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7 Tips For Better Sex

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By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

The Pill That Prevents HIV Is As Safe As Daily Aspirin

Taking Truvada every day to prevent HIV isn’t any more dangerous than taking a daily aspirin to prevent heart attacks, a new study finds.

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Truvada

People who take Truvada, the once-a-day pill that prevents HIV, are no more at risk for dangerous side effects than those who take an aspirin a day to prevent heart attacks, according to a new study.

Researchers compared Truvada and aspirin by looking at the drugs’ risk profiles in large, published studies. Although the two drugs come with distinct side effects — Truvada most commonly causes dizziness, vomiting, and weight loss, whereas aspirin is most commonly associated with bleeding problems — the frequency of side effects is roughly equivalent.

But the drugs have very different reputations, among both doctors and the general public. Century-old aspirin, when taken as a preventative tool against heart attacks, is viewed as an everyday medication, no big deal. But Truvada, also known as pre-exposure prophylaxis (or PrEP), is a new pill, intertwined with the loaded issues of HIV and sex habits, and mired in uncertainty.

“Everyone’s got aspirin in their medicine cabinet,” Jeffrey Klausner, professor of medicine and public health at the University of California, Los Angeles, and lead author of the study, told BuzzFeed News. “But as a physician I’ve seen people come into the hospital and die from aspirin overdoses — people can be allergic.”

The side effects of each drug are markedly different, Klausner noted, and affect different organs. But after crunching the numbers, he said, “it really looked like I could say Truvada compared favorably, in terms of its safety profile, to aspirin.”

An estimated 52% of American adults aged 45 to 75 are prescribed a daily aspirin to prevent cardiovascular and gastrointestinal diseases, including heart attacks and cancer.

Truvada, which was approved by the FDA in 2012, has been shown to have roughly 92% efficacy in preventing transmission of HIV. The CDC estimates that about 1.2 million Americans are at high enough risk for contracting HIV that they should be prescribed the drug. But only about 21,000 currently get it.

According to Klausner, who trains doctors around the country on how to treat and prevent HIV, much of this has to do with ambivalence about prescribing otherwise healthy individuals a daily pill.

“A lot of the concerns I hear from providers are about safety,” Klausner said. “There have been continued voices saying, ‘Wouldn’t it just be better if people used condoms, or reduced their number of partners?’ Those are important strategies, but they don’t work for everyone.”

The issue of doctor awareness about PrEP is one of the biggest barriers to its wider use.

The new study “is an interesting thought experiment,” Dawn Smith of the CDC’s Division of HIV/AIDS Prevention, told BuzzFeed News. But, she added, “I’m not sure it addresses the safety concerns that some clinicians have.”

Smith noted a CDC study showing that in 2015, about one-third of primary care doctors and nurses had never heard of Truvada. Beyond the lack of awareness, she said, doctors don’t want to cause any side effects, no matter how minor, in otherwise healthy patients.

In his analysis, Klausner looked at the “NNH” — or “number needed to harm” — meaning the number of people who take the drug before one person experiences a harmful side effect. The NNH for Truvada in gay men or transgender women was 114 for nausea and 96 for unintentional weight loss. In women, side effects appeared more frequently, with 1 in 56 women experiencing nausea, 1 in 41 vomiting, and 1 in 36 mildly elevated liver enzymes.

Rarer adverse events for Truvada include kidney problems and a small decrease in bone mineral density, but Klausner notes that both of those effects have been shown to be reversible once the medication is discontinued.

In contrast, aspirin had an NNH of 15 for bleeding problems and 20 for easy bruising. Rarer problems included ulcers and other gastrointestinal problems.

Because it’s so much older, aspirin has been tested in many more people with many more years of follow-up, Klausner noted. Because Truvada is a relatively new drug, it will take awhile to accrue the data needed to make its long-term safety bulletproof.

In the meantime, however, Klausner hopes more doctors will educate themselves about the HIV prevention drug. And after that, he said, “we should work to make it the same price as aspirin.”

Complete Article HERE!

Don’t Be Afraid of Your Vagina

By Nell Frizzel

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Lying across a turquoise rubber plinth, my legs in stirrups, a large blue sheet of paper draped across my pubes (for “modesty”), a doctor slowly pushes a clear plastic duck puppet up my vagina and, precisely at that moment, Total Eclipse of the Heart comes on over the radio and it’s hard not to love the genitourinary medicine, or GUM, clinic.

