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How to Stop Getting So Damn Distracted During Sex

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By Vanessa Marin

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During sex, do you frequently find yourself thinking about grocery shopping, or getting distracted by the cobwebs on the ceiling? It’s frustratingly hard to turn our brains off when we’re being intimate, even though we all know how much better sex can be when we’re mentally present. These tricks can help.

Practice Outside the Bedroom

The key to all of this is mindfulness, or put less jargon-y, learning how to be more present in the moment. If you spend your entire day adrift in a sea of anxiety, multitasking, and overactive thinking, you can’t expect to be perfectly calm and centered the second your partner starts taking your clothes off. The best way to learn how to be more present in the bedroom is to practice slowing your mind down outside of the bedroom. Being present is a skill that requires practice, and it’s usually easier to make the space for that practice when you’re not naked with another person.

Meditation can help a lot here. I highly recommend Headspace, an app that teaches you how to meditate. Headspace takes a topic that seems befuddling to most people, and breaks it down into simple, easy-to-understand concepts. It guides you through structured meditation sessions, so you’re never left wondering what you’re supposed to be doing. Even 10 minutes of meditation a day will naturally make it easier for you to feel more present during sex. If ever there was a good argument for starting up a meditation practice, this is it.

Set Yourself Up for Success

The distractors that I hear about most frequently from my clients are clutter, electronics, and to-do lists. You can transform your bedroom a sex haven by making it a clutter- and electronics-free zone. If you’re a frequent to-do list ruminator, quickly jot down your list items before you go pounce on your partner.

Take a moment to think about any other distraction triggers that you might have. Do you tend to get distracted if you know there are dirty dishes in the sink? Or maybe the peeling paint on the wall always catches your eye. Take any necessary steps to remove that distraction. Some distractors can be eliminated permanently, while others may require ongoing effort, but the idea is to try to create more mental space for yourself. You don’t want to create a situation where things have to be perfectly in place before you’re able to be intimate with your partner, but you can try to keep your usual distractions at a minimum.

Expect Distraction

If you’re like most people, you’ve probably had the experience of thinking about the cupcakes you need to bake for your kid’s soccer team, and the consequent feelings of guilt for thinking about baked goods while balls deep in your partner. You get so derailed by your frustration that you wind up getting even more distracted than you were by the original thought.

The truth is that it’s impossible to be present and focused 100% of the time. You can’t stop your brain from thinking. You’re going to have unwanted (and incredibly random) thoughts pop into your head at all moments of the day, including during sex. If you have the expectation that your mind should be clear of all thoughts except for how much fun you’re having with your partner, you’re going to be bitterly disappointed. Instead, acknowledge that distraction is the price we pay for having brains. Try to reframe your goals and think about minimizing distractions rather than eliminating them altogether.

Don’t Fight Your Thoughts

Trying to prevent yourself from thinking never works, and usually just intensifies the distraction. You’ve got to figure out a way to let the thoughts just be, without making them take up even more space.

 


 
Headspace has a great metaphor where they compare mindfulness to sitting beside a busy intersection. Imagine that your thoughts are the cars driving down the roads. You can’t stop the flow of cars, but you can prevent yourself from hopping into one of the cars and driving off in it. Try to allow thoughts to pop into your head during sex, but don’t actively think about them. You may even find it useful to visualize them driving out of eyesight.

Use Your Breath

Focusing on your breath is one of the core principles of mindfulness. It’s a great way to let go of your thoughts and bring yourself back into the moment. When you feel yourself hopping into that little hot rod with one of your thoughts, take a deep breath and imagine gently opening the car door and escorting your brain out of the car. One particularly effective breathing technique is to imagine sending your breath down to your X-rated bits as you inhale, and back up to your nose as you exhale. This requires a bit of extra attention, and brings your focus back to your body.

Narrate What’s Going On

Here’s another super simple mindfulness technique that can work wonders during sex: Tell yourself a story (in your head) about what’s happening from moment to moment. It might sound something like, “now he’s running his hand up my thigh. Now he’s spreading my legs apart.” This trick gives your brain something to do, but focuses it on the sex itself. You can also narrate your body’s reactions to the events at hand, which will help you tune in to the sensation even more. For example, “now I’m feeling my breath start to quicken. Now I’m feeling my stomach flutter. Now my skin feels like it’s tingling in anticipation.” It’s like writing your own erotica.

