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Best Adult Products List For 2014

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We interrupt our winter holiday to bring you the special Product Review Friday.

On this the last Friday of the year, it’s time to announce this year’s Best Products List. We have four categories this year — Best Product or Toy for Men; Best Product or Toy for Women; Best Product or Toy for Couples (a tie); and Best Health Related Product or Toy.

We reviewed some amazing adult products and toys this year, so coming up with the very best in each category was a bit of a challenge. But despite the difficulty we completed our list and here are members of the Dr Dick Review Crew to reveal the winners.

First up are Joy & Dixie with The Best Product or Toy for WomenForm 2 by Jimmyjane.

Joy & Dixie
Dixie: “We started the new year off with a bang. Joy and I celebrated our 6th anniversary on New Years Eve. I know, how perfect is that? Anywho, we got a bunch of swell gifts from friends. We have the best friends evah!”jimmyjane-form-2-01
Joy: “Amongst the booty was a Jimmyjane Form 2. And guess who gave it to us? My ex, Barbara! The first product I ever reviewed for Dr Dick was the Share. And Barbara and I were together back then. She knows my passion for toys and so she got Dixie and me the Form 2.”
Dixie: “I was completely flabbergasted because the Form 2 isn’t cheap; in fact it’s really pricy. Barbara’s a dot-com millionaire, so I suppose plunkin’ down $150 for a sex toy means nothing to her. Don’t get me wrong, I love that she’s so generous. And she’s such as sweetheart on top of it.”
Joy: “Yeah, Barb rocks! So let me take you on a little tour of the Form 2. It’s the cutest little thing. About the size of the palm of your hand, it’s basically a body with two short flexible ears. I call it my alien bunny. It’s made of high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And it has a stainless steel base where it recharges in its stylish charger base. Its rechargeable lithium polymer battery takes about two hours to fully charge and runs up to seven hours on a single charge.”
Dixie: “It features five vibration speeds and four modes of vibration, and is operated by a one button controller. Form 2 is fully waterproof and easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing. And it jimmyjane-form-2-luxury-vibrato2_11903_700x700should be shared!”
Joy: “The two flexible ears vibrate, each with their own motor. So when you nuzzle the Form 2 up to your clit, with the ears placed along each side, your whole vulva is stimulated. Love it! It’s super quiet too.”
Dixie: “The ears pulsate with pleasure. Like Joy mentioned above each ear is flexible, but the body is dense. It feels so comfortable in my hand. I like moving Form 2 all around my body. My nipples are particularly sensitive to the pleasure it can deliver. I encourage you to find all your erogenous zones or those of your partner with this joyful toy.”
Joy: “It’s true! The sensations are like in stereo; the motors in each ear create happiness wherever it travels on your bodyjimmyjane-form-2-luxury-vibrato2_11904_700x700. It’s the ideal toy for the bath. The Form 2 excels in design as well as function. It’s immediately obvious that a great deal of time, effort, and knowhow has gone into making this a pleasure treasure. And ya know what? Guys will like this too.”
Dixie: “Here’s a thoughtful little extra; the controls can be locked in the off position for safe sex toy traveling. There’s nothing more embarrassing than have your vibe come to life on its own as you’re going through airport security. We already mentioned that Form 2 is rechargeable, so obviously it comes with its own charger and detailed product information brochure is included in the packaging. It also comes with a three-year product warranty.”
Full Review HERE!

Next up is our fearless leader, our very own Dr Dick with the Best Health Related Product or ToyThe Private Gym

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example. Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.
Full Review HERE!

Next we hear from Dr Dick Review Crew Members, Glenn & Hank who have the Best Product or Toy for Men — The ZINI Bang! Bang!

