Remedial Jerkology

— A Better Way To Handle Yourself

By Dr Dick

In the last installment of my series on male masturbation, we discussed problematic masturbation styles—how they can get in the way of satisfying partnered sex, and offered a surefire way to resolve these problems. This time around, I’d like to offer suggestions on how men can use different styles of masturbation to overcome certain dysfunctions, such as premature ejaculation.

Short Fuse Confusion

Here we have 28-year-old Marcos from NYC:

I may have premature ejaculation, meaning after I’m excited, I can’t hold it in (ejaculation) for more than a couple of minutes, which worries me regarding the pleasure I can provide… Suggestions, other than the eventual doctor visit?

The curious thing about premature ejaculation is that what constitutes “premature” is pretty subjective. Some men report that they can only last a minute or two, others say they can last only 15 minutes, but all consider themselves as premature ejaculators. I’m not trying to suggest that PE is a figment of one’s imagination. On the contrary; any guy who isn’t satisfied with the control he has or doesn’t have over his ejaculation may fall into this general category. In the same way, lasting longer, whatever “longer” might mean, is a relatively easy thing to accomplish. All you have to do is work at prolonging the pleasure.

Let’s start with how you masturbate, Marcos. If I had to guess, these sessions are speedy little affairs, right? A quick wank just to relieve sexual tension is a good thing, but if that’s all the self-pleasuring you do, it will interfere with your partnered pleasure later. Look at it this way: If your body is sensitized to coming quickly while masturbating, then that’s how it’ll respond with a partner.

I suggest that you reevaluate your self-pleasuring activities. Most, if not all of your masturbation should be dedicated to full-body masturbation. The object is to play with the sexual tension that develops in self-pleasuring, and to delay the your ejaculation for as long as you can.

As you become turned on you, build up sexual tension. Move the sexual energy all over your body as you stroke your cock. Touch and pleasure your whole body — feet, nipples, asshole, etc. Make the pleasure last as long as you can. As you approach the point of ejaculation, stop stroking yourself and concentrate your play on the other parts of your body. When the urge to come subsides, you can start stroking your dick again. Repeat the process ’til you can last 30 minutes. (By the way, some people refer to this as edging or edge play — coming to the edge of coming and then backing away. Get it? Got it? Good!)

The purpose of this exercise, besides the joy of getting off on your whole body, is to teach your body a different way to respond to cock stimulation. If you practice this method conscientiously, it will increase your sexual stamina both alone, and when you’re with a partner, too. Spread the sexual energy around. Concentrate on stalling your orgasm through the techniques you learned in your self-pleasuring. If you’re getting close to coming, pull out until you regain control; then resume. This will take some practice, but it’s worth the effort.

One final thing: If you’re concerned about the amount of pleasure you can provide, short fuse or not, I always encourage the men I work with in my private practice to look to pleasuring their partners before they even get warmed up themselves. But even after you come, you still have a mouth and hands and fingers with which to pleasure your partner, so there’s never an excuse to leave a partner unsatisfied, regardless of your own sexual response cycle.

Keeping the Genie in the Bottle

Now let’s turn our attention to two other masturbation styles—one that comes out of the Tantric sex tradition, the other comes to us by way of the world of kink. Both are similar to edging, inasmuch as they help gain control over our ejaculatory response, however, each of these practices evolved for very different purposes.

Tantric sex is interesting, if for no other reason that it distinguishes between orgasm and ejaculation; a distinction all men should know. Although they often happen at the same time, we are capable of having orgasms without ejaculating. In the Tantric practice of controlled ejaculation, men avoid ejaculating during masturbation (or partnered sex), making it possible to capture and extend the energy of orgasm. Refraining from, or holding off on ejaculation, men can actually become multiorgasmic. Learning to control the wave of our orgasmic energy without releasing that energy, or chi, through an ejaculation will at least give the practitioner a fuller, more intense orgasm.

Here’s how this works. If you take the time, you’ll notice that you have four distinct stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, signifies ejaculation is close at hand. Knowing this, you can incorporate a couple of Tantric techniques to quell the rising tide. Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals.

Throw in a few Kegel exercises to postpone ejaculation as well. These contractions of your pelvic floor muscles will allay the approaching ejaculation.

You can also delay ejaculation by gently tugging on your balls down and away from your body.

Tantric sex is all about you being conscious of your full self in your sexual practices, alone or with a partner. Being aware of and controlling your breathing, your genital muscles and the build-up of sexual tension will allow you to last as long as you’d like. Tantric practitioners speak of opening one’s self to our higher “spiritual” centers of ecstasy, bliss, joy, and wonder.

Finally, from the kinkier side of things there is a version of ejaculation control that is far edgier than what we’ve discussed so far. Here we have actual orgasm denial, which is often associated with cock and ball torture and/or chastity play. This is either self-induced or part of power play between a sub and his Dom. We’ll leave the power-play dynamic for another time. For now we’ll just look at this as a kinky masturbation technique.

Here’s a typical scenario. An edger will begin to wank like normal, but when he gets near to coming—he stops stroking. So far so good. But here is where the cock and ball torture may be introduced. The guy will often squeeze or slap his cock and balls till the urge to shoot subsides. Once the urge to come quiets down, he begins to stroke again. Stopping again whenever he approaches climax. He repeats this whole “stop and start” cycle, along with the CBT for as many times as he would like, so that when he finally shoots, if indeed he permits himself an orgasm, it will be much stronger and he’ll spew loads more spunk.

However, like all things edgy, you gotta know when enough is enough. I know a lot of men who edge and they swear by it. I also know that a number of these men are doing themselves a disservice, even harm, because they are practicing an extreme version of edging. In the end, despite the stand-up nature of our dick, it is a very delicate instrument. Intense edging, especially accompanied by nasty squeezing or slapping to quell the building ejaculation can be injurious. And if you overdo orgasm denial you can injure your prostate and seminal vesicles.

Good luck!

My Son Asked Me How Two Men Have Sex.

— My Reaction Surprised Me.

“The next day, I was still thinking about our conversation and sitting with the vague feeling that I hadn’t handled it correctly.”

By

We’ve been talking about sex around my house a lot lately.

As my 10-year-old gets ready to enter middle school next year, he’s been getting increasingly curious about bodies, puberty, and of course, s-e-x. He’s not interested in having sex, he’s quick to inform me ― in fact, the first time I explained the physical machinations of intercourse, his initial response was, “I don’t know, I’d rather play video games.”

But he is interested in understanding sex, a circumstance that has led to a series of increasingly difficult-to-answer queries along the lines of “But what does semen look like?”

We’ve looked at a diagram of the inside of a penis together. We found out that the hole on the tip of the penis is called the “urinary meatus.” I finally convinced him that a man doesn’t pee inside a woman to make a baby. It’s been a wild time.

I try to answer his questions as honestly as is age-appropriate while using the clinical and appropriate terms for body parts and sex acts. Sometimes, I get a little stumped or tongue-tied by questions I didn’t anticipate, like when he asked me how old you have to be to have sex. (I came up with: “There’s no set age, but you want to make sure you’re emotionally mature enough to handle it, that you’ve found someone you trust enough to take that step with, and that you have the necessary information to do it safely. Also, sex should never happen between children and adults.”)

While it’s not always easy or comfortable to have these conversations, I love that my preteen feels comfortable with himself and unashamed to approach me with any and all questions about sex and sexuality. (Although I did have to tell him recently that it’s not necessary to inform me every time he has an erection.)

I have also, throughout his life, been careful not to assume my son’s sexuality; if we talk about the idea of a future partner, I refer to a potential “boyfriend or girlfriend,” “husband or wife.” He has queer people in his life, and he knows other kids with gay parents. He knows about trans and non-binary people, and he once told me a great joke that went: “What are a chocolate bar’s pronouns? Her/she.” The time he came home from school repeating what some boy had told him — “Boys can’t kiss each other” — I didn’t hesitate to tell him that, my dear, they can and they DO.

“What if my son does turn out to be gay? Wouldn’t my ability to provide LGBTQ-inclusive sex education be of dire importance?”

I am very much a parent who says gay, because my son’s sexual orientation (and potentially, gender identity) has yet to be revealed to me, and it’s imperative to me that he knows I will love and support him no matter who he turns out to be attracted to.

So, the other night, when he asked me if two men can have sex together, I had no problem telling him enthusiastically: “Of course they can!” It’s when he asked me HOW they do it that things got hairy.

Tripping over my words, I gracelessly gave him the main idea. (Clinically, and not in excessive detail, but he got the gist.)

Then I immediately started to second-guess my decision. I should have said something nebulous like, “People have different ways to kiss and touch each other,” I thought to myself, feeling the itchy discomfort I get when I overshare with another mom at soccer practice.

So later, when he thought to ask me how two women do it, I sort of pawned him off with a nonanswer and sent him to bed. (But not before he asked me if I had ever done it, to which I responded with a swift and only slightly panicked “NONE OF YOUR BUSINESS,” which I stand by.)

The next day, I was still thinking about our conversation and sitting with the vague feeling that I hadn’t handled it correctly.

In light of the “Parental Rights in Education” law passed in Florida, dubbed the “Don’t Say Gay” bill in the popular lexicon, there has been a lot of talk about how supporters are assuming that discussion about the existence of sexual orientation or gender identity and related topics is somehow sexual in nature, and thereby inappropriate for children. That is wrong.

Knowing that some families have two mommies or two daddies is not sexual information. Small children don’t sexualise things in that way, and there’s nothing inherently deviant or inappropriate about knowing that LGBTQ+ people exist.

But what about when children are old enough to be taught about sex? (And experts do agree that these conversations are perfectly appropriate for children between 9 and 12, or even younger, especially considering they are on the cusp of puberty.)

If my son is old enough to have gotten a frank explanation of the mechanics of hetero sex, why did I feel so uncomfortable giving him the same information about queer sex? Especially considering that the sex acts engaged in by queer people are also performed by straight folks.

Somehow, when he asked me about two men together, the same information had just felt instinctually more, well, sexual.

