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5 Tips for Better Married Sex

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Becoming a sex educator didn’t prepare me for the challenges of married sex, but here’s what I learned along the way.

M:F couple2By Jeana Jorgensen

Around the same time I graduated with a Ph.D. and started to pursue a career as a part-time academic and part-time sex educator, I got married.

I’d heard about how marriage can change a relationship, and I was confident that with my budding sex ed knowledge set and tool kit, I could handle it. After all, I was going to major sex education conferences like Woodhull and AASECT, networking with the stars of our field, voraciously reading books, taking workshops (like the SAR, or Sexual Attitude Reassessment), writing for sites like MySexProfessor and Kinkly, and stuffing as much sexuality knowledge into my head as I could. What could go wrong with this plan?Plenty, as it turns out. I was so focused on acquiring sex facts and tips that I forgot to take into account my own needs, and the needs of my partner, in our marriage. I forgot about how much of a toll major life transitions – and concurrent ones at that – could take on a person’s sex life. Plus, I wasn’t really prepared for how much intertwining my life with another person’s would change how we interacted, which in turn impacted my ideas and expectations around sex. The good news is that we put in the work, and I was able to use my sex ed skills to level up my married sex. Here’s how I did it.

Start With Self-knowledge and Communication.

The ancient Greek oracle Pythia reputedly had the words “Know thyself” inscribed at the entrance to her shrine at Delphi. This is nowhere truer than with married sex.

You need to take responsibility for knowing your sexual preferences. Your spouse cannot know what goes on inside your head, heart or genitals. It’s on you to know what facilitates or impedes your arousal, and then to use your words to tell your partner these things.

Some things it might be useful to know about yourself include:

  • Is there a time of day or night when you feel most aroused or desirous of sex? How can you synchronize your schedules to spend time together then?
  • Do you know if you tend to have responsive or spontaneous arousal, in the words of Dr. Emily Nagoski? Knowing how you respond to sexual stimuli can help you coordinate your arousal patterns with your partner’s.
  • What do you fantasize about? Which fantasies can you share with your partner, either verbally or in the form of role play?
  • What do you need in terms of environment to feel comfortable having sex? Some people like to have sex in every room of a house once they start living together, while others prefer the comfort of a bed. Is having toys, lube and safer sex supplies within reach important to you? Or is part of the fun the sense of immediacy, which can work with a scramble to get your hands on the basics?

Schedule Sex Dates. Yes, Really.

Scheduling sex sounds like such a drag, and many people assume it’ll just kill the mood. But it’s really about being realistic. Married adults tend to get really busy really fast. Sometimes, if you don’t make time for sex, it’ll slide lower on the priority list until it’s rarely happening.

Give Yourself Permission to Play Sensually Without Committing to Sex.

At the same time, if every time you engage with your partner you’re thinking that it has to result in sex or else it’s a meaningless encounter, that’s also a potential mood-killer. Feeling pressured to have sex, even when no one’s intending to apply pressure, can be off-putting to many folks. One way to get around this is to engage in sessions that focus on sensual touch alone. Can you set a timer to make out for just five minutes, promising not to escalate at all? You might be surprised at how sexy that feels!

Learn Your Partner’s Love Language and Use It. Advocate the Same in Return.

If you’re not familiar with the concept of love languages, the brief version is that most people are geared to be more receptive toward affection expressed in one of five ways: giving gifts, physical touch, words of affirmation/praise, quality time, and acts of service. While you can read Gary Chapman’s books that introduce these concepts, be aware that they’re a bit heterosexist and mono-centric, as I note in my review of the first book.

The truth is that learning to speak someone else’s love language can feel weird, arbitrary and fake at first. Poly writer Ferrett describes this awkwardness, and counsels everyone – regardless of their relationship style – to suck it up and learn to speak your partner’s love language anyway. It’ll pay off later.