Glenn & Hank
Hank: “Here’s how it happened. Dr Dick called us and said he had a new product for us to review. I thought, ok, cool. We hadn’t posted a review since January. I asked what kind of product was it. He said it was a mechanical masturbator. I let out an audible groan.”bang bang 01
Glenn: “When Hank told me about the new toy, I did more than grown. I said to Hank. ‘How many of these stupid things have The Crew reviewed? And how many of them could even begin to deliver on the promises made?’ Before Hank could answer, I said, ‘We’ve reviewed loads of them and they all sucked, and not in a good way!’”
Hank: “I didn’t know how I was gonna tell Glenn that I had already accepted Dr Dick’s offer and that I planned to swing by his place after work to pick up the ZINI Bang! Bang! ‘Really? That’s the name?’ I asked Dr Dick. Wait till Glenn gets a load of this, I said to myself despairingly.”
Glenn: “Once we had the package on the dining room table, I began to walk back my resistance to the whole idea. Even if it didn’t work it was hella cool looking. I like the packaging and if the marketing spiel and images on the packaging were only partially accurate, maybe I could really get into the Bang! Bang! (Stop, you’re killing me with that name!)”zini-dib-bang-bang
Hank: “I think the futuristic design is great too. You have to hand it to Zini, they’re comin’ up with some great stuff. The Bang! Bang! is capsule-shaped. It kinda looks like a kitchen appliance; think coffee grinder or citrus juicer. It is made of hard plastic and it stands on a suction cup stand. This is gonna come in handy in a minute, but I don’t want to get ahead of myself.”
Glenn: “Like Hank said, no one would ever be able to guess what the Bang! Bang! is just by looking at it. Now let’s see it go to work. First thing, ya gotta know is it’s rechargeable. Thank god, no freakin’ batteries to deal with. It takes a couple hours to fully charge and the control panel lights up during charge; changing color, red to blue, when fully charged. Next, you pop off the dome cap and under it you will find a squishy elastomer cushion with a hole in it. This is not unlike a Fleshlight or Fleshjack. Except this thing’s squishy cushion is nonporous and phthalate-free. This beats the shit out of the stuff Fleshlight uses, both in terms of health and cleanup. I’ll get back to clean up thing in a minute, so hold on to that thought.”zini-dib-bang-bang-1
Hank: “When I finally got my hands on the Bang! Bang! I stuck my finger in the hole and got the surprise of my life. Inside I could feel dozens of soft, tiny little fingers protruding from the sides of the cup underneath the squishy cushion on top. It feels like it’s made of that same elastomer material as the cushion top. And it’s easy enough to get a loser look at too. All ya gotta do is twist off the cushion top cap and look inside. I began to see where Zini was goin’ with this thing. You can further disassemble the fingered insert from the cup that holds it. ‘Alright then,’ I said. ‘This is the hot setup.’”
Glenn: “I almost didn’t want to turn the Bang! Bang! on for fear of being disappointed, but my curiosity got the best of me. We reassembled all the parts, which is real easy to do and turned it on. Neither one of us was willing to stick our dick in it quite yet, so we began by fingering it. I fuckin’ couldn’t get over the sensations. Get this, the Bang! Bang! has 50-motion modes! That is, the insert with the soft, tiny little fingers rotates with 10 different modes and there are 5 speeds. Once I was confident that sticking my pecker in the hole wasn’t gonna get it lopped off, I dropped my pants and pulled on my dick to get it hard. I tried to stick my willie in the hole in the squishy cushion, but it was no go. I needed to lube it up first. I used a water-based lube to start with, but after a few times I started using a silicone-base lube because that’s my favorite.”
Hank: “Once Glenn had his dick inside the Bang! Bang! he turned it on. The first words out of his mouth was ‘holy fuck!’ Glenn started to put the Bang! Bang! through its paces. There were so many woohs and ahhhs that I though he was gonna bust a nut in no time at all. Thing is, he started to pump his cock in and out of the Bang! Bang!, which is ill-advised and unnecessary. The depth of the fingered cup is no more than 4 inches, so, as Glenn found out ramming his dick into the thing would only bump his dick head against the back of the cup. And, as he said, ‘that doesn’t feel good.’”zini-dib-bang-bang-2
Glenn: “I forgot that the Bang! Bang! is a masturbator and not a stroker. But once I got the hang of it, I was in heaven. This is definitely the lazy man’s orgasm machine; you don’t have to do anything but insert your johnson and manipulate the control buttons. By the way, it has a great easy-off feature too. In what seemed record time I shot my wad, it was totally amazing. This thing isn’t particularly quiet, but it’s not coffee grinder loud either.”
Hank: “My turn with the Bang! Bang! wasn’t as great as Glenn’s, but that’s no fault with the toy itself. It is designed for small to average hung guys. I couldn’t get my dickhead into this thing even with a lot of lube. I’m just a little too girthy…ok, maybe a lot too girthy.”
Glenn: “I felt bad that Hank wasn’t able to feel what I felt because it was totally amazing. The bright side is, I now have the Bang! Bang! all to myself. Once I had free reign with the thing I discovered how versatile it is. Remember we mentioned the suction cup stand at the very beginning of our comments? Well, you can stick this to any smooth flat surface, adjust the angle as you please, and plug in your dick as you would a hole or mouth for hands-free pleasure. Just remember that the suction cup, strong as it is, will only work on a clean, smooth and flat surface. You DO NOT want this thing to suddenly detach from the wall, or wherever, and fall on you feet. It weighs nearly 3 lbs. It could break a toe and the fall would probably crack or destroy the hard plastic housing, and that would ruin the whole thing. I also experimented with adding a nice sized dollop of lube into the fingered insert before I started a session. I slathered the lube around a bit and replaced the cushion top. This way, when I slipped in my lubed up cock the rotating sensation delivered by the soft little fingers felt more like a blowjob than just a hand job. Fantastic!”
Full Review HERE!

