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How to cope with a sexless marriage

Be honest, listen to each other properly and be patient – plus expert tips for bringing back intimacy

by Joan McFadden


Pick your moment to talk. There are all sorts of reasons people stop having sex – stress, illness, worry about performing, low libido, age, menopause and lack of body confidence. It’s easy to let your sex life drift, but bringing up the subject is difficult so try to pick the right moment when you’re both relaxed and unlikely to be interrupted. But not in bed and especially not while trying to persuade your partner to have sex or feeling angry or frustrated because they’re not interested.

Pick your moment to listen. Do your best not to take it personally. Don’t assume they no longer fancy you or put words in their mouth. It can be hard enough to talk about without extra needless emotional layers being added so listen to what is being said and how the situation makes your partner feel. It really isn’t about you being a bit plump or growing older or not taking pride in your appearance.

Be honest with yourself and each other. Have you both stopped making an effort, do you take each other for granted and think nothing of rolling into bed in a grubby T-shirt without even brushing your teeth? No one’s suggesting you should aim for supermodel or totally buffed body status, but if you don’t love yourself enough to have a little pride in your appearance, it’s not going to be that easy for other people to love you too. You might feel rather shallow admitting that the extra two stone or constant farting in bed isn’t exactly what you signed up for, but you can do that tactfully, especially if admitting areas where you are also no longer quite the person they fell for.

Decide whether sex is a deal-breaker for either of you. Would you be willing to sacrifice sex for the “other stuff”? Some people are perfectly happy having no sex in their marriage and Relate’s research shows that the importance people place on sex decreases with age. Often intimacy is what’s most important, but if it’s not enough, say so.

Be patient. If sex is a deal-breaker, it’s important for the “keen” partner to be patient while the two of you unpack what is causing the block. This is also not the best time to suggest an open relationship as a possible solution.

Seek help together. Sex therapy can help you with working out what the underlying problem is and can also give you a sense that you’re sorting this out together. At the beginning of a relationship, sex can feel so easy, natural and exciting that it can feel a little sad that you might have to work at it, but the results can be well worth it.

Kindness is sexy. Go out together, have fun, make time for each other. When both parties feel truly heard and understood, often intimacy increases along with the desire to have sex.

Ban sex. Many therapists often suggest that couples in sexless relationships start by taking the pressure off sex entirely. This may sound counterintuitive but creating a temporary ban can stop feelings of anxiety about needing to perform, making relaxation more likely.

Small steps. Reintroduce intimacy slowly – start with something as small as holding hands or giving your partner a peck on the cheek before you head off to work. You can then build up to massages, cuddling, lingering kissing and intimate touching and oral sex, but keeping full sexual intercourse off the table until you both feel like you want to do it. The idea behind this is that it allows you to rediscover one another’s sensual sides and increase desire in a pressure-free environment. It’s important that you regularly discuss how you’re both feeling and don’t push your partner to go further than they are comfortable with.

Drink is not the answer. True, but a relaxing dinner and an easy chat over a couple of glasses has led to other things since time began.

Complete Article HERE!

Let’s Talk About Sex (for Trans Men)

By Buck Angel


Here is a simple fact that not a lot of people realize: Many trans men choose not to have what we call “bottom surgery.” That is to say they chose not to have any surgery on the genitals they were born with. This means that the world has a significant number of men with vaginas. I have spoken with a lot of trans men through my life and work, and I would estimate that around 90 percent of trans men around the world — I have interviewed men from Sweden, the U.K., Brazil, Mexico, and other countries — have not opted for bottom surgery.

For some this decision comes for financial reasons, for some a fear of complications, and for some it’s more of a “one step at a time” kind of vibe: “Let’s see how this first stage (chest surgery, hormones) feels, and I will take it from there.” Regardless of the reason, the newly transitioned trans man’s body is a new landscape for him, and perhaps one that isn’t very well understood or accommodated, even by the man himself.

