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The Reason Most Couples Stop Enjoying Sex

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(And How To Heighten Your Capacity For Pleasure)

Everywhere I go, I hear stories about the challenges professional women are having sexually with their partners. It happens to women between 20 and 70, with kids and without. It’s described in one of a few ways:

  • “I used to like sex, but then we had kids, our careers picked up, and something changed.”
  • “When we do have sex, half the time I’m thinking about my to-do list. I feel relieved when it’s over, because then I can do what I really want to do—like finish my book.”
  • “We feel more like roommates or business partners than lovers.”
  • “I’m worried my libido is broken and there’s something wrong with me.”

The high stakes of intimacy in long-term relationships mixed with the inaccurate beliefs about female sexuality we face from all sides make for a volatile combination. But I’ve seen these issues get resolved. It’s absolutely possible. No matter where it’s coming from, sexual dissatisfaction can be remedied when both people commit to learning a new way to relate intimately. These are the keys to creating mutually fulfilling intimacy that lasts a lifetime.

I see that these patterns can change when couples commit to learning a new way of relating sexually that women enjoy. Here are the keys to successfully moving toward intimacy that’s mutually fulfilling:

1. Normalize your experience.

When intimacy is the issue, it can be very difficult to discuss openly. Often, we feel alone and don’t realize that sexual struggles in long-term relationships are not just normal, but they happen to the majority of couples at one time or another. Having discussed these issues with countless female clients who believe that they are to blame for their unhappiness, I realized that we just tend to place blame on ourselves. The truth is that there’s nothing wrong with you. Your libido is not broken. You’re not alone and this IS fixable.

2. Clearly articulate your need for change.

One of the biggest mistakes I see otherwise straightforward women make is downplaying their sexual distress to their partner. Many of us believe our male partners don’t care about our sexual fulfillment, or that enjoying sex isn’t worth the tension it would place on your relationship to bring up what isn’t working. Don’t let this stop you from getting what you need.

I have almost as many male clients as female ones, and they all want the same thing when it comes to sex: a partner who is turned on, happy, and enjoying themselves. Regardless of gender or relationship style, if sex only works for one partner in the relationship, then the sex isn’t working.

Have you clearly articulated to your partner that you aren’t sexually satisfied and that you need something to change? If not, your chances of fulfillment are slim. Blaming yourself doesn’t make anything better; taking responsibility for dealing with it as a team does. Get in the habit of talking with your partner regularly about what’s working for you and what isn’t.

3. Stop following a script.

We seem to all have been given the same misinformation about how sex should go: It starts with kissing and ends with intercourse. We’ve also been taught that happy couples have sex once per [day, week, month, insert stereotype here]. We’ve learned that sex is over when the man reaches orgasm. But I’m here to tell you that every single one of these statements is not only false but harmful.

The truth is that when couples drop expectations about sex and adopt a new approach—one that makes both parties’ genuine fulfillment a prerequisite rather than a bonus—women’s genuine fulfillment (which includes much more than having orgasms)—it supports deeper intimacy and can make a woman’s libido more active than it ever was before. Learn more about how to enter a new, infinitely satisfying paradigm here.

4. Recognize that orgasms are not sex’s raison d’être.

Orgasms are wonderful, but in truth, our fixation on them keeps our sex lives from becoming extraordinary. Let’s get real: If orgasms were all it took for radical fulfillment, far more of us would feel fulfilled. We wouldn’t even need relationships to make that happen. But we know it’s not the same. Self-pleasure is healthy, and may temporarily alleviate feelings of exhaustion or anxiety, but it doesn’t provide us with the connection or intimacy that partnered sex can.

5. Seriously, get rid of the script—before you even start the first act.

You’ll see a night-and-day difference in your sexual encounters if you let go of expectations before either of you starts getting hot and bothered. Nothing hinders women’s enjoyment of sex more than feeling pressured in bed. It’s almost impossible for us to enjoy ourselves if we’re worried about expectations about how or how much we are. Instead of feeling the pleasure, we get stuck wondering whether we’re doing it right or whether our partner is satisfied. Tossing expectation out the window is the most reliable way to start having fantastic sex immediately.

6. Touch each other for the sake of touching—with no apprehension or expectation about where it might lead.

Physical contact is essential for sexual fulfillment. But when sex isn’t working, we often avoid touching each other. I encourage couples to touch each other frequently and in a wide variety of ways—foot massages, hand-holding, and everything in between. But, by the same token, I encourage couples to stop tolerating touch they don’t like or want.

