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Why Aren’t Women Getting Enough Oral Sex?

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By Mysteryvibe

Think of all the sexual partners you’ve ever had…

How many of these partners received oral sex from you? Compare that figure to the amount of partners who reciprocated, and gave you oral sex in return. I already know the total doesn’t add up.

The oral sex gap is a thing, and it needs addressing.

What went wrong? When we were reading articles like ‘how to give your boyfriend the best blow job’ or ‘10 tips your boyfriend wish you knew about giving oral sex’, where were the articles saying ‘what every woman wishes you knew about oral sex’ or ‘how to make your girlfriend scream, using your tongue’.

Seldom do we see the same attention given to female pleasure than that of male pleasure, which is crazy when you think that 80% of women find it difficult – or even impossible – to orgasm through penetrative, penis in vagina sex.

A study of men and women (in heterosexual relationships) found that women are more than twice as likely to offer their partners oral sex than men. Why is that? Because we don’t like it? No, that can’t be right. Because it’s too hard? Nope – don’t think so. Because it takes longer? I mean, perhaps but so what?

For some reason, our culture has depicted that oral sex for women is way more intimate than that for men; therefore cunnilingus in casual relationships is often sparse.

Whereas lots of women are comfortable (and used to) performing oral sex with their male partner, receiving it feels like a gift only to be given by regular lovers.

I think it’s time we stop pretending this isn’t happening, stop accepting excuses and start getting the pleasure we deserve.

I’m sure there will be men out there reading this thinking ‘hey wait! I’m a good guy – I like to give’. Yes, I’m not denying there are many generous lovers out there; the problem is (figures show) that you’re part of a minority.

We shouldn’t have to congratulate every man that gives us oral sex; male focused oral is a given. Female focused oral shouldn’t be any different.

The sad reality is that for a lot of women, receiving oral sex is awkward, embarrassing and not enjoyable.

The good news is, we think that’s just because you haven’t learned to embrace it.

Here are a few common concerns we have when it comes to oral sex. I hope reading them will help you sit back, relax and finally enjoy the attention your vulva deserves.

1. You’re worried about how you look and taste

This is our most common concern. The lack of education and exploration surrounding female pleasure has resulted in women feeling ashamed of their vagina.

We’re taught to dislike the appearance of our vulva, and constantly question or feel embarrassed about our natural vaginal smells and tastes.

Whoever said penis tastes, looks or smells better than any vagina had obviously never pleasured a woman.

We all want to have a ‘nice’, ‘normal’ vagina. But what does that even mean?! What constitutes ‘nice’?

There is no ‘normal’ vulva. They come in all shapes, sizes, textures and colours. No two labia or clitoris are alike – some are long, some are thick, some are small, some are big.

As the wonderful Emily Nagoski once wrote:

“When you can see your body as it is, rather than what culture proclaims it to mean, then you experience how much easier it is to live with and love your genitals, along with the rest of your sexuality, precisely as they are.”

I promise you, there is nothing wrong with your vagina. We all smell and taste differently and that’s fine. Your natural scents are nothing to be ashamed of, and should never be the reason you decline oral sex.

If you need more convincing, this article from Cosmopolitan answers some of the questions we’ve all asked ourselves in the past.

2. You’re not used to having all the attention

We all get a bit embarrassed when we’re in the spotlight. Whether that’s opening birthday presents in front of a big crowd, or opening your legs for a slightly smaller crowd… the trick is to not overthink it.

Enjoy the moment and the pleasure your partner is giving you.

Try not to fixate on when you’re going to climax; firstly, that’ll defuse the likelihood of it actually happening, and it will distract you from actually enjoying the experience.

Orgasm isn’t the be all and end all of your sexual experience.

Obviously it’s an added bonus, but enjoy the sensation of your partners tongue around your clitoris, or their lips kissing your inner thigh. That’s just as pleasurable.

Understanding this, and embracing the little things, will help you reach a better, more intense orgasm.

If that doesn’t work, you could always try using your Crescendo at the same time. I guarantee you’ll feel amazing.

3. You’re not taking enough control

Taking control and talking to your partner about what you like isn’t rude.

