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What to Do When You Want More—or Less—Sex Than Your Partner

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By Justin Lehmiller

Anyone who’s ever been in a long-term relationship knows that, when it comes to sex, we aren’t always on the same wavelength as our partners. Sometimes we’re in the mood, but our partner isn’t. Or maybe it’s the other way around. Either way, it’s usually not a big deal—unless it starts happening over and over again. If your desire for sex gets completely out of sync with your partner and this lasts for months—maybe even years—you have developed what’s known as a sexual desire discrepancy.

Desire discrepancies are common. For example, a nationally representative British sex survey found that approximately one in four adults reported being in a relationship in which they didn’t see eye to eye with their partner regarding the amount of sex they’d like to be having.

There’s a popular stereotype that desire discrepancies are a gendered issue, such that men are always the ones who want more sex while women want less. However, this isn’t the case at all. In heterosexual relationships, it can be either the male or female partner who would prefer having more sex. Desire discrepancies can affect same-sex couples, too.

Discrepant sexual desires can happen in any relationship, but they usually don’t emerge until after a couple has been together for quite some time. Perhaps not surprisingly, when they occur, these discrepancies tend to be highly distressing and often cause serious damage to the relationship. Indeed, studies have found that they’re linked to more conflict, less satisfaction and greater odds of breaking up.

In light of how common desire discrepancies are and the harm they can potentially inflict, we’d all do well to better understand them so that we can be prepared to respond in productive and healthy ways should we ever wind up in that situation.

So where do desire discrepancies come from? It’s complicated . Numerous factors—biological and psychosocial—can affect sexual desire in one partner, but not necessarily the other. Everything from our medication use to our sleep habits to the amount of stress we’re under to the way we feel about our relationship has the potential to impact sexual desire. Given the broad range of factors that influence desire, identifying the underlying cause(s) is important when choosing the best course of treatment.

This means that, unfortunately, there are no quick and simple fixes, like pills that magically adjust the partners’ libidos to match one another. Drug companies have been hard at work trying to create pills like this, but they’ve found that sexual desire just isn’t easily changed this way. The good news is that there are a number of steps you and your partner can take that have the potential to help.

For insight into handling desire discrepancies, I spoke wih Dr. Lori Brotto, a psychologist at the University of British Columbia who researches sexual desire. As a starting point, Brotto suggests that we step back and look at desire discrepancies as a couple’s issue—not a problem specific to the low-desire or high-desire partner. Blaming each another for wanting “too much” or “not enough” sex is counterproductive. This is a relationship issue that you both need to work on together rather than something one of you addresses alone.

Next, identify whether there are any health issues or stressors that might be impeding sexual desire, like chronic fatigue or adjusting to parenthood. According to Brotto, “Usually, addressing those other issues is necessary before addressing sexual difficulties.” In other words, there might be value in consulting a doctor and/or re-evaluating your work-life balance before anything else.

From here, it’s all about touch and communication. Part of the issue is that our partners don’t always know what we like sexually—and if your partner is doing things that you’re not really into, that can put a damper on desire. So you might need to step back and spend some time teaching each other what feels good and what doesn’t. Indeed, Brotto says that “couple touching exercises such as ‘sensate focus,’ which are designed to inform a partner where and how one likes to be touched, can be very effective.”

Touch isn’t just a valuable teaching technique but also a great lead-in to sex. For example, giving each other massages can help with relaxation and stress relief—and, in the process, it just might put both of you in the mood. This is probably why research has found that couples who give each other mini-massages and backrubs are more sexually satisfied than those who don’t.

Beyond this, we need to be mindful of how we deal with sexual frustration and try to approach sexual disagreements in productive ways. For example, if you feel like your sexual needs aren’t being met, being confrontational with your partner in the heat of the moment might make things worse in the long run. According to Brotto, such behavior “can further push [your] partner away sexually and widen the discrepant desire divide.” Therefore, consider ways of coping with bouts of sexual frustration, like masturbation, that aren’t going to escalate conflict.