I mean that most sincerely: I love the GUM clinic. It is wonderful beyond orgasm that in the UK anyone can walk into a sexual health clinic—without registering with a doctor, without an appointment, without any money, without a chaperone—and get seen within a few hours at most. It brings me to the point of climax just thinking about the doctors and health professionals who dedicate their life to the nation’s ovaries, cervixes, vaginas, and wombs.

And yet, not all women are apparently so comfortable discussing their clitoral hall of fame with a doctor. According to a recent report commissioned by Ovarian Cancer Action, almost half of the women surveyed between the ages of 18 and 24 said they feared “intimate examinations,” while 44 percent are too embarrassed to talk about sexual health issues with a GP. What’s more, two thirds of those women said they would be afraid to say the word “vagina” in front of their doctor. Their doctor. That is desperately, disappointingly, dangerously sad.

In 2001, I went to see a sexual health nurse called Ms. Cuthbert who kindly, patiently and sympathetically explained to me that I wasn’t pregnant—in fact could not be pregnant—I was just doing my A-Levels. The reason I was feeling sick, light-headed, and had vaginal discharge that looked like a smear of cream cheese was because I was stressed about my simultaneous equations and whether I could remember the order of British prime ministers between 1902 to 1924. My body was simply doing its best to deal with an overload of adrenaline.

Back then, my GUM clinic was in a small health center opposite a deli that would sell Czechoslovakian beer to anyone old enough to stand unaided, and a nail bar that smelled of fast food. I have never felt more grown up than when I first walked out of that building, holding a striped paper bag of free condoms and enough packets of Microgynon to give a fish tits. My blood pressure, cervix, heartrate, and emotional landscape had all been gently and unobtrusively checked over by my new friend Ms. Cuthbert. I had been given the time and space to discuss my hopes and anxieties and was ready to launch myself, legs akimbo, into a world of love and lust—all without handing over a penny, having to tell my parents, pretending that I was married or worry that I was being judged.

My local sexual health clinic today is, if anything, even more wonderful. In a neighborhood as scratched, scored, and ripped apart by the twin fiends of poverty and gentrification as Hackney, the GUM clinic is the last great social leveler. It is one of our last few collective spaces. Sitting in reception, staring at the enormous pictures of sand dunes and tree canopies it is clear that, for once, we’re all in this together. The man in a blue plastic moulded chair wishing his mum a happy birthday on the phone, the two girls in perfect parallel torn jeans scrolling through WhatsApp, the guy with the Nike logo tattoo on his neck getting a glass of water for his girlfriend, the red-headed hipster in Birkenstocks reading about witchcraft in the waiting room, the mother and daughter with matching vacuum-sized plastic handbags talking about sofas, the fake flowers, Magic FM playing on the wall-mounted TV, the little kids running around trying to say hello to everyone while the rest of us desperately avoided eye contact—the whole gang was there. And that’s the point: you may be a working mum, you may be a teenager, you may be a social media intern at a digital startup, you may be a primary school teacher, you may be married, single, a sex worker, unemployed, wealthy, religious, terrified, or defiant but whatever your background, wherever you’ve come from and whoever you slept with last night, you’ll end up down at the GUM clinic.

Which is why it seems such a vulvic shame that so many women feel scared to discuss their own bodies with the person most dedicated to making sure that body is OK. “No doctor will judge you when you say you have had multiple sexual partners, or for anything that comes up in your sexual history,” Dr. Tracie Miles, the President of the National Forum of Gynecological Oncology Nurses tells me on the phone. “We don’t judge—we’re real human beings ourselves. If we hadn’t done it we probably wish we had and if we have done it then we will probably be celebrating that you have too.”

Doctors are not horrified by women who have sex. Doctors are not grossed out by vaginas. So to shy away from discussing discharge, pain after sex, bloating, a change in color, odor, itching, and bleeding not only renders the doctor patient conversation unhelpful, it also puts doctors at a disadvantage, hinders them from being able to do their job properly, saves nobody’s blushes and could result in putting you and your body at risk.

According to The Eve Appeal—a women’s cancer charity that is campaigning this September to fight the stigma around women’s health, one in five women associate gynecological cancer with promiscuity. That means one in five, somewhere in a damp and dusty corner of their minds, are worried that a doctor will open up her legs, look up at her cervix and think “well you deserve this, you slut.” Which is awful, because they won’t. They never, ever would. Not just because they’re doctors and therefore have spent several years training to view the human body with a mix of human sympathy and professional dispassion, but more importantly, because being promiscuous doesn’t give you cancer.

