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7 contraception options that won’t screw with your hormones

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Plus the pros and cons of each.

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Hormones are what make the world go round. They play a massive part in influencing your bodily functions, your mood, your behaviour, and of course, your sex life – which is why, when yours are out of whack, it can have an enormous impact on your whole damn existence.

Hormones can also be a big factor in the type of contraception you use, and increasing numbers of women are looking for non-hormonal methods of preventing pregnancy and sexually transmitted infections (STIs). If you’re one of them, here are seven contraception methods you could consider:

1. Male condoms

What is it?
Probably the most familiar method of non-hormonal contraception, male condoms are thin latex sheaths that go over the penis during sex.


Pros and cons:

“They’re really easy to use and you only need to use them when you have sex,” says Sue Burchill, head of nursing at sexual health charity Brook. “They protect against sexually transmitted infections (STIs) as well as pregnancy. Plus, they are available for free from Brook services (for under 25s), some youth clinics, contraception and sexual health clinics and some GPs. You can also buy them at any time of day from supermarkets, vending machines in public toilets, petrol stations etc, even if you’re under 16. They also come in different shapes, sizes, textures, colours and flavours which can make sex more fun.”

Condoms are the only type of contraception that a man can use to control his own fertility, but they do also have some potential disadvantages. “Some people are allergic to the latex used in condoms. This is rare but if you or your partner is allergic, it’s possible to use latex free polyurethane condoms,” Sue adds. “Sometimes they can split or slip off – if this happens or you are worried you may need emergency contraception.”

2. Female condoms

What is it? Female condoms, sometimes known as ‘femi-doms’, are similar to male condoms, except they’re worn internally, inside the vagina, instead of going over the penis.

Pros and cons:
Like their male counterparts, female condoms also protect you against STIs and pregnancy, and are available for free within many of the same services. You can also put them in before you have sex (up to eight hours before).

If they’re not used properly, however, female condoms can slip or get pushed up into the vagina – and again, if this happens, you might need to seek emergency contraception. “You need to make sure the penis goes into the condom and not between the condom and the vagina,” advises Sue. It’s also worth noting that female condoms are not always available at every contraception and sexual health clinic and can be more expensive to buy than other condoms.

3. IUDs

What is it?
Intrauterine devices, or IUDs, are t-shaped plastic devices that contain copper, and stop an egg from implanting in your uterus. They need to be fitted by your doctor or nurse.

Pros and cons:

IUDs are often recommended for women who cannot use contraception that contains hormones, like the pill or the contraceptive patch. They provide a long-term solution that once fitted, can prevent pregnancy immediately, and for up to 10 years (depending on what type of IUD you go for). They don’t interrupt sex, or mess with your fertility, and, crucially, you don’t have to remember to pop a pill every day for it to be effective. “The IUD is not affected by vomiting, diarrhoea or other medicines like other methods of contraception,” Sue notes – in fact, it can even be fitted as a method of emergency contraception.

This is not to say that the IUD has no potential pitfalls – “it does not protect against STIs, and your periods may be heavier, more painful or last longer,” she adds. There are also several risks, although slim and unlikely, that come with fitting and using the IUD – you may get an infection when it’s inserted, it can be be pushed out or displaced, and there is very minor chance of perforation of the uterus. If you do somehow get pregnant when you’re using one, there is also a small risk of ectopic pregnancy.

4. Cervical caps or diaphragms

What is it? These are dome-shaped devices which look similar, but diaphragms fit into the vagina and over the cervix, whilst caps need to be put onto the cervix directly. They need to be fitted by a professional on the first occasion, and used in conjunction with spermicide for maximum effectiveness.

 


Pros and cons:
“They can be put in before sex so they don’t disturb the moment (you will need to add extra spermicide if you have sex more than three hours after putting it in),” says Sue. “They are not affected by any medicines that you take orally, and don’t disturb your menstrual cycle” – although it is recommended that you do not use the diaphragm/cap during your period, so you will need to use an alternative method of contraception at this time.

