old. For instance, my daughter asked me about my current POP MOM episode that talks about ‘the sex talk and dads,’ so I had a conversation with her.

I want to be honest and I want sexuality to be something that is viewed as normal, while also letting her know that it is something for when she is much older. I wish my mom would have talked to me about sex as I was growing up so by the time I was in high school it wouldn’t have been such a big deal. I think it’s important to take the taboo out of it because as humans we are here to reproduce.

When parents ask me about how to talk to their kids about their bodies and sex, I generally advise them to begin early with age appropriate topics, as you’re doing with your daughter. How young is too young to have these conversations?

I say, if they’re asking give them answers that they can handle, while maintaining certain levels of truth. I had to start the sex talk with my daughter when she was in kindergarten because she had a classmate and best friend that started telling her all these inappropriate stories that she was observing either in her home or on TV. I didn’t want my daughter learning about sex through a 5-year-old. Psychologist Dr. Kristin Carothers says that appropriate sex conversation should begin as early as 8 or 9 years old.

Whenever we have thought about sex ed at home previously, as a culture, it has been mom talking to girls and dad talking to boys. I am so grateful for you approaching the topic of daddies talking to daughters as our relationships with our fathers define, to some extent, our de facto relationships with men.

I decided to address the sex talk from a dad’s perspective when I realized that, “Oh! I have a husband.” Unlike my mom, who was a single parent and had to do it alone, I was able to see that I can share this experience with him so it made me ask my own husband about his plans with our two daughters, and from there I wanted to hear from other dads. I was able to see that dads do have plans, even if they don’t verbalize them. I was also able to see that just by posing the question to dads, they were able to more clearly define their plans. It’s a conversation that moms and dads should be having, and having with their girls together because dads do have a different perspective that girls need to hear. It’s real value.

Growing up, my mom gave me a stack of pamphlets and books to answer my questions. How does a parent who is nervous and uncomfortable about the topic themselves bring up the issue?

Good question. Books and youtube videos give good advice. Also, a parent doesn’t have to go all-in, from the first conversation. They can start by talking about related topics like dating boys and what that means to them and their friends. Start slow and build up.

What do you advise moms say to their sons?

I think they should be honest about how babies are born. Like the technical and emotional aspects of it. I think moms should talk about respecting a woman’s body, the consequences of sex (pregnancy and disease), and I think women and men should be big on discussing consent. I read that Nate Parker [who was accused of rape] had no talks about consent beyond if a woman says yes or no. How about if a woman is drunk, unconscious? It’s still a no. I think that needs to be addressed with boys for sure. Women can do it.

Great conversation, Erickka. I am thankful for your work. Why do you feel that this topic so important?

It’s important because we were put on this planet to reproduce; so sex is a natural part of our lives like eating and sleeping. If we normalize it from a young age by talking about it, with all it’s grey areas, kids will have a better time. I find myself having identity, gay and transgender talks with my daughters because there’s no way around it

Complete Article HERE!

Am I Sexually Healthy? 6 Signs Of Good Bedroom Habits For Better Sex

By

Most of us don’t want to ask, but we’re curious how our sex life stacks up to our friends, colleagues, and neighbors. “How often do other couples have sex?” and, “How long do they last in bed?” or “Do they ‘change it up’ every time?” are all questions that make us wonder if we’re sexually normal. Good sexual health is contingent on understanding and embracing all aspects of our sexuality.

Sexual health is not merely the absence of disease, dysfunction, or infirmity. Dr. Draion M. Burch, a sexual health advisor for Astroglide TCC, affirms it’s not limited to just being STD free. “It’s the emotional, physical, and social characteristics of sexual behavior,” he told Medical Daily.

It’s a mind-body connection that facilitates the possibility of having good sex. You have sex in a way that promotes health and healthy relationships. It’s about feeling good about ourselves as an individual, as well as understanding who we are sexually.

Dr. Nicole Prause, a sexual psychophysiologist and neuroscientist, reminds us we can be sexually healthy and choose not to engage sexually at all. “Sexual health does have to even necessarily include sex per se,” she told Medical Daily.

Below are 6 signs of good habits in the bedroom to rate how sexually healthy you are.

Love Your Body

A healthy sex life starts with loving our body. A 2009 study in The Journal of Sexual Medicine found women between the ages 18 to 49 who scored high on a body image scale were the most sexually satisfied. Positive feelings associated with our weight, physical condition, sexual attractiveness, and thoughts about our body during sex help promote healthy sexual functioning.