However, the flip side is that you have to gently, constantly remind your partner to keep taking those baby steps to speak to you in your love language. You have to remember when they’ve failed yet again to do the one thing you’ve asked them to try to do, that it’s probably not malicious. It simply didn’t occur to them because it’s not how their brain works.

Find Ways to Break the Touch Barrier.

The term “touch barrier” has been used by dating coaches and pick-up artists alike (in ways that are sometimes creepy and consent-obscuring), but I believe that in the context of a married or long-term co-habitating couple, it takes on a special connotation. Probably you two have already been physically intimate in some fashion, whatever that looks like in your relationship, so it’s not a matter of touching someone for the very first time.

Instead, my sense is that in a marriage, spouses can get so used to practical touching moments (handing off a baby, folding laundry together) that it becomes difficult to initiate sensual or sexual touching moments. It’s important to challenge the experiences that pile up that reinforce the sense that you’re domestic partners first and foremost, because as Esther Perel has brilliantly noted in her TED talk, security and arousal are often at opposite poles of human experience.

So, what are some ways that you can (consensually, of course) initiate touch with your spouse outside of daily tasks? My spouse, whose main love language is physical touch while mine is most definitely not, suggested playing a game where we competed to see who would remember to lovingly touch the other person first as soon as we both entered the same room. Who won? We both did – it helped put affectionate touch on my radar more often, and he got his touch needs met more frequently.

Even if you’re intelligent and good at relationship communication, and even if you’ve got a background in gender/sexuality studies like I do, married sex can pose unique challenges. Take advantage of resources like Adult Sex Ed Month here at Kinkly to stay engaged in learning about not only concrete sex topics but also what sex means to you!

Complete Article HERE!

6 Ways Bad Pornos Can Improve Your Sex Life

By Rhonda Jackson Joseph

Many of us could learn a thing or two from pornography, even the bad stuff.

porn:sex ed

We all hate them, those bad pornos. I mean the ones that have taught a generation of men how to perform sex acts all wrong (and all too roughly), and told the same generation of women that it’s totally OK to wear your most body baring lingerie as street clothes. Surely there’s no value in these cheesy films, with their funky soundtracks and stilted scripting … is there? Believe it or not even the worst, cheesiest pornography can work wonders on your sex life by teaching you a few new tricks. And no, I don’t just mean those kinds of tricks.

Oh Yeah, Baby …

Many of us have gotten into the habit of remaining silent during sex or never did quite become comfortable enough to tell our partners what we’re feeling. This is one thing that porn gets right: You always know when someone’s having a good time. You don’t have to squeal so the whole neighborhood can hear you (although if you want to, by all means), but a few words can go a long way toward enhancing your sexual experiences. If we channel the brazen men and women who tell their partners exactly how to move to drive them wild, we could all bring our next sexy interlude to the next level. And if you pull out a long, deep moan like those video stars, more power to you – your partner will love it! (Get some tips on how to talk dirty in Talk Dirty to Me: The How and Why of Hot Aural Sex.)

Fetish Fun

Nothing’s off limits in pornography. That doesn’t mean you have to be open to everything, but many porn.jpgpornography characters dress up in various outfits and role play while they go through the sexy-time motions. Get inspired by their creativity! Dress up as the MILF next door who bangs her much younger neighbor, or the sexy school kid who seduces the teacher for a better grade. For wilder roles to play, look to the movies that feature sex with shapely aliens, or men in uniforms, or whatever else you can find that looks like fun.

Puttin’ on a Show

Porn stars come in all shapes, sizes and ages but they all have one thing in common: They work it with all the confidence of a perfect 10, every time. If they don’t think they’re sexy, no one else will either. The same is true for you, so carry yourself just like the porn vixen you are, wear your life experiences like a brilliant red robe, and leave the lights on so you and your partner can revel in the visual stimulation of your joined bodies. (If body-image issues are ruining your sex life, read Worried About Weight? How to Have Spectacular Sex Anyway.)