I speak to so many women who feel bad about stopping their partner from doing something they don’t like. If you don’t like how vigorous he is, or how hard he nibbles, you need to tell him.

There’s nothing worse than bad sex. Oral isn’t about endurance – it’s about pleasure.

Never just ‘put up’ with something because he thinks it feels good. Communicate, and you’ll both become better lovers in the long run.

Don’t be afraid to thrust your hips, angle your vulva around their mouth or even hold their head (as long as they’re into that).

If anything, your partner will find your eagerness to pleasure yourself sexy.

4. You feel awkward giving feedback

Of course you don’t want your sexual partner thinking they did a bad job, and it can be tough voicing your desires, but giving feedback is really beneficial for both of you.

You can’t give yourself oral sex, so it can be difficult to describe how you like it.

You can’t give them a step-by-step guide, but you can give examples of when they did something that felt great.

For example, if you really liked the slow build up, or you enjoyed it when they licked harder or slower or faster, tell them.

You can use this as a way to praise your partner, whilst giving feedback at the same time.

Remember that there’s no need to be silent during sex, so why not try and do this while he’s still down there, that way you have a better chance of having a great time!

 

Guys: if you’re looking for some descriptive advice and techniques, I recommend you read “She Comes First”. I promise it will completely change the way you think about cunnilingus, and maybe even make you quite the connoisseur!

Complete Article HERE!

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A Very Sexy Beginner’s Guide to BDSM Words

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Me talk dirty one day.

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The vocabulary of BDSM can be intimidating to newcomers (newcummers, heh heh). What is your domme talking about when she tells you to to stop topping from the bottom and take off your Zentai suit for some CBT? What, while we’re at it, is a domme? So, let’s start with the basics: “BDSM” stands for bondage and discipline, dominance and submission, and sadism and masochism, the core pillars of kinky fun. Beyond that, there’s a whole language to describe the consensual power exchange practices that take place under the BDSM umbrella. At press time there’s still no “kink” on Duolingo, so here’s a handy glossary of some of the most common BDSM terms, from A to Z.

A is for Aftercare
Aftercare is the practice of checking in with one another after a scene (or “play session,” a.k.a., the time in which the BDSM happens) to make sure all parties feel nice and chill about what just went down. The dominant partner may bring the submissive ice for any bruises, but it’s important to know that aftercare involves emotional care as well as physical. BDSM releases endorphins, which can lead to both dominants and submissives experiencing a “drop.” Aftercare can help prevent that. There’s often cuddling and always conversation; kinksters need love too.

B is for Bondage
Bondage is the act of tying one another up. In most cases the dominant partner is restraining the submissive using ropes, handcuffs, Velcro, specialty hooks, clasps, or simply a belt if you’re on a budget.

C is for CBT (Cock and Ball Torture)
In BDSM, CBT does not refer to cognitive behavioral therapy, it refers to “cock and ball torture,” which is exactly what it sounds like: The dominant will bind, whip, or use their high-ass heels to step on their submissive’s cock and balls to consensually torture them.

D is for D/S
D/S refers to dominance and submission, the crux of a BDSM relationship. While kinky people can be on a spectrum (see: “Switch”), typically you’re either dominant or submissive. If you take away one fact from this guide, it should be that even though the dominant partner in D/S relationship may be slapping, name-calling, and spitting on the submissive, BDSM and D/S relationships are all about erotic power exchange, not one person having power over another. The submissive gets to set their boundaries, and everything is pre-negotiated. The submissive likes getting slapped (see also: “Painslut”).

E is for Edgeplay
Edgeplay refers to the risky shit—the more taboo (or baddest bitch, depending on who you’re talking to) end of the spectrum of BDSM activities. Everyone’s definition of edgeplay is a little different, but blood or knife play is a good example. If there’s actually a chance of real physical harm, it’s likely edgeplay. Only get bloody with a partner who knows what they’re doing without a doubt and has been tested for STIs. You don’t have to get maimed to enjoy BDSM.

