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How to Talk to Your Younger Sibling About Sex

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Since older siblings can sometimes be the best sex-ed teachers, here are four important topics to cover and a few links about how to get the conversation started.

Positive sexuality is at the forefront of conversations being had by student activists on college campuses. Dismantling the societal constructs of traditional masculinity and femininity and redefining campus sexual scripts are priorities aiming to decrease sexual assault rates and increase discussion about what perpetuates them.

As a result, college students are in a prime position to be instigators of conversations amongst younger groups, because they are at the core of the rapidly changing dialogue prompting social changes that support young adults in expressing their sexuality and promoting safe sexual climates for everyone.

Being a mentor to the younger kiddos in your life, and more specifically the youngsters in your family, can be a tricky yet invaluable role to fill. If you decide to open up a conversation about sex with younger siblings, some awesome topics to include are consent, gender identities and expressions, contraceptives, birth control and the construct of virginity. There are certainly other categories to include, and questions will likely arise about the many nuances of sex, but starting with broad ideas essential to healthy sexuality will set up the conversation to be productive and meaningful.

1. Consent

It’s never too early to start introducing principles of consent into children’s lives, nor is it ever too late. If your siblings are elementary school-aged, having a conversation with them about consent does not have to centered around sex, because consent is applicable to any and all interactions, whether sexual intentions are present or not.

Teaching young kids to ask for permission to hug someone or to sit close to someone plants the seed for healthy habits of asking for and offering consent to grow. If younger individuals become accustomed to asking for consent in small, everyday ways, they will be more aware and respectful of others’ boundaries. As they grow into adolescents and college students, the concepts of consent will be second nature and clearly understood when they do enter into sexual contexts where consent is required.

Regardless of the age of your siblings, consent is applicable to everyone and should be a frequent, continuing conversation. For siblings that are old enough to dive deeper, unpacking the mechanics of genuine and enthusiastic consent can include information about how things such as power dynamics, substances, coercion and intimidation can all influence the improper acquisition of consent. This is also a great time to emphasize that despite the common tactics used to unfairly obtain someone’s consent, the right to enthusiastically consent to sexual activity without the influence of outside factors is omnipresent, powerful and absolute.

Consent is a quintessential component of healthy sexual encounters! For more info on consent, and the “Yes Means Yes” campaign advocating for enthusiastic consent, check out https://www.yesmeansyes.com and have your siblings take a look, too for the scoop on all things consent and respect. As quoted in an article on everydayfeminism.com “conversations about consent—especially if those conversations are with children—are not always easy to have. They are, however, necessary if we’re trying to create a society in which consent is understood and respected by adults and children alike.”

2. Gender Identities

Another frequently skipped-over chapter in the sparse book of sex education in America is the section on gender identity. Thanks to celebrity stories in recent years such as Caitlin Jenner, Jazz Jennings and many other Hollywood young adults openly identifying as gender fluid, bisexual and indicating other identities along the gender-nonconforming spectrum, gender identity and gender rights have become popular topics. While many school sex education programs are a bit behind the times and have yet to add conversations about various gender identities into their curriculum, older siblings can try to fill some of the gaps.

The biggest point to emphasize to a younger sibling is the difference between sex and gender, and that gender is a social construct that is governed by expectations and norms that align with the gender binary system. To expand on that, include notes about how gender is made up of multiple components that fall along a spectrum; there are new models, like the gender unicorn, being developed to illustrate this idea; the colorful and simple designs are engaging for young learners and a great visual representation of the spectrums in general.

Most of all, encourage youngsters to explore and contemplate their own gender identity by questioning the norms they’re conditioned to live in accordance with, and support them unconditionally in their discoveries. Your unwavering love may serve as an example for when they find themselves being a support for a friend or peer one day.

3. Contraceptives

For siblings that are approaching the age of dating and having sex, a little brush up on contraceptive options is a helpful addition to sibling sex-education sessions. This goes for all gender identities, not just the ladies! Everyone should be aware of how to protect themselves and their partner of choice, so that everyone can feel safe and focus on other matters at hand. A quick browse through the “Birth Control” tab on teenshealth.org gives an extensive explanation of the various methods of birth control and contraceptives, the intended uses of each, the effectiveness rates and some FAQs.

While talking with a healthcare provider is the best idea for beginning a birth control plan, providing kiddos with information about their options allows them to reflect on what they’re comfortable with and choose an option that suits them if and when they need it.