Tolerating touch leads to sexual shutdown—the person being touched isn’t enjoying themselves but won’t say it; the person doing the touching knows something is wrong but isn’t being told how to fix it. It creates distance rather than fostering intimacy. The solution is to have physical contact with zero expectations. When pressure and expectations are lifted, touch becomes an exploration of sensation and connection rather than a race to orgasm or “those same three moves.”

7. Don’t look at sex as a means to achieve any goal other than giving and receiving pleasure for pleasure’s sake.

Goals are great for business plans and exercise regimens, but they have the opposite effect on sex. Few of us have ever touched our partner without trying to achieve a goal. We use our touch to prove we’re a good lover, to make peace in the relationship, or to bring our partner to climax. How would we touch each other if we weren’t trying to achieve anything except to connect and explore each other’s bodies? Given an open-ended approach to sex that is full of touch and free of pressure, both desire for and enjoyment of sex will grow exponentially.

8. Learn what you like, and allow yourself to receive it.

Desire is vital to fulfillment. When we lose touch with that inner spark, our sex lives fall flat. Ask yourself the question, “What do I want?” 10 times a day. Seriously. And get very good at answering it. Desire is the first step. Only then can we receive it. It may sound simple, but I see women struggle sexually for years because they don’t know how to receive the help, love, and touch their partner wants to give. It takes as much work to receive as to give—sometimes more.

Practice receiving by focusing on the enjoyment of what you’re experiencing. Sink into the warm embrace of a hug. Delight in the smell of your favorite baked good. Relax as your partner touches you. Think less; feel more.

9. Practice, practice, practice.

Yes, even great sex requires practice. Create habits that can be easily incorporated into your daily routine. I encourage all couples I work with to develop a habit of sexual research—open-ended sessions where couples explore new ways to connect without pressure. Like any new habit, allowing yourself to feel more pleasure and connection takes practice.

10. If it seems helpful, get professional coaching.

If you don’t feel like you can do it alone, don’t. There’s nothing to be ashamed of except not using every tool at your disposal to create the relationship you want. Get the support of a coach whose philosophy inspires you.

11. Be patient with yourself and with your partner.

Sexual connection is deeply personal and one of the most vulnerable elements of our identities. Don’t be discouraged if you, your partner, or your sex life doesn’t change as quickly as you’d hoped. People transform in different ways, through different means, over different periods of time. In seeking long-lasting change, favor paradigm shifts over quick fixes. Stick with it and be patient with each other.

Complete Article HERE!

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Fantastic kinks and where to find them

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“What do you two think about my cock ring?” With a baby blue T-shirt on top and bare as a baby’s bottom below, the stranger nodded down toward his crotch. A bright yellow, adjustable strap was fastened around his pink dick and balls.

“It kind of looks like a watch.” I said abruptly, a bit taken aback by his appearance. I was more modestly dressed in a flowery lingerie set, a UC Berkeley lab coat tied around my waist.

In stark contrast, my close friend and Cal-alumna was wholly unfazed by his sudden, very naked presence. “You should get a figure-eight cock ring!” She advised. “One ring goes around your balls and one around your shaft.” She wore an underbust black dress which showed off her much-complimented heart-tattooed nipples.

“God, I know, right? My boyfriend got this one for me.” His velvety soft dick gently brushed up against my hand like a delicate feather boa. “I wish it was black,” referring to the cock ring.

Last week was the first time I attended Folsom Street Fair, the world’s largest event for BDSM wares and fetish culture. As our Lyft driver pulled up a street away from 8th and Folsom, a man in assless underwear sprinted toward what we could only assume was his kinky oasis. Taking up a sprawling five blocks, I marveled at bondage demonstrations, two public blowjob scenes and the strangest of them all, a plethora of Bud Light stalls.

While others were receiving the blood and body of Christ on Sunday, I received a Bad Dragon grab bag yielding two glow-in-the-dark condoms, a coupon for their high-fantasy sex toys, and their coveted collectable mini silicone dicks, otherwise known as Teenie Weenies. The sex shops and burlesque shows I attended in the past paled in comparison to the absolute spectacle and sexual liberation that embodied Folsom.

Though I have been a longtime patron of the kinky arts, the first time I ever interacted with kink in real life was through a second-hand experience of another Berkeley friend a few years ago. His experience wasn’t the most ideal, as his ex-boyfriend had cheated in order to explore his interests with more seasoned kinksters.

At Folsom, he was asked, as a Filipino man, “how are your people so smooth,” by his ex’s white kink mentor. I was horrified to hear that a seemingly more mature BDSM practitioner unabashedly fetishized Asian bodies. While the sadomasochistic community’s motto is “safe, sane, and consensual,” I realized these words couldn’t exist in a vacuum. It’s easy to forget that existing social stratifications can permeate communities we normally consider to be free of such restrictions.

