Why social distancing is making me horny

By Tracey Anne Duncan

I am social distancing. That means no bars, no clubs, no yoga classes, and three feet of distance outdoors. Most importantly, to me, it means that I have no place to flirt and no outlets for my sexual impulses. Sure, COVID is changing the way we date, but it’s not changing biology. Being self quarantined is not, in fact, straining my libido in the slightest. For me, the combination of isolation and anxiety is making me hornier than ever. I talked to my favorite sex therapist to find out why.

“Physiologically speaking, our bodies do a lot of things without our awareness,” says Dulcinea Pitagora, a New York City-based psychologist and sex researcher. “The brain wants oxytocin. This is always true, but when we are feeling vulnerable, we are more susceptible to what our body is craving. For some people that craving is expressed as horniness.”

Part of what’s happening, then, is that my body and brain are hungry for the feel good chemicals that are released during physical contact, and I am more aware of this hunger, or horniness, because I am feeling vulnerable and also because I am alone and am, generally, less distracted by external things and more focused on my internal experience.

Something else that may play into pandemic thirst is the cultural sense that maybe we shouldn’t be feeling sexy right now. Some people have the attitude that the world is on fire, how could anyone possibly want to have sex, but it’s exactly that attitude that makes some people feel horny. “Sexuality is natural and normal,” Pitagora says. “The more we try to push it down, the more it intensifies. When we see sex as a way of acting out, it doesn’t necessarily make us want it less.”

The sense that maybe we shouldn’t want sex right now combined with feelings of vulnerability is a great cocktail for creating horniness. “That’s not true for everyone,” Pitagora notes. But it might feel more intense for people who strongly identify with being sexual (it me). “When you add that identity component, that makes the experience feel more urgent because it feels like your identity is at stake,” Pitagora explains.

The sense of urgency that accompanies horniness, like so many other kinds of panic we are experiencing right now, is not that helpful. It’s also not reality-based. “Some part of our brains thinks that we’re never going to have sex again,” Pitagora tells me. “We need to slow our brains down and remember that this is temporary.” Having a horny sense of urgency may feel exciting, but Pitagora tells me it can be dangerous if we don’t second guess our impulses. “We can be very good at rationalizing risky behavior when we’re horny,” Pitagora says, and adds, “If you are a person that likes and cares about sex, you are probably going to have sex again.” Praise Beetlejuice.

So what should thirsty folks stuck home alone do? Porn and masturbation are not really cutting it. “I think it’s important to remind people that it’s okay to be horny and masturbate,” Pitagora says. “There are people out there who feel like they shouldn’t feel sexual at all right now.”

I don’t know who needs to hear this, but repressing your healthy sexual urges is not going to help us beat coronavirus. Please masturbate. Try video sex. It may not work for everyone, but if it doesn’t make you feel icky, Pitagora says, it might help.

Complete Article HERE!

Is Masturbation Healthy?

A Neuroscientist Weighs In

By

Is masturbation healthy? When it comes to sex—which is already so taboo—talking about masturbation is one of the most uncomfortable of subjects. It’s one thing to admit to being sexual with a partner but quite another to admit to taking pleasure into your own hands—literally and figuratively. Especially for women. But as a certified sex therapist and neuroscientist, I’ve got good news: Masturbation isn’t just pleasurable, it’s good for you.

For years I’ve worked with people with anxiety, depression, or relationship issues, treated people with problems in the bedroom, and taught human sexuality courses (when I’m not busy conducting sex research as a neuroscience Ph.D.), and yet I continue to be amazed about how uncomfortable people are when it comes to discussing sex in general and their own sexual health in particular. It isn’t unusual for me to have to reassure a talk show host who cautions me to be careful about what I say on the air since they don’t really “talk about sex” on their show. I think to myself, What? You’ve had a show for decades that deals with health and lifestyle issues, and you haven’t talked about sex?”

My work with couples and in the lab conducting studies has proved time and time again that pleasure is not just important but necessary—something I explore in my Glamour column Ask. Dr. Nan and in my new book Why Good Sex Matters—based largely on my research of the female orgasm, which can relieve stress, improve mood, reduce pain, boost immunity, and enhance self-esteem.

So when someone asks me if masturbation is healthy, the answer is a resounding yes. Here’s why:

Do most people masturbate?

The short answer? Yes. The longer answer? More men do than women.

Despite the persistent taboo around masturbation, statistics show that in Western cultures, most people do it. In the U.S., roughly 80% of women aged 25 through 40 say they’ve masturbated at some point in their lives, with 50% of women aged 18 through 24 reporting having masturbated during the past year.

Men tend to masturbate more often than women—largely because women are still shamed for being “too sexual.” If you group men and women together, nearly 76% of young adults aged 25 through 29 report self-pleasuring over the past year.

Is masturbation healthy?

I consider masturbation to be one of the best forms of self-care. Not only does it feel good, it’s good for you.

First, there are the physical benefits of masturbation. My research involved having participants masturbate to orgasm in an fMRI scanner to document how the brain responds to genital stimulation leading up to and culminating in the Big O. We found that when you experience sexual pleasure, many areas of the brain receive more oxygen.

Sufficient oxygen is absolutely critical to healthy brain function, so the widespread increase in blood flow to the brain (particularly regions involved in sensation, movement, cognition, reward, and hormone production) make orgasm a great workout for nearly your whole brain. Orgasm triggers the release of a cascade of substances such as natural painkillers, stress relievers, and mood enhancers. Think of your brain enjoying a delicious cocktail of increased dopamine (associated with reward and enthusiasm), endorphins (our own internally produced opioids promoting feelings of well-being), serotonin (for calming), and oxytocin (which facilitates bonding). The result is a health-promoting natural high.

A regular masturbation practice also has other benefits. When women learn to cultivate the pleasures of masturbation, we radically challenge some of the sex-negative notions pervading our culture. Rather than focusing on being a sex object for someone else, masturbation allows us to focus on being intrinsically sexual beings whose bodies are places of pleasure that exist at times just for us. It puts your pleasure first.

Are there side-effects of too much masturbation?

Any behavior which becomes compulsive can become problematic. I have treated men whose masturbation practices have gotten out of control, causing physical and emotional distress, even interrupting their ability to go to work. These compulsive sexual behaviors appear less frequently in women, although they have been reported. In general, out-of-control sexual behaviors can result when people have trouble regulating their moods and use sex to self-soothe.

The bottom line? By making a commitment to prioritizing your own pleasure though cultivating a regular masturbation practice, you will reap big benefits.

Complete Article HERE!

Can You Orgasm Without A Partner?

Here’s How To Have A Pleasure Party For One

By Griffin Wynne

Though sex can be a multiplayer game, there’s a lot to be said for getting it on with your bad self. Whether you charge up your favorite toy or prefer to get your own hands dirty, knowing how to orgasm without a partner can be a total game-changer.

“Each body is equipped for pleasure all on its own,” Brianne McGuire, host of the Sex Communication podcast, tells Elite Daily. “For those struggling to reach orgasm, the absence of pressure and observation [from partnered sex] often allows for great success.”

As McGuire shares, masturbating, or bringing yourself to orgasm, can allow you to learn about your own erogenous zones and “unique pleasure points” at a pace that’s comfortable and enjoyable for you. When you’re not worrying about being in tune with a partner or trying to arouse someone else, you can turn all your attention to yourself, and really learn about your body.

“[Orgasming without a partner] is a great way to reduce stress, connect with your body, and feel pleasure that’s in your control,” Kayna Cassard, sex therapist and founder of Intuitive Sensuality, tells Elite Daily. “When you know what makes you feel good and orgasm, you can better explore and reach orgasm with your partner.”

While some people may reach orgasm by stimulating their genitals, Lola Jean, sex educator and mental health professional, shares that because everybody is different, orgasms look and feel different for everyone. “There are prostate orgasms, penile orgasms, breath orgasms, skin orgasms, clitoral orgasms, [and] cervical orgasms which can be induced manual or via the vagus nerve,” Jean says.

For Dr. Christopher Ryan Jones, sex and relationships therapist, experimenting with different sensations on different parts of your body is a great way to understand yourself more. “I highly recommend that everyone experiments with different erogenous zones on their body (nipples, genitals, anus, etc. ) using their hands and adult toys,” Dr. Jones tells Elite Daily. “This is a fantastic way to explore and understand your body, which is really important so that you can communicate your likes and dislikes with your partner later on and increase both partners’ satisfaction in the bedroom.”

Jean adds that while it’s possible to orgasm from directly stimulating these locations, it’s also possible to reach the big O from indirect touching. “You can achieve a G-spot orgasm via accessing it through the anal canal. You can have a blended orgasm — prostate and penile, or g-spot and external clitoris. There are so many ways to experience pleasure that we tend to limit ourselves by receding the definition down to one or two things,” Jean says.

Additionally, Cassard shares that some orgasms don’t need physical stimulation at all. “For all kinds of people, there can be the ability to have energetic orgasms or orgasms that typically come through breathwork, meditation, and the right mindset without even touching the genitals,” Cassard says. In addition to breathing and meditating, Jean suggests listening to guided masturbation tracks and imagining different sexual fantasies in our brains or visual stimulation.

All of the experts suggest exploring your own body and seeing what feels right for you. “Getting to know your body through touch is the easiest path to solo orgasm,” McGuire says. “If visuals help get your blood flowing, then pull out some porn or whatever turns you on and begin there. Toys are extremely helpful, and there are many options — try external and internal toys, even a combination of the two, and find what works best for you.”

In addition to finding what toys work for you and incorporating porn or other erotic media, Cassard suggests using different props or stimuli, like a showerhead or a couch cushion. “[You can orgasm by yourself] in a lot of the same ways that you orgasm with a partner,” Cassard says. “Lying down with your back on the bed or couch stimulating the genitals, facing downward ‘humping’ a pillow or rolled-up towel, in the shower with a water-safe toy or with the showerhead directly on the clitoris — [there are ] so many ways!”

Of course, no matter what road to take to the big O, it’s important to listen to your own body. “The most important thing being to listen to your body, be patient, and don’t emulate what you think you’re ‘supposed’ to do,” Jean says. Though orgasming may look a certain way in movies or on TV, Jean shares the importance of learning your own orgasm. Cassard also urges you to keep an open mind as you learn about your body. “Notice the places in your body that feel neutral or pleasant to help you stay out of your head and in the pleasure,” Cassard says. “Explore! Have fun with it!”

