What Is Lovesickness?

— And How Do You Actually Cure It

The prescription calls for watching “The Notebook.” On repeat.

BY

Picture this: It’s 3 a.m., and instead of blissfully snoozing beneath your sleep mask (…or adding a bunch of viral TikTok finds to your cart), you’re deep in the trenches of your feelings, wrestling with the kind of heartache no amount of beauty sleep or online shopping can heal. Welcome to the not-so-exclusive club of the lovesick, bb, where the main activities include over-analyzing text messages, obsessing about ~the one that got away~, and wondering if your soulmate is really out there. Bleak, right? That’s because, hi, lovesickness is a real thing, and unfortunately for all of us, it hurts like hell.

“Lovesickness describes the intense emotional and physical experiences associated with romantic love,” says Sarah Hill, PhD, a research psychologist and consultant for Cougar Life, specializing in women’s health and sexual psychology. “The symptoms resemble those of a physical illness because of the profound links between the mind and body.” You can’t eat, you can’t sleep, you feel depressed, and the thought of doing anything other than crying in bed and watching Love is Blind seems impossible. Sound familiar?

Even though the term isn’t a recognized medical diagnosis, Hill stresses that it’s a very real, very painful mental ailment. To put it bluntly, being lovesick makes it feel like your heart got hit by a semi-truck. Whether you’re trying to get over a breakup, grappling with unrequited love, or coming to terms with a going-nowhere situationship, lovesickness isn’t just for the dramatically inclined—it’s a legit rollercoaster of physical and emotional symptoms that can leave even the strongest among us reeling.

The silver lining? While lovesickness is your body and mind grappling with loss, remember, you’re not spiraling alone—you’ve got us! And with the help of relationship pros, we’re breaking down every damn thing you need to know about lovesickness, from what it is to how to heal. Stick with us, y’all, because happier days are on the horizon, no matter how lovesick you feel rn.

What Actually *Is* Lovesickness?

As the name suggests, lovesickness is the feeling of being “sick” due to the loss or lack of romantic love. Again, it’s not an official medical or clinical condition, but holistic relationship coach Alexandra Roxo stresses just how uncomfortable the experience can be.< “It’s the point where emotional pain turns to physical pain after going through a breakup, heartbreak, or a separation,” she says. While heartbreak—an existential experience—makes you feel sad, Roxo says the difference is that lovesickness is usually described as the physiological response to that heartbreak. Feeling lovesick means you might find it hard to eat, sleep, work, or even have fun. Food might lose its taste, music might sound flat, and you might even experience real symptoms of clinical depression and anxiety. So, no! You’re not being dramatic! Your body *literally* feels sick from lost love, dammit!

The term is sometimes mistaken for limerence—an obsessive form of love—but lovesickness primarily stems from the absence of love, triggering a feeling similar to that experienced from addictive substances. “Being lovesick can feel akin to the withdrawal symptoms from opioid drugs,” Hill explains, “As both scenarios involve a lack of stimulus that usually activates the brain’s reward centers, leading to a dopamine withdrawal.”

While this all sounds, frankly, miserable, it’s important to note that feeling lovesick is actually totally normal. “Both lovesickness and heartbreak can be intense and distressing emotional experiences, but they are also natural responses to the complexities of relationships,” Hill says. Knowing how to heal is key, and curing your lovesickness is possible. Promise.

What Are the Signs and Symptoms of Lovesickness?

Feeling lovesick isn’t just about wallowing in your feelings post-breakup (but, like, that’s totally valid too). According to Hill and Roxo, the symptoms of lovesickness can—and likely will—vary from person to person, ranging from mood swings to sleeplessness to yearning for your former partner. Sometimes, you might feel fine, and other times, you feel like you’re on autopilot or have a hard time functioning in daily life.

So, if you find yourself wanting to call out of work because your heart literally hurts, there’s a chance you’re feeling lovesick. While the signs of lovesickness aren’t always obvious, here’s what the pros say to look out for:

  • Difficulty sleeping: Your love interest’s absence can disrupt your sleep cycle, making it hard to fall or stay asleep.
  • Restlessness and anxiety: A constant state of unease, especially after the breakup or when exposed to triggers? Check.
  • Inability to concentrate: Your thoughts might be consumed by your partner or your breakup, distracting you from any and all tasks at hand.
  • Increased tearfulness: You might find yourself crying over songs, random memories, or simply out of nowhere. Inconvenient, sure, but normal.
  • Pain or tension in the chest: This can be a physical manifestation of your emotional pain (but if it persists, feels uncomfortable, or intensifies, reach out to your doctor ASAP).
  • Mood and appetite changes: Swings in mood and changes in appetite are A Real Response, often leading to eating too little or too much.
  • Obsessive thoughts and idealization: You may find yourself putting the relationship on a pedestal or obsessing over what went wrong.

Understanding these symptoms is the first step toward healing, and can empower you to take steps toward recovery and eventually find balance and happiness again. Because, yes! You will be happy again!

How Do You Heal from Lovesickness?

Dealing with lovesickness can feel like you’re wading through emotional quicksand, but there *are* effective ways to pull yourself out and move forward. Let’s break down some expert-backed strategies to heal from lovesickness and find your footing again.

Be Kind to Yourself.

First and foremost, be gentle with yourself. Lovesickness can take a toll not just emotionally, but physically too. Roxo suggests giving yourself plenty of extra TLC. Eat soothing foods, take bubble baths, get a massage, or cuddle with your pet for some quality physical touch. Don’t be afraid to feel your feelings—so cue up that sad playlist or watch some breakup movies—but Roxo says to schedule something uplifting afterward (like coffee with a pal) to help balance your emotions.

Set Boundaries…and Stick To Them.

As hard as it might be to delete a number or block an account, Hill emphasizes the importance of the whole out-of-sight, out-of-mind thing. Delete the pics, toss the mementos, and try to keep contact to an absolute minimum. Setting healthy boundaries for yourself—whatever that looks like to you—during this time is key, and once you’ve decided that you’re not going to talk to your ex and that you’re going to avoid stalking their socials, stick to it!

Sweat It Out.

I realize working out whilst sad sounds like agony, but physical activity can actually be a crucial component of healing. “Exercise, especially cardio, can significantly improve your brain chemistry, helping to alleviate the fog of lovesickness,” Roxo says. She recommends incorporating upbeat music into your workouts to elevate your mood further.

Have Fun. Seriously.

Since lovesickness is often a dopamine withdrawal, rediscovering joy and pleasure outside of your romantic relationships is crucial to overcoming the ailment. Whether it’s picking up a new hobby, going on a trip, or reading everything trending on BookTok, find fun new activities to look forward to. And if the idea of a rebound relationship sounds alluring (which is okay!), Hill suggests taking things slow and dating people different from your former partner. “Opening yourself up to new experiences can encourage healing,” says Hill.

Ask For Help.

Remember, it’s more than okay to ask for help during this challenging time. Whether it’s a friend or a professional, having someone to act as a sounding board and uplift you when you feel low is paramount. In fact, Roxo encourages reaching out to a therapist or coach who can support you through this transition. “This period of pain could very well be a pivotal moment leading to a breakthrough in your love life,” she says. What’s important is taking proactive steps towards recovery, allowing yourself to grieve, and gradually opening your heart to the possibility of love again.

How Long Does Lovesickness Last?

The truth is, there’s no universal clock for recovering from lovesickness. Some of us might shake it off in a few weeks, while others might be in the trenches for far longer. As Roxo puts it, “The acute symptoms usually start to chill out after a week or two, but really, lovesickness fades in time, depending on how you deal with it.”

While you might wish for a magic potion to speed up the process (don’t we all?), everyone mends at their own pace. It’s a journey, but trust the process. Your heart didn’t come with a fast-forward button, but it’s equipped with resilience and the capacity to heal. You got this.

Complete Article HERE!

Misinformation Is on the Rise.

— Here’s What You Need to Know About Birth Control.

Three Black reproductive experts discuss how to access birth control, navigate the misinformation online, and understand what’s unfolding politically.

By Margo Snipe

It’s been a tricky landscape since Roe v. Wade was overturned almost two years ago, as reproductive health care has become increasingly complicated to navigate — and misinformation is on the rise.

Not only are the attacks on abortion care merging with limits on the availability of infertility treatment, but the same court that reversed the constitutional protection for abortion will hear arguments this week on restricting access to mifepristone, one of two medications commonly used to induce an abortion. And on the state level, new bills are aiming to cut back contraception options.

In Oklahoma, one bill in the state legislature has sparked questions about whether it might ban emergency contraception — like the day-after Plan B pill — and intrauterine devices, or IUDs. Part of it targets contraception that prevents the implantation of a fertilized egg. At the same time, some birth control options are expanding. This month, Opill, the first over-the-counter birth control pill, began sales. And, under a new policy, New York pharmacists can dispense certain hormonal contraceptives without a prescription.

Capital B asked three Black reproductive health care experts some of the big questions about how to access birth control, navigate the misinformation online, and understand what’s unfolding politically. Here’s what you need to know.

What is the difference between abortion care and birth control?

Amid the uptick in misinformation, experts want patients to understand there is a distinct difference between abortion care and birth control. Birth control, like the pill and IUDs, is not abortion inducing, doctors say.

While both are considered a part of reproductive health care, birth control, also called contraception, is intended to prevent pregnancy before it occurs and is often discussed and prescribed by gynecologists, which are doctors who specialize in women’s reproductive health systems. 

“Birth control is acting to fundamentally prevent pregnancy,” said Dr. Alexandra Wells, an OB-GYN in Washington state. It works by stopping sperm from meeting the egg, she said.

Abortion care is separate. It terminates an already existing pregnancy, either out of patient choice up to a certain time period or medical necessity. It takes place after folks know they are pregnant and is typically managed by obstetricians, or doctors that focus on the pregnancy of patients. Many practitioners have their training in both gynecology and obstetrics.

Over the past year, how has the landscape over available birth control changed?

With so many different bills being introduced in states across the country, aiming to both limit and expand access to reproductive health care, the amount of misinformation spreading across social media platforms is surging.

While birth control and abortion care are different, the landscape in terms of access to both is shifting nationwide.

Soon after the 2022 Dobbs decision reversing federal abortion protections, when states began moving to restrict abortion, many physicians were concerned about the implications on birth control, said Dr. Yolanda Lawson, a Texas-based OB-GYN. It was not the first time. Several years prior, in the Burwell v. Hobby Lobby case, the U.S. Supreme Court decided that corporations run by religious families cannot be required to pay for insurance coverage for contraception care.

More recently, changes in abortion care have also trickled into changes in birth control access and infertility treatment for families. When reproductive health care clinics offering abortions close, other  services are impacted, said Wells, who’s also a fellow with Physicians for Reproductive Health. The good news is technology is making online access to birth control options more accessible. Many options can be mailed and are often covered by insurance, she said.

Opill is now available, adding to the many other options, including condoms, spermicide, the ring, IUDs, implants, patches and cycle tracking.

How do I know what’s happening with access to birth control in my state?

There is no comprehensive, central location for all of this information, said Jennifer Driver, senior director of reproductive rights at SiX, an organization that works with elected officials after they win office. The federal Title X family planning websites have a lot of information and resources for patients, said Driver. The best way to find out what is happening with legislation is directly through the state legislator. On each website, you can see what bills are being introduced and which representatives may have brought it forth.

Local news coverage from trusted outlets may also break down what bills are impacting your reproductive health care. Experts caution against relying on social media for health information, given the sheer amount of misinformation and myths.

Do IUDs induce abortions?

No. The devices work by thickening the mucus along the uterine wall, making it difficult for sperm to migrate and meet with the egg, preventing fertilization.

“It’s a simple mechanism, but it really works,” said Lawson, who’s also the president of the National Medical Association. It prevents conception. They are 99.9% effective at preventing pregnancy.

What birth control is now available?

Condoms, spermicide, contraceptive sponges, apps to track your menstrual cycle, emergency contraception like Plan B, and most recently Opill, are all birth control options that do not require a prescription from a doctor.

Some hormonal contraceptives require either a prescription or insertion by a medical provider. Those include the ring, IUDs, implants, contraceptive injections, and birth control pills. Sterilization is also an option regardless of the gender of the patient.

