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Don’t feel pressured, learn to ‘simmer’ and keep experimenting

— How to have great sex at every stage of life

Expert tips on a fun, fulfilling sex life – for teenagers, octogenarians and anyone in between

By

Age 16-25

Don’t worry if your first time isn’t perfect
“It’s not helpful to think of sex as having one big ‘first time’. You’ll probably have lots of first times,” says Milly Evans, author of Honest: Everything They Don’t Tell You About Sex, Relationships and Bodies Instead, she advises breaking it down into all the individual firsts you might have – “your first time having oral sex, penetrative sex, using hands or using toys”. Even if you experience all of these with one person, there will be a whole new set of firsts to explore with a different partner.

Communication is the thing that matters most
This holds true whatever age you are, according to Clover Stroud, author of My Wild and Sleepless Nights “Communicating clearly about desire, or how you like to be touched or treated, isn’t easy. I wish I’d known how much sex improves as you get older and become more confident about what you like and how to communicate those needs.”

Being ready to have sex is more than just a feeling
“It’s about lots of practical and emotional things too,” says Evans. “Does the idea of having sex make you excited or anxious? Do you know enough about contraception, STIs and consent? Do you know where to access support if something doesn’t go to plan? Would you have to drink alcohol in order to feel confident enough to have sex? Is there a safe place for you to have sex? Safety, comfort and wellbeing are essential.” If you can’t answer all of these questions positively, you probably aren’t ready.

Think about what you want ahead of time
“Reflecting can help you feel more prepared and in control,” says Evans. “Take a look at boundaries around things like touch, communication and time. Ask yourself if the relationships or sex depicted on TV, in books or on social media are what you’d like from your own. And remember that sex is something that happens with you, not to you – speak up about what you want, and encourage partners to do the same.”

Switch off negativity
“As you’re looking at movies or television or porn, or magazines or music videos or social media, ask yourself, ‘After I see this, am I going to feel better about my body as it is today, or worse?’” says sex educator Emily Nagoski, in her book Come As You Are. “If the answer is ‘worse’, stop buying or watching those things.” This is especially important where porn is concerned.

As the recent report from the children’s commissioner for England, Rachel de Souza, has highlighted, the increasingly abusive, aggressive behaviour depicted on many mainstream porn sites is normalising sexual violence and exploitation among teenagers, affecting their mental health and undermining their ability to develop healthy sexual relationships.

You have the right to change your mind
“Don’t feel pressure to do something sexually that you’re not comfortable with,” advises psychotherapist Silva Neves, author of Sexology: The Basics. “You can always say ‘no’ or ‘pause’, or say ‘no’ after you’ve said ‘yes’.”

Age 25-35

It’s good to simmer
“The happiest erotic couples make a point of enjoying feeling aroused together for its own sake – even on days when sex isn’t on the menu,” says US sex therapist Stephen Snyder, author of Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship. “In sex therapy we call this simmering. It’s what teenage couples do whenever they get a moment’s privacy. Quick, intimate bodily contact, fully clothed – just enough to get you slightly buzzed.”

Penetrative sex isn’t the gold standard (nor, for that matter, is simultaneous orgasm)
Many of what we have come to perceive as cultural markers of sexual excellence are spurious ideas that are now being refuted by science – and more honest, open debate around the subject. Such ingrained cultural beliefs are worth challenging. Do what works for you rather than what society tells you ought to work for you. For example, says Neves: “Many gay men don’t have anal sex at all, but prefer oral sex and intimate touching. Similarly, many women have very good sex without penis-in-vagina sex.”

You need to set the right conditions for sex
Context is everything, explains Nagoski. If you’re feeling relaxed, loved and fully present (as opposed to, say, worrying about an email you need to send, an argument you’ve just had, or whether the children might walk in on you) you’re likely to have better sex. If you’re not, it doesn’t matter how sexy your partner is, how much you love them, how fancy your underwear is or how many candles you light – almost nothing will activate that desire. Nor is it about what you do with your partner, which body parts go where, or how often, or for how long. It’s about sharing sensation in the context of profound trust and connection, and recognising the difference between what great sex is really like and what most of us expect great sex to be like.

You don’t have to have sex at all
“Gen Z are having less sex than millennials, who have less sex than older generations. This is often treated as a bad thing, but it might reflect more self-awareness in a hypersexual society,” says Aimée Lutkin, author of The Lonely Hunter: How Our Search for Love Is Broken. “Think about what you want out of sex and be honest about whether it is the thing you are really seeking. Is it intimacy? Community? Distraction? If it is sex, that’s great. The more in touch you are with your needs, the more likely it is you’ll make the connections you want to.”

Commitment and monogamy can be exciting
“In my teens and 20s, I thought good sex was about physical desire,” says Stroud, “but in my 30s I realised that feeling psychologically ‘seen’ by another, and trusting them implicitly, is where good sex starts. Then you learn to take huge risks with them too. At that point, commitment and monogamy get really exciting.”

Age 35-45

It’s normal for sex to drop off the list of priorities
“When you have a new baby or you’re caring for an elderly parent, overwhelmed with work or coping with some other form of stress, sex won’t be top of the agenda (though for some it will be a useful stress reliever),” writes Nagoski. “Don’t panic about it. It’s a phase you’ll pass through when you’ve managed the stress, and you’ll find your way back to the other side.”

Have a six-second kiss
“Greet one another at the end of the day with a kiss that lasts at least six seconds, or a hug that lasts at least 20 seconds. That guarantees you will both produce the hormone of emotional bonding, oxytocin,” says relationships expert John Gottman, co-author of The Seven-Day Love Prescription.

Make sex a priority
“Don’t make lovemaking the very last item on a long to-do list,” says Gottman. “Make it a real priority. Go on an overnight romantic date at a local B&B, or farther afield, at least four times a year.”

Don’t try to second-guess what your partner will enjoy
Whether you’re trying to sustain sexual satisfaction in a long-term relationship or wondering why a new partner isn’t responding to your usual moves the way a previous one did, the key is to be really honest about what works (or doesn’t) for you, instead of expecting your partner to guess. “About a quarter of women orgasm reliably with intercourse,” writes Nagoski. “The other 75% sometimes, rarely or never do, but might orgasm through manual sex, oral sex, vibrators, breast stimulation, toe sucking or pretty much any way you can imagine. They’re all healthy and normal. Similarly, a woman can be perfectly normal and experience arousal nonconcordance, where the behaviour of her genitals (being wet or dry) may not match her mental experience (feeling turned on or not).”

Have sex with yourself
Whatever age you are, “masturbation can be a great way to explore your body and fantasies”, says Evans. “Spend time creating your own storylines and find out what turns you on. You can also explore a whole world of visual, written and audio erotic content – but make sure it’s ethical (ie it is consensual, treats performers with respect, and pays performers and makers fairly). Audio erotica, in particular, has become more mainstream, especially among those who aren’t into visual porn, enjoy bringing their imagination into solo sex or want to try something new.” Two of the best-known platforms are Quinn and Dipsea, but it’s a fast-growing market.

Mothers are allowed to enjoy sex, too
“It is a complicated balance, being both a mother and a sexual being,” says Lucy Roeber, editor of the Erotic Review, which relaunches later this year. “In our society, we sometimes expect women who give birth to pass through a door into an idealised state of maternal preoccupation without a backward glance. Yet they have the same messy lusts and cravings. My advice is: don’t strive to be too perfect a mother and don’t deny yourself pleasure. It is surprisingly easy for women to accidentally put their sexual being to one side while they work on motherhood. Yet the two can and should work together. After all, in most cases, it was sex that started the process of parenthood in the first place.”

Age 45-55

To cuddle or not to cuddle?
Snyder says that “cuddling tends to deplete a couple’s erotic energy. If you like to cuddle together while watching TV, then be sure to ‘simmer’ [see above] during the ad breaks.” Gottman, however, advises “a daily cuddling ritual for watching films and TV shows at home where you actually stay physically in touch with one another. On one of these nights offer to give your partner a 15-minute massage.”

Don’t wait for desire to strike – practise creating it
“Too many couples only have sex when they feel desire,” says Snyder. “That’s fine when you’re 20. But by 50 most people are more interested in a good night’s sleep. What to do? Have sex anyway.” Nagoski agrees that pleasure matters more than desire. She says: “Create a context that allows your brain to interpret the world as a safe, fun, sexy, pleasurable place. It’s called responsive desire and it asks that your partner help you in creating good reasons for you to be turned on. While some people have a spontaneous desire style (they want sex out of the blue); others have a responsive desire style (they want sex only when something pleasurable is already happening). The rest, about half of women, experience some combination of the two.”

Embrace body confidence
“I’ve found that being in my 40s is entirely liberating. We get better as we shed the self-consciousness of youth, the desire to please, the emotional pliability. I love my body. It is the map of the years I’ve lived,” says Roeber. Nagoski questions wider sex-negative culture. “If you’ve learned to associate sexual arousal with stress, shame, disgust and guilt, you won’t have as good a sex life as someone who associates it with pleasure, confidence, joy and satisfaction,” she says. “Begin to recognise when your learned disgust response is interfering with your sexual pleasure. Your genitals and your partners’, your genital fluids and your partners’, your skin and sweat, and the fragrances of your body – these are all healthy elements of human sexual experience.”

Manage the menopause
Hormonal changes during the menopause and perimenopause can trigger a host of symptoms (low libido, fatigue, low mood, vaginal inflammation or dryness) that do not make a recipe for romance, according to Dr Louise Newson, GP, menopause specialist and founder of the Balance app. “If you notice any of these changes, see a healthcare professional for a proper diagnosis and to discuss treatment options.” Don’t assume these issues will only start in your late 40s, either. “Though the average age of menopause is 51, one in 100 women will go through menopause before the age of 40. Even if you have an ‘average’ menopause, the perimenopause often starts in your early 40s.”

Have a sex date
“Set a date to meet naked in bed to do absolutely nothing at all,” advises Snyder. “Talk, if you like, but this isn’t the time for deep conversation. Instead, focus on experiencing what’s going on in your body at that moment. Time is an endless string of such moments. Pay attention to a few of them. That’s often the best preparation for good lovemaking afterwards.”

Learn how to reconnect
“It can be hard to connect to someone intimately if you don’t feel connected to them emotionally. Launching into ‘You don’t make me come any more’ or ‘You never want sex and I feel rejected’ will put your partner on the defence,” says Ammanda Major, head of service quality and clinical practice at Relate. “Saying, ‘I’ve noticed we seem to have drifted a bit on this and I’m really hoping we might talk about it’ is gentler. You’re not making assumptions about what your partner might be feeling, but you are showing that you’re interested in what they have to say about it. Once you’ve got those things in place, you can have a conversation about how to deal with it.”

You’re never too old to experiment
“We have one body, but it can experience so many different forms of pleasure, especially when we open our minds. The more we accept the lie that our lives are over at 40, the more we are just cutting ourselves off from possibility,” says Lutkin. Newson agrees: “Your 50s and 60s can be a time of sexual liberation when your children may have flown the nest or you may be back on the dating scene after the end of a relationship. Many of my patients tell me that HRT and testosterone have given them a new lease of life. Make sure you are using lubricants [see below] and toys that are safe. These can ease discomfort and make sex more enjoyable, but many brands of lubricant contain irritants like glycerine and parabens, and should be avoided.”

Age 55-65

Focusing on sex drive is a wrong turn
So often we use the catch-all phrase “sex drive” to describe our enthusiasm for, or lack of interest in, sexual activity. In reality the process is more complicated than whether you’re feeling in the mood or not. “Your brain has a sexual ‘accelerator’ that responds to ‘sex-related’ stimulation: anything your brain has learned to associate with sexual arousal,” says Nagoski. “It also has sexual ‘brakes’ that respond to anything your brain interprets as a reason not to be turned on. Constantly monitoring for footsteps in the hallway? Have sex when no one else is home. Tired? Have a nap. Icked out by grit on the sheets? Change them. Cold feet? Put on socks. Sometimes it really is this simple.”