While you may enjoy the connection and intimacy from partnered sex (which, BTW, is totally cool), Jean shares that it can still be important to take some time to get it on with yourself, even when you’re seeing someone. “It is often easier and potentially faster to orgasm by one’s self,” Jean says. “You can adjust based on your own feeling without having to communicate that to someone else.” Though you may love nothing more than getting it on with your partner, it’s always OK to want some one-on-one time as well.

From using a toy to touching yourself with yourself, knowing how to make yourself orgasm can be super empowering. Though it may take two to tango, it only takes one to reach the big O.

Complete Article HERE!

Sex Tech

Hey sex fans!

We haven’t had a Product Review Friday in a very long time. Let’s make up for lost time in a big way today.

This week (and hopefully next) we will feature a product from a swell new company, Kiiro, from Amsterdam.

Back with us today is one of the newest members of the Dr Dick Review Crew, Trevor, who will introduce us to the first of the Kiiro toys.

Kiiroo Onyx 2  —— $219.00

Trevor

Hello again! I’m here to talk about the Kiiroo Onyx 2.

I confess; I’m a wanker. I know that word is often used as a put down, particularly where I come from.  I’m originally from the UK, Manchester to be precise, but have been in the US since I was 13. But I’m proud of my masturbation skills. I’ve been pullin’ my pud since I was just a lad and I’m now 35.

Get this, my da caught me wankin’ away like the little pervert I was when I was just eleven. Embarrassing, huh? Actually, it was OK. I think he was as embarrassed as me. Anyhow, after that he and I have been able to talk quite openly about sex, which, I think, has been good for both of us.

So, I’m proud to say that I’m a connoisseur of playing with myself. I’ve tried numerous strokers and masturbators in my time. I know what works and what don’t work. With that then, let’s take a look at the Onyx 2. There’s lots to see.

I’m going to start with the box. Onyx 2 comes in a very sturdy white cardboard with a picture of the product on the front. The sides and back are plastered with little icons that tout the many different features of the Onyx 2. Little descriptors come in seven languages. All the packaging is recyclable, which is good and environmentally responsible.

Inside the box you will find the Onyx 2, a USB charging cable (This thing is rechargeable.), a little instruction manual in many languages, a warranty/registration card, a Fleshlight SuperSkin insert (Lots more about this to come.), and a free trial for FeelMe. (Porn that can sync with the Onyx 2).

First things first. Ya gotta charge the Onyx 2 for 4-6 hours before use.  There’s an easy to access covered port near the base of the unit. You’ll get about an hour of play on a full charge.

While the unit is charging you can begin to set it up for use. Here’s where things get a little tricky.

The Onyx 2 has a removable cap on the bottom. Lifting the cap is easy. Once the cap is removed you can see the space-aged innards. It’s very cool. Now ya have to carefully pry off a plastic lip so that you can insert the Fleshlight sleeve. This wasn’t as easy as I hoped. The plastic is thin, and I was afraid I was going to break it if I pried too hard. In the end it came off just fine.

Next I opened the sealed packet containing the Fleshlight sleeve. This is where my problems began.

My experience was nothing like this.

I used to own a Fleshlight. I thought it was brilliant at first. But, after a few uses, the SuperSkin insert began to deteriorate. Unlike silicone, SuperSkin is porous, contains phthalates, and is not hypoallergenic. Cleaning it is a headache and even if you’re careful washing and drying it, it won’t last like silicone. And don’t even think about sharing a SuperSkin toy.

When I opened the sealed packet containing the Fleshlight sleeve I was shocked to discover that the insert had melted into itself. Very disappointing! I know what the sleeve was supposed to look like, a condom sized ribbed insert, because I saw pictures of it online. (See the photo above.) Mine didn’t look anything like this picture. Mine was a white blob. I carefully tried to pull the sticky mess apart. (Had it been in its package too long?) SuperSkin is really stretchy, so I was partially successful in pulling it into shape. I say partially because I tore two little holes in it with my effort. Frankly, after this irritating little adventure, I wanted to walk away from this whole exercise.

Why in the world would a company make a $200+ engineering marvel of a toy and have the use of the toy depend on a crummy, yeah, I’m gonna say it, unhealthy insert? What, a silicone insert, one that would be easy to clean, wouldn’t degrade, and be easy to use over and over again, and that would be nonporous, phthalate-free, and hypoallergenic, wasn’t available? Disappointed!!

OK, so I finally get the sleeve stretched out to the best of my ability and slip it into the core of the Onyx 2. Now I had to arrange the base of the sleeve on the top of the unit so that I could replace the plastic lip. This is supposed to keep the sleeve in place while in use. This step is way easier said than done. The SuperSkin is a bit greasy so it was a struggle to get it into just the right position for the plastic lip to hold it and snap back into place.

Once I finally had the Onyx 2 set up I replaced the cap and let it finish charging. I was glad for this hiatus because my libido was tamped down big time after all the struggle to get this fuckin’ thing set up. No toy, especially a very expensive toy should be this troublesome, if ya ask me.

The next day I approached the Onyx 2 again. I had my water-based lube in hand (You can only use water-based lube with SuperSkin.) and I was ready to bust a nut.

Just so you know, you can either just switch on the unit and use it in manually, (You control the speed and sensations using the touch-sensitive strip on the front.) or you can check out some interactive porn using the FeelMe site.

I chose the first option. I wanted to get a feel, so to speak, for what the Onyx 2 could do on its own. I had to use a lot of lube to get started. This got a bit messy, as I knew it would.  I prepared by having some wipes ready to clean my hands throughout. Otherwise using the control panel, or even holding the thing, would have been difficult.

(If you’re going the interactive route, you have to install the FeelMe app from your app store, pair your device with the app, and then navigate your way to an interactive porn site.)

The Onyx 2, once it is set up, is basically a hands-free device. It does all the work for you. It will literally rub one out for you without even thrusting. Cool. It’s pretty lightweight, comparatively speaking, and quiet too.

I watched some of my own go-to porn and had a very satisfying orgasm. So YAY for that!

After my session was over, I removed the plastic lip which was holding the Fleshlight sleeve in place and pulled out the insert. I had every intention to try to clean it for another use, but to my dismay, there was lube all over the inside of the core. I know, I know, it was my fault. I used the Fleshlight SuperSkin sleeve even though I had punctured it when I was trying to stretch it out. What a bummer. Now I had to clean out the core.

This did nothing for my post-orgasm afterglow.

I looked on the Kiiro site for replacement sleeves for the Onyx 2, but couldn’t find any. There were replacement sleeves available for one of their other products, but not for the Onyx 2. So now what’s a person to do?

Because I’m a plucky little wanker, I didn’t let the SuperSkin debacle get me totally down. The next time I tried the Onyx 2 I wore two condoms on my willy and slipped it onto the Onyx 2’s core so I could enjoy the great sensation it had to offer. This worked out OK, but wasn’t optimum. I don’t think I should have to improvise with a product that costs over $200.

I know that the Onyx 2 has other capabilities, like connecting with a partner and her toy, but I didn’t go there. Mainly because my wife would have had to have her own interactive toy. (Actually, she noticed all the problems I was having in setting up and using the Onyx 2, and she didn’t want to add to my frustration.) And, of course, I had no sleeve.

Here are my final thoughts. I think the Onyx 2, is a brilliant concept. It’s relatively quiet and rather lightweight for the great sensations it can deliver. The SuperSkin insert was a disaster.

Full Review HERE!

Is it normal to masturbate when you’re in a relationship?

Worried about your partner’s masturbatory habits? Here’s everything you need to know about masturbation when you’re in a relationship.

By

Whether you’re worried it means your partner doesn’t find you attractive anymore, would rather wank than have sex with you, or they have a sexual desire that’s not being met in your sex life, please know masturbation – even in a relationship – is perfectly healthy and normal. What’s more, it can also be really, really hot. Still not convinced? Read on.

Why do people masturbate?

Despite the stigma and misconceptions surrounding masturbation – where a person stimulates themselves sexually, whether by hand or using sex toys – masturbation is normal for people of all ages, gender identities and sexualities. ‘Not only is it totally normal for your partner to masturbate, it’s good for them. And it can be good for you both as a couple, too,’ says sex educator for Tenga, writer, and broadcaster Alix Fox.

Whether you’re single, casually dating or in a long-term monogamous relationship, masturbation should be a healthy part of your life. There are many reasons why people masturbate, including:

‘Masturbation is a form of self pleasure and self-care and in some ways can offer us different elements to having sex with another person,’ says psychosexual therapist and sex therapist for LELO, Kate Moyle. ‘Like sex, there can be many reason for why we might masturbate, and sometimes partners can jump to assumptions that aren’t helpful for either of you.’

We shouldn’t naturally feel threatened when a partner masturbates. But if you notice a change in your sex life and are unhappy with it, or if you feel your partner isn’t engaging in couple sex as much, Moyle says it’s worth discussing this with them.

Is it normal for your partner to masturbate?

Thanks to stigma, shame and misinformation, masturbation has a bad rep. A global survey of over 10,000 people by Tenga found just 17 per cent of British women learned about masturbation during sex education lessons. ‘As a result, many associate it with shame, dirtiness and taboo – negative messages that are unfortunately frequently delivered by religious and cultural influences, and often not corrected by teachers or media,’ Fox explains.

Some of us may also worry that if our partner masturbates, they aren’t fulfilled by partnered sex with us.

Some of us may also worry that if our partner masturbates, it’s a sign they don’t want (or aren’t fulfilled by) partnered sex with us, but this is usually not the case. ‘Some folks see it as a judgment, rejection, or a signal that something’s wrong with the relationship,’ Fox says.

This may be why so many of us aren’t truthful about how often we masturbate when our partners ask. According to the Tenga research, 38 per cent of men and 34 per cent of women have lied about their masturbatory habits, while 37 per cent have avoided talking to their partner about it at all.

Will masturbation impact your relationship?

If your partner still enjoys solo sex on occasion, it’s unlikely to be a sign that they’re no longer attracted to you. They might have a high sex drive or simply enjoy the release. But why would they choose to masturbate instead of having sex with you?