F is for Fisting
Fisting is when someone sticks their entire fist inside a vagina (or butthole). Yes, it feels good, and no, it won’t “ruin” anything but your desire for vanilla sex. Use lube.

G is for Golden Showers
A golden shower is when you lovingly shower your partner with your piss. It’s high time for the BDSM community reclaimed this word back from Donald Trump, who, may I remind you, allegedly paid sex workers to pee on a bed that Obama slept in out of spite. This is not the same thing as a golden shower. Kink is for smart people.

H is for Hard Limits
Hard limits are sexual acts that are off-limits. Everyone has their own, and you have to discuss these boundaries before any BDSM play. Use it in a sentence: “Please do not pee on me; golden showers are one of my hard limits.”

I is for Impact Play
Impact play refers to any impact on the body, such as spanking, caning, flogging, slapping, etc.

J is for Japanese Bondage
The most well-known type of Japanese bondage is Shibari, in which one partner ties up the other in beautiful and intricate patterns using rope. It’s a method of restraint, but also an art form.

K is for Knife Play
Knife play is, well, knife sex. It’s considered a form of edgeplay (our parents told us not to play with knives for a reason.) If you do play with knives, do it with someone who truly respects you and whom you trust. Often knife play doesn’t actually involve drawing blood, but is done more for the psychological thrill, such as gliding a knife along a partner’s body to induce an adrenaline rush. Call me a prude, but I wouldn’t advise it on a first Tinder date.

L is for Leather
The BDSM community enjoys leather as much as you’d expect. Leather shorts, leather paddles, and leather corsets are popular, although increasingly kinky retailers provide vegan options for their animal-loving geeks.

M is for Masochist
A masochist is someone who gets off on receiving sexual pain.

N is for Needle Play
Also a form of edgeplay (blood!), needle play means using needles on a partner. Hopefully those needles are sterile and surgical grade. Don’t do this with an idiot, please. Most professional dommes have clients who request or are into needle play. It can involve sticking a needle (temporarily) through an erogenous zone such as the nipple or… BACK AWAY NOW IF YOU’RE QUEASY… the shaft of the penis.

O is for Orgasm Denial
You know how sexual anticipation is hot AF? Orgasm denial is next-level sexual anticipation for those who love a throbbing clit or a boner that’s been hard forever just dying to get off—which is to say, almost everyone. The dominant partner will typically bring the submissive close or to the brink of orgasm, then stop. Repeat as necessary.

P is for Painslut
A painslut is a dope-ass submissive who knows what they want, and that’s pain, dammit.

Q is for Queening
Queening is when a woman, a.k.a. the queen you must worship, sits on your face. It’s just a glam name for face-sitting, often used in D/S play. Sometimes the queen will sit on her submissive’s face for like, hours.

R is for RACK
RACK stands for Risk Aware Consensual Kink, which are the BDSM community guidelines on how to make sure everyone is aware of the dangers they consent to. Another set of guidelines are the “SSC,” which stresses keeping activities “safe, sane, and consensual.” We kinksters want everyone to feel happy and fulfilled, and only experience pain that they desire—without actual harm.

S is for Switch
A switch is someone who enjoys both the dominant and submissive role. Get thee a girl who can do both.

T is for Topping From The Bottom
Topping from the bottom refers to when a bottom (sub) gets bratty and tries to control the scene even though negotiations state they should submit. For example, a submissive male may start yelping at his domme that she’s not making him smell her feet exactly like he wants. It can be pretty annoying. It can also be part of the scene itself, such as if the submissive is roleplaying as a little girl with her daddy (this is called “age play”).

U is for Urination
Urinating means peeing (duh) and aside from pissing on a submissive’s face or in their mouth you can do other cool and consensual things with urine, like fill up an enema and inject it up someone’s butt! I am not a medical doctor.

V is for Vanilla
Vanilla refers to someone (or sex) that is not kinky. It’s okay if you’re vanilla. You’re normal and can still find meaningful love and relationships no matter how much society judges you.

