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Overcoming a Fear of Sex: A Step-By-Step Process

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All phobias can be overcome with some effort. The same is true for conquering a fear of sex. Here, I walk a young gay man through his trepidation with anal sex. We take simple, easy to accomplish steps to build confidence and dispel his apprehensions.

I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain— why would I want that? I’ve only done anything sexual with one guy, and I was so anxious that I couldn’t even get it up. I liked the guy, he was hot, and I enjoyed all the foreplay type stuff, but I just couldn’t do anything else. Any advice on how to get over this?
Drew

First thing—don’t ever look to porn for your sex education; you’ll surely be misled. Second, that grimace you report seeing on the bottom’s face as he is being penetrated may be a grimace of pleasure, not pain. I think you may be projecting your own discomfort on the guys in the movies.

Let me tell you a little story. Recently I was strolling in the park with my dog. We were each, in our own way, enjoying the sights, sounds and smells of nature in its glory. As we walked along, we encountered a father and son who were deeply involved in what appeared to be the boy’s first lesson in riding a bicycle—sans training wheels. Despite the father’s patient encouragement, the kid couldn’t seem to get the hang of it. He’d start out okay, but just as soon as his dad let go of the bike, it would begin to wobble and the boy would eventually crash. There were plenty of tears, a skinned knee, and the boy’s fear and anxiety were thick enough to cut with a knife.

The boy was convinced that he couldn’t ride on his own. His defeatism became a self-fulfilling prophecy. He finally gave up, sat down on a bench, his bike in a tangle at his feet, and refused his father’s pleading to give it another try. In his mind, the bike was the enemy; another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly—balance. I wish I’d had the opportunity to suggest to the boy and his dad that they try another ploy. I wanted to say, “Set the bike aside and work on that balance thing first.” This would surely increase the boy’s confidence, and it wouldn’t cost a blow to his ego or his knee—and it would be fun.

I’d have suggested the dad start by helping the kid walk on curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather, it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual repertoire that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance; you need to find the Big Old Butt Pirate within.

Most all of the discomfort in anal sex is associated with your sphincter muscle trying to resist whatever it is being inserted. When this muscle resists to the point of spasming, things can become very painful. So here’s what I want you to do.

  • Before you start playing with your hole—relax. Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open, find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t slide your fingers in just yet. Simply get used to the sensations at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. You know, like finger-fucking yourself.
  • Locate your prostate. (It shouldn’t be hard to find if you’re all horned up.) It will feel smooth and hard, like a flat stone. Give it a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to ejaculate. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot. As you jizz, you’ll notice that your sphincter muscle will tighten around your finger and pulsate with each squirt.

Continue these self-pleasuring exercises until you’re comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all, you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you—no pun intended—the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort, you’ll know what to do: deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. This will help you avoid an unsightly and embarrassing mishap that might mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. Remember, you’ll be the one in charge of what goes in your ass, when, and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming, touching and massaging.
  • Have condoms and plenty of lube near at hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just as you did in your self-pleasuring exercises.
  • Once you’re comfortable, offer your ass to your partner. Have him replace your fingers with his own. Try some finger-fucking first.
  • After you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop, he will stop. Trust is essential.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are riding your bike all by yourself.

Good luck!

More of The Erotic Mind of Lucy Felthouse — Podcast #274 — 04/18/11

Hey sex fans, welcome back!

The marvelous British author, Lucy Felthouse is back with us today to finish the conversation we began last week. And, of course, she’s here as part of The Erotic Mind series.

But wait; you didn’t miss last week’s show, did you? Well, don’t worry if ya did, because Part 1 of our chat is archived right here on my site. Simply use the search function in the header. Type in Podcast #273 and PRESTO! But hey, don’t forget to use the #sign when you search.

Lucy and I discuss:

  • Her creative process;
  • Erotica inspired by real life;
  • Her erotica is fiction, not a diary;
  • Feeding her imagination;
  • Differences and similarities between erotica and romance;
  • Writing for a particular audience;
  • Writing rituals;
  • Erotica and porn;
  • Encouraging others to write erotica;
  • The people who inspire her.

Lucy also reads another selection from the fruit of her Erotic Mind. This week it’s from the anthology, Uniform Behavior.

For more of Lucy, be sure to visit her on her site HERE! She also invites you to check out the erotica supersite she founded HERE! And look for her on Facebook HERE and Twitter HERE!

(click on the thumbnails to get more information about these volumes)

 

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode

The Erotic Mind of Lucy Felthouse — Podcast #273 — 04/11/11

Hey sex fans, welcome back!

