Questions you should ask before you get into a new relationship

By Simone Paget

When I was younger, attraction, desire, love and sex were all tangled together in one big elastic band ball of feelings. I equated physical attraction with romantic love and found the two nearly indistinguishable. If I was attracted to someone, I’d immediately make it my goal to date them, often sacrificing my heart and mental well-being in the process. As a result, I frequently found myself in relationships (or if we’re being completely honest, “situationships”) with people who weren’t necessarily good for me.

I imagine my younger self scoffing at the way I manage my love life as a thirty-something single woman. I’ve dated a lot over the past few years (and even met some really wonderful people), but it takes a lot for me to want to enter into a serious relationship with someone. I’ve seen what happens when you throw caution to the wind and I’m not interested in repeating old mistakes.

“Getting back into the swerve of dating can be tough, especially coming out of a long-term relationship. It can be so easy to start a relationship into the first person you meet or heck, even match with on a dating app. But without knowing someone well, jumping into a relationship too early can spell disaster,” says author and life coach, Carole Ann Rice.

Instead, here’s a few things you should ask when considering a new relationship.

1. Are there any deal-breakers?

When I was nineteen, I went out with a guy who revealed he had a history with substance abuse and a criminal record within the first few minutes of our initial date. Despite the din of warning bells, we dated for two years.

I used to see dealbreakers as “negotiables” — things that might change if I just loved the person enough. However, some deal-breakers are just that. As Rice notes, “if you know what your deal-breakers are, such as marriage, kids, location, etc., you should find this out early on. Sketching out your expectations of your partner (and, in turn, yourself) will build a lot of transparency and trust. It’s important to know that if you aren’t willing to change something, and they aren’t either, it won’t work at all.”

 

2. Are you comparing them to past relationships?

As you may have surmised from the story above, my dating past is colourful. It’s easy for me to compare past relationships to new ones. But as Rice reminds us, it’s important that we give the other person the benefit of the doubt — at least at first. “A new relationship is best started with a blank slate – don’t tarnish them with your old thoughts and bad expectations,” says Rice. If you have emotional baggage, confront it and find a way to leave it behind.

3. Do you share the same values and lifestyle?

This, more than anything is something that I overlooked when I was younger.

As Rice suggests, “assessing how well your values and interests align should be done so early on, to avoid wasting time. If you and your new beau have extreme differences, and neither of you are willing to budge, it’s not going to work. For example, if they live and breathe football, taking up most weekends – is that something you can deal with?”

4. How do they talk about their past?

Have they ever been in a serious relationship before? How did it end? I’m less interested in the nitty, gritty of what they did with whom, but rather the wisdom they’ve garnered in the process. Whether it’s a past romance, career or family relationship,” Rice says, “be sure to let them explain their past – being mature about how the person describes their dating history is a large indicator of how they can perform in the future. Maturity is also a great sign that they’re emotionally ready to begin another relationship.”

Complete Article HERE!

What even the most vanilla among us can learn from the BDSM community

by Natalie Benway

“Sex is not what you do, it’s a place you go.” —Esther Perel

Americans carry a lot of anxiety about having an exciting sex life. This anxiety inspires Cosmopolitan, Redbook and the like to publish a steady stream of articles flouting “100 ways to spice up your sex life!” and “The top six ways to add more color to vanilla sex!” Shame about having “boring” sex is used to sell magazines as well as drive sales of sex toys, fluffy pink handcuffs and sexy nurse costumes, bought in half-hearted attempts to “spice things up.”

But these articles and products usually fall short of providing real avenues for change because they don’t address the mindset we need to have a fulfilling sexual experience. Many of us are afraid to ask our partner for what we are interested in exploring, or don’t know how. We need to feel safe in order to have a positive sexual experience, and sometimes “safe” can be limiting to sexual expression.

Insecurity around sex is a common issue I see in my psychotherapy practice. My friend Alison Oliver (sex educator and all-around epic woman) and I discussed the results of an exercise she has asked her students to complete in which they describe an average sexual encounter from start to finish. The formula was most often as follows: touching, kissing, light petting, heavy petting, oral sex, penile/vaginal contact, coitus, orgasm.

A common frustration among more vanilla folks is the pressure felt to spice up a basic or “boring” sex life. There is absolutely nothing wrong or pathological about wanting a vanilla sexual experience, but if you’re not satisfied, don’t have the skills or feel pressured to get kinky, what do you do?

“The frustration of vanilla — this constant quest to kinkify normative sexual relationships — seems to be the result of people’s actual sexual practices and desires butting up against the idea that there is one unified, normative way that ‘most’ people have sex,” Gawker’s Monica Heisey wrote in the 2014 article “Vanilla Sex: A Perfectly Fine Way to Fuck.” “If I’m supposed to be the default, the married man wonders, why do I want my wife to peg me sometimes? If I’m not kinky, a 22-year-old straight woman who only watches lesbian porn asks, why am I so interested in the idea of a threesome? The danger of vanilla is seeing it as ‘default’ when it’s as amorphous as any individual kinky person’s sexual preferences.”

How do we reframe our expectations so we are not constantly critical of ourselves or our partner? Let’s move away from who-does-what-to-whom and towards a curious and honest exploration of guiding principles that impact mindset. How do I get into the mindset of sex being a place we go, instead of what we do to each other? How do we explore our sexual appetite without anxiety or the pressure of an outcome?

It starts with pondering what we like — what brings us pleasure, and what mood we must be in to explore it — and being open about this with our partner or partners. When we reframe the erotic experience to focus on presence as opposed to performance, we can draw on erotic communication tools within the kink/BDSM community.

The guiding principles of kink/BDSM make no assumptions about what your appetite might be and are not limited in the menu of possibilities. Kink culture is grounded in safe, sane and consensual communication.

Oliver draws on kink/BDSM principles by supporting her students in communicating their sexual boundaries, interests and erotic preferences with an exercise in which they divide sexual menu items into three columns:

  • Yes, please — Favorable activities you’re always or often in the mood for in a sexual/erotic encounter.
  • No, thank you — Activities that are out of bounds for whatever reason, and are off the menu.
  • Maybe? — Activities that have conditions necessary, or you would enjoy under specific circumstances. These are menu items you are curious about and might be open to trying.

These erotic communication tools allow us to express, negotiate and explore our appetites. We can also access the tools of mindfulness to explore presence as opposed to performance. In mindfulness, we are not eating to get to the end of the meal, but to enjoy and experience the food. This can easily be translated to an erotic or sexual experience.

During a mindful eating exercise I do with clients, they are asked to eat a raisin or a nut and act as if they are an alien from another planet and have never seen or experienced the object in their hand. They are prompted to explore it with all their senses and notice not only what they see, hear or smell but also what they think. If their mind wanders, as it often does, they are prompted to gently bring their awareness back to the object of attention. Then they are asked to put the food in their mouth and explore it without biting it, then chew and swallow it and notice how many stages of the experience are automatic or intuitive.

What if we had this kind of presence of mind during a sexual encounter, instead of being distracted wondering if the other person is looking at the size of our ass or critiquing our performance? What if we could be brave and vulnerable in expressing our yes, no or maybe interests to our partners?
Sounds kinky.

Complete Article HERE!

Rekindling the spark

– how older couples can rediscover the intimacy of the early days

‘Poor communication is one of the main causes of discord’

A lifetime together can make some couples complacent, uncommunicative, or changed so much that they no longer recognise the person they first fell for. Here, in week three of our Be Your Best You series, Claire O’Mahony asks the experts how older couples can revitalise love and rediscover intimacy

By Dr Damien Lowery, Annie Lavin, Margaret Dunne

The ancient Greek philosopher Heraclitus maintained that change is the only constant in life, and this is clearly evidenced in romantic partnerships: they are not static entities. If you’ve been part of a couple for a long time, neither of you may recognise the people you once were, and likewise your situation will have changed, all of which is played out in your relationship.

It’s also a truism that good relationships require work and that they take an effort to maintain. Long-standing couples can potentially face a variety of challenges: they may have grown apart or they might have communication issues. Even couples who are very much in love sometimes acknowledge that an element of complacency can be found in their relationship and that a certain frisson is lacking. For those in the 55+ demographic, other factors can emerge, affecting how partners relate to each other. For women, menopause can bring side effects such as loss of libido and weight gain resulting in negative body image. Men’s sexual function, meanwhile, can be affected by declining testosterone levels and sometimes ill health. Major life changes at this time can impact on relationships, whether that’s dealing with empty nest syndrome or adjusting to the dynamics of retirement. “There is a lot of change occurring and we aren’t accustomed to change,” says consultant psychologist Dr Damien Lowry, whose practice is in Rathgar, south Dublin. “We are highly adaptive individuals and capable of adaptation and adjustment but it doesn’t come easily and it really puts a strain on our capacity to cope. If there are any cracks in relationships, it’s likely that it will be exposed by these marked changes in our lives.”

However, there are strategies that can be employed that can help older couples revitalise their union and strengthen their relationship, and some of them are even fun:

Better communication is key

Many studies have indicated that poor communication is one of the main causes of discord in relationships. According to Dublin-based dating and relationship coach and psychology lecturer Annie Lavin, clients often have a particular need that they want to express but in trying to do so, end up criticising the other person instead. “Generally when it comes to the effectiveness of any conversation, it’s determined by the tone that we set,” says Lavin, who works to empower people to achieve relationship success by transforming their relationship with themselves. “There’s a huge difference between saying something like, ‘I’m sick of doing everything’, and explaining to your partner that you’re feeling whatever that might be.” She suggests coming to the conversation with a calm demeanour and starting with how you feel but not attributing blame. “Instead of saying, ‘You don’t care about me’, it’s better to say, ‘I’m really upset and I’m really hurting about this’. We have to describe the problem neutrally without criticising the person, so you have to be specific.” Dr Damien Lowry agrees that the use of ‘I-messages’ is an effective way of communicating your needs. “An I-message is saying, ‘I am struggling’ or it’s even linking to behaviour – ‘I feel upset or ignored when you arrive home and ask where your dinner is’. Ultimately, it’s a way of avoiding falling into the trap of criticism.”