‘Sometimes they might simply fancy a solo session because it’s generally a faster way of getting a little sweet relief than coupled sex,’ Fox says.

‘They might not want to impose on you if they suspect you may be busy or not in the mood. They might feel tired and want to relax, but worry they don’t have the energy to “perform” and please you.’

The benefits of your partner masturbating

While it might make you feel left out or confused, if your partner still masturbates regularly alongside enjoying sex with you, it actually comes with a number of health benefits:

• Masturbation makes you better at sex

Masturbating can make someone better at partnered sex, and make them enjoy sex in a couple more, too. ‘I am a huge advocate for masturbation as a means of exploring and discovering your own intimate likes and dislikes, and what particular moves, motions, sex toys and tricks make you feel great,’ Fox says. ‘Once you figure out how to enjoy yourself, by yourself, for yourself, it’s so much easier to have satisfying, scintillating sexual experiences with a partner if you wish.’

A common misconception is that people should only masturbate when they’re younger and before they’re in a healthy, fulfilling sexual relationship. But as Fox explains, ‘that exploratory process shouldn’t just be something that happens when you’re younger, or when you’re single.’ She says there are many factors that affect your sexual response throughout your life: pregnancy, birth, menopause, hormonal fluctuations, what point you’re at in your menstrual cycle, stress, tiredness, HRT, and contraceptives. Medications increasingly prescribed to treat depression such as Selective Serotonin Re-uptake Inhibitors (SSRIs) are known to lower sexual desire and cause absent or delayed orgasm in many people.

‘Something that legitimately felt good a year ago may not tickle your pickle or excite your hot spots so much today, and vice versa,’ Fox adds. ‘So masturbating – and switching up the style in which you do so – is essential throughout the decades to keep you literally in touch with your own body.’

• Masturbation is good for mental health

Tenga’s research found an increasing number of people are beginning to view masturbation as an important part of looking after themselves. 64 per cent of people said they used it as a form of self-care. 52 per cent said it improved their wellbeing by helping them unwind, improving their connection to their own bodies, bettering their self-image (‘if your body makes you feel good, you’re more likely to feel good about your body,’ Fox says), and assisting with peaceful sleep.

‘British respondents ranked masturbation as just below sleep but above listening to music or taking a hot bath as most effective in relieving stress,’ Fox says. ‘And a chilled out, confident person is more likely to make a happier, healthier partner.’

• Masturbation improves your confidence

The more you engage in physical stimulation, the more you train your body to want it and anticipate it, says Dr Shirin Lakhani, women’s intimate health expert and founder of Elite Aesthetics. ‘Your body essentially learns how to feel sexual pleasure and have an orgasm which can in turn have a significant impact on relationships and a person’s self-esteem and confidence.’

• Masturbation relieves pain

Masturbation ultimately leads to the release of neurotransmitters like serotonin, endorphins, and oxytocin which bring a feeling of calm as well as offering pain relief. Dr Lakhani says, ‘The resulting blood flow to the genitals is beneficial to the physical health too, and can have a positive impact on the tissue in the area.’

• Masturbation is really hot

Many people find the idea of their partner masturbating sexually arousing. Whether that’s when their partner is alone (and they then tell you about it), or in front of them, or while they also masturbate (known as mutual masturbation), it can be a really fun and sexy way to be intimate.

‘Masturbating next to each other is a joyfully hot part of mine and my partner’s sex life, and before we lived together we’d send each other videos and elaborate text descriptions of our wanks,’ says Jane*.

‘In addition to the erotic visual/aural thrill, it’s exciting to know I have my partner’s trust; that they feel sufficiently safe with me to embrace the inherent vulnerability intensifies the turn-on,’ says Aisha*.

‘Watching your partner masturbate is a great way to find out what they like,’ says Susannah*.

‘You get to really concentrate on the expression on their face as they lose control and THAT IS SO HOT!,’ says Eric*.

‘For me it’s about seeing someone get pleasure just the way they want it. I basically can’t get my partner to orgasm because of my disability, and sometimes that’s disheartening. When they jerk off it’s almost a more intimate experience because it feels more vulnerable,’ Ruth* says.

‘If I’m not feeling horny and my husband starts to masturbate, it’s not long before my juices are flowing and I’m ready to go,’ says Kate*.

How to enjoy mutual masturbation

you’ve previously been worried about your partner masturbating, but want to accept this is a good and healthy thing for them to do, it’s worth trying mutual masturbation. ‘Masturbating together, or in front of one another, can be a great way of learning about your partner’s sexual preferences, so you’re more likely to know how to deliver personalised pleasure to them in future,’ Fox says.

Here are two of Fox’s simple ways to masturbate together, one’s for the extroverts and one for the shyer among you:

1. Show ‘n’ tell

‘Masturbate in front of your partner, so they can learn precisely where and how you prefer to be stimulated from the ultimate expert – you! As well as being an educational exercise, this can be deeply erotic,’ says Fox. Here’s how:

✔️ Command your lover to sit on a chair facing the bed, then tell them that you’re going to put on a show – and you demand their close attention.

✔️ If dirty talk turns you both on, describe each move you make to give extra details: the spot you’re touching, the speed you’re going, whether you’re moving your fingers in circles or stroking up and down.

✔️ Get them to say out loud what they see, too. In addition to sounding seriously sexy, vocalising what you’re doing and what they’re viewing will help them learn more and commit it to memory, so they can put their lessons into action later.

2. Hide ‘n’ peek

Feeling nervous while masturbating together is totally natural, so if you’re feeling timid, ask them to watch you through a half-open door. ‘This helps some folks feel like they’re the only person in the room, so it’s easier to shrug off their inhibitions, and many “watchers” find the voyeurism of “spying” on their partner’s “private moment” hugely hot,’ Fox says.

Alternatively, have your partner sit behind you so you can’t see them watching. ‘Place their hands over yours, so they can feel exactly how you massage and caress yourself.’

*Names have been changed

Complete Article HERE!

I Went to Sex School, and So Should You

I thought I knew it all, but I quickly realized we learn little about our own pleasure

by Kaitlin Fontana, Chatelaine

“You go up and down, and stuff comes out,” Luna Matatas says to the camera while stroking a dildo that looks like a very realistic penis. Matatas is a Toronto-based sex and pleasure educator, and she’s talking about how most people think about hand jobs. She will spend the next hour disabusing me of that notion. Or rather, deepening it: Hand jobs are not just about going up and down, and stuff coming out. They’re not just about foreplay, or at least they don’t have to be. And they’re not just about making someone with a penis have an orgasm, though they can be. They’re also—maybe especially—about the person giving the hand job. Seriously.

I’m watching Matatas’ “10 Tips for Hotter Handjobs” tutorial, which lives on the pleasure-education website O.school, and it’s much more than the video version of a Cosmo headline. It’s part instruction, part commiseration, part therapy. I will laugh. I will be humbled. I will find my erotic centre in the act of a hand job.

O.school is an online, sex-positive sex-ed platform that includes more than 300 videos (and dozens of articles) and could best be described as a thorough post-secondary education in the arts and acts of pleasure, including biology, psychology and philosophy. O.school was founded in 2017 by Andrea Barrica, a queer woman who had spent seven years working in San Francisco’s start-up scene and who raised more than US$1 million from investors to launch the site. It has since amassed a significant video library on topics as varied as choosing a dildo, dating after divorce, healing from sexual trauma and putting stuff in your butt (among many other subjects). All tutorials are taught by experienced instructors (a.k.a. “pleasure professionals”) who have been vetted by Barrica and her team, including medical professionals, sex educators and counsellors. Did I mention the site’s offerings are free?

There is a sizable gap between the sparse sex ed of youth and the experiential sex-ed of adulthood, and gaps always threaten to turn into vacuums if unfilled. The sex ed most of us get is about the drawbacks of sex—scary all-caps phrases: UNWANTED PREGNANCY! DISEASE! DEATH! A BAD REPUTATION! But what if we had also been taught about sex’s vast landscape of pleasures?

How much time would we have saved ourselves? How much would we have gained? What would our sexual selves be like now if we had spent as much time learning that the clitoris has 8,000 nerve endings as we did learning about chlamydia?

Quite simply: O.school is online sex school, with a focus on the pleasure you derive from sex as opposed to its potential dangers. And it’s unlike anything else that currently exists in the realm of adult sexual education.

In the 1999 Alexander Payne film Election, high school senior Tracy Flick, played by Reese Witherspoon, is an overachieving, pushy candidate for student council president with a profusion of extracurriculars.

In 1999, I was 16. I was student council president. And president of the drama club. I had a key to the school, as Tracy does. But there was an important distinction. In Election, Tracy is f-cking her math teacher (and, she thinks, is in love with him). I wasn’t f-cking anyone…yet. Except myself, and barely. In the dark living room, under a blanket, to Scully and/or Mulder, on Sundays between 9 and 10 p.m. Mountain Standard Time, only.

Twenty years later and I’m still Tracy Flick-ish, but in another way: I am the Tracy Flick of Sex (Tracy F-ck? Sorry). I’m sexually smart, capable, capacious; I make plans and schedules. I get up early to do it. I stay up late. I pack a sensible bag. I do it with many, many people (see my series on non-monogamy). I am extracurricularly dedicated to the pursuit of carnal knowledge (by day, I am a writer and director of TV and lm). I am borderline arrogant about my level of dedication. I am proudly slutty, I know it, and so will you.

So when I stumbled across O.school while on an Internet deep dive about squirting (as one does), I thought it was a cool idea that I didn’t need. What could the Tracy Flick of Sex have to learn from an online sex school? As it turns out, more than I might have thought—and it made me realize that most adult women could benefit from some sexual re-education.

I grew up in the public school system of the 1990s. Sex ed amounted to a few hours, divided by binary gender, in a beige classroom. Mine was taught by a well-meaning but deeply desexualized public health nurse who coughed with Freudian realization when one of the projector slides said “Pubic Health Nurse” under her name.

Because of videos shown in my grade 7 classroom, I knew how my period worked with clinical accuracy; I didn’t know the joys of period sex until I started having it.

Enter O. school.