Consider Your Choice in the Moment

Sometimes the best way to combat distraction is to remind yourself of the decision you have in front of you. You can allow yourself to get swept up in your thoughts, or you can make an effort to stay present with your partner. Try something like, “I can keep thinking about the asshole who cut me off on the freeway, or I can enjoy finally getting a chance to be alone with my incredibly sexy partner” or “I can spend all of my mental energy worrying about when I’m going to work out, or I can spend it on this beautiful ass in front of me.” You can try being gentle with yourself, like, “It’s okay to feel annoyed about my client no-show, but I’ll have plenty of time to worry about that after I’ve boned down,” or you can try being a little sassy, like, “am I really going to think about my mother while I’m getting it in?” These kinds of statements help bring you back into the moment and focus on what’s actually important.

Staying in the moment during sex can seem like a challenge if you’re used to constant distraction, but it’s much more doable than you might think. Plus, is there any great motivation for learning to improve your mindfulness skills than hotter sex?

Complete Article HERE!

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Bondage Aficionados Are Better Adjusted Than Most

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New research from the Netherlands finds that the psychological profile of people who enjoy certain non-mainstream sex games is surprisingly positive.

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handcuffs

Is everyone you know unhappy or neurotic? Perhaps it’s time to find a new crowd—a group of open-minded individuals who are happier and better adjusted than most.

That is to say, people whose sexual preferences lean toward bondage and sadomasochism.

bondageAccording to new research from the Netherlands, the psychological profile of people who participate in these types of erotic games “is characterized by a set of balanced, autonomous, and beneficial personality characteristics.” Compared to those who engage in more mainstream sexual behavior, such aficionados report “a higher level of subjective well-being.”

“We conclude that (these activities) may be thought of as a recreational leisure, rather than the expression of psychopathological processes,” psychologist Andreas Wismeijer of Nyenrode Business University writes in the Journal of Sexual Medicine.

“Overall, a picture emerges of the psychological characteristics of the average BDSM practitioner that, compared with non-BDSM practitioners, is quite favorable.”

Wismeijer notes that, in spite of evidence to the contrary, both public opinion and the psychological establishment tend to equate BDSM activities (bondage-discipline, dominance-submission, or sadism-masochism) with some form of psychological damage. “BDSM is to some degree still pathologized in the upcoming fifth edition of the DSM,” he notes.

Along with statistician Marcel van Assen, he conducted a study at Tilburg University to determine whether there is truth behind this belief.<

Wismeijer created a detailed survey designed to reveal respondents’ personality traits and attachment style: how secure they feel when bonding with others and how they deal with their insecurities. In addition, the respondents rated their subjective level of well-being over the previous two weeks.

The participants were 902 people who “responded to a call posted on the largest BDSM Web forum in the Netherlands,” and another 434 contacted through a popular Dutch women’s magazine. The control group was 70 percent female; the group of people interested in BDSM was roughly half men and half women. (Those in the latter group were also asked if they preferred playing a dominant or submissive role, or regularly switched.)

The results will certainly produce intense feelings, although whether they are painful or pleasurable largely depends on the person.bondge_arms

“Our findings suggests that BDSM participants as a group are, compared with non-BDSM participants, less neurotic, more extroverted, more open to new experiences, more conscientious, yet less agreeable,” the researchers write. They add that females in the BDSM group had “more confidence in their relationships” and “a lower need for approval” than those in the mainstream sample.

“Finally, the subjective well-being of BDSM participants was higher than that of the control group. Together, these findings suggest that BDSM practitioners are characterized by greater psychological and interpersonal strength and autonomy.”

Why might this be? Wismeijer notes that “BDSM play requires the explicit consent of the players regarding the type of actions to be performed, their duration and intensity, and therefore involves careful scrutiny and communication of one’s own sexual desires and needs.”

In other words, it requires thought, awareness, and communication—all of which lead to happier relationships, both in and outside of the bedroom.

Like sadomasochistic sex itself, these results shouldn’t be taken too far; the differences between the groups were, for the most part, not huge. And there were some differences among members of the BDSM community: “Scores were generally more favorable for those with a dominant than a submissive role.”

Nevertheless, “Overall, a picture emerges of the psychological characteristics of the average BDSM practitioner that, compared with non-BDSM practitioners, is quite favorable,” Wismeijer concludes.

This may be hard for some to accept. But think of it this way: Old prejudices are not something you want to be handcuffed to.