I had to look at that discomfort. How had someone as well-intentioned and liberal and frankly not even entirely straight as me fallen into the idea that gay sex is somehow dirtier or less appropriate to talk about than straight sex?

“If my son is old enough to have gotten a frank explanation of the mechanics of hetero sex, why did I feel so uncomfortable giving him the same information about queer sex?”

And I don’t think I’m alone. When I started trying to research the topic, I found a lot of information on how to explain the concepts of sexual orientation and gender identity to children, but practically nothing about actually talking to them about queer sex, at any age.

And what if my son does turn out to be gay? Wouldn’t my ability to provide LGBTQ-inclusive sex education then be of dire importance? Don’t I want my son to be sexually prepared, informed, and provided with the information he needs to stay safe, no matter what his sexual orientation? Who would tell him about things like safety in anal play and dental dams?

Not necessarily the teachers at his school. According to the GLSEN 2019 National School Climate Survey, only 8.2% of students (including those who received no sexual education at school) “received LGBTQ-inclusive sex education, which included positive representations of both LGB and transgender and nonbinary identities and topics.”

As a high school junior who identifies as a lesbian told The Atlantic in a 2017 article on LGBTQ-inclusive sex education, “We were informed on the types of protection for heterosexual couples, but never the protection options for gay/lesbian couples.”

Despite my attempts to resist assuming my son’s heterosexuality, when I half-answered his questions about gay sex, wasn’t I assuming it was information he didn’t need? If I was truly considering the possibility that my son might not be straight, wouldn’t I have answered him differently? Pretty sneaky, hetereonormativity.

The more I Googled and the more I thought about it, the more I felt like I’d gotten it wrong. Luckily, this is no uncommon experience for a parent. I make mistakes all the time, and when I do, I think there’s great value in modelling my ability to admit it, take responsibility, and apologise.

So last night, around bedtime, when all the most important conversations seem to happen, I went back in.

“Last night, you asked me some questions about how two men and two women have sex together,” I told him, “and I think I felt a little bit uncomfortable, or nervous, and I didn’t really answer what you asked. But I thought about it more and I realised that if you’re old enough to know how straight people have sex, there’s no reason you’re not old enough to know how gay people have sex. So we can talk about the different ways that gay people have sex together, which, by the way, are also ways that straight people have sex together, and I will answer any questions you have.”

There was nothing dirty or inappropriate about the conversation we proceeded to have, and at the end, he just wanted to know which acts could result in pregnancy, which, hey ― is really important information to have!

He even made me proud when he pivoted from a reaction of “Wow, that’s so weird” to “Actually, it just wasn’t what I was expecting. I shouldn’t call it weird,” in less than 3 seconds with no prompting.

Maybe as importantly, I told him that I’d felt uncomfortable talking about all this because of a prejudice I had, and that everyone has prejudices, but we have to investigate them and try to move beyond them when they come up.

I hope that’s a lesson we all can take to heart because the core belief contributing to my discomfort around the topic of talking to my son about gay sex feels to me like it’s on the same continuum of the ideas fueling Florida’s “Don’t Say Gay” and copycat bills.

To be clear, I do not think that we should be educating young children about how anybody has sex. But just as gay people are not inherently inappropriate, and education about LGBTQ topics is not inherently sexual, providing education about gay sex to children who are old enough for sex education is not any dirtier than providing them with information about straight sex.

And in the case of LGBTQ kids, it just may be vital.

Complete Article HERE!

The third step is supporting

— Taking the child’s lead during gender identity exploration

Following the child’s lead is key as they explore their gender identity, experts say.

Being supported is critical as children and adolescents explore their identity. It is the key to avoiding worsening mental health outcomes, research indicates.

By Christine Dalgleish

Being supported is of the utmost importance for children and adolescents exploring their gender identity.

It is the key to avoiding worsening mental health outcomes, research indicates.

A group of local healthcare providers and doctors, Physicians for Diversity & Inclusion, have come together to stand with families of gender diverse children and gender diverse members of the community.

Dr. Ingrid Cosio, whose practice includes time spent at the Northern Gender Clinic in Prince George each week, provides specialized care to transgender and gender diverse persons living in the Northern Health region.

Only about 25 per cent of those exploring their gender identity before puberty go on to take the journey to transition and identify as trans, Cosio said.

“That gender diversity group who is exploring is much bigger compared to the group who ultimately, after puberty, identify as gender incongruent,” Cosio said. “But all the more important is that exploration piece be supported so they can figure that out.”

The key is to follow the child’s lead.

“If the child would like to try different clothing, a different pronoun, a different name or nickname, to see what that feels like then that’s great,” Cosio said. “I think that’s really important because it’s part of that reflection/exploration that is so key. So really it’s about observing them, creating a space where they’ll hopefully tell you if they want to explore.”

Parents can invite their child to talk about it if they would like to change things, Cosio added.

“I have some young folks who were assigned male at birth, they identify as female since they were two years old but want to keep their very typically masculine name – and they don’t want to change that and that’s totally fine,” Cosio said. “That’s what I mean about following the child’s lead – it’s not like ‘well, now you have to change your name’ – no, it’s like ‘what are you comfortable with?’ So I think there’s a lot of misinformation about children being told or being convinced they need to change pronouns or do this or do that. The key is taking the child’s lead and supporting them along that path to do that exploration because only they can do that.”

Support and love for the child no matter what, Cosio said, is the biggest part people can play.

Sexual orientation and gender identity (SOGI) programs in place in local schools helps educators make schools inclusive and safe for students of all sexual orientations and gender identities. At school, students’ gender does not limit their interests and opportunities, and their sexual orientation and how they understand and express their gender are welcomed without discrimination.

But if parents want to connect with the school, Cosio said, that might be a good idea if there are issues.

“This is something I would see 15 years ago for sure, much, much less now, but do go have a meeting with the school and talk about the goals and how to support your kid,” Cosio said. “That’s the main message.”

Gender diverse children and youth who received medical gender-affirming care over one year experienced 60 per cent lower odds of depression and 73 per cent lower odds of suicidality.

Gender diverse children and youth with supportive parents compared to those with somewhat or non-supportive parents have reduced rates of depression from 75 per cent to 23 per cent, reduced rates of suicidal ideation from 70 per cent to 34 per cent and reduced rates of suicide attempts from 57 per cent to four per cent.

Research has consistently shown very low rates of gender diverse children and youth de-transitioning after social and or medical transitioning, Cosio added.

For reliable and accurate information about gender identity, visit the BC Children’s Hospital gender resource page.

Complete Article HERE!

FIND PART 1 OF THIS SERIES HERE!

FIND PART 2 OF THIS SERIES HERE!

The Fascinating World of Yaoi Bondage

By Diego Rodrigues

Yaoi bondage is a subgenre of yaoi, a popular genre of Japanese manga and anime that focuses on romantic or sexual relationships between male characters. While bondage itself is a niche interest within the broader realm of BDSM, yaoi bondage adds a unique twist by exploring the dynamics of power, dominance, and submission in same-sex relationships. In this article, we will delve into the world of yaoi bondage, examining its origins, themes, and impact on both the LGBTQ+ community and the wider world of manga and anime.

The Origins of Yaoi Bondage

Yaoi, which originated in Japan in the 1970s, gained popularity in the 1980s and 1990s. It was initially created by and for women, providing an outlet for their fantasies and desires. Yaoi often features androgynous or feminine-looking male characters engaged in romantic or sexual relationships. The genre gained a dedicated following, both in Japan and internationally, and has since evolved to include various subgenres, including yaoi bondage.

The Influence of BDSM

Bondage, Discipline, Dominance, Submission, Sadism, and Masochism (BDSM) is a set of sexual practices and role-playing scenarios that involve consensual power exchange. BDSM has a long history and has been explored in various forms of media, including literature, art, and film. The influence of BDSM on yaoi bondage is evident, as it incorporates elements of dominance, submission, and restraint into the relationships depicted in the genre.

Themes in Yaoi Bondage

Yaoi bondage explores a range of themes and dynamics within same-sex relationships. While the primary focus is on power dynamics and the exploration of dominance and submission, there are several other recurring themes that are often present in yaoi bondage stories:

  • Trust and Consent: Consent and trust are crucial elements in any BDSM relationship, and yaoi bondage is no exception. The characters involved must establish a level of trust and consent to engage in the power dynamics depicted in the stories.
  • Emotional Intimacy: Yaoi bondage often delves into the emotional connection between the characters, exploring their vulnerabilities and desires. The power dynamics depicted in the genre can deepen the emotional bond between the characters.
  • Exploration of Taboos: Yaoi bondage pushes the boundaries of societal norms and explores taboo subjects. It allows readers to explore their own desires and fantasies in a safe and consensual manner.
  • Gender Roles and Identity: The androgynous or feminine appearance of the male characters in yaoi bondage challenges traditional gender roles and allows for a more fluid exploration of identity and sexuality.

The Impact of Yaoi Bondage

Yaoi bondage has had a significant impact on both the LGBTQ+ community and the wider world of manga and anime. Here are some key aspects of its impact:

Representation and Visibility

Yaoi bondage provides representation and visibility for LGBTQ+ individuals, particularly those interested in BDSM dynamics. By depicting same-sex relationships and exploring power dynamics, yaoi bondage helps to normalize and validate these experiences.

Exploration of Sexuality and Identity

Yaoi bondage allows readers to explore their own sexuality and identity in a safe and consensual manner. The genre provides a space for individuals to engage with their desires and fantasies, helping them to better understand themselves and their own preferences.

Artistic Expression and Creativity

Yaoi bondage has inspired countless artists and creators to explore new artistic styles and storytelling techniques. The genre’s popularity has led to the creation of a vast array of manga, anime, fan art, and doujinshi (self-published works) that push the boundaries of creativity and artistic expression.