Trading Places

Bad pornos are filmed in just about every place imaginable. There are campsite movies, hospital scenes, classroom vignettes and even nursing home sets. Release your imagination and start your foreplay in a place you haven’t tried yet. The thrill of exploring in a new setting can be very exciting – as can the thrill of being caught! Opening yourself up to the possibilities that exist all around you will also open up your sex play and the satisfaction you can gain from it. (Get more tips in 9 Simple Things You Can Do Right Now For Better Sex.)

porn_cartoon.jpgThere’s Always Another Angle

The “Kama Sutra” has nothing on pornography; porn actors will couple in ways you never even thought possible. That’s their job! You don’t have to try every single thing they do, but a new position is a simple way to spice things up. If you see one you like, give a whirl! (And get some inspiration from our Position Playlist.)

New Tricks for … Anyone

Porn can be a sort of instructional manual for some things. Note the word “some” here, as many of these movies are made for watching, so some of the moves are best left to the professionals. When you watch with your partner, take note of the touches and techniques you both think might be interesting to try, and set out to emulate the actors as they do their thing. Some of these stars are well-known for certain performances, such as oral and anal moves, and they’re true professionals. They can definitely teach you a thing or two!

Movie Night

If you haven’t watched much pornography but think you might like to, bad, cheesy pornos can be a great jumping off point. They’re funny, they’re approachable, and they make it easier to not take yourself too seriously. Many of them will definitely make you giggle – even as they inspire you to try something dirty. Plus, they’re a good conversation starter for you and your partner. If you’re lucky, that isn’t the only thing they’ll start.

Complete Article HERE!

The evolutionary puzzle of homosexuality

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In the last two decades, dozens of scientific papers have been published on the biological origins of homosexuality – another announcement was made last week. It’s becoming scientific orthodoxy. But how does it fit with Darwin’s theory of evolution?

Macklemore and Ryan Lewis’s hit song Same Love, which has become an unofficial anthem of the pro-gay marriage campaign in the US, reflects how many gay people feel about their sexuality.

It mocks those who “think it’s a decision, and you can be cured with some treatment and religion – man-made rewiring of a predisposition”. A minority of gay people disagree, maintaining that sexuality is a social construct, and they have made a conscious, proud choice to take same-sex partners.

But scientific opinion is with Macklemore. Since the early 1990s, researchers have shown that homosexuality is more common in brothers and relatives on the same maternal line, and a genetic factor is taken to be the cause. Also relevant – although in no way proof – is research identifying physical differences in the brains of adult straight and gay people, and a dizzying array of homosexual behaviour in animals.

But since gay and lesbian people have fewer children than straight people, a problem arises.001

“This is a paradox from an evolutionary perspective,” says Paul Vasey from the University of Lethbridge in Canada. “How can a trait like male homosexuality, which has a genetic component, persist over evolutionary time if the individuals that carry the genes associated with that trait are not reproducing?”

Scientists don’t know the answer to this Darwinian puzzle, but there are several theories. It’s possible that different mechanisms may be at work in different people. Most of the theories relate to research on male homosexuality. The evolution of lesbianism is relatively understudied – it may work in a similar way or be completely different.


The genes that code for homosexuality do other things too

The allele – or group of genes – that sometimes codes for homosexual orientation may at other times have a strong reproductive benefit. This would compensate for gay people’s lack of reproduction and ensure the continuation of the trait, as non-gay carriers of the gene pass it down.

There are two or more ways this might happen. One possibility is that the allele confers a psychological trait that makes straight men more attractive to women, or straight women more attractive to men. “We know that women tend to like more feminine behavioural features and facial features in their men, and that might be associated with things like good parenting skills or greater empathy,” says Qazi Rahman, co-author of Born Gay; The Psychobiology of Sex Orientation. Therefore, the theory goes, a low “dose” of these alleles enhances the carrier’s chances of reproductive success. Every now and then a family member receives a larger dose that affects his or her sexual orientation, but the allele still has an overall reproductive advantage.