“It’s really amazing that women have so many contraception options,” said Lawson. There is some slight variation in how well each works, she said. “There are options that our grandmothers and even mothers did not have. I hope women are empowered by that.”

It’s also important to make sure you feel comfortable with your provider, said Wells. You should feel free to ask questions about how each contraceptive option works and might impact your body.

A lot of birth control options are covered by insurance, and many clinics and health centers may offer free condoms. Some birth control pill companies offer discounts on their websites.

If you’re uninsured, many freestanding health clinics offer sliding scale payment options based on your household income and ability to pay, which could bring the price down.

How do I know what my best birth control option is?

It’s important to understand your medical history, said Wells. In person or online, your provider may ask about your history with high blood pressure, blood clots, and conditions like lupus. Those conditions may preclude the use of certain forms of contraception.

People should also consider their lifestyle and goals, she said. For example, the IUD requires a one-time insertion every handful of years depending on the types, whereas the pill requires patients to take them at the same time each day. Each option offers a different level of independence. The pill can be stopped at any time. The IUD and implant require an appointment with a provider to remove.

Complete Article HERE!

What doctors wish patients knew about getting a vasectomy

By Sara Berg, MS

When discussing reproductive health choices, one procedure has been gaining attention—especially since the fall of Roe v. Wade—for its effectiveness: the vasectomy. As individuals and couples explore long-term contraception options, vasectomies have emerged as a popular choice for those seeking a permanent solution—rates have increased by 26% in the past decade. With its relatively low risks and high success rates, this procedure is reshaping conversations about family planning.

The AMA’s What Doctors Wish Patients Knew™ series provides physicians with a platform to share what they want patients to understand about today’s health care headlines.

In this installment, three physicians took time to discuss what patients need to know about getting a vasectomy. These AMA members are:

  • Jason Jameson, MD, a urologist and chief of urology at the Phoenix Veterans Affairs Medical Center, who serves as a delegate for the American Urological Association in the AMA House of Delegates.
  • Amarnath Rambhatla, MD, a urologist at Henry Ford Health and director of men’s health at the Vattikuti Urology Institute in Detroit.
  • Moshe Wald, MD, a urologist at the University of Iowa Hospitals & Clinics and an associate professor in the department of urology at Carver College of Medicine in Iowa City.

Henry Ford Health and University of Iowa Hospitals & Clinics are members of the AMA Health System Program, which provides enterprise solutions to equip leadership, physicians and care teams with resources to help drive the future of medicine.

There are seasonal spikes in vasectomies

“We sometimes see seasonal spikes in vasectomies. We see it in March and then also in November and December before the end of the year,” Dr. Rambhatla said. “We think it spikes at the end of the year because everyone has met their deductible for the year.

“In March, it’s been loosely associated with March Madness, he added, noting “the running joke is that men get their vasectomy around the NCAA basketball tournament and ask their wives for permission to lay on the couch for four straight days so they can watch the basketball tournament.”

“The other interesting thing we’ve seen is with the Roe v. Wade reversal. There are studies showing an increase in Google trends, searches and consultations for vasectomies after that,” Dr. Rambhatla said. “So, it seems like some men are more inclined to be in control of their fertility status after that ruling.”

It’s a minor surgical procedure

“A vasectomy is a minor surgical procedure, which is aimed at eventually achieving permanent birth control,” said Dr. Wald, noting “the procedure is typically performed in a clinic setting under local anesthesia, which means injection of numbing medication into the area.

“However, in some cases, based on anatomy and on the patient’s preference it could also potentially be done in the operating room under sedation or general anesthesia,” he added. “But the vast majority are being performed  in the clinic under local anesthesia.”

“The procedure involves the surgical interruption of a tube called the vas deferens. The vas deferens is the tube that drains sperm from the testicle outwards and a man typically has two of them, one on each side,” Dr. Wald said. “So, the idea is to interrupt these tubes, and then allow enough time for  the sperm that at the time of the vasectomy was already beyond the vasectomy site to wash out.”

The procedure “usually takes about 20–30 minutes. One or two small cuts are made in the scrotum with a scalpel or no-scalpel instrument,” Dr. Jameson said, noting “the vas deferens are cut and tied or sealed with heat. The skin may or may not be closed with sutures.”

But “if the vas deferens are not easy to feel due to body characteristics—obesity, previous scarring—the procedure may be more challenging to perform,” Dr. Jameson noted.

It’s OK to drive yourself home

“Most of the time patients are OK to drive themselves home after the procedure. Occasionally I’ll have some patients who are a little nervous or anxious about getting a vasectomy,” said Dr. Rambhatla. “So, we can prescribe them medication to help calm down their anxiety for the procedure.

“In those situations, they need to have a driver with them because that medicine can alter their ability to drive,” he added. “Otherwise yes, you could drive yourself home.”

Don’t be nervous, it’s straightforward

Patients “should definitely relax. It’s a straightforward, easy procedure,” said Dr. Rambhatla. “The most common feedback I get from men after the procedure is: Oh, I thought it was going to be a lot worse than that.”

“Sometimes their friends will mess with them before the procedure and say it’s going to be a terrible experience and it is just good old fun,” he said. “But most of the time, people say it wasn’t so bad and they had nothing to worry about.”

Follow up requires a semen test

A vasectomy is “not immediately effective. If you can imagine a tube through which sperm is passing, the vasectomy is basically occluding that tube so sperm isn’t passing through anymore, but there’s still sperm on the other side of that tube we’ve occluded,” said Dr. Rambhatla. “And so, all that old sperm needs to be cleared out for men to become sterile.”

“We check a post-vasectomy semen analysis about three months after the procedure to make sure all that old sperm has been cleared out,” he said. “And sometimes some men may take longer, so it can take up to six months or so to clear out all the old sperm.”

Vasectomy is very effective

It is important to note that a “vasectomy would never provide a 100% guarantee. The only way to reach a 100% guarantee of no pregnancy is simply to avoid sexual intercourse altogether,” said Dr. Wald. “Even after a man gets a vasectomy and later gets a semen test that will show no sperm cells in the semen, there is still a very small risk for an unwanted pregnancy in the future.

“That risk is estimated in many studies at one in 2,000, which is, for example, much better than condoms. But it’s not zero and never will be,” he added. “That risk of roughly one in 2,000 by most series is after a man has a post-vasectomy semen test that showed no sperm. If somebody had unprotected sexual intercourse after a vasectomy before having such semen test at all, his chances for pregnancy could be close to 100%.”

This is meant to be permanent

“The best candidates for a vasectomy are couples who are done having kids or men who may be single and know that for sure they do not want any kids in the future,” said Dr. Rambhatla. That is “because we do consider it a permanent form of sterilization. It can be reversed, but really we want people going into it with the idea of permanent sterilization.”

Dr. Wald agreed, emphasizing that “If there’s any question about that, then I would advise against the vasectomy at that particular time.”

Vasectomies don’t always work

“There is a risk of failure. Even if done by an experienced physician, vasectomies could fail. Not necessarily due to surgical error—which is a possibility,” Dr. Wald said, noting “there have been multiple studies that showed the potential reconnection that can happen.”

“Sometimes there could be microscopic channels that can sprout from one end of the interrupted tube and at least in a transient manner allow for some sperm to sneak into the other side,” he said. “The risk varies a lot depending on if the patient had or did not have a semen test following the vasectomy that was negative for sperm. If he did that, his risk for such failure is very small.”

It may be covered by insurance

“Most private insurers cover some or all of the cost of vasectomies,” Dr. Jameson said. “For men without coverage, various self-pay options may be available in certain local facilities.”

“It’s a lot cheaper for insurance to pay for men to have a vasectomy than pay for them to have another child,” noted Dr. Rambhatla, emphasizing “most insurance companies are happy to cover a vasectomy.”

Vasectomy reversals are complicated

“Vasectomies are theoretically surgically reversible. The problem is that vasectomy reversals are a very different thing,” Dr. Wald said, noting that “vasectomy reversals are true surgery performed in the operating room. It is very expensive if not covered by insurance and it does not always work, even if done by an expert.”

The success of a vasectomy reversal “depends on various factors such as how long it’s been since the vasectomy, what your fertility status was prior to the vasectomy and what your partner’s fertility status is,” said Dr. Rambhatla. “Because sometimes we see men with new partners who may have different fertility potential than their previous partner or now their same partner is older, and her fertility potential has changed.”

“And the closer you are to the vasectomy period, the better success rates with the reversal,” he said. “Generally, if this is done within 10 years, there’s a good chance that we can get sperm back in the ejaculate. But sperm in the ejaculate doesn’t necessarily translate to a pregnancy.”

There is a risk of bleeding

“From the surgical standpoint, this is a fairly small procedure, so the risks are not to the magnitude of anything life threatening, but there are certainly risks that are worth mentioning,” Dr. Wald said. “There are the most obvious risks of bleeding and infection. Bleeding, if it happens, is not even close to being anything life threatening.

“Such bleeding happens not externally, but rather internally into the scrotal sac and it could cause bruising, swelling and patient discomfort, and it can take a few weeks to gradually absorb,” he added. “It typically involves the surgical wound or the skin, but sometimes can be deeper and even involve the testicle. These are almost always managed by antibiotics, but it’s a risk.”

“The risk of bleeding with vasectomy increases with blood pressure,” Dr. Jameson said. That’s why it is important to have blood pressure controlled before getting a vasectomy.

Watch out for abnormal pain

“What is not that obvious is the risk of chronic testicular pain. I’m not referring to the obvious post-procedural pain, but a chronic condition that can last months, years or even be there for life,” Dr. Wald said.

According to the American Urological Association, about 1% to 2% of men may experience ongoing pain or discomfort, explained Dr. Jameson. The pain is often treated with anti-inflammatory medications such as ibuprofen.

“This chronic type of pain is a treatable condition, but in some men such treatment could involve surgery that could be bigger in its magnitude than the original vasectomy,” Dr. Wald said.

Men can develop antibodies to sperm

“Not all, but most men who undergo a vasectomy do develop antibodies to sperm. This is because sperm is typically separated from the immune system,” Dr. Wald said. “However, a vasectomy is one of the most common causes where sperm is exposed to blood  and the immune system, and that could lead to the formation of anti-sperm antibodies.”

“This is not something that is posing a general health concern and patients will not feel it,” he said. “But the problem is that if somebody does seek fertility later in life and undergoes a vasectomy reversal, even if the vasectomy reversal works, these antibodies do not go away and can coat sperm, slow sperm down and impair its function.”

It should not affect sex

“A vasectomy does not change sexual function. It does not protect against sexually transmitted infections,” said Dr. Rambhatla. “It’s simply a way to prevent sperm from coming out in the ejaculate.”

Additionally, Dr. Jameson noted, according to the Urological Care Foundation, that a vasectomy should also not cause any erection problems—ejaculations and orgasms should feel the same. And while there is no sperm, the amount of semen does not decrease more than 5%.

Avoid extensive activity

“Typically, if the procedure is done towards the end of the week, then the patient can simply take a long weekend and then plan to go back to work Monday,” Dr. Wald said. “It’s not something that requires you to be in bed, but definitely avoid extensive physical activity.”

That means “no heavy lifting, running. Any gym type activities should be refrained from,” said Dr. Rambhatla, noting that “walking is OK. Just no strenuous activity.”

Additionally, “men with more activity and heavy lifting at work may need more time off as you should avoid heavy lifting for a week,” Dr. Jameson said.

Address pain control

“In terms of pain control, usually most people do well with alternating between Tylenol and ibuprofen as needed,” said Dr. Rambhatla, adding that icing for the first couple days also helps.

Patients can “resume sexual activity once the pain and swelling have resolved,” he explained.

Wear snug underwear and ice area

After a vasectomy, it is common to have swelling and minor pain in the scrotum for a few days, Dr. Jameson said, noting that “wearing snug underwear or a jockstrap can help ease discomfort and support the area.”

Additionally, “patients are typically asked to wear a jock strap with a pretty bulky dressing for 48 hours, and also to ice the area intermittently for 48 hours,” Dr. Wald said.

There are other forms of contraception

“Other birth control methods include condoms or birth control pills for females,” Dr. Jameson said, noting “both of these methods are effective but must be consistently used, and the one-time cost of a vasectomy may be cheaper over time than the cost of other birth control methods.”

Additionally, “tubal ligation in females is another surgical option for birth control and is performed by gynecologists,” he said.