Q&A

1. Is yaoi bondage only for women?

No, while yaoi was initially created by and for women, it has gained a diverse following that includes people of all genders and sexual orientations. The appeal of yaoi bondage extends beyond gender, as it explores themes of power dynamics and emotional connection that can resonate with a wide range of individuals.

2. Is yaoi bondage considered pornography?

Yaoi bondage can contain explicit sexual content, but it is not solely focused on pornography. The genre encompasses a wide range of stories, from romantic and emotional narratives to more explicit and erotic depictions. It is important to note that yaoi bondage, like any form of media, can be enjoyed for various reasons, including artistic appreciation, storytelling, and personal exploration.

3. Does yaoi bondage promote unhealthy power dynamics?

Yaoi bondage, like any form of media exploring power dynamics, should be approached with an understanding of consent and healthy relationships. It is essential to differentiate between fantasy and reality, recognizing that the power dynamics depicted in yaoi bondage are consensual and based on mutual trust and respect. It is crucial to apply these principles to real-life relationships and ensure that all parties involved are consenting and comfortable.

4. How has yaoi bondage influenced mainstream manga and anime?

Yaoi bondage has had a significant influence on mainstream manga and anime, particularly in terms of character design, storytelling techniques, and the exploration of LGBTQ+ themes. Many popular manga and anime series have incorporated elements of yaoi bondage or explored similar power dynamics in their narratives, broadening the representation of diverse relationships and identities within the medium.

5. Are there any controversies surrounding yaoi bondage?

As with any form of media that explores sexuality and power dynamics, yaoi bondage has faced its share of controversies. Some critics argue that it perpetuates harmful stereotypes or promotes unrealistic expectations of relationships. However, it is important to approach these discussions with nuance and recognize that yaoi bondage, like any genre, can vary greatly in its portrayal of relationships and power dynamics.

Summary

Yaoi bondage is a fascinating subgenre within the world of yaoi that explores power dynamics, dominance, and submission in same-sex relationships. It originated in Japan and has gained popularity worldwide, providing representation and visibility for LGBTQ+ individuals interested in BDSM dynamics. Yaoi bondage allows readers to explore their own desires and fantasies in a safe and consensual manner, while also pushing the boundaries of artistic expression and storytelling. While controversies and debates surround the genre, it remains an important part of the manga and anime landscape, broadening the representation of diverse relationships and identities.

Complete Article HERE!

Everything You’ve Wanted to Know About Foot Fetishes

— But Were Afraid to Ask

Professional dominatrixes and fetishists open up about foot worship, their favorite shoes, and more.

By

When it comes to sexual attraction, we all have our own specific things that turn us on. For some, a good sense of humor does the trick, while others are all about physical chemistry. Others still have more specific turn-ons, including feet. This attraction is called a foot fetish, and to answer some common questions about it, Allure spoke with some men who proudly have foot fetishes and professional dominatrixes. They have plenty of interesting things to say about our southern-most appendages, from explaining the whole spectrum of foot fetishes to the reason for all the foot love in the first place.

In our conversation, foot fetishists explain what foot worship is, they talk about their favorite pedicure colors, and dominatrixes talk about what they’ve learned from some of their clients. Even if you’re just interested in cute pedicures, Goddess Aviva, a New York City-based pro-domme, has plenty of foot-care secrets to share. And what better time to learn about all this than on I Love My Feet Day, a real holiday that occurs every year on August 17? Our feet carry us around all day and they deserve all the love they can get, so read on for a celebration of feet like no other.

What does a foot fetish typically entail?

“When someone has a foot fetish it means they sexualize feet to the point they become a strong trigger for arousal. For some, it’s as extreme as there needing to be feet involved in order to experience sexual pleasure or climax,” Goddess Aviva tells Allure. Though it’s not necessarily true for everyone with a foot fetish, she says that some people with foot fetishes need feet to be involved in a sexual experience to achieve sexual gratification. If feet aren’t involved, they simply aren’t interested.

As for what a foot fetish actually entails, she describes it as a spectrum. “On the gentler side, perhaps your partner enjoys kissing or massaging your feet, and on the more extreme side, you have foot-gagging, stinky foot worship, and trampling,” Aviva explains.

What is foot worship?

Kevin, a 45-year-old foot fetishist from California, explains that for some, it’s all about worshipping a woman by paying special attention to her feet. “I absolutely have a foot fetish and love massaging and worshipping women’s feet,” he tells Allure. When asked what his ideal fantasy is, Kevin says, “You’re soaking in my antique clawfoot tub after I’ve drawn a bath for you filled with sea salts and lavender oils, bubble bath, as you drink sparkling champagne.” That doesn’t sound too shabby.

woman in heels pulling up stocking

If you find yourself dating someone with a foot fetish, you can likely expect many foot massages in your future. The fetishist may also share an exceptional love for pedicures, which is why pro-dommes such as Aviva put such care into their foot routines, and their efforts do not go unnoticed. “My favorite pedicure color is red or hot pink,” Brent, a 29-year-old from Rhode Island with a foot fetish, tells Allure.

How does a foot fetishist experience submission?

While it’s all about the love for some, for others, foot fetishes are more about being submissive and may involve humiliation. “Not only do I have a foot fetish, but I also have a bondage fetish. I love to be tied up, having no say at all, and having a mistress have her way with me,” Brent explains. Men such as Brent may enjoy being forced to lick and smell feet, ideally ones that are stinky and sweaty.

“There’s something special about forcing someone to massage, lick, kiss, and smell my sweaty feet, while I have their hands tied, a leash on their neck, and there’s no hope for escape,” says Ms. Tomorrow, a professional dominatrix based in Nashville.

Are some foot fetishists intrigued by shoes?

In conjunction with an attraction to feet, many people with foot fetishes are also into shoes, socks, and stockings — anything that wraps around the foot. “I have submissives who are very shoe-oriented. These submissives really get off on tying shoes and heels to their faces, to be immersed in the smell. They will also insert their penis (I mostly work with clients who have penises) into shoes, and use shoes as a masturbatory aid,” Ms. Tomorrow says. She elaborates that she has a few clients who are shoe specific: Some only like heels, others are exclusively turned on by old, dirty boots. A few of her clients prefer clogs, house slippers, ballet flats, or sandals.

Shoes aren’t the only wearable item of interest. “There is a wide variety of oddly specific foot fetishists — same can be said for sock fetishists,” Ms. Tomorrow tells Allure. “Socks stuffed into the mouth as a gag, dirty socks to be cleaned, even wearing certain kinds of socks can be a part of sock-focused kink play.”

Why are foot fetishes considered so taboo in mainstream society?

Though foot fetishes are sometimes thought of as taboo and those with them are often kink-shamed (especially those who lean toward the stinky, sweaty end of the spectrum described by Goddess Aviva), there’s another side to them many people don’t think about. You may relate to wanting to make your partner feel good by rubbing and massaging part of their body, such as their feet, or are excited about the idea of dating someone who wishes to do this to you.

Foot fetishes are just another way to be vulnerable with another human being when you get down to it. We walk around on our feet, all day long, and they carry us through most of our lives, and we ought to give them more credit. The intimacy of getting close to such an important part of the body is precisely what arouses foot fetishists, especially those who are also submissive.

“Physically being under someone’s feet is as low as you can be, which is a beautiful metaphor for power dynamic. I also love when my submissive can make me feel good with foot massage and worship,” Aviva explains. “Our feet carry us all day long, and they deserve a lot of love and care. It’s a beautiful thing when someone can give you that love and care as an exploration of their foot fetish.”

Now, regardless of your partner having a foot fetish or not (and regardless as to whether you have a partner or are totally single), is anyone up for a Netflix-and-foot-massage night? Happy “I Love My Feet Day,” everyone.

Complete Article HERE!

The second step is learning

— Distinguishing gender identity and sexual orientation

The Gender Unicorn illustration explains the difference between sexual orientation and gender identity.

Sexual orientation and gender identity are hot topics that bring much controversy and misinformation with them, especially when it comes to youth. Dr. Cosio, Prince George physician, explains the difference.

By Christine Dalgleish

Sexual orientation and gender identity are hot topics that bring much controversy and misinformation with them, especially when it comes to young people.

A group of local healthcare providers and doctors, Physicians for Diversity & Inclusion, have come together to stand with families of gender diverse children and gender diverse members of the community.

Dr. Ingrid Cosio, whose practice includes time spent at the Northern Gender Clinic in Prince George each week, provides specialized care to transgender and gender diverse persons living in the Northern Health region.

Cosio referred to the www.transstudent.org online tool called The Gender Unicorn to explain basic terms used when it comes to explaining the difference between gender and sexuality.

“So gender identity is what’s in the brain, in the sense that this is how you feel on the inside – your gender,” Cosio said. “So there is female, male, other. So you can have some of one – it doesn’t mean you’re less of the other.”

Gender expression is how you are presenting yourself, which includes feminine, masculine or other.

“You can feel male even though you were assigned female at birth but not feel safe to express it in any way,” Cosio said. “Or you could fully express that by cutting your hair and doing things that are stereotypically considered more masculine. So that’s your expression piece and that’s what other people are going to see when they look at you. So that’s very different than what’s going on in your thoughts in your brain.”

Sex assigned at birth are your chromosomes and what parts you are born with, Cosio explained.

Who you are physically attracted to are totally separate from gender identity. Sometimes these are divided into physical attraction and emotional attraction.

“So you can have any combination, so that means if a person is gender diverse, it doesn’t mean they are gay and a lot of people make that mistake,” Cosio said.

Cosio often finds those who identify as gender diverse, where things aren’t put in boxes so much, are pan-sexual which means they are attracted to the person, no matter what gender they are or what parts they have.

“It’s really about the connection they make with a person,” Cosio said.

For reliable and accurate information about gender identity, visit the BC Children’s Hospital gender resource page.

Complete Article HERE!

FIND PART 1 OF THIS SERIES HERE!

Remember Shere Hite?

— A new documentary jogs our cultural memory of the pioneering sex researcher

This image released by IFC Films shows Shere Hite in a scene from “The Disappearance of Shere Hite.”