This year we have a tie for the Best Product or Toy for Couples.  First, here are Review Crew Members, Jack & Karen who bring us The Zini Donut

Jack & Karen
Karen: “There’s no getting around it, the Zini Donut is a winner!”Zini Donut
Jack: “Nothin’ like spilling the beans right out the gate, huh Karen? I thought we were gonna build up the suspense a bit first. You know, tease our audience with some of the particulars before we pass judgment.”
Karen: “Yeah, I know. Sorry! It’s just that I’m so jazzed about this product. I simply couldn’t help myself. Just look at it; it’s so adorable. I’ve never seen anything like it. It’s fun, it’s functional, and it resembles one of my favorite foods.”
Jack: “So now that you know we absolutely love the Zini Donut, maybe we better double back and tell you what it is and why we like it so much. I’ll bet that you can tell by the name that the Zini Donut is shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it.”
Karen: “That’s why I was so wowed by the Zini Donut. Opening the stylish gift box, which by the way, makes for a beautiful presentation, the Zini Donut sits in its plastic shell. I went, ‘OK, that’s nice, I suppose, but what the heck is it?’”donut_02-1
Jack: “We knew we were in for a treat at first touch. The Zini Donut has a skin of silky silicone. And as you know, silicone is latex-free, nonporous, phthalate-free, and hypoallergenic. It’s our favorite sex toy material. Once out of the box we began to realize its potential. The Zini Donut is actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison. The shape has a bit of give to it so that I can easily fit it around my cock, for example. I can position it around the base of my dick, like a cockring, or at the head of my dick to stimulate my frenulum. I can even use it like a stroker. But, just out of the package, the ends of the vibe are fit snugly into a matching cuff, thus making the doughnut shape. What a brilliantly innovative concept!”
Karen: “And I can use the Zini Donut internally, which provides hands-free intense simultaneous stimulation to both my G-spot and my clit. Just be aware that, despite its flexibility, it immediately resumes its C shape. This creates a clamping sensation that may be too much for some women, but I love it. At the same time, the clamping action is ideal for use on either side of my clit and/or nipples. It can just as easily be used anally, providing P-spot and perineum stimulation simultaneously. The truth is that the Zini Donut can be use anywhere on the body to stimulate your naughty parts or soothe away muscle tension or a headache.”
Jack: “I know that there are still a lot of guys out there who resist the idea of vibrator use during partnered sex. And most of you guys resist because you have an outmoded notion about what vibrators look like. I know bedonut_03cause I used to be one of those guys. I didn’t want Karen using a phallic shaped vibe to pleasure herself while we were having sex together. But then I was introduced to the vast array of couple oriented vibrators that don’t look like a cock, and I was sold. The Zini Donut is one such vibrator.”
Karen: “Jack already mentioned the dual motor. Their harmonized system of vibration offers 4 intensity levels and 15 distinct pulse patterns. The 3-button control panel is very easy to operate although it does take some finger pressure. There’s a (+) button that turns on the vibration and escalates the intensity, and a (–) button that deescalates the vibration intensity and turns it off. The (0) button, between the other two buttons, cycles through the pulse patterns. And this thing is super quiet; I mean, really, really quiet. It provides more of a buzzing sensation than a rumbling sensation, if that means anything to you.”
Jack: “The Zini Donut is both completely waterproof and rechargeable. It’s perfect for bath and shower use. There’s a tiny dimple near the top of the vibe, which serves as the recharge port. You insert the recharging USB cable there. When you withdraw the cable, after the charge, the dimple closes and creates a watertight seal. This is one of my favorite ways of recharging a toy. I like it better than a recharging stand that other high-end vibes are offering these days.”
Full Review HERE!