Another way a “gay allele” might be able to compensate for a reproductive deficit is by having the converse effect in the opposite sex. For example, an allele which makes the bearer attracted to men has an obvious reproductive advantage to women. If it appears in a man’s genetic code it will code for same-sex attraction, but so long as this happens rarely the allele still has a net evolutionary benefit.

There is some evidence for this second theory. Andrea Camperio-Ciani, at the University of Padova in Italy, found that maternal female relatives of gay men have more children than maternal female relatives of straight men. The implication is that there is an unknown mechanism in the X chromosome of men’s genetic code which helps women in the family have more babies, but can lead to homosexuality in men. These results haven’t been replicated in some ethnic groups – but that doesn’t mean they are wrong with regards to the Italian population in Camperio-Ciani’s study.


Gay people were ‘helpers in the nest’

The fa'afafine of Samoa dislike being called "gay" or "homosexual"

The fa’afafine of Samoa dislike being called “gay” or “homosexual”

Some researchers believe that to understand the evolution of gay people, we need to look at how they fit into the wider culture.

Paul Vasey’s research in Samoa has focused on a theory called kin selection or the “helper in the nest” hypothesis. The idea is that gay people compensate for their lack of children by promoting the reproductive fitness of brothers or sisters, contributing money or performing other uncle-like activities such as babysitting or tutoring. Some of the gay person’s genetic code is shared with nieces and nephews and so, the theory goes, the genes which code for sexual orientation still get passed down.

Sceptics have pointed out that since on average people share just 25% of their genetic code with these relatives, they would need to compensate for every child they don’t have themselves with two nieces or nephews that wouldn’t otherwise have existed. Vasey hasn’t yet measured just how much having a homosexual orientation boosts siblings’ reproduction rate, but he has established that in Samoa “gay” men spend more time on uncle-like activities than “straight” men.

“No-one was more surprised than me,” says Vasey about his findings. His lab had previously shown that gay men in Japan were no more attentive or generous towards their nieces and nephews than straight, childless men and women. The same result has been found in the UK, US and Canada.

Vasey believes that his Samoan result was different because the men he studied there were different. He studied the fa’afafine, who identify as a third gender, dressing as women and having sex with men who regard themselves as “straight”. They are a transgender group who do not like to be called “gay” or “homosexual”.

Vasey speculates that part of the reason the fa’afafine are more attentive to their nephews and nieces is their acceptance in Samoan culture compared to gay men in the West and Japan (“You can’t help your kin if they’ve rejected you”). But he also believes that there is something about the fa’afafine way of life that means they are more likely to be nurturing towards nieces and nephews, and speculates that he would find similar results in other “third gender” groups around the world.

If this is true, then the helper in the nest theory may partly explain how a genetic trait for same-sex attraction hasn’t been selected away. That hypothesis has led Vasey to speculate that the gay men who identify as men and have masculine traits – that is to say, most gay men in the West – are descended from men who had a cross-gendered sexuality.


Gay people do have children

gay-parents_opt

In the US, around 37% of lesbian, gay, bisexual and transsexual people have a child, about 60% of which are biological. According to the Williams Institute, gay couples that have children have an average of two.

These figures may not be high enough to sustain genetic traits specific to this group, but the evolutionary 002biologist Jeremy Yoder points out in a blog post that for much of modern history gay people haven’t been living openly gay lives. Compelled by society to enter marriages and have children, their reproduction rates may have been higher than they are now.

How many gay people have children also depends on how you define being “gay”. Many of the “straight” men who have sex with fa’afafine in Samoa go on to get married and have children.

“The category of same-sex sexuality becomes very diffuse when you take a multicultural perspective,” says Joan Roughgarden, an evolutionary biologist at the University of Hawaii. “If you go to India, you’ll find that if someone says they are ‘gay’ or ‘homosexual’ then that immediately identifies them as Western. But that doesn’t mean there’s no homosexuality there.”