“There is no causal link between promiscuity and cancer,” says Dr. Miles. “The only sexually transmitted disease is the fear and embarrassment of talking about sex; that’s what can stop us going. If you go to your GP and get checked out, then you’re fine. And you don’t have to know all the anatomical words—if you talk about a wee hole, a bum hole, the hole where you put your Tampax, then that is absolutely fine too.”

Although there is some evidence of a causal link between certain gynecological cancers and High Risk Human Papilloma Virus (HRHPV), that particular virus is so common that, ‘it can be considered a normal consequence of sexual activity’ according to The Eve Appeal. Eighty percent of us will pick up some form of the HPV virus in our lifetime, even if we stick with a single, trustworthy, matching-socks-and-vest-takes-out-the-garbage-talks-to-your-mother-on-the-phone-can’t-find-your-clitoris partner your entire life. In short, HRHPV may lead to cancer, but having different sexual partners doesn’t. Of course, unprotected sex can lead to an orgy of other sexually transmitted infections, not to mention the occasional baby, but promiscuity and safe sex are not mutually exclusive. And medical professionals are unlikely to be shocked by either.

We are incredibly lucky in the UK that any woman can stroll into a sexual health clinic, throw her legs open like a cowboy and receive some of the best medical care the world has ever known. We can Wikipedia diagrams of our vaginas to learn the difference between our frenulum and prepuce (look it up, gals). We can receive free condoms any day of the (working week) from our doctor or friendly neighborhood GUM clinic. We can YouTube how to perform a self-examination, learn to spot the symptoms of STIs, read online accounts by women with various health conditions, and choose from a military-grade arsenal of different contraception methods, entirely free.

A third of women surveyed by The Eve Appeal said that they would feel more comfortable discussing their vaginas and wombs if the stigma around gynecological health and sex was reduced. But a large part of removing that stigma is up to us. We have to own that conversation and use it to our advantage. We need to bite the bullet and start talking about our pudenda. We have to learn to value and accept our genitals as much as any other part of our miraculous, hilarious bodies.

So come on, don’t be a cunt. Open up about your vagina.

Complete Article HERE!

Penis politics: Sex, size and stereotypes in the gay community

When it comes to penis size, gay men face a host of preconceptions about masculinity and race

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Recent studies have shown that actual penis size is smaller than men are claiming. According to the Journal of Sexual Medicine, the average male penis measures 5.6 inches when erect; the Journal of Urology puts it at a slightly smaller 5.08 inches. This is considerably smaller than previous numbers from Alfred Kinsey, Durex and the Definitive Penis study, which averaged 6.25 inches in their estimates. The difference between the two estimates: surveys like Durex’s rely on self-reporting, and men are likely to overestimate. As Tom Hickman wrote in “God’s Doodle”: “What is incontrovertible is that where men and their penises are concerned there are lies, damned lies, and self measurements.”

Just ask any gay man looking for a hook-up on Grindr. “If a guy tells you his size and you meet up, you realize he must have a different ruler,” said Noah Michelson, editor of The Huffington Post’s Gay Voices section. Michelson believes that the reason men are likely to overreport their penis size is because of the “cultural currency” the gay community places on having a large penis. “I think there’s something to do with internalized homophobia or insecurities about being a man,” Michelson said. “You want to have a big dick and you want to be with a big dick. You want to be with a ‘man.’”

Michelson argued it’s not just about having a large penis; it’s what that penis signifies. “Having a big dick means that you’re ‘masculine’ and you wield a lot of power, because we assign so much power to the phallus itself,” he told me. “You’re a dominator and a conqueror.” Michelson said that this idea is largely informed by pornography, a strong force in shaping desire in the gay community; but for those who don’t fit into that “porn culture,” it leads to a feeling of being left out. “It’s totally a lottery,” Michelson explained. “And you either win it or you don’t.”

According to Jaime Woo, author of the book “Meet Grindr,” which explores how men interact on mobile hookup applications, that game can have very negative consequences for queer men who find themselves on the losing side. That’s why the size issue can seem even more fraught in the gay community than among heterosexuals. “In gay male culture, your sexual worth is very tied to your worth in the community overall,” Woo said. “We don’t have a lot of structure in place for men who aren’t sexually valuable, and they disappear into the background. Gay men have enough issues already, and this is just another way for them to feel bad about themselves, if they’re not packing eight inches under their pants.”

