How your sex life can be improved with mindfulness

Being more present with each other can lead to better sex, therapists say   By Olivia Blair People have turned to mindfulness to make them happier, less stressed and even more able to deal with their mental health conditions such as anxiety or depression – but could it improve your sex life too? Being mindful essentially means …

Swinging offers sexual freedom, but you have to play by the rules

Don’t assume ‘the lifestyle’ does not come with a rulebook. Communication is important, and rules can make relationships better. [T]oronto’s Oasis Aqualounge, at Carleton and Church Sts., is a pretty open environment. The clothing-optional sex club hosts events each week for people to explore their sexual fantasies. But for such a sexually free venue, there …

4 Steps To Having Open And Honest Talks About Sex With Your Kids

If you don’t, let me tell you who will… By Lori Beth Bisbey Many parents find it difficult to talk about sex and intimacy with their children. No one ever taught them how, and it’s understandably uncomfortable. But like anything else, as a parent you need to figure out how and when to discuss sex and intimacy with your child …

How the internet and technology can help with gay male sexual health issues

  by Craig Takeuchi [T]hanks to the internet and social technology, it’s now far easier for gay men or men who have sex with men (MSM) to access information and content about LGBT issues in the privacy of their own home or from remote locations outside of city centres than having to go to bookstores, …

Research finds that older people’s sexual problems are being dismissed

Older people’s sexual activity problems and desires are being dismissed by health practitioners due to their age, a new study has suggested. Research by The University of Manchester’s MICRA (Manchester Institute for Collaborative Research on Ageing) and Manchester Metropolitan University highlighted the obstacles some older couples face in maintaining fulfilling sexual lives, and how they …

How your relationship with your mother can impact your sex life

By Rebecca Reid [A]ccording to a study published in Paediatrics magazine, women and girls who have closer relationships with their mothers are likely to lose their virginity later in life. Of the 3,000 women questioned, 44 per cent who reported having a ‘high quality relationship’ with their mothers also reported having sex for the first time …

The Vulnerable Group Sex Ed Completely Ignores & Why That’s So Dangerous

By Hallie Levine [W]hen Katie, 36, was identified as having an intellectual disability as a young child after scoring below 70 on an IQ test, her parents were told that she would never learn to read and would spend her days in a sheltered workshop. Today she is a single mum to an 8-year-old son, …

Vaginismus: solutions to a painful sexual taboo

Many women use terms such as ‘failure’ or ‘freak’ to describe themselves By Teresa Bergin [V]aginismus is a very common but rarely discussed problem. Most women I see with this difficulty will not have discussed it with anyone else, not even female members of their own family or girlfriends. The silence that surrounds the issue …

Low sexual desire, related distress not uncommon in older women

By Kathryn Doyle [J]ust because social attitudes toward sex at older ages are more positive than in the past doesn’t mean all older women have positive feelings about sex, according to a new Australian study. Researchers found that nearly 90 percent of women over 70 in the study had low sexual desire and a much …

What does YOUR sex fantasy say about you?

From threesomes to dreaming of sleeping with someone else, your raunchy dreams unravelled By Tracey Cox [G]ood news if you enjoy having erotic daydreams. Research done by an Israeli psychologist has just found having sexual fantasies about people other than your partner doesn’t significantly harm your relationship. So let’s skip to the second most popular …