April Masini, relationship expert and author, believes a poor body image, or poor health and an awareness of it, can lead to a complicated sex life.

“Your body is the instrument you use to have sex, so when your body is in good health and you feel good about it, you’re less likely to feel it’s an obstacle to having sex,” she told Medical Daily.

Good communication

A healthy sex life relies on the foundation of communication. It’s about communicating what we want and what our partners want in the bedroom. Good communication takes effort, and it doesn’t always go smoothly, but attempting to talk with one another about desires can make sex enticing.

“Without it, you don’t read each other’s cues and react to whether something feels good or doesn’t feel good,” said Masini.

Dirty Talk

A flirty or naughty text or whispering dirty sexual banter into each other’s ears can lead to greater sexual satisfaction for both partners. A 2011 study in the Journal of Integrated Social Sciences found specific sexual behaviors, such as kissing, oral sex, and engaging in sexual conversations, were more likely related to greater sexual satisfaction. This is also linked to the concept of good communication between both partners.

shower-boobs

Happy Relationship

Inevitably, a happy relationship usually translates to a happy sex life. A 2011 study in the journal Archives of Sexual Behavior found for middle-aged and older couples in committed relationships of one to 51 years’ duration, relationship happiness and sexual satisfaction were mutually reinforcing. Romantic relationships are important for our happiness and well-being.

Changing It Up

Couples will report sex can become routine; novelty is a way that increases sexual arousal, and as a result, sexual pleasure. Changing it up doesn’t have to be drastic — simply wearing new lingerie or doing your hair differently can be a way to introduce something new in the boudoir.

“Some people seem to think novelty means anal sex in your front yard, but novelty can be very subtle, like extremely slow pacing and teasing,” said Prause.

Not Counting

Couples may do it a few times a week or once a month, but focusing on a number will not be productive to our sex life. “The nature and quality of the sex can vary tremendously, as does frequency, but the main outcome any therapist will focus on is your satisfaction,” according to Prause.

A 2015 study in the Journal of Economic Behavior & Organization found increased frequency does not lead to increased happiness. Researchers hypothesize it could be because it leads to a decline in anticipation, and therefore enjoyment. Sometimes less is more when it comes to sex.

Sexual health does not pertain to just sex; it’s about how you feel mentally, physically, and emotionally.

Complete Article HERE!

Vagina Dispatches episode one: the vulva

Think you know about vaginas? Think again. In the four-part series running from now through November, we find out that even the most basic of body knowledge is lacking – people still don’t understand what vaginas look like or how they function. In episode one, we build a giant vulva, then talk to a gynecologist, a labiaplasty surgeon and a trans woman, to find out what vulvas really look like.

 

vulva-not-a-dirty-word

UA Report: Few Studies Look at Well-Being of LGB Youth of Color

Studies that do look at gay, lesbian and bisexual youth of color tend to focus on negative outcomes, a UA-led report finds.

By Alexis Blue

hands

While research on lesbian, gay and bisexual youth has increased in recent years, these studies often fail to look at the experiences of young people of color, according to a new report in the Journal of Gay & Lesbian Mental Health.

This omission may lead to wide gaps in understanding the experience of sexual minority youth who also are part of a racial or ethnic minority, says University of Arizona researcher Russell Toomey, lead author of the report.

Russell Toomey
Russell Toomey

Studies that do look at gay, lesbian and bisexual youth — also known as sexual minority youth — of color tend to focus on negative outcomes, such as sexual risk-taking behavior and alcohol and tobacco use, rather than normal developmental experiences. This is according to researchers’ review and analysis of 125 reports on sexual minority youth of color, age 25 and younger, published since 1990.

“Adolescence is a time of identity development — when we figure out who we are — and most of the research really hasn’t paid attention to the fact that the youth have multiple identities that they’re juggling at the same time,” said Toomey, assistant professor in the John & Doris Norton School of Family and Consumer Sciences in the UA College of Agriculture and Life Sciences.

“Studies focus on young people’s sexual identity but they totally ignore racial or ethnic identity, which is also becoming very salient and important during adolescence,” Toomey said. “Very few studies have merged those two and examined how an LGB-identified person might have to navigate sexual identity in the context of their culture or vice versa.”

Toomey conducted the literature review with collaborators Virginia Huynh, professor at California State University, Northridge; Samantha K. Jones, researcher at the University of Missouri; Sophia Lee, a graduate student at San Diego State University; and Michelle Revels-Macalinao, a graduate student at California State University, Northridge.

