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Kinky Sex For Stress Relief

BDSM Creates Mindful Mental State To Make You Better In Bed And More Relaxed

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your kinks

It’s no secret the Hollywood blockbuster Fifty Shades of Grey and the impending release of the Fifty Shades Darker sequel has sparked our interest in the 6-for-4 deal acronym: Bondage, Discipline, Dominance, Submission, Sadism and Masochism, also known as BDSM. It has become a gateway for sexual experimentation among couples of all ages, steering them away from the conventional “vanilla sex.” Now, a study published in the journal Psychology of Consciousness: Theory, Research, and Practice suggests BDSM not only adds novelty to the bedroom, it can make us more mindful partners in bed.

The intensity and pain associated with BDSM is presumed to do everything but induce stress. However, BDSM is more than just kinky sex; some practices can enhance our psychological well-being, and even have anti-anxiety effects and other mental health benefits. Previous research has found giving or receiving pain can alter blood flow in the brain, and lead to a feeling of living in the here and now, while reducing anxiety.

Now researchers at Northern Illinois University add further evidence that BDSM creates an altered state of mind. Participants in a study who practiced BDSM showed reduced levels of stress, better mood, and a high level of flow, or energized focus.

The transformative effects of bondage are well known within the BDSM community. According to the researchers, people in the BDSM community will often talk about being transported into a state of flow: “the idea that the rest of the world drops away and someone is completely focused on what they’re doing,” said Brad Sagarin, study author, and  professor in the department of psychology at Northern Illinois University, TIME reported.

In the study, Sagarin and his colleagues recruited seven couples who practice BDSM, including: two couples in a long-term relationship; two in polyamorous arrangements; two pairs who are friends; and one pair who met the day of the study. Each person in a pair were assigned to the “top” role (dominant), or the “bottom” role (submissive). The couples were allowed to engage in BDSM for as long as they wanted, with the average encounter lasting roughly an hour.

The researchers observed and marked down the activities that were happening while the couples practiced BDSM. Before and after each session, the researchers measured the participants’ cortisol levels and testosterone, while also measuring their mood, level of stress, sense of closeness, and whether they were experiencing mental flow.

The findings revealed BDSM helped couples become more present in the here and now, or be more mindful of their partner and the situation. Sagarin hypothesizes the intense sensations and the potential restriction of movement could influence someone’s ability to stay in the moment, and really tune in to it. This could potentially help people who otherwise have a hard time getting out of their own head.

Sagarin and his colleagues compared the BDSM-induced altered state of mind to that of pro athletes, prolific novelists, musicians, or anyone who loses themselves in an activity they’re skilled in. For example, scoring a touchdown requires intense focus to make sure it’s done effectively and safely; cracking a whip requires a similar focus. The athlete and the bed partner both transcend to a flow state of energized focus and full enjoyment of what they’re doing — it’s about letting go of the clutter in the mind.

Sandra LaMorgese, a professional dominatrix, refers to the meditative or mindful form of BDSM as “subspace.”

“My submissive clients describe it as an altered state of consciousness in which they feel completely liberated from stress. It’s a practice that allows you to completely let go of internal and external stress so that you can fully immerse yourself in the present moment,” she told The Huffington Post.

While the recent study only looked at BDSM-style sexual encounters, this could also have implications for those with less adventurous sex lives. If people are really focused on each other, and making the experience enjoyable for their partner, similar benefits may be reaped. Sex could be a new way to bring mindfulness into our lives, and even make us better partners in bed.

Next time you decide to get freaky in the sheets, think of your bed as your yoga mat, and meditate your way to better sex.

Complete Article HERE!

Meet The Photographer Using Rope Bondage To Create Incredible Art

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Art has a long history of drawing inspiration from the otherwise underground world of BDSM. The custom goes as far back as 1928, when the surrealist artist Man Ray captured an image of a woman sensually reclining while bound in ropes and a harness.