4. Virginity

When younger siblings are thinking about becoming sexually active, a chat about the virginity construct can help them reflect on what sex means to them. There is heavy emphasis placed on the “losing of” one’s “virginity” and how the experience is meant to be transformative, pivotal and special. For some, the giving of virginity to another person signifies an act of deep trust, intimacy and comfort. For others, the concept of virginity is merely an ancient phrase sometimes used to label the beginning of their sexual adventures.

There is no right or wrong way to think about a first sexual experience, nor is there a universal definition of what composes the official loss of virginity, which some sex beginners don’t get the chance to contemplate before diving in. The concept of virginity loss is associated with impurity and places the person taking someone’s virginity in a position of power, while the person who “lost” it is seen as sacrificing something valuable.

Contemplating the idea that virginity is not a physical state or thing, but instead a construct that can be accepted or disregarded, allows young people to decide for themselves how they want to think of sex and define it in their own terms. First times are a lot of things, ranging from spontaneous, meaningful, messy, calculated or a combination of everything. Restructuring the way young adults think about their first sexual experiences gives them the power to conceptualize their sexual debuts as they choose to.

Beyond everything, the most important thing about having a conversation with siblings about sex is just to have it (the conversation). In the era of change kids are growing up in, the taboo topic of sex is not yet a conversation of full disclosure, even as it gains traction. Being an advocate for positive sexuality development by starting dialogue can help change this, one awkward chat at a time.

The following websites are excellent resources with information on the topics above and many more! They’ve got tips for curious teens and lots of advice for how to start a conversation.

Complete Article HERE!

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Why Your Sex Drive is Crashing and How to Fix It

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Expert tips on how to get your mojo back

By Linda Bradley, MD and Margaret McKenzie, MD

A low sex drive, also known as low libido, is one of the most common issues among our female patients. Most are very relieved to find out they are not alone in this struggle. This generally happens to new moms and menopausal women, or just simply when work and family life takes its stressful toll on a woman.

Sometimes we just aren’t in the mood for sex and that is OK. Being present in your relationship and having a responsive partner are important for continued sexual interest in your relationship. Knowing that fatigue and stress as well as problems in our relationship can cause us to have a low drive, you need to let your doctor know what’s going on in your life because social stressors affect sexuality.

There are a lot of external factors that could hinder your sex drive as well. Are you taking hormones or anti-depressants? How much do you drink? Any new illnesses? Sign of abuse in your relationship? Financial problems? Children or family problems? Lack of privacy in your bedroom? Your health care provider needs to probe deeply to determine if any of these factors may influence your libido. We want to help you get your mojo back and exploring these sensitive topics is warranted. In other words, we’re not being nosy or intrusive.

Women suffering from low sex drive report their sexual desire and receptiveness to sexual activity to be approximately none at all to once a month or even once every couple of months. While there’s no fast and sure cure, the first step to overcoming this would be to recognize it without blame or shame, then brainstorm ways to make sex a priority once again. There are various strategies women can adopt alone or together with their partner.

For instance:

  • Make if a point to enjoy some “you” time in order to de-stress.
  • Relax in a long (hot or cool) bubble bath.
  • Refuel emotionally through meditation or journaling.
  • Exercise regularly to increase your stamina.
  • Schedule a date night with your partner — and stick to it!

If sex is painful, or if hormonal problems are the issue, then medical attention is necessary. Generally, though, women have to come to grips with the fact that a strong, healthy sex drive doesn’t just automatically happen after spending years in a relationship. You must put effort toward it and make it a priority. In addition, as relationships age, and was we and our partner age, other factors like body image, chronic disease, blood pressure medications, anti-depressants, and certain hormonal therapies may impact sexual desire.

Having a lack of desire is one of the most commonly reported sexual issues that our patients bring into the arena of sex. Don’t be afraid to bring this up as many times as you need to. Doctors have many helpful solutions. So be bold and write it on your list of things to discuss at your visit with your doctor so you don’t forget.

Complete Article HERE!

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A new way to think about dementia and sex

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There’s an urgent need for a new ethic of dementia care that supports the facilitation of sexual expression.

By and

Persons living with dementia don’t have sex. Or they have weird sex. Or they have dangerous sex, in need of containment.

When it comes to dementia and sexuality, negative language and apocalyptic warnings abound. The aging population has been described in the media as a “rape case time-bomb.” Health practitioners often respond in punishing ways to sexual activity in residential care. And the sexual rights of persons living with dementia are largely ignored within residential care policy, professional training and clinical guidelines.

As critical social researchers, we argue that a new ethic of dementia care is urgently needed, one that supports the facilitation of sexual expression.