The 1976 book “The Hite Report” was a bestseller from the beginning

By LINDSEY BAHR

The 1976 book “The Hite Report” was a bestseller from the beginning. Its intimate anecdotes about love, sex, orgasms and masturbation, drawn from anonymous survey responses from about 3,000 women across the U.S., challenged male assumptions about heterosexual intercourse. And it made its author, Shere Hite, a deeply polarizing public figure.

A glamorous figure who had once paid the bills by modeling, Hite quickly became a fixture on talk shows and news programs in the 1970s and 80s after the publication of her report.

Playboy called it “The Hate Report.” Erica Jong, in The New York Times, wrote that what the women “have to say is utterly fascinating and often surprising” and to read it, “if you want to know how sex really is right now.” Everyone seemed to have something to say about it, and her.

But cultural memory can be short, especially when it comes to pioneering feminists — even ones who have sold 50 million books. When she died in 2020, at age 77, it seemed as though she’d been all but forgotten.

“The Disappearance of Shere Hite,” a new documentary from IFC Films now playing in theaters, takes a holistic look at Hite: her life, her work, her impact and why, after so many books sold and so many feathers ruffled, she faded into the backdrop.

Filmmaker Nicole Newnham (Oscar nominated for “Crip Camp” ) found “The Hite Report” in her mother’s bedside chest when she was 12 not too long after it was published. At the time, she said, it felt like a portal into the inner lives of women. And over the years what those women said stuck with her in a way that so many other books didn’t. When Hite died, Newnham realized how little she really knew about her and started digging around, teaming up with NBC News Studios, which had a similar idea.

And some younger generations were aware of Hite, like actor Dakota Johnson, whose company TeaTime Pictures executive produced the film. “We love Shere Hite!” Newnham recalled Johnson and her producing partner Ro Donnelly responding. Johnson, who is a co-creative director for a sexual wellness company, also gives voice to Hite’s writings in the documentary.

“I thought this was really a way to look at a phenomenon that occurs over and over and over again in our society,” Newnham said. “Women who are iconoclastic and speak out and change culture or have new ideas often do get forgotten.”

Though Hite gave up on the U.S. and decamped to Europe in the early 1990s, she took steps to ensure that anyone who wanted to follow the breadcrumbs of her moment in the spotlight could. She sold her personal archives to the Schlesinger Library at Radcliffe, including personal writings, original survey responses, notes about methodology (which was one of the things she was often pilloried for in the media), and tapes of her television appearances.

“She had a policy of asking for a VHS tape if she agreed to do a television interview,” Newnham said. “The footage you see in the film was material she’d taped, otherwise many of those shows would have been lost to history.”

Many of the clips are uncomfortable, with both men and women challenging and dismissing her work, sometimes without even having read it. Seeing Hite walk out of an interview was not uncommon, especially after the publication of “The Hite Report on Male Sexuality” in 1981, which proved even more divisive. And things only got more difficult for her as the culture entered the “backlash” era.

“She was a complex, volatile personality and we didn’t want to shy away from that,” Newnham said. “She was so viciously pictured as a man-hater. And yet what she really was trying to do is lead an enterprise to free of both men and women from the tyranny of this very specific, rigid, patriarchal way of looking at sexuality.”

Complete Article HERE!

Women have more sex as they age

— And it’s better, too. A sexologist explains why.

By

  • Juliana Hauser is a licensed therapist who specializes in sex-positive counseling.
  • She says many women have better sex as they age.
  • Self pleasure can help women explore new desires, she said.

This as-told-to essay is based on a conversation with Juliana Houser, a licensed marriage and family therapist who is the resident expert and advisor at Kindra. It has been edited for length and clarity.

The success of “The Golden Bachelor” has proven something I’ve seen in my work for a long time. When it comes to love, relationships, and sex, older people don’t want to be counted out.

Many of my clients in their 50s and beyond have vibrant, exciting, and novel sex lives. They want to be seen as sexual beings. When that occurs, great things happen: I’ve met many women who are having passionate, orgasmic sex that just gets better with age. Here’s how they’re doing it and the tips that can help you have the same, no matter what your age.

Harness confidence in yourself

Society feeds us lots of messages about what it means to be a woman who is desired and who desires others. We all have an image of what it means to be sexy — and if we don’t think we fit that picture, we can become disconnected from our own eroticism.

And yet, by the time women reach middle age, they have self-confidence. When you know who you authentically are, you can shed all the layers of what you thought sexy was. That lets you unapologetically embrace what sexy means to you.

Nurture the most important sexual relationship you have

Nearly everyone has their own individual sex life, whether they’re partnered or not. Your sexual relationship with yourself is the longest and most important sexual relationship you’ll have, but too often, we ignore it.

Create different sexual experiences for yourself, just like you would with a partner. Vary what times of day you self-pleasure; have slow, intimate sessions and quickies; explore your kinky side.

Take microdoses of pleasure

Lots of people, especially women, deprive themselves. We focus so much time on our careers and families while pushing pleasure off for another time — the weekends or vacation.

Instead of doing that, I recommend finding time for microdoses of pleasure every day. Change the pacing of pleasure until it’s something that’s constantly around rather than something to be waited for.

Connect with your senses

How do you microdose pleasure? By connecting with our senses. Feeling sensual can open the door to feeling pleasure, which I define as feeling a spark or vibrancy inside you.

Pleasure and sensuality start with things that aren’t sexual at all: a sunrise that brings you joy or the smell of a bouquet of flowers. Look for anything that makes your body say “yum” or “yes.” As you respond to that part of yourself, you’ll become more confident in finding and experiencing what brings you pleasure in bed.

Understand your body is changing

The impacts of menopause are undeniable and normal. But they don’t have to mean the end of your sex life — in fact, we’ve found that 70% of women who are 50 or older still enjoy sex.

There can be hard feelings associated with changing bodies and again. But embracing change can be helpful. Learn what works for your body now. Try products and toys that might ease any difficulties you have. Broaden your definition of sex. After all, there’s a whole continuum of what sex can be, not just penetration.

Get curious

Adapt an attitude of curiosity about sex. Google “10 best sex toys of 2023” and see what catches your eye. If you hear a term you don’t know, look it up. Ask your friends where they’re finding pleasure, or what aspects of sex and aging are challenging for them. Share your struggles and your interests.

You can even create a sex bucket list. Revisit it every now and then — you might notice that you might want to try things that were once a “no,” or that acts that were once appealing no longer intrigue you.

More than anything, know what pleasure is your birthright. Sexuality isn’t a luxury reserved for the young(er). It’s a necessity that we can connect with throughout our lives.

Complete Article HERE!

Jerkology 201

— The Fine Art of a Partnered Handjob

His cock will be hypersensitive after he comes, so be gentle.

By Dr Dick

And now, sex fans, the pièce de résistance of my male masturbation series. All of you folks out there who don’t have a penis—but know someone who does—join Jenna as I explain the fine art of a partnered handjob.

Dr. Dick,
My husband of four years has an exceptionally large penis. He likes nothing better than for me to rub him to climax. We have intercourse and we do oral on each other and he likes that just fine; he just prefers to watch me use my hands on him. Do you think that’s odd? Also, I don’t have a lot of experience in this area, so any pointers would be greatly appreciated.

There’s nothing wrong; he just loves a good old-fashioned wank! Here’s the deal with many of us guys: we first become acquainted with the pleasure our cock can offer through touching ourselves, and when it comes right down to it, there is rarely a mouth, pussy or ass that can compete with the variety of stroke and firmness of grip a hand can provide. Simply stated, the humble handjob, if done right, can be the ideal way to pleasure your man. Just remember, even though jerkin’ your guy off isn’t particularly exotic, as far as sex acts go, it never has to be boring—for him or you.

I am of the mind that a brilliant wank begins with a first-class lube. Many guys swear by silicone-based lubes for this purpose, but a handjob connoisseur like your hubby will probably have his own favorite. Start off with just enough to make things slick; you don’t want to overdo it. Get a feel for his johnson, and what you have to work with. Skillfully draw back the skin toward the root of his dick ’til it’s taut. This is much easier to do on uncut men, but even cut men will have some skin left to move.

While you’re doing this, feel free to “oooh” and “ahhh” a lot. This is a perfect time to marvel at the work of art before you. For, as we all know, a hard man is good to find. Your man will get off on you admiring his unit.

You say that your man is hung. Lucky you! Can you wrap your fingers around the base and get a good grip there? If not, you’ll want to consider a cockring for this purpose. In fact, if you use a cockring, you’ll free up both hands for what’s to come.

Now that you’ve got a nice boner going, get between his legs. Take his cock between the palms of your hands, interlock your fingers and guide your hands up and down his shaft. Your thumbs should be on the underside of his dick, so that on each stroke up and down, you hit his frenulum with the pads of your thumb. With his cock still between your palms, rub your hands together, like as if you’re warming them. This will provide great new sensations for him.

Hold his cock in one hand and with the well-lubed palm of your other hand, slowly move it in nice lazy circles all over his dickhead. This is a particularly delicate procedure, especially if your man is uncut. Once he’s fully aroused, his dickhead will be super-sensitive, and if you’re using a cockring, his pecker will be even more engorged than usual, making it hypersensitive. Be sure to ask for feedback on this move. If he finds this too uncomfortable, move on to something more pleasurable. Most guys will already be giving directions on what to do and how, so all you have to do is follow his lead. Remember, he knows his way around his joint better than anyone.

Don’t forget to service his testicles. Since a guy’s jewels are less sensitive to touch than his dickhead, you can handle them a bit more. Squeeze and tug and even gently slap them to your heart’s delight. While you’re doing that, and with his dick flat against his belly, shimmy the heel of your hand up and down the underside of his cock. You see how you are incorporating different sensations and movements all at the same time? Keep this up and he’ll be putty in your hands.