Similarly in the West, there is evidence that many people go through a phase of homosexual activity. In the 1940s, US sex researcher Alfred Kinsey found that while just 4% of white men were exclusively gay after adolescence, 10% had a three-year period of gay activity and 37% had gay sex at some point in their lives.

A national survey of sexual attitudes in the UK last year came up with lower figures. Some 16% of women said they had had a sexual experience with another woman (8% had genital contact), and 7% of men said they had had a sexual experience with a man (with 5% having genital contact).

But most scientists researching gay evolution are interested in an ongoing, internal pattern of desire rather than whether people identify as gay or straight or how often people have gay sex. “Sexual identity and sexual behaviours are not good measures of sexual orientation,” says Paul Vasey. “Sexual feelings are.”


It’s not all in the DNA

Qazi Rahman says that alleles coding for same sex attraction only explain some of the variety in human sexuality. Other, naturally varying biological factors come into play, with about one in seven gay men, he says, owing their sexuality to the “big brother effect”.

This has nothing to do with George Orwell, but describes the observation that boys with older brothers are significantly more likely to become gay – with every older brother the chance of homosexuality increases by about a third. No-one knows why this is, but one theory is that with each male pregnancy, a woman’s body forms an immune reaction to proteins that have a role in the development of the male brain. Since this only comes into play after several siblings have been born – most of whom are heterosexual and go on to have children – this pre-natal quirk hasn’t been selected away by evolution.

Exposure to unusual levels of hormone before birth can also affect sexuality. For example, female foetuses exposed to higher levels of testosterone before birth show higher rates of lesbianism later on. Studies show that “butch” lesbian women and men have a smaller difference in length between their index and ring fingers – a marker of pre-natal exposure to testosterone. In “femme” lesbians the difference has been found to be less marked.

Brothers of a different kind – identical twins – also pose a tricky question. Research has found that if an identical twin is gay, there is about a 20% chance that the sibling will have the same sexual orientation. While that’s a greater likelihood than random, it’s lower than you might expect for two people with the same genetic code.

William Rice, from the University of California Santa Barbara, says that it may be possible to explain this 003by looking not at our genetic code but at the way it is processed. Rice and his colleagues refer to the emerging field of epigenetics, which studies the “epimarks” that decide which parts of our DNA get switched on or off. Epimarks get passed on to children, but only sometimes. Rice believes that female foetuses employ an epimark that makes them less sensitive to testosterone. Usually it’s not inherited, but occasionally it is, leading to same-sex preference in boys.

Dr William Byne, editor-in-chief of the journal LGBT Health, believes sexuality may well be inborn, but thinks it could be more complicated than some scientists believe. He notes that the heritability of homosexuality is similar to that for divorce, but “social science researchers have not… searched for ‘divorce genes’. Instead they have focused on heritable personality and temperamental traits that might influence the likelihood of divorce.”

For Qazi Rahman, it’s the media that oversimplifies genetic theories of sexuality, with their reports of the discovery of “the gay gene”. He believes that sexuality involves tens or perhaps hundreds of alleles that will probably take decades to uncover. And even if heterosexual sex is more advantageous in evolutionary terms than gay sex, it’s not only gay people whose sexuality is determined by their genes, he says, but straight people too.

Complete Article HERE!

Worried About Weight? How to Have Spectacular Sex Anyway

By

Spectacular sex – at any size – is really all about putting mind over body mass.

Fat man holding a measurement tape against white background

I was in my 20s the first time I heard the term BBW and learned that it stood for Big Beautiful Women. I had access to magazines, TV, books, movies and a host of other media, all without ever hearing of someone who thought fat bodies (like mine) could be sexy. I’m like a lot of fat people. (And yeah, I’m using the word fat even though some people still cringe when they hear it. Nothing about it is inherently insulting, negative, or worthy of scorn. I promise, getting used to hearing it will take the sting out.)