Complete Article HERE!

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My Sex Positive Doctrine

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Have you ever wondered about the term, sex positive?

If you’re like me, you see it all over the place, especially on sex-related sites. I confess I use it way more often than I should. It’s become one of those industry buzzwords that has, over time, become so fuzzy around the edges that it’s now virtually meaningless. In fact, if the truth be known, I believe the term sex positive has been taken over by the sex Taliban who have made it a cover for their strict code of political correctness. Oddly enough, this is the very antithesis of its original meaning.

sex-on-the-brainIf you want to shame someone in the sex field—be it a sex worker, blogger or adult product manufacturer—you label that person as sex-negative. You may not know anything about that person other than you were offended by something they did, said or made. But still, you hurl the epithet as if you were exorcising a heretic. This is a very powerful tool for keeping people in my industry in line. But I’ve begun to wonder, who is setting themselves up as the arbiter of what is and what is not sex positive? I have to ask: What is the agenda? I mean, could compulsory ideological purity of some artificial standards of thought or behavior be “positive” anything? I say, no!

Like all good ideas that have gone bad due to overuse—or worse, sloppy use—the sex positive concept once had meaning that was life-affirming and enriching. Sex positive has been in the lexicon at least since the mid-1950s. It frequently appears in journals and research papers to describe a movement that examines and advocates for all the other beneficial aspects of sex beyond reproduction.

I’ve been using the term since 1981 when I opened my practice in Clinical Sexology and Sexual Health Care. The opening words of my mission statement read: “I affirm the fundamental goodness of sexuality in human life, both as a personal need and as an interpersonal bond.” Way back then, I was flush with my quixotic pursuit to stand steadfast against all the cultural pressures to negate or denigrate sexuality and pleasure. I dedicated myself to spreading the gospel that healthy attitudes toward sex not only affect a person’s sex life, but his/her ability to relate well with others.

This came relatively easy for me, because I’d learned something very important about evangelization in my life as a Catholic priest. (Another quixotic pursuit, but we’ll have to save the details of that misadventure for another time. Or you could read about it HERE!) One of the first things one learns in seminary is how to proselytize, to sow the seeds of a creed, and then nurture them taking root by endless repetition of the articles of faith. Of course there is a downside to this, too. Repetition fosters mindlessness, stifles creative thought, and worse makes things boring.Negative-Positive

But the creed statements of the world’s three great monotheistic religions are masterful works of theological art.

  • Barukh ata Adonai Eloheinu Melekh ha’olam!
  • Allaahu Akbar!
  • In the name of the Father, and the Son and the Holy Spirit!

Each contains the most profound kernel of religious truth the believer needs to know, but all are easy enough for a child to learn. And like I said, the secret is in the repetition. For the true devotee, these creedal statements are uttered dozens of times a day and to great effect.

Early on in my career as a sexologist, I decided to put the principles I learned in the Church into disseminating my new belief system. First, keep the message simple! I settled on: “Sex is Good—and Good Sex is Even Better.” This has been my mantra for decades. It contains everything you need to know about being sex positive, but it’s easy enough for a child to learn. Even now it soothes me to hear myself say these words. And it comforts me in the same way blessing myself did in my priestly days.

sex positiveDespite my apprehensions, I continue to be an apostle of the sex positive doctrine. I know that even though my industry has corrupted the concept, others have yet to hear the good news. And there’s something almost spiritual about seeing someone grasp the idea for the first time. Let me tell you about one such instance. Some time ago I was asked to address a group of doctors on the topic Health Care Concerns Of Sexually Diverse Populations. Unfortunately, just a handful of doctors attended the workshop—which was pretty disconcerting, considering all the work I’d put into the presentation. I guess that’s why kinksters and pervs, as well as your run-of-the-mill queer folk, are often frustrated in their search for sensitive and lifestyle-attuned healing and helping professionals.

Since the group of doctors attending was so small, I decided to ask them to pull their chairs in a circle so that our time together could be a bit more informal and intimate. Frankly, I’ve never found it easy talking to doctors about sex; and discussing kinky sex was surely going to be very tricky. So, I decided to start off as gently as I could. My opening remarks included the phrases “sex positive” and “kink positive.”

Sitting as close to my audience as I was, I could see at once that these fundamental concepts weren’t registering with them. I was astonished. Here was a group of physicians, each with a large urban practice. Could they really be this out of touch? I quickly checked in with them to see if my perception was correct. I was right! None of them had heard the term, sex positive. The two who hazarded a guess at its meaning thought it had something to do with being HIV+. I had my work cut out for me.