And finally… Kevin & Gina bring us — Revel Body Sonic Vibrator

Kevin & Gina
Gina: “Hello again! Kevin and I were just discussing how much we enjoy reviewing new and innovative products. There is just so much sameness everywhere you look these days; it’s so depressing. So much of what we see in the adult products marketplace is cookie cutter and thus kind of boring.”Revel Body002
Kevin: “We’ve become less and less interested in doing reviews of products that look like and perform like stuff we’ve already reviewed.”
Gina: “We were just saying to each other how much we prefer to review products that, one can immediately see, have been designed and manufactured by creative people thinking outside the box. In fact, we would choose to review those products, even if those products didn’t quite hit the mark, than something less creative and innovative.”
Kevin: “Yep! I have so much more respect for people who try something different and unique, even if it fails; than I do for people cranking out more of the same.”
Gina: “And this brings us to today’s product, the Body Sonic Vibrator by Revel. This is no ordinary vibrator, no! It’s sonic, and that’s a game changer. Your run of the mill vibrator uses a rotary motor, but the Revel Body Sonic Vibrator employs a revolutionary magnet-driven pulsing action that is nothing like the sensations delivered by a traditional rotary motor. Everything about this marvel is interesting. It’s orb shape fits comfortably in the palm of your hand. Its ergonomic controls are easy to operate. And it’s remarkably quiet. Despite its diminutive size, the vibrations are not transferred to your hand because there is only one moving part. The pulsing nub attachment on the end of the piston delivers pinpoint stimulation where and when you want it.”
Kevin: “The Body Sonic Vibrator is 100% waterproof. That’s the real submersible kinda waterproof, not that ridiculous splash proof kinda “waterproof.” It’s also rechargeable, which makes this a mighty GREEN machine.”
Gina: “The Body Sonic Vibrator is designed for external stimulation. The unique spherical shape, 8.25″ around, offers two means of stimulation—the protruding pink pad on the front side of it, and the concave indentation on the other side.”Revel Body003
Kevin: “Gina already mentioned that the Body Sonic Vibrator is magnet driven. That’s revolutionary, but it’s not without its concerns. The removable piston, the only moving part, is a very powerful magnet; it’ll attract anything nearby that’s metal. The hole through the vibe is also magnetized. This is potentially an issue for some people and other electronics. So much so that the Body Sonic Vibrator comes with a warning that it NOT be used or handled by persons wearing implanted or wearable electronic medical devices like pacemakers. And keep the magnets away from electronic storage devices including laptops, cell phones, and credit cards.”
Gina: “This is super important to remember when recharging the unit. It comes with a USB/plug recharger cord. So have a care if you are recharging near your computer. I decided to error on the side of caution and not risk damage to any of my electronics so I plugged the recharger into the wall, not my computer.”
Kevin: “The Body Sonic Vibrator comes with three unique attachments — Rose, Ever, and Fawn. (Two other attachments—Cona and Niko—can be purchased on the Revel site.) To remove the attachment, put your finger in the hole on the back of the toy and press on the piston. There will be resistance because of the aforementioned magnets, but it will pop free easy enough. Switch out your attachment; bring the piston close to the opening of the vibe and after a bit of resistance it will snap in place. It’s so cool.”
Gina: “Speaking of the piston motion, you have to be careful when using the Body Sonic Vibrator around body hair—pubes, chest hair, beards, hair on your head. I mention this because Kevin was using it on his temples to help with a headache and some of hair got pulled by the piston action.”Fawn
Kevin: “The Body Sonic Vibrator is covered in velvety, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And all the pink attachments are made of silicone too. Of course this means that you can only use a water-based lube with this vibe. Because it is waterproof and made of silicone it’s easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing.”
Gina: “The Body Sonic Vibrator charges on its magnetic charging base, which features the USB cord and wall adapter that I already mentioned. Be sure that the contact area on both the unit and its base is dry before charging. I charge ours after every use.”
Kevin: “The Body Sonic Vibrator has a 3-button controller—power button, and a (+) and (-) button. The controls are easy to use with just one finger. There’s a. The memory-setting feature allows you to start at the same intensity as when it was last used. This is great because it eliminates the need to cycle through all the settings to find your favorite. I really like the one button on/off feature and it’s travel friendly too.”
Gina: “There are 10 “vibration” levels. I put the word vibration in quotes because the sensations the Body Sonic Vibrator are different than my traditional vibrators. On the lower settings the piston moves in and out more slowly producing a wonderful tapping sensation. You can even see the piston moving in and out. But on the higher settings the piston moves so fast that you can’s see the motion. These settings produce a buzzing sensation as opposed to the tapping sensation. I much prefer the lower settings to the higher settings. In fact, levels 6 thru 10 seemed pretty much the same to me. I also prefer the Fawn attachment to the other two.”Revel Body001
Kevin: “I agree with Gina, the slower settings provide more stimulation and I prefer that. Gina already mentioned me using the Body Sonic Vibrator on my head. I’m prone to migraine headaches and the tapping sensation on my forehead between my eyes and at my temples is fantastic. The best therapy for my headaches is a hot bath and the sensations the Body Sonic Vibrator provides.”
Gina: “Here’s something really innovative; you can reverse the piston so that the attachment is protruding from the indented side of the unit. The thing is, I actually prefer this configuration to the other. Like Kevin, I use the Body Sonic Vibrator most often in the bath.”
Kevin: “The vibe works best when very light pressure is applied. A heavy touch dulls the sensations.”
Full Review HERE!