Getting Sex back on track

Growing older does not necessarily mean a decline in sexual activity and intimacy. The Irish Longitudinal Study on Ageing 2017 found that the majority of adults aged over 50 in Ireland are sexually active, with 59pc reporting they had sex in the past 12 months. The study noted that those who are sexually active have a higher quality of life and tend to have more positive perceptions of ageing. Margaret Dunne is a specialist psychotherapist in psychosexual, fertility and relationship therapy, based in Glenageary, Co Dublin. She has found that couples often come to her because they hadn’t been making time for each other, as life might have been so busy with children, which led to an absence of sex. These couples almost need to know how to start again. “When people come to me and say they want to get their sex life and their relationship back on track, it can be very exciting but it can be daunting as well,” she says. The first thing she will ask clients to do is to get tested medically – erectile dysfunction, for example, can be a sign of a heart complaint, high blood pressure or diabetes – before progressing any further.

“The challenge is to change what they have been doing all the time, which may not be working anymore and as our body and mind develops, our sexuality develops too and sometimes people forget and think, ‘If I do A and B, I’ll get to C’ whereas in actual fact, sometimes things change and what worked once mightn’t anymore,” she says. The intimacy aspect is also crucial. Dunne explains that there are four stages of intimacy: operational, where two people live in the same house and divide out tasks; emotional intimacy, where they feel close; physical intimacy and sexual intimacy. It’s difficult for couples to move onto sexual intimacy if there is a disconnect between any of the other three areas. The psychotherapist gives couples a series of exercises called sensate focus where they will touch without having sexual intercourse. “It works very effectively because it almost brings them back to maybe years previously when they were going out together and it was a little bit of touching and being quite intimate but not maybe going the whole way, as it used to be known. It brings back that sense of excitement, and they explore each other’s bodies,” she says. “If you’ve someone who’s not really in the mood or worried that they’re not able to perform, this takes that pressure off, and there’s a huge amount of trust involved.” She also gives couples individual exercises where they explore their own bodies and realise what’s sensitive for them, something that can change over time.

What constitutes a healthy sex life at this stage in life? “Whatever the couple are happy with,” says Dunne. “It’s when one or the other isn’t happy with it and doesn’t enjoy it, that’s when it becomes problematic. I often encourage them at the same time to push themselves out of their comfort zone. They may have never discussed their sex life before and it’s a chance to almost reinvent themselves and to be able to enjoy sex. A lot of them mightn’t have been having sex before marriage, maybe there wasn’t a huge amount of experimenting. For some, they’re at the stage where it’s become very mundane, repetitive and functional. I know there’s a hesitation in talking about it, but it helps tremendously if they can instead of looking outside of themselves for how to earmark whether their sexual relationship is healthy or not.”

Accentuate the positives

We will often hone in on the ‘don’ts’ of relationships – don’t get defensive, don’t give the silent treatment, don’t go to bed angry. But it’s vital to focus on introducing positivity into relationships too. Relationship coach Annie Lavin points to the work of author Gary Chapman who categorises the expression of love into five love languages: words of affirmation, acts of service, receiving gifts, quality time and physical touch. “Some of us can rate highly in maybe one or two of those love languages, so if we understand how our partner likes to be appreciated, then we can meet them there, and that goes both ways obviously,” says Lavin. “Expressing appreciation is something we sometimes forget in partnerships and to be thankful for the littler things that your partner does for you. Affection can wane over time and that may need to be reintroduced and to realise that they still admire their partner and what is it about their partner that they now admire, which may have changed from the beginning.” The same goes for establishing caring behaviours such as showing encouragement. According to Lavin, the three universal needs of any relationship are belonging and companionship; affection, either verbal or physical, and support or validation. “The most caring thing you can do in a relationship is to discover your own patterns and really know your own relationship history, to know the things that can really set you off or trigger you. Having this knowledge will help shortcut any relationship issues that can show up so you can then begin to realise, ‘Is this my issue and is this something I’m bringing to this relationship?’ Once you’re then aware of any variations you might have under those three needs, you’ll be less likely to blame your partner when you feel they’re not giving you that extra thing you need.”

Re-establish your identity as a couple and not just parents

Once the children have left home, parents may struggle in their new configuration as a unit of two. Lavin says that the key here is to remind yourself what made your partner tick before children came along, and to become an expert in your partner again. Finding an activity that you both enjoy whether that’s golf, cinema nights or any other, is a good step towards strengthening your connection. It’s something that you can both revel in. “Make sure that you have the time to spend together that’s enjoyable as opposed to just the chores and the routines,” says Lavin. “The idea of dating could be long gone for couples who have been together for a long period of time, so set aside some time every week, even if it’s just to sit down together, have a dinner together. Make it a time where they bring a newness to the relationship by reflecting on their past, how they got together, and maybe just getting to know how the other person thinks. It’s about getting curious again about the other person as opposed to thinking they know everything about them already.”

Complete Article HERE!

Your Guide to Finding a Doctor Who Is an LGBTQ+ Ally

It can be tough, so here’s some help.

By Sophie Saint Thomas

Once, at a medical appointment, I saw a nurse who seemed unable to wrap his head around the fact that I was sexually active but not on birth control. I wasn’t sleeping with cisgender men at the time; I didn’t need pregnancy protection. Even though I explained this, he prodded me with more questions about my sexual orientation than needles to draw my blood.

I’m a queer, white, cis woman with access to money, transportation, insurance, and other resources that allow me immense privilege. I’ve still had trouble finding doctors and other medical professionals who act as LGBTQ+ allies. To me, a medical LGBTQ+ ally is well-versed in the correct language to describe my sexuality, doesn’t automatically assume I’m straight just because I’m femme, doesn’t say or do offensive things when I correct them, is committed to understanding how my sexuality might influence my health, and generally treats me with respect.

The National Institute on Minority Health and Health Disparities has identified the LGBTQ+ community as a “health disparity population” due, in part, to our lowered health care access. Unfortunately, some of this comes down to LGBTQ+ patients avoiding medical treatment due to past discrimination and fear of stigma. When LGBTQ+ people belong to other marginalized groups, such as being a person of color or having a disability, it only becomes more difficult to find accessible, non-biased care.

It shouldn’t be this hard. Not only because access to affordable, quality health care should be a human right, but also because LGBTQ+ people are at greater risk for a variety of health threats. These include depression, suicide, substance abuse, breast cancer, heart disease, and HIV/AIDS, depending on the specific community in question.

Unfortunately, even the health care we do get sometimes falls miles short of the compassionate, dignified sort we should receive.

Finding decent and affordable health care in America is a challenge for many people, regardless of their gender identity or sexual orientation. Being LGBTQ+ can just make it harder.

Outdated misconceptions about gender identity and sexual orientation have no place in medicine, but they can run rampant. Liz M., 33, a queer, disabled, and non-binary person, tells SELF of “the nurse practitioner who asked ‘how I became a lesbian’ while her hands were inside my intimate parts.”

Even with the best of intentions, medical professionals can make assumptions that lead to mistakes. Leah J., 21, is a non-binary LGBTQ+ speaker and activist with polycystic ovary syndrome (PCOS), a hormonal disorder that is traditionally seen as a condition that only affects women. “Navigating [seeing] an ob/gyn as a non-binary person is very difficult,” Leah tells SELF, explaining that people in doctor’s offices have misgendered them. Leah also has yet to see an intake form that offers “non-binary” as a gender option (or provides space to write in an answer), they add. Then there’s the thorny matter of how medical professionals talk about Leah’s condition, which causes the body to make an excess of testosterone. “I’ll grow extra hair on my face. My voice might be lower. [Doctors have assumed] it’s something I want to fix, that I want to change,” Leah says.

Sometimes it simply comes down to medical professionals’ lack of familiarity with the specific health issues at play for their LGBTQ+ patients. After a dental procedure left me with bloody gums, I asked my dentist and ob/gyn if there was an increased risk of STI transmission during oral sex on people with vaginas. Both doctors fumbled over their words, leaving me without a clear answer.

So, how does the LGBTQ+ community find a safe space to seek medical treatment free from judgment, assumption, and in the worst cases, harassment and even assault?

There are various resources out there for LGBTQ+ people to find supportive primary, sexual, and mental health care.