When I first transitioned, I was worried that I might not be able to find a partner or even love. I was worried that people would simply be turned off by the idea of a man with a vagina. I’ve since interviewed and spoken with hundreds of trans guys who echo the same anxieties. Kevin, 30, who lives in Brooklyn, said, “Deciding not to go with bottom surgery was something I went back and forth on for many years. It wasn’t until I saw videos online of your work (a docu-series that I make called Sexing the Transman) that I realized I didn’t need a penis to become a man. I was worried about sex, but surprisingly, most of my sexual partners have been very open to me and my body, even if it’s unfamiliar territory for them.”

I personally will always remember the exact moment I realized that my genitals were OK — that my vagina was a part of me and that is was OK to be a man without a penis — and it was through masturbation and orgasm. It was one of the first times that I penetrated myself, and I felt a bit guilty that I actually climaxed. It was a weird feeling to enjoy my vagina for the first time — it had always been something that I was not connected to and even hated. But that orgasm changed everything for me. It was really a turning point in my identity and my self-love.

Masturbation became a daily ritual for me, which is true for many other trans men I have spoken with. Because of this we are always looking for new ways to get off. There was nothing in the sex toy world that was designed for our bodies. What makes trans male vaginas and vulvas unusual is that they become enlarged, specifically the clitoris, because of the testosterone usage, and with that our vaginas also become a little bit more sensitive. Guys talk about a newly heightened sexual awareness and desire for sex. When that is combined with a detachment from your body or a lack of information or resources, trans men are at risk of not experiencing their best sex lives.

Because there was nothing made for trans men in the sex toy (or “pleasure product”) world, I had to be very inventive!  I would cut up products made for the cisgender man and women to fit my anatomy, like dildos that had a suction cup backing, rip that out, and use the hole in the end to masturbate with. I would find things like snakebite kits, which are used to suck out the poison from the bite of a snake, or toys like nipple play suction cups, and adapt them to fit me. Some trans guys showed me how they used the ends of water bottles filled with water to create suction. One guy would even use a small hand towel filled with lube to rub on. Its pretty amazing how you can engineer things just to masturbate.

Jim, a 23-year-old trans man from Philadelphia told me, “Masturbation is something I do daily. It was not easy at first for me to find the space to feel comfortable touching myself; it felt weird because I never did it before I transitioned. Though through that I realized that I love sex and that I needed to feel myself and let that be a good thing.”

Buck-OFF - Buck Angel FTM Stroker

Buck-OFF – Buck Angel FTM Stroker

When I was finally able to love my body and be comfortable with it, I was more comfortable on so many levels that went far beyond sexuality. For this reason I’ve been on a mission to teach trans guys to love their bodies and through that to love themselves. These conversations are so important to our well-being, and it’s why it’s been a years-long dream to actually create a toy that is just for us. It’s validating; it says, “Your body is real, it deserves to have pleasure, and you are not alone.” I’m really hoping to use the Buck-Off to start conversations outside of the trans male community as well to create larger awareness of trans male bodies and their specific needs. This is important not only for us, but for our potential partners, teachers, health care providers, and legislators.

Complete Article HERE!

We’re Not Quite ‘Born This Way’



Back in 2014, a bigoted African leader put J. Michael Bailey, a psychologist at Northwestern, in a strange position. Yoweri Museveni, the president of Uganda, had been issuing a series of anti-gay tirades, and — partially fueled by anti-gay religious figures from the U.S. — was considering toughening Uganda’s anti-gay laws. The rhetoric was getting out of control: “The commercialisation of homosexuality is unacceptable,” said Simon Lokodo, Uganda’s ethics minister. “If they were doing it in their own rooms we wouldn’t mind, but when they go for children, that’s not fair. They are beasts of the forest.” Eventually, Museveni said he would table the idea of new legislation until he better understood the science of homosexuality, and agreed to lay off Uganda’s LGBT population if someone could prove to him homosexuality was innate.