This is most noticeable in “raceplay” roleplaying in the BDSM community, which frequently focuses on a slave (usually a person of color) servicing their master (usually a white person). While I definitely do not want to be a kink policer, one must note that many kinksters are white and male. Engaging with these scenes uncritically can lead to excusing oppression as simply a “fetish.”

Seeing my friend’s genuine heartbreak and confusion opened my eyes to the potential negativity the BDSM community held within its leather clad jaws. While I still enjoyed consuming kinky content, I was intensely judgemental when my friend’s old flame showed up to a 4th of July barbecue with his “daddy,” who easily looked double his age.

Despite going to Folsom accompanied by a more kink experienced friend, I still had a lot of reservations. Nevertheless, I was determined to challenge my preconceived notions towards kink’s true shades of gray.

When the same cockring man, who also happened to be white, first approached us, I steeled myself for the inevitable harassment and entitlement.

As soon as he said, “women usually don’t tell you what they like, but you two really speak your mind,” I was ready to fall back into the comfortable trap of my preexisting antagonism toward white kinksters.

Feeling defeated, I replied with, “Well, that’s also because many women are still shamed when they talk about sex openly,” and prepared myself for the excuses and false apologies.

After a beat of thinking, he said, “Oh, you’re right! I never thought about it that way.” He ended the exchange with a cheery “Happy Folsom!”

Even my friend, an active participant in kink since her teens, was surprised by the lack of nonconsensual touching and photography, which she had warned me about beforehand due to her previous experiences. Besides that and the masses of entry-level gay boys who wore the same leather chest harness and frayed jorts, the only other discomfort I faced was the oppressively hot sun beating down on all of us — the ultimate dom.

I realized Folsom wasn’t a whirlwind of perceived blasphemy. It was the first time I saw such a variety of racial demographics and age ranges congregate for a specific event. As well as that, snug among all the flogging paraphernalia were free HIV testing stalls courtesy of Trans men 4 men, Queer Asian education booths and gay-friendly doctors. Folsom Street Fair itself is a nonprofit, generating approximately $300,000 annually, and provides a home for other organizations focusing on sex education, AIDS research and kink-friendly psychotherapy, such as Planned Parenthood.

Among the genitalia, latex and leather, Folsom feels like the epitome of debauchery, but it is also inherently tied to education and charity culture. As I watched an older East Asian man lead his White partner around with a chain secured to his balls, I felt like this was the true beginning of my quest to understand the complexities of the BDSM world. Just like Indiana Jones, I will continue to uncover the lost treasures of kink with a crack of my bullwhip.

Complete Article HERE!

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One third of young people consider themselves gay or bisexual: study

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By Andrea Downey

A third of young people describe themselves as gay or bisexual, a new survey has revealed.

Whereas just seven percent of baby boomers are equally attracted to both sexes or “mostly” attracted to the opposite sex — marking a stark generational shift.

About 14 percent of those aged 16 to 22 say they are mostly attracted to the opposite sex, while nine percent say they are equally attracted to both sexes.

And just one percent of baby boomers said they were attracted to both sexes.

The generational shift in sexuality was shown in research carried out for the BBC by polling company Ipsos Mori.

They asked 1,000 young people aged 16 to 22 and 672 baby boomers — people in their 50s and 60s — about their sexual preferences.

About 66 percent of young people said they were only heterosexual, compared to 88 percent of baby boomers.

The pollsters also asked samples of Gen Z (1990s to mid-2000s,) millennials and Gen X (1961-1981) about their sexual orientation.

Among Gen Z 24 percent said they were equally attracted to both sexes or mostly attracted to the opposite sex.

Some 18 percent of Gen Y said they were equally attracted to both sexes or mostly attracted to the opposite sex with 71 percent saying they were only attracted to the opposite sex.

And in Gen X eight percent said they were mostly attracted to the opposite sex or equally attracted to both, with 85 percent saying they were only heterosexual.

Some 85 percent of Gen X, the generation that came after the baby boomers, said they were only heterosexual.

The number of people saying they are only heterosexual has gradually reduced through the generations.

But the “boxes” of heterosexual or homosexual simply “don’t fit human sexuality,” according to sex therapist Louise Mazanti.

She said: “Yes, we’re seeing a trend of questioning the norms of sexual orientation. Young people are increasingly resisting the confinement of being defined as either hetero or homosexual.”

“These boxes simply don’t fit human sexuality and never did.”