Interlace your fingers and make a tight passageway through the palms of your hands. Pump up and down his shaft this way. As you get to the top of his cock, close the passageway even tighter. Then make him squeeze his way in as you slide back down to the bottom. Then with one hand rapidly following the other in only a downward stroke, make like a perpetual penetration tunnel. This will make his eyes roll back in ecstasy.

Now would be a good time to incorporate other parts of your body. Most men get off on a titty-fuck. Cozy his cock between your boobs and have him hump away. You could also use your feet in the same fashion.

Go back to rhythmically stroking him. Watch as his dickhead swells and turns red or even purple. Use your fingertips on the tip of his dick like you’re turning a doorknob—to the right, then to the left. Slowly increase the pressure ’til he begs you to stop. Now you have him right where you want him.

Now things get really interesting. When he’s least expecting it, move one of your hands down past his balls and taint. Once past his taint, you’ll find his rosebud. With a well-lubed finger, massage his pucker.

If this is virgin territory for you and the hubby, he’s in for the thrill of his life. Continue to stroke his cock and asshole. Don’t be afraid to try and push your fingertip past his sphincter. If he lets you inside, you’ll have access to his prostate. But even if he doesn’t, massaging the outside of his hole will bring him very close to an explosive conclusion.

If you’re ready to finish him off, pick up the pace of your stroking. He’ll be breathing heavily now and he’ll look down over his chest at the miracle happening between his legs. Tell him to throw his legs in the air and spread them as far apart as possible. This will add considerably to the muscle tension that you’ve already built up. And a thunderous orgasm is all about muscle tension.

Now bring this puppy home. Lick his balls, finger his hole and beat his meat like it owes you money. Insist that he keeps his feet in he air and his legs splayed. Momentarily, he will begin to quake with building mini-orgasms. He will no doubt try to buck himself to conclusion, but don’t let him. For the moment you’re in charge down here, not him. Tease him one last time as he nears ejaculation. When he’s almost there, suddenly stop what you’re doing. This will, of course, drive him crazy. And don’t resume stroking ’til he begs for it.

It’ll probably only take a few more strokes before he gives it up. Keep your face—or at least your eyes—out of the way, because when he finally blows, it will be explosive. If you’ve toyed with him for any length of time, you’ll have built up quite a load and it’ll shoot in spurts ’til he’s empty.

His cock will be hypersensitive after he comes, so be gentle.

Good luck!

The first step is talking: how kids can safely explore gender identity

— “Going to talk to your doc doesn’t mean you’re expecting to have a treatment or some sort of solution. It’s a start of the discussion.”

It’s important to know children and adolescents will explore their identity and it’s a normal part of growing up.

By Christine Dalgleish

It’s important to know children and adolescents will explore their identity and it’s a normal part of growing up.

It’s not just about gender identity exploration but also what values are held dear, what kind of person they would like to be and it’s important to create a safe space for that exploration to occur.

A group of local healthcare providers and doctors, Physicians for Diversity & Inclusion, have come together to stand with families of gender diverse children and gender diverse members of the community.

Dr. Ingrid Cosio, whose practice includes time spent at the Northern Gender Clinic in Prince George each week, provides specialized care to transgender and gender diverse persons living in the Northern Health region.

Cosio offers some guidance during those first steps taken toward getting more information for a child talking about their gender identity.

“Any time is an OK time to bring it up,” Cosio said. “Going to talk to your doc doesn’t mean you’re expecting to have a treatment or some sort of solution. It’s a start of the discussion. Just like it would be for anything a patient is struggling with or has questions about. The ideal is that your primary care home – whether that’s a family physician or nurse practitioner – offers a safe place that you can go and talk about some feelings you’re having and have a chat about that. Even knowing that’s the starting point is so important and knowing you can come back if things are getting more difficult or you just want to follow up and talk some more.”

Knowing that identity exploration is normal and having a safe space to do that at the doctor’s office, at home and at school is the most important thing, Cosio said.

“Creation of the safe space at the doctor’s office where a patient can come and talk about things is super important,” Cosio said. “That they have a place to come – because some may not have that safe space – if they are coming with their parents, hopefully that means that there is some support to go get some questions answered and talk about it – so hopefully that’s already there. But the message for that first visit is that identity exploration in childhood and adolescents is totally normal, whether it’s gender, sexuality, just figuring out what your core values are, what’s important to you and what kind of person you want to be. And same goes for things like ‘the gender people assume I am doesn’t seem to fit.’ To think about that, to talk about that, so that’s where the whole exploration piece – and for the family and the child to know – that this is normal and we can just take their lead and support them.”

Having that safe space at home and at school is critically important, Cosio added.

“That’s where they can do that exploration,” Cosio said. “They can, so to speak, try on identities that they feel fit them better and to know that they are going to be accepted and loved no matter where they end up and would continue throughout that process.”

Feeling supported and safe while exploring their identity is essential for good mental health, Cosio added.

Gathering information from a patient is an important part of the job for a healthcare provider.

“Just letting them tell their story and talk about their experience and not necessarily guiding that but just seeing the important things they bring up, what are the questions, what are the fears and what their context is – who is in the home, things they like to do, what are the real successes that make them feel awesome, and what are some of the challenges they have. So the experience and the context are the two key pieces of understanding what’s really going on for the young patient.”

Cosio added it’s also important to ask about when they started thinking about this, how it has been making them feel, if it’s affecting their day-to-day life and  has it affected their mood? Are there other more pressing concerns like depression, anxiety or thoughts of self-harm or suicide?

“We want to be screening for that because it can be super dangerous,” Cosio said. “And if we don’t ask the question, they might not bring it up. And we don’t want to miss the opportunity where we could put in a safety plan or be aware of how at risk they are. And also are there any hopes or expectations of how, as their primary care provider, we can help other than listening and providing support.”

Those are the issues a first visit to the family practitioner will address.

The Prince George Public Library, in partnership with the Northern Gender Clinic, provides excellent resources, including gender workbooks, and novels with gender diverse characters going through similar journeys.

For reliable and accurate information about gender identity, visit the BC Children’s Hospital gender resource page.

Complete Article HERE!

How Late Can Your Period Be After Taking Plan B One-Step?

By Patricia Weiser, PharmD

Plan B One-Step is a single-dose emergency contraceptive (EC) pill. It contains the active ingredient levonorgestrel, a synthetic hormone belonging to the progestin class. Plan B One-Step and its generic alternatives are available over the counter (OTC).

The Food and Drug Administration (FDA) has approved the use of Plan B One-Step to reduce the chance of pregnancy if taken within three days (72 hours) after unprotected sex.1

Plan B One-Step is intended for use if another contraceptive method fails (such as a condom breaking during sex) or isn’t used.2

Taking Plan B One-Step may affect your period. Some females get their period about a week early or a week late after taking Plan B One-Step, and their bleeding may be lighter or heavier than usual. However, if your period is more than a week late, you could be pregnant.3

Keep reading to learn more about the link between taking Plan B One-Step and your period’s timing, along with basic safety and dosage information regarding its use.

Understanding the Morning-After Pill

Emergency birth control such as the morning-after pill, can help decrease your chance of becoming pregnant after unprotected sex. EC pills, like Plan B One-Step, work by preventing ovulation, the release of an egg from the ovaries.

By stopping this process, the sperm cannot fertilize the egg, thus avoiding a pregnancy.

It is important to note that EC will not have any impact if ovulation has already taken place. As a result, EC does not affect fertilized eggs or pregnancies already implanted.4

EC, including Plan B One-Step, differs from Mifeprex (mifepristone). Mifeprex is a medication given in combination with the drug misoprostol for medical termination of a pregnancy up to 70 days into the pregnancy.5

EC, on the other hand, only works as a preventive measure against pregnancy, with no effect after pregnancy begins.2

Some states restrict access or completely disallow the use of Mifeprex. Fourteen states have banned access to Mifeprex for medical termination of pregnancy, while another 15 states limit its use to certain situations.

In contrast, Plan B One-Step is legal and available in all 50 states.6

What Is Plan B One-Step?

The FDA approves Plan B One-Step for use in females to reduce the likelihood of pregnancy following unprotected sex. It comes as a single-dose oral tablet that you swallow. It is intended for use in females of reproductive age.

Plan B One-Step works up to 72 hours after unprotected sex to prevent pregnancy. Taking it as soon as possible increases its effectiveness and reduces the chances of getting pregnant.1

The sooner you take it after sex, the more effectively it works, though some research suggests that it may still work up to four days (96 hours) afterward.4

Levonorgestrel, the active ingredient in Plan B One-Step, is also available OTC as several other emergency contraceptive products, such as Her Style, Opcicon One-Step, and Fallback Solo.2

Levonorgestrel is also an active ingredient found in other contraceptives, such as certain types of birth control pills, transdermal patches, and intrauterine devices (IUDs).7

How Does Plan B One-Step Work?

Plan B One-Step prevents or delays ovulation when the ovary releases an egg. As a result, sperm cells cannot reach or fertilize the egg, which helps prevent pregnancy.3

Plan B One-Step works by preventing or delaying ovulation. If you take it after ovulation has already occurred, it may be less effective.

However, since you may not know when you ovulated, you can still take Plan B One-Step at any time during your menstrual cycle to help prevent pregnancy within three days after having unprotected sex.8

Note that it offers no protection against HIV (human immunodeficiency virus) or other sexually transmitted infections (STIs). Therefore, it should not be considered a preventative measure against STDs.1

Taking Plan B One-Step may result in changes to the menstrual cycle. After taking Plan B One-Step, your period may be earlier or later than expected. In most cases, individuals taking it will get their period within a week when expected.

However, if your period is more than a week late, this could be a sign of pregnancy; take a pregnancy test or talk to a healthcare provider for guidance.

Period flow and duration may be similarly affected by Plan B One-Step. Some individuals experience heavier or lighter bleeding than usual, and their period may be longer or shorter than usual.

Some people may notice spotting or light bleeding after taking Plan B One-Step, but this side effect may not be your actual period. You should still anticipate your period within a week before or after the expected time.