That’s where Bailey comes in: He’s a leading sex researcher who has published at length on the question of where sexual orientation comes from. LGBT advocates began reaching out to him to explain the science of homosexuality and, presumably, denounce Museveni for his hateful rhetoric. But “I had issues with rushing out a scientific statement that homosexuality is innate,” he said in an email, because he’s not sure that’s quite accurate. While he did write articles, such as an editorial in New Scientist, explaining why he thought Museveni’s position didn’t make sense, he stopped short of calling homosexuality innate. He also realized that in light of some recent advances in the science of sexual orientation, it was time to publish an article summing up the current state of the field — gathering together all that was broadly agreed-upon about the nature and potential origins of sexual orientation. (In the meantime, Museveni did end up signing the anti-gay legislation, justifying his decision by reasoning that homosexuality “was learned and could be unlearned.”)

To help write his paper, Bailey assembled an impressive multidisciplinary team: It consisted of the psychologists Paul Vasey and Lisa Diamond, the neuroscientist S. Marc Breedlove, the geneticist Eric Vilain, and Marc Epprecht, a historian with a focus on gender and sexuality in Africa.

Their article, which was recently published in Psychological Science in the Public Interest, is something of an all-you-can-eat buffet for anyone interested in the current state of scientific research into sexuality. While it’s loosely organized around the “moral” concerns raised by Museveni, it covers a wide range of subjects. It’s worth a full read, but three main points leaped out at me:

1. There’s a connection between gender expression and sexual orientation that seems to show up just about everywhere. It’s important to note that just about everything in Bailey and his colleagues’ paper has to do with average differences between members of different groups. Nothing in the paper (or this article) should be taken as implying that “all straight people X” or “all straight people Y.” The average man is significantly bigger than the average woman, but plenty of women are bigger than plenty of men; the same logic holds here.

That caveat aside, there seems to be a consistent, robust way in which sexual orientation and gender roles play off of each other and that starts early in childhood for many people. Bailey and his colleagues point out that “Childhood gender nonconformity … is a strong correlate of adult sexual orientation that has been consistently and repeatedly replicated.” For boys, this means that if a child enjoys cross-dressing, playing with dolls, growing their hair long, preferring girls as playmates, and so on, then — true to stereotype — there’s a significantly increased chance that he will grow up to be gay (in cases where all this is accompanied by gender dysphoria, or discomfort with their natal sex, there’s a chance he could also end up identifying as transgender).

Broadly speaking, these sorts of differences between (pre-)gay and (pre-)straight people persist into adulthood. Among adults, “Research indicates that heterosexual men have greater interest in occupations and hobbies focusing on things and less interest in those focusing on people, compared with heterosexual women.” For gay men and women, the pattern flips: Gay men are more into people-things than their straight brothers and dad, while gay women are more into object-things than their straight sisters and moms. This blending of stereotypically gendered behavior seems to extend to “gestures and walking,” “speech,” “physical presentation,” and “even facial appearance.”

Fascinatingly, “the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures,” the authors write, and seems to manifest itself in similar ways just about everywhere. To take one example, the researchers quote from a book chapter called “Os Entendidos: Gay life in São Paulo in the late 1970s”:

In the Guatemalan Indian town of Chimaltenango, two men lived together as lovers, wearing typical Indian clothing in an outwardly traditional Indian adobe house. The house, however, was decorated in a manner strikingly different from the other Indians. It was meticulously and elaborately decorated, a characteristic frequently found in homosexual subcultures … The occupation of the lovers was that of stringing pine needles in decorative strands, traditionally used in Guatemala for holidays and other festive occasions, and supplying flowers for weddings. In essence these two men were florists, involved in the arts of embellishment, which in larger societies are universally linked with homosexual subcultures.