W is for Wartenberg Wheel
A Wartenberg Wheel is a nifty little metal pinwheel that you can run over your partner’s nipples or other erogenous zones. It looks scary, but in a fun way, like the Addams Family. It can be used as part of medical play (doctor fetish) or just for the hell of it. Fun fact: It’s a real-life medical device created by neurologist Robert Wartenberg to test nerve reactions, but kinksters figured out it was good for the sex, too.

Y is for Yes!
BDSM is all about enthusiastic consent. The dominant partner won’t step on their submissive’s head and then shove it into a toilet without a big ole’ “yes, please!”

Z is for Zentai
Zentai is a skintight Japanese body suit typically made of spandex and nylon. It can cover the entire body, including the face. Dance teams or athletes may wear Zentai, but some people get off on the sensation of having their entire body bound in tight fabric, and wear it for kinky reasons.

Complete Article HERE!

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It’s Surprisingly Hard to Ban Toxic Sex Toys

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But Here’s How to Protect Yourself

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These days, most of us will carefully check ingredients lists for gluten and trans fats, demand that our water bottles be made without BPA, and seek out paraben-free, body-safe cosmetics. But the average person can’t tell you what a toxic sex toy is—or even that they exist. Unfortunately, in the unregulated sex toy industry, plenty of sex toys are potentially rife with products that can hurt you (and not even in the fun, kinky way).

Perhaps the most well-known offender in terms of toy toxicity is a group of chemicals known as phthalates, a plasticizer that can be blended with other substances to make them softer and more flexible. A spotlight’s been shone on phthalates in recent years, as publications like Bustle and Bitch, and feminist-oriented sex shops like Good Vibes and Babeland have spoken out against them.

So why all the hullabaloo? It turns out that phthalates may have side effects when they come into contact with your body that could potentially be terrible for you—and aren’t disclosed by most sex toy manufacturers. According to Amanda Morgan, D.H.S., a faculty member at the School of Community Health Sciences at the University of Nevada, Las Vegas, who wrote her master’s thesis on harmful sex toy materials, phthalates are known endocrine disruptors that can cause health problems. “[Phthalates] mess with your hormones; they can cause birth defects, or other things related to liver or kidney functioning,” Morgan told me, referencing studies that have linked phthalates to irregular fetal development, early-onset puberty, and lower sperm counts, among other issues. “They can really mess you up because they pretend to be your hormones, and so your body’s hormonal cycle gets knocked out of whack from exposure to these things.”

When you hear horror stories about sex toys, though, it’s not necessarily phthalates that are to blame. One of the most common anecdotal complaints about toxic toys is that they cause skin irritation: “I first thought [it] was a yeast infection or BV, because of extreme itching and burning on my inner labia,” reports one reader who wrote in to sex toy review blog Dangerous Lilly. “My ass suddenly felt like it was on fire. A burning sensation spread throughout my butt,” recalled sex educator Tristan Taormino about a questionable dildo she used. One Playboy story described a dildo that caused a woman “such severe pain that she could barely speak.”

I asked Emily S. Barrett, Ph.D., a professor at the Rutgers University School of Public Health who has done extensive research on the prenatal effects of endocrine disruptors like phthalates, whether these reported burning sensations fit with her understanding of the chemicals. She told me she hasn’t seen evidence that phthalates irritate the skin in this way, and that they tend to “act on a much more subtle level most of the time.”

So what is causing these health problems? According to Amanda Morgan, phthalates aren’t the only sketchy ingredient still getting into our sex toys. As part of her thesis research, Morgan tested 32 sex toys to determine their chemical makeup. What she found was pretty scary: The toys she tested typically contained 30 to 35 percent chlorine. She said PVC, a material commonly used to make inexpensive sex toys, always contains chlorine (hence the chemical name “polyvinyl chloride”). Even scarier, in 2006, BadVibes.org—an organization that, full disclosure, is linked to pro-toy-safety sex shop The Smitten Kitten—ran lab tests on four popular sex toys. They found that two of them were made of PVC and contained “very high levels of phthalate plasticizer.”