Follow the recipe for romance
While everyone’s particular sexual preferences may differ, studies suggest there are some commonalities among couples who claim to have great sex lives. “From the largest study ever done on what makes for great sex, the Normal Bar study, as well as our own studies, there are a baker’s dozen suggestions that set apart people who say they have a great sex life from people who complain that their sex life is awful,” says Gottman. “Things that work include kissing passionately, giving each other surprise romantic gifts, talking comfortably about their sex life and having weekly romantic dates.”

Manage dryness
“One symptom affecting a healthy sex life that should be on every woman’s radar is vaginal dryness,” says Newson. “You might also experience soreness, itching, irritation, painful sex, vulval changes and UTIs. It can be hugely distressing – I’ve treated women who have been in so much discomfort they can’t put on a pair of trousers or even sit down, let alone have intercourse. But it can be managed by using vaginal oestrogen or HRT and avoiding tight-fitting clothing. You should also avoid perfumed soaps and shower gels or intimate-hygiene washes.”

Find out what you like as a couple and make it happen
Monogamy is sometimes framed as the death knell of erotic connection, but, says Nagoski, this is a red herring. “Passion doesn’t happen automatically in a long-term, monogamous relationship. But it does happen if the couple takes deliberate control of the context,” she says. So find out what is pleasurable for you as a couple and spend time creating the context that leads to it. Often, but not always, we fall into one of two categories – those who need space from a partner in order to create spontaneous desire and those for whom great sex tends to happen when it’s preceded by affection and intimacy.

Don’t take things for granted
People often get stuck in familiar routines in the bedroom but, whether you’re with a long-term partner or starting a new relationship, it’s important to check in now and then and ask whether your usual approach is working. “If something doesn’t feel quite right, it’s important to be able to talk about it honestly and caringly,” says Major.

Age 65-plus

Don’t rush things
“If you’ve been in a partnership for many years that has now ended, you may want to get out there and meet people,” says Major. “But if something doesn’t feel right, it isn’t. Whether you’re 18 or 58, having sex is something to do when you feel confident that there is a degree of trust. New partners may have different expectations from you and different experiences. That’s potentially two very different sets of boundaries.”

Make the wellness connection
Older generations sometimes see sex as a taboo subject. If that’s the case for you, try reframing sexual wellbeing as one component of your wider physical and mental wellbeing. Whether you’re eager to discover positions that are easier on arthritic joints or prefer the closeness of a cuddle, maintaining intimacy can significantly boost overall wellness. Conversely, good health habits can improve our sexual wellbeing, particularly as the effects of ageing start to kick in. “Not drinking too much, eating sensibly and exercising regularly can all have a beneficial impact on our sex lives,” says Major.

Seek medical help when needed
Many older couples say erectile dysfunction medications make sex less anxiety-provoking, says Snyder, just as a lubricant can help some women. “Sex and worrying don’t go well together. As a sex therapist, I’m always happy when a couple has one less thing to worry about.” Major agrees: “Issues like erectile capacity and vaginal dryness need not rule out a satisfying sexual connection. But seeking medical help where needed is important – lumps, bumps, weird bleeding and poor erectile capacity can be symptomatic of health issues. And with the number of STIs in the over-65s having significantly increased as people move out of long-term relationships and start new ones, it’s important to get checked out.”

Strive for connection
“Being able to share intimacy with a partner, as opposed to just wanting intimacy for yourself, is vital,” says Major. “Your level of energy or physical connection might be quite constrained, but it’s very possible through gentle touch, words or kindness to maintain that core intimacy. For some couples, the physicality of sex becomes unimportant in later life, but what they have is a deep emotional connection – an ability to talk honestly and openly and caringly with one another.”

Welcome your sexuality
“The most important thing you can do to have a great sex life is to welcome your sexuality as it is, right now,” says Nagoski, “even if it’s not what you wanted or expected it to be.”

Complete Article ↪HERE↩!

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Anal Douching

— How to Prepare and Do It Safely

If you’ve ever considered exploring anal play, it’s natural to have concerns about the potential mess involved. While this mess is nothing to be ashamed of, many people seek a cleaner experience and turn to anal douching. Let’s explore precisely what anal douching is and how to do it safely so that you can focus on pleasure rather than the mess.

By Rhiannon John, MSexol

  • Anal douching involves flushing the rectum with a liquid solution using tools like shower enemas, bulb enemas, fleet enemas, or enema bags.
  • People douche to reduce fecal matter in the rectum for a cleaner experience during anal sex, regardless of sexual orientation.
  • Some research suggests that anal douching may damage the protective cells in the rectum, potentially increasing the risk of STI and HIV transmission.
  • Alternatives to douching include maintaining a high-fiber diet, using wipes for cleanup, using a sex blanket or dark-colored sheets for sheet protection, and prioritizing personal comfort and enjoyment during anal play.

Anal douching explained

Anal douching refers to the practice of cleaning or flushing out the rectum by introducing a liquid solution into the anus. It involves using a specialized device or tool, such as a shower enema, bulb enema, fleet enema, or enema bag, to flush water or a mild saline solution into the rectal area.

The process typically involves filling the device with the desired cleansing solution, gently inserting the nozzle into the anus, and releasing the liquid into the rectum. After a brief period, the expelled liquid and any residual waste are eliminated by emptying the bowels.

Why do people douche?

Many individuals choose to douche to minimize fecal matter in their rectum, providing a cleaner experience during receptive anal sex and reducing concerns about the potential mess. Although it is frequently practiced within the gay community, anal douching can be utilized by anyone interested in engaging in anal play.

Is it anal douching safe?

Some research has found that using anal douches can lead to damage to the outer layer of cells that line the inner surface of the rectum. These cells serve as a protective barrier and are crucial for the overall health and proper functioning of rectal tissues. When this protective barrier is compromised or damaged, it can potentially increase the risk of sexually transmitted infections (STIs) and HIV.

If you do want to use a douche, it is crucial to prioritize safety by using the appropriate equipment. It is recommended to purchase douches from reliable sources like a pharmacy or a sex store and carefully follow the instructions on the packaging.

Making your own douche at home is not advisable, as it could cause injury. Furthermore, always ensure that your hands or gloves are freshly cleaned before using a douche, and allow sufficient time between douches. It is important to note that if you have anal fissures or hemorrhoids, douches are not recommended. It is always best to consult a medical professional if you have doubts or concerns about using a douche.

Products needed to douche

To anal douche yourself at home, you will need to select a type of douche, as well as either water or a saline solution, to enter into the rectum. Both saline solution and water can be used for anal douching, and the choice between the two ultimately depends on personal preference and individual needs. However, there are a few different types of douches available.

  • Shower enema. A shower enema is a douching method that utilizes a special attachment that can be connected to a shower head. This attachment allows the water to flow directly into the rectum. It typically provides a continuous and controlled stream of water, making it convenient for those who prefer a thorough cleaning. Shower enemas are often adjustable, allowing the user to regulate the water pressure and temperature.
  • Bulb enema. A bulb enema, also known as a bulb syringe or anal bulb, consists of a rubber or silicone bulb attached to a nozzle. This type of douche is manually operated by squeezing the bulb to expel the liquid into the rectum. Bulb enemas are generally small and compact, making them easy to use and convenient for travel.
  • Fleet enema. Fleet enema is a commercially available pre-packaged douche product that comes in a disposable bottle. It contains a saline solution or a combination of water and laxative agents. Fleet enemas are commonly used for bowel cleansing and constipation relief but can also be used for anal douching. They typically feature a lubricated nozzle attached to the bottle, allowing easy insertion and controlled liquid delivery.
  • Enema bag. An enema bag is a larger-capacity douching device that consists of a bag or reservoir made of rubber or silicone and long tubing with a nozzle. The bag is filled with the desired cleansing solution, and a clamp on the tubing controls the flow of liquid. Enema bags provide the flexibility to adjust the flow rate and volume of the liquid according to personal preference.

How to douche

If you’re looking to safely douche, follow the steps outlined below.

Prepare yourself

Firstly make sure that your hands are clean and that you have read the instructions of your douche kit. Fill the reservoir with lukewarm water or a saline solution. Don’t use harsh chemicals or soaps in the solution, as they irritate the rectal lining. It’s best to use a solution specifically formulated for anal douching, which can be purchased from a pharmacy or sex store. Next, apply a water-based lubricant to the tip of the nozzle to make insertion more comfortable.

Position yourself

Find a comfortable position that allows easy access to the rectal area. Many people find it helpful to douche in the shower to help with the mess, using a squatting motion to help with insertion.

Insert the nozzle and squeeze in the solution

Gently and slowly insert the nozzle into the rectum. Take your time and listen to your body’s signals to avoid any discomfort. Depending on the type of douche kit you’re using, squeeze the bulb or follow the specific instructions provided with the kit to release the cleansing solution into the rectum. Avoid using excessive pressure to prevent any potential damage to the rectal lining.

Remove the nozzle and the solution

Once the solution is inside, remove the nozzle and allow yourself some time to hold the liquid inside. Then, gently evacuate the contents into the toilet or shower. You may need to repeat this process several times until the expelled fluid is clear.

Clean and store the equipment

After you’re done, if your douche isn’t disposable, thoroughly clean the nozzle and reservoir with warm water and mild soap. Ensure the douche is completely dry before storing it in a clean and hygienic place.

How often can you douche?

While there is no specific scientific consensus on how frequently you should douche, it is generally recommended by healthcare professionals to limit douching to 2–3 times per week.

Is douching different for women and men?

Since men and women have the same rectal anatomy, anal douching is generally the same for all individuals with functioning rectums. However, the methods and tools used for anal douching can vary depending on personal preference and individual needs.

It’s worth mentioning that when people commonly refer to “douching” in the context of people with vaginas, they usually refer to vaginal douching, which is a different practice altogether unrelated to anal douching.

Do I need to douche?

The decision to douche is a personal decision. While anal douching is one way to reduce the presence of fecal matter in the rectum, alternative methods are available. These include maintaining a high-fiber diet, which can involve incorporating sources of fiber such as psyllium husk and avoiding foods that may cause stomach discomfort.

If you aren’t into douching, there are other ways that you can help to manage the mess so that you can focus on pleasure instead.

  • Have wipes on hand. Having wipes readily available during anal play can assist with cleanup.
  • Use a sex blanket. Using a sex blanket can provide added protection and convenience. Placing a blanket beneath you or in the immediate vicinity can help catch any fluids or messes during anal play. This can help minimize the impact on your bedding and make cleanup more manageable.
  • Use dark sheets. Some individuals find it helpful to use dark-colored sheets and a sex towel during anal play. By using dark-colored sheets, any potential stains or marks from lubricants or other fluids are less likely to be noticeable or cause concern.

Ultimately, whether or not to douche is a personal preference based on your comfort level and preferences. The main idea is to create an environment where you can fully enjoy the experience without unnecessary concerns about cleanliness.

Complete Article ↪HERE↩!

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Here’s How Sex Toys Can Improve Your Sexual Wellness Beyond Providing Pleasure

By Aliyah Moore

Sex toys haven’t always been connected to a multi-billion dollar market; for a long time, consumers widely purchased back massagers with an off-label use as a vibrator or simply didn’t interact with the products at all. But thanks to changing perceptions and awareness about pleasure’s role in sexual health, which is integral to wellness, sex-toy usage is on the rise and stigma is steadily making its way out. According to market research, as of 2022, nearly 1.5 million Americans disclosed that they use them every week, up from 86 million in 2017. And considering the benefits of sex toys, we’re better off for it.

One silver lining of the pandemic is that it laid the foundation for an increased use in sex toys. While folks stayed at home, they got sexually curious and creative, whether during masturbation sessions or in the scope of partnered relationships. Industry dollars support this notion, with reports noting the sale of sex-related products having doubled or even tripled in certain countries during periods of lockdown and isolation.

As a sex therapist, I love seeing this shift. The documented rise in usage of sex toys is encouraging us to be more open with sexual discourse and general, which has a positive impact on our sexual health and wellness. Why? Well, it may start with pleasure—but that’s far from where it ends.

Pleasure is just one the benefits of using sex toys

Whether you’re a vulva-owner, penis-owner, or intersex, pleasure is the cornerstone of a healthy sex life. It’s easy to see how toys help us out here: We use them to experience the euphoric sensations we can’t quite achieve (or achieve as quickly) on our own.