Woo told me that looking for sex on Grindr “makes the expectations much more heightened.” “Grindr has really distorted peoples’ understanding of what average or normal is, and the fact that people can ask if six or seven inches are too small — it’s jaw dropping,” Woo said. “You can be very picky because there is something better around the corner, someone bigger or hotter and someone more your type. It creates a very narrow band of desire.”

Huffington Post writer Zach Stafford argued that in order to hook up, we’re commodifying ourselves for sexual consumption. “On Grindr, you’re literally putting someone in a box,” Stafford explained. “The app’s layout is an actual shelf, like you would see in a grocery store.” In order to participate on the site, Stafford said that you have to learn how to market yourself by those confines. “It’s like being a book on Amazon,” Stafford told me. “You give yourself a little cover and write your summary. You make yourself a product, and when you’re selling yourself, you always go bigger.”

Stafford said our fascination with penis size is inherently tied to capitalism. “Studies have shown that people with larger penises make more money,” Stafford explained. “It’s power in our pants.” Stafford also explained that the correlation between sex and power leads to a skewed power dynamic between tops and bottoms. Research shows that bottoms have smaller penises on average, and are more likely to have penis anxiety and low self-esteem.  In an essay for the Huffington Post, Stafford called it “Top Privilege.” Stafford wrote, “In this line of thought, bottoms are seen ‘less than,’ ‘feminine’ or ‘the woman’ because they are the taker of the phallus.”

But it’s not just an issue of money and gender. Race also plays a large part in how gay men read each others’ bodies, especially for black and Asian men, stereotyped at the ends of the size spectrum. Stafford, who is multiracial, said that men will often approach him in bars to ask about his penis, expecting him to conform to the stereotype. “It creates an enormous amount of pressure for black men,” Stafford stated. “Black men are only seen as a tool — a tool of building and a tool of fucking. They’re reduced to a big penis.” In his case, Stafford said men often fall into two camps: “Either white people look at me as a black man with a big dick, or they see me and fetishize me — they want to dominate me.”

Jay Borchert has had the exact opposite experience. A doctoral candidate at the University of Michigan, Borchert (who is white) has frequently dated men of color, causing his romantic experiences to be reduced to a fetish. “People make remarks that I must be in it for the dick,” Borchert told me. “Why can’t I be looking for ass? Why can’t I be looking for mouth? Why can’t I be looking for a person?” People sometimes assume that Borchert adopts the “bottom” role in his sexual relationships, which isn’t the case. Borchert sighed, “It was really frustrating because there’s more to dating and relationships than penis.”

Due to his ethnicity, Thought Catalog writer John Tao has also found himself being put in a box in the bedroom. “Because I’m Asian, I’m automatically categorized as being a bottom,” Tao said. “There’s a perception that I wouldn’t want to top.” Because of this, Tao said that’s the role he’s most often performed in sexual relationships. “All of these people think I’m a bottom, so I’ll just be a bottom,” Mr. Tao explained, “You have to be careful because we internalize these stereotypes about ourselves. Your gay Asian friend might identify as a total bottom, but that could be years of societal expectations.”

Justin Huang, who blogs about his experiences being gay and Chinese at I Am Yellow Peril, agreed that the baggage around penis size can be particularly harmful for Asian-American men. In school, Huang’s friends would often tease him about what they assumed was the size of his penis, which was difficult when coming to terms with his sexual identity. “For a long time, I thought I had a small penis,” Huang explained. “It’s amazing what your brain can train you to see. I didn’t have a lot of respect for my penis. Gay men are emasculated already, so when you’re gay and Asian, you feel doubly emasculated.”

Huang told me that when you’re Asian, you’re expected to perform the stereotype, meaning that guys are very curious to see what’s inside your pants. “I’ve been in straight bars using the bathroom where a guy will lean over and look at my dick, just to see if what they say is true,” Huang said. But Jaime Woo argued that the same isn’t true for white men, whose penis size isn’t policed in the same way. “White men are considered the sexual default, so you’re allowed to have some variability,” Woo said. “White men get to be anything and everything, and there’s no presumption there. So for white men, a big dick is a bonus.”