Finally, as unsexy as it sounds, scheduling sex or having regular date nights can help, too. As Brotto notes, “by planning sex, it can help to promote healthy and sexy anticipation of it.” For example, one advantage of having sex on a schedule is that it allows time to prepare. For example, if you agree to shut off your phones for a few hours beforehand, this can help to clear your heads of distractions that might otherwise interfere with interest in—and enjoyment of—sex. Also, by planning sex, you can build up to it, such as by sexting your partner to let them know how attractive they are to you. “Foreplay need not be a few minutes, but can extend over several days,” says Brotto.

Though many couples facing sexual desire discrepancies feel hopeless, the truth of the matter is that there’s actually a lot you can to do manage these situations in healthy and mutually satisfying ways.

Complete Article HERE!

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Visualizing Sex as a Spectrum

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Infographic reveals the startling complexity of sex determination

Infographic by Pitch Interactive and Amanda Montañez

By Amanda Montañez

Sex and gender pervade nearly every aspect of our lives. Each time we use a public restroom, shop for clothes, or fill out a form, we are insistently reminded that we must be either male or female; men or women; boys or girls. Even things that ostensibly have nothing to do with sex or gender—what we eat, for example, or the books we read—are often sold to us as if they are necessarily feminine or masculine.

Some of these conventions currently face challenges, some more polarizing than others. On the milder end of things, enterprising online retailers promote gender-neutral clothing for babies, and city transport authorities mercifully abolish the phrase “ladies and gentlemen” from public announcements. And on the other side of the controversy scale, U.S. state legislators debate so-called “bathroom bills,” which would prohibit transgender individuals from using public restrooms corresponding to their gender identity. This dispute has prompted some venues to offer a gender-neutral restroom option, or simply to do away with gender distinctions altogether in their facilities.

Much of the public discourse in this arena centers on gender rather than sex, presumably because gender is understood to be somewhat subjective; it is a social construct that can be complex, fluid, multifaceted. Biological sex, on the other hand, appears to leave less room for debate. You either have two X chromosomes or an X and a Y; ovaries or testes; a vagina or a penis. Regardless of how an individual ends up identifying, they are assigned to one sex or the other at birth based on these binary sets of characteristics.

But of course, sex is not that simple either.

The September issue of Scientific American explores the fascinating and evolving science of sex and gender. One of the graphics I had the pleasure of working on breaks down the idea of biological sex as a non-binary attribute, focusing largely on what clinicians refer to as disorders of sex development (DSD), also known as intersex.

The project was originally conceived as a data-driven graphic exploring the spectra of sex and gender. I wondered, for instance, what data could tell us about the frequency of transgender and non-binary identities, what proportion of the population is intersex, and how that value might break down into rates of specific DSDs.

I hired the researcher Amanda Hobbs to look into these questions, and what she came back with, rather than answers, looked more like a series of new questions. The search for solid data on transgender and intersex populations proved challenging, and was confounded by a variety of factors. For example, surveys often lump transgender in with gay, lesbian, and bisexual identities. And DSDs, in addition to being variously defined by different entities, sometimes go undetected or emerge unexpectedly, either during sexual development or later in life.

The project abruptly transformed into an exercise in visualizing complexity. First, it seemed imperative to define a few terms. Sex, gender, and sexuality are all distinct from one another (although they are often related), and each exists on its own spectrum. Moreover, sex cannot be depicted as a simple, one-dimensional scale. In the world of DSDs, an individual may shift along the spectrum as development brings new biological factors into play. The density of science underlying this phenomenon compelled a shift towards intersex as the primary focus of the visualization.

Now that my task was clear, I set about assembling the content of the graphic and putting it down on paper. In part, this process clarified how much I could include, as the complete list of known DSDs and their various manifestations proved unwieldy for a single spread in a print magazine. I ended up with a visual outline of sorts depicting a diverse selection of conditions and their convoluted pathways of development over time. Although not an especially pretty sketch, it captured the sense of intricacy the topic demanded.

Visual outline

Next I consulted with Dr. Amy Winsiewski, a DSD specialist at the University of Oklahoma, who was kind enough to review the content of my sketch for accuracy. And finally, I called upon the visualization experts at Pitch Interactive to help bring the project to life.

[caption id="attachment_2328558" align="aligncenter" width="600"] Sketch

Once the aesthetic of the graphic had been established, I continued to refine both the text and design elements, guided by feedback from my colleagues who helped identify areas that were unclear or difficult to follow.