And the downsides? As with pretty much all methods except condoms, they don’t provide protection against STIs, and they’re also not as effective at preventing pregnancy as other methods (around 92-96%, compared with 98% for male condoms, for instance). “They can take a little getting used to before you’re confident using them,” Sue admits, “Some women can develop the bladder infection cystitis when using diaphragms or caps – check with your doctor or nurse if you need further advice. Some people may be sensitive to latex or the chemical used in spermicide.”

5. Sponges

What is it? As you might imagine from the name, the sponge is a… well, sponge, which contains spermicide to help to prevent pregnancy. They’re a single use option, and cannot be worn for more than 30 hours at a time.

Pros and cons:

Sponges provide protection from pregnancy on a two-fold basis – the spermicide slows sperm down and stops them from heading towards the egg, and the sponge itself covers your cervix, to block them if they do get there. They are easy to use, but require a little bit of prep – you have to wet the sponge to activate the spermicide, and then insert it, as far up as you find comfortable. They also need to be left in your vagina for at least six hours after having sex, so you have to remember to include this in your 30 hour calculation. It shouldn’t happen, but if the sponge breaks into pieces when you pull it out, you need to contact your doctor right away.

Once again, there’s no STI protection, and you can’t use them when you’re on your period, or have any form of vaginal bleeding, as this could increase your chances of getting toxic shock syndrome. They’re also not recommended for women who’ve had physical trauma in the area, or given birth, been through miscarriage or abortion recently. If you’re unsure, talk to a professional before making your purchase (because unlike many other options, sponges aren’t given out for free).

6. Natural family planning

What is it? Natural family planning involved monitoring your fertility signs, such as cervical secretions and basal body temperature, to find out when during the month you can have sex with a reduced risk of pregnancy.


Pros and cons:
It can be used to plan pregnancy as well as avoid pregnancy, if you’re thinking of starting and family – and if you’re not, it does not involve taking any hormones or other chemicals or using physical devices, like many other methods do. The NHS states that it’s up to 99% effective if the method is followed precisely – but you need proper teaching about the indicators, and because it can be tricky to master, mistakes happen, so it’s generally around 75% mark instead.

You’ll still need to consider protection from STIs, and use a different form of contraception if you want to have sex during your fertile times. “You need to keep daily records, and some things such as illness or stress can make results difficult to interpret,” says Sue. “It can take longer to recognise your fertility indicators if you have an irregular cycle, or have stopped using hormonal contraception. It demands a high level of commitment from both partners.”

7. Tubular occlusion

What is it? Tubular occlusion, or female sterilisation, is a surgical method of contraception that involves using clips or rings to block your fallopian tubes. It is thought to be more than 99% effective, and doesn’t effect hormone levels – you’ll still get your period if you have it done.

Pros and cons:

If you’re certain that sterilisation is the right option for you, it means that you no longer have to worry about pregnancy (although the same can’t be said for STI’s, which you’ll still need protection from). There shouldn’t be any impact on your sex drive, and rarely has any other long-term effects on your health.

However, as with any operation, there are potential complications, including internal bleeding, infection, or damage to your other organs. The chance of sterilisation failing is around in 1 in 200, but it can happen, and if it does occur, there’s a higher chance of the pregnancy being ectopic. Surgeons are generally more willing to carry out sterilisation on women who are over 30 and have already had children, but you can request it whatever your circumstances. It’s likely you’ll be referred to counselling before making your final decision, because of the permanent nature of the choice that you’re making.

Complete Article HERE!

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A Very Sexy Beginner’s Guide to BDSM Words

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Me talk dirty one day.

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The vocabulary of BDSM can be intimidating to newcomers (newcummers, heh heh). What is your domme talking about when she tells you to to stop topping from the bottom and take off your Zentai suit for some CBT? What, while we’re at it, is a domme? So, let’s start with the basics: “BDSM” stands for bondage and discipline, dominance and submission, and sadism and masochism, the core pillars of kinky fun. Beyond that, there’s a whole language to describe the consensual power exchange practices that take place under the BDSM umbrella. At press time there’s still no “kink” on Duolingo, so here’s a handy glossary of some of the most common BDSM terms, from A to Z.