Because of this striking consistency in the (again, average) differences between how straight and gay people present themselves around the world, the researchers suspect that whatever’s going on here can’t be explained solely by suggesting gay people are simply fulfilling — or being socially coerced into — culturally expected roles:

Before leaving the topic of gender nonconformity, we address a commonly raised question: Might the gender-atypicality of adult homosexual men and women simply reflect a culturally influenced self-fulfilling prophecy? In other words, given that society expects homosexual individuals to be gender atypical, and given that LGB communities often support and facetiously celebrate such gender atypicality, perhaps some homosexual people adopt gender-atypical characteristics to conform to their own stereotypes. Because of the evidence we have reviewed — indicating that gender nonconformity often begins before a prehomosexual child even has a sexual orientation or is aware of cultural stereotypes, and that the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures — we think it is highly unlikely that gender nonconformity in LGB populations represents a self-fulfilling prophecy due to cultural beliefs. It is possible, however, that cultural stereotypes sometimes amplify gender nonconformity among LGB people. Many LGB individuals report that they have always been fairly gender-typical in dress, appearance, and interests. It is possible that as these individuals come to identify as LGB and participate in the LGB community, they adopt aspects of gender-atypicality.

So if they’re right, what does explain these average differences? No one’s quite sure. But it seems like for the average human, sexuality and gender presentation are intertwined in important ways.

2. The best evidence for a nature-over-nurture explanation of sexuality comes from an accidental quasi-experiment involving surgically removed penises. Bailey and his colleagues ran through a bunch of the different ways researchers have tried to puzzle out what makes some people gay, others straight, and others bisexual: brain and hormone and genetics studies, among other areas of research. All these fields have added interesting nuggets, but it’s clear from the study that the researchers are most excited by a coincidental small pile of research they call “the near-perfect quasi-experiment.”The participants in this quasi-experiment might not share the researchers’ enthusiasm. All of them were natal males who were either “born with malformed penises or lost their penises in surgical accidents.” Between 1960 and 2000, Bailey and his colleagues write, “many doctors in the United States believed that such males would be happier being socially and surgically reassigned female,” and that’s what happened to these kids: They were raised as girls, wearing “girl” clothes, doing “girl” things, and so on. (Alice Dreger does a wonderful job explaining this practice and how it came to change, in part due to activism she herself helped to spearhead, in her book Galileo’s Middle Finger.)

Bailey and his colleagues examined the seven such cases that have been written up in the literature. Of the seven, they found, six of the unfortunate subjects came to eventually identify as heterosexual males at the time they were followed up with; the seventh still identified as female and said she was “predominately” into women.

If socialization were a significant part of the sexuality equation, the odds that not one of these natal males would grow up to be attracted primarily to men are just about nil, statistically speaking. “These results comprise the most valuable currently available data concerning the broad nature-versus-nurture questions for sexual orientation,” write the researchers. “They show how difficult it is to derail the development of male sexual orientation by psychosocial means. If one cannot reliably make a male human become attracted to other males by cutting off his penis in infancy and rearing him as a girl, then what other psychosocial intervention could plausibly have that effect?”

So does that clinch it? Sexuality is, in fact, innate? Not quite …

3. “Born this way” is probably wrong, but it doesn’t matter. Think back to the reason Bailey decided to co-author this paper: Uganda’s homophobic president was asking for “proof” that homosexuality is inborn. Bailey and his colleagues don’t think it would be accurate to claim to be able to deliver him that proof. At the moment, they write, when you look at the (somewhat limited) twin research that has been conducted — studies on twins being the best large-scale way to tease out nature-nurture questions — it looks like about a third of the variation in sexual orientation in human beings comes from genes; 43 percent comes from environmental influences a given set of twins don’t share (random factors that cause their brains and bodies to develop differently, such as different experiences); and 25 percent from environmental influences they do share (their general upbringing, developing in the same uterine environment, and so on).