Here are a few places to start:

  • The Human Rights Campaign’s 2018 Healthcare Equality Index (HEI) surveyed 626 medical facilities across the nation to see which provide patient-oriented care for LGBTQ+ people. (The survey evaluated areas such as staff training in LGBTQ+ services, domestic partner benefits, and patient/employment non-discrimination.)
  • The HEI designated 418 of those facilities as “LGBTQ Healthcare Equality Leaders” because they scored 100 points, indicating that they’ve made a concerted effort to publicly fight for and provide inclusive care. An additional 95 facilities got “Top Performer” because they received 80 to 95 points.
  • You can look through the full report to learn about the survey and see how various health centers and hospitals performed. The Human Rights Campaign also has a searchable database of 1,656 facilities they’ve scored (including those from past years and some that have never participated at all). Here’s a map laying out where those facilities are, too.
  • Another great resource is the GLMA (Gay and Lesbian Medical Association) provider directory, Bruce Olmscheid, M.D., a primary care provider at One Medical, tells SELF. The providers in the directory have agreed to certain affirmations listed on GLMA’s website, such as: “I welcome lesbian, gay, bisexual, and transgender individuals and families into my practice and offer all health services to patients on an equal basis, regardless of sexual orientation, gender identity, marital status, and other non-medically relevant factors.”
  • Planned Parenthood has long been fighting the battle to provide affordable sexual and reproductive health care for all. On their LGBT Services page, they explicitly state their commitment to delivering quality care no matter a person’s gender identity or sexual orientation. Of course, while this policy is excellent, Planned Parenthood has many health centers. The level at which staff reflects the written policy can vary from location to location. With that in mind, you can find a local center here.
  • GBLT Near Me has a database of local resources for LGBTQ+ people, including health-related ones.
  • This great Twitter thread serendipitously went viral as I was writing this story. The person behind the account, Dill Werner, notes that you might be able to find therapy services through your local LGBTQ+ center, your state’s Pride website, or by specifically Googling your location and the words “gender clinic.”
  • One Medical of New York City put me in touch with an LGBTQ+ general practitioner with quickness and ease. One Medical is a primary care brand that offers services in eight metropolitan regions: Boston, Chicago, Los Angeles, New York, Phoenix, San Francisco, Seattle, and Washington, D.C. Enter your location here to find nearby offices.
  • You can use the website to find One Medical doctors who specialize in LGBTQ+ care,” a One Medical representative tells SELF via email. If you click “Primary Care Team” at the top of the site, you’ll see a dropdown labeled “Interests” with an “LGBT Care” option. (One thing to note: One Medical is a concierge service with a membership of $199 a year, although the fee is not mandatory, so you can ask your local office about waiving it.)
  • If you’re in New York City, Manhattan Alternative is a network of sex-positive health care providers committed to affirming the experiences of LGBTQ+ people, along with those in gender non-conforming, kink, poly, and consensually non-monogamous communities. If you’re not in NYC, try searching for a few of those keywords and your city, like “sex-positive therapist in Washington, D.C.”
  • You can also try Googling “gay doctor” or “LGBTQ+ doctor” in your area, Dr. Olmscheid says.
  • This isn’t specifically about doctors, but we’d be remiss to leave it out: If you or someone you know is LGBTQ+ and having a mental health emergency, organizations like The Trevor Project offer crisis intervention and suicide prevention specifically for LGBTQ+ people. You can reach their 24/7 hotline at 866-488-7386. They also have a texting service (text TREVOR to 202-304-1200) and an online counseling system. (The texting is available Monday through Friday from 3 P.M. to 10 P.M. ET; the online counseling is available every day of the week at the same times.)
  • Trans Lifeline is another incredibly valuable hotline. It’s run by transgender operators in the United States (877-565-8860) and Canada (877-330-6366) who are there to listen to and support transgender or questioning callers in crisis. While the hotline is technically open 24/7, operators are specifically guaranteed to be on call from 10 A.M. to 4 A.M. ET every day. (Many are also there to talk off-hours, so don’t let that keep you from calling.)
  • “Leverage your community. Ask friends or colleagues if they’ve had positive experiences with their doctors. It’s important to keep the conversation going,” Dr. Olmscheid says.

Of course, all of this might lead you to a list of doctors who don’t accept your insurance, possibly driving up the cost of your care. In that case, Liz has a strategy for working backwards. “If none of my friends know someone good, I start by going into my insurance page and [seeing] who’s in-network,” Liz says. “Are they publicly or visibly identifiable as someone with at least one marginalized identity? Then they might understand that prejudice, even in medicine, is a thing.”

You might feel all set once you’ve found a doctor. But if you’re still not feeling comfortable, you can try calling the front desk with questions.

“I don’t always feel people who advertise as LGBTQ+-competent [actually] are,” Kelly J. Wise, Ph.D., an NYC-based therapist specializing in sexuality and gender who is trans himself, tells SELF. Doing a bit more digging may help ease your mind.

Leah Torres, M.D., an ob/gyn based in Salt Lake City, advises calling the office to ask questions before booking an appointment. You can try asking if the office sees or attends to LGBTQ+ people, Dr. Torres tells SELF. (Dr. Torres is a SELF columnist.) You can also ask more specifically about their experience with people of your identity if you like. If the receptionist doesn’t have an immediate answer for you and doesn’t seem concerned about getting one (or does, but no one follows up with you), that might tell you something about the care the office provides. (Although sometimes the doctor is great with LGBTQ+ issues, and the staff isn’t as familiar. “One of [medicine’s] pitfalls is that the office staff isn’t always trained,” Dr. Torres says. “Having a staff that’s able to set aside their own assumption and bias is important.”)

You can also look through the office’s reviews on resources such as Yelp and ZocDoc. Even if there aren’t any pertaining to LGBTQ+ people in particular, you may get a better feel for how they treat people in the potentially vulnerable spot of trying to look after their health. Finally, consider looking into what sorts of community events the office has participated in, the charitable contributions they’ve made, and the social media presences of the office and the specific provider you might see.

Once you’re face to face with your doctor, their allyship (or lack thereof) might become clear pretty quickly.

Your doctor’s office should be a safe space to explain anything they need to know in order to take excellent care of you, including various aspects of your identity. When they ask what brought you in to see them, that’s a great time to lead with something like, “I have sex with other women, and I’m here for STI testing,” or “I’m dealing with some stress because I’m non-binary, and the people in my office refuse to use my proper pronouns.”

But remember that the onus is really on the doctor to navigate the situation properly, not you, Wise says. Here are some signs they’re committed to doing so:

  • They ask what your pronouns are, or if you tell them before they ask, they use the correct ones.
  • If they mess up your pronouns, they apologize.
  • They ask assumption-free questions such as, “Are you in a relationship?” rather than, “Do you have a husband?”
  • They also don’t assume things after you express your identity, such as thinking you’re there for STI testing just because you are bisexual.
  • If their body language and/or facial expression change when you mention your identity, it’s only in affirming ways, such as nodding and smiling.
  • They admit when they don’t have the answers. “You don’t want the person who is like, ‘I know everything’. You want someone who knows when they have to ask a colleague,” Dr. Torres says. As an example, Dr. Torres, who doesn’t have many transgender patients, tells those undergoing hormone therapy that she will discuss their care with an endocrinologist.

What if a doctor screws up and doesn’t apologize or otherwise doesn’t offer compassionate, comprehensive care?

“Our medical system hasn’t caught up with how evolved our gender and sexual identities are,” Leah says. “A lot of people just aren’t educated.”

If your medical provider does do something that makes you uncomfortable, you might freeze up and not know how to respond. That’s OK. However, if you feel safe enough, try to advocate for yourself in that moment, Wise says. You can try correcting them by saying something like, “I actually don’t date men” or, “As I mentioned, my pronouns are ‘they/them.’” Depending on how comfortable you feel being direct, you can also straight up say something like, “That was extremely unprofessional.”

If you don’t feel you’re in a position to speak up but you want to leave, do or say what you need to in order to get out of there. Maybe it’s exiting the room instead of changing into a dressing gown and proceeding with an exam, or even pretending you got a text and need to attend to work immediately. Whatever you need to do is valid

However you respond in the moment, writing a Yelp and/or Zocdoc review after your appointment or sharing your experience on social media is really up to you. You might feel compelled to warn other LGBTQ+ patients, Wise says, but only do this if you really feel OK with it—it’s not a requirement. (Especially if you’re concerned it might out you before you’re ready.) Dr. Torres also notes that you can file a complaint with the office or hospital’s human resources department. Another option: Get in touch with your state’s medical board to report the episode.

As you can see, there are plenty of options at your disposal if you want to spread the word about a medical professional who isn’t an LGBTQ+ ally. But if all you want to do is move on and find a provider who treats you with the care you deserve, that’s perfectly fine, too.

Complete Article HERE!

Well-Timed Study Shows the Lasting Consequences of Sexual Assault

By

This week, a study affirming the lasting impact of sexual assault and harassment on middle-aged women’s mental and physical health was published in JAMA Internal Medicine. Its timing is remarkable, published amid an ongoing national conversation and controversy surrounding the Kavanaugh Supreme Court hearings — specifically, allegations that he assaulted Dr. Christine Blasey Ford, now 53, when both were in high school.

For their study, researchers surveyed 304 women (all nonsmokers) between the ages of 40 and 60, 19 percent of whom reported a history of workplace sexual harassment, and 22 percent of whom reported a history of sexual assault. (Notably, both figures are significantly lower than national estimates, which hold that 40–75 percent of women have experienced workplace sexual harassment, while 36 percent have experienced sexual assault.) While previous research has established a link between sexual harassment and/or assault with poor health outcomes in women, many of those studies relied on self-report of the individual’s health, among other limitations. For this study, though, researchers assessed participants’ health themselves (by measuring their blood pressure, discussing medications and medical history, etc.), allowing for a more comprehensive understanding of these events’ specific impact.

The study’s authors found that both workplace sexual harassment and sexual assault had lasting, negative effects on women’s health. Women who reported having experienced workplace sexual harassment had significantly higher blood pressure and significantly lower sleep quality than women who didn’t. The former group was also more likely to suffer from hypertension. Women who reported having experienced sexual assault were more likely to suffer from depression and/or anxiety than those who didn’t, and were also determined to have poorer sleep quality.

Beyond the fact that their reporting rates are considerably lower than national estimates, the authors note that their experimental group is the best-case scenario in other ways, too: by choosing nonsmokers, for instance, they eliminated a factor likely to amplify those negative health effects. And by surveying participants who volunteered to share their difficult experiences, they were perhaps limited to only the best-adjusted, best-supported survivors. If a highly educated, married, and upper-middle-class woman like Dr. Ford experiences trauma symptoms decades after the assault, one can only imagine how those effects, mental and physical, might be compounded in women with fewer resources at their disposal.

Complete Article HERE!

Gay, Straight, or ‘Ask Me Each Morning’:

A Crash Course on Sexual and Gender Identity

by Dr. Chris Donaghue

We live in a beautiful time where sexual and gender identity are now limitless, and can be born out of authenticity and creativity. Diverse bodies are gaining full recognition and allowing for confidence in self-expression.