A is for Aftercare
Aftercare is the practice of checking in with one another after a scene (or “play session,” a.k.a., the time in which the BDSM happens) to make sure all parties feel nice and chill about what just went down. The dominant partner may bring the submissive ice for any bruises, but it’s important to know that aftercare involves emotional care as well as physical. BDSM releases endorphins, which can lead to both dominants and submissives experiencing a “drop.” Aftercare can help prevent that. There’s often cuddling and always conversation; kinksters need love too.

B is for Bondage
Bondage is the act of tying one another up. In most cases the dominant partner is restraining the submissive using ropes, handcuffs, Velcro, specialty hooks, clasps, or simply a belt if you’re on a budget.

C is for CBT (Cock and Ball Torture)
In BDSM, CBT does not refer to cognitive behavioral therapy, it refers to “cock and ball torture,” which is exactly what it sounds like: The dominant will bind, whip, or use their high-ass heels to step on their submissive’s cock and balls to consensually torture them.

D is for D/S
D/S refers to dominance and submission, the crux of a BDSM relationship. While kinky people can be on a spectrum (see: “Switch”), typically you’re either dominant or submissive. If you take away one fact from this guide, it should be that even though the dominant partner in D/S relationship may be slapping, name-calling, and spitting on the submissive, BDSM and D/S relationships are all about erotic power exchange, not one person having power over another. The submissive gets to set their boundaries, and everything is pre-negotiated. The submissive likes getting slapped (see also: “Painslut”).

E is for Edgeplay
Edgeplay refers to the risky shit—the more taboo (or baddest bitch, depending on who you’re talking to) end of the spectrum of BDSM activities. Everyone’s definition of edgeplay is a little different, but blood or knife play is a good example. If there’s actually a chance of real physical harm, it’s likely edgeplay. Only get bloody with a partner who knows what they’re doing without a doubt and has been tested for STIs. You don’t have to get maimed to enjoy BDSM.

F is for Fisting
Fisting is when someone sticks their entire fist inside a vagina (or butthole). Yes, it feels good, and no, it won’t “ruin” anything but your desire for vanilla sex. Use lube.

G is for Golden Showers
A golden shower is when you lovingly shower your partner with your piss. It’s high time for the BDSM community reclaimed this word back from Donald Trump, who, may I remind you, allegedly paid sex workers to pee on a bed that Obama slept in out of spite. This is not the same thing as a golden shower. Kink is for smart people.

H is for Hard Limits
Hard limits are sexual acts that are off-limits. Everyone has their own, and you have to discuss these boundaries before any BDSM play. Use it in a sentence: “Please do not pee on me; golden showers are one of my hard limits.”

I is for Impact Play
Impact play refers to any impact on the body, such as spanking, caning, flogging, slapping, etc.

J is for Japanese Bondage
The most well-known type of Japanese bondage is Shibari, in which one partner ties up the other in beautiful and intricate patterns using rope. It’s a method of restraint, but also an art form.

K is for Knife Play
Knife play is, well, knife sex. It’s considered a form of edgeplay (our parents told us not to play with knives for a reason.) If you do play with knives, do it with someone who truly respects you and whom you trust. Often knife play doesn’t actually involve drawing blood, but is done more for the psychological thrill, such as gliding a knife along a partner’s body to induce an adrenaline rush. Call me a prude, but I wouldn’t advise it on a first Tinder date.

L is for Leather
The BDSM community enjoys leather as much as you’d expect. Leather shorts, leather paddles, and leather corsets are popular, although increasingly kinky retailers provide vegan options for their animal-loving geeks.

M is for Masochist
A masochist is someone who gets off on receiving sexual pain.

N is for Needle Play
Also a form of edgeplay (blood!), needle play means using needles on a partner. Hopefully those needles are sterile and surgical grade. Don’t do this with an idiot, please. Most professional dommes have clients who request or are into needle play. It can involve sticking a needle (temporarily) through an erogenous zone such as the nipple or… BACK AWAY NOW IF YOU’RE QUEASY… the shaft of the penis.

O is for Orgasm Denial
You know how sexual anticipation is hot AF? Orgasm denial is next-level sexual anticipation for those who love a throbbing clit or a boner that’s been hard forever just dying to get off—which is to say, almost everyone. The dominant partner will typically bring the submissive close or to the brink of orgasm, then stop. Repeat as necessary.