After taking Plan B, you may feel anxious while waiting to see if it was successful at preventing pregnancy. The most typical indication of its effectiveness is the arrival of your period. You can also take a pregnancy test if your period is late.

There is no other method to determine the effectiveness of Plan B One-Step if signs such as a negative pregnancy test do not occur.3

Why Does Plan B Affect Your Period?

Levonorgestrel, the active ingredient in Plan B One-Step, results in possible changes to the menstrual cycle. Levonorgestrel is a synthetic progestin hormone.

It is a lab-made version of a naturally occurring progesterone hormone and acts similarly.1 

Because Plan B One-Step contains a more significant amount of hormone than the body naturally produces at various stages of the menstrual cycle, the medication can alter the flow, duration, and timing of the next period.

In general:9

  • Taking Plan B One-Step after the midpoint of the menstrual cycle (the time of expected ovulation) may result in extended periods and/or delays in period onset.
  • Taking Plan B One-Step before the midpoint of the menstrual cycle is more frequently associated with spotting and earlier period onset.

Dosing Guidelines

The table below shows the strength and dosage of Plan B One-Step:1

Plan B One-Step can be taken with or without food as long as you take it within 72 hours of unprotected sex. If you vomit within three hours of taking it, you may need to repeat the dose.2

Consult a pharmacist or healthcare provider for advice if you have questions about taking Plan B One-Step.

Precautions & Safety

The FDA advises pregnant individuals against using Plan B One-Step. However, the drug is not known to cause harmful effects if taken during pregnancy, and it does not affect an established pregnancy. Plan B One-Step will not terminate an existing pregnancy.

In addition, individuals should not rely on the morning-after pill as their primary form of contraception.

Other options, such as birth control pills or vaginal rings, are more effective when used as prescribed compared to Plan B One-Step or other emergency contraceptive pills.

Certain medications interact with Plan B One-Step and may lead to less effective results for Plan B One-Step when taken simultaneously.

These medications include:1

Side Effects

Generally, Plan B One-Step provides safe emergency contraception. However, some individuals may experience side effects from the medication.

The most common side effects are:10

In most cases, these side effects are mild. Notably, abdominal pain could be a sign of ectopic pregnancy.

If you’re experiencing severe abdominal pain after taking Plan B One-Step, contact a healthcare provider for evaluation and observation.

How Effective Is Plan B One-Step?

Plan B One-Step provides a practical option for preventing pregnancy. In a major clinical study, Plan B One-Step prevented 84% of expected pregnancies.

This was a drop from 8% to 1% in the expected pregnancy rate following unprotected sex without EC.1

However, other factors can alter the effectiveness of Plan B One-Step. Studies show that taking the medication as soon as possible after the time of unprotected sex increases the chances of effectively preventing pregnancy.

Furthermore, the point in the menstrual cycle when you take Plan B can affect how it works.11

An independent study of Plan B One-Step showed that while the medication may still be effective after ovulation, it is more effective if taken before ovulation.8

Summary

Plan B One-Step (levonorgestrel 1.5 mg oral tablet) is an OTC EC pill.1 It is taken to reduce the chance of pregnancy if taken up to 72 hours after unprotected sex.

After taking Plan B One-Step, it’s common for individuals to experience some changes to their normal menstrual cycle.2

Your period can come one week earlier or later than expected. Plan B One-Step may cause spotting and/or periods that are heavier, longer, or lighter than usual.

If more than a week has passed since you expected your period after taking Plan B One-Step, you may be pregnant. Take a pregnancy test; if the result is negative and another week passes without a period, take another test or reach out to a healthcare provider for medical advice.

Frequently Asked Questions

  • How can I safely store Plan B One-Step?

    Store Plan B One-Step at room temperature (68-77 degrees F) and keep it away from any area susceptible to high levels of heat or moisture, such as the bathroom.

    Keep Plan B out of the reach of children and pets.10

  • Will Plan B One-Step affect future fertility?

    No. Plan B One-Step does not impact future fertility. The medication works quickly and only stays in your system for a few hours without making any lasting changes to hormones or fertility.12

  • What is the shelf-life of Plan B One-Step?

    Plan B One-Step comes with an expiration date on the product packaging. It is usually four years after the date of manufacturing.

    Once expired, the medication may be less effective, so dispose of any unused Plan B One-Step and replace it with a fresh supply if desired.13

  • How commonly used is EC?

    EC has gained popularity over the last two decades.

    According to a 2019 survey, more than 25% of females of reproductive age reported taking EC at least once; a similar survey from 2002 found that only 4% of females reported using EC.

    This increase is likely because EC is now an easily accessible OTC product that had previously required a prescription.7

    Complete Article HERE!

6 Tips To Overcome Orgasm Anxiety For Better Sex

— Feeling anxious about orgasms can affect sexual pleasure, here’s how to cope.

By Habeeb Akande

Orgasm anxiety is a topic that doesn’t get enough attention, but it’s a real issue that affects a lot of women.

What is orgasm anxiety?

Orgasm anxiety is a sense of nervousness and stress surrounding the ability to orgasm, typically during partnered sexual activity. Orgasm anxiety can manifest itself by hyperfocusing on achieving orgasm or excessively worrying about a lack of orgasm.

What causes orgasm anxiety?

A lack of sex-positive, pleasure-focused sex education is a significant cause of orgasm anxiety.

In our sexually liberated society, many women feel pressured to have great sex with mind-blowing orgasms. While great strides have been made to help women orgasm by self-stimulation, millions of women struggle to orgasm when a man is involved.

The ability to orgasm is of primary concern among women, with approximately 25% of women having never experienced an orgasm or having difficulty experiencing one. Even more women do not orgasm during partnered sex, with a study reporting that only 18.4% of women orgasm during intercourse alone.

Some men know how to bring a woman to orgasm. Many women are not informed or confident enough to tell men what they need to orgasm. It’s a taboo topic that must be addressed if we want to close the orgasm gap.

Six tips for overcoming orgasm anxiety and enjoying sex more

For women who want to overcome orgasm anxiety and experience sexual fulfillment, here are six tips:

1. Stop overthinking and practice mindfulness

Overthinking is when you repeat your negative thoughts and feelings, examine them, and question them. Some women overthink more than men due to brain activity, as shown in a study by the Amen Clinics.

Overthinking causes stress and anxiety, the most common reasons why 58% of women don’t orgasm. Feeling anxious can cause orgasm difficulties as it creates a barrier to sexual fulfillment.

According to experts, overthinking is the most significant barrier to women’s orgasms. It’s similar to ‘spectatoring’. For example, focusing on oneself from a third-person perspective during sexual activity rather than focusing on one’s sensations or sexual partner.

In the bedroom, a lot of women overthink and find it challenging to climax due to the negative thoughts. “Overthinking gives you tunnel vision that can only focus on what’s wrong in your life,” writes renowned psychologist Dr. Susan Nolen-Hoeksema, who helps women who ruminate too much. To stop overthinking, shift your perspective from “what’s wrong?” to “what’s not wrong?” Adopt a pleasure-positive perspective to become orgasmic.

For many women, the practice of mindfulness is vital to overcoming orgasm anxiety. Learn how to be present during intimacy to enjoy sexual pleasure.

2. Focus on pleasure, not climax

While most women can easily stimulate themselves to orgasm, up to 65% of women do not orgasm during sexual intercourse, even with clitoral stimulation.

If orgasm anxiety is preventing you from having an orgasm with a partner, it might be worth focusing on sexual pleasure instead. Goal-orientated sex can create a lot of internalized pressure and may leave you feeling frustrated when you don’t orgasm.

Pressure can create anxiety and make it even more difficult to orgasm. The expectation to climax is known as the orgasm imperative.

Prioritizing sexual pleasure can help relieve orgasm worries.

Take the focus off the orgasmic goal and follow the pleasure journey. You are more likely to reach orgasm when you are on the road to pleasure.

3. You’re not broken, you’re normal

It’s common for women to experience orgasm anxiety at some stage in their life. Many women find it challenging to climax or have never experienced an orgasm, and that’s okay. Remember, when it comes to orgasm, there is no such thing as “normal.”

Every woman is different, and every woman has different orgasmic experiences. What works for one woman may not work for another, and that’s okay. Some women do not orgasm until their forties or even later, and that’s okay.

It’s important to understand that you are not abnormal, damaged, or broken because you do not orgasm as often as you would like or expect.

Learn what works for you and set realistic expectations without comparing yourself to others.

4. Communicate your feelings

Effective communication is vital to overcoming orgasm anxiety. Open communication in a safe and non-judgmental way can help eradicate bedroom stress.

If you are in a relationship, speak to your partner about your desires, preferences, and boundaries. It can help him understand your needs and learn how to support you.

Often, women will speak to their female friends about bedroom issues and assume that men are not concerned about their needs. It’s important to remember that men are not mind readers. We think differently to women, and that’s okay. This is why it’s critical to communicate your needs and desires effectively.

You can show your partner how you like to be touched or guide him with your hands to help you discover new sensations.

5. Try new techniques

The route to climax varies among women. If you’re someone who struggles to orgasm during sex, try different techniques to help you achieve the elusive big O.

Researchers at the sexual pleasure platform OMGYES identified four techniques to help women increase sexual pleasure. According to the OMGYES Pleasure Report, adult women in America reported that the “shallowing,” “pairing,” “rocking,” and “angling” techniques made vaginal intercourse more pleasurable.

Intercourse is only one technique for lovemaking; women can reach orgasm through non-penetrative techniques such as kunyaza. It’s a myth that orgasm should occur through intercourse alone.

Find the technique that works for you!

6. Learn what gives you pleasure

Many women have convinced themselves that they are unable to orgasm because they’ve experienced years of unsatisfactory sex. It can also be challenging to open up to a partner or friends about orgasmic dysfunction. A lack of sexual knowledge can lead to bedroom anxiety.

Misinformation about women’s sexuality is rampant, as there are many misconceptions about female sexual arousal and women’s orgasm. Such misinformation has contributed to many women feeling inadequate.

