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All the reasons to masturbate — that have nothing to do with sex

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By WHIMN

Masturbation has so many health benefits, it should come with a certified AMA tick of approval. It increases blood flow, flushes your body with lovely endorphins, alleviates stress, boosts your self-confidence and keeps you in tune with your body and your sexuality. In short, it makes you feel great, and here at whimn, we’re all about that.

Real talk: Any time of day is a good time to masturbate. But some times are, well, more good than others.

Right before you go to work

Everyone has their morning checklist. Ours goes something like this. Shower, breakfast, coffee, brush teeth, rush out the door like a whirling devil to make the next bus to the office. But if you set aside a little more time in the morning, you could add an extra item to your to-do list: yourself.

Sure, masturbating in the morning won’t have the same languid sense of ease as a Sunday afternoon session, but it has plenty of health benefits that could improve your performance at work. You’ll be less stressed by office politics, will have more energy to tackle a big day at the desk and you’ll cut your beauty routine in half, courtesy of your natural, post-orgasm flush.

When you’re lacking in focus

If you feel yourself losing your concentration, it might be time to masturbate. Speaking to Bustle, Kit Maloney, the founder of O’actually, a feminist porn production company, said that “masturbation [and] orgasm is like meditation. It allows the space for the brain to quiet and that means you’ll be more focused and effective with your to-do list afterwards.”

When your mood is low

Think about a time of day when your energy levels and mood are running near-empty. It could be because you’re hung over, or because you’ve hit the mid-afternoon slump, or for a myriad of other reasons pertaining to you.

Whenever you feel your mood slipping is a great time to masturbate, thanks to all the nice dopamine that is released when you have an orgasm. Dopamine is a chemical that leads your body to feel pleasure, satisfaction and happiness, all things that help elevate your mood.

When you have your period

Though there’s been no specific scientific examination of this, in theory masturbation is a fantastic way to soothe menstrual cramps. That’s because when you have an orgasm, your uterine muscles contract and release naturally analgesic chemicals. Period pain, begone!

Before you go to sleep

There is a school of thought that says that since orgasms leave you in a state of heightened, pillowy relaxation bordering on bone-tiredness, you shouldn’t have one before anything that requires your brain to do heavy lifting.

Which means that one of the best times to have an orgasm is in bed, right before you go to sleep. There have been no studies explicitly examining the correlation between sleepiness and orgasms, but research by Kinsey found that participants noted that nightly masturbation helped them fall asleep, quickly and more smoothly. That might be because during climax, your body releases our old friend dopamine and then oxytocin, a nice little hormone cocktail that makes you feel very happy and then very tired all at once. Have an orgasm before bedtime and you might have the best sleep of your life.

Complete Article HERE!

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A Very Useful Guide to Sexy Spanking

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Spanking is fun and sexy, but you’re still hitting someone. Here’s how to do it right.

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Spanking must have a terrific PR person. Though frowned upon as a punishment for children, spanking is currently a super-popular, super-sexy method of “punishment” between two consenting adults. The spanking spectrum covers a lot of ground. At one end are the playful taps you do every now and then, and at the other end is “impact play” (when one person—the top/dominant—strikes another—the bottom/submissive—for sexual gratification). But whether you’re a beginner spanker or a powerful dominant who wants to leave a handprint on your submissive, let’s be real: While spanking is totally normal and fun, it’s still hitting someone. Here’s how to do it respectfully…and sexily.

Lesson 1: Spank inside the lines.

It’s safe to spank someone in your bedroom, but unsafe to spank someone at Buffalo Wild Wings because you’ll freak out the other diners. But where on the body is it safe to spank someone? Anywhere with muscle and fat, like the booty, is safe. David Ortmann, a San Francisco– and Manhattan-based psychotherapist and sex therapist, says his trick is to have the woman he’s spanking put on her sexiest pair of panties (that covers the butt—not a thong). Then, he says, you spank just the clothed area—you can take off her panties later. Stay away from the sides of the body, because it’s more painful. You should also avoid spanking areas that are not protected by fat or muscle. That includes the kidney area, neck, joints, and the tailbone and hip bones.

Lesson 2: Talk about intensity.

Along with spanking, common forms of impact play are slapping, paddling, caning, and whipping. (Please note that single-tailed whips are ill-advised for newbies because they can wrap around the body like a python.) Before adding any of the above to your sex life, pick a safe word. “Safe words are mandatory for anything that involves striking or hitting. You should come up with one that’s not ‘No, please stop,’ ” says Ortmann. With BDSM play such as spanking, begging and whining can be dirty talk that’s part of the action, so Ortmann recommends selecting a word that’s completely out of context. Pick something that you know will snap you out of an Inception-ish sex fugue, like “hedgehog,” “Ralph Lauren,” or “La Croix.”

While choosing a safe word is super-fun (like naming a puppy!), with impact play you also need to communicate with your partner before, during, and afterward. Use touch to get a feel for the spankee’s preferred intensity. Ask your partner, “So what’s your pain threshold like? How hard do you like to be spanked?” while running your hand down their back. Move your hand down to their ass and try a few practice rounds to learn what their comfort level is. And even after you’ve laid out ground rules and established a safe word, pay attention: “Consent can change. If I’m spanking someone and we agreed on a certain level of intensity, but they change their mind, I have to know. It’s okay for them to change their mind,” Ortmann says.

Lesson 3: Level up with non-hands.