P is for Painslut
A painslut is a dope-ass submissive who knows what they want, and that’s pain, dammit.

Q is for Queening
Queening is when a woman, a.k.a. the queen you must worship, sits on your face. It’s just a glam name for face-sitting, often used in D/S play. Sometimes the queen will sit on her submissive’s face for like, hours.

R is for RACK
RACK stands for Risk Aware Consensual Kink, which are the BDSM community guidelines on how to make sure everyone is aware of the dangers they consent to. Another set of guidelines are the “SSC,” which stresses keeping activities “safe, sane, and consensual.” We kinksters want everyone to feel happy and fulfilled, and only experience pain that they desire—without actual harm.

S is for Switch
A switch is someone who enjoys both the dominant and submissive role. Get thee a girl who can do both.

T is for Topping From The Bottom
Topping from the bottom refers to when a bottom (sub) gets bratty and tries to control the scene even though negotiations state they should submit. For example, a submissive male may start yelping at his domme that she’s not making him smell her feet exactly like he wants. It can be pretty annoying. It can also be part of the scene itself, such as if the submissive is roleplaying as a little girl with her daddy (this is called “age play”).

U is for Urination
Urinating means peeing (duh) and aside from pissing on a submissive’s face or in their mouth you can do other cool and consensual things with urine, like fill up an enema and inject it up someone’s butt! I am not a medical doctor.

V is for Vanilla
Vanilla refers to someone (or sex) that is not kinky. It’s okay if you’re vanilla. You’re normal and can still find meaningful love and relationships no matter how much society judges you.

W is for Wartenberg Wheel
A Wartenberg Wheel is a nifty little metal pinwheel that you can run over your partner’s nipples or other erogenous zones. It looks scary, but in a fun way, like the Addams Family. It can be used as part of medical play (doctor fetish) or just for the hell of it. Fun fact: It’s a real-life medical device created by neurologist Robert Wartenberg to test nerve reactions, but kinksters figured out it was good for the sex, too.

Y is for Yes!
BDSM is all about enthusiastic consent. The dominant partner won’t step on their submissive’s head and then shove it into a toilet without a big ole’ “yes, please!”

Z is for Zentai
Zentai is a skintight Japanese body suit typically made of spandex and nylon. It can cover the entire body, including the face. Dance teams or athletes may wear Zentai, but some people get off on the sensation of having their entire body bound in tight fabric, and wear it for kinky reasons.

Complete Article HERE!

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Butt Stuff, Part One

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A sexual-health professional reminds us that, however open-minded and experienced we think we are, there’s always something to learn about anuses and rectums.

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As a sexual-health professional, I find that people have many questions about putting things in their butt — and about butts in general. I can’t possibly cover everything ass-related in a single column, so we will break it in two. Speaking in my capacity as the Director of the Safe and Supportive Schools Project at the GSA Network and someone who holds a Ph.D. in health promotion, I give you Butt Stuff, Part One.

Let’s start with some basics. When I refer to the “ass” or “butt,” I’m referring to the whole thing: the gluteus maximus muscle, the anus, and the rectum. Our butts serve a number of purposes, from sitting, standing, and walking to pooping and farting. The rectum and the anus contain a great deal of nerve endings, including ones that generate a pleasurable feeling when stimulated — think about that sensation of feeling full you get when you need to poop, and how good it feels when you take a big dump — making it part of an erogenous zone (an area on the body it feels pleasurable to touch and stimulate).

Many people — those assigned male at birth, typically — also have a prostate gland, which is responsible for producing the white, milky fluid that we associate with semen and which serves as a suspension and protective fluid for sperm. In other words, it helps get sperm out of the body from the testicles and, in procreative sex, into the uterus and fallopian tubes to fertilize an egg.

The prostate is located approximately between the rectum and the bladder, and it can feel quite pleasurable when stimulated by a finger, sex toy, penis, or anything else inserted into the rectum. Some people really, really like it when the area around the anus or between the anus and genitalia — the taint — the rectum, and/or the prostate are stimulated. Other people don’t really care one way or the other, and some just plain don’t like it. All of that is great! It takes all types of people to make butt-play and butt-sex fun.