Complete Article HERE!

When Makeup Sex Isn’t a Good Idea

By Myisha Battle

A client who is new to dating, sex, and relationships recently asked me “Is makeup sex healthy?” The person, in their late 20’s, has been dating someone seriously for the first time. Things were progressing slowly sexually with his girlfriend, so their question about makeup sex struck me as a great one to ask before ever having the experience firsthand.

We discussed the pros and cons of having an argument that ended with sex, and I explained what I’ve seen as a sex coach. On one hand, it can feel really good to reconnect with a partner after a challenging discussion or verbal disagreement. Sex can be the ultimate display that the fight is over, allowing both partners to move on without any lingering ill will towards each other. On the other hand, makeup sex could be masking deeper issues in the relationship if it’s an ongoing strategy used to resolve conflict in the relationship.

Makeup sex feels like somewhat of a cultural phenomenon. We know it happens, and maybe it’s even happened in our own relationships. But, is it a good thing or something that should be avoided at all costs?

A quick scroll on TikTok reveals a wide range of opinions on the subject. Some people strongly advise against it as it could reinforce bad behavior from your partner. Many posts lean more towards the commonly held belief that makeup sex is a great way to bond after an argument. Other posts suggest that there is something qualitatively different about makeup sex, that includes a heightened state of emotions that you just can’t get to without a fight beforehand. And it’s true that people who see makeup sex as more intense feel a carryover effect from their fight in the sexual experience that follows. This is called “excitation transfer,” which is when you are physiologically aroused by one thing and it transfers over to other areas of your life.

But there’s more to makeup sex than this. A 2020 study of 107 newlywed couples shed some light on what the benefits of makeup sex really are and how sexual quality is impacted by conflict. The study showed that when sex occurred after a flight, it had a greater impact on how people felt about the relationship by reducing the negative effects of conflict. This seems to coincide with the view that makeup sex is a way to feel closer to their partner. What’s surprising is that the study also showed that participants reported that the quality of sex after a fight was actually worse than the sex that occurred without a fight. So even though the sex itself wasn’t perceived as great, there were longer term emotional benefits for the relationship. This helps debunk the assumption that makeup sex is somehow just better than other sex. It also shows the real benefits of sexual connection after healthy conflict.

Where makeup sex gets tricky, though, is when it is used as the sole means for conflict resolution. Given that sex is one of the many ways we bond, it can be seen as an easier way to shift from negative emotions that are stirred up in a flight. But those negative emotions may still be there even after you have sex if you don’t take the time to process them yourself and with your partner. I’ve worked with couples where this dynamic is present and it can become very toxic over time. Feelings pile up that only get relieved through sex, which isn’t necessarily all that satisfying or pleasurable for one or both parties. There can be an aversion to sex for this reason and then feelings have nowhere else to go. This can cause ongoing tension at the least or periodic blow up fights at worst. As a result, people usually have to work with a couple’s therapist to develop healthy conflict resolution skills and be better communicators in general.

There is also a risk of having the perception that the relationship is on solid ground when it isn’t. I’ve heard from people that they have sex regularly, but feel stuck when it comes to day-to-day, non-sexual intimacy with their partner. When sex is the de-facto way to express emotions—joy, sadness, anger, or grief—there can be a lack of emotional closeness in the relationship. Makeup sex could be one way to avoid connecting with each other more deeply, resulting in what looks on the surface like a healthy relationship but is actually one without true intimacy.

Intimacy isn’t just the sex you have with your partner. It’s the ability to recognize the need for healthy conflict and repair. If you are in a healthy relationship where conflicts come up and are worked through, makeup sex can make you feel closer to each other. It’s a way to deepen the intimate connection that’s already there because you made it through something hard together. But it can’t— and shouldn’t—be the only way we connect with our partners. It’s just the cherry on top.

Complete Article HERE!

I’m not surprised women prioritise sleep over orgasms

— A survey has found that more than 85 per cent of women would choose a good night’s sleep over having an orgasm. I understand why

By

My friends and I have a game that we like to call “Eight Hours’ Sleep Or…” It’s not a particularly imaginative name and certainly won’t keep the creators of Pictionary or Scrabble up at night, but it’s as good a way as any to while away the spare two and a half minutes we tend to catch between work and parenting.

The idea of the game is to find something you would rather have than eight hours’ sleep a night. It goes something like this:

“Eight hours’ sleep or being best friends with Taylor Swift?”

“Eight hours’ sleep.”

“Eight hours’ sleep or being pursued by Brad Pitt?”

“Eight hours’ sleep.”

“Eight hours’ sleep or an end to mansplaining?’

“Eight hours’ sleep.”

“Eight hours’ sleep or being able to eat all the cheese without any negative impact on your health?”

“Eight hours’ sleep.”

“Eight hours’ sleep or an unlimited supply of confidence and money?”

“Eight hours’ sleep.”

And so on and so forth until you realise that nothing on God’s Earth will ever trump the idea of eight uninterrupted hours of sleep, of waking up feeling rested, recovered and raring to go into the day ahead.

It has been a relief, then, to discover that my group of friends and I are not alone. A major survey of bedroom habits by Good Housekeeping magazine has found that more than 85 per cent of women would choose a good night’s sleep over having an orgasm. Only 52 per cent of men feel the same way, perhaps because of the “gender sleep gap” –  yes, there is such a thing! – with 61 per cent of women saying their sleep quality varied, compared with 53 per cent of men.

Anyway, I think what we can all take from this is that sleep is very, very hard to come by these days. Stress, hormones, the lure of sitting up late at night scrolling through a little screen that sits in the palm of your hand and contains all of the horrors of the world… and then there’s the fact that sleeplessness has become a sort of status symbol, a way of telling people to back the hell off and go easy on you without actually having to tell people to back the hell off and go easy on you.

Saying “I’m tired” over and over and again is the most wonderfully passive-aggressive way of signifying you are busy and pressurised and do not have time for the trifling trivialities everyone seems to be bringing to your doorstep. We say we want eight hours’ sleep, but do we really? If we had eight hours’ sleep a night, then what would our excuse be?

Personally, I’m done with being sleepless in south London. It’s so boring talking about how tired I am all the time, such a waste of energy in itself. And in the past year, I have realised how counter-productive my obsession with sleeplessness is. The more I worry about sleep, the less I actually sleep.

I realised this last spring, when I spent a couple of hundred quid on an Oura ring, which is a sleep tracker that wellbeing experts swear by. Every night, I went to bed in it, and got annoyed by the flashing red and green lights that seemed to emanate from it in the dark. Every morning, I woke up and looked with horror upon the graphs that told me how exhausted I was, and what this might mean for my long-term health (nothing good). Eventually I realised that the presence of the tracker was in itself having a detrimental effect on my sleep. It was fuelling my insomnia, so I took it off, and decided to take radical steps to actually prioritise sleep, as opposed to just talking about the lack of it in my life.

Now, I devote the evening to sleep. I have sacrificed what remained of a social life for it. I don’t go out. I refuse all dinner invitations, choosing instead to eat early with my 10-year-old. I am in bed before her, my phone switched off and on charge, a good book in my hands as I get comfortable in my 200-thread-count Egyptian cotton linen. My friends know that if they text me after 8pm, they are unlikely to get an answer until the next morning. I spend at least 90 minutes reading, and have usually drifted off by 11pm.

I have rules: no more than one coffee a day, and never later than 11am; if I wake in the middle of the night, reading for 15 minutes is a much more effective tool than simply closing my eyes and trying to get back to sleep; my own duvet is essential, as I like to turn it round again and again to find the cool side; and if my husband starts snoring he is immediately out and into the spare room. 

This may seem draconian, but I don’t care. Because nothing – and I mean nothing – is more important than a decent night’s sleep.

Indeed, now I am in my 40s and in menopause, I can see that it is the most important thing of all when it comes to emotional well-being. You can go on anti-depressants, you can sign up for therapy, you can do as much exercise as you want: but if you are not prioritising rest, the chances are you will not start to feel better. It doesn’t have to be eight hours. But in my experience, anything below six and you are going to struggle. You are going to be cranky, short-tempered and extra sensitive. Any resilience you have will be gone by mid-morning. There will likely be tears. This is nothing to be ashamed of: it’s just simple, human biology.

Of course, I suspect many women would sleep much easier if they knew they lived in a world where they were entitled to both eight hours’ kip a night and an orgasm. But that’s another column entirely, and until that moment comes (pardon the pun), you’ll find me of an evening tucked up in bed in my nightie, sipping on a nice mug of Ovaltine.

Complete Article HERE!

The 3 most important steps to achieving orgasm, according to an expert

— Tried and tested

By Adriana Diaz

If there’s one thing the internet is not lacking, it’s unsolicited advice about how to improve your sex life. Not sure how to cut through the noise? Here are three simple tips according to an expert.

Orgasms aren’t just a way to finish getting freaky in the sheets – they have physical and mental benefits too. Yet the mystery of the Big O has eluded men and women for centuries.

Many surveys suggest that about half of women are not satisfied with how often they reach climax – and 10% to 15% of women have never had an orgasm in their lives, as reported by the National Library of Medicine.

Men have less trouble – only about 5% to 10%, according to a study published by Sexual Medicine – but that still leaves millions of Americans who can’t reach climax, or feel insecure when their partner can’t get off.

Everybody is different, but research and experts agree these three factors are key to reaching the finish line.

#1. Stimulation

It may seem intuitive, but what does “stimulation” really mean?

“The whole thing about the type of stimulation that you need is a combination of pressure and rhythm,” Dr Laurie Mintz, LELO Sexpert and author of Becoming Cliterate, told The Post.

Applying the right amount of pressure to erotic zones, such as the clitoris, the penis or the ears, helps build sexual arousal and eventually activates the muscles to contract, a necessary physical step.

Pressure also needs to be applied with a good rhythm – which some suggest is the key to orgasm claiming.

Experts, including Dr Mintz, agree that a great way to find the sweet spot for the G-spot is to bring a vibrator into the bedroom.

Getting into the flow of a good rhythm can focus attention so intensely that it overtakes any other thoughts and self-awareness nearly putting the person in a trance and allowing for a sufficient intensity of experience to trigger the mechanisms of climax, according to a study published in Socioaffective Neuroscience & Psychology.

#2. Mindfulness

To reach a sexual trance, you have to hone in on the sensations of the sexual experience and achieve mindfulness.

“Mindfulness is putting your mind and body in the same place at the time,” Dr Mintz, a LELO ambassador, explained. “And most of us don’t do that in our life, let alone our sex life.”

“When we’re having sex we’re in our head, ‘What do I look like? What am I doing? Am I doing okay?’ And you can’t orgasm when you’re not in your body. You have to learn how to be in your body.”

She advises everyone to try meditation or yoga to practice mindfulness in their daily lives or play music during sex.

“A myth about mindfulness is that it takes a lot of practice and that you have to meditate every day. No. You can practice being mindful in your daily life,” Dr. Mintz insisted.

An easy way to begin practising mindfulness is when brushing your teeth, Dr Mintz shared.

“The next time you brush your teeth, really focus on the sensations. When your mind wanders, bring it back to the sensations. You can learn mindfulness in daily activities and then apply it to the bedroom,” she suggested.

#3. Communication

Once you’ve used mindfulness to discover what pressure and rhythm are getting you to the finish line, you have to communicate that to your partner.

“Couples – no matter if it’s a hook-up or a relationship – who, communicate about sex and talk about what they need during sex are much, much more likely to orgasm,” Dr Mintz said.

“A common myth is that your partner should know what you want without asking. Nobody reads minds. That’s where communication comes in.”

While moaning and groaning can help guide your partner, verbally directing them how to help you cum is the best way to get over the finish line.

Complete Article HERE!

How to have a good fight with your partner

— Trust us, it’s possible

By Shona Hendley

Before you panic, fighting in a relationship isn’t necessarily a bad thing – but there’s a right way to go about it, plus four things that actually do spell the end.

While arguing and fighting with someone, particularly a partner, is often viewed as a sign that things may not be going well, many experts argue the opposite.

In fact, according to US clinical psychologist Deborah Grody married couples who don’t have any conflict are often the ones who end in divorce.

“Relationships that can’t be saved are relationships where the flame has completely gone out, or it wasn’t there in the first place,” she told Time magazine –because the indifference behind this lack of motivation can be a sign they don’t care enough about their partner, or their relationship to fight.