So I laugh when I hear people talk about “opposite genders,” because it’s impossible to catalogue all the various ways of identifying. Words like “man” and “woman” or “gay” and “hetero” no longer explain the complexity of sexual or gender identity. We are learning there are more than five sexes, multiple sexual orientations and hundreds of gender expressions.

A person can have two X chromosomes with ovaries and a uterus on the inside and also have a penis on the outside; some have a sexual orientation that is sexually fluid, bisexual, heteroflexible, asexual, solo sexual, fetish sexual or poly sexual; and life includes the genderfluid, agender, trans and non-binary.

None of that list is complete, and all of these are healthy and beautiful. Nature reflects all of this diversity as well, and thrives because of it. Only humans seem to struggle to accept that.

With all this emerging diverse embodiment comes great confusion and frustration for some, mostly around how to label others and which pronouns to use. But if you can remember others’ names, and all the players on your favorite sports team along with their stats, or all the lyrics to every Beyoncé song, then you can handle asking questions and honoring preferred pronouns and chosen labels.

It’s an act of compassion and respect.

So don’t fall into the trap of heteronormativity and homonormativity, which are social pressures to do sex and gender a certain way. It’s a trap that results in creative and diverse people attempting to be “just like everyone else,” where only those who mimic traditional norms survive.

Nor should you feel that a singular sex act, with a same-sex partner or otherwise, should define a person’s sexual identity or redefine their past, present and future. Everyone gets to self-define.

Here are 5 things to remember about sexual and gender identity:

1. You don’t have to choose.

If you feel comfortable with a solid, enduring and concrete identity, go for it. But that’s not required for your health, nor is it a reality for everyone. Feel free to identity with a blanket identity like “queer.” Exploration of sexual and gender identity is not only healthy; I encourage it.

2. You can create a new label.

Not everyone’s gender identity falls in line with their anatomy or with the binary of male and female. Much health sits outside identity, as there is no standard or universal “male/female” psychology, for instance. Sex and gender are not “either/or”; they are both and neither, and they often change.

3. You can change your mind.

Are we really “born this way?” Some are and some are not. Gender identity and sexuality are the synthesis and constellation of many different complex sources. Some identify as neither, none, other, all, or “ask me each morning.” And most importantly, it doesn’t matter!

Choosing an identity doesn’t mean having to keep that identity permanently. You can explore sexuality and gender endlessly. You can identify as hetero and engage in same-sex sexual exploration, just like you can call yourself “female” and present as non-binary or butch.

4. Find your community.

Sexual and gender minorities, like all minorities, often require association with identity labels to build community and need confidence from having social value reflected back from others. It’s important in building self-esteem, especially for minorities, to have a community around you that understands and values who you are. Find local friends and online groups, and surround yourself with social media that supports your identity.

5. You have a right to demand and expect respect.

Being sexually creative or gender-diverse is a sign of health, especially in our conformity-obsessed culture. The issues that come with being non-normative don’t mean something is wrong with you, but rather they reflect the major problems with a world that sees difference as a disorder.

What do you want people to know about your gender identity?

Complete Article HERE!

How to Bring Sex Toys Into the Bedroom Without It Being the Most Awkward

A sex educator’s four top tips.

By Gigi Engle

You have your trusty vibrator, the one that always gets the job done when on the self-love train. Have you considered introducing your favorite toy to your partner? For most women, external clitoral stimulation is needed in order to have an orgasm, and that’s not always a given during sex. Sex toys are designed to bridge the gap between what we get from sex and what we want from sex but aren’t getting. They are the helping hand you need. (In addition to, you know, your hand.) It seems like they would the natural addition to your sex life.

But it can be hard to introduce sex toys into the bedroom for the first time. You’re not the only one nervous about taking your sex toys across the border from Solotown to the Land of Let’s Get It On.

Sex toys are in many ways the final bedroom taboo. As a sex educator and coach, I can personally attest that people are still intimidated by them, however much we tout the dogma of the sacred vibrator.

If you (or your partner) is a little (or a lot) nervous about getting started with sex toys, try these four tips I use with concerned and curious clients. You’ll get there! It just takes some empathy, communication, and a lot of encouragement.

1. Tbh, this might be a super awkward thing to discuss, so prepare yourself for the awkwardness.

Real talk: Your partner may be really threatened or offended when you bring up using vibrators in the bedroom. There is some deep-rooted insecurity around sex toys that, while outdated and unfortunate, still exists. It’s like if you want to bring a vibrator into the bedroom, somehow you’re telling your partner they aren’t good enough. Not true!

Don’t focus on yourself and your sexual needs exclusively. This can potentially alienate your partner and put them on the defensive. Make the conversation about both of you. Approach the topic with empathy and be prepared to deal with a contentious reaction

Have an open an honest conversation about why this is something that turns you on. Tell your partner that it’s new, a little kinky, and fun. It’s something for the two of you to try together in order to expand your sexual repertoire.

Remember, vibrators aren’t only good for you and you alone. They offer immense pleasure when applied to the tip of the penis, the perineum, and the ball sack. If your partner has a vulva and hasn’t used a vibrator before, sex toys will blow their mind, too!

2. Offer to go shopping together, but be ready to go alone.

You may have a sprawling collection of sex toys (good for you!) or not, but if your partner is feeling peevish about using a sex toy, it is best to buy something new. There can be all sorts of loaded feelings about a toy that has been used before, especially with other partners.

You want this to be for both of you, something special that you can share. Offer to bring your partner along to the store or to shop online with you. It might relax them to see that there are so many options for sex toys, as well as not-at-all scary places to shop for them. For a fabulous customer experience, choose Babeland, Unbound, Pleasure Chest, Wildflower or Good Vibrations. These places have sprawling online shops for your convenience.

Be prepared to get shot down on the shopping trip. It might just be too much. And that’s OK! Trying sex toys for the first time can be a bit scary. If you are on your own, embrace the experience. Choose something that you and your partner will love. Speaking of which …

3. Don’t pick some enormous, phallic monster dildo.

The last thing you want to bring home to a nervous partner is some scary, veiny, Rabbit vibrator with a million spinning beads and a realistic penis-head. Nope. This will not go well. Nothing says, “I’m replacing your dick with this vibrator” or “I need a penis over your vulva to be happy” like bringing home a vibrator that is shaped like a larger-than-life penis.

Choose something non-threatening to start. You want to keep it playful and exciting, not terrifying.

Go for inspiring curiosity, not anxiety. When in doubt, choose a sex toy that doesn’t even look like a sex toy. The more quiet the toy, the better. You want something in a non-fleshy color that is more “cute” than it is explicitly sexual. I love to recommend Bender from Unbound and the Form II from JimmyJane. Bender looks like Gumby and the Form II looks like a bunny. What could be scary about that?

For those especially squeamish around sex toys, Fin from Dame Products is the ultimate toy for beginners. It literally turns your hand into a vibrator, giving you one less thing to think about during playtime. You place the little vibrator between your fingers, and put the strap over them. It doesn’t move and it won’t fall off.

4. Focus on pleasurable exploration.

Got the gear? Great. When you bring the sex toy into bed, keep the play about you and your partner. Verbal encouragement (read: dirty talk) will be your best friend. Tell your partner how good they are making you feel and how turned on you are.

You want the toy to be a part of the experience, not the entire focus of the experience. Be sure to remind your partner how sexy they are and how much you love their penis/vulva/body.

If possible, don’t mention the toy. You can guide your partner’s hand to your hot spots, or simply use the toy on yourself. They want to make you feel good. If they see how much you’re enjoying yourself, they will likely be open to including sex toys as part of the regular routine.

Complete Article HERE!

3 Experts on What’s Missing From the Consent Discussion

By Kasandra Brabaw

In 1990, a group of women gathered at Antioch College to talk about the growing problem of rape on their campus, drafting the very first version of the school’s Sexual Offense Prevention Policy (SOPP). In doing so, they created what we now know as affirmative consent, decades before anyone else began using the term. The policy required that Antioch students ask for consent at every step of sexual encounters, from the first kiss, to taking off clothes, to oral sex or penetration. In short, the group who created the SOPP flipped the widely accepted “no means no” definition of consent to a “yes means yes” definition. They were then mocked mercilessly by everyone from their classmates to Saturday Night Live for challenging the status quo.

Nearly 30 years later, people are finally seeing the wisdom of affirmative consent, and attempting to push the concept even further; the most popular consent definition of the moment, for instance, is enthusiastic consent,. It encourages people to ask for a verbal yes at every step of intimate interactions, but also recognizes that someone may feel coerced into agreeing to sex. So, in addition to the yes, enthusiastic consent encourages people to also notice nonverbal cues, such as whether or not their partner is kissing back, moaning, arching their back, or doing any number of things that makes it clear that they’re really turned on.

The conversation about consent took another turn when the #MeToo movement arose late last year. Now, people are talking about how masculinity factors in. Instead of just demonizing men for not understanding consent, we’re asking why they’re struggling with the concept in the first place. Mothers of young boys are starting to think about how to raise men to be good allies and to understand that they have to both ask for what they want and graciously accept when someone says no. Maybe it sounds simple, but it’s a difficult task for a culture that tells boys and men that sex is, essentially, their birthright.

We’re just starting to deconstruct the concept of masculinity that makes consent so confusing for cisgender men. But we haven’t really touched upon how the narrative of sexual harassment, sexual assault, and consent change depending on someone’s race, ethnicity, religion, gender identity, sexual orientation, financial background, ability, or other marginalized identities. Those conversations are happening, but they’re often relegated to minority groups, instead integrated into the mainstream conversation. As the consent conversation continues to evolve, we need to consider and address how sexual harassment and assault impacts various communities. Ahead, we talk to three leaders in sexual education — Bethany Saltman, who co-wrote Antioch’s Sexual Offense Prevention Policy in the 1990s, Ted Bunch, the co-founder of the violence prevention organization A Call To Men, and Bianca Laureano, foundress of the Women Of Color Sexual Health Network — about the evolution of consent, what’s missing in mainstream conversations about consent, and what the next steps are to make consent unambiguous to all.

