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Becoming a Power Bottom 101

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By Jace Payne

Power bottoms are guys who aggressively enjoy being the receiving partner in anal sex. A true power bottom doesn’t just on their back and get penetrated; a good power bottom can assume the dominant role while being fucked. Porn stars like Jessie Colter and Brandon Jones are great examples of true power bottoms.

Bottoms-upThere are many benefits of learning how to be a power bottom. First, preparing your body for this kind of role will make the act of bottoming more pleasurable; it’s not a skill most guys possess naturally—not every bottom is a power bottom. Tops, who especially like long and rough sessions, enjoy it when their partner can enjoy a pounding without becoming tired or sore.

The first step to becoming a power bottom is to learn the basics of how to bottom. Before you start engaging in any kind of play, you need to start with a hot shower. Learning how to properly cleanse your ass is key. It’s called douching. Douching is a requirement if you’re going to be bottoming. There are many types of anal douches you can choose from; the most popular are a small enema bulb or a more elaborate hose system that connects to your shower head. Fort Troff has a spectacular selection of anal douching kits designed for bottoms that are serious about having a good time, and they are made to be hygienic and user-friendly.proud bottom

Next you must learn to relax. Being topped aggressively can be overwhelming, and it’s important you learn proper techniques to keep yourself calm so you can enjoy the experience. Practice deep breathing to ease your mind and to relax your body. Being a good power bottom is learning how to maintain the proper mindset. If you’re tense up, then you aren’t going to enjoy yourself as much as you could be and it’s going to become painful and uncomfortable. It’s just as important as breathing. If you start to tense up, just take a couple of deep breaths. Communicating with your partner will let each other know what’s working, not working, what would make it more comfortable or pleasurable.

Becoming a power bottom doesn’t happen overnight, and you have to work towards it with a top that understands how to listen, and is willing to work with you as you progress. When selecting sex slingsomeone to help you become a true power bottom, find someone that is not only a skilled top, but patient, and well-versed in foreplay.

Foreplay should be fun and help you relax. A great way to get started is with some light finger play with some lubricant. Once you start to loosen up and are comfortable, rimming is a great way to have some more fun before getting to the more serious action. Rimming does wonders for helping to relax your hole.

When it’s finally time for get to the point where you are going to attempt to be penetrated, use plenty of lubricant. There are various types of personal lubricant to choose from including, water-based, silicone, and hybrid. Never use baby oil, Vaseline, hair conditioner, soap or other types of products not intended for this use because they can hurt and damage your sensitive skin. Learning how to be a power bottom will take much longer if you’re constantly damaging your asshole. You’re dealing with sensitive equipment, so treat it as such. Even when you are advanced, there is no reason to go balls to the wall without lube.

When first getting started with bottoming, it’s totally acceptable to take breaks. All-too-often people get too excited and want to do too much too quickly. Give your body time to adjust and becoming accustomed to what’s being done to it. Being able to get fucked relentlessly is a skill that has to be developed over time. If you are bottoming and it starts to hurt, then stop immediately. That’s your body telling you it’s time to take a break. You can either stop until the pain subsides and try again, or stop and try again the next day. If there are any signs of blood, stop right away and do not continue.toe curl

There are a few things you must not do in the beginning. Bottoming is a skilled art. It takes time. Rushing is a big no-no. Your top shouldn’t escalate to big thrusts before you’re ready to take them comfortably. If he does then things will come to a crashing halt fairly quick. The saying “Go Big or Go Home” only applies to advanced bottoms, not those who are still learning the ropes. Start small and work your way up gradually. Pay attention to what you’re feeling and take not of what hurts and what’s pleasurable.

Lastly, do not turn to drugs, alcohol or poppers to become a better bottom. This can lead to unpleasant, physically damaging, and possibly dangerous scenarios. You can become a power bottom without being under the influence.

Trust that if you take the appropriate steps and respect your body, you will be able to achieve great sexual feats in no-time.