“We use chlorine to kill bacteria in things,” Morgan said. “If you are being exposed to this high level of chlorine, especially in a sensitive membrane area [like the vagina or rectum], we could definitely chalk that up to causing irritation, burning, or messing up the environment by exposing it to something that is, as we know, a sterilization product.” So with the short-term burning effects of chlorine and the long-term endocrine effects of phthalates, PVC is, Morgan said, “definitely one of the worst sex toy materials we’ve seen.”

Now, you might be thinking, “OK, great to know! I’ll just buy only safe toys from now on!” Well, it’s not so simple. Since the sex toy industry is unregulated, it doesn’t fall under the current purview of the Food and Drug Administration. According to FDA press officer Angela Stark, that’s because the agency “does not regulate devices meant purely for sexual pleasure. It does, however, regulate genital devices that have a medical purpose such as vibrators intended for therapeutic use to treat sexual dysfunction or to supplement Kegel exercises.” Of course, the vast majority of sex toys don’t fall under this “health aid” umbrella.

The responsibility of regulating sex toys could potentially fall to the Consumer Product Safety Commission, but Morgan told me the understaffed CPSC is already in charge of regulating over 15,000 types of products—not to mention the products themselves. The complex issue of sex toy regulation would be a big ask on top of all that.

Add to all of this the fact that the current Congress likely wouldn’t rush to make a bold, sex-positive statement by mandating sex toy safety, and there are plenty of reasons your sex toy might not meet body-safe standards. “Our government doesn’t generally like to talk about people pleasuring themselves,” Morgan pointed out.

Beyond that, though, Morgan adds that regulating the sex toy industry might not even be the best solution to getting rid of toxic toys anyway. “If something is federally regulated, that means that the federal government—depending on where they are in their political leanings at that time—could potentially make it illegal to have these products, by saying they are ‘dangerous’ and then regulating them out of existence,” she reasoned. “You get certain types of people in power, and they may not believe in sexual health, wellness, [or] self-pleasuring. It might go against their core values, and therefore they [might] use their political agenda and the federal regulation system to regulate these products out of people’s hands.”

It’s a conclusion that Zach Biesanz, a legal assistant in the office of New York’s Attorney General, came to in his 2007 paper in the journal Law & Inequality: “Special regulation of the sex toy industry would be unreasonably burdensome from a regulatory standpoint,” he wrote. “Only banning these toxins outright will suffice to protect consumers from phthalates’ harmful and even lethal effects.”

In the meantime, how do you tell if a toy is safe? Sex toy experts like Morgan, Smitten Kitten founder Jennifer Pritchett, and seasoned sex toy reviewer Epiphora all recommend buying toys made of phthalate-free, body-safe materials like pure silicone, stainless steel, glass, and hard plastic. Still, it’s difficult to know what’s what in an industry that mislabels its products so frequently. “Sniff your sex toy,” said Morgan. “That’s the easiest thing you can do. If you smell these products and they don’t smell like anything, then it most likely is a stable chemical compound like silicone.” Phthalates and PVC, however, smell “like chemicals,” according to Morgan, “like a new shower curtain,” according to Epiphora, and “like a headache,” according to Pritchett. The sex toy smell test might sound a little weird, but it’s a pretty good first line of defense.<

Morgan also recommends buying toys made by “companies that take a lot of pride in making good-quality, body-safe toys,” citing Tantus and Jimmyjane as examples. Other companies that proudly declare their products body-safe include We-Vibe, Fun Factory, Vixen Creations, and Funkit Toys.

And when in doubt, find a reviewer you can trust. Sex toy review blogs abound on the internet —Epiphora, Dangerous Lilly, and Formidable Femme, to name just a few—and while you’d be wise to take claims about sex toys with a grain of salt in this unregulated industry, sometimes the preponderance of good or bad reviews about a particular company or toy can suggest conclusions about its safety (or lack thereof).

Most important, though, demand body-safe sex toys by buying only from companies you can trust. “Consumers vote with their pocketbook,” said Tantus founder Metis Black. “Support the businesses that make safe toys a priority, that use their resources to educate, that take a stand and advocate for consumers.” She added that while pure silicone toys are expensive now—especially in comparison to PVC toys, which can often be under $30 a pop versus $100+ for silicone—more consumer demand for body-safe toys will create a larger supply at lower prices, as bigger companies with more resources start making nontoxic toys in larger quantities. That’s just sex toy economics.