Bethany Saltman, co-writer of Antioch College’s SOPP

Bethany Saltman

Tell me a little about being at Antioch in the 1990s. How did your group start talking about consent?

“We heard the stories about women who had been raped and nothing was being done, and so we decided right then and there that we were going to do something. So in the conversation about what we wanted to change, we thought about how the current understanding of whether or not a rape had occurred was always looking for the woman saying no. That was the narrative. So, kind of in our innocence, we said, ‘Well why don’t we just turn it around and say that you have to actually say yes?’ Not only to intercourse, but every time you escalate the interaction.”

It’s only recently that people are starting to see how amazing SOPP was. How long do you think it takes for radical change to happen?

“Generations. There are still so many people who think that [affirmative consent] is insane and ridiculous. The legal definition of rape and sexual assault is changing — but slowly.”

Is there anything missing in the conversations we’re having about consent right now?

“There are some conversations happening that are about the joy of consent. And that’s the conversation I would like to bring forward; consent is a path to kindness and pleasure in our bodies and in ourselves. We shouldn’t be looking at sexual delight as something that needs to be hidden in these dark recesses of desire. There’s definitely something to mystery, but I think that the more enlightened we become as a culture, the more we’ll see that we can be really honest with ourselves and allow for all the variation that is part of human sexuality and and still have a rockin’ good time. And what it means to be joyful and really saying yes to ourselves, especially as women. Because in order to say ‘yes’ you have to really want sex.”

Do you think the voices of men have a place in the conversation?

“Definitely. I’ve been teaching my daughter about what it means to consent her entire life. She gets to say who can touch her and who can kiss her, and I think we need to do that with all of our children. It’s really not even about boys and girls. You’re born with certain karma and a certain bag of tricks, and you need to know how to wield them respectfully. So 100%, every single one of us needs to be part of this conversation.”

How does intersectionality play in? Do you think different populations are having different conversations about consent?

“Absolutely. Black women are sexualized in ways that white women are not, and white women are sexualized in ways that Black women are not. I like to approach all conversations with the posture of listening as much as possible.”

So where do you think we go from here?

“It depends on who the ‘we’ is. I think people who are already engaged in conversations about consent should keep listening and asking themselves the tough questions when they get stuck. ‘Where do I feel the line drawn between myself and someone else? Where do I get violent? Where do I get rigid? Where do I objectify? Where do I steal someone’s agency?’ The better we know ourselves, the better we can know other people, too.”

Ted Bunch, co-founder of A Call To Men

 

Ted Bunch

When #MeToo was in full swing, a lot of people started talking about how we raise men. Do you think that’s important in the conversation about consent?

“Oh, yes. Huge. One of the questions we ask high school boys in our workshops is ‘Can you define consent.’ Only 19% of those boys could actually define consent. Eight out of 10 boys did not know what consent was, which explains a lot. It explains why girls and women between 16 and 24 have the highest risk of being sexually assaulted. Boys actually think ‘no’ means try harder. They think ‘no’ means get her drunk or that they’re not approaching it right and they have to change their approach. Boys are taught messages around conquering women and girls. They’re not even supposed to have an interest in women and girls unless it’s about sex. If a boy has girls who are friends, most of the time the men in his life are going to question why he’d spend time with a girl he didn’t want to date, because it’s against his paradigm. Just being friends with a woman is against this man box that we teach boys to be in, which stipulates that girls and women are sexual objects.

“Now, we have conversations with our boys all the time about going away to college, going out on dates, but most of the time it’s about wearing a condom. Not about boundaries. Not about respect. So yes, [how we raise boys] needs to be a big part of the solution.”

Do you think enough people are talking about including men into the consent conversation right now?

“I think the beauty of the #MeToo movement and this moment in time is that we all have had to look at how we impact other people. I don’t think there’s a man who exists who hasn’t done something, said something, or witnessed another man committing sexual harassment or some sort of discrimination. So what’s happening with men now is that we have to realize that, ‘Oh wow, being a good guy with the women in my life is not enough. I have to look at how else I’m impacting women and girls, and how can I do better.’”

Do you think intersectionality plays into these conversations?

“It certainly does. When we look at the intersections — race, class, gender identity, sexuality, and [so] on — we can’t address one without addressing the other. When we look at sexism, we also have to look at racism, and we have to look at class, and we have to look at heterosexual-ism, and how that plays out with homophobic messages and discrimination against the LGBTQ+ and gender non-conforming community members.

“We have this saying at A Call To Men that the liberation of men is directly tied to the liberation of women. We really believe that, because we know that as we increase and promote a healthy and respectful manhood, we decrease the presence of domestic violence, sexual assault, sexual harassment, bullying, homophobia. It all would drop away.”

How long do you think it will take to change how people are seeing consent?

“I’m very encouraged because we’re developing the next generation of manhood right now. Historically, we’ve addressed this issue through intervention, right? Something has to happen to someone and then we respond to it. And now we’re working toward prevention, where it never happens in the first place. So that’s why these conversations are essential. And this is the first generation of men being held accountable for something men have always gotten away with.”

Bianca Laureano, Foundress of Women Of Color Sexual Health Network

 

Bianca Laureano

What do you think is missing in the mainstream conversation about consent right now?

“People always put consent in a sexual scenario, which is great, because it needs to be there. But it also needs to be in every other aspect of our lives: when we go to the doctor, when we’re out in the world, when we’re at school, when we’re at home. Every human has the right to make decisions about what happens to their body, no matter if they’re having sex or having a breast exam. And a lot of people don’t always put those two concepts and realities into conversation with each other. So the consent conversations that we’re having are very one dimensional and only focus on sexuality. And the sexuality conversations we have are very narrow, and they really only focus on ‘Okay, how do you not be a rapist?’

“Consent is required in many different situations. Asking my sibling if they’re done in the bathroom before entering, for example, involves consent. It’s about communication and feeling comfortable enough to be direct and clear about what we need and want, and listening and respecting what others need and want.”

Some people say that we should be teaching bodily autonomy from birth. Do you agree with that?

“What’s important there is the rejection piece. If you hear no, why do we call it rejection instead of self-determination? We’ve given the person an option and they’ve made a choice for themselves that’s very concrete, so why aren’t we celebrating that?

Is there anything that you think needs to change in the culture at large before we can change the way people are thinking about consent?

“I think having a clear definition and understanding of accountability and responsibility, and how those two things are essential to being a member of a community, a part of your family, an employee, a citizen of the world, whatever. When I say that, I think of bystanders. We hear a lot about bystander interactions and responsibilities.

“I’ve been at a crowded airport, crying, hysterically heaving, and everybody just stared at me. Then, Joe Schmo from the end of the line walks up to me and says, ‘Do you need help?’ And I said, ‘Yes.’ And he was like, ‘What do you need?’ And I said, ‘Here’s my airplane information. I need to change my flight. They just canceled it, and my mom just died.’ Meanwhile, everybody continues to stare. People don’t know how to act when they’re confronted with certain things, whether it be tears, violence, or even laughter and joy. And I think doing that hard work of learning understanding, responsibility, and accountability could make a huge difference.”

Are you seeing different conversations around consent happening in different identity groups? Are white women having a different conversation from women of color, for example?

“Oh, for sure, and there are definitely similarities, too. All of the communities that include people who identify as women or femmes talk about misogyny and how it impacts their lives every day. But the way that they talk about it and the examples that they use are very different. Black women might talk about when somebody calls them a ‘Black bitch,’ for example. And that being both racism and misogyny. White women might be complaining about being called a bitch, but they’re not being called a white bitch. So the conversations around consent and misogyny are very color-free in certain communities.

“And in communities of people where there are mixed financial backgrounds or that are more impoverished, conversations about consent are rooted in conversations of power. Going to work with people who have been harmed at their big Fortune 500 company, they’ve talked about power in a very covert way. So people talk about the same things, but they talk about it very differently.”

Do you think that those separate conversations need to start melding together in order to make any real change?

“Sometimes we do need to have isolated conversations that are free from the people who represent the groups that harm us. That can be essential to being able to understand and affirm that what you experienced really happened. Because if you’re the only Black woman and you had a confrontation with a white woman and everybody else was white and didn’t do anything, the feeling of rage is boundless. So, if you can’t talk about that with other Black people then you might think: ‘Am I making a big deal? What is happening?’ It becomes a form of gaslighting where the silence makes us question our existence in our reality.

“But the world that we live in requires us to interact and engage with other people. So we eventually have to have interracial, inter-ethnic, and all the other inter-conversations with different people, so that we can begin to understand what’s happening from others’ perspectives.”

What do you think needs to change about the mainstream consent conversation right now?

“When people say things like ‘enthusiastic consent,’ that drives me bananas. It’s ableist, and people can perform enthusiasm as a safety tactic. If I say to a young person, ‘I know you’re having a bad day, but I really need you to put on a happy face and act like you enjoy being here just for 20 minutes,’ my students know exactly what to do. They sit up straight. They raised their hand. They call me Miss Whatever. They know how to perform. And that’s a danger, I believe.

“Because then what happens to the neuro-diverse people who don’t perform enthusiasm the way we expect them to? If people have in their head that enthusiastic consent does not look like how I’m behaving, then I’m not going to get what I need. It’s difficult to find definitions that aren’t ableist, but I define consent as: Direct words, behaviors, and actions that show a voluntary agreement to engage with others. Someone who is consenting is comfortable and aware of their surroundings and options. They are not being coerced or manipulated and are not debilitated by drugs or alcohol.

