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7 Tips For Better Sex

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By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

Finger Your Hole For Your Health

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact before my wife died two years ago I never had sex with any other woman. I never gave prostate cancer a thought, never gave my prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

I’ve been an active proponent of prostate self-exam for many years. Let me explain. My career as a therapist began in San Francisco in 1981. As you may recall, that was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

give prostate cancer the fingerNot surprisingly, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM, Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors in general.

This was such an important topic for me that I decided to include a chapter on sex and intimacy concerns for sick, elder, and dying people in my book, The Amateur’s Guide To Death And Dying.  I am proud to say that it is one of the only resources of its kind available in print.

I recall one PARADIGM group in particular, there was a man much, like you, Gordon, who had fingering his assprostate cancer. And, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against his doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to get women to do breast self-exams. Like you, Gordon, he couldn’t understand why there wasn’t a similar campaign for men.

Another group member, Marie, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness in our culture is a relatively new phenomenon. Her mother, aunt, sister, and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us — medical industry, the cancer lobby and women in general — overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

prostate examThis is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

I continued to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. I was also working with a group of women with breast cancer and another group of men with prostate cancer. Again I realized that just about every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health and wellbeing and intimacy issues.

To remedy this, I began planning a video series for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam. By the way, this particular film was to be dedicated to my friend John, the guy I mentioned earlier. He died shortly after the PARADIGM group he was in ended. But he died self-aware. He was militant to the end about the pressing need for prostate awareness among men.

Once again the stumbling block I encountered was funding. My grant writing efforts turned up nothing. I did get a whole lot of, “what a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the very information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

GYRO-scope

Hey sex fans!

It’s our first Friday back from Spring Break, so you know that that means, right? That’s right, it’s Product Review Friday. And we have another excellent toy for your bum to tell you about. It came to us directly from the manufacturer, Nexus.

Have you been following all our Nexus reviews, right? If not, you’d better get with it. You can find them all HERE!

Today we have Dr Dick Review Crew member, Carlos, to do the honors.

GYRO by Nexus —— $97.79

Carlos
I am the proud owner of a growing collection of anal toys, thanks to being a member of the Dr Dick Review Crew. I started my collection back in October of 2007 when I participated in my first review. It was for one of the Aneros products.

I remember being so jazzed about getting a free prostate massaging sex toy. I was kinda new to the whole insertion thing way back when. I also had some problems associated with my enlarged prostate. Over the years, I discovered that regular prostate massage really helped the condition a lot. Now I’m an avid anal toy user. One might even call me a connoisseur.

Today, I bring you news of my newest prostate massager; it’s from Nexus. It’s called the GYRO. It’s not for the novice butt pirate, but if you know your way around your pucker and you’re looking for a bit of a challenge; then the GYRO is well worth your consideration. I like it very much!

It is a hefty bugger, weighing in at just under 10 oz. It’s thick and bulbous and has a rockin’, and I mean that literally, base. It is made of 100% high-grade silicone, which makes it the ideal sharable toy. I really don’t have any one to share mine with, my wife is not into butt play, but maybe you do.

Besides it being nonporous and phthalate-free, it’s so easy to clean and sanitize (a must for sharing). I just wash mine down with soap and water; wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution, or I can drop it in boiling water for a few minutes; or run it through a cycle of the dishwasher. Nothing could be easier. No fuss, no muss, no bother!

You all know that you have to use a lot of lube when inserting anything in your butt, right? Good! Well, in this case, you can only use a water-based lube, because, I’ve already mentioned this toy is made of silicone. A silicone-based lube would degrade the beautiful smooth finish of the GYRO.

Once inserted, the angled head of the GYRO hits my prostate with a bang, and the thick shaft fills me up plenty. As you can see from the shape of the GYRO, it is a butt plug. That means my sphincter muscle closed down on the neck notch of the toy, just before the base. Once in place, I just rock and roll till my heart’s content. It’s good healthy fun.