The finished print graphic

Detail of the finished print graphic

The resulting visualization is a source of pride for me, as I hope it is for everyone who contributed to its development. (You can see a larger version here in the September digital issue.) Design and visual communication feats aside, I believe the content itself is of critical importance from a social and policy perspective.

DSDs—which, broadly defined, may affect about one percent of the population—represent a robust, evidence-based argument to reject rigid assignations of sex and gender. Certain recent developments, such as the Swedish adoption of a gender-neutral singular pronoun, and the growing call to stop medically unnecessary surgeries on intersex babies, indicate a shift in the right direction. I am hopeful that raising public awareness of intersex, along with transgender and non-binary identities, will help align policies more closely with scientific reality, and by extension, social justice.

Complete Article HERE!

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Chronically Dry Vagina, Oh MY!

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As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge. — Henry van Dyke

Name: Victoria
Gender:
Age: 22
Location: San Diego
Dear Dr Dick,
I love sex with my boyfriend. It is great but sometimes it can be a real pain. I can’t seam to stay wet for to long even if it feels really good I still tend to dry up. I have tried lubrication even lotion and it still only helps for a few minutes then I dry up again. I can cum but even then after a few I get dry again. It makes it so hard cause my boyfriend tends to think I’m not wet cause he doesn’t please me. Which isn’t true. He is, in fact, the best lover I have ever had. Please is there anything I can do to help so I don’t dry up so fast?

Bummer, Victoria, a chronically dry pussy is no fun. First, lets put your boyfriend’s mind to rest. It ain’t you, darlin’. Hey Bub, listen to your woman, you’re pleasing her just fine, the problem resides in her inability to produce sufficient lubrication to make fucking fun and easy. But lets see if we can get to the bottom of this AACS — Acute Arid Cunt Syndrome — and maybe we’ll find a solution along the way.

Ya know, if you’re using the wrong kind of lube for the job it’s gonna dry out, sure as shootin’. And since I don’t know what you are using, I’m gonna use the scattergun approach. There are several different types of vaginal lubricants available over-the-counter, as well as estrogen-based creams available by prescription. Vaginal lubricants come in tubes, plastic squeezie bottles, and some women swear by the vitamin E vaginal suppositories.

If I had to guess, I’d say you were trying to get the job done by using a water-based lube, right? If that’s the case, I suggest you switch to a Silicon-based lubricant. They don’t dry out as quickly as water-based lubes. They tend to be a bit more expensive; they’re not water-soluble and clean up can be a bit of a chore. So, you’ll not want to use this stuff while fucking on the brand new Laura Ashley’s, don’t ‘cha know. But all of the drawbacks to a Silicon-based lube will pale in comparison to some mighty fine slippery fucking. Look for Pjur Woman Bodyglide, in Dr Dick Stockroom. Mind as well plug one of my favorite sponsors, right? If that doesn’t work, I’d ask a doctor about an estrogen-based cream.

But before we go there, maybe you should be asking yourself what gives with your Acute Arid Cunt Syndrome anyway. Is anything about your lifestyle that contributes to the problem? You know lot of very popular meds Interfere with natural vaginal lubrication including:

  • Halcion
  • Xanax
  • Ativan
  • Calcium channel blockers
  • Beta-blockers
  • And especially prescribed and over-the-counter cold and allergy medications.

High levels of stress and depression, as well as a hormone imbalance, can cause vaginal dryness. If this is you, you can combat some of this by boosting your water intake. If you’re not adequately hydrated — at least ten 8-oz glasses of water a day — kinda hydration, you know you’re gonna have a problem.

Also, hand and body soaps and a lotta laundry products can contain scents and other chemicals that will irritate the delicate mucosal tissues that line your pussy.

A healthy diet and proper exercise is also important to maintaining a healthy level of natural lubrication. Ya know those low-fat, high-carb diets many women are on these days? Well, they literally starve your body of the nutrients it needs to make sex hormones. For example, the estrogen needed for vaginal lubrication is made from cholesterol, something women on low-fat diets are woefully lacking.