“I would just love for us to get to a point where asking for what we want is so common and so comfortable that it’s not some big thing people are afraid of.”

Complete Article HERE!

How To Make Consent Sexy, According To A Dominatrix

By Kasandra Brabaw

When Mistress Velvet, a BDSM dominatrix in Chicago, spanks a client, she demands that they tell her how much it hurts on a scale from 1 to 10. “I have to be careful and not just ask them, ‘Do you like this?’ Because I need them to feel submissive to me,” she says. That means she’s continually asking clients for their consent to hit them and tie them up, which can be tricky when the whole point is that they feel submissive to her. “When I ask for a scale, I’m gauging where they’re at so I know how to play with them next time.”

Mistress Velvet calls covert questions of this sort “consent training,” because even though people seek her out to dominate them in a sexual manner, getting consent from her clients is paramount to everything that she does. People who don’t engage in BDSM may assume that consent isn’t a huge part of bondage and masochism. How much can you really care about what a person feels if you’re intentionally causing them pain, the thinking may go. But purposely inflicting pain is a delicate task, especially when struggles, shouts, yelps, and begging someone to stop are all part of the experience. That’s why dommes and their submissives establish safe words before a BDSM scene even gets started, and why consent is so vital to the work Mistress Velvet does. It ensures that both she and her clients have a safe and satisfying experience. The argument that asking for consent “ruins the mood” is infuriating to her. There’s never a reason to risk someone’s bodily autonomy, she says, and it’s 100% possible to ask for consent while keeping the sexy mood alive — in fact consent can heighten the erotic energy in both BDSM and non-BDSM exchanges in ways you might not expect.

Just because someone let you put your hands up their shirt, doesn’t mean that they want you to put your hands down their pants.
Mistress Velvet, BDSM Dominatrix

In both Mistress Velvet’s work and personal life, she’s a huge proponent of affirmative consent, the idea that you should be asking for a verbal “yes” at every step (from kissing to caressing to penetration) of intimate and sexual encounters. “Just because someone let you put your hands up their shirt, doesn’t mean that they want you to put your hands down their pants,” she tells Refinery29. “Just because my client is okay with me spanking them in some ways doesn’t mean they’re okay with me spanking them in other ways.”

Similar to sex, consent should be fun, even if you’re not into BDSM. Asking someone, “Can I kiss you?” isn’t a mood killer, it’s an important step for intimacy to continue in a way that confirms everyone is on the same page, comfortable, and safe. You can also get creative with how you say it by lowering your voice or throwing some sexy eyes your partner’s way. As long as you remain clear and give the person you’re being intimate with the space to object or say “no,” asking for consent shouldn’t be much different from other communication during intimacy.

You can use the same kind of language throughout a sexual experience — saying things such as, “I’m going to rip your clothes off now, okay?” or “What do you want me to do to you?” — so you don’t have to stop having sex in order to obtain ongoing consent.

“If I was having sex with someone for the first time, I wouldn’t want them to assume that I like to be choked,” Mistress Velvet says. “But there’s a way to ask when they’re pounding me and they’re like, ‘Do you like to be choked? And then I can be like, ‘Yes, choke me daddy.'” The same scenario works in the reverse if you want to offer consent. So, if you like to be choked, but aren’t sure that your partner will ask, then you can say, “Can you choke me?” during sex. Asking for what you want — whether it’s choking, oral, or a simple ass grab — won’t ruin the moment, it’ll make things even more steamy.

If I was having sex with someone for the first time, I wouldn’t want them to assume that I like to be choked.
Mistress Velvet, BDSM Dominatrix

Of course, you might feel as if you’re being thrown out of your sexy headspace at first if you or your partner aren’t accustomed to asking questions before, during and after sex. But practice makes perfect, and eventually you’ll not only get used to it, but also come to appreciate the benefits of getting exactly what you want, and being able to give someone else exactly what they want.

Mistress Velvet says that she struggled to make consent sexy at first, too. “Definitely at times [in my vanilla sex life], people would say, ‘Why are you asking me so many questions?’ and it would sometimes pause things,” she says. In those moments, she would explain that she has a history of sexual trauma, and so it’s important to her that her needs are being heard.

Maybe there’s no trauma in your past, but it’s still important to ask for and give consent regardless of your sexual history. When you’re first starting to have these conversations, you’re likely not going to be good at it. And there’s a chance that starting the consent convo will take you out of the mood, or that someone might no longer want to have sex with you because they feel that you’re making it too complicated. Those are moments to ask yourself: Is it more important to have sex or more important to learn how to stand up for my needs?

“If someone doesn’t make the space to have that kind of conversation with you, I would question if they’re a person that you feel safe with,” Mistress Velvet says. “A conscious and aware person would be like, ‘Yeah, this feels really awkward and I don’t have experience with this. Let’s just try it out.'”

Complete Article HERE!

New Studies Show That Marijuana Enhances And Increases Sex

by Sara Brittany Somerset

Recent scientific studies substantiate what many marijuana users have claimed all along — that it enhances sexual relations. Currently, almost all research into the effects of the cannabis plant is prohibited by the U.S. government due to its classification as a Schedule I substance. However, 31 states and the District of Columbia have legalized medical marijuana, while nine states have also legalized adult use of recreational marijuana. Legalization benefits academia, as it finally allows researchers to study and analyze marijuana’s effects, including its impact on sexual intercourse.

According to a research study in the Journal of Sexual Medicine (JSM), entitled the Association Between Marijuana Use and Sexual Frequency in the United States: A Population-Based Study, the goal of the study was, “To elucidate whether a relation between marijuana use and sexual frequency exists using a nationally representative sample of reproductive-age men and women.”

The analysis represented 28,176 women and 22,943 men nationwide who were surveyed by the Center for Disease Control (CDC) via a questionnaire. The CDC’s broad, all-encompassing survey is often utilized by researchers as a basis for further, more specific analysis.

Researchers Dr. Michael L. Eisenberg and Dr. Andrew J. Sun are both affiliated with the Department of Urology, at Stanford University, in California. The duo accessed the CDC’s study to research marijuana’s effects on male sexual and reproductive function, which is Dr. Eisenberg’s area of expertise. As such, he sees men with various forms of sexual dysfunction. As for medical or lifestyle factors that may influence function, he is often asked about what role, if any that marijuana may play.

The clinical implications of their study revealed that “Marijuana use is independently associated with increased sexual frequency and does not appear to impair sexual function.” In fact, daily users across all demographic groups reported having 20% more sex than those who have never used cannabis.

Dr. Eisenberg thinks doing more research in this area is important. Previously, most doctors had generally counseled men that marijuana, like tobacco, is harmful. However, his current study suggests that may not be the case.

An additional JSM-published study entitled, The Relationship Between Marijuana Use Prior to Sex and Sexual Function in Women, conducted at Saint Louis University in Missouri claims, “The internet is rife with claims regarding the ability of marijuana to improve the sexual experience; however, scientific data is lacking.” The objective of this study “is to determine if marijuana use before sex affects the sexual experience, by how much, and which domains of sexual function are affected.”

In this survey, researchers polled 133 sexually-active adult women at one particular, academic ObGyn practice, during their annual check-ups. The female patients filled out a lengthy questionnaire regarding marijuana use before sex (hashtag #MUBS).

Thirty-eight women (29%) disclosed consuming cannabis prior to copulation. Of those 38 women, 68 percent reported more pleasurable sex, 16% said it ruined their sexual experience, while the remaining 16% were undecided or unaware.  

Among the enhanced sexuality camp, 72% said it always increased their erotic pleasure, while 24% said it sometimes did. Almost 62% said it enhanced the quality of their orgasms and their libidos in general. Additionally, 16% of MUBS adherents disclosed they purposefully puff pot prior to sex, specifically to relieve any potential pain associated with the act. There were conflicting reports as to whether or not it enhanced vaginal lubrication.

The same research team later widened the scope of their survey to 289 adult MUBS women, with similar results: 65% decided it enhanced their sexual experience, 23% said it did not matter one way or the other, 9% had no significant feedback and 3% said it sabotaged their sexual experience.

Dr. Monica Grover of Asira Medical is double Board certified in Family Medicine and Gynecology, with practices in both Midtown, Manhattan and Westchester, New York. Although she did not participate in either clinical study, she is currently conducting independent research.

“Although some studies have shown results that are equivocal, anecdotally patients have reported positive feedback,” says Dr. Grover.

“Consumption of small quantities [of marijuana] prior to sex may increase libido in female patients, which in turn can release positive endorphins and increase vaginal lubrication.”

Dr. Grover believes this may be due to the short-term anxiolytic of cannabis.  In women. Reduced sexual libido in women usually correlates with any anxiety or stress they are experiencing. So, in the short-term, cannabis has anxiety-reducing effects. However, in the long-term, it can increase anxiety, which may explain the lack of libido in possible habitual users. Dr. Grover is currently working on a study to determine this theory.  

Notable clinical implications among male users reported in the Stanford study were that Cannabis does not impair sexual function nearly as much as alcohol does. Nor are there any contraindications of mixing marijuana with other drugs for sexual performance enhancement such as Viagra or Cialis.  

Additionally, and perhaps most importantly, unlike alcohol, so far there is no direct correlation between marijuana consumption and a significantly increased risk of fatalities.

According to the Centers for Disease Control and Prevention (CDC), an estimated 88,0008 people (approximately 62,000 men and 26,000 women) die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States.  The Journal of the American Medical Association corroborates these findings. The first preventable cause of death in the United States is tobacco use and the second is poor diet combined with physical inactivity. These findings may help build the case for consuming cannabis to become more sexually active to benefit one’s overall health.

Complete Article ↪HERE↩!

Can yoga improve your sex life?