The sometimes beneficial nature of arguing was also backed up by a 2012 paper published by the Society for Personality and Social Psychology. 

This research showed that constructively having conflicts with your partner may bring you closer together because while they cause short-term discomfort, they also incite honest conversations that can benefit the relationship in the long run.

In saying this, clinical psychologist and author of Difficult People, Dr Rebecca Ray says that not all arguing is beneficial and the determining factor behind what is and isn’t, can have a lot to do with how you fight, or your fighting style and whether, as the researchers specified, it is constructive.

“A good fight is one where both partners face the problem from the same side, not necessarily the same perspective. That is, you are both committed to a resolution of the problem itself, rather than making each other the problem (which is a bad fight),” she tells Body+Soul.“A good fight is also one where both partners make room for each other’s perspectives and how difficult it can be to express vulnerability,” she adds.

Your fighting style is so important, believe psychologists and relationship experts, John and Julie Gottman, that it can be one of the best predictors of divorce.

After years of extensive research, the pair identified four primary predictors of divorce, coining them, the “Four Horsemen of the Apocalypse.” 

These predictors are criticism, contempt, defensiveness, and stonewalling, and when they are used when arguing with a partner, they can be a telltale sign of a bad fight says Dr Ray.

“A bad fight is full of accusations and contempt, ineffective listening, and the pressure on each other to be perfect or be met with punishment.” 

So, how do you work out your fighting style and if it is ‘bad’ or ‘good’?

“In my book, Difficult People, I discuss psychoanalyst Karen Horney’s three styles of interpersonal coping which, when used often enough, can become automatic and habitual in times of conflict,” says Dr Ray.

These include moving towards people (compliance); moving against people (aggression); and moving away from people (detachment).

“There are both healthy and unhealthy versions of each of these coping strategies,” she explains. “Unhealthy moving towards looks like habitual people-pleasing, which means one partner will have difficulty speaking up for their own needs and often end up resentful.

Unhealthy moving against looks like blaming, accusing, and generally aggressive communication, which can stop the other partner from feeling psychologically safe.

And unhealthy moving away looks like avoidance of addressing the problem altogether, or being indifferent to a workable outcome. While each of us will lean towards one of these tendencies, with awareness and willingness, conflict doesn’t have to be coloured by unhealthy versions of these coping strategies.”

How to have a ‘good’ fight

One simple change that can help move your argument from negative territory to somewhere more positive, is altering the language you use.

More Coverage

“A good fight sounds like ‘I’ statements rather than ‘you’ statements,” says Dr Ray. “It also sounds like respectful language and tone,” she says, which means no yelling or swearing because this can be disrespectful in this context.

And while giving each other space and taking a break from the situation if things become tense can be helpful, there should be a willingness to return to solve the issue.

“A problem won’t be solved unless it’s brought into the light. Don’t sweep things under the carpet. Address them before they become too big to carry,” she says.

Complete Article HERE!

Open Marriage Is Not A Fad

— In defense of non-monogamy.

By Jenny Block

Monogamy Is Good, And It’s Here To Stay. I was leery about this 2008 piece the minute I saw the title. But as soon as I read it and saw the word “fad” used to describe the kind of relationship that I have been deliriously happy in for years (and the kind hundreds of other people I have met have been in for decades) I knew I was dealing with a classic case of fear and misunderstanding — a dangerous mix. I thought I might simply reply in the comments section, but I quickly realized that I had way too much ground to cover. So, below I have gone section by section in response to Ms. Cline’s piece.

“Why aren’t you in an open relationship yet? Carla Bruni Sarkozy, wife of French President Nicolas Sarkozy, famously “prefers polygamy and polyandry.” Reveal magazine quoted Will Smith as saying that he and his wife Jada Pinkett-Smith allow each other extra-marital dalliances. Oprah did a segment on open marriages. Both YourTango contributor Jenny Block and Village Voice columnist Tristan Taormino have books out on open relationships. All of this talk of free love is enough to make chicks who prefer old-fashioned monogamy feel a bit, well, old-fashioned. But if history can teach us anything, the open relationship bandwagon will come and go, which is a good thing because most women still benefit from and prefer monogamy.”

Cline’s opening question immediately gave me pause. This is the tone of someone who feels either uncomfortable or threatened. Surely no one is asking Cline, or anyone else, why they’re not in an open relationship, which me wonder if perhaps Cline is questioning herself. I have never suggested, and would never suggest, that anyone in a monogamous relationship is old-fashioned, and I have repeatedly assured my readers that I have no problem with honest, intentional monogamy. I have been told that to those on the outside, people in the open relationship community can come across as a smug group who think they’re more highly evolved than the monogamous. I am saddened to hear that, but it’s all the more reason that reading and writing on this topic is so important.

The truth is, it’s the lying that is a racket. And, if history can teach us anything, which surely it can, it’s that open relationships aren’t going anywhere. They’ve been around since the dawn of time. If it seems like they come and go, that’s only because the press coverage wavers, not the relationships themselves. The fact that Tristan and I both had books come out on the subject this past June certainly brought it into the public eye, hence the appearance of a suddenly new popularity.

I am not sure what Cline is referring to when she says “most women” as “most” of the women I have spoken to and researched neither prefer nor feel particularly benefited by monogamy. Quite the opposite is true. Many women feel caged in a relationship where their body is “owned” by their partner. Monogamy doesn’t necessarily result in that dynamic but it certainly does at times. That’s where open relationships can be very rewarding for women: controlling one is no longer the cornerstone of the relationship. Instead, love trust and intimacy are.

“Why? Women still generally do more work in relationships than men do and openness requires even more diligence than a regular relationship;”

That certainly is the stereotype. Whether or not it is the reality is unclear, but the fact that it is misogynistic is unarguable. I have trouble seeing how openness requires more diligence than a “regular” relationship. First, it begs the question of what “regular” is. Cheating is so common that, in some ways, I’d consider it more normal than true monogamy. Keeping one’s partner from straying — even though their biology is driving them to seek multiple partners — requires all the assiduousness one can muster. I no longer have to be conscientious in that way, but I am as tireless when it comes to making sure the people I’m involved with know how much I love them — and you don’t get a pass on that just because you’re in a monogamous relationship.  Being with another person requires attention. Providing that attention should be a part of the joy of that relationship, not part of the burden.

“Women are taught to care more about relationships and risk more for them than men, so non-monogamy raises the stakes more for us.”

I’m unclear here about what it is that women “risk more” than men. The stakes aren’t any higher in open relationships than they are in closed ones; they’re the same. We risk our hearts—whenever we love someone. What’s the point if we don’t take that risk? And if the risk is being alone, well, I think the divorce rate proves that “committing” to a monogamous relationship does not guarantee you anything.

“And, despite today’s female open relationship proponents, it’s men who typically initiate and prefer non-monogamy.”

This is simply untrue, although I would be interested to review any historically and scientifically significant proof that shows otherwise.

“The recent rash of high-profile cheaters (Elliot Spitzer, John Edwards, David Patterson, Larry Craig) has shown monogamy in an ugly light. People yearn for… variety, and now that we live longer than ever, it’s unrealistic to imagine a couple staying together for fifty years without a single affair. And in fact, statistics show twenty percent of men and thirteen percent of women cheat on their spouse.”

Exactly. So why not be honest with your partner about your needs instead of subscribing to a societal convention that is very young and that has proven to be highly unworkable? Cline is right when she says that these cases reveal monogamy in an unflattering light. So why not take advantage of that view and use it as an opportunity to take stock of the reality, as opposed to the fantasy, of what monogamy is and when it does and doesn’t work?

“But open relationships are not the solution, says Ayala Pines, psychologist and author of Romantic Jealousy, because jealousy and envy are just as hardwired as infidelity. Only a third of monogamous marriages survive cheating because of jealousy and a lingering sense of betrayal, says Pines. And the success rate for open relationships is not any better for similar reasons. “In my experience with open relationships,” she says, “the couple goes back to monogamy or else to illicit affairs. Or, it ends in divorce.”

Jealousy and envy have not been scientifically proven to be hard-wired. It is more likely that they are learned, based upon the study of non-Western cultures who live decidedly non-monogamous lifestyles. And as for the statistic of one-third, well, show me an argument and I’ll give you a statistic. As to Pines’ experience with open relationships, people who go to see a psychologist are likely going because they have a problem. Pines doesn’t see the people who are in happy open relationships. My question for Pines would be, what percentage of the closed couples that she treats end up happily back together?

“Another reason why open relationships don’t work in practice for a lot of women is because they’re simply too time-consuming. The block is upfront about the work involved in juggling a husband and a girlfriend.”

Again, I can’t see not pursuing a fulfilling relationship because it requires some of your time. All relationships take time. Everything worth doing takes time. How about hobbies? People are willing to put in the work to train for a marathon. How about careers? People are willing to spend four whole years to get a degree. That’s like saying, “I’d love to follow my dreams, but it’s just too much trouble.”

“An excerpt of her book on Huffington Post, Life In An Open Marriage: The Four (Not-So-Easy) Steps prompted one HuffPo commenter to say, “I’m exhausted just reading about all the ‘work’ and never-ending ‘communication’ about feelings, situations, jealousy, worry, etc. It all sounds like much more effort than it’s worth (IMO).” Likewise, Taormino’s Opening Up: A Guide to Creating and Sustaining Open Relationships is an intimidating 300 pages, in which the kind of person who is successful at non-monogamy is described as someone committed to knowing themselves “on a deep level,” a process she says might include “psychotherapy and counseling, reading, writing, journaling, blogging, attending workshops and peer support groups, meditation, and various spiritual practices.” While the idea of openness may be appealing to some women, it’s hard to imagine many of us finding the time to juggle a second relationship. Especially those of us with careers and children.”

I have a career and children. All of the people I know in open relationships have careers and/or children. And shouldn’t we all want to know ourselves on a deeper level? Good strong relationships require that. Otherwise, what’s the point? What do you get out of a relationship if you only have a surface understanding of yourself and your partner? Relationships between any number of people — good ones anyway — require attention and care. Not wanting to deal with “all that trouble” is a sad commentary about the value one places on enjoying truly satisfying, happy, healthy relationships.

“Open relationships are being billed as the wave of the future, but they’ve gone in and out of style every few decades, never becoming more than a fringe movement.”

Fringe is a tough word. At one time hippies were fringe but nowadays, not so much. The same goes for punks and guys who invented personal computers in their garages. Being part of a vanguard group doesn’t make what you’re doing wrong. Open relationships are far from being at their beginning stages, just as they are far from being unrecognized by the larger population. In the last six months alone, either myself, the topic, my book, or some combination thereof have been in or on The New York Times, the UK Observer, the Tyra Banks Show, Fox television, the London Observer, Huffingtonpost, the San Francisco Chronicle. I can’t imagine how something with that sort of media coverage is fringe. Isn’t that how the saying goes, once the media has it, whatever “it” is is no longer “cool”? I have never been more excited to no longer be cool.

“According to Susan Squire, author of I Don’t: A Contrarian History of Marriage, “there have been experiments of mate-swapping in the 19th century and again in the 70s and a few Utopian societies, but it never seems to stick. It doesn’t work or only works for a short period. Then, history cycles, marriage cycles, and everything repeats itself.”

As I mentioned earlier, I would argue that the cycle is the popularity of talking about open marriage rather than the popularity of actually having them. Otherwise, where did all of these people in open marriages go? I know a wealth of couples who have been in open marriages for more than thirty years. They might not have been talking about it because of prejudices like those presented in Cline’s essay, but they were still living their happy, open lives.

“The last time open marriages (often known as polyandry, free love, friends with benefits, et al)”

Forgive me for breaking in mid-sentence, but “polyandry, free love, friends with benefits, et al” are not the same things. At all. Polyandry refers to when a man has multiple wives. Free love wasn’t (isn’t) necessarily about intimacy within committed relationships. The same goes for friends with benefits. Open marriage refers to, well, open marriage: two people are married and have the freedom to pursue additional physical and/or emotional relationships (the latter of which would then imply a polyamorous relationship).

“were in vogue during the revolution of the late sixties and seventies. In 1972, the landmark book Open Marriage documented Nena and George O’Neill’s attempts to redefine marriage and open up their relationship to other partners.”