Bloggers, consumers, and ethical toymakers alike all dream of a future in which no sex toys will burn your junk, give you infections, or cause long-term bodily harm. It seems reasonable enough. And if we keep fighting for it, maybe one day it’ll be reality.

Complete Article HERE!

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The Reason Most Couples Stop Enjoying Sex

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(And How To Heighten Your Capacity For Pleasure)

Everywhere I go, I hear stories about the challenges professional women are having sexually with their partners. It happens to women between 20 and 70, with kids and without. It’s described in one of a few ways:

  • “I used to like sex, but then we had kids, our careers picked up, and something changed.”
  • “When we do have sex, half the time I’m thinking about my to-do list. I feel relieved when it’s over, because then I can do what I really want to do—like finish my book.”
  • “We feel more like roommates or business partners than lovers.”
  • “I’m worried my libido is broken and there’s something wrong with me.”

The high stakes of intimacy in long-term relationships mixed with the inaccurate beliefs about female sexuality we face from all sides make for a volatile combination. But I’ve seen these issues get resolved. It’s absolutely possible. No matter where it’s coming from, sexual dissatisfaction can be remedied when both people commit to learning a new way to relate intimately. These are the keys to creating mutually fulfilling intimacy that lasts a lifetime.

I see that these patterns can change when couples commit to learning a new way of relating sexually that women enjoy. Here are the keys to successfully moving toward intimacy that’s mutually fulfilling:

1. Normalize your experience.

When intimacy is the issue, it can be very difficult to discuss openly. Often, we feel alone and don’t realize that sexual struggles in long-term relationships are not just normal, but they happen to the majority of couples at one time or another. Having discussed these issues with countless female clients who believe that they are to blame for their unhappiness, I realized that we just tend to place blame on ourselves. The truth is that there’s nothing wrong with you. Your libido is not broken. You’re not alone and this IS fixable.

2. Clearly articulate your need for change.

One of the biggest mistakes I see otherwise straightforward women make is downplaying their sexual distress to their partner. Many of us believe our male partners don’t care about our sexual fulfillment, or that enjoying sex isn’t worth the tension it would place on your relationship to bring up what isn’t working. Don’t let this stop you from getting what you need.

I have almost as many male clients as female ones, and they all want the same thing when it comes to sex: a partner who is turned on, happy, and enjoying themselves. Regardless of gender or relationship style, if sex only works for one partner in the relationship, then the sex isn’t working.

Have you clearly articulated to your partner that you aren’t sexually satisfied and that you need something to change? If not, your chances of fulfillment are slim. Blaming yourself doesn’t make anything better; taking responsibility for dealing with it as a team does. Get in the habit of talking with your partner regularly about what’s working for you and what isn’t.

3. Stop following a script.

We seem to all have been given the same misinformation about how sex should go: It starts with kissing and ends with intercourse. We’ve also been taught that happy couples have sex once per [day, week, month, insert stereotype here]. We’ve learned that sex is over when the man reaches orgasm. But I’m here to tell you that every single one of these statements is not only false but harmful.

The truth is that when couples drop expectations about sex and adopt a new approach—one that makes both parties’ genuine fulfillment a prerequisite rather than a bonus—women’s genuine fulfillment (which includes much more than having orgasms)—it supports deeper intimacy and can make a woman’s libido more active than it ever was before. Learn more about how to enter a new, infinitely satisfying paradigm here.

4. Recognize that orgasms are not sex’s raison d’être.

Orgasms are wonderful, but in truth, our fixation on them keeps our sex lives from becoming extraordinary. Let’s get real: If orgasms were all it took for radical fulfillment, far more of us would feel fulfilled. We wouldn’t even need relationships to make that happen. But we know it’s not the same. Self-pleasure is healthy, and may temporarily alleviate feelings of exhaustion or anxiety, but it doesn’t provide us with the connection or intimacy that partnered sex can.