I decided to share my creed with them. “Sex is Good—and Good Sex is Even Better.” I asked them repeat it with me as if I were teaching a catechism to children. Surprisingly, they did so without resistance. After we repeated the mantra a couple more times, I exposed them to the sex positive doctrine unencumbered by political correctness.

  • Sex Is Good! Sex is a positive force in human development; the pursuit of pleasure, including sexual pleasure, is at the very foundation of a harmonious society.
  • And Good Sex Is Even Better! The individual makes that determination. For example, what I decide is good sex for me, may be boring sex to someone else. And their good sex may be hair-raising to me. In other words, consensual sexual expression is a basic human right regardless of the form that expression takes. And it’s not appropriate for me, or anyone else, to call into question someone else’s consensual affectional choices.
  • Sex Is Good! Everyone has a right to clear, unambiguous sexual health information. It must be presented in a nonjudgmental way, particularly from his or her health care providers. And sexual health encompasses a lot more then just disease prevention, and contraception.
  • And Good Sex Is Even Better! The focus is on the affirmative aspects of sexuality, like sexual pleasure. Sexual wellbeing is more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others.
  • Sex Is Good! Each person is unique and that must be respected. Our aim as healing and helping professionals is to provide information and guidance that will help the individual approach his/her unique sexuality in a realistic and responsible manner. This will foster his/her independent growth, personal integrity, as well as provide a more joyful experience of living.
  • And Good Sex Is Even Better! Between the extremes of total sexual repression and relentless sexual pursuit, a person can find that unique place, where he/she is free to live a life of self-respect, enjoyment and love.

Finally I told them they ought to think creatively how they could adapt this concept to their own practice. It was up to each of them to make this creed their own. As it turned out, this primer was just the thing to open my planned discussion of health care for kinksters.

In a way this experience was a bit of a spiritual reawakening for me, too. Despite my misgivings about the contamination of the sex positive doctrine by malicious people bent on using it as a weapon against those they disagree with. I can’t tell you how refreshing it was to watch these sex positive novices hear, and then embrace, the message for the first time. It was nothing short of a religious experience.

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Female Sexual Dysfunction, Another Perspective

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Hey sex fans,

It appears that my posting of last week, Female Sexual Dysfunction Is A Fictional Disorder, caused quite a stir.  As you recall, I was answering a question from a woman who asked if FSD, or female sexual dysfunction is real or a fictitious “ailment” that is being promulgated to sell pharmaceuticals to unsuspecting women.  I replied; “I think that, for the most part, female sexual dysfunction, or FSD, is a fictional disorder. I also think pharmaceutical companies are trying to hit on a female version of Viagra to treat this imaginary disorder so they can make a bundle, just like they did with as the male version.”

Well, that didn’t sit well with some friends and colleagues. One among them, Dr. Serena McKenzie took the most exception. She sent me a little note: “Your blog on female sexual dysfunction being fictitious is – respectfully – fucking bullshit sir.” Ok then!

I invited Serena to make her case not only to me, but to all my readers. What follows is Serena in her own words.

Flibanserin, the first and only medication available for use in reproductive aged women with low libido, becomes commercially available this week after a rocky and controversial road that led to its FDA approval Aug. 18. The view on the medication whose brand name is Addyi (pronounced ADD-EE) ranges from a historical achievement in women’s health care to an epic failure of commercialized medical propaganda. Despite the lengthy debate that has surrounded flibanserin, what most people want to know is whether it will help their sex life or not now that it is here.

addyi


First Things First

While sexual concerns can be difficult to discuss for many women and their partners, it is important to acknowledge that sex and intimacy are some of the great extraordinary experiences of being human. When sex goes badly, which statistically it does for 43 percent of U.S. women, the consequences can devastate a relationship and personal health. One of the biggest applauds I have for the FDA is their statement of recognition that female sexual dysfunction is an unmet clinical need.

Sexuality Is Mind-Body But Not-Body?