Like Dr Dick, I’ve become an advocate for prostate self-awareness. I believe that regular prostate massage, like the kind you get with the GYRO contributes to prostate health and vitality in most men. And a healthy prostate, increased blood flow and added muscle control are what makes for powerful orgasms, rejuvenated sexual ability, and stamina, as well as a stiffer cock. And that’s a good thing for men my age. I’m 50 now. So, like we say here at Dr Dick’s Sex Toy reviews; “if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beat the pants off just diddlin’ just for fun.
Full Review HERE!

ENJOY!

Prostate Cancer Awareness Month

Scheduling difficulties prevent me from bringing you the latest installment of The Erotic Mind podcast series today. But with a little luck, that will resolve itself by next week.

Actually, I’m glad I have this positing opportunity, because September, as you may know is Prostate Cancer Awareness Month.  And I have something important to say about that.

Curiously enough, I was contacted by another website recently and asked to contribute to a series they were doing on this very issue. They were looking for a unique take on prostate cancer awareness. I told them I had just the thing; and proceed to outline what I think is an exceptionally important, yet universally overlooked, aspect of prostate health — prostate self-awareness. Alas, the folks who run the website thought the concept of prostate self-exam was too edgy for them. After they declined my offer I thought to myself; man, there is incredible resistance, on virtually every front, for us men to become proactive in this aspect of our health.

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact, before my wife died two years ago, I never had sex with any other woman. I never gave prostate cancer a thought, never gave my prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

I’ve been a tireless activist of prostate self-exam for decades. Let me explain. My career as a therapist began in San Francisco in 1981. That was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

As it turned out, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM; Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or even aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors.

I recall one participant in particular, a man much like you, Gordon. He too had prostate cancer and, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to encourage women to self-examine their breasts. There is even a modest campaign to promote testicle self-exams. But apparently the medical industry draws the line at prostate self-exams. I guess no one is going to encourage a man to finger his ass, even to save his life.

Another group member, Clare, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness is a relatively new phenomenon. Her mother, aunt, sister and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the medical and cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

This is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

I continue to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. At the same time, I was also working with a group of women with breast cancer and group of men with prostate cancer. Again every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health, wellbeing and intimacy issues post-diagnosis or surgical intervention.

To remedy this, I decided to produce a series of videos for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy into their lives post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam and what to look for. Unfortunately, I couldn’t find the necessary funding for this groundbreaking work. My grantwriting efforts turned up zilch. I did, however, get a whole lot of, “What a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the life-saving information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions on how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

YOUNG and OLD

Hey sex fans,

More Q&A today with the bonus links to my HOW TO VIDEO LIBRARY (see the VOD tab at the top of the page?) that will further educate or enrich the person who is asking the question.

Think of it as at HOMEWORK or further study on the topic at hand.  I hope all of you will benefit from this terrific instructional and enriching resource.  (Click on the images below for viewing information.)

Name: Ramish
Gender:  Male
Age: 19
Location: UK
I’m nervous about having sex?  I have been masturbating since I was 11, but I can’t work up the courage to try it with anyone else.  I don’t even know if I’m gay or straight.  How do I get over being so nervous?

Holy cow, that is nervous.  I suggest that you begin by taking stock of yourself — physically, emotionally and sexually.  I’m gonna ask you some questions and you can take all the time you need to ponder your answers.  Here’s a tip, write these down; and if you have difficulty answering any of them ask a buddy for his or her input.

What’s your best physical asset?  Do you think of yourself as attractive in a sexual sort of a122116_xlfway?  If not, what could you do to spruce things up a little?  Listen, the more comfortable you are in your own skin, the more confident you’ll be in connecting with other for sex and relationships.  If you know yourself well enough to know your best assets, you’ll be able to put your best stuff forward, right?

What do you find sexually attractive about others — both women and men?  Chances are that if you haven’t already discovered if you are straight or gay, you might be bi.