5. Seriously, get rid of the script—before you even start the first act.

You’ll see a night-and-day difference in your sexual encounters if you let go of expectations before either of you starts getting hot and bothered. Nothing hinders women’s enjoyment of sex more than feeling pressured in bed. It’s almost impossible for us to enjoy ourselves if we’re worried about expectations about how or how much we are. Instead of feeling the pleasure, we get stuck wondering whether we’re doing it right or whether our partner is satisfied. Tossing expectation out the window is the most reliable way to start having fantastic sex immediately.

6. Touch each other for the sake of touching—with no apprehension or expectation about where it might lead.

Physical contact is essential for sexual fulfillment. But when sex isn’t working, we often avoid touching each other. I encourage couples to touch each other frequently and in a wide variety of ways—foot massages, hand-holding, and everything in between. But, by the same token, I encourage couples to stop tolerating touch they don’t like or want.

Tolerating touch leads to sexual shutdown—the person being touched isn’t enjoying themselves but won’t say it; the person doing the touching knows something is wrong but isn’t being told how to fix it. It creates distance rather than fostering intimacy. The solution is to have physical contact with zero expectations. When pressure and expectations are lifted, touch becomes an exploration of sensation and connection rather than a race to orgasm or “those same three moves.”

7. Don’t look at sex as a means to achieve any goal other than giving and receiving pleasure for pleasure’s sake.

Goals are great for business plans and exercise regimens, but they have the opposite effect on sex. Few of us have ever touched our partner without trying to achieve a goal. We use our touch to prove we’re a good lover, to make peace in the relationship, or to bring our partner to climax. How would we touch each other if we weren’t trying to achieve anything except to connect and explore each other’s bodies? Given an open-ended approach to sex that is full of touch and free of pressure, both desire for and enjoyment of sex will grow exponentially.

8. Learn what you like, and allow yourself to receive it.

Desire is vital to fulfillment. When we lose touch with that inner spark, our sex lives fall flat. Ask yourself the question, “What do I want?” 10 times a day. Seriously. And get very good at answering it. Desire is the first step. Only then can we receive it. It may sound simple, but I see women struggle sexually for years because they don’t know how to receive the help, love, and touch their partner wants to give. It takes as much work to receive as to give—sometimes more.

Practice receiving by focusing on the enjoyment of what you’re experiencing. Sink into the warm embrace of a hug. Delight in the smell of your favorite baked good. Relax as your partner touches you. Think less; feel more.

9. Practice, practice, practice.

Yes, even great sex requires practice. Create habits that can be easily incorporated into your daily routine. I encourage all couples I work with to develop a habit of sexual research—open-ended sessions where couples explore new ways to connect without pressure. Like any new habit, allowing yourself to feel more pleasure and connection takes practice.

10. If it seems helpful, get professional coaching.

If you don’t feel like you can do it alone, don’t. There’s nothing to be ashamed of except not using every tool at your disposal to create the relationship you want. Get the support of a coach whose philosophy inspires you.

11. Be patient with yourself and with your partner.

Sexual connection is deeply personal and one of the most vulnerable elements of our identities. Don’t be discouraged if you, your partner, or your sex life doesn’t change as quickly as you’d hoped. People transform in different ways, through different means, over different periods of time. In seeking long-lasting change, favor paradigm shifts over quick fixes. Stick with it and be patient with each other.

Complete Article HERE!

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We must acknowledge adolescents as sexual beings

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As a teenager, Dr. Venkatraman Chandra-Mouli experienced shame and was often denied access when he tried to purchase condoms. Forty years later, adolescents around the world still face barriers to contraceptive access. In this blog, Dr. Chandra-Mouli discusses those barriers and how they can be overcome.

Dr. Venkatraman Chandra-Mouli recalls feeling shame and was often denied access when he tried to purchase condoms as a teenager.

By Dr. Venkatraman Chandra-Mouli

I grew up in India. While in my late teens and studying to be a doctor, I met the girl whom I married some years later. A year or so into our relationship we started to have sex. We decided to use condoms. Getting them at a government-run clinic was out of question. They were known to provide free condoms called Nirodh, which were said to be as smelly and thick as bicycle inner tubes. Asking our family doctor was also out of question. He knew my mother and I had no doubt that he would tell.