CONGRATULATIONS TO ALL OUR WINNERS!

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Wet and Wild

Name: Phil
Gender: Male
Age: 46
Location: UK
Dear Dr Dick, First I must congratulate you on the two fascinating interviews you held with the delicious Tony Buff.   What an incredibly sexy, compassionate and intelligent man he is, I could have listened to him all day. Anyway, I digress. Tony spoke a lot about the importance of safe sex practices in general as well as within the BDSM genre. He often engages in piss play/watersports and I am keen to know the risks involved in such a practice, as there seems to be a number of mixed messages out there on this subject. I have enjoyed this element of sex play myself, intermittently for a number of years, mostly with lovers/partners. And whilst I don’t consider that I have ever put myself or anyone else at risk, it would be good to know some plain hard facts on the matter, regarding the transmission of sexual infections or otherwise. Perhaps you could clarify what is considered safe and that which is risky, within this practice, in other words, the dos and don’ts. Thanks for your time.

Wow! That brings me back, Phil. The interview you mention happened five years ago. (You can find Part 1 and Part 2 HERE and HERE!) Even though I am no longer podcasting, I am so glad to hear that folks are still discovering my shows, even show from so long ago. For anyone not familiar with my podcast archive, you can find it by clicking on the PODCAST tab in the header.golden-shower1

So you want some plain hard facts, darlin’? I got ‘em. In fact, I forwarded your question to THE MAN himself, Tony Buff. And here’s his response:

That is an excellent question, Phil. Many people don’t understand the risks associated with piss play/watersports. According to the BDSM: Safer Kinky Sex booklet published by the AIDS Committee of Toronto, urine with no blood is fine on the outside of intact skin and urine in the mouth is a negligible risk for getting HIV but if your partner has a urinary tract infection there is a risk of catching other sexually transmitted infections. It’s also important to note that drugs can pass through urine chemically unchanged. Drinking large quantities of urine from someone who has been taking recreational drugs can pass those drugs on to your system. And, if you’re HIV positive be aware that drinking the urine of someone on different treatment drugs than your own regime can cause drug treatment resistance.

So those are the risks. Again, every person has the right to determine his or her own risk profile. With open, honest communication you and your play partner or partners should be able to determine which risks are present and how to best mitigate them. I hope that helps.

Oh, and by the way, you can find the BDSM: Safer Kinky Sex booklet HERE!

So there you have it, directly from the horse’s mouth, so to speak. And if you want to know my thoughts on the matter, which just so happens to mirror the amazing Mr Buff’s thoughts, use the search function in the sidebar to your right and simply type in “watersports” or “golden showers” and Voilà!

Good luck

Loosey Goosey

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth to start having sex. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty! I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

kegels

I’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does affect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

geisha_balls_pix_7-1Excuse me for a moment, Anne; I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — V-Jayjay moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok we don’t have one of those, and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.kegels-someecard3

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

mother-and-childLet’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

As an aside, I’d like to turn you on to a swell podcast interview I did, a while back, with the maven of pelvic floor strength, the incomparable, Lara Eardley. You’ll find the shows HERE and HERE.