Bottoms Up!

Complete Article HERE!

Gags & Nipple Clamps 101

Lookin’ to spice up your Valentine? When roses and chocolates just ain’t gonna cut it…

Nipple clamps

Gripper Nipple Suckers by Atomic Jock

Gripper Nipple Suckers by Atomic Jock

First up are the infamous nipple clips or clamps. They are a favorite in sensation play. Whether it’s sucking, pinching, prodding, or pulling the nipples, clamps are meant to flirt with the painful side of pleasure. Don’t let the discomfort angle scare you off . Nipple clips can be perfectly harmless, especially for beginners, when used correctly.

Also, remember, both genders have nipples, so this needn’t be for women only. When picking out a tit torture product, you can test the strength on your finger or even better, the flesh of your arm, which is fairly sensitive. A good rule of thumb is that if it hurts your finger, your nipple is not going to be happy. Definitely work up to a stronger clamp if that’s your goal.

3-Speed Vibrating Nipple Clamps

3-Speed Vibrating Nipple Clamps

For beginners, I suggest a sucking type of clamp like Gripper Nipple Suckers by Atomic Jock to stimulate your nipples to full attention. They are easy to use (simply squeeze and let go on the nipple). If you are up for something a bit more edgy, try the 3-Speed Vibrating Nipple Clamps.

They vibrate wirelessly (which can help intensify the pressure in a good way), are waterproof, and, best of all, fully adjustable for whichever kind of level you are at. Pairing some trusty nipple clamps with restraints (and heck, throw in a blindfold!) will work superbly as torture play. Tease, tease, and tease your partner some more with the exquisite pressure of nipple clamps. They will definitely bring out your naughtier side.

Blind folds

Institutional Fleece Lined Blindfold

Institutional Fleece Lined Blindfold

Next, is the realm of sensory deprivation.

It may sound like an insignificant and simple item, but a blindfold can make a world of difference. Covering your or your lover’s eyes creates a vulnerability that can be quite thrilling.

If you don’t know when or where the next caress, pat, or lick will go you can be sure that this will create a whole new level of sensual tension. Plus, with a good quality blind fold impeding your sight, other sensations will take charge with a vengeance.

Try covering your lovers eyes while whispering something suggestive into his/her ear. Or, even better, both strip to the buff, make sure the blind is secure, and surprise them by ravishing different parts of their body, or rubbing parts of yours all over them. Especially paired with your favorite restraint, blindfolds can be a surprisingly new way to spice up your sex life.

Most any cloth material will work as a makeshift blindfold, but I suggest something like the Institutional Fleece Lined Blindfold as a starter product. It’s soft, dark, and molds to your face making each wear comfy with all the sexy benefits of sensory deprivation.

Restraints

Cotton Bondage RopeRestraints also heighten sexual tension. Whether it’s the cool metal of handcuffs (please, make sure you have the key!), the flexibility of rope, or the simplicity of scarves and ties, whatever you use to restrain your lover will provide a whole new dimension to sex play.

But first things first, some safety tips.

Have an exit: Make sure you both are comfortable with untying the knot or unlocking the cuff. Have a pair of scissors near to hand just in case.

Too tight is not right: This is a biggie: watch how tightly you knot the material or cuff. Cutting off circulation will get unsexy in a hurry. So if you or your partner feels any numbness, pain, or strain in their tied limb, speak up so the restraint can be adjusted. Having a mutual safe word as well as trying a few practice knots on yourself so you can be up to par and ready for the real session.

Once you’re a-OK with ropes, cuffs, or whatever you’re using, get ready to tease your partner KinkLab BedSpread Under Bed Bondage Strapsuntil they beg for more! For beginners, I would suggest using either Cotton Bondage Rope or the KinkLab BedSpread Under Bed Bondage Straps. Both are very user friendly (the bed bindings doesn’t even need a post or headboard!) and will ease you into your bondage fantasies.