So, I used to walk to pharmacies, wait until other customers had left, and then muster up the courage to ask the person behind the counter for upmarket Durex condoms. Sometimes I was successful and walked out feeling like a king. Other times, I was scolded and sent away. I still recall my ears burning with shame. That was 40 years ago, but I know from adolescents around the world with whom I work that they continue to face many barriers to obtaining contraceptives.

Different adolescents, different barriers

In many societies, unmarried adolescents are not supposed to have sex. Laws and policies forbid providing them with contraception. Even when there are no legal or policy restrictions, health workers refuse to provide unmarried adolescents with contraception.

Married adolescents are under pressure to bear children. Many societies require girls to be nonsexual before marriage, fully sexual on their marriage night, and fertile within a year. In this context, there is no discussion of contraception until they have one or more children, especially male children.

Most societies do not acknowledge the sexuality of groups such as adolescents with disabilities or those living with HIV. Neither do they acknowledge the vulnerability of adolescent girls and boys in humanitarian crises situations.

Finally, no one wants to know or deal with non-consensual sex, resulting from either verbal coercion or physical force by adults or peers. Girls who are raped may need post-exposure prophylaxis for HIV, emergency contraception, or safe abortion—all of which are taboo subjects.

Overcoming these barriers

These powerful and widespread taboos have resulted in limited and inconsistent progress on improving adolescent contraception access. This has to change. We must acknowledge adolescents as the sexual beings they are. We must try to remember what a joy it was to discover sex when we were adolescents. We must give adolescents the information, skills, and tools they need to protect themselves from unwanted pregnancies and sexually transmitted infections.

With that in mind, I recommend the following:

  • We need to provide adolescents with sexuality education that meets their needs.
  • We need to change the way we provide adolescents with contraceptives by offering them a range of contraceptives and helping them choose what best meets their needs, and use a mix of communication channels—public, private, social marketing and social franchising to expand their availability. We must go beyond one-off training to use a package of evidence-based actions to ensure that health workers are competent and responsive to their adolescent clients.
  • We need to address the social and economic context of girls’ lives. In many places, adolescent girls do not have the power to make contraception decisions. Even when they are able to obtain and use contraception, an early pregnancy in or out of union may be the best of a limited set of bad options – when they are limited education and employment prospects.

To reach the 1.2 billion adolescents in the world, we must move from small-scale short-lived projects to large-scale and sustained programs. For this, we need national policies and strategies, and work plans and budgets that are evidence-based and tailored to the realities on the ground. Most importantly, we need robust implementation so that programs are high quality and reach a significant scale while paying attention to equity.

We need government led programs that engage and involve a range of players including adolescents. For this to happen, coordination systems must be in place to engage key sectors such as education, draw upon the energy and expertise of civil society, recognize the complementary role that the public, the private sector and social marketing programs can play, and to meaningfully engage young people.

Some countries have shown us that this can be done. Over a 15-year period, employing a multi-component program including active contraceptive promotion, England has reduced teenage pregnancy by over 50%. This decline has occurred in every single district of the country.

Ethiopia is another outstanding example. Civil war and famine in the mid-1980s had catastrophic effects on the country. However, over a 12 year-period, with an ambitious basic health worker program, Ethiopia has increased contraceptive use in married adolescents from 5% to nearly 30% . It has also halved the rate of child marriage and female genital mutilation, although this decline is more marked in some provinces than in others. These countries have shown that with good leadership and strong management progress is possible.

There will be logistic and social challenges in moving forward. Understanding and overcoming them will require leadership and good management, which is why a strong and sustained focus on implementation must be combined with monitoring and program reviews to generate data that could be used in quick learning cycles to shape and reshape policies and programs.

There is likely to be backlash from those that oppose our efforts to provide adolescents with contraceptive information and services, and to empower them to take charge of their lives. We must do our best to bring these individuals and organizations on board. But we must not be silenced or stopped. We must stand our ground and we must prevail. We owe that to the world’s adolescents.

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