25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

by Jillian Goltzman Online resources and telehealth has made couples therapy more accessible than ever. If you’re looking to engage in self-improvement and enhance your relationship, there’s a multitude of techniques and exercises at your fingertips. Couples therapy techniques Reflective listening “Reflective listening is a highly beneficial exercise where the couple take turns being active …

Aftercare Conversations Might Be the BDSM Practice You Need to Try

It’s a game changer (even if you’re vanilla). By Patia Braithwaite If you’re familiar with BDSM, you probably know that communication is a major through line. There’s a reason for this. As SELF previously reported, BDSM, which stands for bondage/discipline, dominance/submission, and sadism/masochism, is a term that describes a wide swath of sexual behaviors that …

10 Tips For Exploring Your Sexuality While You’re in a Monogamous Relationship

By Gabrielle Kassel I’m bisexual and very outspoken about it on social media. As such, a lot of bicurious and bisexual folks slide into my DMs to ask for advice. The most common question I receive? “I think I might be bi…but I’m in a monogamous relationship. What should I do?” The implication being that …

The Importance of Gender-Affirming Care for Closing the Gap on LGBTQ+ Health Disparities

By Elly Belle In doctor’s offices across America, medical professionals often provide care based on the assumption that patients are cisgender and heterosexual. But LGBTQ+ patients—especially those who are trans, gender non-conforming, or nonbinary deserve better, and experts say improvements will only come when LGBTQ+ and gender-affirming health care becomes commonplace. This type of care—which …

Let’s Talk About Sex

— Women-Led Digital Platforms That You Must Check Out From the female orgasm to increasing the visibility of underrepresented sexual orientations, these women-led digital platforms are hitting the right spot. by Ojas Kolvankar Prom nights, cheerleading squads, and annual basketball games are all representative of classic high school films that we have all been guilty …