If you’re thinking, Of course sex toys make you feel good, fair point. But what’s less obvious is how vital pleasure is to our overall health and well-being. It’s a common tendency to sideline the value of sex, view it as a bonus or a treat, or something to put at the bottom of our priority list when life gets busy. However, consider that research has connected sexual satisfaction to lowered levels of anxiety and depression. In that vein, it stands to reason that pleasure alone is just the tip of the iceberg of benefits of sex—and sex toys are adept at facilitating sex that is rich with pleasure.

No, sex isn’t required to dispel mental-health ailments nor should it function as an isolated strategy for restoring optimum mental health. Rather, sexual satisfaction is one important factor that stands to support overall mental health, and—crucially—can be achieved without a partner. Sexual stimulation through masturbation may help bring on similar benefits of boosting your mood, self-esteem, sleep quality, and helping to relieve stress. And because sex toys stand to make all forms of sex more enjoyable, they have a major role to play here.

Good sex is good for your body, and sex toys can help

Although pleasure is a tenet of sexual health, and sex toys are marketed primarily on their ability to derive pleasure, it’s by no means the only value they provide. Sex toys—while capable of helping users better understand their desires and better communicate with partners—can actually provide physical benefits.

Sex toys—while capable of helping users better understand their desires and better communicate with partners—can actually provide physical benefits.

To illustrate this point, consider, the vibrator. Research suggests vibration may help treat erectile dysfunction (ED) and anorgasmia, an issue common in women who experience delayed, infrequent, or absent orgasms—or significantly less-intense orgasms—after sexual arousal. Vibration has been linked to improvements in sexual function and desire, whether you have a penis or a vulva. Pelvic-floor dysfunction—the inability to correctly relax and coordinate your pelvic floor muscles, which often causes sexual problems, not to mention issues with constipation or urinary leakage—may also be helped through vibration.

Another sex-toy category—vacuum-like devices that use a hand- or battery-powered pump to create suction around your penis, clitoris, vulva, or nipples—has shown to treat and sometimes resolve such issues as ED and genital arousal disorder.

Masturbating with other toys (or just in general), may help relieve period cramps and reduce the risk of prostate cancer. Some experts advise masturbation to help with chronic concerns like joint pain or headaches—another point in favor of the ancillary benefits that come from the intense pleasure sex toys can make you feel.

As we continue talking more openly about sex, sex toys become a larger part of the conversation. Nurturing our sexuality illuminates that pleasure is attainable—and provides for health benefits, to boot. Sex toys prioritize pleasure, of course, but pleasure itself is about taking care of your sexuality—which includes your mind and your body. When toys help you experience pleasure, they help you cultivate a happier and healthier version of yourself.

Complete Article ↪HERE↩!

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Cock Ring

— What Does It Do and How to Use It

Cock rings serve many purposes, including enhancing pleasure, making erections firmer and longer lasting, and enhancing sexual stamina. They can also assist in managing sexual dysfunctions like erectile dysfunction. With many options available, let’s explore how to use them and the different types to discover their possibilities.

By Rhiannon John, MSexol

  • A cock ring is a specialized ring worn around the base of the penis to enhance erections, duration, and pleasure during partnered or solo sex.
  • Common types of cock rings include stretchy rings, lasso rings with adjustable sizing, vibrating rings for clitoral stimulation of a partner, solid rings for more constriction, and combination rings with butt plugs or prostate massagers.
  • Safety precautions include limiting use to 20 minutes, consulting a doctor for erectile dysfunction, and seeking medical advice for bleeding disorders or the use of blood-thinning medication.

What is a cock ring?

A cock ring, also referred to as a penis ring, is a specialized ring worn around the base of the penis, and sometimes the scrotum, to amplify the wearer’s erection and heighten pleasure during partnered or solo sex.

There are many types of cock rings, but the most basic type is made of stretchable, body-safe materials such as silicone, plastic, or rubber. The ring is circular in shape, forming a complete loop that can be easily stretched to fit around the base of the penis, similar in shape to an elastic band. This shape ensures the pressure is evenly distributed along the outside of the shaft of the penis. The size and width of the ring can vary to fit different size penises and provide different amounts of pressure.

What does a cock ring do?

When a cock ring is placed on the penis, it applies a gentle constriction around the base of the penis, resulting in a restriction of blood flow from the erectile tissues. This effectively slows down the outflow of blood from an erect penis, leading to potential benefits such as firmer and longer-lasting erections. This can benefit people who experience difficulties achieving or maintaining an erection, like those with erectile dysfunction.

In addition to providing firmer and longer-lasting erections, restricting the blood flow in the penis can also enhance sensitivity and pleasure, as the penis often becomes more sensitive to the touch. There are also different types of cock rings that are made to enhance pleasure for the wearer and their partner, such as vibrating cock rings.

Different types of cock rings

A wide array of cock rings exist, offering various types and variations to heighten erections and pleasure. While the following types are among the most common, it is important to note that this list is not exhaustive. There are countless options to explore and discover.

Basic stretchy cock rings

The most popular type of cock ring, as mentioned earlier, is the stretchy ring crafted from materials like silicone or rubber. These rings are affordable and widely available at both physical and online sex stores. Often sold in packs of three, each with different sizes, they offer the opportunity to experiment and discover the perfect fit for your needs. These versatile and beginner-friendly cock rings are an excellent choice for individuals just starting to explore their potential.

Lasso cock rings

As the name implies, these type of cock rings feature a lasso design which offers the wearer adjustable sizing and pressure. Unlike traditional cock rings that form a complete loop, a lasso is designed with a flexible cord or strap that can be tightened or loosened to fit the wearer’s preference. The lasso typically has an adjustable mechanism, such as sliding beads or a cinching mechanism, allowing the wearer to modify the tightness easily.

Vibrating cock rings

Vibrating cock rings share a similar shape to basic cock rings but come with a small attached vibrator. While the vibrator can provide pleasurable sensations for the wearer, it is primarily designed to offer clitoral stimulation to a partner during partnered sex. A wide variety of vibrating cock rings are available, providing many options to choose from based on individual preferences.

Solid cock rings

Solid cock rings are often made from stainless steel. As they are often thicker and heavier, they offer more constriction of the penis compared to other types of cock rings. These cock rings are slightly more dangerous as they can become stuck and shouldn’t be used by beginners.

Cock rings combined with butt plugs

For individuals seeking the simultaneous pleasure of the penis and anus, there is a wide selection of cock rings attached to butt plugs, prostate massagers, or other toys designed to pleasure the anus. By combining the benefits of both a cock ring and anal play, these specialized toys provide a unique and enhanced experience, catering to specific desires and preferences for those seeking double the pleasure.

Cock ring precautions

Before using a cock ring, it’s important to familiarize yourself with the safety measures.

  • Limit duration of use. Because cock rings restrict blood flow, it’s important not to wear one for longer than 20 minutes. If you’re new to using one, you should start by using them for five minutes at a time to get used to the feeling. If it’s causing pain or discomfort, stop using the ring.
  • Speak to your doctor if you have erectile dysfunction. It is important to note that various conditions, including heart disease and diabetes, can cause erectile dysfunction. Therefore, it is crucial to consult with your doctor before exploring alternative treatments, such as using a cock ring, for managing erectile dysfunction. Your doctor’s guidance will help determine the underlying causes and recommend appropriate solutions tailored to your needs.
  • Speak to your doctor if you have a bleeding disorder. If you live with a bleeding disorder or are taking blood thinning medication, you should consult your doctor before using a cock ring.

If you’re looking to explore cock rings and expand your pleasure practices, here is a helpful guide to follow.

  • Read the toy’s directions. Always read the directions before trying out a new ring, particularly if the toy contains a vibrator or any other device attached. This will help to ensure you use it correctly and safely.
  • Use a lubricant. Before putting on a cock ring, apply a small amount of lubricant to your penis. This helps reduce friction and facilitates easier removal of the ring in case it is too small for your penis.
  • Find one that fits. For beginners using a cock ring, it is recommended to start with the basic option, ideally one available in a three-pack. This allows you to find a proper fit for your penis. The ring should snugly fit around your erect penis, applying gentle pressure without constricting circulation or causing any discomfort.
  • Place around the penis. Once you have found a ring that fits your penis, place it over the top of your penis, slowly pushing it down towards the base of your penis until you find a comfortable position.
  • Explore the benefits. Once the ring is on, you can explore the different sensations either by yourself or with a partner.
  • Remember to take it off when done. Once you’re finished, don’t forget to take the cock ring off, as having it on for an extended period can cause injury.
  • Give it a wash. After use, it is important to wash the ring thoroughly with warm water and antibacterial soap to prevent the spread of infection.

Following these steps ensures a pleasurable and enjoyable experience when using your cock ring.

Cock rings are versatile tools that offer a range of benefits for enhancing pleasure, improving erectile function, and exploring new sexual experiences. They come in various shapes and sizes, each providing unique sensations and possibilities for individuals and couples to explore. By incorporating a cock ring into your pleasure practice, you can elevate pleasure and engage in exciting sexual exploration.

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‘Between pleasure and health’

— How sex-tech firms are reinventing the vibrator

British firm MysteryVibe’s original vibrator was designed to alleviate pain in the vagina.

A new wave of sex toys is designed to combine orgasmic joy with relief from dryness, tension and pain

By

At first glance, it could be mistaken for a chunky bracelet or hi-tech fitness tracker. But the vibrations delivered by this device will not alert you to a new message or that you have hit your daily step goal. Neither are they strictly intended for your wrist.

Welcome to the future of vibrators, designed not only for sexual pleasure, but to tackle medical problems such as vaginal dryness, or a painful and inflamed prostate gland in men.

“The current standard of care if you go to a therapist, gynaecologist or urologist, is they will insert one or two fingers to reach the painful areas and massage them to alleviate the pain,” said Soumyadip Rakshit, CEO and co-founder of sex-tech company MysteryVibe.

“We bring together the best of biomedical engineering to recreate what currently works, so people can access these therapies easily, discreetly and cost effectively.”

MysteryVibe is not the only company that is striving to alter our relationship with sex toys. A “smart vibrator” developed by the US-based startup Lioness contains sensors that measure women’s pelvic floor movements, allowing them to track how their arousal and orgasms may be changing over time or in response to stress or alcohol. An “erection ring” developed by US company FirmTech claims to enhance men’s performance while tracking the duration and turgidity of their erections and the number of nocturnal episodes they experience – an indicator of cardiovascular health.

Dr Rakshit in the lab. MysteryVibe is funding research to back up their scientific claims.

“There are a number of different products that are now sort of skirting the line between pleasure and health,” said Dr Rachel Rubin, a urologist and sexual medicine specialist based in Washington DC. “These companies today are focusing on [pelvic] anatomy and physiology, and using what we know to try to enhance pleasure, joy, intimacy and fun.”

MysteryVibe’s laboratory – the only facility conducting vibrator research and development within the UK – is incongruously housed in a former dairy in a rural business park near Guildford, Surrey. The first clue that this is no standard office unit is an issue of Playboy tucked behind a magazine about technology startups. Then I spot a tray of wand-shaped mechanical devices, in various states of undress, their bright components resembling children’s Duplo blocks.

These are stripped-back Crescendo vibrators, MysteryVibe’s original product, which was designed to target and release tender areas inside the vagina and alleviate pelvic pain, for example in women whose pelvic floor muscles have been damaged as a result of childbirth.

“The simple answer to pelvic pain is physiotherapy. But most mums either are unaware of this, or don’t have the time and/or money to pay for it,” Soumyadip said.

Registered as medical devices, and marketed at scientific conferences, such products are a far cry from the oversized dildos traditionally stocked by sex shops. MysteryVibe is even funding research to back up their scientific claims. Preliminary results from a small trial involving 11 women with genito-pelvic pain or penetration disorder – where the muscles around the vagina contract whenever an attempt is made to penetrate – suggested that using the Crescendo device three times a week for 12 weeks resulted in significant improvement.