Robert Mapplethorpe famously stunned the ’70s art establishment with his documentation of the S&M play flourishing in certain corners of the gay community. Acclaimed Japanese artist Nobuyoshi Araki made his name with graphic, intensely sexual, and often controversial images of Kinbaku-bi, the ancient Japanese art of “tight binding” or rope play. The list goes on and on…

Contemporary photographer Garth Knight both aligns with and breaks from this complicated tradition. A former engineering student, Knight pursues his lingering interest in forces and mechanisms by creating intricate sculptural rope forms in which human models hang.

gak_0804-jessie-blood-consciou

While Knight also draws from the kinbaku tradition, his photographs are less corporal and titillating than Araki’s work or your typical bondage art. The focus of Knight’s stunning and meticulous rope suspensions is more on transcendence than the human form.

Konbini spoke with Knight about his vivid rope worlds, his process, and whether he considers his work erotic. Read the full interview below!

Konbini: When did you begin drawing from bondage and shibari in your work? What attracted you to those worlds/forms?

Garth Knight: I have always had a strong affinity with line and had enjoyed playing with rope for practical purposes. In 1999, when I first saw a person being beautifully bound, it was like a revelation.

At that stage I wasn’t particularly interested in or even really aware of erotic bondage, but just seeing the rope and the body combined aesthetically spoke very deeply to me and I knew I had to do it myself.

The mechanics of tying came quite naturally and very easily to me, but the emotional and psychological aspects of rope bondage took a long time to develop. I still feel like there are whole worlds to discover and cultivate in this respect.

There was no internet back then and Japanese rope art (shibari, or kinbaku) was also completely unknown to me. I just started playing around and for many years I was just teaching myself, developing my own style and stumbling around in the dark. When I became aware of kinbaku I was very attracted to it and started incorporating elements of it into my style, though I have always been very careful to make this symbiosis influential rather than a replication.

Garth Knight

How has rope bondage influenced your art?

The more I’ve used rope and tying, the more I’ve learned that my own place in this world is tenuous and unreal and a construct of my mind. This world is connection overlayed with connection which we try and make sense of by building patterns.

When you work with rope, you lay rope onto rope and connection onto connection making an extended and cumulative embrace, forming a vibrating web of touch on the body and in the surrounding space, the connectivity and flow of energy pulsing through the space and the body and our psyches.

It’s a very powerful and sometimes transcendent place to be. It’s compelling and overwhelming and sensual and hypnotic. To release yourself to these emotions, to be able to submit to this, is all facilitated by the constraint of the rope.

Garth Knight

What does your process look like when you are making something like your Blood Consciousness or Vortex series? Who are your models? How long does it take you to finish one of your rope sculptures?

Ideas come mostly in daydreaming states, or while drawing, sketching. The end result is usually very process-driven: I make a start and the work develops organically. Working with the model is usually a very experimental process, working together to find their “place” in the work.

The rope used to tie someone takes up their energy, their sweat and skin and touch and experience. The models are a mixture of my friends and associates, as well as people contacting me who are interested in being part of this process. I choose people who intuitively feel right for that particular image, sometimes this just comes down to serendipity.

Each shoot takes place over several hours. The entire series takes many days to produce, normally stretched out over weeks or months.

contact garth@garthknight.com

Where do you draw or find inspiration? What other artists influence you? What do you draw specifically from the BDSM or bondage world?

The natural world with its constant infinite dance of order and chaos is always my greatest inspiration and ongoing fascination. I am attracted to bonsai and the constraint of form combined with simultaneously attempting to see and bring out the individual plants “true” being.

Surrealist artists like Dali and Man Ray set me on my path early. Escher, Odd Nerdrum, Andy Goldsworthy and Da Vinci are the kind of artists that also rate highly. From the kinbaku world, Kinoko and Kanna are two artists I really admire.

From BDSM specifically, I draw an interest in transcending the body and mind through the use of extreme sensation, and the use of physicality and eroticism as a pathway to awe.

contact garth@garthknight.com

contact garth@garthknight.com

Do you regard your work as erotic or sensual? What do you hope your work conveys about the human body, submission, and constraint?