The book Open Marriage offers only one chapter about intimacy and the authors only peripherally mention spouses pursuing other partners. O’Neill’s definition of open marriage was more about opening oneself up to the world and not focusing on being a couple and nothing more. Interestingly, that is still the best marriage advice around. Have your friends, your hobby, your career. Be a partner to your spouse. But don’t become defined by his or her existence and your relationship with him or her.

“It was a runaway bestseller and, like today, promoted the impression that open marriages were the way of the future. By 1977, Nena O’Neill had published The Marriage Premise, which argued that fidelity was not such a bad thing after all. Squire herself got caught up in what she calls “the five minutes of open relationships” in the seventies. In her first marriage, she says, “We did this thing where we had to tell each other but we could [be with] whoever we wanted. Did it work? No. I remember him calling me to tell me he was drinking with some woman, and saying ‘I’m going to go sleep with some woman, do you mind?’ Of course, I minded. When faced with that, I wasn’t into it. And the reverse was true as well.”

A personal antidote is interesting. But it certainly doesn’t prove anything except that an open relationship with that partner wasn’t for Squire. Pines brings up another X factor of open relationships. Despite all the progress of feminism, she says “women are still socialized to care more about relationships and desire commitment more than men.” Just consider the multi-billion dollar wedding industry and the success of happily-ever-after rom-coms and shows like Sex and the City. Women want weddings, not necessarily marriages. It does make one ponder the old question of whether life imitates art or art imitates life.

“We are also more likely to devote our lives to children, family, and spouse.”

Only because society drills into our heads that we’re supposed to. What would women be like if no one told them incessantly how they were supposed to be? There’s no way to know. No way to know.

“In short, the stakes are higher if there’s to be an emotional fallout from an open relationship.”

Why? We have our own money and our careers. We shouldn’t be defining ourselves by our spouses. The problem is not with open relationships, but with continuing to tell women that they need a man, that they have to be mothers to be fulfilled, that there is one right way to do things, and that everything else is just a “fad.” If we keep telling this tale, it will most certainly continue to prevail. But what if we drop the whole ownership thing, the whole who cares if science says we’re not monogamous, let’s demand it anyway because one group of people (read: the church) says we should and live like thinking human beings who choose lifestyles because they work for us and our partners and the community at large. Keep in mind that marriage has a 50% failure rate and infidelity is rampant. If we went by those statistics, one might conclude that it’s heterosexual monogamous marriage that’s a fad. 

“In Woody Allen’s ménage a trois flick Vicky Cristina Barcelona, Javier Bardem’s character is flagrantly trying to bed three women. The women agree, but Vicky falls in love with him and is tormented. Christina agrees to merely be the extra “salt” in the relationship between Bardem and jealous ex-wife Maria Elena. Bardem is unflappable. Everyone in the theater laughs knowingly—for Bardem, it’s about [intimacy]. But the women always seem to have a little too much invested, a little too much to lose.”

This is a movie written by a man. Not real life. A movie. Truth be told, I wasn’t at all convinced at the end of the film that Christina wouldn’t pursue open relationships in the future. This one simply was no longer working for her. It makes me sad to think that viewers would perceive as novel a woman making a choice based on her own needs.

“And this isn’t just the stuff of a Woody Allen fantasy. Men are typically the ones who initiate open relationships. According to a poll on Oprah.com, seven percent of women and fourteen percent of men say they are in an open relationship. The gender gap is due partially to the habits of gay men, who are more likely than women or straight men to be in non-monogamous arrangements. But, it’s also that “men tend to prefer open relationships more than women do,” says Pines, who has decades of clinical and research experience on the subject, “because their preference for casual [intimacy] far exceeds women’s.”

That is, if women are telling the truth on those surveys, which researchers have said time and again they are not because of the stigma of admitting to being in or wanting an open relationship. Open relationship boards, events, and organizations are filled with women. I can’t see why that would be difficult to accept. It doesn’t affect those women — or men for that matter — who want to remain in closed relationships. Just as the legality of gay marriage doesn’t affect the state of heterosexual marriage. There is no need to invalidate another person’s life to validate your own.

“It’s intriguing that Block and Taormino, two of today’s loudest advocates for open relationships, are women.”

Why isn’t our existence — and popularity — proof enough that there are women in the lead? I don’t follow the logic. First, the argument is that there are very few women who want open relationships so they must be a fad or fringe. But then she says two women are leading the charge. What should one conclude from that?

“Historically, it’s been men who’ve advocated for polyandry and men who’ve benefited. “In the ancient world, men were never expected to be faithful,” says Squire. Women were severely punished for extra-marital affairs primarily because it threatened patrilineal culture, where the paternity of a child would be in question if the woman strayed. In the last three or four centuries, the Lutheran marriage model of fidelity has become the standard, which has given women a more equal stake in romantic partnerships.”

But what about all of the matriarchal societies? Surely it isn’t only Western cultures that count in this discussion?

“Sure, some women can tinker with this arrangement and come out on top, but for many of us there’s a sense that this is part of the battle of the sexes we’re not winning.”

Exactly. Open relationships work for some people, monogamy works for others. This isn’t a competition. Not for me anyway. They both can — and do — work. The decision is about individuality consciousness and desire. How do you want this world to work? If there’s only one way to have a relationship, how long before we’re back to only one “right” religion or one way for the genders to behave or one way to look?

“So if you’re feeling like a fuddy-duddy for not wanting two lovers, remember this open relationship thing is a fad, and, as history has shown us, this too shall pass. While it may seem like non-monogamy is feminism’s natural next step, the fact is that women largely prefer one partner, and we enjoy putting time and emotion into our primary relationship. There’s not enough reason for us to change our ideas about what makes a satisfying love life, just to get on board with a time-consuming relationship model.”

Everyone is allowed their own opinion. This is Cline’s and that’s fine. But it is imperative that it not be taken as fact, because fact it is not. The truth is that the model of a romantic, monogamous, “you complete me” marriage is little more than a hundred years old. And how old is civilization? Maybe heterosexual, monogamous marriage will end up being the fad in the long run. We don’t and can’t know. But, regardless, the only thing I advocate for is honesty and respect. Be honest with your partner. Respect the ways others choose to live even if that way might be different from yours. And if you’re feeling like a “fuddy-duddy,” perhaps it’s time to reevaluate your own life, not the lives of others. As my dad always says, “No one ever cares about what we’re doing nearly as much as we think we do.”

Complete Article HERE!

The Ethical Slut turns 80

— A talk with poly fairy grandmother Dossie Easton

‘The Ethical Slut’ co-author Dossie Easton.

She co-wrote the book on living and loving openly. Here, she speaks to us about her decades of experience.

By Caitlin Donohue

Twenty-something me would have been verklempt: I was set to interview Dossie Easton, one of the co-authors of The Ethical Slut. The venerable sex and relationship therapist, educator, and self-proclaimed “SM diva” had just celebrated her 80th birthday (she celebrated by going to see Taylor Mac at Cal Performances, I would learn) and was due for some gassing up when it came to her lasting influence on sex education. 48hills was only too happy to oblige—we adore a slutty Bay Area legend.

Easton and her longtime co-author and lover Janet W. Hardy’s iconic book, originally published in 1997 and now on its third edition, broke onto the collective consciousness as the definitional text for those interested in living a life beyond monogamy. The duo went on to pen a passel of tomes for tarts: The New Bottoming Book (and its top-friendly sister volume), When Someone You Love is Kinky, and Radical Ecstasy: S/M Journeys to Transcendence among them.

But if you’re of a certain age and queer/polyamorous proclivity, The Ethical Slut was the book that has doubtlessly spent time on your bedside table, probably purchased on the recommendation of a crush whose language you were desperate to learn. Its impacts on our lexicon are undeniable, not the least of which being the reclamation of that titular term for those who bed without shame. Do you know what a “primary partner” is or what “compersion” feels like? Did you ever attend a SlutWalk? Conversely, was the media’s obsession with Jada Pinkett Smith’s entanglement truly baffling for you? Have you been driven to distraction by an irresponsible lover who willfully misuses the language of ethical non-monogamy? You likely have TES to thank.

Certainly, the book’s success changed Easton’s own dating life forever. “For some people it creates distance, because they get embarrassed,” says the curly-headed sex sage, Zooming in from her longtime home in Marin County. “I can understand that, because I get embarrassed around famous people myself.” But far more often: “People like me in advance, which is nice.” Indeed, who wouldn’t like a published author well-versed in lesbian fisting party protocol?

Of course, seismic cultural change has impacted our take on the pair’s seminal work. Easton was open in her discussion of how time has shaped views on The Ethical Slut, and the book itself.

“We started using less gendered language by the time we got to the second edition,” the educator, who continues to teach online seminars on navigating, tells me. “It was a consciousness thing that moved further and further for us.” Cursory sections on online dating and being BIPOC and poly were also added in later editions—two areas which Easton admits hypothetical further editions could further explore. But staying on top of emancipatory language around sex and gender does entail a steep learning curve. More recent editions of the book did still seem to rule out sexual coercion among gay men and center cis folk. Easton mentions that she saw gendered terms as necessary for describing situations in the book like those involving “somebody right after a baby was born”.  

There is no denying, however, that we have here a Bay Area sex education institution. Easton tells me she dropped out of “mainstream culture” when she was 18, discovering that psychedelics brought her closer to the spirituality she found lacking when she was growing up with a Roman Catholic family in small-town Massachusetts.

“By the time the ’60s rolled around, I was doing volunteer work.” Easton recalls. “I volunteered during the Summer of Love at the Haight Ashbury Medical Clinic, things like that, doing psychedelic crisis intervention. I didn’t have a license to practice then, but I volunteered at places like the battered woman’s shelter in the ’70s, and at San Francisco Sex Information, which is a wonderful switchboard that still exists. You can call up and have a trained volunteer answer your questions about sex, isn’t that nice? It’s celebrating its 50th anniversary sometime soon.”

The Ethical Slut’ co-authors Dossie Easton and Janet W. Hardy

Shortly after having her daughter, she left the last monogamous relationship she’d ever have, famously making a vow to forever live the poly life. Easton raised her kid (now 55) largely in communal living situations, crediting bathhouse-loving gay male housemates—who were at times deprived of contact with kids, in an era when the LGBTQs could little hope to be approved as adoptive parents—for teaching her that the s-word, at least, could be applied to all genders. To this day, she is a huge believer in the power of extended chosen families, particularly for people whose sexual orientation or practices places them outside the nuclear family industrial complex.

As advanced as her San Francisco community was, even by the late ‘80s when Easton attended graduate school to become a certified therapist, academia still had no idea what to do with non-monogamists. When they found about that it was a lived interest of hers, teachers would interrogate Easton about whether it was really possible for individuals to be happy outside of one-on-one relationships. “Then I found out that the professor who questioned me was well-known for coming onto other people’s wives. I was like, you’ve got to be kidding me,” she smirks.

Happily, times have changed somewhat and, the octogenarian reports, there are certain joys of being a slut elder. Easton hasn’t had a primary partner since 2010—she says she’s been single for roughly half of her adult life—but when she fell and hurt her elbow last year, recovery was distinctly and joyfully poly, with a community of past and present lovers and friends signing up to care for their fallen friend. “There was somebody at my house 24/7 for the first three weeks,” Easton says.

Another heartwarming ethical-slut-at-80-story: Though Easton split with a younger, former primary partner years ago due to the partner wanting to have kids, the two stayed in touch, with Easton eventually participating in the person’s touching “regeneration ceremony” and subsequently gaining two darling “fairy grandsons.” “I want people to understand that even when a breakup is really dreadful, you’re not required to somehow shut off that corner of your life and throw it in the trash. You can build something else,” she reflects.

1997 first edition cover of ‘The Ethical Slut’

If there’s one thing all of us who read The Ethical Slut recall, it’s the book relentlessly optimistic tone. It made you feel like this new world, in which we all merrily explore our sexual and gender identities, work on our jealousy and enjoy a plethora of partners should we get the hankering, is here, if you want it. But sadly, I write these lines in 2024. One of the United States’ woefully few major political parties has the imperilment of trans kids and racially-biased erasure of reproductive rights high atop its list of legislative priorities. Does Easton still hold with Martin Luther King Jr. that “the arc of the moral universe is long, but it bends toward justice”?