Larger randomised trials are needed. But other scientific evidence supports the use of vibrators in various female health conditions too. According to a recent review by Dr Alexandra Dubinskaya, a urologist at Cedars Sinai Medical Center in Los Angeles, and colleagues, they can improve pelvic floor muscle function, facilitate the treatment of vulvar pain and enhance women’s sexual experiences.

“We know that vibration causes vasodilation, meaning the vessels that bring blood to the organs get wider and can bring more blood. It also promotes neuromodulation, meaning it can retrain the nerves – especially those nerves responsible for pain perception,” Dubinskaya said.

Such products are also finding favour with pelvic health physiotherapists such as Katlyn Nasseri at Rush University Medical Center in Chicago, US. She said that people experience pelvic pain due to overactive muscles, stress, anxiety, conditions such as endometriosis and polycystic ovary syndrome, and childbirth injuries.

Trauma or inflammation can cause the pelvic floor muscles to become overly toned, resulting in pain. Nasseri likens using a vibrator to using a massage gun to relieve stiff muscles elsewhere in the body: “Vibration is great for muscles; it helps them to relax really well. The same principle applies to the muscles of the pelvis.”

MysteryVibe’s latest products, scheduled for release later this year, are a vulval vibrator for women experiencing vaginal dryness and/or low libido, and a prostate vibrator designed to be inserted into the anus to relieve pain in men with inflamed prostate glands.

The MysteryVibe lab is the only place conducting vibrator research and development in the UK.

“The three common things that happen to men are that the prostate becomes larger as they become older, or it gets a cancer, and the third is prostatitis – inflammation, pain or infection in the prostate gland. Of these, perhaps the most difficult to treat is prostatitis,” said Prokar Dasgupta, a professor of urology and MysteryVibe’s medical director.

“One of the treatments is regularly massaging the prostate. This allows the congealed secretions inside the prostate that are the cause of the problem to come out. Rather than a urologist doing this manually, it can be done by the patient themselves using this device.”

Men also have pelvic floor muscles and can hold tension in them, just like women, said Rubin: “This can cause symptoms such as urinary frequency or urgency, pain with ejaculation, erectile dysfunction or premature or delayed orgasm.

“In addition, the prostate is very rich with nerves and pleasure spots that can really aid in orgasm and arousal.”

MysteryVibe’s vulval vibrator is designed to sit outside the body, can be moulded to a woman’s physiological dimensions, and can even be worn during intercourse. Whether it actually counters menopause-related dryness or reduced libido is as yet unproven, but menopause expert Dr Shahzadi Harper of The Harper Clinic in London suspects it might.

“We often say use it or lose it, but when you’re feeling tired, when your hormones change, when you’ve got so many other things going on, sex can slip down the sort of priority list. This is a nice gentle way to get confidence back in your body, reignite those nerve endings and boost blood flow to the clitoris and pelvic area, which stimulates the cells that help with lubrication.”

Dr Paula Briggs, chair elect of the British Menopause Society and a consultant in sexual and reproductive health at Liverpool Women’s NHS Foundation Trust, said that a vulval vibrator could stimulate collagen-producing cells in the vaginal wall to become active again, reversing some of the thinning that occurs following menopause. Although regular sex can achieve a similar thing, “the difference with a vibrator is that the woman is in control”.

She now advises patients to experiment with a small, tapered vibrator because penetration can be difficult, and often very painful, for such women. Briggs cautioned that vibrator use alone was unlikely to combat vaginal dryness in women whose arousal issues stem from psychological causes, including physical or emotional trauma or stress.

Kate Walsh, physiotherapy lead at Liverpool Women’s Hospital, agreed. Combined with other techniques such as mindfulness and breathing exercises, a vibrator can help women to “reprogram” the way their bodies process sensation, helping to make sex pleasurable again.

“Women will come in with all sorts of gadgets and gizmos that they’ve spent money on, but if they don’t understand the context of why they’re doing this, it is unlikely to work,” she said.

“I’m not saying that someone who is struggling with pain or arousal needs to jump straight into psychosexual counselling, but they’ve got to understand that what’s feeding it isn’t always just a physical thing – the physical and psychological interact.”

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5 Benefits Of Bringing Toys Into Your Sex Life

— Beyond Making You Feel Good

By Amanda Chatel

When it comes to bringing toys into your sex life, there are two schools of thought: There are those who are all for it, firmly believing that the more assets the better for both partners, and there are those who view sex toys as a sign that something isn’t working. To be candid, the only thing not working in those toyless bedrooms is the lack of imagination.

“Let’s think of the pleasure spectrum as an ice cream shop,” sensuality coach and sex educator Eleanor Hadley tells Vice. “There are so many flavors and combinations of pleasure available to us at all times. Sometimes you’ll stick with your go-to classic, but other times you might try something brand new and be sweetly surprised at how delicious it was … No flavor is categorically better than the other, and they’re all simply different … Adding sex toys into the mix when it comes to partnered sex is simply a way for you to enhance pleasure and experience new sensations.”

According to a 2020 study by sexual wellness brand Ella Paradis, 61% of sex toy consumers make purchases for themselves and for partnered play. While this is only the findings of one survey, the fact is, sex toys are very much becoming a part of people’s sex lives. In fact, the same survey found that 98% of U.S. adults believe sexual pleasure is essential to sexual health.

If you’re unsure about whether sex toys have a place in your sex life, the following benefits might just convince you it’s time to try.

It closes the orgasm gap

Although more people with vulvas are learning how to pleasure themselves, and are achieving orgasms on their own and with their partners, the disparity between them and those with penises still exists. This is called the orgasm gap, and it persists because our culture has failed to make the sexual pleasure of those with a vulva just as important as it is for people with a penis.

According to a 2016 study of 52,000 U.S. adults published in the Archives of Sexual Behavior, 95% of heterosexual men reported that they always or at least usually climax during sex. As for heterosexual women, that number was 65%. While this is just one of the thousands of studies that examine the difference in orgasm rate, no matter which way you turn, the results are always the same: People with penises orgasm far more than those with vulvas.

When you bring toys into the bedroom, you and your partner are closing that gap. For most people with vulvas, clitoral stimulation is necessary to orgasm. In introducing toys like vibrators, those with vulvas are given a greater chance at climaxing.

It opens up a dialogue about desire

While we tend to think of sex toys as dildos and vibrators, that’s just the tip of the iceberg. From cock rings to anal toys to nipple clamps to the kinkiest BDSM toys that surpass your wildest imagination, there’s a sex toy out there for everyone. Sex toys are a multi-billion-dollar market that’s going to continue to grow — not just in financial gains but also in innovation.

Having so many types of sex toys to choose from gives you and your partner the chance to talk about your sexual interests in ways you might not have in the past. Both you and your partner may have fantasies that you were too shy to bring up, but adding toys to your sex life can open up a conversation about specific desires. According to a two-year-long study published in 2018 by Kinsey Institute’s Dr. Justin J. Lehmiller, 97% to 98% of U.S. adults report having sexual fantasies. With those numbers, there’s a very good chance that you and your partner have some fantasies you just might want to share with each other.

It allows for more sexual exploration

Like a lot of things in life, sex toys tend to get grouped into gender stereotypes — like thinking vibrators are only for those with vulvas, and butt plugs are only for those with penises — but it’s time to see past that. Vibrators shouldn’t be limited to clitorises. Instead, they should be viewed for the multi-purpose stimulators that they are. The sensation that vibrators provide is just as enjoyable on the perineum (that space between scrotum or vulva and the anus) as it is on the clitoris, nipples, or other erogenous zones.

Whether you’re masturbating alone or engaging in sex acts with your partner, sex toys can radically expand how you think about sex and sexual pleasure. Half the fun is the exploration. It’s always important to keep in mind that sex is an umbrella term for a whole universe of sex-related acts and avenues toward sexual pleasure.

It’s a good way to stay on top of your wellness together

We’ve finally reached a point in our culture where we realize that sex, in all its forms, isn’t strictly about pleasure, but also about mental and physical health. While orgasms may feel amazing, what they do for the body and mind is even more astonishing in regard to overall wellness — so much so that people are making masturbation part of their self-care routine.

“In the past, people tended to focus on one area of human wellbeing. But the dialogue has changed. We have a more holistic view,” CMO of luxury sex toy brand Lelo, Luka Matutinovic tells Wired. “We now know that sex is one of the key ingredients. Orgasms give us serotonin and dopamine, which also boosts the immune system. It’s part of our whole wellbeing.”

When you and your partner bring sex toys into the bedroom, it’s not just a sign of wanting to experience pleasure together, but to partake in keeping your wellness in check together too. Caring for each other’s health in such a way strengthens intimate bonds and you both reap the emotional and physical benefits of it.

It creates a deeper appreciation for the human body

The human body is amazing. Not to get all existentialist about it, but the form of the body is, and all its pieces, an extraordinary work of art that we often take for granted. When we make time to understand our own bodies, as well as the bodies of our partners, we learn to appreciate every aspect of it — not just the genitals, but the whole package. Sexuality and sexual pleasure reside on a very long spectrum, and this looks and feels different for everyone. Getting to know what you enjoy, what your partner gets off on, and how you can bring those sensations and feelings together creates a deeper appreciation of the body. It opens our minds to the complicated fragility of what it means to be human, as well as a sexual being.

Even if you think you’ve mastered the understanding of your body and your partner’s body, there’s always more to learn. Sexuality and sexual pleasure ride that spectrum up and down over our entire lifetimes, so nothing is ever set in stone. Welcoming sex toys into your sex life won’t just make you and your partner better lovers, but better friends because of the conversations that will emerge from throwing, say, a double-ended dildo into the mix. Now that’s a chat that’s going to open up a lot of potential for exploration and experimentation.

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5 Myths About Orgasms We Need To Put To Bed

By Amanda Chatel
When it comes to orgasms, there’s a hotbed of myths surrounding them. The reason for this is because they’re shrouded in mystery. To give you an example of just how mysterious the orgasm is, especially for those with vulvas, according to a 2005 study published in HHS Author Manuscripts, it wasn’t until the mid-1990s that researchers, via MRI, discovered the clitoris has an internal component. The MRI also found that this inner part was far bigger than the exposed bulb and the clitoris has erectile tissue similar to that of a penis, giving some much-needed insight into the clitoris and how it impacts orgasms from the outside and inside.

What makes the orgasm for those with vulvas even more puzzling for researchers is that it’s not necessary for pregnancy, unlike when someone with a penis orgasms and releases sperm meant to fertilize, resulting in conception. Our orgasm is essentially an enigma, per The New York Times. But where there’s a mystery, rumors will follow. Here are five of the most common myths about orgasms that we’re putting to bed right now.

Everyone should be able to orgasm through penetration alone

If ever there were a myth that needed to be debunked, shattered, and put out to pasture it’s that penetration equals orgasm for everyone. If only it were that easy. Study after study has found that the majority of people with a vulva can’t orgasm through intercourse alone. While those percentages vary based on the participants, a 2017 study published in the Journal of Sex and Marital Therapy found that 36.6% need clitoral stimulation to orgasm, while only 18.4% reported that penetration alone could bring them to climax.

But it’s not only people with vulvas who need more than penetration to orgasm. Per a 2016 study published in Socioaffective Neuroscience & Psychology, contrary to what we might have been taught, those with penises don’t actually have a 100% orgasm rate during penetrative sex either — it’s “[m]ore than 90%,” according to the Scandinavian Journal of Sexology. Granted, that’s pretty darn close to 100%, thereby illustrating that the orgasm gap is indeed legitimate, but it’s important to realize that penetration alone simply doesn’t do it for everyone.

Sex is only good if there’s an orgasm involved

Because our culture puts so much emphasis on orgasms, we often forget that great sex doesn’t have to involve them. Especially if you take into consideration the fact that some people struggle to orgasm or don’t orgasm at all. If we reduce sex — in all its forms — to just achieving orgasms, then we all lose. Just as much as intercourse isn’t the only type of sex one can have, orgasm isn’t the only result of sex that can be experienced.