Good luck

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‘Why won’t you have sex with me?’ A real look at disability and relationships

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Louise Bruton’s Dublin Fringe Festival show examines our ignorance and prejudices, and takes a real look at disability, sex and relationships

Louise Bruton: ‘We all have our dry spells. We all get heartbroken . . . all the emotional things, they’re all similar to everybody else.’

Louise Bruton is on her way to buy Buckfast ahead of a visit to a friend’s festival on Inishturk island. Standard. Bruton is a writer and journalist who rose to prominence with her website Legless In Dublin (leglessindublin.com) detailing accessibility issues and reviews of venues and events. As a wheelchair user, she has managed to harness a way of communicating that undercuts preconceptions, prejudices and presumptions.

Bruton is blunt and hilarious. A pinned tweet on her Twitter account is a series of photos of her hugging and dancing with Grace Jones.

But there are also rage-inducing snippets of the reality of being a wheelchair user. Sample line: “Last one on the train in Heuston. Not a staff member or ramp in sight. Doors have been closed again. Guess I live here now.” Hard to stomach, but so necessary. Bruton calls this ridiculousness out.

It’s a meditation on disability, sex, relationships, and the misconceptions of non-disabled people hold about the sex lives of disabled people

Her latest project is a show for the Dublin Fringe Festival, excellently titled Why Won’t You Have Sex With Me?, which plays September 8th-11th at the Project Arts Centre in Temple Bar, Dublin. It’s a meditation on disability, sex, relationships, and the misconceptions of non-disabled people hold about the sex lives of disabled people.

In the show, she’ll talk to the audience – “there will be a lot of interaction with visuals” – and it will also deal with sex and relationships in general.

Bruton hopes that people might leave the show checking themselves a little, wondering if they’ve ever been that person who has figuratively (or literally) “patted someone on the head, or spoken about them in front of them.”

The Fringe show is also inspired by how the media attempts to tap into the “issue” of sex and disability.

A while ago, after the Guardian ran a piece about disabled people and sex – something Bruton identifies as an “evergreen”, annual story – a couple of journalists from Irish outlets contacted her asking if she would be up for discussing the “stigma” associated with having sex with a disabled person.

We all have our dry spells. We all get heartbroken . . . all the emotional things, they’re all similar to everybody else

“That came in as a very loaded question,” Bruton says, “assuming that there is a stigma. And if there is a stigma, I’m unaware of it. I think it’s pretty unfair to blame anything going on in your love life purely on the fact of a disability. I think that kind of erases everything else about you.”

Bruton sees that story as just another entry point for discussing other people’s relationships and sex lives. Those kinds of articles, she thinks, feel like they use disability as leverage for voyeurism, “I just think it’s a really lazy way to be kind of a pervert about it!”

“We all go through the feast or famine spells when it comes to sex and dating. That’s something that applies to everyone. In the week those journalists contacted me – what if I was going through the famine time? Do I tell them that? ‘Nothing’s happening for me right now, I’m in the famine stages!’ It’s challenging that, pointing out how ridiculous those articles are. They’re done on an annual basis. There’s no evidence to support that our love lives are any different just because we’re disabled.”

“The way this is framed in the media,” Bruton says, “is that if you’re disabled and you’re not having sex, you’re going to die alone, and if you’re disabled and you are having sex, then you’re some sort of a freak or a fetishist.

“You’re put in these two categories, whereas I’m like ‘we’re the same as everybody else’. We all have our dry spells. We all get heartbroken . . . all the emotional things, they’re all similar to everybody else. The elements that do make it different or difficult, have been created by non-disabled people.

“That is the physical structure of society, where we don’t get into every single pub with everybody else in it, or nightclubs that everybody else is in. There’s also the fact that non-disabled people have a very wrong and archaic view of disabled people. They’re looking at us as if we’re completely different, whereas we go through the exact emotions as everybody else.”

Bruton is the type of person who is up the front at gigs, and when she arrives at parties, the energy in the room fizzes. Her busy social life creates the opportunity for a lot of encounters.

“People will come up to me anyway, because I’m in a wheelchair, and they’ll be like, ‘what happened you?’ And I don’t really want to go into my entire personal history and tell them, because it’s none of their business. I know a lot of my male friends who are in wheelchairs, a lot of people come up to them and very specifically ask them does their penis work.