The Internet abounds with wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice improving sexual experience — often to an enviable degree. Does the research back up these claims, however? We investigate.

Modern research is only just starting to unpack the numerous health benefits of the ancient practice of yoga.

Some conditions that yoga reportedly helps with include depression, stress, and anxiety, as well as metabolic syndrome, diabetes, and thyroid problems.

Recent studies have also delved into the more complex mechanisms behind such benefits.

It turns out that yoga lowers the body’s inflammatory response, counters the genetic expression that predisposes people to stress, lowers cortisol, and boosts a protein that helps the brain grow and stay young and healthy.

On top of all its benefits, we must add, it just feels good. Sometimes — if we’re to believe the hype around the mythical coregasm during yoga — it feels really, really good.

Getting in touch with our bodies can feel replenishing, restorative, and physically pleasurable. However, can yoga’s yummy poses improve our sex lives? We take a look at the research.

Yoga improves sexual function in women

One often-referenced study that was published in The Journal of Sexual Medicine found that yoga can indeed improve sexual function — particularly in women over the age of 45.

The study examined the effects of 12 weeks of yoga on 40 women who self-reported on their sexual function before and after the yoga sessions.

After the 12-week period, the women’s sexual function had significantly improved across all sections of the Female Sexual Function Index: “desire, arousal, lubrication, orgasm, satisfaction, and pain.”

As many as 75 percent of the women reported an improvement in their sex life after yoga training.

As part of the study, all of the women were trained on 22 poses, or yogasanas, which are believed to improve core abdominal muscles, improve digestion, strengthen the pelvic floor, and improve mood.

Some poses included trikonasana (also known as the triangle pose), bhujangasana (the snake), and ardha matsyendra mudra (half spinal twist). The full list of asanas can be accessed here.

Yoga improves sexual function in men

Yoga doesn’t benefit just women. An analogous study led Dr. Vikas Dhikav, who’s a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, examined the effects of a 12-week yoga program on the sexual satisfaction of men.

At the end of the study period, the participants reported a significant improvement in their sexual function, as evaluated by the standard Male Sexual Quotient.

The researchers found improvements across all aspects of male sexual satisfaction: “desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, [and] orgasm.”

Also, a comparative trial carried out by the same team of researchers found that yoga is a viable and nonpharmacological alternative to fluoxetine (brand name Prozac) for treating premature ejaculation.

It included 15 yoga poses, ranging from easier ones (such as Kapalbhati, which involves sitting with your back straight in a crossed-legged position, with the chest open, eyes closed, hands on knees, and abdominal muscles contracted) to more complex ones (such as dhanurasana, or the “bow pose”).

Yogic mechanisms for better sex

How does yoga improve one’s sex life, exactly? A review of existing literature led by researchers at the Department of Obstetrics and Gynaecology, from the University of British Columbia (UBC) in Vancouver, Canada, helps us elucidate some of its sex-enhancing mechanisms.

Dr. Lori Brotto, a professor in the Department of Obstetrics & Gynaecology at UBC, is the first author of the review.

Dr. Brotto and colleagues explain that yoga regulates attention and breathing, lowers anxiety and stress, and regulates parasympathetic nervous activity — that is, it activates the part of the nervous system that tells your body to stop, relax, rest, digest, lower the heart rate, and triggers any other metabolic processes that induce relaxation.

“All of these effects are associated with improvements in sexual response,” write the reviewers, so it is “reasonable that yoga might also be associated with improvements in sexual health.”

There are also psychological mechanisms at play. “Female practitioners of yoga have been found to be less likely to objectify their bodies,” explain Dr. Brotto and her colleagues, “and to be more aware of their physical selves.”

“This tendency, in turn, may be associated with increased sexual responsibility and assertiveness, and perhaps sexual desires.”

The power of the moola bandha

It is safe to say that stories about releasing blocked energy in root chakras and moving “kundalini energy” up and down the spine to the point that it produces ejaculation-free male orgasms lack rigorous scientific evidence.

However, other yogic concepts could make more sense to the skeptics among us. Moola bandha is one such concept.

“Moola bandha is a perineal contraction that stimulates the sensory-motor and the autonomic nervous system in the pelvic region, and therefore enforces parasympathetic activity in the body,” write Dr. Brotto and her colleagues in their review.

“Specifically, moola bandha is thought to directly innervate the gonads and perineal body/cervix.” The video below incorporates the movement into a practice for pelvic floor muscles.


 
Some studies quoted by the researchers have suggested that practicing moola bandha relieves period pain, childbirth pain, and sexual difficulties in women, as well as treating premature ejaculation and controlling testosterone secretion in men.

Moola bandha is similar to the modern, medically recommended Kegel exercises, which are thought to prevent urinary incontinence and help women (and men) enjoy sex for longer.

In fact, many sex therapy centers recommend this yoga practice to help women become more aware of their sensations of arousal in the genital area, thus improving desire and sexual experience.

“[M]oola bandha stretches the muscles of the pelvic floor, […] balances, stimulates, and rejuvenates the area through techniques that increase awareness and circulation,” explain Dr. Brotto and colleagues, referring to the work of other researchers.

Another yoga pose that strengthens the pelvic floor muscles is bhekasana, or the “frog pose.”

As well as improving the sexual experience, this pose may help ease symptoms of vestibulodynia, or pain in the vestibule of the vagina, as well as vaginismus, which is the involuntary contraction of vaginal muscles that prevents women from enjoying penetrative sex.

How reliable is the evidence?

While it is easy to get, ahem, excited by the potential sexual benefits of yoga, it is worth bearing in mind the large discrepancy between the amount of so-called empirical, or experimental, evidence, and that of non-empirical, or anecdotal, evidence.

The Internet hosts a plethora of the latter, but the studies that have actually trialed the benefits of yoga for sexual function remain scarce.

Additionally, most of the studies mentioned above — which found improvements in sexual satisfaction and function for both men and women — have quite a small sample size and didn’t benefit from a control group.

However, more recent studies — which focused on women who have sexual dysfunction in addition to other conditions — have yielded stronger evidence.

For example, a randomized controlled trial examined the effects of yoga in women with metabolic syndrome, a population with a higher risk of sexual dysfunction overall.

For these women, a 12-week yoga program led to “significant improvement” in arousal and lubrication, whereas such improvements were not seen in the women who did not practice yoga.

Improvements were also found in blood pressure, prompting the researchers to conclude that “yoga may be an effective treatment for sexual dysfunction in women with metabolic syndrome as well as for metabolic risk factors.”

Another randomized trial looked at the sexual benefits of yoga for women living with multiple sclerosis (MS). The participants undertook 3 months of yoga training, consisting of eight weekly sessions.

Importantly, women in the yoga group “showed improvement in physical ability” and sexual function, “while women in [the] control group manifested exacerbated symptoms.”

“Yoga techniques may improve physical activities and sexual satisfaction function of women with MS,” the study paper concluded.

So, while we need more scientific evidence to support yoga’s benefits for our sex lives, the seeds are definitely there. Until future research can ascertain whether “yogasms” are a real, achievable thing, we think that there’s enough reason to incorporate yoga in our daily routines.

Trying it out for ourselves could prove tremendously enriching — and our pelvic muscles will definitely thank us for it.

Complete Article HERE!

6 sex-positive YouTube channels you need to follow

By Emma Elizabeth

These YouTubers are giving the progressive, inclusive and sex-positive sex ed we never got in school. A huge chunk of (majority straight!) women today are not having orgasms- partly because they never learned how to masturbateor that they should. Having these awesome, sex-positive resources available to young people is revolutionary. Of course we’re here for it.

Without further ado… 

1. Hannah Witton 

Sex, masturbation, sex work, contraception- when it comes to the human body, there’s little that Hannah Witton won’t discuss. Hannah works to educate her viewers about sex, relationships, and feminism. 

2. Melanie Murphy 

Melanie is your Irish Internet big sister. She’s been making quirky and awesome videos on YouTube since 2013, sharing her thoughts on body positivity, sexuality, mental health, and much more.

3. Chelsea Nichole 

Chelsea is a breath of sex-positive fresh air. Sex toys, STIs, oral sex, masturbation, period sex…homegirl covers all the bases in a way that is both matter-of-fact and judgment-free. 

4. Grace Victory 

Grace is a writer/speaker/YouTuber who discusses everything to do with sex, body-positivity, mental health and self-love in her videos. This queen started her channel because she wanted to see more people like her represented in the media- and she really wanted to make these subjects less taboo.

5. Stevie Boebi 

Stevie Boebi is a modern-day gift to us looking for progressive/sex-positive/inclusive sex ed. Stevie makes epic (and hilarious) queer, educational, and sex-positive videos about sex, dating, and relationships.

6. Rose Ellen Dix 

Married and hilarious Youtubers Rose Ellen Dix and Rosie Spaughton have captured the hearts of hundreds of thousands, and are quite literally #CoupleGoals. Rose and Rosie’s natural way of talking comfortably about sex in their relationship really shows their audience what it’s like to have a healthy sexual relationship with open and honest communication. Swoon.

Complete Article HERE!

25 things all girls should know about sex by 25

By disappointed girls

Practical advice included

By 25 you feel like you should’ve hit some pretty big milestones in life. Like getting a promotion, paying for your phone bill, moving out and understanding what the tax code on your payslip actually means. You should know who your real friends are, how many drinks will cause a hangover and the types of boys you should avoid on Tinder at all costs.

But if there’s one thing which shouldn’t be happening at 25, it’s bad sex. By then, you want to know exactly what makes you come, how a guy’s gonna do it and should own at least one sex toy. Here’s the 25 things all girls should know about sex by 25:

1. YOUR ORGASM IS AS IMPORTANT AS HIS

When you first started having sex it felt like the main event was the man coming, the man getting close and basically him having a good time – but that shouldn’t be the case. Sex is about both of you getting pleasure, so if you’re shagging someone who isn’t putting the time in to make sure you climax also, bin him.