Hollywood actress and author Kim Cattrall believed she was unable to orgasm until she experienced her first orgasm in her forties. Despite playing a sexually confident character on screen, Cattrall struggled to orgasm until she met her third husband and learned what turns her on.

Educating yourself about women’s experiences can help normalize your path to sexual satisfaction.

Complete Article HERE!

Curious about kink?

— Here are some low-key ideas for sexual play

Don’t be afraid to explore

By Mia Erickson

Not sure where to start when it comes to spicing things up in the bedroom? Don’t be discouraged. Here’s how one viral TikTok expert suggests approaching sexual play, breaking down kink for beginners.

Kinks, fetishes and wild sexual fantasies are more often than not surrounded by a haze of misinformation, shame and secrecy. However, according to one historical author, sexual play has long been a crucial part of society.

Sharing her fascinating research with the world, author Esmé Louise James has become a TikTok sensation, boasting over 2.4 million followers, and earning a spot on the platform’s top one per cent of creators. Unmasking the fantasies and bedroom proclivities of some of history’s most prominent figures, James’ content continues to captivate her constantly growing audience.

Joining Felicity Harley, host of the Healthy-ish podcast, James breaks the fascinating world of kink, from its historical roots to today’s contemporary interpretations. Unpacking the importance of sexual exploration, the pair break down some of the stigma still attached, discussing some simple yet effective kink practices for beginners.

The history of kink

You don’t need a PhD to recognise just how XX our interpretation of all things sex has been throughout history. With every new era and cultural transformation, we seem to backtrack and reject the attitudes of late, either wholeheartedly embracing our sexuality as a society, or dismissing its relevance completely.

“Kink is generally defined as any sexual behaviour that sits outside of normal, and our definition of that can change over time,” explains James. “I guess we would define it now as anything outside of vanilla sex.”

Fluid and ever-changing, our sexual preferences and habits can’t be so easily labelled, meaning defining kink depends entirely on the context. According to the history buff, kink practices things that we would find very shocking today have existed for as long as we’ve had a human history.

“One of my favourite ones is that in the 17th century, flagellation and strangulation became so popular in England that they actually had to put laws in place because people were becoming harmed at brothels and in houses by spanking,” explains the author. “It became known as the ‘English vice’, and this was spread across Europe.”

The biggest misconceptions surrounding common sexual practices

Reflecting on the vast and ever-changing sexual landscape throughout history, James urges people to consider how their own contexts and personal histories may have influenced their comprehension of kink practices. She says in order to truly embrace and understand kink practices, one must steer the conversation away from intercourse, instead exploring the idea of pleasure and experience.

“One thing we often look over is the importance of imagination in sexual experience as well, especially for women,” the author explains. “And my God, the amount of times that we’re in the bedroom and our head is thinking about a million different other things, ‘what are we going to cook for dinner?’ ‘Have we done the laundry?’, all of these kinds of things that we’re running a million miles an hour.”

“So being able to engage the imagination in the bedroom I think is one of the easiest but most overlooked aspects of intimate experiences with someone,” she adds.

How to bring kink into the bedroom

If you’re curious about exploring the world of kink or feel like adding a bit of spice to your usual bedroom antics could pay off for you and your partner, James says it’s important not to overcomplicate matters. She suggests starting with safe, simple sensory exploration, explaining that closing down on sense, such as wearing a blindfold, can heighten and stimulate your body’s other responses.

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“Just one of you putting on a blindfold and experimenting with feeling things like feathers or silk or other things on your body, that is technically a kink because it deviates from vanilla sex,” says James. “It’s something that I think is a nice, easy access point for people to start experimenting with different sensual behaviours in the bedroom.”

But if feathers and blindfolds don’t quite scratch the itch for you, the TikTok-famous historian says it might be worth turning to the past for some inspiration.

“I always say to people, you know, if you’re looking to spice things up, what’s the best thing to do? Go and read some pornography from the 1800s,” says James. “Honestly, read about what people were doing and practising back hundreds of years ago, and weirdly enough, I think it normalises experimentations for us now.”

Complete Article HERE!

Masturbation Tips for People With Vaginas

— Masturbation is a natural and healthy aspect of sexual development that has many health benefits. There are various ways for individuals with vaginas to self-pleasure, including using their hands and toys to stimulate their genitals and other erogenous zones, like the nipples.

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Key takeaways:

  • Masturbation has many health benefits, including reducing stress, improving sleep quality, and learning what feels pleasurable.
  • The most common types of masturbation include clitoral, vaginal, and anal stimulation or a combination of the three.
  • Tips for exploring each area include applying a lubricant, slowly increasing arousal, and experimenting with different strokes, pressures, and speeds.

If you’re new to exploring self-pleasure or looking for ways to enhance your experience, we’ve gathered some tips and insights below that may be helpful.

Benefits of masturbation

Masturbation has a myriad of health benefits, making it a healthy and fun sexual activity. Masturbation has been found to:

  • Reduce stress
  • Relieve sexual tension
  • Improve sleep quality
  • Enhance knowledge of how you like to be pleasured
  • Improve mood
  • Strengthen the pelvic floor muscles
  • Alleviate period pain for some people

Different types of masturbation

There are various erogenous zones for people with vaginas for self-pleasure. In this article, we’ll focus on the most commonly practiced types of masturbation to help you get started. However, there are many ways to explore and enjoy your body, and you should always feel empowered to pleasure yourself in a comfortable and pleasurable way.

Clitoral masturbation

Clitoral masturbation is the most common form of masturbation for folks with vaginas, as many people cannot orgasm without clitoral stimulation. The clitoris is a highly sensitive erogenous zone that contains approximately 10,000 sensory nerve endings, making it a prime area for self-pleasure. You can pleasure the clitoris using your fingers to rub all areas of the clitoris, or you can use a vibrating or suction sex toy for extra stimulation.

Vaginal masturbation

Vaginal masturbation is also another common form of masturbation, and while it feels pleasurable for many people, not everyone can orgasm from vaginal stimulation. There are several pleasurable areas in the vagina that you can explore, and many people find stimulating the top wall of the vagina, often referred to as the G-spot, pleasurable. You can pleasure the vagina using your fingers or a sex toy.

Anal masturbation

The anus and rectum contain many sensory nerve endings, making anal masturbation a highly pleasurable experience. You can please the anus externally using fingers or a vibrator or internally using anal toys or fingers.

How to get started

While each person’s self-pleasure routine will look different, there are a few tips that many people use to help get them in the mood.

Create a relaxing environment

To maximize pleasure during masturbation, it’s important to ensure that you have a cozy environment. To do this, first, ensure that you have some privacy by locking the door and switching off your phone to avoid any unwelcome interruptions. If you live somewhere with limited privacy, consider jumping in the bath or shower and locking the door behind you.

Next, make your chosen room as desirable as possible by considering what is pleasurable to each of your five senses. Consider lighting candles, dimming the lights, wearing something that feels luxurious or turns you on, and playing relaxing music or sounds.

Don’t forget lubrication

You may know that a lubricant is an essential ingredient for pleasurable intercourse, but did you know that it also makes masturbation feel amazing too? While the vagina is self-lubricating, sometimes it doesn’t produce enough lubrication to make sex pleasurable. This is why you should always use a lubricant when having any kind of sexual activity. And if you’re exploring anal play, lubrication is a must, as the anus isn’t self-lubricating.

Get exploring

No matter which area of the body you intend to explore, the key is to keep an open mind and get curious about how your body can feel and respond to pleasure. Explore different sensations, pressures, speeds, and areas of the body to find out what feels best for you. You may also want to experiment with toys or erotica to help increase arousal.

Tips for exploring the clitoris

The clitoris is a highly sensitive part of the body. Here are some ways you can begin exploring what feels good to you:

  • Start slowly. Start by applying some lubrication to the clitoris and labia, then slowly begin stroking your vulva. There’s no rush to get to the clitoris, so take your time by slowly building up arousal and allowing blood to flow to the area.
  • Vary speed and pressure. When ready, move to the clitoris, rubbing or stroking it with little pressure. Then slowly increase the pressure and the speed of the strokes to your liking.
  • Different techniques. You may want to explore different techniques, such as pinching the clitoris, rubbing it in circles, or stroking it up and down. You can also use a sex toy, such as a vibrator, to gently rub or press onto the clitoris.
  • Increase the pressure. Once you have found a sensation that feels good, increase the pressure and intensity of the strokes, rubbing, or vibrations until you reach orgasm or feel like you’ve had enough.
Tips for exploring the vagina

Finding out what feels good for you inside your vagina is important for increasing sexual pleasure. Try these tips to begin your exploration slowly and sensitively:

  • Stimulate blood flow. Start by applying a lubricant to the clitoris, labia, fingers, and sex toy. Then slowly begin stroking your vulva and clitoris to increase arousal and blood flow to the vagina.
  • Slowly insert fingers or sex toy. When ready, part opens your vagina with your fingers and insert your fingers or a sex toy. Then slowly start exploring the vagina, moving your fingers or toys in a circular motion inside the vagina to find a pleasurable spot.
  • New techniques. You may want to explore different techniques, such as using your fingers in a “come here” motion to stimulate the G-spot, moving your fingers or toys in and out of your vagina, or simultaneously playing with the clitoris.
  • Keep going. Once you have found a sensation that feels good, increase the pressure and intensity of the strokes until you reach orgasm or feel like you’ve had enough.

Tips for exploring the anus

The anus can be a deeply pleasurable area for some people. Try these tips to find out if it’s something you like:

  • Always lubricate. Start by applying a lubricant to your fingers or sex toy. Then slowly begin stroking and rubbing the outside of your anus.
  • Gentle exploration. When ready, carefully insert your finger or toy into your anus, then slowly start exploring the anus, moving your fingers or toy in a circular motion inside the anus to find a pleasurable spot.
  • Experiment. You may want to explore different techniques, such as moving your fingers or toy in and out of your anus or simultaneously playing with the clitoris or vagina.