Practitioners and administrators often hold negative and judgmental attitudes about dementia and aged sexuality

Our research at the University of Toronto and the Toronto Rehabilitation Institute-University Health Network investigates embodiment, relationality, ethics and dementia. We are motivated by a shared concern about the reductive focus of dementia care on basic physical needs, and our desire to foster a more humane and life-enriching culture of care. We have explored how the sexualities of persons living with dementia are poorly supported in long-term residential care settings such as nursing homes.

Sex and dementia in the media

When we see persons living with dementia and sex linked in the media, it tends to be in high profile cases of

Institutional policies, structures and practices must support sexual expression.

alleged abuse. One example is the legal trial of Henry Rayhons, an Iowa lawmaker found not guilty of sexually abusing his wife who at the time was living with dementia in a nursing home. Another example is the wider investigation into sexual assaults in nursing homes in Ontario.

Vital as such investigations are to the safety of residents in long-term care, we rarely see sexual expression valued or as fundamental to human flourishing.

Our research has explored how these negative representations of the sexualities of persons living with dementia are also found within long-term residential care settings such as nursing homes.

Practitioners and administrators often hold negative and judgmental attitudes about dementia and aged sexuality. When faced with sexual activity, they can intervene in threatening and punishing ways. And long-term care policies, professional training and clinical guidelines tend to ignore the sexual rights of persons with dementia.

The problem with biomedical ethics

The sexualities of persons living with dementia are considered troubling partly because long-term care polices are shaped by biomedical ethics. This ethical approach relies on four core principles: autonomy, beneficence, non-maleficence and justice. These principles support intervening in residents’ sexual expression if it will cause harm to themselves or cause harm or offence to others.

However, this approach sets the bar for practitioners’ interference excessively high. It can restrict voluntary sexual expression by residents living with dementia in nursing homes.

Biomedical ethics also ignore the performative, embodied and relational aspects of ethical reasoning. It assumes that people are rational autonomous beings. It also assumes that self-expression, including sexuality, results only from cognitive and reflective decision making. Given that dementia involves progressive cognitive impairment, persons living with dementia may be unfairly discriminated against by this approach to sexual decision making.

A duty to support sexual expression

We use a model of relational citizenship to create an alternative ethic in which sexuality is seen as embodied self-expression. It is an ethic that recognizes human beings as embodied and embedded in a lifeworld. And one that views sexuality as an important part of being human.

Social and leisure activities supportive of the development of intimate relationships are essential within nursing homes.

This new ethic broadens the goals of dementia care. No longer do health professionals just have the duty to protect persons with dementia from harm. There is also a duty to support their right to sexual expression.

We argue that institutional policies, structures and practices must also support sexual expression. These should facilitate sexual rights. We must also introduce education for health professionals and the broader public — and policy initiatives to counteract the stigma associated with sexuality and dementia.

Social and leisure activities that are supportive of sexual expression and the development of intimate relationships are also essential within nursing homes.

Of course, protection from unwanted contact or sexual harm is still important. However, freedom of sexual expression should only be restricted when necessary to protect the health and safety of the individuals involved.

Complete Article HERE!

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8 Things That Happen to Your Body During Sex

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Your heart quickens. Your hormones flow. See what else is happening, head to toe, in the heat of the moment.

Ever wondered what happens to your body during a steamy session between the sheets? From the good (happy hormones! increased sensitivity!) to the not-so-good (increased risk of urinary tract infections, for example), here are eight things that happen when you’re having sex.

1. Happy hormones are released. Sex stimulates the secretion of hormones such as oxytocin, which makes you feel connected to others, and dopamine, which activates the brain’s reward center. The result: You feel satisfied and close to your partner.

2. Blood vessels widen. What do dilated blood vessels do for you? “Your clitoris and vulva become engorged, as do the vessels in the vaginal wall,” says urologist and sexual-health expert Jennifer Berman, MD. “This leads to more secretions and lubrication.” Your face and chest can also get flushed.

3. Sensitivity skyrockets. Your erogenous zones, including the nipples, ears, neck, and genital area, become extra sensitive because of increased blood flow and the release of sensation-enhancing neurotransmitters.

4. Bacteria may build up. During sex, bacteria from the vagina and anus can get into the urethra and multiply, leading to a urinary tract infection. Tip: Pee immediately after the act to flush out bacteria.

5. You burn (some) calories. A study in The New England Journal of Medicine found that a 154-pound person would burn 21 calories during six minutes of sexual activity. So a roll in the sack isn’t as effective as spin class, but a sexy half hour could torch around 100 calories.