Sexuality is usually complicated, and problems with sex such as loss of libido are multifactorial for most women. Antagonists to flibanserin cite psychosocial contributions such as relationship discord, body image, or history of sexual abuse to be the most pinnacle causes of a woman who may complain of problematic lack of sexual desire, and that sex is always a mind-body phenomenon. While these factors often implicitly correlate to loss of sexual interest for a woman, they don’t always, and you cannot advocate that women’s sexuality is all inclusive of her mind, body, and spirit — and assert simultaneously that a biochemical contribution which flibanserin is designed to address in the brain to improve satisfying sexual experiences does not exist.

(c) Myles Murphy; Supplied by The Public Catalogue Foundation

(c) Myles Murphy; Supplied by The Public Catalogue Foundation

The Biochemistry of Sex

Antidepressant medications that alter brain biochemistry are notorious for having sexual side effects which can be prevalent up to 92 percent of the time, and are known to decrease sexual interest, disrupt arousal, and truncate orgasm in some women. Ironically, flibanserin was originally studied as an antidepressant, and while the exact mechanism of how a medication can impair or improve sexual interest is unknown, it should not be difficult to consider that if biochemical tinkering can crush sexual function, it may also be capable of improving it.

Efficacy Data Dance

Flibanserin is a pill taken once nightly, and has been critiqued as showing only modest increases in sexual desire, with improvements in sexually satisfying events rising 0.4 to 1 per month compared with placebo. However just because flibanserin has lackluster efficacy data, that does not mean it is ineffective, and even small improvements in sexual function can be life altering for a woman struggling with disabling intimate problems. If only 1 percent of women with low libido were to improve their sexual function with use of flibanserin, that equates to 160,000 women, or the population of Tempe, Arizona.

Blue Sky Side Effects

Flibanserin has side effects, and the sky is blue. All medications have pro and con profiles, and for flibanserin the most common consequences of use include fatigue, dizziness, sleepiness, and a rare but precipitous drop in blood pressure. Women may not drink alcohol while taking this medication. Providers who will prescribe it and pharmacies that will dispense flibanserin must be approved through what is called a Risk Evaluation and Management Strategy, or REMS, which means they are educated on advising women on how to take flibanserin safely. While a REMS program is arguably overkill compared to numerous higher risk, common prescriptions which do not require a REMS, it is an excellent opportunity for clinicians who have a background in sexuality to be the main applicants since they are far more qualified to assess proper candidates for treatment as well as continue to endorse holistic measures alongside flibanserin. Women who are interested in trying flibanserin should only obtain it from sexuality trained professionals.

The Proof Is In The Sexy Pudding

If flibanserin is worthless, the marketplace will bury it in a shallow grave quickly. Women will stop paying for it, and conscientious medical providers will stop prescribing it. Yet 8,500 women taking flibanserin were studied, over a 1,000 of them for one year, and the data suggests it will help some. Women deserve to be educated on their options, because sexual health is worth fighting for.

Changing The World, One Orgasm At A Time

We simply cannot overlook how astronomical of an achievement it is to even have a mediocre medication approved for female sexual dysfunction. Women’s sexuality has been ignored by medicine for most of history. At least now we have something to fight over.

The controversy about flibanserin is in fact magnificent, and frankly, the entire point. We must talk openly about sexuality and sexual concerns to improve them, personally for one woman at a time, but also uniformly to embrace female sexuality as a vastly larger societal allowance.

A satisfying sexual life is far more than the restoration of sexual dysfunction, it’s a thriving, multi dimensional, ever evolving weave of psychology, relationships, life circumstances, and yes can include a milieu of biochemistry and neurotransmitter pools.

Is a pill ever going to replace the vastly complicated arenas that fuse into our sexual experience? Of course not — it’s absurd and lazy-minded for anyone to suggest that is even being proposed. But it is necessary and inherently responsible to allow for all possible puzzle pieces to be utilized through the ever evolving navigation of sensuality, intimacy, and erotic fulfillment.

So will flibanserin make your sex life better? Maybe. But considering the conversation about it valuable as well as its use as merely one tool among many options to improve sex and intimacy would be the better bet. Ultimately, we “desire” sex that is meaningful, erotic, and dynamic. The journey of seeking sexual vitality deserves every key, crowbar, heathen kick, graceful acrobatics, or little pink pill that lends its part to the process, no matter how small or big, for the opportunity to discover and embrace a sexual aliveness.

Holistic physician, certified sexual medicine specialist, sex counselor, medical director of the Northwest Institute for Healthy Sexuality

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Plays Well With Others

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Name: Jim & Elaine
Gender: Couple
Age: 42 & 38
Location: Denver
We have been happily married for 15 years. We have a good, but pretty vanilla sex life together. We want to spice things up and are talking about maybe looking for other couples online. We’re both in good shape and have very outgoing personalities. Both of us have had one short affair in the past, now we think we want to play together. Thoughts?