“In my opinion, they are entirely man-made.”

“It’s time to admit that we might have sexual gender preferences, but if we gave ourselves permission it’s never the genitals that define who we are attracted to.”

Complete Article HERE!

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We must acknowledge adolescents as sexual beings

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As a teenager, Dr. Venkatraman Chandra-Mouli experienced shame and was often denied access when he tried to purchase condoms. Forty years later, adolescents around the world still face barriers to contraceptive access. In this blog, Dr. Chandra-Mouli discusses those barriers and how they can be overcome.

Dr. Venkatraman Chandra-Mouli recalls feeling shame and was often denied access when he tried to purchase condoms as a teenager.

By Dr. Venkatraman Chandra-Mouli

I grew up in India. While in my late teens and studying to be a doctor, I met the girl whom I married some years later. A year or so into our relationship we started to have sex. We decided to use condoms. Getting them at a government-run clinic was out of question. They were known to provide free condoms called Nirodh, which were said to be as smelly and thick as bicycle inner tubes. Asking our family doctor was also out of question. He knew my mother and I had no doubt that he would tell.

So, I used to walk to pharmacies, wait until other customers had left, and then muster up the courage to ask the person behind the counter for upmarket Durex condoms. Sometimes I was successful and walked out feeling like a king. Other times, I was scolded and sent away. I still recall my ears burning with shame. That was 40 years ago, but I know from adolescents around the world with whom I work that they continue to face many barriers to obtaining contraceptives.

Different adolescents, different barriers

In many societies, unmarried adolescents are not supposed to have sex. Laws and policies forbid providing them with contraception. Even when there are no legal or policy restrictions, health workers refuse to provide unmarried adolescents with contraception.

Married adolescents are under pressure to bear children. Many societies require girls to be nonsexual before marriage, fully sexual on their marriage night, and fertile within a year. In this context, there is no discussion of contraception until they have one or more children, especially male children.

Most societies do not acknowledge the sexuality of groups such as adolescents with disabilities or those living with HIV. Neither do they acknowledge the vulnerability of adolescent girls and boys in humanitarian crises situations.

Finally, no one wants to know or deal with non-consensual sex, resulting from either verbal coercion or physical force by adults or peers. Girls who are raped may need post-exposure prophylaxis for HIV, emergency contraception, or safe abortion—all of which are taboo subjects.

Overcoming these barriers

These powerful and widespread taboos have resulted in limited and inconsistent progress on improving adolescent contraception access. This has to change. We must acknowledge adolescents as the sexual beings they are. We must try to remember what a joy it was to discover sex when we were adolescents. We must give adolescents the information, skills, and tools they need to protect themselves from unwanted pregnancies and sexually transmitted infections.

With that in mind, I recommend the following:

  • We need to provide adolescents with sexuality education that meets their needs.
  • We need to change the way we provide adolescents with contraceptives by offering them a range of contraceptives and helping them choose what best meets their needs, and use a mix of communication channels—public, private, social marketing and social franchising to expand their availability. We must go beyond one-off training to use a package of evidence-based actions to ensure that health workers are competent and responsive to their adolescent clients.
  • We need to address the social and economic context of girls’ lives. In many places, adolescent girls do not have the power to make contraception decisions. Even when they are able to obtain and use contraception, an early pregnancy in or out of union may be the best of a limited set of bad options – when they are limited education and employment prospects.

To reach the 1.2 billion adolescents in the world, we must move from small-scale short-lived projects to large-scale and sustained programs. For this, we need national policies and strategies, and work plans and budgets that are evidence-based and tailored to the realities on the ground. Most importantly, we need robust implementation so that programs are high quality and reach a significant scale while paying attention to equity.

We need government led programs that engage and involve a range of players including adolescents. For this to happen, coordination systems must be in place to engage key sectors such as education, draw upon the energy and expertise of civil society, recognize the complementary role that the public, the private sector and social marketing programs can play, and to meaningfully engage young people.

Some countries have shown us that this can be done. Over a 15-year period, employing a multi-component program including active contraceptive promotion, England has reduced teenage pregnancy by over 50%. This decline has occurred in every single district of the country.

Ethiopia is another outstanding example. Civil war and famine in the mid-1980s had catastrophic effects on the country. However, over a 12 year-period, with an ambitious basic health worker program, Ethiopia has increased contraceptive use in married adolescents from 5% to nearly 30% . It has also halved the rate of child marriage and female genital mutilation, although this decline is more marked in some provinces than in others. These countries have shown that with good leadership and strong management progress is possible.