“If you go to Reddit [for sex ed], it can be abusive. On YouTube, there’s millions of videos but they’re not curated,” says Barrica, who grew up in a Filipino Catholic home and is a victim not just anemic sex ed but abstinence-based obliteration. “I got the fear-based, shame-based stuff,” she says. “You’re this perfect white flower. And when you have sex, you mash the flower, and you’re never going to be the same.” Barrica started O.school to close the gap that she herself faced.

What Barrica and her team have done is not revelatory on its face: Other sex- and pleasure-ed sites exist, though most favour articles over video content. OMGyes, another California-based start-up, which launched with a lot of fanfare in 2015, is the only close analogue to O.school in terms of extensive video content. It uses anecdotal, direct-to-camera interviews with women about their own first-hand experiences of pleasure as a form of education-by-conversation. This can be informative, certainly, but it also means you’re only hearing from one woman—who is not a pleasure educator—about why she specifically likes what she likes.

OMGyes also features some explicit content in the form of demonstrations, which show real women’s anatomy in close-up; it also offers a touch-screen stimulator so you can test out the methods of pleasure you hear women describing on an onscreen vulva. However, OMGyes costs $59 per season of content, and it’s surprisingly heteronormative and relationship-centric for 2019—we’re largely talking about straight, cis, committed sex here.

O.school is different. To start, it’s “exclusively inclusive,” says Robin Milhausen, a Canadian sexologist who has no affiliation with the site. “It’s totally inclusive related to sexual and gender identities. And it’s trauma-informed, taking into account people’s experiences.” This means that O.school has taken pains to exclude nudity and to present information in a way that doesn’t assume everyone is approaching pleasure ed from a place of complete acceptance (for example, if someone has been raped and is trying to rediscover their body, certain depictions of frank sex, or nudity, can be triggering).

O.school is also made for everyone to learn about their own pleasure on their own terms, from a basis of science, no matter their relationship type, body or gender. Or, importantly, age. “A lot of the YouTube sex educators are younger,” says Milhausen. At O.school, on the other hand, many instructors appear to be in at least their 30s, which may be more appealing to women in that demographic and beyond.

Milhausen, who considers sex a matter of academic importance even more than I do, is truly impressed by the site. “There’s never been a better time to be a sexual being, because there’s never been more information available, for free, and it’s so accessible. There’s a community for everyone,” she says, “so sometimes the amount of information can be overwhelming, which is why a website like O.school—which has really strong, vetted information—is helpful.”

As a brand, O.school wants to be the first place you think to look when you wonder about pleasure, because you trust its teachers to steer you right, just as you know to search, say, IMDb for factual information about films (such as what year Election came out). Barrica’s eventual goal is to provide pleasure education to a billion people; it’s a lofty aim, and she won’t divulge the number of current O.school users to put that in perspective. Right now, however, she just wants to make space for quality, zero-judgment pleasure-not-just-sex ed.

Indeed, while watching O.school videos like “Buttstravaganza,” I felt gratitude that the fledgling Flicks of today could take ownership and power over their own bodies. For me, it was a lot of teenage, pre-Internet fumbling toward ecstasy (the first time I came on my own fingers, my horror was Carrie-bleeding-in-the-shower level intense). I didn’t really learn about my own body and sexuality until I started meeting cool, queer, sex-positive pals in university for whom sexuality was more than just f-cking—it was political, radical, about bodily autonomy. It’s no coincidence that that’s what O.school’s instructors come across as: Trusted friends, who know not just their own bodies but many other people’s bodies as well. They embrace the empowerment that comes from sharing knowledge within and outside of their communities.

Most importantly, it’s funny and fun, like a great conversation with a very smart friend. I often fancy myself that smart friend. But I needed to be sure. Hence, “10 Tips for Hotter Handjobs,” my gateway video.

I watched as Matatas lifted the dildo up and coated it in silicone-based lube (best for prolonged contact, as it isn’t absorbed as quickly as water-based). She gripped the shaft with her left hand and, with a smile, held the fingers of her right hand on the tip of the dildo and drew them downward. Her fingers looked like the legs of a jellyfish stretching down to push off—if a jellyfish was hanging out on a giant sea penis. In other words, this technique looked ridiculous. But, she said, the jellyfish was an amazing sensation for the ultra-sensitive penis head.

My Flickian brain couldn’t deal. “That move?” I balked. I was dubious. So, like any good student, I eld-tested it.

“I am doing this for research,” I told my lab partner, who I will call V. “Of course,” he said. I gripped his lubed-up shaft with my left hand and drew my right fingers downward, looking V in the eyes (another top-10 tip, by the way). His eyes rolled back slightly, and he made a sound that told me I was on to something.

Finding: The jellyfish move is legit. I stopped to record said finding in my notebook. (JK, I saw the experiment through to its conclusion. I’m dedicated.)

“I think silliness is sexy,” says Matatas, who has more than a decade of pleasure-ed experience, in Canada and elsewhere. She started as a public health educator, branching out into pleasure ed when she saw that none of the sexual health education she was giving addressed it, even though everyone she met and talked to was seeking it. She came up with the jellyfish on the fly while being playful with a partner. “We should practise curiosity, communication and creativity” when it comes to sex, Matatas asserts. Aside from being a pathway to discovery, employing these qualities is also how we get over performance anxiety.

In contrast with the seriousness of traditional sex ed, pleasure ed acknowledges that sex can exist beyond reproduction for the pursuit of fun and connection with yourself and others. Its teachers reflect that: They’re happy, self-actualized people who have chosen their profession because they love feeling good. They know, and teach, that playfulness, being present and allowing for mistakes makes sex better. “It adds to the vulnerability,” Matatas says.

And while learning from seasoned pros like Matatas—who also leads in-person workshops on topics like “Group Sex 101” and “Banishing Bedroom Boredom” in Toronto—can feel intimidating, that’s where the one-on-one factor of the Internet comes in. “It provides safety and the ability to suss something out in private, away from our sex-negative culture,” she says. Milhausen echoes that sentiment, although she also recommends books. (“Middle-aged people grew up getting information from books,” she says, “so it’s often more comfortable than trying to wade through the Internet.”) And learning tricks from sexually fluent, diverse humans—according to Barrica, half of O.school’s instructors are people of colour, more than 70 percent are queer and more than 15 percent are trans or non-gender-conforming—doesn’t mean you have to be one yourself, or even a non-monogamous Tracy F-ck.

If you’re intimidated by the cool/queer aspect, consider this: Would you trust a carpenter who only owns Ikea furniture, or an agoraphobic travel agent? Likely not. So why would you want pleasure education from someone with a less dynamic prism of sexual understanding and ability? “Women may feel more comfortable learning from somebody who looks like themselves,” says Milhausen, “but I want all of us to step outside that and learn about our sexuality from people who have amazing knowledge and experience.”

And while the demographic that flocks to O.school tends to be younger (20s to early 30s), some of the most engaged and vocal users are, anecdotally, women in their 30s to 50s. That’s no surprise to Milhausen. “Mid-life is a time when we start to reflect on all different parts of our life,” she says. “How do we feel about the job we’re in, how do we feel about the relationship we’re in, how do we feel about our bodies and our health? It’s a common time to look inward and think about your sexuality.” Matatas also sees a lot of thirty- to fifty-something women in her in-person classes, in part because they’re in a “few f-cks left to give” phase of their lives, as she puts it. Along this line, Barrica tells me that one of O.school’s users, a woman in her 70s, had her best orgasm ever after watching one of their videos.

After watching several O.school videos myself, I realize the site’s most important lessons are more philosophical than technical. What choice most empowers you sexually? What makes you happiest? How do you have that conversation with yourself? For this Tracy Flick, these were the true aha moments (aside from the jellyfish thing). Good sex is not about skill, but about discovery; not what you know, but how much you can play, experiment and enjoy yourself while seeking knowledge. Watching O.school’s videos will teach you new techniques, but like any good class, they will do something better than that: They’ll teach you how to think differently. To see yourself not just as a body but also as a brain and heart, in pleasure-seeking terms.

And furthermore, they’ll remind you that the best students are the ones who never stop learning. I am no longer a 16-year-old control freak furtively masturbating to David Duchovny’s smirk in the dark, and the sexual self I am now will continue to evolve.

Cut to: The slut formerly known as the Tracy Flick of Sex. She watches “F-ck Lube Shame: Why You Need It.” She takes notes on water- vs. silicone-based, liquid vs. gel vs. cream. She nods vigorously when instructor Jess Melendez—a frank and friendly sex-toy expert with a winning smile and an admirable eyebrow game—asserts that lube shame stems from patriarchal notions of what our bodies are supposed to do when sexually excited. “I’m here to tell you that there is nothing wrong with your body. If you wanna use lubricant, that is super rad, okay?”

Then our Former Flick learns, for the first time, that “buttholes are super thirsty,” and so a liquid lube is not best for anal. She nods studiously. She goes to her local sex shop and buys new gel lube, for she has more experimenting to do, more learning.

And when learning involves dildos, then school ain’t bad at all.

Complete Article HERE!

Here Are 6 Lessons I Wish I Could Give My Younger Self About Sex

After years of study in the field of sexuality, there are countless things I wish I’d known about sex when I was first getting busy.

By Gigi Engle

As is my usual Monday gym ritual, I was on the elliptical with one of my good friends, discussing her love life. She’s in her early 30s and finds herself regularly facing down the barrel of dating peril: Tinder dates and emotionally stunted f*ckboys in the all-too-often depressing single scene in Chicago.

As she told me of yet another lackluster hookup, I found myself waxing poetic about anatomy, the need for egalitarian sexual etiquette, and other basic sexual health advice that I find myself regularly giving to my friends. I find it rather vexing that my close friends—friends who have access to me and the wealth of my sexual health knowledge—are still asking the most rudimentary sex-ed questions.

It got me thinking about the women who don’t have a sexuality educator at their disposal whenever they need a lube recommendation. While it might be slightly annoying to answer questions I consider basic, that doesn’t mean other people think they’re basic. After all, as a society, we’re still pretty backward about sex, and when I was first starting to understand my own sexuality, I was pretty backward too. I’m still learning to this day, no matter how much of an “expert” I think I am. (Related: I Tried a 30-Day Sex Challenge to Revive My Marriage’s Boring Sex Life)

While there isn’t an “end” to learning about sexuality (both my own and in general), there are countless things I wish I’d known about sex when I first started getting busy in my teen years. I sincerely hope that these lessons will help other women looking to own their power and enjoy their sexuality to the fullest—even if they don’t have a sexologist BFF.