Putting things a bit more straightforwardly: Identical twins share the same genes and the same womb, and yet when one is gay, the other is usually straight. That means things likely aren’t set at birth. Those environmental factors — mostly nonsocial ones, the researchers think — do matter.

So it’s complicated, and there’s also a sex divide: Bailey’s current view is that male sexual orientation is probably more or less set by birth, but for females, who in general exhibit a bit more fluidity with regard to sexual orientation, postnatal factors could be important. For humanity as a whole, “born this way” is probably a bit too pithy a summary of what’s going on, at least in light of the current evidence — which could change as we come to better understand the brain, genetics, and hormones. (Note: I updated this paragraph post-publication to mention the sex difference, which is important and comes up throughout Bailey and his colleagues’ paper.)

But as the authors hint, people often misinterpret this as meaning sexual orientation is a choice, or is something one person (presumably a creepy older adult) can teach another one (presumably an innocent, otherwise-straight child). That’s not the case. It’s important, they argue, to keep in mind a simple distinction: The sentence “I choose to have sex with partners of my own sex” makes sense, while the sentence “I choose to desire to have sex with partners of my own sex” doesn’t. No one chooses what they desire. The authors make this point nicely with a quote in which Einstein sums up one of Schopenhauer’s views: “Man can do what he wills, but he cannot will what he wills.” The opposite of inborn isn’t chosen.

It’s perhaps no surprise that in the last part of their paper, Bailey and his colleagues come out strongly against the harsh anti-gay laws Museveni passed. There’s scant evidence, contra Museveni’s claims, that homosexual people “recruit” otherwise-straight children into their subculture, or that sexuality is otherwise socially learned. Museveni’s resistance to evidence might be a useful lesson: People seeking to demonize and stigmatize other people’s identities and behaviors probably aren’t particularly interested in the science underlying those identities and behaviors, anyway. They tend to be far more animated by political opportunism or fear or disgust than a desire to truly understand the full, fascinating range of the human experience.

For the rest of us, born this way might be useful shorthand, but it doesn’t capture the full picture — and we can handle the nuance.

Complete Article HERE!

Good News: Porn Isn’t Bad For Your Sexual Health After All

Everyone can calm down now.


porn addiction, no such thing

Recently, a British National Health Service therapist suggested that access to porn is “damaging” to men’s health, particularly their sexual health, so naturally the internet freaked out, because porn is awesome and it’d be tragic if it really was unhealthy somehow.

The claim came from psychosexual therapist Angela Gregory, who stated that watching porn too much and too often is the reason more and more men in their teens and 20s are suffering from erectile dysfunction. She told BBC:

“Our experience is that historically men that were referred to our clinic with problems with erectile dysfunction were older men whose issues were related to diabetes, MS, cardio vascular disease. These younger men do not have organic disease, they’ve already been tested by their GP and everything is fine.

So one of the first assessment questions I’d always ask now is about pornography and masturbatory habit because that can be the cause of their issues about maintaining an erection with a partner.”

To supplement her argument that porn is no bueno, Gregory mentioned a youngster named Nick, who started jerking off to porn when he was 15, and loved it so much that it ruined his life and he needed medical help. Poor Nick.

“I found that when I was lying next to a girl a lot that I just wouldn’t be horny at all, despite being really attracted to the girl and wanting to have sex with her, [because] my sexuality was completely wired towards porn. At my peak I was probably watching up to two hours of porn every day.”

That’s a lot of porn. In fact that does sound excessive and potentially harmful.

However, there’s a small problem with Gergory’s claim: there’s no factual evidence. Hers is a subjective interpretation, therefore only a theory. So calm down. Porn isn’t bad for you, and it’s not messing up your junk’s ability to do its job.

The article published by BBC announcing Gregory’s theory even started out saying, “There are no official figures, but…” so readers should have known right then to not take it to heart. After all, if you’ve been beating off to porn for years and your equipment still functions and you have not turned into a sex offender, it must mean porn isn’t bad for you.