I’ve brought up a couple of times the erotic and sensual aspects, both in the process and final images, and I definitely find both of these things to be essential elements and integral parts of my work.

In the past, I have avoided talking too much about this aspect, partly because it’s definitely not the only thing the work is about and since it is such a powerful element in people’s perception it can cloud the other aspects. Mostly though I’ve come to realize it’s because I find it very confusing and difficult to extricate some meaningful description of that part of the work using words.

contact garth@garthknight.com

contact garth@garthknight.com

Hopefully, ultimately, I would like to convey that the human body is just a construct for the perception and interaction of the flow of energy which we call consciousness, which moves from the infinite collective unconscious through our momentary singular consciousness to learn and grow and then onto its ultimate dispersal into the collective super-consciousness.

This flow adds to some spiritual momentum which, once it reaches some critical level, will lead to the complete enlightenment of the One which contains us all.

My mind tells me that this thought is ridiculous and just does not add up with what it sees and the physical reality that it has built and fastidiously maintains, and which we are so constrained by and invested in. And yet, when I submit myself entirely to the experience of the creation of art, I do believe this thought to be so.


More of Garth Knight’s work can be found on his website. The “Blood Consciousness” and “Vortex” series are also available in full in Knight’s new book

Complete Article HERE!

A waning interest in intimacy; a cross-dressing husband

By Dr. Katie Schubert

As a sex therapist, people sometimes email and call me to ask if I can answer a “quick question” for them. Human sexuality is complicated, and a “quick question” generally has a convoluted answer. However, sometimes I am able to provide a general answer or offer a starting place for those seeking answers. When I polled my students, friends and family about “quick questions” they would like answered by a sex therapist, I was flooded. I narrowed the submissions down to two.

 

INTEREST IN SEX IS GOING, GOING, GONE

I am a 40-year-old woman, married 18 years, with twins, age 15, and a 12-year-old. I am a stay-at-home mom. I spend a lot of time driving the kids to their activities every day. My husband continues to be very interested in having sex, but I couldn’t care less. I’m nowhere near menopause, but I think my hormones are off or something. I have no awareness of desire anymore. What’s happening to me? I still love him very much.

This is a complaint I hear from a lot from women. A recent study published by the National Institutes cross dressingof Health found that the prevalence of sexual dysfunction among all women is estimated to be between 25 and 63 percent. Those figures are even higher for postmenopausal women, at 68 to 86.5 percent. Also, sexual dysfunction is more common in women (43 percent) than in men (31 percent). Further, the Global Study of Sexual Attitudes and Behaviors found that between 26 and 48 percent of women over 40 reported a lack of interest in sex.

To answer your question, you could be experiencing a lack of desire for many reasons. Part of the sex therapy process would be to uncover these reasons and develop ways to increase your desire. Being a stay-at-home mom is a full-time job and exhausting. Are you getting enough sleep? Lack of sleep can lead to reduced testosterone levels, which may contribute to a low libido or feelings of fatigue. Was your libido always low, or has it declined over the course of your marriage? It is not uncommon for a person’s sex drive to change over time. Fluctuations in libido often coincide with stress levels, major changes in your life or your relationship, or hormonal changes. How is your relationship with your husband? Does he make you feel guilty for not having sex? Does he help out enough with the kids and around the house? If you are harboring anxious feelings about needing to have sex, or feeling resentment toward your husband for not helping enough with the kids or house, the last thing you will want to do with him is be intimate.

Sex therapists use a process called sensate focus with couples experiencing situations similar to yours. Through sensate focus, couples are given a series of homework assignments geared toward rebuilding intimacy and trust in a relationship in an environment with reduced pressure and anxiety. The exercises begin with nonsexual massages and gradually work up to sexual touching and intercourse.

The fact that you love your husband is not indicative of how much sexual desire you should have for him. However, loving your husband is a great foundation and will help resolve this issue with more ease.