Once you or your partner is successfully restrained, tease your way up and down their body, varying the pressure and consistency of your touch, pats or (even better) licks. Incorporate other sensations  (cold or hot, silky or rough, etc.) or other toys. Even your most steadfast vibrator can turn into a whole new experience once you’re no longer in control.

Gags

Tantus Beginner Ball GagThough there is very real potential for drool with this torture device, I say go for it! You will also be depriving your partner of speech. When they can’t tell you what they want, you must rely on moans, groans, and body language. The gag can be a major prop in role playing too.

Try some rougher play, with restraints and even a blindfold. The gag is meant to be power play, so maybe a game of sex slave for the afternoon with your lover on hands and knees with the ball gag and nothing else. Or the classic break-in situation, with a burglar restraining and gagging the unsuspecting victim before ravaging their body. It’s completely up to you.

As for products, try the Silicone Ball Gag w/ Garment Leather Strap to see if you like the feel. Those looking for more might consider stepping up to the Tantus Beginner Ball Gag. Just make sure you maintain proper hygiene in safely washing these toys, since they are going in your mouth. Many are silicone, rubber, latex, or metal, so easily washable, or even bleachable.Silicone Ball Gag w: Garment Leather Strap

Simply insert the gag into your/your partner’s mouth, adjust the strap, and there you go. Some more complicated gags have different parts, metal bits, or can be adjusted in multiple fashions. Also, since a safe word will be harder understand, be sensitive to each others body language, as it will indicate what they’re feeling. Overall, make sure you’re comfortable with the gag and then unleash your wilder fantasies.

My final tip is to keep your experimentation playful. Have a sense of humor about the whole blasted thing. If this play becomes a chore or a bore, shut it down and go back to your former alleged life.

Good luck

7 Tips For Better Sex

By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

BDSM Bottom skills

By

003

So much “how to BDSM” material is really “how to top.”  Which is understandable, up to a point. The top performs most of the obvious physical parts of the scene–they’re the one who has to know how to tie a knot or swing a flogger.  The top is likely to also be dominant, which means that they’re going to be the one in charge of planning the scene and directing it.  And the top is also expected to take more responsibility for a scene, because bottoms might be immobilized (or go off into la-la land) and need their tops to watch out for their safety.

001There’s also a certain bias in BDSM-land toward thinking tops and dominants should be the authorities and their experiences should be prioritized, because… well, partly because they’re more often men.  And partly because they’re in charge in their scenes/relationships so it’s only logical that they be in charge everywhere, even though it’s not like the community agreed to submit to them.  So the majority of kink community leaders, authors, and teachers are tops.

As a result of these factors, you can come away from a lot of kink books or conferences thinking that bottoming is… standing there.  (For advanced bottoming, you might kneel or lie down.)  It seems like a purely receptive thing.  Like a beanbag could do it, if you could teach a beanbag to moan and occasionally offer to get people drinks.

This is not the case.  Bottoming well, in a way that creates a great experience for yourself and your top, requires effort and skill.  We are not canvases for the art of BDSM; we are artists too.  Here’s some of the things I’ve learned (or am learning, or need to learn) about being on the bottom:

• Know your desires.

If you don’t know what you like, you’re not likely to get it.  I’ve talked about this so much on the blog, I don’t want to belabor the point.  Just… have some idea of why you’re bottoming in a BDSM scene instead of back at home knitting.  (Knitting fetishists please disregard.)  (That is not entirely a joke.)  Or if you don’t, at least be aware that you don’t know, and able to say “I’m experimenting right now and finding out what appeals to me.”

• Speak up for yourself.

When I first started playing, I had the idea in my head–maybe not in words, but definitely in 006feelings–that the best bottoms were the ones who were least demanding.  That for me to be an excellent bottom, I should take as much pain as I could stand and allow my top to do whatever they wanted.  I certainly noticed that I enjoyed some activities more than others, but I felt like asking for the ones I wanted would be rude or “topping from the bottom” or selfish or something.  So I just felt happy when I got things I liked, felt sad or annoyed when I got things I didn’t, and never gave any external indication of either.