It’s important to note that when using sex toys to stimulate the anus, they should have a flared base to prevent them from getting lost in the rectum, which can result in surgical intervention.

When it comes to exploring masturbation, the key thing that you should aim for is to have a pleasurable experience. While having an orgasm can be an amazing experience, masturbation without an orgasm can also be incredibly enjoyable. So try not to pressure yourself to have an orgasm each time you masturbate, but rather stay curious about what you find pleasurable, and enjoy the experience.

Complete Article HERE!

Experts Debunk Things Movies Taught You About Sex

By Jeremy Brown

In the movies, we often see a man or woman sweep his or her partner up, kiss them passionately, and have their way with them with barely a word spoken on either end. This notion that a person can simply take what they want when they want is not only false; it can set an unreasonable and dangerous precedent.

According to the National Sexual Violence Resource Center, one in five women has experienced rape or attempted rape during their lifetime. In addition, close to a quarter of men have also been victims of sexual violence. With these statistics in mind, it is clear that both partners need to be on the same page when it comes to getting physical.

“Communication is essential in any relationship — even a long-term partnership,” says Dr. Juliana Hauser, a licensed family and marriage therapist, an expert on sex and sexuality, and a Kindra Advisory Board Member. “I encourage couples who want to try something new to discuss it openly and honestly with their partner. One of my favorite ways to practice consent is my four quadrants exercise — it’s a helpful tool to openly discuss what you want to try in the bedroom, and what you don’t! Consent is sexy, should be enthusiastic and clear and reciprocal.”

Myth: Couples don’t routinely practice safer sex

And these unrealistic expectations of how sexual activity should be can end up doing more harm than good, even informing some people’s ideas of what sex is supposed to be. According to a 2016 study published in the Journal of Adolescent Health, only thirteen states mandate that sex education be medically accurate.

Perhaps even more worrying, a 2000 study published in the Western Journal of Medicine revealed that more than 80% of adolescents reported that a lot of their information about sex comes from television, movies, and other forms of entertainment. An additional 10% of adolescents said that they learned more about such topics as AIDS from media than they did from parents or educators.

With numbers like these in mind, we turned to a pair of experts who walked us through some of the most common movie misconceptions about sex – and how reality is so much better than fiction

Myth: Consent isn’t needed

When a couple enters a monogamous, committed relationship, the “Hollywood ending” mentality might lead one to believe that sex can now exist in a sort of consequence-free environment. With two sexually exclusive partners, the risk of disease is likely very low, if not nonexistent. And, if both partners are thinking long-term, there may not be any issues or concerns about getting pregnant. There can even be a societal element to couples electing to forego safe sex. A 2016 study published in Global Health Action showed that, among monogamous partners in southeastern Tanzania, there was a feeling that married partners who do not practice safe sex are “not really married.”

However, experts say that safe sex can be a way for couples to keep exploring and find new ways to connect and bond. “Safe sex can mean a variety of things for couples,” Hauser says, “whether it is to avoid pregnancy, lessen the risk of transmitting a sexual disease, try something new in a safe environment, or feel emotionally safe during intimacy. Be open and honest with your partner about what safe sex means to you. Experiencing safety in many forms during sexual connection is considered a powerful aphrodisiac for many individuals

Myth: Older people don’t have sex

Older couples in movies are usually portrayed as leading chaste, almost sexless lives. Sometimes their lack of intimacy is even played for laughs, with jokes flying about men’s inability to perform or women’s postmenopausal lack of desire. However, in reality, older people can be just as sexually active as younger people. A 2019 survey conducted by the American Psychological Association showed that a third of adults between the ages of 60 and 82 had more sex and even sexual thoughts than younger adults.

Hauser herself points to a Kindra/Harris Poll survey that showed that 70% of women over 50 say they still enjoy having sex. “There’s a myth that quality of sex declines and orgasms become more elusive for women as we age,” she notes. “That doesn’t have to be the case. In fact, many couples 50+ report finding a renewed interest in sexual connection, an increase in investing in sex toys and seeking professional support in experiencing more fulfilling sexual lives. There are practical things women can do to become ‘sexperts’ and reclaim their sexuality as they age to make sex more fulfilling, pleasure more abundant, and orgasms more potent — better than ever.”

Myth: Lubrication is unnecessary

Movie sex would have us believe that women are always so turned on that there is no need for any outside assistance, and the natural lubrication from her arousal is more than enough. If only it were that simple. The truth is, even if they are completely aroused, women still may need a little help with vaginal lubrication. A 2012 study published in Obstetrics and Gynecology revealed that 62% of women have used some type of lubricant during sex. This can be a particular issue as women grow older.

Hauser notes that more than half of women who are experiencing perimenopause and menopause can be affected by vaginal dryness. “This vaginal change can have a significant impact on body confidence, sexual connection and relationships,” she says. “Vulvovaginal moisturizers and lubricants make a significant difference for many women, especially those going through the hormonal shifts of menopause. Using a vaginal moisturizer helps rebuild moisture over time so you’re always ready for intimacy, and using a lubricant during sex can help increase feelings of pleasure.”

Myth: Don’t bother with foreplay

When you’re watching a movie, it’s understood that there is a need to keep the plot moving forward, so you can’t pause too long for a sex scene. But in a Hollywood tryst, we often see couples go from kissing to full-on intercourse in a matter of seconds. In reality, things should be moving at a much slower pace. Foreplay isn’t just enjoyable; it’s an important part of sexual intimacy, according to Healthline. Kissing alone releases a number of stress-reducing hormones, such as oxytocin, serotonin, and dopamine.

“Being mentally and physically ready for and interested in sexual activity is so important — especially as we age,” says Hauser. “Foreplay allows your mind and body time to transition into receiving pleasure, to become present and to prime your body and if engaging in partnered sex, a connection with your partner without the focus of an end result. Embrace a curious mindset and give yourself permission to experiment to find what you like — solo pleasure can be so helpful here.”

Myth: Women always orgasm

Onscreen, women are almost always completely enraptured by their partner’s performance, to the point of achieving a blissful, even earth-shaking, orgasm. And, while it would be nice if vaginal intercourse were sufficient to bring all women to orgasm, it’s not always the case. In fact, a 2016 study published in Socioaffective Neuroscience & Pyschology revealed that, while 90% of men experience orgasm through intercourse, only 50% of women can say the same. The issue stems from the fact that most women achieve orgasm via stimulation of the clitoris. A 2015 study published in the Journal of Sex and Marital Therapy showed that nearly 37% of women required their clitorises to be stimulated in order to reach orgasm. An additional 36% said that, while they could achieve climax without it, stimulation of the clitoris improved their orgasms, making them feel better.

“While some women do reliably orgasm through intercourse, women are generally more likely to orgasm through oral sex, fingering, masturbation, and/or use of sex toys — in other words, acts that provide clitoral stimulation,” says Suzannah Weiss, resident sexologist for the pleasure product brand Biird. “Make sure the clit is getting attention!”

Myth: Sex in the shower is easy

Of all of the sexual myths that are better in concept than execution, sex in the shower could arguably top the list. In theory, it’s got all of the right components. It’s warm, it’s steamy, and everyone is naked by default. As such, it’s become a common love scene trope in movies, one that people try and replicate all too often at home. A 2020 survey conducted by Drench.com showed that more than half of adults have attempted to have sex in the shower. However, that poll also reveals that 32% have been disappointed by the experience, and an alarming 44% have actually been hurt during shower sex.

“If only sex in the shower — or bath or hot tub or pool — were as easy as they make it look in the movies!” Weiss says. “Unfortunately, water washes off natural lubrication, which increases friction during penetration. Not to mention, the shower is a confined and slippery place! If you are looking to have sex in the shower, manual or digital sex is probably the easiest kind. Silicone lube is the least likely to wash off, and you can also bring in a waterproof vibrator. Showering can also be great foreplay: You can kiss and feel each other up in the shower, then move to a more comfortable place like the bedroom.”

Myth: Simultaneous orgasms are easy to achieve

When movie couples achieve climax during one of their perfectly lit and artfully shot love scenes, it is usually in perfect sync, with the sequence fading to black as both couples relax in the afterglow. In reality, a simultaneous orgasm, particularly from vaginal intercourse, is a little harder to achieve. A 2018 study published in the Archives of Sexual Behavior showed that only 41% to 50% of women in particular were able to climax from unassisted intercourse, making a shared climax a challenging goal.

“Because most women don’t reliably orgasm through intercourse, simultaneous orgasms during intercourse are not the norm,” Weiss says. “There’s also just a low probability that both people will take the exact same amount of time to orgasm in any given encounter.” Weiss suggests a few ways to help couples increase the odds of them simultaneously orgasming. “One way to do it is to have one partner touch their own clitoris or use a vibrator during intercourse (I’m speaking mainly about heterosexual intercourse here). Both people can let each other know when they are getting close, so one person can ease up if they are approaching orgasm faster than the other. Another way to do this is to have one person touch themselves while they are pleasuring a partner with their hands or mouth. Or, two people can masturbate side by side — something we unfortunately rarely see on screen!”

Myth: Everyone performs perfectly every time

Sex scenes in movies look so great because, well, they’re movies. Everything is scripted, choreographed, and planned out, and couples have multiple takes to get it right. Clothes come off without a hitch, every movement is perfectly executed, and both partners perform like pros. If only it were that easy!

But, because so many of us have been conditioned to view sex the way we see it onscreen, the idea of falling short of that mark can be a trigger. According to the International Society for Sexual Medicine, up to 16% of women and 25% of men feel some form of anxiety around their performance in the bedroom.

“Sex doesn’t usually look like scripted sex scenes!” Weiss says. “Often, it involves talking, fumbling, pausing, not getting hard or wet when you want to, losing erections, not orgasming when you want to (or orgasming when you don’t want to), pets jumping on the bed, and more.” Weiss explains that the only things that can truly ruin sex are being embarrassed about it and taking it too seriously. “It’s OK for sex to be silly, messy, and unlike a Hollywood sex scene.”

Complete Article HERE!