Given that lesbian, gay and bisexual teens are coming out at younger ages and given that the nation’s demographics are changing, with the U.S. Census Bureau projecting that the nation’s Hispanic population will nearly double by 2050, it’s critically important to consider the intersection between sexual orientation and race-ethnicity, Toomey said.

Also important, Toomey said, is looking at the normal, everyday experiences of teens with multiple oppressed identities.

“The literature’s focus has really been on understanding negative outcomes among LGB youth of color, and we’re not focused on any of their normative experiences as people,” he said. “This particular adolescent population has really been framed as a ‘risk population,’ and we need to start to understand their experiences with family and school contexts to really understand how to prevent or reduce some of those negative outcomes.”

Toomey and his collaborators also found that the experiences of women and transgender individuals were largely invisible in the reports they analyzed, with the majority of studies looking solely at men. This signals another area where more research is needed.

“It will help us to understand the complexities of young people growing up in the U.S. today if instead of ‘siloing’ their experiences we try to examine their holistic experience,” Toomey said. “Paying attention to the multiple layers of youths’ lives will help us to better understand how to reduce disparities in health and well-being by targeting intervention and prevention in more culturally appropriate ways.”

Complete Article HERE!

Should we teach teens about BDSM in sex ed?

By Leigh Cuen

Could talking to students about BDSM culture help combat rape on college campuses? Psychology researcher Kathryn Klement thinks so.

Klement is the co-author of a newly published study out of Northern Illinois University, which showed that BDSM practitioners are less likely to believe victim-blaming myths or sexist stereotypes than the general population.

That’s why she believes that teaching college students about BDSM and kink practices can be hugely beneficial.

“A sex education program [with information about BDSM] would help people understand what’s consensual and what’s not,” Klement said in a phone interview.

Woman shops for whips, paddles and other kink gear.
Woman shops for whips, paddles and other kink gear.

Klement’s study analyzed surveys filled out by 60 college students, 68 random online respondents recruited through Amazon’s MTurk site and 57 self-identified BDSM practitioners.

The groups, which included a robust mix of ages and genders, answered whether they agreed with such sexist and victim-blaming statements as “when girls go to parties wearing slutty clothes, they are asking for trouble,” and “many women have a quality of purity that few men possess.”

Across the board, Klement said, kinky participants had a healthier understanding of sex and consent than the other groups. A whopping 84% of BDSM respondents said wearing “slutty clothes” isn’t asking for trouble, compared to only 45% of the MTurk adults.

Kinky participants were also less likely than college students to support benevolent sexism, or stereotypes that misrepresent women as weak creatures in need of male protection. “It’s not assumed [in the BDSM community] that just because she’s a woman that she wants to be submissive,” Klement said.

“These results fly in the face of stereotypes about BDSM,” Klement added, citing the misconception that BDSM is all about violence, or that kink communities celebrate unhealthy” sexual desires.

Woman at an Israeli Slut Walk with the words "still not asking for it" scrawled across her exposed chest.
Woman at an Israeli Slut Walk with the words “still not asking for it” scrawled across her exposed chest.

Although there’s much to be gained from the mainstream community borrowing BDSM mainstays like safe words during sex, Klement thinks the most important thing the kink community can teach us is the concept of affirmative consent.

Many BDSM practitioners follow a “yes means yes” mentality, where partners explicitly ask about specific sex acts rather than assuming it’s kosher until somebody says no.

According to Klement, most BDSM practitioners believe consent can be withdrawn any time. That’s the bottom line.

its-not-assumed

Because BDSM often involves physical danger and role-play, many practitioners advocate constant communication throughout every stage of seduction and sex.

Klement said some people worry all that talking will kill the mood, but in reality it can often have the opposite effect. “It’s actually quite sexy to talk about what we want to do beforehand,” she said. “People might be more informed [if they learned from BDSM] and have a better idea of how to handle sexual situations.”It looks like a lesson in consensual humiliation and kinky foreplay might be the ticket to fighting rape culture.

more-informed

Complete Article HERE!

Dismantling the myths of rape culture

By Matthew Wade

slutwalk

It’s a double edged sword: as a queer woman, your sex life is objectified if you’re too femme, or dismissed if you’re too masc. In light of the recent SlutWalk rally in Melbourne to protest slut-shaming and victim-blaming, Matthew Wade spoke to queer women about how their sexual identities are policed in Australia.

Men often fetishise the sex lives of queer women or erase them completely, with little elbow room in between.

When she first came out and started dating women, Natasha Smith was femme-presenting, and her sex life was a point of objectification.