Also, the older you get, the easier it is to be ashamed of slang terms you hear but don’t know the meaning of. Don’t just laugh along and hope no one exposes your naivete; let a professional help you out! Sure, you know what tops and bottoms are, but versatile people enjoy getting things inserted in their ass and inserting things in other people’s asses. (If they’re lucky and there are enough people or toys, a versatile person can be a top and bottom at the same time!) Rimming or tossing salad means licking, sucking, and lightly biting the asshole and the area around it. Fingering and fisting are pretty self-explanatory, but pegging is when someone puts a dildo, usually a strap-on, or a dick in another person’s ass.

I was around 12 or 13 when I discovered the joy of sticking things up my rear end. I used to keep a stash of Hustler magazines hidden under the folded towels in the bathroom for jerking off every chance I got. (Hustler was the only one I had access to that had pictures of hard cocks in it!) In that same cabinet under the sink, there was always a jar of Vaseline and a toilet plunger. During one of my multiple-times-a-day jack-off sessions, I decided to rub some Vaseline on the handle of the plunger and stick it up my ass. The world ended, stars collided, and I’m still trying to get other people to put things in my butt to this day.

Just as with most sexual things, there is a great deal of stigma, shame, and guilt about engaging in ass play, mostly around being worried that people will think you are gay — who cares?! — or that it is unsanitary and unhealthy. We will tackle that thoroughly in a future column, but if you want to experiment, here are a few simple pointers: Wash your ass, thoroughly, with soap and water. Use a lot of lube — the more, the better. Relax and don’t force anything. Start small: a finger, a small butt-plug, or a dildo. (Go to a sex-toy store and ask. The staff will be delighted to help out a newbie!) Lastly, if at first you don’t succeed, try again — and if you don’t like it, that’s cool. Maybe try being a top.

Next time, I’ll go a little deeper — wink, wink — laying down the real shit about shit for you about whether or not you should douche, and why straight guys have to call it pegging. Until then, go play with yourself, or help out a friend.

Complete Article HERE!

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Straight men who have sex with other men

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Can a straight man hook up with a guy and still be straight? Girls can.

By Nikki Goldstein

IF A man is sexual with another man, is he gay? You can kiss a girl and like it and be straight, but man on man sex is quickly put in the category of homosexuality.

It’s a subject that has always fascinated me because I have many gay friends who bed these so-called straight (and often married) men with excitement, enthusiasm and frequency.

I’d heard of the term “men who have sex with men” (msm), but was confused as to why these straight men/gay men hook-ups were occurring so commonly, and what it was all about.

Are these men secretly gay and in hiding?

As it turns out, not all of them are. After investigating the issue and speaking to some of the men involved, I was surprised to find out that as well as some of these men being in the closet, there is also a population of guys out there who are hooking up with other guys just for the pure ease at which a hook up can occur.

It is not necessarily about sexual attraction to a gender, but sexual pleasure.

Finding a gay man who has experience in this was not difficult at all. Max* informed me that finding straight men to hook up with is not that hard. “It’s pretty easy to find if you know where you are looking. Probably any toilet you go to is a beat,” he said.

He also informed me of a recent encounter he had with a straight man at a sex on premises club who he thought was gay.

Towards the end of the encounter, his phone rang displaying a photo of the man he was hooking up with and his wife on their wedding day. This was later reconfirmed by a text message which said, “You give head as good as my wife does.”

I also spoke to another man who has a glory hole (a sheet in his apartment that has a hole in it which sexual acts can be anonymously carried out through) and puts out ads to have encounters with straight men only.

These men will walk in and walk away without knowing who the person is on the other side but understand that it is another man.

While some men might be experimenting with their sexuality and desires, Max explains that the glory hole encounters between men where one might not identify as gay could be more to do with the ease at which men can get off.

“The majority of straight men who are going to a glory hole are going because they don’t want to see who is on the other side. It is about just getting off.

“Is it that easy to find another girl who is just willing to give a blow job and say nothing more? Guys know what other guys are like. Guys just want to (get off). It sounds harsh, but it’s true.”

As much as gay men are willing to boast about their encounters with straight men, finding a straight man who engages in these same sex experiences to talk openly was like the hunt for Bin Laden.