1. Your clitoris the key to your pleasure.

Man, if someone had just explained what a clitoris was when I was growing up! Maybe I wouldn’t have spent the vast majority of my teens and early twenties wondering why intercourse isn’t making me scream with pleasure.

The powerhouse of female pleasure is the clitoris. It contains 8,000 nerve endings (!), while the vaginal canal has nearly no touch-sensitive nerve endings at all—and that’s why orgasms don’t happen during intercourse for the vast majority of women. So if you’re one of the many people who wonder why you can’t orgasm during sex (I get that question in my inbox nearly every week), it’s probably because you’re not paying attention to this majorly important area. Get the clitoris involved, girl! That’s how you’ll make that O happen. (Try one of these sex positions for clitoral stimulation or get a partner-friendly vibrator involved.)

2. Experiment with G-spot wands and see what that’s like for you.

With that being said, I didn’t know jack squat about the G-spot until I became a professional sex researcher. I had been told, by porn and other non-scientific sources, that the G-spot was either A) a myth or B) was located inside the vaginal canal and should magically give all women orgasms during (mostly useless) sexual intercourse.

Once again, a thorough understanding of what the G-spot is would have made my sex life a whole lot more interesting. If I could tell my younger self anything, I’d say to experiment with G-spot wands, sister! You’re not going to find it by sticking a penis up there, since your G-spot is curved up behind the pubic bone. Do it yourself, and see if sensation around this area feels good to you. (Here’s a full guide on how to find your G-spot and maybe even have a G-spot orgasm.)

And what’s more, it’s totally OK if you’re not into it—G-spot stimulation isn’t for everyone, (Imagine!!! To be a sexually explorative woman without the shame and guilt of not being able to orgasm like fictional porn characters.)

3. Masturbate ALL the time.

Masturbate. Masturbate yourself to the high heavens, my friends. Masturbation is normal and healthy (and objectively awesome). You need to learn what brings your body pleasure in order to have better sex. Studies have even shown that masturbating makes your libido higher, your vaginal lubrication more plentiful, and even makes you more likely to want to engage in partnered sex. (And there are even more benefits of masturbation for your health!)

Orgasms are amazing and you deserve to have as many as you want, forever and always. No, you can’t get addicted to your vibrator. That is a myth. Go forth, get that self-love action, and have fun with your gorgeous body. Go! Go now!

4. Your orgasm comes first.

There is this wild, pervasive idea that women are supposed to prioritize their partner’s pleasure while ignoring their own. It is damaging and, frankly, super messed up. Dear Younger Gigi (and all women everywhere): Your orgasm is the priority. You are not to expect anything less than sexual pleasure and fulfillment in all sexual experiences. (Related: How to Have an Orgasm Every Time, According to Science)

Yes, this includes casual encounters. It doesn’t matter what kind of relationship or non-relationship you’re in; every sexual experience should be positive, wherein your pleasure is considered critical to the success of the hookup. End of story.

5. YOU are responsible for your orgasm.

That said, it is you, not your partner, who is responsible for your orgasm. Ask for what you want. If you’ve been masturbating (like I hope you have), you know how you like to be touched and what brings you pleasure. Don’t fake orgasms to please someone, don’t “take what you get,” and don’t just lie there like a dead fish and wonder why you didn’t see stars in the wake of orgasmic bliss.

Communicate what you need to have an orgasm. Be kind and gentle with your partner. We all feel vulnerable during sex. We all just want to do a good job and have orgasms. If your partner is a jerk to you because you asked for what you need to orgasm, don’t hook up with that person. Ever.

Remember that orgasm doesn’t happen during every single sexual experience, either—and that’s really okay! Don’t put so much pressure on yourself to “finish.” This isn’t a race. It’s sex! And sex should be fun. Focus on enjoying pleasure. If you have an orgasm, great. If your needs were met, you felt safe, and your partner did everything they could to make sure you had a positive experience, that’s great too.

6. Enjoy your sexuality.

Lastly, be a slut if you want to be a slut. This whole idea of “slut” as a negative way to describe a woman who has a lot of sex is just something the Patriarchy made up to keep you down. Enjoy your sexuality. Have as much or as little sex as your heart desires. Go out there and do your thing. Shame is such a waste of time when you’re out here trying to live your best life. (Just don’t forget to do it safely.)

Complete Article HERE!

Can masturbation impact your workout?

Research has shown that masturbation does not affect testosterone levels.

Masturbation is a healthy and safe sexual activity that has links to numerous health benefits, such as pain relief and stress reduction. Opinions on how masturbation affects exercise vary, but there is not enough evidence to support one view over the other.

Some members of the health and fitness community are in a debate about the potential risks and benefits of masturbation before a workout.

Some people believe that masturbation can influence levels of testosterone, which plays a crucial role in promoting overall physical fitness. They also think that masturbation and other sexual activities can lead to improvements in mood and lower stress, which can indirectly improve physical performance.

However, other people think that masturbation adversely influences physical performance due to excess energy expenditure. Continue reading to learn about the possible benefits and side effects associated with masturbating before a workout.

How masturbation and abstinence affect testosterone

The debate about whether masturbation is beneficial before exercise seems to focus on how masturbation influences testosterone.

Testosterone is the primary male reproductive hormone, but females also produce it. It plays a crucial role in promoting physical fitness among both males and females. According to one animal study, it plays a vital role in muscle protein synthesis.

Another review that included studies on humans suggests that testosterone also plays a role in bone formation.

With that said, the question remains whether masturbation significantly affects testosterone levels.

What do the studies say?

Testosterone levels naturally increase during sexual arousal and decrease after orgasm, but it appears that masturbation does not significantly impact a person’s level of testosterone.

The findings of a 2001 study showed that orgasm due to masturbation did not affect plasma testosterone levels. However, the authors observed higher concentrations of testosterone in men who abstained from sexual activity for 3 weeks. This was a small study with only 10 participants.

In another early study from 2003, researchers observed that testosterone levels fluctuated minimally during the first 5 days of sexual abstinence, peaked at 7 days, and then remained constant. The findings of this study suggest that short periods of abstinence may result in temporary fluctuations in testosterone levels.

Benefits of masturbation

Although masturbation has little to no effect on testosterone levels, it may still benefit a person’s workout performance.

However, there is not enough scientific research to support a direct link between masturbation and better physical performance.

Current scientific research does suggest, however, that sexual activity may enhance people’s overall health.

A recent study on adults who had experienced a heart attack suggests that those who frequently engaged in sexual activity had better long term survival rates.

Hormones, such as dopamine, norepinephrine, and oxytocin, increase during and following sexual climax. These hormones positively affect mood and could influence the mental aspect of exercise by improving a person’s frame of mind and motivation during a workout.

Side effects of masturbation

Masturbation is a safe sexual activity that has few, if any, long term side effects.

One 2016 review looking at sexual activity and competitive sports concludes that there is not any evidence to suggest that masturbation has a direct adverse effect on overall physical fitness or sports performance in males or females. Anecdotal evidence also indicates that having sexual intercourse about 10 hours before taking part in a sports competition may have a positive effect on performance.

Masturbating too frequently can lead to temporary side effects, including:

  • overly sensitive or tender skin near the genitals
  • swelling or edema of the penis
  • decreased sensitivity
  • fatigue

Males and females

It appears that masturbation induces similar effects in both males and females. Engaging in sexual activity increases testosterone levels, reduces stress, and relieves pain.

Male and female bodies respond differently to testosterone. Males naturally have higher levels of testosterone than females, which leads to the development of some typical male characteristics, such as body and facial hair.

These characteristics do not usually occur in females producing normal levels of the hormone. Testosterone also plays an essential role in sperm production and egg development.

Currently, scientific research has not revealed a direct relationship between masturbation and exercise performance in males or females.

However, the findings of one recent study suggest that regular sexual activity may improve levels of life satisfaction and enjoyment among older adults.

Summary

Masturbation has little to no direct effect on people’s workout performance. Although testosterone levels fluctuate immediately after orgasm, the change is temporary and unlikely to affect a person’s physical fitness.

Masturbation may stimulate the release of endorphins and other feel-good hormones. These hormonal changes can help reduce stress and improve mood.

People should structure their routines accordingly. If masturbating makes someone extremely tired, they may want to avoid it before a workout. Masturbating has few, if any, side effects.

Complete Article HERE!

Masturbation Is Self Care…

And Women Are Better At It Than Men

By Kathleen Newman-Bremang

When you think of self-care, you probably think of sheet masks, Sunday-morning meditation or Oprah’s SuperSoul Conversations podcast. You probably don’t think of masturbation. And yet, it can decrease anxiety, improve your sexual relationship with your partner, and help you sleep better. And, it turns out women may even enjoy it more than men.

In her experience, women, on the other hand, are more “planful and more thoughtful with masturbation,” says Milhausen. “It’s more of a special occasion since they are doing it less often. Women may be setting the stage more — maybe they are finding some erotica to read, maybe they are using a vibrator.” An assist from vibrators during the act is also why some women are getting the most out of masturbating: The study showed that 54% of women used a vibrator during their last self-love sesh and 46% of these vibrator users said it was very pleasurable.

In a new study by Trojan (yes, the condom brand) and the non-profit Sex Information and Education Council of Canada (SIECCAN), researchers surveyed 1,500 Canadians between 18 and 24 years old. They discovered that while men masturbate more often — twice as many men than women said they masturbate at least once a week (65% of men compared to 35% of women) — women were more likely to report their last self-love experience as very pleasurable (38% of women compared 29% of men). According to Robin Milhausen, a sexuality professor from the University of Guelph who worked on the survey, the male results could be a case of too much of a good thing (most men masturbate at least three times a week, she says). “I think that this generation considers it just another thing to do during the day without much thought,” says Milhausen. “It’s just an itch to scratch, just part of their routine.

Sex-educator, advice columnist, and founder of FindYourPleasure.com, Cynthia Loyst links the increase in women feeling comfortable to use toys and be open about masturbating to pop culture. “Over the past few decades, there’s been a huge surge in representation of female masturbation in mainstream media — from shows like Sex and the City, Girls, and You, to online magazines like Goop featuring sex toys and YouTubers giving full reviews [of vibrators]. Female self-pleasure has finally come out of the closet.”