“A common question at the time was around what I did in bed, but not in a way that made me feel empowered,” she told the Star Observer.

“People would ask if what I did was really sex, and who the ‘man’ was in the bedroom.

“When there’s no man involved other men have to try and figure out what this tantalising thing is… when a woman’s sexuality isn’t defined by them they turn it into a form of entertainment.”

On the flip side, Smith believes the sexualities of queer women that are more masc-presenting are often invisible, as they’re not seen by men as ‘real’ women.

“Queer women live in this weird dehumanising space where they’re stigmatised as sex objects for the straight male gaze or they’re denied,” she said.

For her Master’s thesis Smith focused on the impact homophobia and sexism had on same-sex attracted women.

She interviewed women aged 18 to 60 and many told her they had experienced street harassment and ogling, with men yelling at them for holding another woman’s hand.

“There’s this idea that you’re an object but if you fight back and resist that, it comes with the threat of escalating violence,” she said.

For many of her interviewees, revealing their sexuality to a male who may be flirting with them in a nightclub would have damaging repercussions.

“As soon as they said they were a lesbian, they’d be called a slut, a dyke, and would be subject to public humiliation,” she said.

While shame and stigma are commonly heaped on the sex lives of queer women, this becomes much more apparent when a queer woman has a more grievous encounter with sexual assault or rape.

According to the United Nations, Australia has one of the highest rates of reported sexual assault in the world, more than double the global average.

However, because men often try to delegitimise the sexualities of queer women, their voices and experiences are left off the table.

Smith believes rape culture affects society at large, but that for queer women it can be particularly damaging.

“If you’re a queer woman and you happen to be more masc-presenting there’s a weird sort of erasure of your sexuality,” she said.

“And because people misunderstand rape as something connected to sexuality, many think queer women aren’t likely to be raped.”

When it comes to survivors of sexual assault and rape, Smith wants to debunk a common misconception: that rape is about sex.

“There’s an assumption when it comes to sexual assault and rape that they’re inherently sexual acts – but they’re not,” she said.

“They’re violent acts of power that use sex as the weapon.

“The myth that rape is somehow related to the sexual attractiveness of women is what leads to the dismissal of the experiences of queer women.”

Beyond the masculine and feminine gender binary that subjects queer women who present either way to sexual fetishisation or erasure, queer women who sit somewhere along the spectrum also face stigma around their sexual identity.

Where Smith recalls being asked intrusive questions about her sex life as a femme-presenting woman, Melbourne resident Luca Vanags-Smith is at times assumed to not have one.

As someone who now identifies as gender queer, Vanags-Smith has seen a noticeable shift in the way her sexual identity has been perceived.

“I think if you’re femme you’re hyper sexualised, and if you don’t fit the stereotypical model of femininity you’re invisible,” she said.

“I’ve had the lived experience of being gender queer for about two years and I’m viewed by many men as being sexless, or as being an asexual creature.

“I think there’s also this idea that two people that have vulvas can’t really have sex because there’s no penetration involved, so men see women sleeping with each other as entertainment for them.”

The desexualisation and dismissal of masc-presenting or gender queer women can also lead to homophobic views around Vanags-Smith’s sexual identity and her relationships with other women.

“I think when I was more femme-presenting people didn’t take it as seriously, but now my relationships often get pushed into a more heterosexual lens, which isn’t the case at all – after three or four months at a job I had, I had to break it to my boss that I wasn’t in fact a man,” she said.

“It can definitely erase the queerness of my relationships.

“People just assume I must be the one that uses the strap on, when one: that’s none of their business and two: that isn’t the case at all.”

Vanags-Smith has also found that heterosexual men will treat her as ‘one of the guys’ and attempt to engage her in a sexist conversation.

“Men will come up to me, point out a particular woman and say, ‘she’s got a great ass mate,’” she said.

“I know how awful that can make someone feel, especially a same-sex attracted woman.

“I’ve also had guys calling me love and telling me I just haven’t had a good fuck, and asking me how I have sex.”

As a means to combat this, Vanags-Smith believes sex education in schools needs to become increasingly sex positive.

She also added that sexist attitudes and misogyny are the bedrock of homophobia, transphobia, and whorephobia.

“With same-sex intimate relationships between women, men don’t really fit into that equation,” she said.

“And some see that as affronting.”

Melbourne recently played host to the annual SlutWalk rally, a march developed as a means to protest the slut-shaming and victim-blaming of women around the world, irrespective of gender or sexual identity.