We’re back with more of The Erotic Mind series, but today we return to our roots, the world of words. After several weeks of chats with noted erotic visual artists we resume our conversation with an erotic literary artist of note. Today we travel to a county in the East Midlands of England, Derbyshire to be exact, to check in with the marvelous up and coming author, Lucy Felthouse.

Lucy and I discuss:

  • A list of her publications;
  • Being her own publisher;
  • The inspiration of the Peak District in the UK;
  • The evolution of the role of women in erotica;
  • Her erotica clearinghouse site, Eroticaforall.co.uk;
  • Writing under her real name;
  • When the erotic element began to appear in her work;
  • Advice for the novice erotica writer;
  • The challenge of choosing just the right genital euphemism.

Lucy is quite the outdoorswoman and so when I prevail upon her to share a selection of the fruit of her Erotic Mind, she graciously agrees to read a delectable morsel from her short story, Fun In The Forest.

For more of Lucy, be sure to visit her on her site HERE! She also invites you to check out the erotica supersite she founded HERE! And look for her on Facebook HERE and Twitter HERE!

(click on the thumbnails below to get more information about these volumes)


BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

drdickvod.jpg

A New Year of Q&A — Podcast #252 — 01/03/11

Hey sex fans,

We’re BAACK, and it’s a brand new year! Did ya’ll have a brilliant holiday season? I sure hope so. And while I really enjoyed my brief winter break from podcasting, I’m eager to get back at it, don’t cha know. During these last two weeks of relative down time, I’ve been busy lining up an amazing array of outstanding guests who will make 2011 another banner year of interviews and conversations.

But today we break open the new year with some hot Q&A action. We haven’t had one of these kinds of shows since mid October. So that means my inbox is overflowing. I also have the pleasure of announcing The Dr Dick Review Crew’s Favorite Products of 2010 list.

Today we hear from:

  • Josiah is having a problem coming out, because his family is super religious.
  • Donna is my kind of perv. She’s into BDSM, but she’s also disabled.
  • The Powerchair Pimp is sick and tired of being a virgin.
  • Arthur wants to hook up with older dudes.
  • Stacy may have orgasmic related migraines.

The Dr Dick Review Crew’s Favorite Products of 2010

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll fine me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

drdickvod.jpg

Make that move right now, baby!

Weeee’re back! We all had a terrific Spring Break and now The Dr Dick Review Crew is ready to dazzle you once again with a new load of sex toys.

We welcome yet another swell online retailer, the amazing SexToy.com.  The Review Crew has been invited to join them in reviewing the vast array of adult products they carry. So over the coming months we will be sharing with you tons of new products. Welcome aboard SexToy.com.

This week we bring you an interesting selection from the SexToy.com catalogue. Review Crew Members — Jack & Karen, Ken & Denise and Glenn & Hank do the honors

3” Aluminum Butt Plug —— $36.30

Jack & Karen
Karen: “Those who follow our reviews know that both Jack and I are relative new-cumers to anal. Sometimes it takes us a while to warm up to a full on ass-ult. We both really get into it once we’re loosened up a bit. Originally, I offered up my butt to please him. I didn’t think there’d be much in it for me, but I was willing to give it a try for him. Boy, was I ever mistaken. I swear, I’m getting the lion’s share of the pleasure when Jack fucks me back there.”
Jack: “I love her for trying anal, just for me. And because she did it just to please me, I figured it was high time for me to do the same.”
Karen: “I love the control and sense of power I have when I strap one on.”
Jack: “Like Karen said; we both still need a warm up when it’s our turn to bottom. And we discovered just the right thing for us both. It’s the 3” Aluminum Butt Plug from California Exotics.”
Karen: “Neither one of us has ever used a butt plug before, so this was virgin territory for us both. This beauty is polished, seamless aluminum, gently weighted at the head for heavenly internal stimulation. It has a very gentle teardrop shape that makes insertion deliciously easy. And there’s no chance that it will slip all the way in, because the base prevents that.”
Jack: “Because it’s nonporous it is easily cleaned and sterilized so that we can share the toy. Only problem now is we’re fighting over who gets to use it first.”
Karen: “The 3” Aluminum Butt Plug is very comfortable to wear too. I can easily wear it for an hour or two. I had been wondered how I could work on loosening myself up before the big event with Jack. So here’s what I’ve come up with. In anticipation of some hot backdoor action with Jack, I simply insert the plug in advance of our play together. Wearing this thing for even 30 minutes makes my ass hungry for more.”
Jack: “She’s like totally primed for my dick when play time begins. And you can warm or chill aluminum for an added sensation.”
Full Review HERE