Eventually I burned myself out on the stoicism thing.  I could only suppress my specific desires and limited pain tolerance for so long.  So I became a really grouchy, persnickety bottom.  No, I don’t like that.  Don’t like that either.  Yellow.  Yellow to that too.  Maybe we should just take a break.  It was frustrating, but it was actually progress–being able to say what I didn’t like without being able to say what I liked wasn’t very fun, but it beat the heck out of not being able to say either.  My tops were stuck playing “Marco Polo” with my desires, but at least they weren’t unwittingly hurting me.

And then–embarrassingly recently–I realized that asking for what you like isn’t presumptuous or un-bottomly, it’s something that a good top actually wants you to do.  Depending on the sort of scene you’re doing, they might not give you everything you like (or they might make you earn it), but they still need to know.  Otherwise they don’t know which parts are punishment and which are reward for you, and they’re not in control of the experience they’re creating for you.

• Look out for your safety.

005This is a responsibility tops and bottoms share.  It’s more the top’s, because they have more control and because they’re going to be at fault if the bottom gets hurt, but it’s an important bottom skill to be able to help the top keep you safe.  This means knowing and sharing the limitations of your body and your mind, it means using your safewords when you need to, and it means double-checking the top when they do something potentially unsafe.  Your top should notice on their own if they’re cutting off your circulation or positioning you in a way that would be disastrous if you fell, but even good tops can miss things, and it’s a good idea to also do your own safety checks.

(If you’re way off in subspace you may not be able, and then it really is the top’s responsibility alone.  But it’s a good thing to do if you can.)

• Play along.

This isn’t a simple directive but a whole set of skills that depend on how you play.  This is the physical, immediate side of bottoming, and it’s a whole lot more than standing there.  It’s positioning yourself to assist with an elaborate rope tie.  It’s being able to absorb blows.  It’s knowing when to push back, when to yield, and when to stand firm.  This really depends on what specific kinks you do, and it’s mostly stuff you have to learn “on the job.”  And it is things you have to learn.  “Standing there” looks like a no-brainer, but standing in a way that makes it easy for your top to do their job and supports you when you go wibbly and looks good and feels good?  Takes a little bit of brain.

• Give good feedback.004

In two ways.  There’s the practical feedback, the “oh yeah just like that,” the “wow, I’m really just melting away into the wall here,” and the “okay, that was the bad ow.”  And there’s the feedback that tops appreciate and get off on, the… well, actually, the first two sentences above are pretty good examples of that too.  I’m not talking about playing it up and putting on a performance, but a lot of tops really like hearing how much impact they’re having on you.  Giving them that, especially if they’ve asked for it, is good bottoming.

• Know how to cook what you eat.

I don’t think this is a requirement for everyone (well, nothing here is required, we’re all different and all learning, please don’t take this post as a list of “things bottoms must do”), but it’s something I value for myself.  I like to know how to perform all the skills that I enjoy having done to me.  I hardly ever top, but I know how to tie a rope harness and where to aim a flogger.  Having this knowledge helps me communicate better with my top, know what I can do to make their job easier, understand and process the sensations I’m receiving, and it gives me a whole lot of appreciation for how much energy my top is putting into the scene.

• Process the experience.

This is the internal work of bottoming, and I don’t know what I’m going to write in this section, because it’s… magic or neurology or something.  Also a lot of deep breathing.  This is where you take in pain, discomfort, fear, and/or humiliation, and you turn them into something wonderful for yourself.  And very often it is an effort.  It can take focus and intention to turn a spanking from “my butt hurts, ow, my butt hurts again” to “my butt hurts in a way that is giving me the most amazing pleasure.”  Or when it isn’t pleasure, “my butt hurts and I am strong and I am taking it.”  It’s almost a kind of meditation.