There’s a manipulative attitude that people have towards disabled people

“I didn’t realise how bad it was for guys. That’s just not what you ask anybody. That is such a juvenile thing, firstly, and it’s just really rude as well.

“It seems to be that men are put on the spot in a much more invasive way,” she says. “People I know who are disabled and are in relationships, they have mentioned times where they’ve felt unsure if their partner is comfortable with them being disabled, and that has gone on for years.”

Bruton says that there seems to be a general feeling that disabled people “should ‘take what you can get’” when it comes to sex and relationships.

“There’s a manipulative attitude that people have towards disabled people – ‘you’re lucky to be getting anyone at all’ – and if you’ve any relationship issues, it’s like ‘you should be glad they’re going out with you’. It might create this fear that they [disabled people] mightn’t have many options so they might have to ‘settle’. Nobody should ever feel that settling is an option.”

A non-disabled person Bruton interviewed as research for the show said that if they ended a relationship with a disabled person, they would be afraid it would be because of the disability, and not a personality clash. “There’s a lot of double takes going on in people’s minds,” Bruton says, “you really are questioning how things are being perceived by other people.”

The superficiality of online dating causes issues, Bruton says. “Because the way that dating has changed – because online dating is such a big part of it now – there is a superficial element to dating now more than ever. You’re basing things on three photos and one sentence that describes your entire life.

“I’m hesitant in the online world . . . I don’t shy away from having my wheelchair in photos. The guys are immediately like ‘why are you in a wheelchair? What happened you?’ There’s no way to brush that off politely. I’ve tried.

“In real life you can say ‘oh I’ll tell you another time!’, but in a message on your phone, they find that rude, or don’t know what to say next.”

If you’re so concerned with taking advantage of someone with a disability, you should be concerned about taking advantage of all other people

As part of the making of the show, Bruton interviewed non-disabled people about disabled people, sex and dating. One word kept repeating. “The word ‘vulnerable’ came up a lot,” Bruton explains. “This is mostly men who said this. Men felt that if they were to date or have sex with a woman with a disability or a man with a disability, they would somehow be taking advantage of a vulnerable person.

“So that goes back to that old-fashioned idea of disability that we weren’t in the same schools, we were sent away to homes to live and be looked after. That idea stuck with people…

“We’re no more vulnerable than the next person. Of course there are different levels to disability. But generally, if you’re so concerned with taking advantage of someone with a disability, you should be concerned about taking advantage of all other people. There’s a lot of hypocrisy with it.”

Something that has been said to Bruton has been the idea that, “‘it takes a very special person to go out with someone who has a disability’.

“The way I interpret that, is that means you have to be a carer almost, instead of being a boyfriend or a girlfriend. I think that’s at the back of people’s minds – they think they’re going to have to look after the person, rather than just spending time with them.”

I think a lot of people see relationships as a status thing

Regarding her own experiences, a not exactly infrequent one is strangers inviting themselves to discuss aspects of her personal life with her – asking if a friend is a boyfriend, or manufacturing a love story out of nowhere. “A lot of people go straight into asking if you’re in a relationship. I think a lot of people see relationships as a status thing, that you can only be truly accepted if you’re loved in that way.”

When Bruton was on crutches before using a wheelchair, she sometimes experienced guys freaking out and backing away when they realised she didn’t just have a sprained ankle or a sports injury. “Maybe they thought I was lying to them or something. Like I was tricking them. That was the vibe I got, that I had lied to them to get their attention.”

At this point, she realises there is an advantage to being able to identify such shallowness from the get-go. It’s like an extra layer of insight to character judgement that non-disabled people may not have, “It’s a really key indicator. Someone else, it could take them a few months to find out if they’re an asshole or not, but I can find out in a second.”

Complete Article HERE!

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Is It Okay To Be Attracted To A Certain Body Type?

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By Cory Stieg

Earlier this month, an Instagram post by a man named Robbie Tripp went viral (for better or worse) because it was a long tribute to his wife’s “curvy body.” It was hard to miss, between the praise he received from news outlets that said he was the “Husband of the Year,” to others (like this one) that criticized him for fetishizing fat women and said he missed the point of feminism.