There will be logistic and social challenges in moving forward. Understanding and overcoming them will require leadership and good management, which is why a strong and sustained focus on implementation must be combined with monitoring and program reviews to generate data that could be used in quick learning cycles to shape and reshape policies and programs.

There is likely to be backlash from those that oppose our efforts to provide adolescents with contraceptive information and services, and to empower them to take charge of their lives. We must do our best to bring these individuals and organizations on board. But we must not be silenced or stopped. We must stand our ground and we must prevail. We owe that to the world’s adolescents.

Complete Article HERE!

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Writing Graphic Sex Scenes Can Be a Feminist Act

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‘We don’t put enough value on female pleasure in our culture’

By Stef Penney

Why is there explicit sex in my new book? Because I’m a feminist.

Under A Pole Star, my third book, is a novel about late 19th century arctic explorers that features, alongside ice, ambition and rivalry, more than one sexual relationship. And there’s a lot of detail. My central characters fall in love, and yes, they have a lot of sex. I was nervous about how the passages would be received. One Amazon reviewer has already complained about “copious quantities of copulation.” The specter of the Literary Review’s Bad Sex Award, given annually to authors of “poorly written, perfunctory or redundant passages of sexual description in modern fiction,” hovers over us all, tittering. Some judge writing explicitly about sex to be less than literary — or worse, discrediting of female characters. But why should achieving romantic and sexual satisfaction — one of the most difficult challenges we face as humans — be redacted or blurred?

There’s a problem with leaving “it” up to the reader’s imagination: Every reader will fill your tasteful ellipsis with something different — possibly with unachievable fantasy, with prejudices, with bad experience, with pornography. I wasn’t going to do that to my characters. I felt I owed it to readers to treat the characters’ intimacy with the same precision and seriousness I would any other intense human experience.

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I’ve read too much bad sex in otherwise good books: bizarre, metaphorical sex; coy, breathless sex; baffling, what-just-happened-there sex; most of all, phallocentric, male-experience-dominated sex. Too often, in sex scenes between a man and a woman, the woman’s sensations are barely mentioned, as if her experience is incomprehensible or irrelevant. It’s important to ask why this is — and the fact that a lot of those writers are male is not a satisfactory answer. We don’t put enough value on female pleasure in our culture. The way we write about sex only exacerbates that problem.

In my quest for knowledge and precedent, I sought out scientific research, erotic poetry and literature. I trawled the Internet as much as I could bear. I wanted to dissect the composition of sex scenes — and waded through many, many passages that didn’t come close to answering essential questions: Did she climax? Has this man heard of a clitoris? What were they using for contraception? Some uncovered even more questions about our culture’s perception of female sexuality: Did men in D.H. Lawrence’s time really accuse women of “withholding” their orgasms, as happens to Lady Chatterley? Because that’s absurd.

There’s so much ignorance, confusion and frustration out there. Delving into sex forums online, I was shocked by the prevalence of questions from women like, “How do I know if I’m having an orgasm?” The fact that so much confusion prevails is no surprise: studies have found that more men orgasm more frequently than women and 40% of women have sexual dysfunction, which can make it difficult to achieve climax. One study found that 80% of women fake orgasms.

The more I read, the more I realized how important it would be for me to write my scenes in steamy, awkward, mutual and real graphic detail. I wanted to write about a sexual relationship in a way that convinced me and reflected what I know to be true about female sexuality — that it’s complicated, beautiful and worth equal attention. So I included accounts of great sex, horrible sex, indifferent sex, sex that just doesn’t work despite both partners’ best intentions — and I showed how and why they were different.

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I wanted to create a story that honored the sexual biographies of both partners from both points of view, that showed how they reach the point where they come together and why their relationship is the way it is. And while we’re on the subject of coming together, simultaneous orgasm was one myth I encountered over and over again in my research that was never going to get an outing here.

When my friends began to read my book and wanted to talk about it, I learned things I’d never known about them, and I became more forthright in turn. We tumbled through a flood of questions. Why had we never talked about our sexual pleasure in explicit detail before? Why did we not achieve good, orgasmic sex until our mid-twenties, or later? Why were we too ignorant, too embarrassed to ask? Why did we expect so little in bed?

One reason, we all agreed, was that we’d had to learn about good sex through trial and error, because that behavior wasn’t modeled for us in a healthy, explicit way.

We need to be able to talk, teach, learn, write and read about sex, honestly and seriously, without — or in spite of — derision and censure. Unless we share specifics, we’ll never understand one another’s experiences. You can’t support women’s empowerment without frank and open discussion of their sexuality.

Complete Article HERE!

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