When you masturbate, what goes through your head?  What are your sexual fantasies?  Do you fantasize about sexual situations with others?  Anything in particular?  Anyone in particular?

When you say you are nervous about sex; does that have to do with possible rejection?  Or is it more to do with performance — ya know, not knowing what to do once the situation arises, so to speak?  Is there anyone you feel safe enough with, a pal perhaps, you could talk this through with?  If you feel emotionally safe, or safe from potential shame and humiliation with this person, it might be easier to open up him or her.  Just remember, everyone’s been were you are at one point in his or her life.

Are you comfortable with being nude, at least by yourself?  Lots of people aren’t.  Are you able to admire yourself in the mirror without comparing yourself to the unrealistic expectations about the human body that comes to us from the popular culture? If you are not comfortable with being naked, think about the reasons why you’re not.  Again, if it’s body image issues, maybe you need to get in better shape, or just let go of your idealized notions about physical attractiveness.

a93626_xlfDo you know about contraception and sexually transmitted infections? If you don’t, you’re not ready to have sex with anyone else.  Do your homework.  Know what you need to ask a prospective partner in terms of contraception and STIs before an encounter.

OK, so you’re familiar with pleasuring yourself.  That’s a good start.  Would you know how to pleasure a partner?  If you’re not sure, I suggest that you do some research.  There are all kinds of instructional videos out there.  In fact, you’ll find just about everything you are looking for at DR DICK’S HOW TO VIDEO LIBRARY.

One thing to remember, the best sex is a mutually satisfying experience. You and your potential partners are different people, with different desires, interests, personality and fantasies. Despite everything you might learn from an instructional video, there is no substitute for asking your partner what he/she likes. You’ll need to be able to respond in kind too.  Being able to communicate your needs and desires is absolutely essential for a happy, fun-filled fuck.

Are you a good kisser?  Do you know how to touch someone else without it being an invitation to sex?  Do you know how to be affectionate, to be close and playful with someone simply for joy of it?  I always suggest to my young clients that they learn how to give a good back rub or foot massage.  Nonseductive touching is as important as knowing how to touch someone sexually.  It’s also how some of the best sex play begins.

Are you making yourself available for a sexual connection?  Nowadays the opportunities for connecting with others for companionship and/or sex abound.  You don’t have to be aggressive in your pursuit, but it ain’t gonna fall in your lap either.

What would it take for you to feel comfortable initiating sex?  This is, of course, the follow-up step to putting yourself out there.  I realize this can be a bit intimidating, but you’re gonna have to push through this, pup. Think about why initiating sex or accepting an invitation to be sexual is difficult for you.

Are you able to be a good friend?  The best sex is more than bumping parts.  It’s a full human-to-human connection.  If you know how to be a good friend, you’re more than half way there to being a good lover.  There are all kinds of sexual expression — romantic to the passionate even spiritual. Sex can be a cuddly and romantic, or it can be hot monkey love.a122404_xlf It can be tender as well as intense.  You ought to have the ability direct the flow, or at least go with it.

Do you have an adventuresome side to you?  Do you like a challenge?  Are you comfortable experimenting with one thing or another?  If you are, you will find these are all valuable assets in making sex happen for you.  There are still a whole lot of sex-negative messages out there in our society.  You’ll need to be strong enough to stand against these repressive currents and pursue your heart’s desire.

In the end, a good sex life takes effort.  It takes knowledge, practice and relationship skills.  A degree of personal openness and a sense of fun and adventure are also very helpful. Learning more about yourself and what makes you tick, will give you an advantage when the time is ready for you to partner up for sex.

Name: Walter
Gender:  Male
Age: 67
Location: Padre Island
I’m a recent widower, I haven’t dated in over 40 years.  I’m still very interested in sex, but things don’t work like they used to down there.  I had a comfortable life with my wife and performance was never an issue. Now that I’m on my own now, I’m afraid I will disappoint, if you know what I mean.