It was created in Canada in 2011 after a police officer said “women should avoid dressing like sluts” if they wanted to avoid being sexually assaulted.

In Melbourne the rally sees speakers with a diverse range of experiences speaking out against misogyny and rape culture, and how it affects women.

Smith believes SlutWalk does well at being as inclusive as it can be, particularly now that the conversation around trans and queer identities has become more prominent.

“When I started going to SlutWalk I wasn’t as out as I am now, and it was through being emerged in the march that I found a community of feminists that understood me,” she said.

“They enabled me to grow into someone I’m very proud of and to be comfortable in my sexuality.”

Vanags-Smith said she loves SlutWalk because it changes people’s opinions of what a sexual assault survivor might look like, to include women of different ages, cultural backgrounds, and sex ual and gender identities.

“It acknowledges that there may be people who are femme and attractive, but there may be women who don’t fit these archetypes who may also experience sexual assault,” she said.

“The idea that some women are more at risk than others is a massive myth in rape culture that SlutWalk seeks to dismantle.”

Complete Article HERE!

How Finding Your Boyfriend’s ‘G-Spot’ Is The Secret To Unforgettable Sex

By

sex-panther

There are various myths around the concept of prostate massage.

Interestingly, as more men and women become aware of the benefits of massaging the prostate area, the taboos surrounding this highly sensual experience are breaking down.

Despite what you may have heard, prostate massage is an extremely healthy activity that two people can enjoy in order to improve their intimacy and physical relationship.

If you like the idea of engaging in this pleasurable treatment, here is why your man may want a prostate massage, and how you can give him a mind blowing orgasm from it.

But first, you might want to know a little more about the prostate.

The prostate is a reproductive gland that’s located directly under the bladder, around 2 to 3 inches inside the anal passage. You may have also heard the prostate referred to as the male G-spot. There’s a very good reason for this. The prostate is part of the male orgasm cycle and stimulation of this area promotes erection and sensations of heightened pleasure.


Why should I give my partner a prostate massage?

Many men enjoy direct stimulation of the prostate due to the blissful sensations it brings. Furthermore, a prostate massage promotes an enjoyable sex life and increased sexual confidence. In a survey by a British tantric massage agency, around 33 percent of men experienced orgasms more intense than their usual ones, as well as benefiting from thicker, firmer erections.

Erectile problems are diminished with regular prostate massage as stimulation of this region increases blood flow to the area, encouraging an erection to occur. This improves your sexual energy and reduces any stress or frustration you may have been having about sexual activity.

By engaging in regular prostate massage, you’ll be relishing the thought of trying new experiences, feeling healthier and happier about the connection you have with a partner. You and your partner will feel completely relaxed during this erotic, sensual activity, increasing the sexual confidence of both of you.

Is prostate massage for everyone?

While many assume that prostate massage is an experience that only gay men participate in, it’s actually an activity that men of any sexuality enjoy. In the same survey by the massage agency, 80 percent of women said they would be happy to give their partner a prostate massage, demonstrating that this is an experience that can be shared by both sexes. It’s a very healthy activity for men and women to engage in, as well as being completely safe.

Using a prostate massager is an easy method of giving your partner a prostate massage and as stats show an increase in the sales of prostate massagers, you can be assured that it’s something that many couples are experimenting in, in order to boost their relationship and the intimate connection between them. A massage is a very erotic activity for a man and sharing this with a loved one can boost your relationship in both physical and spiritual form.

Prostate massage also has a vast number of health benefits, such as reducing the risk of contracting prostate cancer, eliminating infections and inflammation, minimizing painful ejaculation, lowering the risk of bladder infections and, of course, promoting a healthy sex life. As these benefits demonstrate, by massaging the prostate area, you’re encouraging good health and vitality. 

How can I give my partner an incredible prostate massage?

If you’re new to this activity, using a prostate massager is a straightforward method of ensuring your partner experiences the sensational effects of a massage. Many people assume that massaging the prostate is a messy experience, but the anal area is normally clean. However, its best if you ensure that the bowels have been recently cleared before participating in a massage.

During preparation of a prostate massage, ensure that your partner and any massagers are clean, and that you have lube at the ready. You may prefer to take a shower together before the massage to increase the intimacy between you.

During the massage, get your partner to sit up with his legs wide, or lie on his back with a pillow below his hips. Apply lots of lube and start to work inwards, slowly and gently.

Rock the massager back and forth in a nice rhythm and allow your partner to relax and relish in the mind blowing climactic sensations.

Complete Article HERE!