2. SEX ISN’T HOW IT IS IN PORNOS, SO STOP FAKING IT AND MAKING LOUD PORN STAR NOISES IF YOU’RE NOT ACTUALLY FEELING IT

“OH YEAH BABY, HARDER, HARDER, FUCK ME HARDER!” – girl, it’s unnecessary for you to feel like you should be doing this just because some 40-year-old woman in the Nevada Desert is doing it. Boys see right through it, they know the noises aren’t genuine, and you know it’s not genuine. Save noises for when you actually feel it, that way he knows what you like and what feels good.

3. SOMETIMES IT’S OKAY TO FAKE AN ORGASM EVERY ONCE IN A WHILE

Never get into the habit of having fake orgasms all the time – it just means when you’re actually having an orgasm the guy doesn’t know what he’s done to get you there. But sometimes you might be a bit tired during sex and having a fake orgasm means it’ll end sooner – which is fine to do.

4. FINGER YOURSELF

Whether you’re bored, stressed or sexually frustrated, you should definitely be fingering yourself. Get to know your body, what feels good and what doesn’t – just have a lil you time. Some girls find using toys, lube or watching porn helps get them in the mood.

5. IT IS NORMAL TO WANT SEX AND TO LIKE HAVING SEX, SO DON’T BE ASHAMED OF IT

For too long we’ve been made to think a girl is slutty for enjoying sex. That if a girl has slept with 20 people she’s gross and “not girlfriend material”, but if a guy has he’s a legend and “one of the boys”. Wrong – we can enjoy having sex whether that’s through fingering ourselves or sleeping with 100s of people.

6. MORNING SEX IS RARELY SEXY SO DON’T LET HIM MAKE YOU FEEL GUILTY ABOUT NOT BEING IN THE MOOD

His dick will always be hard in the morning but that doesn’t mean you have to do anything about it.

7. BUY A SEX TOY

Not only is it great for you for when you want some alone time, it’s fun for you and your partner during sex. Once you buy one vibrator you won’t stop.

8. IT’S ACTUALLY REALLY HARD TO COME VIA PENETRATIVE SEX

It can take ages for a woman to come through penetrative sex, with only 20 per cent actually able to do so from no clitoral stimulation, so don’t freak out thinking you’re abnormal if you’re not getting there. The clit however should always be able to get you off – so get acquainted as to what feels good. Always go slow first in small circular or “up and down” motions, then build up the speed and pressure once you’re getting into it.

9. WATCHING PORN IS NOT A SIN

Everyone’s doing it, trust me.

10. IF YOU’RE SLEEPING WITH A SET MENU FUCKBOY, CHUCK HIM

The set menu fuckboy is the guy who does the same things in bed every single time. They have a routine which they swear by, because it always gets them to climax, but probably doesn’t take you into consideration. For example, he might always kiss you for five minutes, finger for two, go down for three (but doesn’t even use his tongue) and then shags in the same two positions before coming way before you were reaching an orgasm. These boys have one agenda, and it’s not making you come, so get rid!

11. HOW MUCH HAIR YOU HAVE ON YOUR VAG IS UP TO YOU

As you get older, you realise that how much hair you have really doesn’t matter. Like seriously think about it, why do you spend £30 a month having hot wax poured on your vagina, or wake up 10 minutes earlier than usual so you can hack at your vag with a shit razor? If the answer is “my boyfriend likes it” and it’s not because YOU like it, then you need to reassess. Good boys don’t care either way.

12. BE VOCAL WITH WHAT FEELS GOOD AND IS TURNING YOU ON

Never be embarrassed to guide a guy on how to finger you, what to do when he’s licking you out and basically how to make you come. They want to know what turns a girl on to make you come – they don’t want to be faced with your vagina licking around completely clueless.

13. NEVER ABANDON THE CLIT DURING SEX

Essential for the best orgasm. If you’re on top, get him to place his hand flat on himself so your clit rubs against it when your riding him. When spooning, either get him to reach around or just do it yourself. Guys won’t ever get annoyed you’re getting yourself off during sex – they love it. Plus, it’s hot.

14. DON’T FEEL YOU HAVE TO CONSTANTLY DEEP-THROAT WHEN GIVING A BLOW JOB

Again, real life isn’t a porno, instead you can have a lot of fun teasing when giving a blowjob. Like give the bottom half of his dick a handjob whilst you suck the top half – the top of the penis has the most nerves, so this means you won’t be gagging the whole time.

15. CLENCHING YOUR FIST WHEN GIVING A BLOW JOB ACTUALLY STOPS GAGGING

Idk what voodoo or science there is behind this, but thanks to whoever made this knowledge known.

16. PERIOD SEX IS TOTALLY NATURAL AND NOT SOME STUPID TABOO

Obviously it’s up to you if you want to do it, but having sex on your period shouldn’t been seen as this gross thing like you probably thought it was in secondary school. Bleeding, like coming, sweating and any other bodily fluid which is present during sex, is totally normal. Plus if you’ve got a medium flow that day it’s not like your sheets or his dick are going to look like a crime scene, there will probably be a small amount of blood maximum.

17. ALWAYS STOP HAVING SEX IF IT’S HURTING RATHER THAN CARRYING ON FOR HIS SAKE

Don’t feel like you should just stick it out if you’re sore and it’s feeling a bit rough. It’s okay to just stop and take a minute or 20 or just stop altogether. The guy’s orgasm is not worth you being in pain or uncomfortable, plus if he’s really that desperate he can go wank in the bathroom and you can go make yourself a nice soothing cuppa or a glass of wine.

18. SOMETIMES NEITHER OF YOU WILL BE ABLE TO COME, AND THAT DOESN’T MEAN YOU OR HIM ARE SHIT IN BED

Maybe you’ve drank too much, taken some drugs or either of you are overthinking it. Whichever way, sometimes it’s impossible to come. It’s better to just stop rather than aggressively hump for 40 minutes for something which definitely won’t happen. Reassure him it’s all good, because he will feel like he’s failed otherwise which is definitely not the case.

19. GO BETWEEN FOREPLAY AND SEX

Foreplay doesn’t always need to be during the building up stage – it can happen at any time. Like you could be on top then have a break and sit on his face. It doesn’t have to be only thrusting after the fingering, eating out, handjob, blow job stage.

20. IF THEY’RE NOT GOOD AT KISSING, THEY’RE PROBABLY NOT GOING TO BE GOOD IN BED

It’s true.

21. ALWAYS, ALWAYS HAVE A WEE AFTER SEX

Unless you really want a UTI, go to the loo after you have done the deed to get rid of gross bacteria that can cause some pretty uncomfortable infections – cystitis I’m looking at you.

22. GO EASY WITH HIS PENIS – YOU’RE NOT TRYING TO LAUNCH A ROCKET

In the same way you want him to be gentle, don’t tug or suck too hard – one girl gave a guy friction burn and that is NOT sexy.

23. SOME PEOPLE HAVE KINKS, GET OVER IT

Some people are really into BDSM and being a submissive, or dressing up, and that’s totally fine. It can be fun trying out people’s kinks, unless it’s something like beastiality then maybe not.

24. IF HIS DICK SMELLS FUNKY, ABORT THE MISSION

Seriously though, your nose isn’t there just for piercings babe, if something smells bad, it probably is and bacteria in your vagina equals a UTI.

25. GUYS HAVE A WEIRD OBSESSION WITH DOING ANAL

Maybe it’s part of the male chromosome but guys just have a weird thing for anal and bums and wanting to “try it out”. Only do it if you really want and have loads of lube and maybe a butt plug. If he’s that into it, you could even slip a cheek finger in his bum during sex – it’s a super sensitive area for them.

Complete Article HERE!

This cooking staple is scientifically proven to boost your sexual performance

Apparently it’s ‘better than Viagra’.

By Anna Lavdaras

Forget sex toys and oysters, apparently the secret to boosting a man’s performance in the bedroom is good weekly dousing of olive oil.

That’s right, just 9 tablespoons of your kitchen cooking staple is enough to reduce impotence by around 40 per cent by keeping blood vessels healthy and maintain circulation throughout the body.

Scientists from the University of Athens studies 660 men with an average age of 67 and found that those that adopted a Mediterranean style diet – rich in fruit and vegetables, legumes, fish and nuts, as well as olive oil – had far fewer problems in between the sheets and even saw a vast improvement in their bedroom prowess.

Olive oil can also help dramatically increase testosterone levels, which reduces the risk of erectile dysfunction, which is the inability to get and maintain an erection sufficient for sexual intercourse.

Erectile dysfunction currently affects about 1 million Australian men, and experts predict this percentage will escalate as our population lives longer as the disease is strongly linked to age.

Lead researcher Dr Christina Chrysohoou, said diet and exercise were key to improving sexual capacity of middle age and elderly men.

“Men that follow a Med diet – particularly consuming lots of olive oil – see their risk of impotence reduced by up to 40 per cent in older age.”

She added that small lifestyle changes could prove more beneficial for those looking for a long-term solution. While Viagra, created in the 1990s and now available over the counter without prescription, has helped the sex life of millions, the side-effects include headache, back pain and visual disturbance.

“This diet keeps your blood vessels healthy and lowers the risk of metabolic syndrome, such as diabetes, high blood pressure and central obesity.

“It offers men a long-term solution without taking any medication, such as Viagra. This diet keeps your blood vessels healthy.

“Viagra does not improve something long-term. It can only give some short effect in order to have sexual capacity.”

Julie Ward, of the British Heart Foundation, welcomed the findings, saying “It’s no surprise the Mediterranean diet – which we know is beneficial to heart and circulatory health – might benefit blood vessels and help men maintain healthy sexual function.”

Complete Article HERE!