10 Foods to Eat If You Want a Better Sex Life, According to Experts

by JOSIE SANTI You’ve probably heard about aphrodisiacs like chocolate and strawberries to get you in the mood, but is there really a correlation between nutrition and sex and if so, what are the best foods for sex? While aphrodisiacs are controversial among experts (no, chocolate is not a magical food meant to make you …

What Is the Impact of Casual Sex on Mental Health?

By Sarah Vanbuskirk Depending on the context, casual sex may be celebrated, relished, derided, envied, or stigmatized. Some people consider the activity in a serious way, evaluating all the possible ramifications (emotionally and physically) along with the potential benefits and drawbacks when thinking about having casual sex. Others take the idea of casual sex, well, …

We’re having less sex because we’re too busy, not because of social media

Research suggests that adults and teenagers are having less sex now than 30 years ago. But is there more to the story, and why does it matter anyway?   By Amy Barrett Adults and young people in the US seem to be having less sex than previous generations, according to a study published in November …

Death during sex isn’t just something that happens to middle-aged men, new study finds

By David C Gaze Sex has many beneficial physical and psychological effects, including reducing high blood pressure, improving the immune system and aiding better sleep. The physical act of sex and orgasm releases the hormone oxytocin, the so-called love hormone, which is important in building trust and bonding between people. But there’s a dark side: …

What Exactly Defines ‘Active Consent’ in Sexual Activity?

by Ashley De Silva Warning: This article contains discussions of sexual assault. Healthy relationships start with feeling respected and safe which is why it is so important to understand how to go about seeking ‘active’ consent if you are about to engage in any kind of sexual activity. It is never okay for someone to …

How the vagina changes over time and what to do if sex becomes less enjoyable

By Carla Delgado The average vagina is about 9.6 centimeters (3.8 inches) deep but can stretch to twice that amount. Childbirth and menopause can change the depth of a vagina, which may change how sex feels. If your vagina feels loose, try Kegel exercises or other exercises to strengthen your pelvic floor. The average vagina …

After surviving cervical cancer, I’m teaching my kids about sexual health to save their lives

Using the anatomical names for private parts and getting vaccinations against HPV by age 12 can help keep children healthy into adulthood By Eve McDavid Staring at the speckled gray tiles of the exam–room ceiling, I planned out my last day at Google before maternity leave while my OB/GYN performed a pelvic exam. Once we …