SURPRISE! WIFE FINDS HUSBAND IN HER BRA

I came home early from work one day last week and found my husband sitting in the family room dressed in my bra and panties and watching a sexually graphic movie on TV. He got really angry that I “caught” him. Is this common? What’s going on with him? I am horrified.

First of all, cross-dressing does not mean your husband is gay, bisexual or transgender. Most men who cross-dress are heterosexual and married and simply enjoy the practice. There are varying estimates of the prevalence of male cross-dressers in the United States, ranging from 2 percent to 10 percent. In a study published in the Journal of Psychology and Human Sexuality (Reynolds & Carson, 2008), researchers found that most of the heterosexual men who engaged in cross-dressing did so to achieve a feeling of “comfort and peace.” Men in the study said they cross-dressed to fulfill a biological, genetic or innate desire.

There have been several studies focusing on the wives of cross-dressers. One of these studies, published in the Journal of Psychology and Human Sexuality (Reynolds & Carson, 2008), found that most wives did not support their husband’s cross-dressing, but rather tolerated it. Generally, the wife’s biggest source of anxiety about their husband’s cross-dressing was that other people might find out.

If you and your husband were to pursue therapeutic services, it is likely that a therapist would first explore the feelings you both have about his cross-dressing. Often issues arise in relationships due to a lack of communication. You may be horrified by his cross-dressing because you do not understand why he does it or what it means about him. If you are given the space to ask questions and he is given the space to answer your questions, you both may feel more at ease with his cross-dressing. In the therapy session, you both may be asked what it would take for you to tolerate his desire to cross-dress. Most of the time, compromises must be made in order for both partners to feel as if their needs are being met. For instance, you may be able to work with your husband to set limits on his cross-dressing activities so you are more comfortable with his behavior.

Rest assured, your experience is not unique. In our society, gender norms are quite black and white. Any sort of behavior that does not fit into our rigid expectations is seen as taboo. The best thing to do in your situation is to learn more about cross-dressing, whether that means reading up on it or seeking the assistance of a sex therapist.

Complete Article HERE!

a pretty good looking guy, but a total wanker

Name: Anonymous
Gender: male
Age: 22
Location: Phoenix
Dear Dr. Dick, Im a pretty good looking guy, with a pretty average penis size, with a pretty average ego and confidence level. I am unable to make a first move. Whenever the situation rises, I become nervous as a little girl and the only thing I can think of is the awkwardness of rejection. Its really starting to throw me off balance when I cant get the physical attention I need, you know? It’s starting to make me think I’m gay also, which is totally fucking with my head. Help me out doc, what’s going on?

head up your ass

Well, anonymous, the fact that you couldn’t even bring yourself to put your own first name on this anonymous submission form, or even think up a plausible substitute marks you as a world-class wimp. And hey, here’s a tip, stop comparing your total lack of cojones to being a girl or being gay. You are neither — a girl don’t need no balls and gay men have ‘em. You, on the other hand, need to grow yourself a pair, pal!

So you’re 22, a pretty good-looking guy (or so you report) with an average sized dick (although I don’t see what that has to do with anything.), and yet you still are stumped on how to connect with a chick. Holy cow, did you miss junior high? Is there anything about you that women might find interesting? Are you intelligent, witty, fun to be with, a good conversationalist, sensitive, kind, a good cook, romantic…are you rich? Listen chum, you’re gonna need more to recommend you than bein’ pretty good lookin’ and a modest peanut.

“I can’t get the physical attention I need…” I’m gonna go way out on a limb here and guess you mean you can’t get laid, right? Maybe you need to work on your presentation. Because what self-respecting woman is gonna want to put out for someone as desperate as you. Start by getting off the pity-pot and learn to handle rejection. Don’t take it personal, rejection is just part of being a grownup. Also, jettison the notion that women are put here simply to satisfy men’s physical needs, that’s so freakin’ Neanderthal.

Put your pride aside and start connecting women as friends, not as potential sex partners. For most women, sex flows from intimacy. If you take the time to get to know a woman first, without that lean and hungry sex-starved look that I just know you have about you, you’ll find that, unless you are a totally dorky klutz, even you will get laid sooner or later.