There’s still work to do, she adds. The shame and stigma surrounding female masturbation is a reason both Loyst and Milhausen give for why women still masturbate less than men. For women who are still too embarrassed to engage in some solo fun, Loyst recommends reading erotica, watching ethical porn, sexting and investing in some lube as some easy ways to incorporate self-love into your self-care routine. Sheet mask optional

Complete Article HERE!

Your Guide to the 12 Main Types of Sex Toys

Great news: There are even more out there.

By Gabrielle Kassel

There are ~almost~ as many designs of sex toys as there are sex positions–trying to pick one that fits your preferences can be harder than finishing your first CrossFit WOD. But most can be relegated to specific categories. To our rescue, sex and relationships educator Sarah Sloane (who’s been teaching sex toy classes at Good Vibrations and Pleasure Chest since 2001) breaks down 12 of the most common types of sex toys with info on the benefits and best-use practices for each. (Related: I’ve Tried 100+ Vibrators—and My Favorite Looks Like a Banana)

(Keep in mind: This list is far from complete—if you have Q’s about toys like nipple clamps, handcuffs, pinwheels, spreader bars, fetish gear, etc. don’t hesitate to ask the expert at your local sex shop!)

Wand Vibrators

Vibrators are probably the most common type of sex toy, and when you hear the word, likely you visualize the infamous Hitachi Magic Wand, which (as its name suggests) is a wand vibe. (Fun fact: It was introduced in the ’70s as the “Cadillac of Vibrators.”)

“Wand vibrators typically offer vibrations at a higher RPM, so they’re more intense than other vibes,” says Sloane. “They work really well for people with vulvas or penises who enjoy a strong sensation, or who have difficulty getting fully aroused without intense stimulation.”

Wand vibes can also be used for applying stimulation to your non-nether regions—they double as a back and shoulder massagers, a ~teasing tool~ to trace on someone’s bod, or a very intense nipple toy, says Sloane.

The Magic Wand isn’t the only option; try the SmartWant by Lelo or the Fairy Mini Wand by Better Love.

Clitoral Vibrators

According to Sloane, clitoral vibes have emerged as their own category. They’re typically much smaller, less phallic-shaped, and are intended specifically for (yep) the clit. “These are best for people who like direct clitoral stimulation,” she says.

That said, there are a variety of shapes and sizes under the clit vibe umbrella. For instance, the Eva II by Dame has wings that wrap around the labia so that the bzzzbzzz is applied directly to your bud, while the Form 2 by Jimmyjane has little “ears” that can surround your button with pleasure. Or, you can go with a more straightforward bullet vibe like the We-Vibe Tango which looks like (obv) a bullet. There are also clit vibrators that look like everyday objects like lipstick and/or a necklace—fun!

Clit Suction Toys

True to their name, clit suction toys use air pressure to create a gentle sucking. “They’re a very, very different sensation than vibrators; people who really love oral sex or the feeling of a partner curving their tongue around their clitoris and folks who find vibration patterns too intense tend to like these,” says Sloane.

Sexpert tip: If you’re trying a clit suction toy because your clit is ultra-sensitive, first use it over your panties to warm up, then apply a dab of lube to the tip of the toy. “Super sensitive clitorises typically need more warm-up than going from zero to a suction toy,” says Sloane. Makes sense.

Want to give one a try? Here are some of the Best Clit Suction Toys On The Market at the Moment.

Dildos

ICYWW, dildos are qualified as a dildo if they’re “anything vaguely phallic shaped that is meant to simulate penile penetration,” she says. They can be any length or girth—there are ones that are two inches and ones that are monster-sized.” She says that people who enjoy the feeling of being penetrated or like the feeling of fullness in their vagina or anus might enjoy dildo play.

Note: While dildos are meant to simulate penile penetration, that doesn’t mean that all dildos look like realistic penises. In fact, most don’t—there are even some that like iciclestentacles, or candy canes. (That said, if you are looking for a realistic dildo, no one does it better than New York Toy Collective).

Butt Plugs

Butt plugs are great for experimenting with anal play. “They can teach your body to accept anal penetration and train your sphincter to relax around different sized toys,” explains Sloane. But, lest you think butt plugs are *only* a stepping stone to full-blown anal, she says, “they’re awesome for stimulating the ring of nerves around the anus.”

What’s the difference between using butt plug and using a dildo in the butt? “I tell people that dildos are more dynamic and meant to be taken in and out, while butt plugs typically go in and stay in to give a sustained, feeling of fullness,” explains Sloane. Plus, butt plugs have a flared base, which means they can be used safely without being attached to something like a harness. (See more about why butt plugs need a flared base here.)

Ready? Start here: The Best Anal Sex Toys, According to Sexperts

G-Spot Toys

Thanks to their slight curve or expertly positioned bump, G-spot toys make it easy to apply firm pressure to the G-Spot (which, yes, does exist). For your first G-spot toy purchase, Sloane recommends what she calls an egg-on-a-stick toy. “They’re great starter toys because they can be used internally and externally, for G-spot or A-spot play, and are typically pretty inexpensive.” She recommends the G Slim Classic by Blush Novelties (which is under $10!), or the Frisky by Doc Johnson (which is under $15).

A-Spot Toys

Speaking of the A-Spot—an erogenous zone a little further back than the G-spot and technically known as the anterior fornix erogenous zone—there are toys specifically meant for A-spot stimulation. Typically they look like long, narrow variations of the G-spot toys, says Sloane. For a vibrating A-spot toy, try the Lady Bi-violet by Fun Factory. And for a non-vibrating option try the 7.5-inch Pure G-spot Metal Wand by Njoy which Sloane says is A+ for A-spot play.

Rabbit Vibrators

A rabbit toy is a combo of an external vibrator and a G-spot toy. “It has an external part that usually looks like rabbit ears that provides vibration to the clitoris, while a second attachment goes inside the vagina for G-spot stimulation,” explains Sloane. She says this toy is best for people who find duel sensations pleasurable, or those who want to experiment with blended orgasms.

Shopping tip: “Make sure the toy you purchase allows you to control the vibrator patterns of both legs separately, because usually the G-spot and clitoris need different intensities,” she says. The INA Wave by Lelo and the Jack Rabbit by Calexotics are both good options.

Prostate Toys

Built for people with prostates (of the male sex, for the most part), the function of these toys is to provide direct sensation to the prostate—some vibrate, some do not. “They’re a slender, curved toy that’s similar to G-spot toys,” says Sloane. “They provide direct sensation to the prostate, and are a great option for people who want to explore prostate play but don’t want to use their hands.” Lelo is one of the best-known brands for this corner of the market. (Related: How to Prepare for Anal Sex, According To Experts)

Anal Beads

Unlike butt plugs which typically go in and stay in, anal beads provide the sensation of the anal sphincter opening and closing. “As you insert the beads, the sphincter opens up and then closes, giving you a teasing bloop-bloop sensation,” says Sloane. Maybe you’ve heard that pulling them out as you orgasm can create a more intense orgasm, she confirms that’s true—for some folks. “Other people like them because they have more mass to them, so can create a sense of anal fullness.” You can buy vibrating beads, like these VeDo Beads or ones that don’t, like these 50 Shades of Grey beads by LoveHoney.

Just remember, the anus is not self-lubricating, so you’re going to want to use a toy-compatible lubricant—and lots of it. For maximum glide, Sloane suggests lubing up the entire length of the toy, not just the first few beads. (Related: Everything You Need to Know About Lube).

Cock Rings

“Cock rings were originally created to give folks with penises a longer, fuller erection because they compress the blood vessels; they can also make the penis more sensitive,” explains Sloane.

Now, there are vibrating cock rings which offer the same effect, while providing a buzzy sensation to the wearer and the partner being penetrated. “They’re also a great way to turn dildos into vibrating dildos for strap-on sex,” says Sloane.

Oh, and she says these babies cheappp. Both Durex and Trojan make one for under ten bucks.

Glass and Metal Wands

These may look like G- or A-spot toys, but Sloane says, these deserve their own category. Why? “These non-vibrating wands are an awesome option for people who have discomfort or pain with penetration. They are frictionless and go in smoothly, and can be a great bridge to penetrative sex for people who need slower, more gradual dilation,” she says. (Related: Why You Might Be Experiencing Pain During Sex).

Plus, glass and metal toys are great for temperature play because you can warm them up or cool them down. Trust, it’s H-O-T. Check out the Fifty Shades of Drive Me Crazy Glass Massager or Stainless Steel Massage Wand by Njoy.

Complete Article HERE!

Why You Should Still Be Having Solo Sex While You’re In A Relationship

By Gigi Engle

Masturbation is good for you.

Studies have shown masturbation (and the subsequent orgasms that follow) can help relieve symptoms of depression, improve sleep quality, and even make you more likely to engage in partnered sex (and find that sex more satisfying).

Contrary to the sex shame-y cultural beliefs we have around sexuality, masturbating when you’re in a relationship doesn’t mean you don’t enjoy sex with your partner. In fact, studies have shown that people think about their partner most often when engaging in masturbation.

That’s right. Engaging in solo play is healthy (and normal!) even when you’re in a partnered relationship. And new data confirms this theory: According to a new study from the Journal of Sexual Medicine, solo sex is very good for you, no matter your relationship status.

Pretty much everyone is masturbating.

Since there is little research into masturbation, especially when it comes to women, the study sought to provide a basis for more research into female solo-sexual behaviors to be done in the future. It provides a baseline other researchers can build upon. Researchers surveyed 425 women, 61% of whom were in committed relationships, about their masturbatory and sexual habits.

What the results show is that almost everyone masturbates: 95% of participants had masturbated at some point during their lives. Further still, the 26% of study participants reported masturbating on a regular basis, at least once per week, while 27% reported masturbating two to three times per week.

A whopping 91% of women said they masturbated while in relationships. About 9% of participants reported they actually prefer masturbation to partnered sex, and 21% even preferred it to receiving oral.

Masturbation: We’re all doing it.

The top reasons women masturbate are pretty illuminating.