Yeah, I think I do know what you mean.  Getting back into the swing of things after so many years on the shelf a daunting task.  If you layer on sexual performance issues…well the task becomes even harder, no pun intended.

a74931_xlfI know I don’t have to tell you this, but our bodies change as we age.  Our sexual response cycle changes too.  You are familiar with the four stages of the sexual response cycle, right?  In case you are not, they are — arousal, plateau, orgasm and resolution.  Despite the changes that aging brings, there’s no good reason why you shouldn’t be able to enjoy a happy, healthy sex life.  Of course, having a healthy mind-set about sex will also help.

A rich and full sex life, possibly even like the one you shared with your recently departed wife, will involve some patience and understanding and possibly some reprogramming of old ways of looking at sex.  For example, performance issues are only a problem if you are expecting something of your body that it cannot deliver.  And if you date within your age group, you’ll find that all your peers will be just as familiar as you with dwindling physical capacities.

So ok, it’s gonna take considerably longer to get a hardon at your age — that’s a given.  This just means you need to take your time, increase and focus the stimulation and while your cock is taking its sweet time to point skyward, enjoy all the sensual pleasures coming your way in the meantime.  That last part is really difficult for us aging men folk.  Sometimes we concentrate so fiercely on gettin our dick hard that we miss all the great pleasuring stuff that is happening all around us.

Once you get your boner goin, I suggest that you add a little stiffy insurance.  Wear a cockring. If you don’t know what that is, check out my Sex Toy Review Site. Use the search function; type in “cockring” and presto!  You’ll find all kinds of information on these helpful little buggers.

I know a number of older men, particularly those with high blood pressure, who are unable to take erection-enhancing meds like Viagra, who are turning to penis pumps to get their wood started.  Not sure what a penis pump is or does.  Well, time to do more online research at my Sex Toy Review Site.  Again, use the search function; type in “penis pump” and presto!  Loads of information about these helpful tools will appear.

I’m hoping that when you say that you and your wife “had a comfortable life” together, where performance was never an issue that you’re telling me that your sex life wasn’t all about getting it up and getting it off.  Sexual pleasure can come through all kinds of sex play — touching, talking, and being physically close, oral sex as well as full on fucking.  I’d be willing to guess that your future partners will appreciate you being a fully sensual lover, not just a sexual performer.

Remember the proverbial cum shot is not the same thing as an orgasm. Lots of seasoned older men are able to be orgasmic without a full erection or an ejaculation.  You may even find that you are capable of several very satisfying mini orgasms instead of the one BIG-O of years past.  I encourage you not to fall into the trap of equating sexual functioning with manliness; that’s a dead end.

a113017_xlfThis challenging new phase in your life, daunting as it might be, can also be an exciting adventure of self-discovery.  You basically have permission to re-imagine and redefine what type of sexual expression suits you best at this stage in your life.  One good way of testing the waters, so to speak is to start with self-pleasuring.  This is the perfect opportunity to experiment with sexual performance enhancing toys like a cockring, vibrator or a penis pump.  If you haven’t done so already, why not discover the pleasures of your ass.  Happily, you don’t need an erection to enjoy some good old-fashioned butt play; your prostate will do all the work.

You may discover you have new or yet unexplored interests in other sexual expressions like role-playing, kink, or maybe even same-sex partners.  Just because your earlier life may have been pretty straight and vanilla, doesn’t mean it has to stay that way.  The more you know about your body and what turns you on, the more information you’ll be able to share with your partners.

Unabashedly sharing your newfound sexual experiences and interests with others will be the basis for your future partnered sexual expression. Know that other women and men of your age group are also rediscovering and reawakening their sexuality.  What a great joy it would be to explore the territory together.

I invite you to rekindle your natural curiosity about the wide range of human sexual expression. Take it slow. Learn to communicate effectively: share what makes you feel good with your partners and be sure to ask them what turns them on.  Don’t take yourself too seriously, and keep it playful.  And most of all, keep an open mind about all of this, will ya?

Good luck ya’ll

DDSTR

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