Good luck

The SUPER Kinky Sex Act Your Man Is Scared To Tell You He’s Into

By Dawn Michael

Wow! It’s the second highest heterosexual porn search term.

You’ve heard the term “cuckold” and know it’s “kinky”… but what is it really? How does it work? And most importantly … is it for you?

cuckold-1

Sex counselors and sex coaches, like me, are knowledgeable about the practice to some degree. My job as a Clinical Sexologist and Intimacy Counselor is writing educational articles that help enlighten the public about sexuality in all of its forms. Cuckolding is just one of the many kinks people have but do not fully understand.

So, I’m here to answer your curious questions about this kinky ancient marriage practice:

Q. A cuckold marriage … what exactly is it?

I describe cuckolding as a marriage where the husband derives sexual pleasure from watching his wife have sex with a man who has a larger penis.

The couple forms an agreement in their marriage allowing the act of cuckold, which can vary in degree from role play for some couples to an lifestyle of actual cuckolding (the wife engages with sex with other men in front of her husband). This knowledge and tolerance of the wife’s activities with other men makes the husband in such relationships a “wittol,” properly speaking.

Q. Where did the term cuckold come from?

The female equivalent “cuckquean” first appears in English literature in 1562. Cuckold refers to the fact that the man being cuckolded is the last to know about his wife’s infidelity.

This also refers to a tradition claiming that in villages of European time, the community would gather to collectively humiliate a man whose wife gave birth to a child that was not his own. This is where the humiliation aspect of cuckolding first came into play. According to this legend, a parade was held in which they forced the hapless husband into wearing antlers on his head as a symbol of his wife’s infidelity.

Q. What actually happens in a cuckold relationship?

In modern cuckolding, the husband watches his wife engage in sexual activity with other men either right in front of him, or she tells him about her experiences after. The husband feeling like a victim of the cuckold is a major element of the kink.

In the fetish cuckolding subculture, the female is typically sexually dominant while the man takes on a submissive role, only becoming involved with her or her lover when the wife permits it — sometimes he remains completely celibate in the marriage altogether. A main ingredient in cuckolding marriages is humiliation and denying the husband sexual release until his wife decides to allow him to climax. In some marriages, the husband may even wear a male chastity, further allowing his wife control over his orgasm.

Part of the sex play is also the comparison of penis size and the wife shaming her husband for not having a large enough penis to give her full enjoyment of penetration. For this reason, many men in the fantasy of cuckold consider a black man dominant.

Q. Is cuckolding the same as swinging or having an open marriage?

Often people confuse cuckolding with swinging or polyamory, but cuckold is different in that the husband is loved by his wife only. He allows her to experience pleasure with another man. But, he does not want her to fall in love with the other men, only just receive pleasure from them.

Q. Is “shame” the only way the wife makes the man submissive to her?

Sometimes submission elevates through the wife using domination or bondage paraphernalia to tie her spouse up and spank, paddle, or flog him as way of “punishment” or shaming for not fulfilling her sexual desires. This can occur just as sexual role play in the couple’s life, or it can become a way of life for the couple depending on the degree of cuckolding in the marriage.

Q. Is the desire for cuckolding common (and is it normal)? 

Cuckolding has been around for centuries and retains its popularity today. In fact, neuroscientists Ogi Ogas and Sai Gaddam found (after analyzing the contents a billion online search terms) that “cuckold porn” is second only to “youth” in heterosexual porn searches. (Although, it’s important to note that what you typically see depicted in pornography does not explain the psychological aspect of cuckolding.)

In other words —a man wanting to feel submissive to his wife and have her shame him, but he lives in fear of anyone knowing, is not as uncommon as we may think.

One of the main questions I get asked by men is, “How do I tell my wife I want this? And if she does agree, where do I find a person to start the cuckolding with?” As with any new adventure that a married couple takes with sex play, this should all begin slowly and with respect for each other.

Complete Article HERE!