“The reasons cited for engaging in masturbation were manifold, ranging from sexual desire to relaxation and stress reduction,” write the study’s authors. The main reasons women masturbate were pretty widespread. While the top reason to masturbate was fulfilling sexual desire (76% listed this as masturbation motivation), 23% cited stress relief, and a notable 44% used it for relaxation.

The jury is in: The reasons for masturbating are nearly limitless.

Of the 5.5% of women who reported never masturbating in relationships, they cited, “I hardly ever feel sexual desire” and “Sex is a partner-only thing” as their reasons.

In other words, it’s women who have low desire and those who don’t understand the benefits of masturbation (and the pleasure it brings) who don’t do it. Now, if you want to engage only in partner play because it’s your preferred way of receiving pleasure, that’s totally OK. It only becomes a problem when you’re refraining from masturbation because of underlying shame you have around enjoying your sexuality for yourself.

Masturbation is not replacing sexual partners.

According to the study’s authors, “For many women, masturbation does not represent ‘a partner substitute’ to seek sexual pleasure but rather is a stress coping and relaxation strategy.” Solo play is its own self-care activity, not a replacement for partnered experiences.

Masturbation and orgasm release a wave of feel-good chemicals such as dopamine and oxytocin. Oxytocin has been shown to help with sleep, calm the nervous system, and relieve pain. Sometimes you don’t want to go through the bells and whistles of partnered sex and would rather have some time to yourself with a nice, self-induced orgasm.

This is perfectly normal and healthy. Orgasms are nature’s Xanax.

Complete Article HERE!

Why masturbating is good for your health

(in case you were looking for an excuse)

They’re all *very* convincing…

By Pamela Supple

While masturbation has a multitude of health and wellbeing benefits – and is vital for women at any age – these are my top eight reasons why women should be embracing this opportunity to explore their bodies and become in tune with their sexual wellbeing:

1. Masturbation increases blood flow in your brain

Yep, you heard me – researchers have studied blood flow via MRI scans while participants masturbated, and it’s shown that during masturbation, a blood flow increase is experienced, allowing for a faster blood flow to your brain and genitals.

The MRI scans discovered the blood flows more readily through your body and subsequently to your brain, in turn increasing oxygen and nutrients that stimulate healthy brain function.

2. It helps maintain your vaginal strength

Masturbation can assist with keeping your vagina in tip top shape, helping to strengthen pelvic floor muscles.

Masturbating is essentially a workout for your vagina, with the added benefit of an orgasm at the end. The best part? The stronger your pelvic floor muscles become, the better sex and masturbation will feel, and the easier it becomes to orgasm in future… talk about a win, win!

3. Masturbation boosts your self-esteem

Masturbation is all about self-discovery and self-love, and getting in touch with your own body means loving it more.

Women who masturbate regularly develop improved body image, higher levels of self-esteem, positive genital image, and display improved emotional and erotic intelligence. How can you argue with that?!

When going solo, there are a variety of premium products on the market to enhance your masturbation experience, but I recommend the Womanizer DUO. It indulges in two ways, with Pleasure Air Technology® massaging the clitoris via gentle air vibrations alongside a powerful G-spot stimulation giving an unprecedented level of pleasure.

4. It keeps you looking younger

Thanks to the increased blood circulation in our brains during masturbation, giving yourself some self-loving can actually help you maintain a youthful glow. The extra blood flow prompts nutrients and oxygen to travel to the brain, assisting in tissue repair. This means there’s no better time to whip out your favourite sex toy in lieu of heading to that expensive age-defying facial you might have booked in.

5. It helps you get your much-needed zzz’s

After masturbating, the brain releases dopamine, which assists with falling asleep. Deep sleep rejuvenates the brain, and teamed with an orgasm, is a great health and wellbeing boost. With lack of sleep being related to an increased risk to a plethora of health issues including cardiovascular disease, diabetes, and Alzheimer’s, there’s no better time to ensure you’re getting enough zzz’s in at night.

So, go on – satisfy yourself, and then roll over and drift off to sleep thanks to a masturbation related endorphin flood in your brain.

6. It’s a stress-buster

Everyone has different coping mechanisms for dealing with stress and anxiety. It’s proven that masturbating releases oxytocin into your brain, which is known for it’s calming effects.

So, after your next big day in the office, why not try reaching between your legs and feel the stress and tension release.

7. Masturbation can help ease UTI discomfort

Many women have been in the uncomfortable situation where you can feel a urinary tract infection (UTI) coming on. The next time you’re stuck with the dreaded sensation, take some time out and try to masturbate.

Masturbating can help relieve the pain, lubricate the vagina, and flush the bad bacteria from your cervix via a process called ‘tenting’. You’ll be on your way to kicking that pesky UTI to the curb as quickly as possible!

8. It can help you orgasm

While many women have no problem working up an orgasm during their self-love sessions, many struggle during sexual intercourse with a partner. Many sex therapists recommend masturbating in front of your partner or mutual masturbation to help improve couples sex lives or chance of orgasm.

If you are in a relationship, giving and receiving mutual masturbation helps with optimizing chances of orgasm, as well as increasing feelings of security and closeness in a couple.

Complete Article HERE!

How to take charge of your sexual energy and revolutionize your sex life

By Kara Jillian Brown

We’ve all heard the maxim that you can’t really love someone else until you love yourself. A few prominent experts contend the same logic applies to sex, sexual energy, and your identity as a sexual being.

And really, it makes sense: “The most important sexual relationship you will ever have is the one that you have with yourself,” says sexuality doula Ev’Yan Whitney. “Your sexuality isn’t meant to be activated by someone else. You are a fully autonomous, sexual human being with your own needs, your own desires. It’s essentially your job to make sure that you cultivate a relationship with your sexuality.”

 

And while masturbation is a great way to connect to your sexuality, Whitney says it’s far from your only option. You don’t need to engage in any physicality at all. Instead of framing sexual energy as something that manifests during sexual activity, she says we can frame our sexual embodiment as a character trait that’s always with us rather than a hat we only wear when things take a turn for the dirty. Think of it as doing energetic kegels—you can access it always and no one has to know. Like, always. Even while sipping coffee or taking a walk or, even watching paint dry, you’re still a sexual being.

 

“Your sexuality is a fundamental part of you that needs to be put into every aspect of who you are,” Whitney says. “I’m not talking about humping things. I’m not talking about like flirting with people. I’m talking about you having a connection and a belief and an intention that says, ‘I am a sexual being here, as I sit, at this at this coffee shop.’ There’s a freedom in that.”

Okay, great, but…um how? Unlike doing something like your daily kegel reps, which you can know you’re doing even though no one else can tell, harnessing your identity as a sexual being isn’t so checklist-friendly. Below, find a few tips tapping into your sexuality in a way that’s uniquely and authentically you.

Become in tune with your senses

Tyomi Morgan-Nyjieb, a certified Authentic Tantra practitioner and certified sexologist, explains that there’s a difference between sensuality and sexuality, and that to best experience the latter, being able to access the former is a necessary prerequisite.

“Sensuality is being connected to your senses. And being connected to your senses means being connected to life, because now, you’re really being aware of how you are taking in, or experiencing the world around you through your five senses,” says Morgan-Nyjieb. “So if we can learn how to tap into that energy through our senses first and learn how to receive pleasure through our senses first, then people will feel more comfortable, when even connecting to their sexual energy. ”

Practice sexual self-care

According to Whitney, sexual self-care can be anything you do that brings “mindfulness and intention to your sexual energy. So it can literally be any sort of self-care act that you do regularly,” she says. “It’s all about, saying affirmations, saying intentions, and being very present to those affirmations and those intentions.”

Really this can be anything, even simply hydrating: “When you’re drinking water, it’s having this intention that I am nourishing my sexual body as as water is coming into my, my belly and like cleansing my pores,” Whitney says. Or, if you’re prepping your skin for a sheet mask, try thinking of washing your face as connecting to your sexual body and your sensuality in the moment.

Learn how to channel your sexual energy and own it

Maybe embodying your sexual energy means dressing to the nines every day, or maybe it means repeating mantras that remind you of your sexual autonomy. “There’s no right or wrong way to do this, because it’s all about mindfulness,” Whitney says. “It’s all about intention, about being receptive, about finding space to connect with your sexual energy.”

Once you’ve found comfort in your sexuality, you can use it to fuel you throughout your day. “Because we all come from sexual energy, sexual energy is creative energy,” says Morgan-Nyjieb. “When people feel aroused, sometimes that’s that creative spirit saying, ‘Hey, you have all this extra energy right now. Let’s put it into the project, let’s put it into making a difference, let’s put it into building up ourselves.’”

And this can make your sexual experiences, both solo and with a partner, more fulfilling. “The more sexual autonomy I have, I’m able to ask for what I want in the bedroom, I’m able to be more connected to my body on like a daily basis,” says Whitney. “It’s a holistic and beautiful way to connect with all parts of yourself.”

Complete Article HERE!

‘I wanted to explore my own pleasure’

– How I rebooted my sex life

By

At 35, I realised I had no idea what I really wanted in bed – or how to ask for it. So I went on a sex odyssey, one orgasm at a time

My story, like all the greats, starts with a disappointing wank. I was on one of the big free porn sites and I saw something that disturbed me.

Now, I was used to porn; I had been using/watching/waiting for it to buffer for years. It was just what you did, if you were feeling aroused and alone, wasn’t it? But on this night, I found myself thinking about a young woman in a thumbnail picture, hoping she was all right. I turned my computer off and thought about my niece, 13 at the time, perhaps soon to be exploring her sexuality and ending up visiting a site like this. It made me sad. This was the sex we were giving our young women and men, and there didn’t seem to be much alternative. What have we done to sex? I thought.

But then I considered myself. I was hardly raising sex to some divine art form, sat there alone with my laptop in bed. In my 35 years, I felt I’d never really got to grips with sex. I had probably only skimmed the top of how amazing it could be. It occurred to me that sex was something that was done to me. I was willing, keen even, but an actor in it, rather than a writer or director of the show. My friend has a saying: if you always do what you’ve always done, you’ll always get what you’ve always got. I didn’t want to get what I’d always got when it came to sex. But then again, what did I want?