Fetish Fantasy Ultra Position Master —— $54.45

Ken & Denise
Denise: “I’m all about being comfortable when having sex.”
Ken: “Yeah, unless the object is to be decidedly uncomfortable, right honey?”
Denise: “That’s right, dear. So we jumped at the opportunity to try out this Ultra Position Master. It’s basically an oversized inflatable cushion that has a kind of wedge shape to it. It’s supposed to make just about any sex position more comfortable.”
Ken: “It also has four EZ-Grip handles, two on each side, for the fucker and fuckee to hang on to. Very clever idea! It’s a vinyl blow-up kinda thing covered in this black-flocked material. This keeps it from skidding on the carpet or bed when the action gets hot and heavy. Which is another terrific selling point, to my mind.”
Denise: “The package says that the air seal valve makes inflating the wedge a snap. Well, that’s only partially true. Blowing up this thing, without some kind of pump, is a fuckin chore. It’s true that when you blow into the cushion the valve keeps it from deflating between breaths. But damn, blowing it up knocked the wind out of us both…literally. The manufacturer really needs to include some kind of pump with this thing.
Ken: “I totally agree. By the time we got it fully inflated, and fully inflated is the key; we didn’t much want to bother with the fuckfest. But we did press on, good Review Crew Members that we are.”
Denise: “The package also touts the fact that the Ultra Position Master can support up to 300 pounds. Again, I have to disagree. Ken and I started out mimicking the positions we saw on the package. You have to assume that the two models using the cushion in the promotional photos are together about 300 lbs if not more. But you don’t see the cushion straining to accommodate them. They are clearly not using the same product that we have. Or these photos have been altered. Either way, this is deceptive advertising and it really pisses me off.”
Ken: “Denise and I are not all that different in size for the models on the package, but the Ultra Position Master only supported one of us at a time. When we both but our full weight on it, it felt like it was gonna burst. There was even a creaking sound under us.”
Denise: “I certainly didn’t want it to burst, so we played it safe. The positions that allow for only one person on the cushion at a time are the only ones we tried. And frankly the Ultra Position Master worked fine for that. Like Ken mentioned earlier, the EZ-Grip handles are a very nice feature.”
Ken: “After our first go around with this thing we left it inflated so that our second event wouldn’t start out with us being breathless.”
Denise: “Two days later we went to collect our Ultra Position Master only to find that it had deflated quite a bit on its own in the interim. I was fit to be tied.”
Full Review HERE

Titanmen Vibrations #3 Master —— $21.87

Glenn & Hank
Glenn: “First off; Hank and I are Titan Media’s biggest fans.  You don’t know Titan Media? Get with it, fuckers! They’re about the best gay porn producers out there. Check it out. And a big shout out to our favorite Titan star, Tony Buff.”
Hank: “The reason Glenn said what he did about Titan Media is because today we have one of their signature toys to review. It’s called the Titanmen Vibrations #3 Master. We’ve seen these online for months now and have been itchin’ to get our paws on some of these.”
Glenn: “The Vibrations #3 Master is so hot lookin. It big; it’s bold; it’s ribbed and it’s my favorite color — black.”
Hank: “If I know Glenn, and I think I do, his rosebud was twitchin’ in anticipation of this billy club of a vibe landin’ where the sun don’t shine.”
Glenn: “Oh man; I could hardly wait to get it out of the package.”
Hank: “It’s waterproof, bendable and truly man-sized. It’s powered by 2 AA batteries, which are not included in the package.”
Glenn: “So I rip through the package to get hold of this monster and low and behold the thing smells totally funky. It has this strong odor of off gas that tells me this thing is not made of quality materials. Don’t know what off gas is; look it up! You’ll be just as freaked out as me.
This really sucks, in my humble opinion. The package says that it’s made of Silagel. Never heard of it. But it is supposed to be anti-bacterial, non-toxic and latex free. If it’s non-toxic; what’s causing the smell?”
Hank: “We’ve been doing these reviews long enough to know that when a toy smells funny, like this one does, we know not to use it on, or in our bodies. Our noses are our first line of defense against harmful materials. Your nose should be too.”
Glenn: “So I scrubbed the blasted thing down with soap and hot water before using it. There was still a faint smell after its bath, so I decided to slip a condom over it before I had Hank shoved it in my ass.”
Hank: “The condom, while a wise precaution, really took away from the kick-ass look of the toy. And that’s really too bad. I wonder why Titan didn’t insist on silicone for their signature line. Everything else they do is first class, why not their toys? Most of us don’t mind paying a bit more for a quality toy. Know what I mean?”
Glenn: “So anyhow, with new batteries in place I tested out the vibration. It’s pretty wimpy in terms of vibration, even at the highest speed.”
Hank: “And the rheostat kinda speed adjustment thingy on the toy’s base is pathetically second rate.”
Full Review HERE

ENJOY!

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