Huang also argued that these stereotypes are a symptom of our lack of sex education and lack of knowledge about our bodies. “We’re told to hide our penises,” Huang said. “It’s a form of sexual oppression we don’t talk about. You see boobs everywhere. You don’t see penises anywhere, not even HBO. It’s something that’s scandalous and cloaked.” Because of the shame surrounding invisibility, men often place too much emphasis on something so small. “When I think about the guys I’ve been with, I don’t remember the penises,” Huang said. “I remember the boy. A penis doesn’t smile. A penis doesn’t look into your eyes. A penis can’t wrap its arms around you.”

Instead of holding out for an unrealistic fantasy, Justin Huang believes gay men should start embracing each other for exactly who they are. “Gay men need to stop expecting each other to be porn stars,” Huang said. “If you dump a guy just because of his penis size, you are an asshole. So if you love your man, tell him that you like his penis. After all, when you’re dating a guy, you’re dating two people: You’re dating him and you’re dating his penis. We need to start valuing and appreciating both of them.”
 
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How the penis disappeared from the sex toy

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by Hannah Smothers

You’ve seen what a penis looks like. Sure, there are variables that make each one a little different—the world is beautiful that way—but, generally speaking, they all fit a certain mold.

As the male sexual organ, the penis was designed to transport sperm from one body into another. As an added feature, the penis can also summon orgasm in a female partner during this process. But we know this isn’t always the case. While a healthy male organ works pretty well for its intended reproductive purpose, there are some design flaws in terms of maximizing female pleasure.

LILY 2So what if you could redesign the penis, make it a little bit better? Which pieces would you change, and which would you keep? Erasing the need for reproductive functionality, would you scrap the whole thing and start from scratch? In the end, would this magic device—capable of bringing women waves of pleasure—even resemble the penis in its current human form?

Welcome to the world of modern-day vibrators, a place largely devoid of the original pleasure device.

As sex toys have become increasingly sleek and modern—taking cues from the minimalistic designs of like Apple and Ikea—one clear trend has emerged: They no longer look like human penises. In fact, they no longer look human at all—which, according to designers, entrepreneurs, and sex therapists alike, is a very good thing.

Kitschy and grotesque

The first time the American public saw a non-human organ used to stimulate sexual arousal was in the early porn films of the 1920s. Over the previous few decades, small home appliances marketed under the guise of medical necessity (to cure the female ailment of “hysteria“) had become commonplace—kind of like how we now see “personal massagers” advertised in Brookstone. But in the new black-and-white pornos of the ’20s, audiences saw these appliances used for very non-medical purposes.

zini-deux-293x300And once the public was confronted with the idea that these devices could be used strictly for pleasure, the products disappeared from women’s magazines and reputable store shelves.

Vibrators made a second coming about 30 years later, during the sexual revolution of the 1960s. But even though Americans were talking about sexuality more openly than ever before, we still weren’t totally cool with the idea of incorporating these objects in our sex lives. In response, early industry leaders made them as outlandish as possible: Rotating glitter-dicks, two shafts emerging from one testicle-shaped base, rubber duckies that secretly vibrated. We displaced the awkwardness of using machines as sexual aids by turning these aids into novelty objects, or toys.

But there was a big problem with this approach. Since the products were advertised as “novelties,” not health aids, they were held to lower standards than medical devices and other things we put inside our bodies. The cheap toys were unsafe, ugly, and ineffective. And not at all sexy.

“I don’t think anyone has ever said, ‘I want a vibrator that looks like a bunny rabbit and a penis all smashed together,’” Ti Chang, the female co-founder of sex toy and jewelry design company Crave, told me. “I think the sex toy industry has really had a lot of male voices—it’s been men designing products for women, so it tends to be very male anatomy centric. Like, ‘Oh, it’s sex, she wants a big cock, so we’ll just make lots of different colors of cocks, and to make this really silly, we’ll put a little rabbit on it.’”

Companies like Doc Johnson—a leading novelty company for decades, notorious for its line of Zini DonutRealistic Cocks—offer a good example of the “she wants a big cock” mentality that dominated the industry during the late-20th century. Robert Rheaume, the president of high-end sex toy company JimmyJane, charmingly described these hyper-realistic dildos as the kind of severed penis you’d get if “there was an Orc from Lord of the Rings walking around, and they cut his penis off.”

He also argued, by nature of them being just so grotesque, they’re not very sex-positive. He put it to me this way: “Let’s say you and I are well into our sexual relationship, and I pull out this giant, Doc Johnson, 15-inch cock,” Rheaume said. “You might be like, WOAH, where’s that going? Get out of my apartment right now, I’m leaving—call me a taxi, call an Uber. It’s just intimidating and scary for some people.”