I’d never actually asked myself this before, so I wrote a list. The first thing that came to mind was slow sex. I felt that for a long time sex had been caught up in speedy routines, me often being moved around like an Ikea sofa. I wanted to break sex down to put it back together again, learn how and where I liked to be touched, and similarly how to touch a man. I was a bit terrified of the penis, not really sure what I was supposed to do with it. And I wanted to really explore my own pleasure. I read somewhere that women are capable of 14 different types of orgasm. If this was true, I’d been seriously underperforming. Also, I finally admitted to myself that I didn’t just want to have sex with men.

I set off on my sexual odyssey. It wasn’t as glamorous as it sounds: I was off on a mission, but I didn’t know how to go about it, or have anyone to practise on. One night, I asked a friend if he might like to do some tantric sex with me. It wasn’t my most articulate moment, and I was wearing a cagoule and a woolly hat. To my surprise, he said yes. I bought us both a copy of the Complete Idiot’s Guide to Tantric Sex. A few days later he came over and we had a go, but I needed a lot of alcohol for courage and found it hard to give a handjob while holding a book. I struggled with taking the lead and, after a few more attempts, he “dumped” me.

It was all a bit depressing. I was able to make some pretty exciting stuff happen in my working life, yet when it came to men I was insecure, drunk and frequently hysterical. I looked back on my sexual experiences to date and realised I was incapable of asking for what I wanted in bed (and not so great out of it, to be fair). I also finally admitted just how much I hated, truly hated, my body, the very vessel I wanted to give me pleasure.

It dawned on me that I had been raised to be pretty and passive. Female sexuality had always been presented to me by men. From Page 3 to the majority of porn, it was hard to find an image of female sexuality that didn’t have a man behind it making money, or hadn’t originated from that place. No wonder I was in a bit of a mess sexually.

I continued on my odyssey, learning from each calamity. There were more disastrous handjobs, one where I accidentally laughed as a man ejaculated, and another where the recipient was so blown away by my erotic touch that he started talking about the fuel consumption of his Transit van. Over time though, and with practice, I relaxed and grew in confidence, finally getting to grips (as it were) with the male member and other things on my list. I experienced incredibly slow sex with a lover – really, imagine everything in quivery, breathy slow motion, with me nearly orgasming when he touched my knee. The effect was profound: I cried afterwards and the words “I didn’t think I deserved to be touched like that” echoed in my head.

My masturbatory habits completely changed. Gone was the quickie to internet porn; instead I spent time tuning into how and where my body wanted to be touched. Sometimes a tender touch on my yoni (the tantric term for the vulva and vagina) could move me to tears, bringing back memories of times when, either with lovers or medical professionals, this area was not so cared for. The more this healing happened, the more my capacity for pleasure increased, something that frequently blew my mind. One particularly powerful orgasm felt as though I spent minutes spinning through space and time. Ripples of this orgasm were still ricocheting through my body two days later. I have given that one the name, “the orgasm that could create world peace”.

I went to my first sex festival and loved it. Well, I was pretty terrified at first and may have locked myself in my car on the first night, but once I made it out of there I met other like-minded people and had some beautiful experiences, including with other women who, like me, were feeling that they weren’t quite as straight as they had thought.

I got much better at the important stuff; stating my boundaries and mastering how to initiate and ask for what I desired. I finally trusted my ability to say “no”, and it was liberating. I think because I was stronger in this way, I was able to try things that might have terrified me before, such as sex parties.

Perhaps the richest gift my sexual adventure gave me was empowerment. I learned that my sexuality is just that: mine. I think before, in my passivity, I had been waiting for someone else to unlock it or give me what I thought I needed. Previously I’d just taken it for granted that I was the problem. My body was wrong, I was wrong. So caught up in my shame and failings, I hadn’t stepped back to see that society’s teachings around sex were pretty rotten. With my new sense of freedom and power I stood up to the Sun over Page 3, starting a petition that grew into a national campaign and was (after two-and-a-half years) ultimately successful. The insecure woman I was before my sexual capering would never have had the confidence to stand up publicly on an issue like that.

I would say it altered every aspect of my life for the better. After years of struggling in relationships, I met someone. He understood and supported my adventures. I then fell pregnant and had a baby. That, as you can imagine, shifted everything. I had to start anew, getting to know my body and sexuality all over again.

I thoroughly recommend taking yourself off on a little sexual odyssey. For women, I would say there is almost an imperative to do so if we can. Our sexuality has been suppressed and controlled for so long, it becomes radical to reclaim it on our own terms. Just shine a little light on this area of your life and ask yourself what it is you would like to experience. And do take time to touch yourself with tenderness. We are so hard on our bodies, we push and berate them, yet we rarely give them loving touch they deserve. And it only gets better; I heard recently that a woman has the greatest capacity for sexual pleasure at 70 years old. Bring it on.

Complete Article HERE!

Want to Sleep Better? Have More Sex

If you’re having trouble sleeping soundly, studies show having sex with your partner (or yourself) can help improve the quality of your sleep.

by Brian Krans

The bedroom, according to the National Sleep Foundation, is designed for two things: sex and sleep.

But there’s one big problem: Not enough Americans are getting enough of either.

However, recent research suggests fixing one could fix the other.

A 2017 study published in the Archives of Sexual Behavior suggests people, whether single or married, were having sex less often during the early 2010s than they were in the late 1990s — at a rate of nine fewer times per year.

Millennials are having the least amount of sex, but the researchers say it’s not due to longer working hours or increased pornography use.

Overall, fewer people are in steady relationships and those who are, including married people, are having sex less often.

And research has shown that a lack of quality sleep for the right number of hours a night can lead to a decline in mood, libido, and romantic motivation.

That alone may keep you up at night.

Does having sex help you sleep better?

Experts say while there isn’t enough solid clinical proof to suggest that sex makes you sleepy, the basic underlying mechanics of the chemicals released during sex may help one sleep better.

Among other things, it has a lot to do with the hormone oxytocin, nicknamed “the love hormone.”

Dr. Amer Khan, a Sutter Health neurologist, sleep specialist, and founder of Sehatu Sleep in Northern California, says the release of oxytocin has been stated to occur in conjunction with feelings of affection and affectionate or sensual touch, leading to a feeling of pleasant well-being and relief from stress.

“Other hormones, such as dopamine, prolactin, and progesterone, have been implicated in affecting the mind with a sense of relief, relaxation, and sleepiness following the act of satisfactory sex,” Kahn told Healthline.

But everyone is different, so these chemicals shuffling through your brain right at bedtime may be stimulating and wake-promoting or sleep-inducing, Khan said.

“After all the considerations, it seems reasonable to say that a mutually satisfying physical and mental interaction before sleep enhances mood, feelings of well-being, releases stress, and makes it easier to switch off the busy mind to go to sleep and stay asleep,” he said. “If a satisfying sexual orgasm after an exciting foreplay is a part of that interaction, it is also likely to lead to better sleep.”

A 2016 review of research done at the University of Ottawa suggests engaging in sexual intercourse before sleep can decrease stress and possibly help insomniacs initiate and maintain their sleep, making it a “possible alternative or addition to other intervention strategies for insomnia.”

Still, Khan warns, more large-scale studies are needed to explore the subject in more detail. Either way, he says, there’s more than one way to connect with your partner that can put your mind at ease before bedtime.

“As a sleep physician, I would advise people to enjoy their time together,” Khan said. “Physical, emotional, and mental togetherness is more important than focusing on the need to have an orgasm before sleep.”

Then again, some research suggests a good orgasm doesn’t hurt when trying to get better sleep.

A 2017 study out of CQUniversity in Adelaide, Australia found that more than 60 percent of 282 adults studied reported having slept better after having sex that led to climax.

Chris Brantner, a certified sleep science coach at SleepZoo, said women also experience increased estrogen levels after sex, which can enhance REM sleep — the truly regenerative kind — while men get a surge of prolactin, which causes a feeling of fatigue.

“However, like most things involving sleep, there’s a deeper relationship here,” Brantner told Healthline. “Because not only does having sleep help you get to sleep, but getting good sleep helps you have more sex.”

To help increase your libido, Brantner recommends the full seven to eight hours of sleep a night.

“Lack of sleep throws your hormones out of whack and decreases testosterone, which is crucial for both male and female sex drive,” he said. “Sleep deprivation also has a negative impact on your energy levels and mood, which both will make you less likely to want to have sex.”

But what about those without a partner to help release those love hormones?

The power of self love

As earlier noted, people are having sex less often, partially due to having a steady relationship with a partner.

So, what’s to prevent masturbation from being the way to calm oneself to sleep? Nothing, actually.

Nicole Prause, PhD, founder of the Liberos lab in Los Angeles, is researching just that.

Some of those experiments include whether masturbation leads to more quality sleep. Animal studies, she says, have shown males who ejaculated had better sleep latency and quality, but it hasn’t yet been shown in humans.

“In animals, the effect is thought to be due to vasopressin, which also increases with orgasm in humans, so it is likely to work the same in humans,” Prause told Healthline. “Our federal government, however, does not fund sex research, so it is unlikely we ever will receive funding at the level necessary to demonstrate this in a sleep laboratory with humans.”

Besides studying the effects that sexual gratification has on sleep, Prause is also a licensed psychologist who works in behavioral medicine, including sleep maintenance issues.

Masturbation is not currently mentioned in any standardized sleep assessments or treatments, but Prause thinks it should be.

“I think it is a terrible disservice to patients, especially those struggling on their medications, and can increase the stigma for those who successfully use masturbation to manage their sleep disturbances,” she said.

Beyond sex

Any sex expert worth their salt will tell you it’s not just the completion of the act, but the act itself.

As Khan mentioned, hormones that may help you sleep are released just by being close and intimate with someone, even if it doesn’t involve sex.

But since the bedroom is made for either sleep or sex, there are a few small things you can do to keep that space sacred. That includes removing distractions like TVs, tablets, phones, and anything else with a screen that isn’t a window.

Brantner says staring at your phone right before bed can mess up your circadian rhythm, or the body’s natural sync with the sun. Also, he says, research suggests it also contributes to partner dissatisfaction.

“If you’re staring at your phone, you aren’t cuddling, you aren’t conversing, and you’re definitely not having sex,” he said. “In other words, you’re ignoring your partner.”

So, if you’re reading this in bed, put your phone away and talk with your partner about sharing a hormone-filled experience in the bedroom.

Complete Article HERE!