“I do,” she declares. “I was a teenager in the ’50s, for heaven’s sakes! […] It’s really scary, it really is, but they’re not going to be able to put the rabbit back in the hat. The information is out.”

If that sounds pat, know that she’s committed to ongoing efforts; Easton says she has “three manuscripts nagging at me”, one of them a vignette-laden journal that prompts readers to analyze their own needs and desires when it comes to sex and relationships. It reminds me of a story she told of an early revelation she had as a teen; that society did not have the right words for such a fundamental, fun part of human existence. In part, her career has been a mission to change just that.

“How do you talk about sex in a way that’s delightful?” asks the promiscuous fairy grandmother. “Wouldn’t that be dear?”

Complete Article HERE!

My Cervical Cancer Diagnosis Changed the Way I Think About Sex

— I’ll never approach sexual risk the same way again

By Andrea Karr

I’ve long been a fan of condom use and STI testing. I’m the woman who carries a rubber in her wallet *just in case* and heads to the lab a couple times a year to have my blood and urine screened for gonorrhea, syphilis and other sexually transmitted infections.

Occasionally, I’ve foregone the condom. I’d like a guy and we’d sleep together a few times. One night, he’d suggest that it would feel way better if we skipped protection. He’d keep the conversation light but would make it clear that we’d both have more fun if I’d loosen up. I wouldn’t want to come off as a killjoy or prude, so sometimes I’d give in. Each time it happened and I received a clear STI test afterward, I’d sigh with relief and go on with my life.

But then I was diagnosed with cervical cancer after a routine Pap test when I was 35. The fastest increasing cancer in females in Canada and third most common cancer in Canadian women ages 25 to 44, cervical cancer is almost always caused by human papillomavirus (HPV), an STI with more than 200 strains that can also cause vaginal, vulvar, penile, anal and oropharyngeal (a.k.a. throat, tonsils, soft palate and back of the tongue) cancer. HPV often has no symptoms, and cervical cancer can take one or two decades to develop after infection. Though condoms don’t guarantee protection, they reduce the risk of transmission.

Cervical cancer is no joke for a woman’s wellbeing and fertility. I was very lucky that my cancer was caught at the earliest stage: 1a1. I required two small surgical procedures (called LEEPs) to remove the cancerous cells, and now I get checkups every three months. If it was caught later, I might have needed a hysterectomy, radiation and/or chemotherapy, which could have harmed my eggs or put me into early menopause.

The phrase “it’s cancer” is something we hope to never hear in our lifetime. Those little words changed my life. As a result, I spent a lot of time looking back on my sexual relationships. I regretted ever having sex at all at first. Sex is what gave me cancer! But then I realized that just being alive carries risk, and I don’t want to avoid intimate relationships, which can be so crucial to physical, emotional and mental wellbeing, just because I could get hurt.

Instead of abstaining from sex, I decided I wanted to get educated about my risk, then develop clear boundaries that I can confidently communicate to a partner. I also want to break down the guilt or shame I feel about being a “killjoy” or “prude.” I have a great justification: a history of gynecological cancer. But no one should need a life-altering event to justify having sexual boundaries.

Still, it’s not easy. “As a woman, you’ve been told your whole life that if you stand up for yourself, if you don’t go with the flow, you are difficult, and that it’s not feminine to be difficult,” says Frederique Chabot, sexual health educator and acting executive director at national organization Action Canada for Sexual Health and Rights. She’s referring to the way most girls and women are socialized growing up. “In romantic or sexual scenarios, there are many things that can put you at risk of retaliation, of reputational damage, of harassment. There is the pressure put on women to say ‘yes,’ people asking, asking, asking, asking. That’s not consent. That is getting pressured into doing something you’re not willing to do.”

A woman's legs and a man's legs intertwined in bed

I’m now comfortable with having a detailed chat about sexual history, STI testing, HPV vaccination and condom use before I get into bed with someone. Of course, it’s not only on me. Men are at risk for HPV and other STIs too.

So far, I’ve had this conversation with two guys. One responded badly; now he has no place in my life. The second agreed to have a fresh STI test before we had sex. He also looked into the HPV vaccine, which he ended up getting, and he is okay with consistent condom use. We’ve been dating for almost a year.

I know that every woman in the world won’t share the same boundaries as me. That’s okay. But there are potential risks to sexual contact, even though our hook-up culture likes to pretend otherwise. It’s about deciding how much risk you can live with and then feeling empowered to communicate that. I won’t let my desire for acceptance compromise my sexual health going forward. I hope, after hearing my story, no one else will either.

“Instead of abstaining from sex, I decided I wanted to get educated about my risk, then develop clear boundaries that I can confidently communicate to a partner.”

Ways to be proactive

HPV vaccination

In Canada, Gardasil 9 is the go-to HPV vaccine and it protects against nine high-risk strains of HPV that cause cancer and genital warts. Health Canada currently recommends it for everyone aged 9 to 26, and it’s offered for free in schools sometime between grades 4 and 7, depending on the province or territory. Though it’s most effective when administered before becoming sexually active, it can still have benefits later in life. I wasn’t vaccinated at the time I was diagnosed with cervical cancer, and all my healthcare practitioners told me to get vaccinated immediately. The Canadian Cancer Society recommends the HPV vaccine for all girls and women ages 9 to 45Regular Pap tests

In Canada, most provinces and territories rely on Pap tests to check for cellular changes that, if left untreated, may lead to cervical cancer. Generally, the recommendation is to go to your doctor or a free sexual health clinic every three years (if everything looks normal) starting at age 21 or 25. I had no symptoms for cervical cancer; it was caught early thanks to a routine Pap test. You still need to go for regular Pap tests even if you’ve been vaccinated, you’ve only had sex one time or you’re postmenopausal.

HPV testing

Free STI tests that you can get through your family doctor or a sexual health clinic do not check for HPV. They usually test for chlamydia and gonorrhea (and maybe also syphilis, HIV and hepatitis C). If a sexual partner tells you they’ve had a clear STI panel, they’re probably not talking about HPV since it’s a test that comes with a fee.

P.E.I. and B.C. are transitioning from Pap testing every three years to HPV testing every five years. HPV testing is more accurate than Pap testing. It can detect certain strains of high-risk HPV with about 95 per cent accuracy, while Pap tests are only about 55 per cent accurate at detecting cellular changes on the cervix, which is why they need to be done more frequently.

The shift to provincially covered HPV screening in other provinces is slow. Ontario, for example, may be years away from the transition.

DIY testing

Canadian company Switch Health has launched a self-collection HPV test that can be ordered online for $99. You do your own internal swab, mail your results to the lab and get your results from an online portal—it can take as little as a week. It screens for 14 high-risk strains of HPV, including types 16 and 18, which cause 70 per cent of cervical cancers and precancerous cervical lesions. If you test positive for one of the strains, you should see your family doctor, and if you don’t have one, Switch “will work to set you up with one of our partners for a virtual or in-person appointment,” says co-founder Mary Langley.

The cost may be a barrier, plus privately purchased DIY tests aren’t supported by the infrastructure that there is for Pap testing. “There are quality control checks in place. There’s evidence review on a regular basis. Many people will receive letters from [their provincial health agency] telling them they’re due for their Pap,” says Dr. Aisha Lofters, a scientist and family physician at Women’s College Hospital in Toronto. But if you aren’t getting regular Paps because you don’t have easy access to a doctor or you’re uncomfortable going in for the test, it’s a lot better than nothing.

Complete Article HERE!

The Lesbian Bed Death could be plaguing thousands of women

Lesbian Bed Death is a contraversial term used to describe gay couples’ sex lives

By

It may be 2024, but one controversial term from the 1980s is coming back from the grave.

Lesbian Bed Death is, simply put, the idea that lesbian couples have less sex.

It’s a sweeping generalisation of the gay community, but why has it gained traction?

‘Research by Blumstein & Schwartz in 1983 showed 47% of women in long term lesbian relationships (two plus years) reported having sex zero to one times per month. There was a sharp decline after two years,’ Miranda Christophers, psychosexual and relationship therapist for menopause platform Issviva tells Metro.co.uk.

Further studies including a literature review by Peplau & Fingerhut in 2007 found that lesbian couples have sex less frequently, on average, than other couple configurations.

Miranda also points to a recent 2021 study, by Chapman University in California, which found women in five-year relationships or longer have less frequent sex than their heterosexual counterparts.

About 43% of the coupled lesbian participants had sex zero to one times per month, while the findings for the heterosexual women was 16%, implying more straight women had more frequent sex.

There is research which suggests lesbian couples have less sex than heterosexual couples
There is research which suggests lesbian couples have less sex than heterosexual couples

While we certainly aren’t going to buy into the idea that all lesbian women have, and are content with, sexless relationships, Miranda explains why sex could die out.

‘Lesbian couples, but broadly speaking, anyone of any sexual orientation, do see a change in the frequency of sex over long term relationships,’ she adds.

‘Earlier on there is more sexual drive and exploration, regardless of gender identity – especially when you live together and experience that domesticity and familiarity.’

But why is this the case for lesbian women specifically?

Miranda says that hormonal changes can really impact the frequency with which women choose to have sex.

‘The hormonal fluctuations may play a big part, people have periods where they might feel more desire than others,’ she explains.

‘Studies have shown that responsive desire occurs more commonly in females than spontaneous desire, which is definitely something I see in my clinical work.

‘If you’ve got two people together who experience more responsive desire, they might be less inclined to have sex because they aren’t wanting to initiate.’

Miranda believes one of the reasons lesbian couples could have less sex is because of hormonal changes
Miranda believes one of the reasons lesbian couples could have less sex is because of hormonal changes

Emily Nagoski, in her book Come As You Are, estimates that around 75% of men and 15% of women experience spontaneous sexual desire, which is exactly what it suggests.

Meanwhile, 5% of men and 30% of women experience responsive desire, which is when arousal only happens after stimulation.

How to navigate responsive arousal:

Sex therapist Laura’s top tips for dealing with responsive arousal (and recognising when you actually want to have sex) are as follows:

  • Understand that there’s nothing wrong with you and that you’re normal.
  • Try different things to spark your sex drive. You have no desire for sex until you are in the process of receiving some physical stimulation so you need to find out what works for you.
  • Understand how you get turned on. The point is to find out if you notice any sign of sexual arousal in response to stimulation and when exactly it happens.
  • Practice orgasm breathing. It can really help to relax, increase sensitivity, and switch off the brain. This practice helps bring arousal and orgasm closer.
  • Work on external factors – if a person is not aroused by erotic thoughts or fantasies, some other factors can do their part – preparing an intimate setting or practicing with various erogenous zones, toys.

Everybody’s libido is different, so enjoy getting to know yourself without the pressure, and have fun doing it!

The other thing women experience which can wreak havoc on their hormones, and subsequently affect their sex drive, is the menopause.

‘The menopause affecting sex drive is definitely a thing. When women hit perimenopause they can notice changes in their sexual desire. It’s a really, really common presentation in the women I see,’ Miranda explains.

Some menopause symptoms that could impact your sex life are breast tenderness, low mood, worsening PMS, vaginal dryness and changes in discharge, thrush, BV, low libido, urinary infections, sexual dysfunction, fatigue, increased period frequency and insomnia – to name a few.

‘How women are feeling in themselves changes… body image changes,’ Miranda adds. ‘They may experience sexual discomfort, or they may be less sexual, there may be less sensitivity.

‘There may also be less lubrication or increased dryness and the vaginal tissue might thin and become more painful.

‘These sorts of things are obviously going to have an effect on [your sex life] because if sex isn’t feeling as enjoyable, or is feeling painful, then you are less inclined to want to do it.’

When you have two women experiencing these changes (assuming couples are of a similar age) this could in theory lead to lesbian women having less sex, Miranda explains, although there are plenty of women who still have sex despite the menopause and with HRT, hormones can be balanced for some women.

Ultimately lesbian bed death isn't applicable for a lot of lesbian couples and as long as a couple is happy with their sex life, the frequency of sex doesn't matter
Ultimately lesbian bed death isn’t applicable for a lot of lesbian couples and as long as a couple is happy with their sex life, the frequency of sex doesn’t matter

Why we should reject the Lesbian Bed Death

This ‘drop off’ of sexual intimacy certainly won’t be the case for all lesbian couples though. It’s also important to remember that our sex lives sit on a spectrum, according to Miranda.