“There are a million reasons why we choose to be sexual, ranging from wanting intimacy, for excitement, to relieve boredom and to feel attractive,” psychosexologist Dr. Karen Gurney tells Refinery 29. “Many of these motivations can give us pleasure without getting anywhere near orgasm … The psychological and physical processes which result in orgasm involve a complex interplay between receiving bodily sensations that we enjoy, situations which we find erotic, and our ability to focus our attention on all of these things.”

When we put too much importance on having an orgasm, we miss out on properly enjoying the ride. Sex is a journey, from beginning to end, with a lot of different sensations and methods to experience arousal along the way. In fact, concentrating so much on coming can make it even harder to achieve.

There’s only one type of orgasm

When we hear the word “orgasm,” we tend to immediately think of climax that results from clitoral stimulation or, if you have a penis, when ejaculation occurs. But, and this might be some of the most exciting news you’ll read in a long time, there are several types of orgasms.

In addition to the clitoral orgasm, there’s the vaginal orgasm (also known as the G-spot orgasm) as well as the blended orgasm, which is experiencing both the clitoral and vaginal orgasms at the same time. There are also multiple orgasms; the anal orgasm; and the nipple orgasm (yes, some people can climax from nipple stimulation!) With the hotly debated squirting orgasm, fluid (not urine) is released from the urethral glands. The coregasm is induced by core-focused exercise, while skin orgasms, also known as music orgasms, are usually dismissed as goosebumps. Sleep orgasms are those delightful no-effort orgasms that we have while getting some proper shuteye. The U-spot orgasm results from urethral stimulation, while the A-spot orgasm has to do with the anterior fornix, which is located roughly a couple of inches above the G-spot.

Not only are there so many types of orgasms that can be experienced, but there are different intensities that can be felt with each. If that weren’t enough, genital orgasms can be broken up into three categories: avalanche, volcano, and wave. According to a 2022 study published in The Journal of Sexual Medicine, these orgasms are the result of the tension being held in the pelvic floor — in case you needed another reason to practice your Kegel exercises regularly. Fun fact: a strong pelvic floor means stronger and even longer orgasms.

Using sex toys on a regular basis will desensitize your genitals

Sex toys have finally become mainstream, and are no longer something that one should feel shy about purchasing or owning. Sex toy innovation has reached extraordinary heights and with so many pleasure companies being owned by people with vulvas, these products are being created to help close that aforementioned orgasm gap.

Sex toys of all kinds are great for not just orgasms, but experimentation and self-exploration. Because, after all, you never really know what gets you off until you try something new. But despite this, a rumor persists that using sex toys, vibrators in particular, too often is going to desensitize the genitals (most notably the clitoris) making orgasm more difficult to achieve — especially during partnered sex. Simply, that’s not how the body works.

“What actually happens with a vibrator is that you tend to reach the climax faster because you are being intensely stimulated, more so than a finger or hand,” sex therapist Rachel Hoffman tells Insider. “Therefore, when you compare a session with your vibrator to a session with a partner (without a vibrator) it might feel very different, creating the myth of desensitization.”

Different types of stimulation create different types of sensations. But if your clitoris has started to rely more on your vibrator for orgasms than other types of stimulation — for example, your partner’s hands or tongue — then you can take a sex toy break. However, desensitizing your genitals just isn’t a thing.

If you can’t orgasm, there’s something wrong with you

Short answer: this is absolutely, positively not true. According to a 2000 study published in Current Psychiatry Reports, 10% to 15% of those with vulvas experience anorgasmia — the inability to orgasm. Anorgasmia is a disorder that isn’t just the complete absence of orgasms after sexual arousal, but it can also result in delayed climax, or rare and less intense orgasms (via Mayo Clinic).

For some, anorgasmia can be a lifelong disorder in which an orgasm is never achieved, or it can be something that comes about over one’s lifetime, or it can be situational in that you have a million other things on your plate and your head just isn’t in the game. But no matter the reason, the inability to orgasm isn’t a flaw, nor does it mean you’re broken or can’t enjoy sex. It means you enjoy sex differently than those who are able to orgasm.

As much as orgasms are a wonderful experience, it’s paramount to keep in mind that pleasure looks and feels different for everyone. If your main mode of satisfaction is an orgasm, that’s great. But keeping in mind just how complicated human sexuality is, it’s also essential to know that orgasms don’t hit the spot for everyone in the same way.

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‘When people can talk about sex, they flourish’

— The rise of sexual wellness

Advice on sex is available on myriad apps, sex toys are for sale on the high street, and the science of sexual fufilment is blossoming. Will this focus on sexual wellbeing have the desired effect?

By

Tina was 52 when her long-term relationship ended. She had experienced low libido throughout her perimenopause years, and her relationship had become “pretty much sexless by the end”, so reigniting her sex life felt like a daunting prospect.

But rather than closing the book on her sexuality, Tina turned to a sexual wellness app called Dipsea, and began listening to erotic stories, as well as learning about different self-pleasure and communication techniques.

“I’ve never hugely enjoyed visual pornography and this sounded like something different and worth trying out,” she says. “The app enabled me to explore my sexual wants and fantasies as well as use some of the wellness-focused content, which helped me to feel more confident when dating and navigating having sex again.”

She’s not alone. As attitudes to sex have liberalised, and people increasingly strive for greater physical, mental and social wellbeing, a growing industry in sexual wellness has sprung up. Whereas sex toys only used to be available from sex shops or porn magazines, they can now be bought from high street chemists. Subscription-based apps and websites are offering erotic content alongside relaxation exercises and relationship advice from trained sex counsellors. Sex is no longer taboo, but an integral part of our general wellbeing. But while investors in this industry may have hit the financial G-spot, what does it mean for the rest of us?

Precisely who conceived the term “sexual wellness” is hazy, but the actor Gwyneth Paltrow is credited with catapulting it into the mainstream. In 2015, her lifestyle website Goop.com recommended that women steam-clean their vaginas for extra energy and to rebalance female hormones. Since then, Goop has sparked debates about the pros and cons of jade vaginal eggs, an “aphrodisiac warming potion” called Sex Dust – not to mention the infamous “This Smells Like My Vagina” candle.

Gwyneth Paltrow’s Goop has been credited with initiating the sexual wellness trend – but claims made about the benefits of some of the expensive products it sells lack evidence.

“With the launch of things like Goop, there’s been a much broader, holistic sort of view on what sexual wellness means, and how it can benefit you to be a happier, more confident and satisfied human being,” says Mei-lin Rawlinson, chief of staff at OMGYes, an educational website about female pleasure.

Around the same time Paltrow was preaching the benefits of vaginal purification, OMGYes’s founders were setting out on a mission to use science to help crack a similar nut. Sparked by conversations between friends about how women like to be touched, they realised there was a dearth of academic research on the subject, and little vocabulary for the specific things women find pleasurable.

They partnered with sex researchers to conduct in-depth interviews with more than 3,000 women from across the US, using these insights to develop a trove of educational videos, infographics and how-to’s, designed to educate fee-paying members on how to access greater sexual pleasure.

“Sex is such a core part of life for many people, but it is also a really vulnerable, charged area of life, with lots of taboo. We think that if people can talk about it, learn more about it, learn more about themselves, they can flourish so much more,” Rawlinson says.

In the coronavirus lockdowns, sales of adult toys increased by 25%. Superdrug’s website promotes sex toys with the line: ‘Masturbation is self-celebration’.

Launched in 2015, OMGYes was one of the first sexual wellness platforms, and it now has more than a million users. Research conducted by the platform, in collaboration with Devon Hensel, a professor of sociology and paediatrics at Indiana University, suggests that the benefits of membership aren’t just physical.

They gave 870 women access to the website, and asked them to complete pre- and post-questionnaires to assess their sex-based knowledge and communication skills.

The research, published in the Journal of Sex Research, found that after a month, women reported they had developed a wider repertoire of ways to talk about what they liked sexually and that they felt more positive and confident about understanding what felt good. “These are skills not only important for sex, but also in the context of women’s everyday lives,” Hensel says. Indeed, some of the women also reported an increase in overall agency – such as voicing their thoughts or ideas at work – as a result of this training.

It’s not only educational platforms that are growing in popularity. The global sexual wellness devices market – industry speak for sex toys – was estimated to be worth $19bn in 2021.

With everybody stuck at home due to Covid restrictions, this market experienced a boost. During the first two weeks of UK lockdown alone, orders for adult toys reportedly increased by 25%. But while sales of other consumer categories, such as cycling products, that experienced a “Covid boost” have since fallen back, the sexual wellness market continues to experience accelerated growth.

“I think that’s a good data point to suggest that it is earlier in its life stage. There is more to go for in terms of the number of people who buy these products, and the number of products any one person uses,” says Jacqueline Windsor, UK retail leader for PwC.

She recently co-authored a report on the sexual wellness devices market, and believes several factors may be at play. Interest in general wellness has increased over the past decade, and sexual health and wellbeing are increasingly viewed as central to this. Attitudes to sex are also liberalising, and there has been a shift in sex-toy design away from explicit brands, and towards more discreet and ergonomic models primarily targeting women and couples.

“Commercially, it’s big business, but I think it makes a big statement when we see sex toys and pleasure products on high-street shelves like those in Boots and Selfridges,” says Kate Moyle, a psychosexual therapist and host of the Sexual Wellness Sessions podcast. “It makes the statement that sexual wellbeing should be there, and shouldn’t be taboo or hidden away, and this can have a huge forward impact on how we think and talk about sex, helping us to break away from its links to shame.”

Pleasure isn’t the only benefit: doctors are increasingly recommending vibrator use as a way of treating and preventing conditions such as vaginal dryness and atrophy. Some of these new generation products could go a step further and enhance scientific research into sexual health and orgasm.

Ergonomically designed, the Lioness vibrator is a modern iteration of the classic “rabbit” toy. What really sets it apart though, is the incorporation of sensors to measure pelvic floor movements, such as the rhythmic contractions that accompany orgasm. Paired with an app, this allows users – and (with users’ consent) sex researchers – to better understand how sexual function is affected by factors such as caffeine, alcohol, childbirth, menopause, or medical conditions such as concussion.

“I always tell people that knowledge is pleasure,” says Anna Lee, co-founder and head of engineering at Lioness. “It’s an empowering tool to be curious about your body, and to learn about things that might be changing our pleasure or sexual wellness.”

But the plugging of sexual wellness could also have some pitfalls. Lee worries about the potential for misinformation in the marketing of certain products, and their promotion by social media influencers. For instance, in 2018, Goop was forced to pay $145,000 in civil penalties for making the unsubstantiated claim that jade love eggs were used by women in ancient China to increase sexual energy and pleasure.

“Jade is a porous material that you should never insert [into] your body, and there’s no evidence to indicate that this technique was ever used in ancient China,” Lee says. “We have to be so mindful of how we create this information that so many people are desperately seeking – because they will grab on to anything, it is such a hard topic to talk about.”

Also, whereas novelty and exploration can be a turn-on for some people, for others, it can have the opposite effect. “Some people are much more comfortable with what’s familiar,” says Emily Nagoski, a sex educator and the author of Come As You Are.

Another risk is that the focus on sexual wellness mounts pressure on people to do things they don’t want to do. “Everywhere you look, whether it’s on social media, telly, movies, the emphasis seems to be on the importance of sex – everyone’s having great sex, and if you’re not having great sex there’s a problem,” says Ammanda Major, head of clinical practice at Relate and a trained relationship counsellor and sex therapist.

“Sex toys historically, and some of the new apps, are kind of promoting the idea that you should be having amazing sex. You should be having an orgasm. But having worked with clients for 25-30 years, what they are often asking for is they just need [the sex] to be good enough.”

What these clients are really seeking, Major explains, is intimacy: the emotional closeness and trust that ideally accompanies sex. “A lot of these apps and products focus on the physical stuff, as opposed to what sexual intimacy means for individuals. I think we sometimes put a lot of pressure on people to be sexual, when actually sex isn’t that important to them.”

In other cases, couples genuinely want to have more sex, but struggle to find the time and motivation to achieve this. Here, technology could help. In early 2022, Mark (not his real name) and his partner began using an app called Intimacy to track their sex life – logging both the number of encounters and their orgasm count. “We had reservations, but set ourselves a target of having sex 104 times in the year – or twice a week,” Mark says. “Rather than putting pressure on ourselves, and recognising it won’t be for everyone, we revelled in the experience – we are obviously both target-oriented.