Anyway, like a lot of fat people, I was raised on a steady diet of disdain for my body, predicated on the idea that I could never be happily partnered with anyone if I “stayed fat.” Many people of size are resigned to the idea that they should settle for boring, intermittent, unsatisfying sex, or worse -that they should forgo sexy times altogether until they lose weight. Given the stats on successful weight loss, roughly 95 percent of those people will be waiting a very long time. I’m sure geriatric sex is awesome, but why wait decades to have the awesome giggity you could be having right now? Let’s take a look at what keeps some Big Beautiful Women (and yes, Big Handsome Men too) from the big, big love they could be enjoying now.

Problem: Logistics

Trying new sex positions can be daunting for anyone. But when you or your partner look nothing like the Kama Sutra pictures, sex becomes a mystery wrapped in a riddle wrapped in a condom. Can you believe there’s no such thing as a fat Kama Sutra? Existing books on sexual positions all focus on a specific body type that excludes not just fat people, but anyone below 5 feet or above 6 feet tall.
Solution: In the 1980s Dr. Ruth Westheimer encouraged the use of pillows for propping and leverage, making sex positions easier to achieve. Since then, people have been talking about sex more openly and more honestly, leading to a flood of products designed to help people of all sizes have great sex. The Liberator ramp is my personal fave. It’s a bit of an investment but honestly, how much is too much to spend if the result is even more incredible sex? (Get more tips on sex positions in 9 Sex Moves to Rock a Woman’s World.)

Problem: Dressing the Part

Finding sexy bras, garters, teddies and other lingerie in plus-sizes has always been a hassle. Even if you find a reasonably priced store that carries large sizes, they almost never have large models. A size 22 shouldn’t have to guess what something will look like from seeing it on a size six model.
Solution: Fat-shion! More (mostly online) stores than ever carry plus-size lingerie of all types from modest to bold. Fat people demanded bustiers, thigh-high fishnets, silk boxer shorts, teddies and naughty nighties of all kinds. Torrid and Hips & Curves are good places to begin. (You can also check out plus-size lingerie at our affiliate, Adam & Eve.)

There are also crafting websites where talented seamstresses line up to create custom clothing for all sizes. Adventurous DIY types can add sparkle to boring bras with fabric paints, or even a bedazzler. Finally, you can network with other fatshionistas online to ask questions, get opinions and advice, and see pics of heavy people looking super cute in fancy duds. You might even see me over there!

Problem: “It Doesn’t Look Right”

The concept of confirmation bias means that our brains tend to favor information of imagery if it conforms to something we already believe. Most of us have been taught that, for example, full breasts above a small waist is very sexy. Anything that deviates from this, like fat, must not be sexy, right? Wrong! Sexy is always in the eye of the beholder. Luckily, the solution here is an easy one, since we always have the option to broaden our idea of what sexy looks like.
Solution: In the real world, preferences are as varied and changeable as the people who have them. Find some of the many wonderful images out there of people of all sizes playing sports, dancing, eating cupcakes, and getting the most out of life, and put them someplace you’ll see them often. Whether it’s on your refrigerator, your desktop wallpaper, or stuck on a bulletin board, surround yourself with images of people who look like you (or are you) doing wonderful things. Get used to looking at them until you remember that beauty can be found in a multitude of sizes -especially yours.

Problem: Negative Body Image

I’m certainly not suggesting that fat people are the only ones with body image issues, but fat people are often told how unacceptable they are by parents, siblings, teachers, doctors, classmates, friends, enemies and even total strangers. Whether it’s done in the course of bullying or out of feigned concern, being told that your body is unhealthy, ugly, or wrong can make anyone feel decidedly unsexy. Because we don’t tend to take good care of things we hate, bad body image can become a self-fulfilling prophesy.
Solution No.1: Pampering. Stress and negative body image go hand-in-hand. We tend to be less patient and accepting with ourselves when we’re under stress. The first step in feeling better about yourself is to relax. Whether this means deep cleansing breaths, a few minutes of Mozart, or a nice foot massage, less stress leads to better body image. (Sex is also a great stress reliever. Read more in Skip the Gym, Get In Bed: 7 Health Benefits of Sex.)