Largely, Lesbian Bed Death should be a term taken with a pinch of salt – after all, to reduce lesbian women in long term relationships to cohabiters is plain wrong.

In fact, a study has shown that while lesbian women were found to have less frequent sex, the sex they did have was ‘more prolonged, intense, and orgasmic’, than those in heterosexual relationships.

The Chapman University study also found women in same-sex relationships were found to be more likely to experience orgasm at 85%, versus 66% in heterosexual relationships.

Lesbian women also had sex that lasted more than 30 minutes (72%), versus 48% for heterosexual women.

What areas did lesbian couples have more frequent sex in?

  • Oral sex: lesbian (53%), heterosexual (41%)
  • Deep kissing: lesbian (80%), heterosexual (71%)
  • Stimulation by hand: lesbian (90%), heterosexual (83%)
  • Use of sex toys in partnered sex: lesbian (62%), heterosexual (40%)
  • Discussed erotic fantasies: lesbian (44%), heterosexual (36%)

Percentages were higher for lesbians when it came to mood setting activities including using music, candles, saying ‘I love you’, scheduling time for sex and arranging romantic breaks.

Miranda also says that the implications of a death bed are pretty dire, when actually some lesbian couple’s sex lives may not suffer at all.

‘This concept of lesbian bed death, is it’s almost this idea sex is going to drop off completely,’ she explains. ‘It sounds like it’s going to meet an abrupt ending at some point, doesn’t it? I think that’s a complete misconception.’

She adds: ‘It’s a bit scare mongering. For some couples, if neither party is bothered, then less or no sex is not an issue – it’s an issue when one wants to have sex and the and the other doesn’t.

‘That’s also regardless of whether it’s a same sex couple or an opposite sex couple.’

While Miranda does see plenty of women struggling with a lack of desire, a lack of sex or intimacy but that’s because she only sees people who are struggling with their relationships in her line of work.

There are countless lesbian couples who aren’t experiencing Lesbian Bed Death and are have sex as and when they want.

‘I see both same sex and opposite relationships who are experiencing desire discrepancy so my observations are that desire, interest, frequency and enjoyment of sex is not determined by gender, sexuality or relationship configuration,’ Miranda says.

Complete Article HERE!

What Is “Natural” for Human Sexual Relationships?

— A biological and anthropological researcher explains how humans’ diverse ways of mating might have evolved.


Members of a pro-polyamory group march in Toronto’s 2018 LGBTQ Pride Parade.

By Rui Diogo

Marrying more than one person constitutes a crime across most of the Americas and Europe. But in countries including Mali, Gambia, and Nigeria, more than a quarter of the population lives in polygamous households.

Survey the sex lives of Homo sapiens, and you’ll find couples, throuples, harems, and other arrangements of lovers. Fidelity, adultery, and ethically non-monogamous unions. How could one species have evolved myriad ways to mate? Concerning sex, what is natural for us humans?

A green book cover features two images at the top: a painting of a person and a photo of two adults and two children gathered in a forest. Beneath the images, large white text reads, “Meaning of Life, Human Nature, and Delusions.” Smaller blue text reads, “Rui Diogo” and “How Tales About Love, Sex, Races, Gods, and Progress Affect Our Lives and Earth’s Splendor.”

As an evolutionary biologist and anthropologist, I am often asked that question. The answer is complex. It also goes to the heart of the nature versus nurture debate, a topic that I have been discussing for several years, including in my latest book, Meaning of Life, Human Nature, and Delusions.

As discussed in that book, the scientific and historical evidence suggests that our earliest human ancestors, after we split from the chimpanzee lineage some 7 million years ago, were mainly polygamous. Individuals had various sexual partners at the same time. Fast forward to today, and humans exhibit diverse mating arrangements due to a greater influence of culture and tradeoffs between sexual desire, comfort, and jealousy.

how humans mate

Numerous lines of evidence contribute to my understanding of human mating habits.

As a biologist, I turn to the sex lives of nonhuman primates: Most species appear polygamous, including our closest relatives, chimpanzees. For these apes, both males and females have several hetero- and homosexual partners.

Fossils indicate the earliest hominins—the evolutionary branch leading to humans after its split from chimps—resembled upright walking apes. Considering these first human ancestors looked and acted like apes in many ways, it’s likely they mated polygamously.

But putting on my anthropologist’s hat and observing humans today, I notice a considerable variety of mating systems. Different cultures enforce or reinforce very different sexual practices. For instance, in some regions of Tibet, a woman can live with several husbands (polyandry). In countries such as Pakistan, men typically live with more than one wife (polygyny).

Across dozens of Indigenous Amazonian societies, pregnant women and those trying to conceive have sex with different men based on the idea of “shared or partible paternity.” According to people who hold this belief, semen from multiple fathers contribute to a developing fetus. A woman might have sex with the community’s fastest runner and best hunter to pass on these desirable traits to her child.

So how did mating habits evolve from our polygamous primate past to our variable human present?

Cultural differences can overtake biological foundations, as numerous historical cases evidence. For example, ancient texts indicate that men imposed monogamy upon women—but not necessarily on themselves—when agriculture emerged in several regions around the globe. As historian Stephanie Coontz has argued, farming lifestyles created notions of private property, which extended in some places to greater subjugation of women. In the early farming societies of ancient Egypt and Mesopotamia, wedding rings, worn by the wife, symbolized that she was owned by her husband. Patriarchs from the Bible’s Old Testament such as Jacob and David had multiple wives.

TRADEOFFS AND CULTURE

This brings us to the nature versus nurture debate, which is crucial for understanding love, sex, and marriage. A person’s natural biological drives may differ from behaviors they’ve absorbed through nurture, or their upbringing in a particular culture. (The nature/nurture debate itself proves to be problematic because, for social animals like humans, biology and culture intertwine.)

But, as I see it, monogamous marriage is mostly a cultural imposition, associated with three conflicting drives: sexual desire, comfort, and jealousy.

Sexual desire, grown from our polygamous primate roots, makes people want many partners or at least sexual novelty. I suggest that is why some married partners try to introduce novelty by wearing sexy underwear or otherwise changing routines. Providing a somewhat quantitative measure, studies have shown that changing sexual partners in swing clubs or while watching pornography often reduces a penis’ recovery (“refractory”) period between orgasm and the next erection.

However, two other emotions also play key roles in shaping our mating habits. One is jealousy, which derives from territoriality, a trait observed in most primates. Monogamy can diminish jealousy but may leave one sexually desiring more.

In some cases, those with power have enjoyed reduced jealousy and many sexual partners. For example, certain rulers have maintained harems with dozens of wives, but those women were expected to only sleep with their shared husband. Similarly, sexist religious narratives have been used to justify men keeping several wives but not the opposite.

The third critical emotion is comfort or familiarity. If, say, you develop cancer at age 70, you probably would want someone by your side who loves you—a monogamous mate. That desire for familiarity may not be met in cases of polygamy, in which one person has several sexual partners without love necessarily being involved.

A person wearing an ornate red headpiece and cape stands beside a balding person in a plaid suit jacket and gray pants. Other people wearing decorative beaded head and waist bands hold umbrellas and dance behind them.

Recently, it seems polyamory has gained steam in countries such as the U.S. and Canada. This arrangement recognizes that people may have a desire for many partners but concedes to some religious and philosophical narratives: for instance, Plato’s argument that sex without love is a sin or less noble. With polyamory, the idea is, “yes I do have sex with many, but I love them all.” And those partners also love others.

I see polyamory as an evolutionary rare and historically recent form of mating. Those who partake probably satisfy their desires for multiple mates and comfort/familiarity. But they may still suffer jealousy when their beloveds openly love others.

When it comes to love and mating, there are no perfect solutions. Each type of relationship balances sexual desire, comfort, and jealousy in different measures, subject to cultural influences. Some trends indicate that monogamous marriage is falling out of fashion for younger people in places such as the U.S. But there’s no reason to think that loveless polygamy, or love-flush polyamory, will overtake other arrangements.

Likely, humans in diverse societies will continue to love and mate in many different ways.

Complete Article HERE!

Female Orgasmic Disorder Could Become a Qualifying Condition for Medical Cannabis in Four States

— Science confirms what many of us discovered on our own.

By Sophie Saint Thomas

Four states—Ohio, Illinois, New Mexico, and Connecticut—are now looking into adding female orgasmic disorder (FOD) to the list of qualifying conditions for medical cannabis. There’s mounting research that suggests that cannabis can help women have more orgasms. For those with FOD, defined by the Merck Manuel as a “lack of or delay in sexual climax (orgasm) or orgasm that is infrequent or much less intense even though sexual stimulation is sufficient and the woman is sexually aroused mentally and emotionally,” medical marijuana could not only make having an orgasm easier, but more satisfying. 

Diagnosis criteria and scientific research aside, stoners have been boasting about the sexual properties of cannabis, probably since the herb was first smoked. Now, we know that cannabis, as a vasodilator, can increase blood flow to the genitals. Because it can also aid in anxiety, using some weed before sex can help people relax into the moment, which can be especially beneficial to those whose sexual dysfunction stems from trauma. After all, we know that cannabis has a well-documented ability to treat PTSD. It even enhances the senses, often making touching and even checking out your partner more fun. And as cannabis can also aid in creativity, it can help you consider and explore more variations in your sex life. 

“Women with FOD have more mental health issues, are on more pharmaceutical medication,” Suzanne Mulvehill, clinical sexologist, and founder and executive director of the nonprofit Female Orgasm Research Institute told Marijuana Moment. “They have more anxiety, depression, PTSD, more sexual abuse histories. It’s not just about pleasure, it’s about a human right,” adding that: “It’s a medical condition that deserves medical treatment.”

Ohio is currently evaluating a proposed amendment to add the condition. Earlier this month, the State Medical Board declared that both FOD and autism spectrum disorder are advancing to the stages of expert assessment and public feedback, following online petition submissions. Public comments will be accepted until Thursday.

In Illinois, regulatory officials are scheduled for a meeting next month to discuss the inclusion of FOD as an eligible condition. New Mexico plans to address the matter in May, as per the nonprofit Female Orgasm Research Institute. The organization also noted that Connecticut is exploring the possibility of adding FOD to its list of qualifying conditions, although a specific date for a meeting has not yet been determined.

Suzanne Mulvehill plays a leading role in the initiatives advancing the therapeutic advantages of cannabis for individuals with FOD. She says that this condition impacts as many as 41% of women globally. She filed a petition last year aiming to include this disorder among Ohio’s list of conditions eligible for medical marijuana.

Present studies suggest that approximately one-third of women who consume cannabis utilize it to enhance sexual experiences—a statistic Mulvehill notes has remained relatively consistent over the years.

She’s aware of the understanding surrounding cannabis’s ability to enhance sex. “It’s not new information,” Mulvehill said in her interview with Marijuana Moment. 

The novelty lies in the readiness of government bodies to address the matter. According to Mulvehill, Ohio appears to be the first state to evaluate FOD as a condition warranting medical marijuana. Moreover, she noted that Ohio’s meeting earlier in the month marked the inaugural instance, to her knowledge, of a public government entity discussing female orgasmic disorders.

A 2020 article published in Sexual Medicine discovered that frequent cannabis use among women correlates with improved sexual experiences. Additionally, various online polls have highlighted a positive correlation between cannabis consumption and sexual satisfaction. There’s even research indicating that the enactment of marijuana legislation correlates with a rise in sexual activity.

And research published last year in the Journal of Cannabis Research revealed that over 70% of adults surveyed reported an increase in sexual desire and enhanced orgasms when using cannabis before intercourse, and 62.5% noted improved pleasure during masturbation with cannabis use. Given previous data showing that women who have sex with men often experience orgasms less frequently than their male counterparts, the researchers suggested that cannabis might help bridge this orgasm equality gap.

For some people, having an orgasm is a challenge in a way that counts as a disorder that deserves treatment, and access to medical marijuana is paramount. For others, this new legal push is just a reminder that weed can make sex better and a reminder that you don’t need a diagnosis to have hot, stoned sex.

Complete Article HERE!

Here’s How Sex and Intimacy Help You Live Longer

— Says Molly Maloof, M.D.

By

For many, sex is fun and pleasurable—but it’s also pretty important to human existence. Sex plays a significant role in individual well-being, and perhaps even longevity.