You guys want to look for other couples online…for ummm sex? I mean you imply that but you don’t really come right out and say it, do you? I know you are new to this and you are just feeling your way through this unfamiliar territory, but unless you want to look like rank amateurs by other consensual non-monogamous couples, like swingers and polyamorous folks…and that’s what we’re talking about, right? You’d better get comfortable articulating precisely what it is you want, how you want it, and with whom.white on black

If you’ve already begun your online search, you’ve probably already discovered that there are several different avenues for you to pursue. There are, of course, dating and profile sites. There are also sites that feature ads from other non-monogamous couples. If swinging is what you are after, there are exclusive swing parties and more inclusive swinger clubs. And each of these outlets may offer special groupings for the fetish-oriented swinger.

Since you don’t actually say what kind of consensual non-monogamy you’re looking for, let’s talk swinging for now. Like I said, this isn’t the only kind of consensual non-monogamy, but it’s probably the oldest most established variety.

Before you swing, you guys need to decide what type of swing-set you want. If the vocabulary that follows is unfamiliar to you, you have some remedial homework to do before you launch your swing-capade. There is “soft” swinging and “hard” swinging. And bisexually may or may not be an option for you.

polyamory1If you assume that all swingers are open-minded about sex, consider this; lots of swing outlets prohibit male-on-male sex. Personally, I find this extremely bizarre and off-putting, but I suppose it only reflects the prejudices of the popular culture. There are some swing-sets that allow novice swingers to simply to be voyeurs. I can’t fuckin’ figure this out either. Maybe it’s a heterosexual thing.

If you gravitate toward the club-set there are 3 types to consider:

  1. SEX clubs — these clubs allow full-on sex, but only in designated areas.
  2. NO-SEX clubs — allow for lots of exhibitionism and voyeurism, including nudity, but no full-on sex. These clubs are great for meeting other swingers and to set up your own sex dates.
  3. Swinger parties are NO-SEX events, and are usually held in a nightclub or restaurant. Again, you can meet like-minded folks there and set up your own sex dates.

Whichever outlet you choose; make sure you understand the rules and regulations of the get together before you attend.

Like I said, it’s of the utmost importance that you guys decide, in advance, what your limits are. A good number of otherwise healthy marriages flounder at this point. Have a clear and frank exchange with each other on the ground rules of your swinging and then stick to them. Trying to negotiate a change to the rules of engagement during a swing is a very bad idea. That’s not to say that your ground rules won’t change and evolve over time; just don’t attempt to adjust them while they are in play.

Never push your partner into doing something he/she is not ready to do. Be open with each other before, during and especially after a swing. Effective communication is essential. This goes for communicating with your fellow swingers. Be sure to let everyone know that you are newbees to the scene. (Don’t worry, everyone will have figured that out already.) Novices stick out like a sore…hard-on.

Sexy people

Sexy people

Most clubs and groupings don’t allow single men. Most swing-sets are women oriented, to the degree that women set the tone for the swing. That being said, it’s still a man’s world. Men generally dictate the type of sexual expression that will be tolerated — thus the prohibition, stated or unstated, against male on male sex. Female on female sex is, of course, encouraged for obvious reasons. How’s that for a screwed-up double standard?

Most clubs expect full or partial nudity. My swinger friends advise that if you just want to attend so you can ogle others, stay the fuck home! Novice swingers, like you guys, ought to stay together until you feel comfortable being apart. But for Christ sake, don’t glom on to one another like the other swingers have the cooties.

Most of all, take responsibility for your eroticism and your sexuality. Be friendly and good-natured. And don’t try to pretend you’re a more accomplished sexual athlete than you are.

Be advised, you are about to embark on a sexual journey that will take you to the edges of what society regards as appropriate sexual behavior. Don’t be surprised if some of your more traditional friends discriminate against you when they find out about your new activities. Finally, swinging is far less about what you do (sex) and way more about who you are (a lifestyle). To that end, I’d like to turn you on to a fantastic resource. Check out my friends, John and Allie, at SwingerCast.  And be sure to listen to my two-part interview with them right here on my site. You’ll find Part 1 HERE and Part 2 HERE!

Good luck

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