“We rapidly found ourselves ahead of our target, and reset it to 2.5 times a week, or 130 times in the year – and we ended on 134. We had a good sex life before, but this gave us the motivation to be more intimate.”

Complete Article ↪HERE↩!

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Do Penis Pumps Work?

— Tips on How to Safely Use a Penis Pump

Sexual health and wellness are vital parts of most adults’ lives. Unfortunately, your sex life can be impacted by reproductive health disorders or other factors. For example, one way that cis-men and people with penises try to enhance their erectile functioning and sexual satisfaction is through the use of penis pumps. However, do penis pumps actually work, and — how do you use them?

By Natasha Weiss

  • Penis pumps are non-invasive medical devices used to help create erections.
  • <Penis pumps work by increasing blood flow to the penis to help people who have trouble achieving or maintaining erections.
  • Penis pumps can be used for erectile dysfunction stemming from several causes as well as to address issues like Peyronie’s disease.
  • There is limited data to support the efficacy of penis pumps; however, they are relatively low risk when used correctly.

What is a penis pump?

Penis pumps, also known as vacuum erection devices, are non-invasive medical devices that use vacuum pressure to create an erection. They are mostly used by cis-men or people with penises who have difficulty achieving or maintaining erections.

How does a penis pump work? The basic design of a penis pump typically consists of a plastic cylinder placed over the penis, creating a vacuum seal around the base of the penis. A manual or battery-powered pump is then used to remove the air from the cylinder, which creates negative pressure and draws blood into the penis, resulting in an erection.

Penis pumps are available in various sizes and styles and may include additional features such as a pressure gauge or a release valve to prevent over-pumping. Some models also come with constriction rings or bands that can be placed at the base of the penis to help maintain the erection.

There are several types of penis pumps:

  • Vacuum pump
  • Hydro pump
  • Air vacuum pump
  • Battery powered pump

How to use a penis pump

Looking for guidance on how to use a penis pump? Before using one, it’s important to consult with a healthcare provider to ensure it is safe and appropriate for your situation. They can also provide guidance on how to use the device properly and offer tips on maximizing its effectiveness.

Directions for penis pumps vary by manufacturer, but common guidelines include:

  • Use a small amount of water-soluble lubricant on the penis and around the opening of your device.
  • Place the tube over the penis.
  • Create a vacuum by using the pump to pull air out of the tube. Blood will start to flow to the penis, causing an erection.
  • To maintain erection, slide the band off the tube and onto the base of the penis before removing the tube.
  • You can use more lubricant to help remove the band.

Avoid using too much pressure, as this can lead to injury. Don’t leave the band on for more than 30 minutes, and wait 60 minutes between uses of your device.

Penis pump benefits

One of the key benefits of penis pumps is that they can be used by people dealing with erectile dysfunction (ED) as a non-invasive alternative to medications or surgery. This is because the suction mechanism of a penis pump increases blood flow to the genitals, filling the blood vessels in the penis so that they swell and lead to an erection.

Penis pumps may also benefit people affected by Peyronie’s disease, a condition that causes the penis to curve during an erection. One study found that after 12 weeks, participants had a statistically significant improvement in penile length, angle, and a decrease in pain after using a vacuum pump.

Do penis pumps work for penis enlargement?

Some manufacturers even claim that penis pumps can be used for penis enlargement. However, do penis enlargement pumps work? Another study found that after six months of use, the mean penile length had increased from 7.6 to 7.9 cm, which is not a significant difference. In addition, while the treatment was only about 10% effective, the patient satisfaction rate was 30%, indicating more psychological gratification than actual changes.

Can penis pumps help with ED?

Erectile dysfunction (ED) is a condition where someone has difficulty achieving or sustaining an erection. About 1 in 10 males deal with erectile dysfunction that interferes with their sex lives long-term. Erectile dysfunction becomes more common with age and can be caused by vascular disorders that affect blood flow to the penis, neurological conditions like multiple sclerosis, mental health issues, and injuries.

One of the main reasons people use penis pumps is to help treat erectile dysfunction. So, do penis pumps work for ED? Some research suggests they do. For example, one study found that 26 out of 28 men (93%) were satisfied after using a vacuum erection device for erectile dysfunction.

Do penis pumps actually work?

Some things may seem too good to be true, so the question is, “Do penis pumps work?” Well, that depends on several factors. The effectiveness of penis pumps varies depending on the severity of erectile dysfunction, someone’s overall health, the quality of the device, and whether they’re using it correctly.

There is research that backs up the effectiveness of penis pumps for erectile dysfunction and Peyronie’s disease — but there are limited studies with small sample sizes. That being said, they’re relatively easy to use, with few risks, especially when compared to the potential risks of other treatments like medication.

While penis pumps may benefit people in the short term, they don’t address the underlying cause of erectile dysfunction or what may be interfering with your sex life. So it’s also important to be aware of their potential risks.

Are there any risks associated with penis pumps?

Is a penis pump safe? While penis pumps are generally considered safe, there are some risks associated with their use.

When using one, the penis can become slightly cool to the touch and blue-purple. You can apply a warm compress to help warm the penis before sex. Some people don’t ejaculate when climaxing after using a penis pump, as wearing a band can stop semen from passing. However, it’s important to note that this is not an effective method of birth control.

Additionally, over-pumping can cause bruising, small red spots on the skin (petechiae), swelling, and pain, and may even damage the blood vessels and tissues in the penis. Prolonged use of a penis pump can also lead to decreased sensitivity or numbness in the penis.

Furthermore, it is important to use the device as directed and talk to a healthcare provider before using a penis pump, especially if you have a history of blood clotting disorders, Peyronie’s disease, other medical conditions, or if you’re taking blood-thinning medications.

What else can help improve sexual function?

Penis pumps aren’t the only option for treating erectile dysfunction and enhancing sexual wellness. Here are some other ways you can improve sexual function:

  • Oral medications. Sildenafil (Viagra) or tadalafil (Cialis) can help increase blood flow to the penis.
  • Penile injections. Medications are injected directly into the penis to help improve blood flow.
  • Lifestyle changes. That includes maintaining a healthy weight, quitting smoking, and getting regular exercise.
  • Mental health support. It’s essential to address psychological factors that may be affecting sexual function.
  • Penile implants. It involves implanting an inflatable device to help create an erection.
  • Surgery. Applies for treating Peyronie’s disease.

While penis implants may help some people, there is limited data to support their use. In addition, what works best for each individual may vary depending on the underlying cause of their sexual dysfunction. A healthcare provider can help determine the most appropriate treatment plan based on a patient’s individual needs and medical history.

Can penis pumps enlarge my penis?

Penis pumps may increase penis size temporarily, but not by a significant amount. This is thanks to an increase in blood flow in the penis, which can help create more length and girth, and promote sexual function. Results vary from person to person, but typically last around 30 minutes.

Is it risky to use penis pumps?

Penis pumps can cause side effects like bruising and swelling, but they are relatively low risk when used correctly. Using them too frequently or for long periods of time can potentially cause tissue damage to the penis, impairing erections and sexual function.

Are penis pumps medically approved?

Yes, penis pumps are medically approved devices that originally required a prescription to obtain – some insurance companies will even cover the cost of a penis pump. Now, there are more on the market that don’t require prescriptions, but a medically approved device that’s approved by your doctor is the safest choice.

Complete Article ↪HERE↩!

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A Guide to Using Prostate Massagers

By Nina Smith

When it comes to sex toys, most people automatically think about the toys that are used for female pleasure. Men, however, don’t have to be sidelined when it comes to using toys in the bedroom.

Prostate massagers are a largely unexplored part of sexuality for most men, but we believe that the stigma around male sex toys needs to be broken. If you or your partner are looking to experiment with a prostate massager, here is everything you need to know before diving in.

What is a Prostate Massager?

If you weren’t already aware, men can experience orgasm through prostate stimulation. In fact, it is said that a prostate-induced orgasm is the male equivalent of a woman’s orgasm through her G-spot. Some experts even refer to the male prostate as the P-spot.

It is a different kind of orgasm than the one you would experience through stimulation of the penis due to the difference in muscle contractions that occur during the climax. A penile orgasm typically involves four to eight muscles, but a prostate orgasm involves around a dozen muscles. This makes for a far more intense orgasm.

If you are looking to experience this more intense climax, then it’s time to bring in the help of a prostate massager. If you are having sex with someone with female genitalia, or if you are engaging in solo sex, a prostate massager is going to be the best way to experiment with prostate stimulation. Although these orgasms may be more satisfying, they also require more skill to achieve. But with a little bit of time and practice, you are sure to be achieving unbelievable orgasms in no time.

A prostate massager will look similar to a standard dildo. While some dildos are designed to mimic the shape and appearance of a penis, others have a sloped design to hit the female G-spot. Prostate massagers look more similar to the latter. The “come hither” design on G-spot dildos and prostate massagers help the device to hit in just the right spot.

Many of these designs come with a second head or “rabbit” design which allows for the vibration to hit not just the P-spot internally, but also externally. The external head will rest right between your anus and scrotum while the internal one will be inserted. Most devices will come with a variety of vibration settings for you to test out so you can find what works for you.

Where to Get a Prostate Massager

Although we find no shame in walking into a sex shop and asking to purchase a prostate massager, we are also aware that everyone’s comfort level surrounding this topic is different.

If you are looking for a discrete way to acquire a prostate massager, you will be glad to learn that many shops that sell prostate massagers online will ship their products in discreet packaging and some will even disguise the charge on your credit card. This is great for people who live with roommates, family, or anyone else that you want to keep out of your private sexual activities.

How to Use it

So now that you know all about prostate massagers and the orgasms that you can achieve, let’s talk about how to actually use one. If this is your first time inserting anything into your anus, you are going to want to take your time. Try not to force the device in. Instead, wait for your muscles to relax before insertion. And don’t be afraid to use lubrication to help everything go more smoothly.

Once you are able to insert the prostate massager, you are going to want to experiment with what feels good. This typically involves finding the right places to stimulate yourself. Move the device around and experiment with different vibration modes to find what you like, and before you know it you’ll be having orgasms that you never even thought were possible.

Clean Up

This should go without saying, but make sure that you clean your prostate massager after each use. Some devices are designed to be used in the shower or bath so cleanup will be easy if you purchase one of these waterproof designs.

If your design isn’t fully waterproof, make sure you read the instructions before cleaning so you know how to properly wash and care for your toy without damaging the electronic parts.

Start Experimenting!

If you are ready to break the stigma around male sex toys and start having intense and incredible orgasms, it’s time to try out your first prostate massager. Use it on yourself, or have a partner help you out to spice things up in the bedroom. Everyone deserves a little fun every now and then, so what are you waiting for?

Complete Article ↪HERE↩!

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How Sex Changed the Internet and the Internet Changed Sex

— An Unexpected History

By Samantha Cole

Samantha Cole has been a journalist for over 10 years, spending the last five reporting on tech, sexuality, gender, and the adult industry. She is a senior editor of Motherboard, the science and technology outlet for VICE.

Below, Samantha shares 5 key insights from her new book, How Sex Changed the Internet and the Internet Changed Sex: An Unexpected History. Listen to the audio version—read by Samantha herself—in the Next Big Idea App.

How Sex Changed the Internet and the Internet Changed Sex: An Unexpected History By Samantha Cole

1. The internet was built on sex.

Early modes of internet communication were predicated on, and popularized by, a desire for sex and romance. Bulletin Board Systems, the digital equivalent of public cork boards, were quickly popularized as places to access porn online. With names like SleazeNet, ThrobNet, and Pleasure Dome, many subscription-based bulletin boards were for trading images scanned from porn magazines or photos uploaded by amateurs.

But they weren’t all just for smut; they were also hubs of harm reduction, especially during the AIDs crisis and as a way for queer and marginalized people to find community and care in a time when coming out was even more dangerous than it is today.