After a call out I received a message from a man name Paul who identified as straight but admitted, “he had an occasional urge to have a different sexual experience, one you can have with a guy”.

His overall advice: “Try to understand it and embrace it. I think there are so many more men out than the world realises, than woman realise, that enjoy a different type of stimulation.”

Paul continues, “I would think that society would be amused by the number of men that are out there that seek a slightly different adventure and it doesn’t necessarily mean in any way shape or form that they are gay or bi. They are just wanting to experiment and have a bit of fun just like we see girls out there on the dance floor.”

And by girls on the dance floor, Paul is referring to the hypersexual behaviour of women towards each other, sometimes even sexual encounters, that don’t require any labels. The idea that two women together is hot but two men together is gay.

Paul wants to experience different sexual encounters and not be restricted by a label. He describes it as “going to a theme park and saying I haven’t tired that ride before, this looks like fun.”

Which begs the question: If you are a straight man who has sex with men, why identify as straight? If you enjoy it, why not call yourself bi or fluid?

It seems there are many issues when it comes to homosexuality that many men are not comfortable with, and these might stem from lifestyle, masculinity to cultural or religion.

“If you are attracted to sex with men and you are straight, do we have to put a label on it?” agrees Max. “There isn’t a straight forward answer, it’s a complex issue about sexual identity, labels, mixed with cultural expectations.”

The issue with many labels is they come attached with set assumptions and even some negative associations about how someone who identities with that label must be and live their life.

It can also be very confusing when someone doesn’t stick to stereotypically what that label says. We all have a right to change our minds and go with the flow. Isn’t that what being true to ourselves is all about? Why should we correct someone’s label if they are comfortable with it?

As the number of sexual labels increases and the complexity of how we identify grows, maybe the answer is to understand how someone lives their life, not try change or correct them if we don’t agree.

Complete Article HERE!

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Gettin’ and Stayin’ Clean

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Name: Augustt
Gender: Male
Age: 52
Location: San Francisco
Hey Doc,
I have been clean from meth for just over 6 years but was a hard-core user (injecting) from 1995 until March of 2002. Since then I have no sex drive and low self-confidence since my usage brought me to having Tardive Dyskinesia. What can I do to bring back my sex drive?

Yep, seven years of slammin’ crystal will seriously fuck ya up, no doubt about it. I heartily commend you on gettin’ and stayin’ clean. CONGRATULATIONS! I know for certain that ain’t easy.

You are right to say that the residual effects of years of meth use can devastate a person’s sexual response cycle. Perhaps that’s one of the reasons people take as long as they do to rid themselves of this poison. While they are using, they are oblivious to the effects meth is having on their sexual expression.

Before we go any further, we’d better define Tardive dyskinesia for our audience. It is a condition characterized by repetitive, involuntary, movements. It’s like having a tic, but much worse. It can include grimacing, rapid eye blinking, rapid arm and leg movements. In other words, people with this condition have difficulty staying still. These symptoms may also induce a pronounced psychological anxiety that can be worse than the uncontrollable jerky movements.

That being said, there is hope for you, Augustt. Regaining a sense of sexual-self post addiction is an arduous, but rewarding task. With your self-confidence in the toilet and zero libido, I suggest that you connect with others in recovery. They will probably be a whole lot more sympathetic to your travail than others.

Try connecting with people on a sensual level as opposed to a sexual level. I am a firm believer in massage and bodywork for this. If needs be, take a class or workshop in massage. Look for the Body Electric School Of Massage. They have load of options. He has created over 100 sex education films, most of which are available at his online schools: www.eroticmassage.com and www.orgasmicyoga.com.

You will be impressed with the good you’ll be able to do for others in recovery as well as yourself. Therapeutic touch — and in my book that also includes sensual touch — soothes so much more than the jangled nerves ravaged by drug and alcohol abuse. It gives the one doing the touch a renewed sense of him/herself a pleasure giver. The person receiving the touch will begin to reawaken sensory perceptions once thought lost.

I encourage you to push beyond the isolation I know you are feeling. Purposeful touching, like massage and bodywork will also, in time help take the edge off your Tardive dyskinesia. I know this can happen. I’ve seen it happen. Augustt, make it happen!

Good luck.

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