While the post as a whole is epically maddening, it does bring up an interesting question: Is it okay to be attracted to a certain body type? That’s complicated, and you have to look at where desire and attraction come from in the first place, says Sheila Addison, PhD, LMFT, a sex-positive couples’ therapist who focuses on size acceptance. Desire is a feeling that happens on an unconscious level, so in a sense, it can’t be controlled, Dr. Addison says. And the way that we perceive our own feelings about desire is shaped by what we see in our world as normal and desirable, plus our own values and opinions, she says.

When people talk about having a “type” it’s more difficult to brush that off as just a side effect of imposed desire. “On the one hand, feelings do what they do, and there are no illogical feelings,” Dr. Addison says. But people do tend to have illogical thoughts about their desires, which can lead to fetishizing, she says. For example, some people might believe that they will only date tall people, when in reality they just happen to be more attracted to taller individuals. Because we’re human beings who like patterns, there’s a temptation to “fall into shorthand” and just say you have a type, Dr. Addison says. That would mean, following the same example, that you never talk to shorter people when you’re out; or that you try to notice a person’s height before engaging in a conversation to get to know them. In doing this, you’ve excluded them from the conversation, and only checked off your “yes, tall” requirement. Problematic!

This line of thinking becomes problematic when it prevents someone from expanding their horizons and connecting with anyone outside of their type, Dr. Addison says. “You get comfortable with just letting [desire] flow along the channel that it’s carved out up to now,” she says. And if your channel is extremely well-worn, so to speak, take a beat to consider the difference between having a “type” you tend to be attracted to, and fetishizing people who fit a certain characterization.

From a mental health perspective, there is a clear line between a type and a fetish, Dr. Addison says. “Psychiatrists have decided that the dividing line is that fetishes really become the center of the sexual act or the sexual desire, as opposed to the person,” she says. So, instead of being interested in a person, you’d be interested in their body alone, if you had a body-focused fetish. “At that point, your world of desire has really narrowed down to whatever it is you’re fetishizing,” she says.

Fetish doesn’t automatically equal objectification, though, and there are certainly ways partners can safely enjoy a fetish with mutual consent. “When it comes to having fetishes for types of people, I think that is one where it can get difficult somewhat quickly,” Dr. Addison adds — because a fetish is putting something specific before the actual person. This can make sex, or a whole relationship, feel somewhat transactional, she says. In Tripp’s post, for example, he neglected to even mention his wife’s name until the very end, after remarking on several parts of her body.

“For me, there is nothing sexier than this woman right here: thick thighs, big booty, cute little side roll, etc.,” he wrote. What about, I don’t know, her personality or literally anything else about her? This is why a Refinery29 writer, and so many others, characterized Tripp’s comments as fetishization — yes, it was his own wife he was talking about; and no, we can’t know how she feels about this line of thinking, but he had removed her humanity to praise, pick apart, and point out the physical pieces of her that excite him. When people are fetishized for their bodies, it tips the balance of power and control in a relationship.

“There’s this cultural idea that fat people, particularly fat women, cannot find love just on their own merit, or cannot find people who love and adore them as total people,” Dr. Addison says. Plenty of people completely reject that idea, but others still find it incredibly painful. “Those people are potentially vulnerable to someone who is offering attention that is really coming from a place of a fetish, but in the guise of a relationship,” she says. Having someone be sexually aroused by your body can feel really good at first, but if you’re hoping it will turn into a reciprocal, mutual relationship, then you may be setting yourself up for disappointment.

So, what’s the solution for this? We tend to forget that desire is actually expandable, Dr. Addison says. Tripp’s post actually included a call to action for guys to, “rethink what society has told you that you should desire.” This is a good point, but it’s also a little beside the point. Yes, question anytime society is telling you what you “should” look like, or be attracted to in others. But also question your own desires, especially if you find yourself being held back by them. “The people who get most uncomfortable with conversations about this are those who are uncomfortable with looking at how learned values and learned aesthetics really do play into who or what appeals to us,” Dr. Addison says. And the time you find yourself scanning the room for the tallest person in sight, for example, consider taking a beat to think about why.

Complete Article HERE!

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