On to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the newborn…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?1-week-postpartum-belly-front

As an aside, allow me to turn you on to a terrific product review we featured a while back. Dr Dick Review Crew members, Jack and Karen, were in much the same situation as you and your man when they reviewed the VërSpanken.

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for your Uzi?

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again and soon you will be inviting and welcoming your hubby’s advances.

Good Luck!

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Oh The Humanity

Name: Ron
Gender: Male
Age: 20
Location: Florida
So to start I am completely straight. So I don’t understand why about two years ago I attempted to give myself fellatio. And after I came out of my horny rage I realized what happened and have felt totally disgusted and mad at myself since then. And now every time I masturbate I relive that horrible day in my head. As I said I’m straight and secure in that fact but is it normal. Do other straight men attempt this?

Here’s a little something I’ve learned over the years, sex fans. Anytime someone starts off his message to me with the words “…I’m completely straight” I can absolutely guarantee that he’s not absolutely straight!Im-Not-Gay-Poster

I don’t care what follows the dreaded words, “I’m completely straight” because, regardless of what the person says next; I already know that my correspondent is scared shitless that deep down inside he’s a big fat flamin’ gay homosexual, don’t cha know. And that goes double for you, Ron.

Here’s a tip ya’ll: no completely straight guy would ever let the first thing out of his mouth be “I’m completely straight.” No completely straight guy would ever feel the need to say that, because he would be totally confident that everyone already knew that.

So Ron, just listen to yourself, why don’t ‘cha already. A man who is comfortable in his own skin, regardless of his sexual preferences, is not gonna freak out in disgust and anger when he explores the amazing capacities of his own body, even if that involves tryin’ to blow himself.

However, a dude who has something to hide, a fella who has a little secret, a stud who is afraid of what might be lurking inside; now that guy is gonna freak out…just like you did, Ron. And not only did you start out your question with that ill advised comment, you went out of your way to tell me again how “straight and secure” you are at the end of your message. And now you can’t even pull your pud without being horrified by this one insignificant incident. I can smell your internalized homophobia from here, darling.

Had you spared me the editorial comment about “being completely straight” and just started out by saying that you tried to blow yourself one day and then got confused to its possible meaning, if it had any meaning at all. Then I would have been able to tell you that men of every possible sexual predilection at one time or another either try or fantasize about giving themselves a hummer. It’s the fuckin’ Holy Grail of self-pleasuring, honey.

So you can relax, girlfriend, your secret is safe with me. It’s too bad about the jerkin’ off thing, though. Imagine never being able to grab your piece in peace. Imagine being reminded of your horrible little secret every time you want to hand yourself a little, much needed relief. Can’t honestly say I’d want to live like that. But if you do…

Good luck

Name: Steve
Gender: Male
Age: 20
Location: Philly
This has been a question on my mind for quite some time. I’ve searched all over the internet, but can’t find an answer. A friend of mine directed me to your website, and spoke very highly of you.
So here’s my question: If you drank someone’s urine after they’ve used narcotics (cocaine, marijuana, etc.) would these substances then show up in your own urine analysis drug test?
Recently I met someone and we both played with watersports. And of course, we began to drink it. Afterward he mentioned that he like to ‘dabble with pot’ now and then. He didn’t seem high at the time; of course we had been drinking a lot of beer.
I get tested for narcotics at my place of work. These tests are random tests given by the government. Failing a drug test could lead to losing my job, and now I’m so paranoid about this.
I hope to hear back from you, with any advice you may have. I have a feeling I’ll be taking more caution with this in the future.
Thank you so much for taking the time to read this email.

I’ve written and spoken a lot about watersports in the past. If you check out the CATEGORIES pull-down menu in the sidebar, you’ll find all the postings and/or podcasts there. You’ll find watersports under the KINK category.

The short answer to your question is: “Prospective pee drinkers should be aware that there are numerous drugs, both pharmaceutical and recreational, that pass through the body either only partly metabolized or entirely un-metabolized; like those nasty amphetamines and their derivatives. Cocaine also falls under the rubric. So it’s all together possible to get really high from drinking a druggie’s piss.”

Just remember, my friend, you are what you consume…at the dinner table or the urinal.

If you are worried about random drug tests, I suggest that you don’t drink the pee you’re playin’ with. Enjoy the watersports till your heart’s content, just don’t swallow.

Good luck

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