Everything else on this page is about bottoming.  It’s all the logistics around bottoming.  But this part?  This is bottoming.  This is why you aren’t home knitting.  And there’s nothing easy or passive about it.

•Give aftercare.

002Tops drop too.  Tops (at least a lot of them) also get into an altered state when they’re playing and they can also come down hard.  So tops might need cuddling and talking after scenes, or they might need to drink water and stretch out and cool off, or they might want to mellow out and enjoy the lingering buzz.  It’s good bottoming to be attentive to their aftercare needs as well as your own, and to check up on them a bit after the scene.

Just standing there? Bottoming in BDSM is goddamn hard work, and it deserves to be talked about.

Complete Article HERE!

Don’t Be Afraid of Your Vagina

By Nell Frizzel

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Lying across a turquoise rubber plinth, my legs in stirrups, a large blue sheet of paper draped across my pubes (for “modesty”), a doctor slowly pushes a clear plastic duck puppet up my vagina and, precisely at that moment, Total Eclipse of the Heart comes on over the radio and it’s hard not to love the genitourinary medicine, or GUM, clinic.

I mean that most sincerely: I love the GUM clinic. It is wonderful beyond orgasm that in the UK anyone can walk into a sexual health clinic—without registering with a doctor, without an appointment, without any money, without a chaperone—and get seen within a few hours at most. It brings me to the point of climax just thinking about the doctors and health professionals who dedicate their life to the nation’s ovaries, cervixes, vaginas, and wombs.

And yet, not all women are apparently so comfortable discussing their clitoral hall of fame with a doctor. According to a recent report commissioned by Ovarian Cancer Action, almost half of the women surveyed between the ages of 18 and 24 said they feared “intimate examinations,” while 44 percent are too embarrassed to talk about sexual health issues with a GP. What’s more, two thirds of those women said they would be afraid to say the word “vagina” in front of their doctor. Their doctor. That is desperately, disappointingly, dangerously sad.

In 2001, I went to see a sexual health nurse called Ms. Cuthbert who kindly, patiently and sympathetically explained to me that I wasn’t pregnant—in fact could not be pregnant—I was just doing my A-Levels. The reason I was feeling sick, light-headed, and had vaginal discharge that looked like a smear of cream cheese was because I was stressed about my simultaneous equations and whether I could remember the order of British prime ministers between 1902 to 1924. My body was simply doing its best to deal with an overload of adrenaline.

Back then, my GUM clinic was in a small health center opposite a deli that would sell Czechoslovakian beer to anyone old enough to stand unaided, and a nail bar that smelled of fast food. I have never felt more grown up than when I first walked out of that building, holding a striped paper bag of free condoms and enough packets of Microgynon to give a fish tits. My blood pressure, cervix, heartrate, and emotional landscape had all been gently and unobtrusively checked over by my new friend Ms. Cuthbert. I had been given the time and space to discuss my hopes and anxieties and was ready to launch myself, legs akimbo, into a world of love and lust—all without handing over a penny, having to tell my parents, pretending that I was married or worry that I was being judged.

My local sexual health clinic today is, if anything, even more wonderful. In a neighborhood as scratched, scored, and ripped apart by the twin fiends of poverty and gentrification as Hackney, the GUM clinic is the last great social leveler. It is one of our last few collective spaces. Sitting in reception, staring at the enormous pictures of sand dunes and tree canopies it is clear that, for once, we’re all in this together. The man in a blue plastic moulded chair wishing his mum a happy birthday on the phone, the two girls in perfect parallel torn jeans scrolling through WhatsApp, the guy with the Nike logo tattoo on his neck getting a glass of water for his girlfriend, the red-headed hipster in Birkenstocks reading about witchcraft in the waiting room, the mother and daughter with matching vacuum-sized plastic handbags talking about sofas, the fake flowers, Magic FM playing on the wall-mounted TV, the little kids running around trying to say hello to everyone while the rest of us desperately avoided eye contact—the whole gang was there. And that’s the point: you may be a working mum, you may be a teenager, you may be a social media intern at a digital startup, you may be a primary school teacher, you may be married, single, a sex worker, unemployed, wealthy, religious, terrified, or defiant but whatever your background, wherever you’ve come from and whoever you slept with last night, you’ll end up down at the GUM clinic.