Unfortunately, some public health organizations and entities continue to advertise not-so-positive outcomes after having sex, such as sexually transmitted infections, unintended pregnancy, sexual dysfunction, and more. This outdated narrative and outlook on sex (note: sex therapy hasn’t been reinvented since the 1960s, per the American Psychological Association) can be damaging as it overlooks the fact that sexual pleasure is a distinct element of well-being.

Sexual pleasure can play a key role in nurturing healthy relationships and, ultimately, extending your lifespan. In fact, having a good sex life has been shown to improve physical and mental well-being, both of which help you have a vibrant life overall.

Here are just five ways maintaining, or improving, your sex life can have profound effects on your overall health.

5 Benefits of Sex and Intimacy

Although sex and intimacy are often used interchangeably, they’re actually two different things.

Here’s the deal: Intimacy involves openness and acceptance between partners (this can be emotional, such as communicating about what you don’t like, or physical, like post-sex cuddling). On the other hand, sex is solely the physical activity—and of course, it’s possible to have sex without intimacy and vice versa.

1. It Maintains Quality of Life

Research shows that sexual health can improve your quality of life (no big surprise there!) — even if you’re older in age. As a result, it can increase your lifespan, too.

In fact, 62.2 percent of men and 42.8 percent of women reported that sexual health was highly important to quality of life in a 2016 study of 3,515 adults in the Journal of Sexual Medicine. And, people in excellent health had higher satisfaction with their sex lives than those who had fair or poor health. Based on these results, the study authors note that sexual health screenings should be a routine part of physician visits—so if your doc doesn’t bring it up, make sure you do.

Meanwhile, those ages 65 and older who said their sexual relationship was “sufficient” reported better quality of life and lower incidence of sexual dysfunction than those who described their relationship as “moderate” or “poor,” according to a 2023 study. This was also true for those who considered themselves attractive and had sex frequently with their partner or spouse.

What do these studies suggest? When your sex life is better, your overall outlook on life may improve too.

2. It Contributes to Satisfying Relationships & Mental Health

Sexual activity may also contribute to longevity by making your relationships more stable and satisfying—and by boosting your mental health.

Sexual satisfaction is a main factor in predicting relationship satisfaction in both men and women, according to a small-scale study, found in a 2023 issue of the International Journal of Environmental Research and Public Health. For women, interpersonal closeness was also important (measured by statements like “I always consider my partner when making important decisions” or “I miss my partner when we are apart”).

In addition, one 2019 study revealed that frequent, longer lasting bouts of sex was associated with higher sexual satisfaction, which in turn, lead to stronger relationships. This was true for all relationship types, including same-sex, mixed-sex, and gender-diverse relationships.

Beyond its physical implications, sexual activity and intimacy can also contribute to mental health, something that’s increasingly understood to influence longevity.

Researchers examined the impact of sexual activity (or lack thereof) in a study published in a 2021 issue of the Journal of Sexual Medicine. They found that people who didn’t have sex during the COVID-19-related lockdown had a 27 percent higher risk of developing anxiety and a 34 percent higher chance of depression compared to those who did.

3. It May Reduce the Risk of Cancer & Heart Disease

A great sex life can also keep your prostate—and other parts of your body—healthy.

Scientists monitored the frequency of orgasms in nearly 32,000 men over an 18-year period in a 2016 study published in European Urology. Their findings suggested that a higher frequency of orgasms was associated with a reduced risk of developing prostate cancer later in life.

More specifically, men (both in their 20s and 40s) who reported 21 or more orgasms per month had about 20 percent lower risk of developing prostate cancer compared to those who ejaculated four to seven times per month.

What’s more? Engaging in a vibrant sexual life also seems to benefit heart health, even in those with heart disease, per a study from a 2022 issue of the European Journal of Preventive Cardiology.

Heart attack patients who reported having sex at least once per week had a slightly lower risk of dying from heart disease (though more research is needed to determine if that lowered risk is statistically significant) and a more notable 44 percent lower risk of dying from non-heart disease causes—compared to those who had sex less. This is even after researchers adjusted for additional factors, including age, gender, partner status, and smoking.

4. It Can Boost Your Immune System

Research suggests sex can support your immune system, as it offers a shield against illnesses and bolsters your resilience to viruses.

In a study, found in a 2021 issue of Fertility and Sterility, researchers assigned 16,000 participants to one of two groups: those who reported having sex more than three times per month and those who reported having sex less than three times per month. They found that 76.6 percent of those in the first group did not get infected with COVID-19 over the course of four months—and even those who did get infected tended to have milder cases than those in the second group, where nearly half of the group got infected.

These findings suggest that as your sexual activity increases, your immune system may be better equipped to combat pathogens. But of course, sexual activity alone can’t prevent infectious disease, so be sure to take all appropriate measures to avoid infections like COVID-19—particularly if you’re at high risk for serious disease.

5. It May Independently Extend Your Lifespan

While factors like quality of life, a strong immune system, and lowered risk of cancer may all contribute to your longevity, research shows that sex alone may be able to extend your lifespan.

For instance, the findings from a study—found in a 2022 issue of the Journal of Applied Gerontology—showed that sexual well-being was positively associated with longevity in those who perceived sexuality as important to them.

Although research suggests your desire to have sex may begin to decline as you get older, plenty of men and women continue to have sex semi-regularly as they enter those later decades of life. Among those aged 80 and older, 19 percent of men and 32 percent of women reported having sex frequently (which is described as twice a month or more), according to a study from a 2015 edition of Archives of Sexual Behavior.

Complete Article HERE!

Top 10 drugs that may contribute to sexual dysfunction

By Naveed Saleh, MD, MS

Key Takeaways

  • A variety of prescription medications, along with the conditions they treat, may contribute to sexual dysfunction.
  • Some of these drugs are known to interfere with sexual health, such as antidepressants and beta blockers; lesser known culprits include thiazide diuretics or opioids.
  • Clinicians can help by being aware of medications that may affect sexual function, having open discussions with patients, and adjusting medications where needed.

Sexual dysfunction can be an adverse effect of various prescription medications, as well as the conditions that they treat. Some of these treatments, such as antidepressants and certain antihypertensives, likely come as no surprise to the clinician. Others, however, are not as well-known.

Here are 10 types of prescription medicines that contribute to sexual dysfunction.

Antiandrogens

Antiandrogens are used to treat a gamut of androgen-dependent diseases, including benign prostatic hyperplasia, prostate cancer, paraphilias, hypersexuality, and priapism, as well as precocious puberty in boys.

The androgen-blocking effect of these drugs—including cimetidine, cyproterone, digoxin, and spironolactone—decreases sexual desire in both sexes, as well as impacting arousal and orgasm.

Immunosuppressants

Prednisone and other steroids commonly used to treat chronic inflammatory conditions decrease testosterone levels, thus compromising sexual desire in males and leading to erectile dysfunction (ED). 

Sirolimus and everolimus, which are steroid-sparing agents used in the setting of kidney transplant, can mitigate gonadal function and also lead to ED.

HIV meds

The focus of dolutegravir (DTG)-based antiretroviral therapy has been on efficacy, as measured by viral load. Nevertheless, these drugs appear to affect sexual health, which can erode quality of life, according to authors writing in BMC Infectious Diseases.[1]

“Sexual dysfunction following transition to DTG-based regimens is common in both sexes of [people living with HIV], who indicated that they had no prior experience of difficulties in sexual health,” the study authors wrote. “Our findings demonstrate that sexual ADRs negatively impact self-esteem, overall quality of life and impair gender relations. DTG-related sexual health problems merit increased attention from HIV clinicians.”

Cancer treatments

Both cancer and cancer treatment can impair sexual relationships. And cancer treatment itself can further contribute to sexual dysfunction.

For example, long-acting gonadotropin-releasing agonists used to treat prostate and breast cancer can lead to hypogonadism, resulting in lower sexual desire, orgasmic dysfunction, erectile dysfunction in men; and vaginal atrophy/dyspareunia in women.[2]

Hormonal agents given during the course of endocrine therapy in cancer care lead to a sudden and substantial decrease of estrogens via their effects at different regulatory levels. Selective ER modulators (SERMs) are used to treat ER-positive breast cancers and bind ERs α and β. These receptors are crucial in the functioning of reproductive, cardiovascular, bone, muscular, and central nervous systems. Tamoxifen is the most common SERM used.

In females, reduced estrogen levels due to endocrine therapy can lead to vaginal dryness and discomfort, pain when urinating, dyspareunia, and spotting during intercourse.

Antipsychotics

Per the research, males taking antipsychotic medications report ED, less interest in sex, and lower satisfaction with orgasm, with delayed, inhibited, or retrograde ejaculation. Females taking antipsychotics report lower sexual desire, difficulty achieving orgasm, anorgasmia, and impaired orgasm quality. 

“The majority of antipsychotics cause sexual dysfunction by dopamine receptor blockade,” according to the authors of a review article published in the Australian Prescriber.[3] “This causes hyperprolactinaemia with subsequent suppression of the hypothalamic–pituitary–gonadal axis and hypogonadism in both sexes. This decreases sexual desire and impairs arousal and orgasm. It also causes secondary amenorrhoea and loss of ovarian function in women and low testosterone in men,” they continued.

Antipsychotics may also affect other neurotransmitter pathways, including histamine blockade, noradrenergic blockade, and anticholinergic effects.

Anti-epileptic drugs

Many men with epilepsy complain of sexual dysfunction, which is likely multifactorial and due to the pathogenesis of the disease and anti-epileptic drugs, per the results of observational and clinical studies.[4]

Specifically, anti-epileptic drugs such as carbamazepine, phenytoin, and sodium valproate could dysregulate the hypothalamic–pituitary–adrenal axis, thus resulting in sexual dysfunction. Carbamazepine and other liver-inducing anti-epileptic drugs could also heighten blood levels of sex hormone-binding globulin, thus plummeting testosterone bioactivity.

Both sodium valproate and carbamazepine have been linked to disruption in sex-hormone levels, sexual dysfunction, and changes in semen measures.

Antihistamines

Allergic disease is commonly treated with antihistamines and steroids, with both drugs potentially interfering with sexual function by decreasing testosterone levels. In particular, H2 histamine receptor antagonists can disrupt luteinizing hormone/the human chorionic gonadotropin signaling pathway, thus interfering with the relaxation of smooth muscles at the level of the corpus cavernosum.[5]

ß-blockers

ß-blockers contribute to ED likely because they suppress sympathetic outflow.

“Non-cardioselective ß-antagonists like propranolol have a higher incidence of ED than cardioselective ß-antagonists which avoid ß2 inhibition resulting in vasoconstriction of the corpora cavernosa,” per investigators writing in Sexual Medicine.[6] “Nebivolol has the greatest selectivity for ß1 receptors as well as endothelial nitric oxide vasodilatory effects, and has been shown to have a positive effect on erections.”

The authors cite a double-blind randomized comparison in which metoprolol decreased erectile scores after 8 weeks, whereas nebivolol improved them.

As well, he selective β-blocker nebivolol inhibits β1-adrenergic receptors, which may protect against ED vs non-selective β-blockers.[7]

Opioids

The µ opioid receptor agonist oxycodone not only inhibits ascending pain pathways, but also disrupts the hypothalamic-pituitary-gonadal axis by binding to µ receptors in the hypothalamus, thereby resulting in negative feedback and resulting in ED, as noted by the Sexual Medicine authors.

Consequently, less  gonadotropin-releasing hormone is produced, which results in lower levels of  gonadotropins and secondary hypogonadism. 

Loop diuretics

Results of a high-powered study demonstrated that men taking thiazides were twice as likely to experience ED compared with those taking propranolol or placebo. It’s unclear whether furosemide also causes ED. It’s also unclear why thiazides cause ED. Nevertheless, the Sexual Medicine authors stress that prescribers should remain cognizant of the potential for thiazide to interfere with sexual function.

What this means for you

It’s important for clinicians to realize the potential for a wide variety of drugs to contribute to problems in the bedroom. If a patient experiences trouble having sex, they may discontinue use of the drug altogether. Consequently, physicians must tailor treatment plans with patients and their partners in mind.

The key to assessing sexuality is to foster an open discussion with the patient concerning sexual function and providing effective strategies to address these concerns.

Complete Article HERE!