Kitschy, intimidating, grotesque—all are terms you could use to describe the sex toy market up until the early 2000s. The poor designs, cheap rubbers and plastics, and incredibly dick-centric domain of products presented itself as an untapped valley of junk, just waiting for a messiah. This is what Ethan Imboden, the founder of JimmyJane, realized upon walking into an Adult Novelty Manufacturers Expo a little more than a decade ago.

“As soon as I saw past the fact that in front of me happened to be two penises fused together at the base, I realized that I was looking at the only category of consumer product that had yet to be touched by design,” Imboden said in his 2012 Atlantic profile. Coming from an industrial design background, and lacking the desire to manufacture what he saw as landfill products, he left his job designing everyday consumer products to launch JimmyJane—a sex toy company that would put safety, design, and sex-positivity first. Around this time, a small, luxury intimate toy company in Sweden called LELO started doing the exact same thing.

post-phalic 01The kitschy sex toy industry was primed for a big change, and companies like JimmyJane and LELO were ready to usher it in.

Disrupting the dick

Skeuomorphism is a concept in technological design that describes our tendency to retain tactile aspects of the physical world as we move more of our lives onto screens. At Apple, for example, skeuomorphic design was thought to ease the transition from the real to the virtual. Turning a page on your Mac or iPhone would closely resemble turning a page in a real notebook, paper sounds included. If you can recreate the physical aspects of a very familiar, tactile world in the flat, virtual reality of an operating system, designers have long believed, maybe more people will feel comfortable using the product.

In sex toy design, this has translated into manufacturing dismembered penises and inventing crevices meant to resemble human vaginas and mouths. But why—if women and couples are looking for something more than their own, very real human parts—would they want a plastic knock-off of those same parts in bed? Just as some people argue that retaining archaic, physical traits of notepads on our iPhones is unnecessary, companies like JimmyJane and LELO saw retaining the original design of human organs as unnecessary and outdated.

Of course, there will probably always be a market for straight-up dildos—which are different from vibrators—and which, by nature of their intended internal purpose, must resemble a human penis. But female-oriented vibrators allow more room for innovation.

With this in mind, JimmyJane and LELO’s emphasis on design, coupled with major tech advances of the early 2000s, allowed these pioneering sex companies to essentially reinvent the penis. “Technology drives the industry—it’s tech, tech, tech,” Patti Britton, a clinical sexologist in southern California, told me. “Everyone’s going for the faster, the most options for control, as well as these really unusual and really sophisticated designs.”post-phalic 02

Those sophisticated designs are now pretty commonplace, and they look nothing like human parts. The design shift comes as a result of technological advances, yes, but also reflects a pretty significant ideological shift. Vaginal penetration, as we now know, isn’t necessarily the key to female orgasm, and penises aren’t naturally shaped to stimulate the elusive G-spot. Skeuomorphism started disappearing from the industry, and the dick was reinvented—and ultimately displaced.

Luxury investments

When sex toys start looking less like severed organs, it gets easier for consumers to take them seriously. And when consumers start to take them seriously, it opens up room for a luxury class of sex toys—something that LELO and JimmyJane, especially, have capitalized on. Most of LELO’s products start at more than $120, though the company also boasts a 24-karat gold plated vibrator for $15,000. As Steve Thomson, LELO’s global marketing manager, told me, creating toys that last a lifetime, like a nice espresso maker or television, is “a way of challenging assumptions about the sex toy market as a whole.”

“There’s always going to be a place for novelty goods and phallic-shaped items,” Thomson said. “But I don’t believe that’s the future of sex toys in any way. People are moving away from the assumption that it’s purely a substitute for a partner.”

post-phalic 03To Thomson, as well as industry leaders at JimmyJane, Crave, and the numerous other companies that have joined the modern sex toy craze, the future of sex toys is in making objects that fit easily into a consumer’s everyday life. That’s why, as technology improves, we see things like app-controlled panty vibes and vibrators equipped with memory that will store your favorite sexual patterns.

Along with loosening cultural values around discussing sex—almost everyone I interviewed cited the Fifty Shades of Grey franchise as a major breakthrough—the shift in toy design has transformed the industry from a $1.3 billion a year industry to a $15 billion a year industry in revenue alone. “If it’s okay for the modern mom to have dialogue about Fifty Shades of Grey, sexuality and masturbation, I think it gives us complete permission to have these conversations and to make these products available,” Rheaume said.