On Usenet, a decentralized messaging system, people debated concepts of safe spaces and moderation. They fought over whether men should be permitted in women’s-only threads, and kept long-running threads about everything from politics to how have sex on a scuba dive.

In text-based multi-user domains, or MUDs people roleplayed as fantasy versions of themselves, and found love and loss. In one classic MUD legend, someone playing as an evil clown sexually assaulted other members of the chat, which threw the entire community into chaos.

“People fell deeply in love within these online spaces, met in person, got married, or got their hearts broken.”

In these systems, people grappled with how to define consent, abuse, and harassment. People fell deeply in love within these online spaces, met in person, got married, or got their hearts broken. Ex-lovers emailed administrators to ask to be removed from the chats, since seeing their former partners even through a screen was too emotionally charged. The desire to be seen and understood permeated these earliest predecessors of social media, and naturally, they often turned to the sexual.

2. The tech we take for granted was pioneered by sex.

Much of the technology used today was developed to build an internet devoted to sex and sex work. Browser cookies and user tracking were developed by online dating entrepreneurs and porn webmasters who wanted to keep track of who visited their sites so that they could advertise more effectively. Affiliate marketing, which makes a lot of the internet run today, was popularized by porn site owners who needed to make money from the thousands of people visiting their sites every day.

The JPEG was developed using a photo of a playboy centerfold named Lena, and her photograph was used as the test to standardize image processing for decades.

Webcams and web conferencing software were popularized by the earliest generations of cam models, who set up sites to sell a peek inside their bedrooms. Lifestreamers, who streamed their lives 24/7, no censorship, paved the way for today’s Twitch and Tiktok stars. Tech that was once used mostly for sexual intrigue we now use for business calls every day.

“Online sex tech pioneers are still crafting new ways to express themselves and capitalize on the internet’s insatiable desires.”

The founder of Web Personals, which was one of the very first online dating websites, claims to have invented the shopping cart and the tech that tracks users from page to page within a site.

Site subscriptions, members-only content, online credit card transactions, and advertising models—the list goes on, and online sex tech pioneers are still crafting new ways to express themselves and capitalize on the internet’s insatiable desires.

3. The internet transformed the porn industry.

The adult industry used to work very differently. Pre-internet, it was based on a studio system, where you typically had to have an agent, know a producer, or be located somewhere like LA or the San Fernando Valley. The production companies or the studios owned the rights to your images as well as all the video you shot with them.

This system also meant that buying porn required finding a store, browsing the shelves, and buying or renting a tape or magazine. These shops were very male-dominated spaces.

All of that changed with the internet and inventions like the webcam and user-generated content platforms like clip and cam sites. Suddenly anyone could break out and carve their own niche, retain ownership of their own content, vet clients through safer means, and work on their own terms, often without leaving home.

4. The internet transformed the sex toy industry.

The 70’s saw a revolution in women’s pleasure: people like Dell Williams, the founder of Eve’s Garden in New York City, and sex educator Joani Blank pioneered the notion of sex toys and orgasms as something healthy and worthwhile. Hitachi magic wands were sold at Macy’s and buying one is what inspired Dell Williams to open her own shop.

“More people than ever could safely browse, comparison shop, read reviews and chat about their interests, kinks, and fetishes.”

But when the World Wide Web came along in the late 80’s, the internet did for sex toys what it had done for porn: took an experience previously isolated to socially stigmatized spaces (like sex shops or adult video stores) and brought the shopping experience home. A wider variety of people could now access sex toys that were once out of their grasp. More people than ever could safely browse, comparison shop, read reviews and chat about their interests, kinks, and fetishes.

There has been a big destigmatizing effect as well. It’s a lot less awkward than it used to be to buy a sex toy, and it’s a lot less weird to talk to strangers about your kinks.

5. The future of sex online depends on us.

On the modern-day internet, sexual speech—including sex work, sex education, and expressions of sexuality outside of the heteronormative—are increasingly suppressed. Bad legislation like FOSTA (Fight Online Sex Trafficking Act) or SESTA (Stop Enabling Sex Traffickers Act), which passed into law in 2018 and conflated all sexual speech as trafficking, made it harder for anyone working in these industries or trying to build communities around sexual identity to exist online. Anti-sex groups are pushing for increased censorship and discrimination by mainstream platforms like Facebook, Instagram, and Twitter, under the guise of saving women and children from exploitation. Demonizing sex doesn’t solve abuse online—it makes it worse.

The pessimistic view is that things will continue to get more sterilized and censored online. The reality is that things aren’t getting more welcoming to sex, they’re getting more hostile.

If we want a future where sexuality, innovation, and safety co-exist, then we have to stand against discrimination of sex workers and marginalized people, and take control of how we want to exist online.

Complete Article ↪HERE↩!

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You Should Be Using More Lube

Forget what you’ve heard—sexual lubricants are a nightstand essential.

By Jaina Grey

I love lube. To me, having sex without lube is like brushing your teeth with a dry toothbrush. It might get the job done, but the result is … sticky, kind of painful, and doesn’t leave you feeling refreshed. Lube is not an optional luxury that sits in the bedside drawer waiting for the “right moment.” Whether you are spending some intimate time with yourself, a partner, or many partners, an intimate lubricant should be involved.

No bedroom is complete without at least one or two varieties on hand, especially if you’re planning to use sex toys. (You should be using sex toys, but that’s another story.) As far as I’m concerned, lube is as essential for sex as condoms and clean hands. If I show up at someone’s house for a good time and there isn’t lube waiting on the nightstand, I’m heading out the door.

No Lube, No Boob

I was surprised to learn that not everyone is with me on this. In the (albeit mostly queer and Pacific Northwestern) bedrooms I’ve been in, lube has been as common as bedsheets and tarot cards. If you haven’t tried lube before, or if you have some reservations, that’s probably not your fault. There are powerful forces working to convince you that you should be out there raw-dogging it. Dark forces, gathering in the night, who seek only to chafe your genitals.

One of these malicious creatures is misogyny—it tells us that using an intimate lubricant is somehow a failing; that needing it for sex is a failure on your part or your partner’s. It whispers: How dare you not get wetter; there must be something wrong with your body.

Another monster under the bed is machismo. It tells us that using lube means you’re a bad lover and that you’ve failed to get your partner excited. It’s all nonsense. There is nothing wrong with your body. There’s nothing wrong with your technique. Sometimes bodies don’t do what we want them to and, surprise, surprise, sometimes genitals don’t behave in the way that movies, TV, books, and porn tell us they should.

Pleasure Is Not the Enemy

What’s disheartening is that these attitudes continue to shape not only a popular opinion but medical research into sexual health. Most of the studies I looked into while researching this story focused on intimate lubricants focus on curing a problem. I found only one or two that even mention sexual pleasure, and one of those is a study about how few articles about sexual health mention sexual pleasure. It’s 2022, can we please quit pretending that people shouldn’t enjoy getting off? Or that sexual pleasure isn’t important? Because it is. Put that Plymouth-Rock-Puritanical-Hester-Prynne nonsense in the rearview.

Maude Shine Organic Water-Based Lube

Anyone who has ever touched themselves knows that having a little extra something (saliva, naturally occurring moisture, etc) makes it feel better. And feeling good is the whole point! Water-based or silicone-based lubes made from high-quality ingredients can be like rocket fuel for your sexual pleasure.

Not only do they prevent chafing (and microscopic tears) on the most sensitive parts of your body, but they make things feel so much better. Lube is like sexual MSG. It makes everything better, and some people are weirdly afraid of it.

Let’s Get Down to Business

OK, so where do you start? Easy peasy: Order yourself a bottle of any unscented, unflavored, glycerin-free, water-based lube. You don’t want any scent, because when you’re in the thick of it, it’s going to make things smell weird. (It’s the same deal with flavored lubes.) Ideally, you want lubes that have as few ingredients as possible. Keep it simple.

Dame Alu Water-Based Lube

Brands like Sliquid fit the bill and feel great to use on any genitals, plus they’re inexpensive. In my experience, they can leave you feeling a little sticky afterward. For a more premium lube, I’d point you to ones from Maude or Dame. These lubes meet the above criteria but leave a nice clean finish and last a little longer when you’re using them.

The other major kind of lube you’ll encounter is silicone-based. These lubes are oil-based, meaning they last a lot longer than water-based lubes, as your body won’t absorb them as quickly; it makes them the most common choice for anal play and anal sex. However, they can interfere with vaginal flora, so it’s generally not advised to use them for vaginal play or vaginal sex.

There is also one other big caveat with silicone-based lubes: You can’t use them with silicone sex toys. Silicone lube can make silicone toys degrade over time. If you use silicone lube with a silicone toy, make sure you use a condom. My favorites here are from the same brands as above:Sliquid and Maude.

Other than that, my only remaining advice is this: Play! Play with yourself. Get a lube, set aside some time, grab a favorite toy, and go ham. The only way to learn how to use lubes is to use them, and the best way to practice is with yourself. Learn how well they apply, how much you like to use, and where the best place to store them is. Sex should be easy, be friction-free, and feel great—and a good lube will help with all three

Complete Article ↪HERE↩!

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Sex doesn’t stop after 60

— ‘We can stay sexually zesty and vibrant’

While sex after 60 does have its challenges, it can also be “sizzling.”

By Rachel Grumman Bender

Sex after 60 isn’t something people talk about that much — but Joan Price is looking to change that.

The 79-year-old speaker and author of Better Than I Ever Expected: Straight Talk About Sex After Sixty and Naked at Our Age: Talking Out Loud About Senior Sex tells Yahoo Life that if “we give ourselves regular sexual attention and orgasms, we can stay sexually zesty and vibrant and reap all the benefits of regular orgasms such as a sense of well-being, being in touch with our physicality, sleeping better” and more.

The University of Michigan’s 2018 National Poll on Healthy Aging found that most older adults (76%) agreed that sex is an important part of a romantic relationship at any age. The poll also found that 45% of those 65 to 80 years old are sexually active.

But Leah Millheiser, director of the female sexual medicine program at Stanford University Medical Center, acknowledges that it’s still a taboo topic and people don’t typically see women being depicted as sexual beings after menopause, telling Yahoo Life: “That’s unfortunate because we know men and women across their lifetime will go on to having very enjoyable and satisfying sex lives. You have to work a little harder for it to be enjoyable and successful. But it’s very achievable.”

Millheiser says that society has “definitely made strides” in talking about sex and sexuality in midlife and beyond but that “we are nowhere near where we need to be.” She points to Jennifer Lopez during the 2020 Super Bowl LIV halftime show, where the star, then 50, “came out and blew people’s minds — she looks great and gorgeous. For many people it was shocking.” Millheiser also points out that 50-year-old Gwyneth Paltrow has also been vocal about sexuality in midlife.

Even so, “we are very far from having normalized sexuality in the golden years for women,” says Millheiser. “We can have erectile dysfunction ads all over the place, but you can’t say ‘vagina’ and ‘vaginal dryness.’ It starts with normalizing sexuality after a certain age.” She mentions how on the show Grace and Frankie “they actually show a sex scene with Jane Fonda and it was extremely hot to watch — there needs to be more of that.”

Joan Price (Photo: Courtesy of Joan Price)
Author Joan Price says she “was having glorious sex” in her 60s — and still is at 79.

It’s something Price can relate to. “Usually, sex and seniors were never mentioned in the same sentence, and if they were it was doom and gloom. But I was having glorious sex” in her 60s with her lover, who eventually became her husband (he died of cancer 7 years after they met). After wondering why there weren’t any books that talked about positive sexual experiences past age 60, Price ended up writing a book about it herself — and she’s been vocal about the topic ever since.

Price says that as people age, there are ways that sex can actually be better than ever. “When I say can be, I mean it doesn’t happen automatically,” she shares. “This is something we make a priority. … It’s important to keep yourself sexually healthy and vibrant by having regular sex sessions — whether that’s sex dates with yourself or a partner. Solo sex is real sex.”

That said, sex after 60 does have its challenges. Millheiser says it can be a “double-edged sword.” On the one hand, there can be issues with low libido, vaginal dryness and sexual dysfunction. But on the other hand, sex can also be better “because you know what you want and you know how to ask what you want,” she says.