Solution No.2: Realism. Everybody knows someone who hates to be photographed because they never like how the pictures turn out. But being fat isn’t like having a zit on your nose. You can’t hide it. What’s more, everyone with working eyes can already see what you look like. So who exactly are you hiding from? Whoever they are, they can already see you. And they’re wondering why you’re trying to disguise curvy hips under a giant T-shirt, or hide a double chin behind a carefully placed thumb-and forefinger.

Problem: Nudity

Aside from all the puritanical attitudes people have about nudity in general, fatties have an even bigger problem. They’ve been told that no one wants to see them naked. If you grew up believing that everyone thinks fat is ugly, taking your clothes off in front of another person is not so much sexy as it is heart-stoppingly terrifying.
Solution: Befriend your body. If you don’t already do this, spend some alone time walking around your home naked. Do the things you’d normally do. Make some tea, read, fold laundry or just take a nap. Take a few minutes to really look at yourself in a full-length mirror and marvel at just how amazing your body is. Being naked with yourself will help you be more comfortable being naked with a friend. Befriending your body also means being honest about what it looks like. Fat women in particular are more likely to engage in fat-denying gymnastics during sex. They keep their arms tight at their sides or twist their backs like a pretzel doing yoga, all in the hope that they’ll look a little slimmer, their stomachs a little flatter. Your partner can see you, and he totally wants to have sex with you. Accepting that upfront makes it easier to relax and have fun.

Problem: Shyness

There are different types of shyness. The shyness I refer to here has to do with not speaking up about your needs, fears, likes and dislikes, or generally being too nervous to discuss things openly with your partner. This type of shyness doesn’t just lead to bad sex; it can be crippling to the whole relationship. While shyness can seem daunting, it can also be overcome.
Solution: Talk it out. Many of us have been taught that it’s romantic for our partner to magically understand our needs without being told. Unless you’re dating a wizard, that’s probably not possible. You don’t have to wait until you’re in the throes of passion to discuss sex. In fact, many couples find it less awkward to talk specifics at non-sexy times, while doing the dishes or relaxing in front of the TV, for example. The timing is less important than the openness. If your fear of crushing your partner (not a realistic worry, say the experts) makes you not want to avoid being on top, say so. If you burst into uncontrollable giggles at the sight of a glow-in-the-dark condom, say that too. Levity is great for diffusing awkwardness. (Get some tips on how to communicate better in Talk Dirty to Me: The Why and How of Hot Aural Sex.)

Focusing on fat can leave fatties feeling so ugly that we develop our own confirmation bias. But come one. Plenty of other things that come in all shapes, sizes and colors are called beautiful every day. Is a sunflower less beautiful than a peony because it’s so much bigger? Of course not. Why should it be any different with human beings? It shouldn’t, especially when you consider that the most powerful sex organ in humans is the brain. That means that spectacular sex – at any size – is really all about putting mind over body mass. (For more great info, check out “Big, Big Love: A Sex and Relationship Guide for People of Size.”)

Complete Article HERE!

Couples All Get Bored With Sex. What Should We Be Doing About It?

By Mélanie Berliet

bored-couple-checking-their-phones

My mission in picking up Babeland’s “vibe panty” (a pair of black satin underwear with a remote-controlled vibrator sewn into the crotch) is simple: at a little past the two-year dating mark, I want to tackle the threat of sexual staleness, proactively.