Which is why it seems such a vulvic shame that so many women feel scared to discuss their own bodies with the person most dedicated to making sure that body is OK. “No doctor will judge you when you say you have had multiple sexual partners, or for anything that comes up in your sexual history,” Dr. Tracie Miles, the President of the National Forum of Gynecological Oncology Nurses tells me on the phone. “We don’t judge—we’re real human beings ourselves. If we hadn’t done it we probably wish we had and if we have done it then we will probably be celebrating that you have too.”

Doctors are not horrified by women who have sex. Doctors are not grossed out by vaginas. So to shy away from discussing discharge, pain after sex, bloating, a change in color, odor, itching, and bleeding not only renders the doctor patient conversation unhelpful, it also puts doctors at a disadvantage, hinders them from being able to do their job properly, saves nobody’s blushes and could result in putting you and your body at risk.

According to The Eve Appeal—a women’s cancer charity that is campaigning this September to fight the stigma around women’s health, one in five women associate gynecological cancer with promiscuity. That means one in five, somewhere in a damp and dusty corner of their minds, are worried that a doctor will open up her legs, look up at her cervix and think “well you deserve this, you slut.” Which is awful, because they won’t. They never, ever would. Not just because they’re doctors and therefore have spent several years training to view the human body with a mix of human sympathy and professional dispassion, but more importantly, because being promiscuous doesn’t give you cancer.

“There is no causal link between promiscuity and cancer,” says Dr. Miles. “The only sexually transmitted disease is the fear and embarrassment of talking about sex; that’s what can stop us going. If you go to your GP and get checked out, then you’re fine. And you don’t have to know all the anatomical words—if you talk about a wee hole, a bum hole, the hole where you put your Tampax, then that is absolutely fine too.”

Although there is some evidence of a causal link between certain gynecological cancers and High Risk Human Papilloma Virus (HRHPV), that particular virus is so common that, ‘it can be considered a normal consequence of sexual activity’ according to The Eve Appeal. Eighty percent of us will pick up some form of the HPV virus in our lifetime, even if we stick with a single, trustworthy, matching-socks-and-vest-takes-out-the-garbage-talks-to-your-mother-on-the-phone-can’t-find-your-clitoris partner your entire life. In short, HRHPV may lead to cancer, but having different sexual partners doesn’t. Of course, unprotected sex can lead to an orgy of other sexually transmitted infections, not to mention the occasional baby, but promiscuity and safe sex are not mutually exclusive. And medical professionals are unlikely to be shocked by either.

We are incredibly lucky in the UK that any woman can stroll into a sexual health clinic, throw her legs open like a cowboy and receive some of the best medical care the world has ever known. We can Wikipedia diagrams of our vaginas to learn the difference between our frenulum and prepuce (look it up, gals). We can receive free condoms any day of the (working week) from our doctor or friendly neighborhood GUM clinic. We can YouTube how to perform a self-examination, learn to spot the symptoms of STIs, read online accounts by women with various health conditions, and choose from a military-grade arsenal of different contraception methods, entirely free.

A third of women surveyed by The Eve Appeal said that they would feel more comfortable discussing their vaginas and wombs if the stigma around gynecological health and sex was reduced. But a large part of removing that stigma is up to us. We have to own that conversation and use it to our advantage. We need to bite the bullet and start talking about our pudenda. We have to learn to value and accept our genitals as much as any other part of our miraculous, hilarious bodies.

So come on, don’t be a cunt. Open up about your vagina.

Complete Article HERE!