Price acknowledges that it can be harder to get aroused and reach orgasm with age. “But that doesn’t mean sex is over,” she says. “It means we explore new ways and new erogenous zones. It may be the addition of a sex toy and not just a partner’s finger or mouth or genitals. We need to ask for what we need, and before we can do that we need to know what to ask for. That’s again why solo sex is important — even if we’re in a relationship — because we can explore on our own to know what to ask for.”

Of course, one of the benefits of aging, says Price, is worrying less about what other people think — and that includes in the bedroom. “We’ve spent too much of our lives worrying about being judged or shamed,” she says. “Let’s apply this to sex too” — meaning speaking up about what you like and don’t like between the sheets, especially if what aroused you in the past doesn’t work for you anymore.

“We can do it in a loving way,” Price says. “‘Honey, I know I used to love being touched this way, but now it feels different to me and I’d love it if you’d touch me this way.’ Or even, ‘I’m not sure how I like to be touched — could we explore and I’ll give you feedback?’”

She adds: “You are doing your partner a favor by giving direction in a loving way.”

That also includes adding sex toys — along with lubricants to help with vaginal dryness — to the mix. “Don’t be shy about saying, ‘I will only have an orgasm if we bring my vibrator into this wonderful relationship,’” says Price. “One of my taglines is, ‘A well-chosen, well-placed vibrator may be the difference between orgasms and no orgasms.’”

She continues: “We have our best sex when we have enough intensity and sensation. Often bringing a vibrator into the mix, whether solo or becoming a threesome with your partner — you, me and the vibrator — can make sex sizzling and splendid.”

Complete Article ↪HERE↩!

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Researchers suggest doctors should start prescribing vibrators to women

by Bob Yirka

A team of researchers led by Alexandra Dubinskaya, of Cedar-Sinai Medical Center has found that the medical benefits of women using vibrators are strong enough to warrant doctors prescribing their use to female patients on a regular basis. In their paper published in The Journal of Urology, the group describes their metastudy of research into the health impacts of vibrator use by women and why they believe the time may have come for them to be considered medical therapy devices.

Prior research has suggested that frequent masturbation by women can have positive health impacts, both physical and mental. In this new effort, the researchers noted that little work has been done on the use of vibrators as a masturbation aid and whether they have positive health impacts. They reviewed research databases for studies that involved use of vibrators for medical benefits and found 558 papers, which they whittled down to 21.

In their analysis, the researchers found evidence of a host of benefits of regular vibrator use, noting that it improved the health of the pelvic floor, reduced vulvar pain and led to improvements in overall sexual health. They also found instances of regular vibrator use leading to improvements in incontinence along with muscle strength.

The researchers note that use of a vibrator during masturbation reduces the time it takes for a woman to achieve an orgasm, and also helps with achieving multiple orgasms. Other prior research associates experiencing regular orgasms with stress reduction and an improvement in overall sexual . They suggest that adding a vibrator to masturbatory experiences leads to better outcomes.

The researchers conclude that vibrators can and should be considered not just sex toys, but therapeutic devices. And that, they point out, suggests that it is time that female pelvic medicine and reconstructive surgery specialists, and perhaps doctors in general, begin prescribing vibrators to their . The team will be presenting their findings at this year’s Annual Scientific Meeting of the American Urological Association.

Complete Article ↪HERE↩!

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Can You Buy Your Way To A Better Sex Life?

We investigate whether expensive sex toys are *really* worth it.

The sexual wellness industry is worth billions. But can you put a price (or a guarantee) on an orgasm? Sex and relationships writer, Paisley Gilmour, reports from the frontline of Pleasure Inc.

By Paisley Gilmour

As a sex and relationships journalist, I often think I’ve heard it all… until something new comes along that’s either completely genius or so eye-rollingly outlandish that I find myself yelling into my laptop. Don’t get me wrong, I’m all for people doing what they want to improve their sex lives (as long as they’re safe).

But with the sex toy market valued at around $38 billion in 2019 (even before multiple lockdowns saw sex-toy sales rocket), our sex lives are being commodified. And the more that happens, the more likely it is that you’re marketed stuff you don’t really need.

Sexual wellness is no longer confined to a dark corner of the internet; sites like Cult Beauty and Priceline now have their own sex sections, so you can browse vibes while stocking up on toothpaste. Goop – purveyor of the controversial jade vagina egg – now sells everything from a ‘date-night box’ (around $360 for a vibrator, sex gel, massage oil, chocolate and the infamous ‘This Smells Like My Vagina’ candle) to a 14-carat gold-plated collar-and-lead bondage set (around $740).

There are sexual wellness apps, too. Emjoy is an ‘audio guide for intimate wellbeing’ with a $16 monthly subscription fee, while Ferly promises to ‘radically transform your relationship with sex’ for around $25 a month. And let’s not forget the wealth of workshops and treatments you can try in a bid to improve your sex life. Tantric sex retreats for couples starting at $1000 and a $580 three-hour massage for ‘performance and orgasm issues’ spring to mind.

So, with the thriving industry going nowhere, does spending more on your sexual wellness actually guarantee success?

Is it worth splashing out on expensive sex toys? A case study

Jess Hooper* spent nearly $5,300 on her sex life over 12 months that straddled 2020 and early 2021; a sum that includes a Sybian – a sex machine with customisable vibrating dildos you can ride – that costs around $1700, as well as a rechargeable Doxy Wand vibrator for $299.95.

Among her other investments are new lingerie (“for regaining self-confidence”) and a butt plug with crystals inside (because she “needed some sparkle in 2020”). Jess also attends a pelvic-floor Pilates class for better sexual enjoyment and is a committed OnlyFans subscriber, changing the model she pays every month to support sex workers through the pandemic.

It was after experiencing pelvic-floor issues and difficulty orgasming that Jess, now 31, decided to invest more in her personal sexual wellbeing. “Years ago, I realised how important it is when looking at wellbeing overall,” she explains. “Sexual pleasure and satisfaction are an integral part of life for many. I’m willing to spend money on it, but I’ve had to really think about what can help me sexually.”

So, does every cent spent equate to mind-blowing orgasms? Seems it’s not quite as simple as that.

“I’ve found that items that look pretty aren’t always great. Often, sex toys made from expensive materials break really easily, so they’re just decorative. There was one I wanted… and it was meant to feel like oral sex. But there was so much wrong with it, and it even damaged my skin.”

Among Jess’s other regrets is a gold-plated dildo, since the vagina’s natural lubricant stripped the plating off over time. While Jess generally likes the sex-position pillows she’s invested in, she’s since found a cheaper alternative in mobility pillows, as well as those designed to help with back pain, which can be found in supermarkets.

Overall, Jess has seen the biggest payback on her investment when she’s bought things for herself – something she’s been doing a lot more of over the past year, now that she’s no longer in a polyamorous relationship.

“What I buy now is less couples-focused and more about me – something I probably neglected for years,” reflects Jess.

Budget VS high-end sex toys: My personal experience

While I’ll groan when I see my bursting inbox, full of bizarre NSFW emails, I’m aware my job comes with a great deal of sexual privilege. I’ve been able to test and review sex toys that are way beyond my budget, visit sex resorts that would have cost me thousands and even attend a $180 workshop that taught me how to use a strap-on.

I’ve been granted unrivalled access to the luxury sexual wellness world that would otherwise have been unavailable to me. And along the way, I’ve learnt a thing or two about what’s worth the hefty price tag.

I’ve had orgasms courtesy of a $25 vibrator and a $360 model and, with the exception of the millennial-pink marketing material, I’m not sure the experiences were actually all that different.

Of the hundreds of toys I’ve tried, only 10 remain in my under-the-bed sex box. And of those, I only really use five on regular rotation. I only have one vagina, after all.

My old faithful is a $50 glass dildo from Lovehoney, and on the pricier end of the spectrum is my other favourite, the Kip vibrator from female-owned brand, Dame Products. At around $130, it isn’t cheap, but its materials are high quality – and having spent hours chatting to the brand’s founder about her activism within the industry, I feel it’s a toy worth splashing out on. As for the dildo, the glass is sustainable, will last a lifetime and – most importantly – is body-safe.

Safety of materials used

The truth behind this ever-expanding industry is that it’s unregulated. That said, last year the International Organization for Standardization (ISO) – an independent body that develops voluntary expert-backed standards for different products and processes – released its first set of standards for sex toy design and materials. It warned manufacturers against the use of certain materials, like phthalates – a group of chemicals that are used to make plastics more flexible and have been linked with decreased fertility, asthma and breast cancer. I only use toys that are made from body-safe materials, like medical-grade silicone, ceramic, metal and glass.

Behind-the-scenes production ethics

While free porn has never been more accessible, it’s undoubtedly problematic. Pornhub had to remove millions of videos in 2020 after they were found to feature victims of child exploitation and sex trafficking, and 40 women are now suing the site’s owners, MindGeek, for about $100 million. I rely heavily on my subscription to ethical porn site XConfessions instead. Starting at about $16 a month, this gives you unlimited access to independent adult films by director Erika Lust, in which the actors are paid fairly and have creative input. After all, nothing can put you off your stride more quickly than wondering whether or not the actor you’re watching was treated with respect on set.

Supporting female-founded sex toy brands

Then there’s the question of who you want your money to go to. “A lot of sex tech for women is still being designed by men,” says Alice Stewart, a creative technologist and founder of Touchy-Feely Tech, a company that makes DIY vibrator kits and holds workshops to teach people how to build their own sex toys.

But the tide is turning, with more female-founded companies that have women and non-binary people in design roles popping up. See: Dame Products, MysteryVibe and Lora DiCarlo.

“It’s like there are two sides to this industry. There are sex-positive, female-founded companies advocating for marginalised folks out there, and while they’re expensive, they’re using very new tech that’s patented and for which they’ve won awards at science and engineering trade fairs. But then there’s the side serving the mainstream, with cheap products, copying ideas and selling a hundred options. The world I prefer to be in is the one that often comes at a premium,” says Stewart.

This decision, Stewart is keen to emphasise, is a personal one, and not because the smaller companies will guarantee a better experience. “An orgasm can also be achieved with a very simple, cheap vibrator,” she adds. “Essentially, all the sex toys out there have the same components.”

Sex toys won’t fix your personal life

When you face a problem in your life, it’s tempting to open up Google, grab your credit card and throw money at it. But just as owning the world’s best hand weights won’t automatically build muscle, shelling out on your sex life doesn’t come with an orgasms-or-your-money-back guarantee.

“In reality, most of the challenges people have that prevent them from enjoying a good and flourishing sex life are psychological. They’re not necessarily issues that can be fixed with lube, a sex toy or a new workshop. Although those things can absolutely help,” says sex educator Portia Brown.

Instead, Brown suggests looking inwards and working through any relevant issues at play such as body image, boundary setting or communication troubles.

“If you’re not experienced using toys or can’t be honest with yourself about what you want from a sexual experience, chances are you won’t have the exhilarating time you hope for. You can buy great sex toys or even the services of an accomplished sex practitioner, but only you can decide whether or not you can let yourself enjoy the sex you crave in the way you want,” says psychosexual therapist Lohani Noor.

“Ultimately, communication is at the foundation of every good relationship, and investment in it will enable you to reap the rewards of mutually satisfying sex,” continues Noor.

Whether to splurge or save on sex toys: The TL;DR summary

From my own experience, and through my conversations with the sex-positive people who are trying to change this industry, I’ve learned there’s no simple answer as to whether you really can buy your way to a better sex life. Some people do rely on sex toys to orgasm and experience sexual pleasure, and if dropping a month’s salary on golden anal beads makes them happier, who are we to judge? But cheap toys are, for many people, a gateway into the sex-toy world and as such, they have an important role to play, too.

Above all, I’ve learnt that true sexual fulfilment comes from investing more than just money; it comes from investing time and emotional energy in yourself. As with just about every other thing you spend your money on, a quick fix rarely equates to long-term happiness; just as a new designer dress won’t immediately solve your body-confidence woes, a diamanté spanking paddle can’t guarantee a rich and wild sex life, either. In short, sexual wellness, ultimately, comes from within.

Complete Article ↪HERE↩!