He’s not wrong. Research shows that not only are more women using toys, they’re owning up to using more toys. Consumers are literally taking their orgasms into their own hands, and they’re commonly paying upwards of $150 to do so. Is it worth it to buy a vibrator that costs a bit more than something you might find at your neighborhood adult novelty shop if it means it’ll last longer and isn’t toxic to your body? Absolutely.

But not everyone can afford it, and while some products come with a money-back, orgasm guarantee—they don’t always work as advertised. Has design for the sake of being beautiful, and innovation for the sake of being advanced, displaced the actual functionality of the vibrator?

That’s what was bothering Janet Lieberman, a mechanical engineering grad from MIT and enthusiastic sex toy user. Facing repeated disappointment in the toys she bought, Lieberman realized she was in a unique position to utilize her expertise to make things better. The technology was good, but she saw it going in the wrong direction. There was a sort of machismo attitude slipping into products designed for women—who cares if your device can track your orgasms, give you Bluetooth feedback, and looks like modern art if it doesnt work?

Now, as co-founder and lead engineer for the New York-based sex toy company Dame, she’s ushering in the newest wave—and quite likely the future—of sex toy design.

Women come first

One of the big problems with the sex toy industry is how male-driven and controlled it’s been throughout most of its history. Sure, the men at LELO and JimmyJane have women’s desires in mind—both Thomson and Rheaume told me about the extensive research measures their companies take when designing new products. JimmyJane, for example, relied on data about average labia size from the renowned Kinsey Institute when creating its new Form 5 vibrator, which is designed to simultaneously stimulate a woman’s labia and clitoris.

And to make sure the products hitting the market are truly effective, the leading companies also rely on demo communities—women who test new prototypes and provide detailed feedback. But, as Lieberman argues, there’s a difference between running a product by a demo audience and having a woman—the target consumer of the product—involved each step of the way.

And so, it’s becoming increasingly common to see women-run sex toy companies, or to see women involved in the design and engineering process, according to industry insiders. “If they’re products for women, you kind of want women everywhere in the process so they’re making the right priorities,” Lieberman told me.

A female designer and engineer, for example, might know right off the bat whether something is going to work. It’s not that men don’t take all the important components into consideration—after all, some of these products are used mutually between partners—it’s just that women are more likely to understand the various nuances in their own anatomies, and take those into consideration in the engineering process.

While enabling sex toys to track activity and communicate long distance via the internet—both features on the newest models—is cool, Lieberman and Crave’s Chang both stressed a personal mission to deliver what sex toys have long promised: really fantastic orgasms.

“Having an orgasm is like a birth right, you should have it!” Chang said, in a sentiment famously voiced by Nicki Minaj and, more recently, Amy Schumer. In her process at Crave—which steers clear of trying to mimic anything anatomical—function always comes first.

Lieberman and her business partner, Alex Fine, took a similar approach when building Dame’s first product, a couple’s vibe called Eva. “I wouldn’t say that one of our primary goals in designing this was that we wanted it to be beautiful,” Lieberman said of the device, which resembles a futuristic beetle. “We wanted it to be accessible, but we put function ahead of form.”

They also wanted to make sure the cost wasn’t prohibitive—a sex toy that’s too expensive can actually detract from sex, she argues. Eva sells for $105, a price-point Lieberman attributes mainly to the device’s high-quality silicone and the rigorous research and design process that went into it. Lieberman likens the Eva to a pair of really good headphones: You can hear the music, it sounds incredible, but you aren’t super aware of the fact that there are two small speakers in your ears.

Lieberman acknowledges that before sex toy designers could think about getting back to the core purpose of the industry, consumers needed to be introduced to beautiful, high-end luxury products. But the next wave of sex toys will likely follow her function-over-form philosophy—and encourage an even bigger audience to come.<

So, are we moving toward a world where penises, and human sex organs, are obsolete? Of course not. We’re just moving toward one where we can do better than what the average human body has to offer. As Patti Britton, a certifiable expert in all things sex, put it, there will always be an element of humanity that can’t be captured by even the most elaborate of sex toys.

“We’re still human beings—we’re skin and bone and flesh and energy,” Britton told me. “So far we really haven’t matched that one in the lab, we may one day. But I think, overall, humans will want to be with humans. That’s how we’re wired.”

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