6. Your heart races. Like any aerobic activity, sex raises your heart rate. It peaks when you orgasm and settles back to its baseline within 10 to 20 minutes, research shows.

7. Your muscles tense. “During orgasm, the pelvic floor muscles involuntarily contract,” says Dr. Berman. Actively tensing and releasing those muscles during sex can help boost engorgement, arousal, and pleasure. Kegels, anyone?

8. You feel relaxed. Your big O may be the ultimate chill pill: Orgasms trigger an increase in prolactin, a calming hormone that reaches its highest levels when we’re asleep.

Complete Article HERE!

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Here Are The Best Places In The World To Take A Sex Vacation

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By Bobby Box

Weather, affordability and sight-seeing and shopping opportunities are all definitive factors when planning a vacation, but have you ever considered the level of a city’s sex-positiveness? . undefined

If you’re on the hunt for a sex-fuelled sabbatical and need some direction, you’re in luck. Adult mobile app portfolio Lazeeva has put in a ton of work and consulted an assemblage of permissable research to determine which cities around the world are the most “sex-positive,” which Lazeeva describes as “having or promoting an open, tolerant, or progressive attitude towards sex.”

To quantify how sexual a city is, Lazeeva’s team began by researching 10 critical factors in over 200 cities from around the world. These components include: gender equality, LGBT friendliness, access to contraception, swinger-friendliness, adult entertainment, porn consumption, sex toy consumption, sexual satisfaction, willingness to experiment and sexual activeness.

To quantify how sexual a city is, Lazeeva’s team began by researching 10 critical factors in over 200 cities from around the world. These components include: gender equality, LGBT friendliness, access to contraception, swinger-friendliness, adult entertainment, porn consumption, sex toy consumption, sexual satisfaction, willingness to experiment and sexual activeness.

After attributing a rank for each category, Lazeeva used in-house data and combined it with research from the UN, the World Bank, as well as various listings in each city for sex and sexual health resources available for swingers, LGBTQ groups and charities, to give a comprehensive and decidedly fair score to each city studied. They then crafted a near-encyclopedic ranking of the 100 most sex positive cities worth the stamp in your passport. We’ve narrowed it down to the top 10.

The most sex-positive city in the world is–drum roll, please…–Paris, France! Which proved to be exceptionally sexually-active and gay-friendly. The city of love also boasts quite a thriving swingers scene.

In a very close second comes Rio de Janeiro, Brazil, which received top scores in sexual activeness and willingness to experiment. However, their paltry score in gender equality brought the overall average down significantly.

London, England came third, thanks, in great part, to their thriving adult entertainment scene and praiseworthy scores in LGBT friendliness.

The first American entry is none other than Los Angeles, USA, ranking fourth overall. The porn capital recieved top scored in–you guessed it–porn consumption, as well as very imposing scores in its willingness to experiment sexaully. We should add that both Playboy HQ and the Playboy Mansion are located here and, in case you couldn’t tell, we love us some sex.

If you like to swing, you might want to book a trip to Berlin, Germany, which ranks fifth. In addition to a prosperous swingers scene, they also received soaring scores in adult entertainment. But be warned: Berlin has horrible access to contraception. So bring rubbers.

New York City comes sixth. The Big Apple was impressive across the board, but boasted exceptionally high scores in porn and remarkably low scores in gender equality, which evened themselves out.

In seventh comes Sao Paulo, Brazil, who earned the highest possible score in sex toy consumption and a commendable score in their willingness to experiment. No doubt a winning combination for the sexually dauntless.

Vegas, baby! Coming in eighth overall, sin city proved prolific in–duh–adult entertainment and–double duh–its swingers score.

Ibiza, Spain, is known to be a party place, so it makes perfect sense that they’re sexually progressive. That is, if you’re a man. Gender equality in Ibiza, however, proved upsetting.

Bookending the top 10 is one I’m willing many of us predicted would be higher on the list. This is, of course, Amsterdam in the Netherlands. Surprising, considering the city is host to the world’s only (legal) Red Light District and lax laws around drug use.

Understandably, if you didn’t want to book a nine-hour flight in the interest of sexual exploits, a number of American cities broke the top 10, most of which are located across the map, making them a fun little road trip. These sex-positive American cities include: San Francisco (11th), Miami (14th), Austin (19th), Chicago (25th), Seattle (35th), Portland (36th) and Boston (49th).

To see the full list of sex-positive cities, click here.

Complete Article HERE!

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