If it helps, there are actually studies that prove porn is beneficial. One Danish study from 2007 found that pornography has positive, yet minor, effects on sexual health. Another large study also definitively determined porn is not bad for you, and has literally no negative impact on men’s sexual health.

“Contrary to raising public concerns, pornography does not seem to be a significant risk factor for younger men’s desire, erectile, or orgasmic difficulties,” the authors wrote in the report.

See? You love porn, and porn loves you back just the same, so keep watching.

Complete Article HERE!

Large number of young people experience sex problems, study finds


More to be done to help with ‘sexual function’ as well as advice on STIs and pregnancy, say authors of survey

Many young people reported finding intercourse difficult and the inability to climax, the study found

Many young people reported finding intercourse difficult and the inability to climax, the study found

Large numbers of young people experience sexual problems such as pain or anxiety during sex, the inability to climax and finding intercourse difficult, a study has found.

A third (33.8%) of sexually active teenagers and young men aged 16-21 and 44.4% of sexually active young women the same age experienced at least one problem, which lasted for at least three months, with their ability to enjoy sex in the past year, according to the research.

Experts say the results, from the latest National Survey of Sexual Attitudes and Lifestyles (Natsal-3) study of sexual health in Britain, show that young people need help with their “sexual function” as much as advice on avoiding sexually transmitted infection or unintended pregnancy. They experience problems almost as much as older people, it emerged.

For women, the most common problem was difficulty in reaching climax, which 21.3% of female participants said they experienced. The next most common problems were: lacking enjoyment in sex (9.8%), feeling physical pain as a result of sex (9%), an uncomfortably dry vagina (8.5%), feeling anxious during sex (8%) and no excitement or arousal (8%).

Among men, the biggest difficulty was reaching a climax too quickly, which 13.2% had experienced. Smaller numbers reported difficulty in reaching a climax (8.3%), difficulty getting or keeping an erection (7.8%), lacking enjoyment in sex (5.4%) and feeling anxious (4.8%).

The Natsal surveys, the funders of which include the Medical Research Council and the Department of Health, are seen as the most in-depth portraits of sexual behaviour in Britain. This latest edition has been carried out by academics from the London School of Hygiene and Tropical Medicine (LSHTM), University College London and NatCen Social Research. Natsal-3 is based on 1,875 sexually active and 517 sexually inactive men and women aged between 16 and 21.

“Our findings show that distressing sexual problems are not only experienced by older people in Britain”, said Dr Kirstin Mitchell, the lead author of the study. “They are in fact relatively common in early adulthood as well.

“If we want to improve sexual wellbeing in the UK population, we need to reach people as they start their sex lives, otherwise a lack of knowledge, anxiety or shame might progress into lifelong sexual difficulties that can be damaging to sexual enjoyment and relationships,” she added.

Among the sexually active, 9.1% of young men and 13.4% of young women said that they had felt distressed about a sexual problem that had troubled them for at least three months.

Natsal-3 found some significant differences between men and women in the sexual problems they encountered. Far more women (9.8%) than men (5.4%) lacked enjoyment in sex, felt anxious during sex (8% compared with 4.8% of men) and experienced no excitement or arousal during sex (8% compared with 3.2% of men).

The same stark gender divide was also apparent in those who professed no interest in having sex. One in five (22%) of women said they lacked interest, while far fewer men – 10.5% – said the same.

Young people are very unlikely to seek professional help for their problem. Although 36.3% of women and 26% of men said they had sought help, this was usually from family, friends, the media or the internet. Just 4% of young men and 8% of young women had turned to an expert such as a GP, psychiatrist or sexual health professional about their sex life.

Prof Kaye Wellings of LSHTM, a co-author, said: “UK sex education is often silent on issues of sexual satisfaction, but these are clearly important to young people and should be addressed. Sex education could do much more to debunk myths about sex, discuss pleasure and promote gender equality in relationships.”

Complete Article HERE!