It’s no secret that we’re programmed to crave sexual newness – in fact, it stimulates our brains in much the same way narcotics do, by triggering the release of dopamine. Unfortunately, novelty, by definition, cannot last—especially when it comes to building a long-term monogamous relationship.Evolutionary biologists have established that at some point, nearly all couples transition from “passionate love” to the more mundane phase of “companionate love.” In other words: we lose interest.

Hence the endless lists of ways couples can spice things up in the bedroom, not to mention an army of people eager to participate in studies aimed at finding the antidote to waning lust.

Still, the question remains: now that we’re more enlightened about sex and intimacy, shouldn’t we be fighting sexual apathy before it starts? We go to the doctor and the dentist for regular checkups and we apply skin cream to ward off wrinkles, so why not treat our libidos the same way?

With this goal in mind, I took to the most logical place to learn about how to proactively manage your lust-levels: the Internet. Danielle Tate, Founder of MissNowMrs.com, suggests that every couple can benefit from “a little boost in the bedroom.” Addressing her recently married readership, Tate advises mimicking a favorite steamy movie scene, surprising one’s partner at the office in nothing but a raincoat, or wearing a wig to “feel like a totally different woman.”

This take-charge attitude is echoed in the Sex & Romance forum of The Nest, another website geared toward newlyweds. About the prospect of passion fading, user Apollo11235 says, “I think sex/excitement is easier to keep up with than it is to fix once it’s broken.” Creativity is key, according to TarponMonoxide, who believes there are “tons of things” to do and recommends discussing the topic with your partner.

I figured there was only upside to introducing a sex toy at a time when we were still hot for each other. Sure enough, playing with the vibe panty during a romantic dinner led to great sex infused with new vigor.

Granted, by morning, I worried that we’d just wasted a new trick we might actually need one day.

bored gay couple

Which brings up the question: by attacking the issue before it shows up organically, do we risk exhausting the remedies?

Part of me now wishes I’d had the foresight of Jared Kuhn, a 35-year-old in construction management, who encouraged his girlfriend to shelve the “blow job-enhancing pussy pocket” she came home with one year into marriage “until it could really serve its purpose.”

“Why fight a war that hasn’t started?” asks Marcy Walker, a 27-year-old grad student who believes the power of suggestion might trigger diminishing desire in advance of its due date.

Sex Educator Cory Silverberg doesn’t think so, since “we all have depths of eroticism we haven’t even begun to explore.” Instead, he argues that the pressure pop culture places on us “to have mind-blowing sex all the time”—a marketable notion from which the magazine, sex toy, and porn industries all profit handsomely—is the problem.

Francesca Thurman, a 29-year-old barista/struggling artist, learned this the hard way. Intimidated by a “How good is your sex life?” survey she read in a magazine, Thurman convinced her fiancé to engage in an elaborate role-playing game. The role-play they chose was based on a graphic novel they both love, so they were hyper-accurate in costuming, props and “necessary” decor accents (think Comicon level commitment).

“We exhausted ourselves and our bank account setting up this ridiculous scenario,” said Thurman, who has since banned lady mag questionnaires and “premature effort” in the bedroom.

Silverberg warns that those baited into “trying to maintain a particular level of sexual interest” can harm their relationship, since “having amazing sex” can start to feel like a job. Indeed, it seems counterproductive to fret over sex, which is an activity that’s always better when we’re relaxed.bored-couple

While it may be frustrating that the very things we do to prolong passion could lead to its demise, the idea does make sense in the context of what it means to be in love.

According to Psychologist Esther Perel, “the very ingredients that nurture love are the things that stifle desire,” and we yearn for both. The “crisis of desire” so many couples experience—and the onset of which so many fear, whether advertisers are to blame or not—is rooted in our ongoing attempt to reconcile competing needs: for security and predictability, and for surprise and adventure. To counteract this inherent conflict, according to Perel, we must cultivate our erotic intelligence by tapping into the imagination.

Just don’t exert too much effort, because when it comes to your sex life, the hardest working might not be the most successful.

Complete Article HERE!