If you’re new to impact play, start with your hands, because they’re easily accessible/attached to you and won’t hurt your wallet. “They also allow for skin-to-skin contact, which is a great way to connect to each other,” says Goddess Aviva, a New York City–based dominatrix. But if you do want to level up and spank someone with an object, simply waltz through your kitchen. If you don’t want to spend on expensive kink toys, Aviva recommends a wooden spoon. Unless you’re an impact-play expert, stick with tools that make a “thuddy” sound, like a paddle. I’m a snob, so when I want to be spanked with something other than a hand, I love a BDSM-black paddle.

Complete Article HERE!

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‘I’m 62 and my sex life is more important now than ever’

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‘I don’t believe I shouldn’t have a sex life just because I haven’t met ‘the one’’

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Sex is just as important for women after 50: that’s what the European Court of Human Rights made clear when it ruled that the judges who reduced a 50-year-old woman’s compensation for a botched gynaecological operation had discriminated against her.

Maria Morais, who is Portuguese and has two children, sought compensation on the grounds that she was unable to continue a normal sex life, but the judges in the original case had argued that the importance of sex declines for women as they get older.

The European Court of Human Rights found that this constituted sexual discrimination, and that the judges had “ignored the physical and psychological importance of sexuality for women’s self-fulfilment and other dimensions of women’s sexuality”.

Sex doesn’t stop at a certain age

In popular culture, portrayals of relationships among older people are becoming more common, implying a greater acknowledgement of older women’s sexuality

In popular culture, portrayals of relationships among older people are becoming more common, implying a greater acknowledgement of older women’s sexuality. The film It’s Complicated (2009) starred Meryl Streep (inset), whose character has an affair with her ex, played by Alec Baldwin, decades after their divorce. This year, Hampstead saw Diane Keaton as a widow falling in love with a man living wild on Hampstead Heath, played by Brendan Gleeson.

Data backs up her case, too. In 2014, a Saga survey of 9,685 people aged over 50 found three-fifths are sexually active and 23 per cent are having sex once a week.

Research released by the Longevity Centre in 2016 showed that 60 per cent of men and 37 per cent of women aged over 65 had sexual activity in the past year.

Caitlin (not her real name), 62, needs no court ruling or Hollywood film to tell her that her sex life is important. She has been in a number of monogamous relationships, but is now having intimate relationships with more than one man.

Having an active sex life makes me feel alive. There’s a deliciousness about it.

I’m single and I have sex regularly, but I’ve been celibate in an earlier relationship when my partner lost interest. I have also been a mistress, where I discovered the thrill of coming to terms with my non-vanilla side. I feel more in touch with my sexuality now than I ever have done.

Sex is not the be all and end all. While I’m passionate about sex for those who want it, I’m also very aware that other people can get satisfaction from other things. But I think if one has the desire, sex is such a fabulous, life-enforcing thing at any age. It’s just a marvellous sensation.

Being 62 doesn’t mean I have to settle

I talk openly about my sex life with my close friends; it’s a running joke with them about what my neighbours would make of me.

I’m not hankering for my ‘one and only’. If I met them, that would be delightful. But I don’t believe I shouldn’t have a sex life just because I haven’t met ‘the one’. You can have good enough relationships that are absolutely fine without being the big thing. I don’t like compromising – just because I’m 62, it doesn’t mean I have to settle.

It would be fabulous to meet somebody who ticks all of the boxes, but I don’t feel I’m missing out because I haven’t got that. Having a sense of adventure and not knowing who I may meet is great fun.

I wanted to be open minded about sex

‘I was stood in the college library and thought, ‘I’m going to go and masturbate’

I grew up in a village South Wales and lost my virginity aged 18 to the man I thought I was going to marry. It was a huge thing because I was still a practising Catholic and it was not the done thing to have sex at school.

At that age, I wanted to be open minded about sex. I enjoyed it. I loved the power of being able to turn a man on, But with everything around you [at that age] you have a patriarchal version of sexuality. The whole thing of ‘what is sexy’ comes from the images you see.

I never masturbated as a teenager – I think I was quite proud that I didn’t. Then I got into this relationship and started to think there must be more to sex than this. When I was 19, I was stood in the college library and thought, ‘I’m going to go and masturbate.’ And I went back to my room and I did!

I began exploring my sexuality in my forties

‘I set myself a goal of being able to use a computer.’

I’ve always had sexual fantasies about spanking, which meant I had a life time of growing up with these suppressed fantasies that I thought were sort of dangerous.

I began exploring my sexuality in my forties when I posted adverts in a magazine. I met someone I thought I was going to be with for the rest of my life when he responded to my advert.

He already knew that I had these fantasies from reading my advert. Our sex life was completely vanilla but fantastic and very active until about six years in, when he developed an illness and went off sex. He seemed almost relieved of the burden.

I cared about him and so I put up with it and set myself a couple of personal goals. One was to learn to use a computer properly. Another was to start creative writing – I had always wanted to write erotica.

Things changed with this exploration of female sexuality and fantasies. I realised I wasn’t going to bring the world crashing down because I have sexual fantasies.

Age 56, I started advertising for lovers

‘I discovered this community out there with the same interest.’

Writing erotica was fun and I was curious to find out if what worked for me sexually worked for other people. I discovered this community out there with the same interest and it brought me back to life.

I started communicating with a man online. We discovered we were both in sexless relationships. I had never been unfaithful and took monogamy very seriously but I was getting to the point where I couldn’t continue like this. I told my partner I was going to struggle to stay faithful if our relationship remained non-sexual.

Suddenly, we had a fantastic sex life again. But it only lasted a fortnight.I told my partner again that I would not be able to be faithful in a sexless marriage and he left me. The man I was talking to online became my lover.

I began putting adverts out online to meet other people and started having other sexual partners. I was 56 at this time.

Sex has to be intimate

We have the rituals you have as a couple; going out together, watching TV, going on holidays

For me, there has to be a level of intimacy in sexual encounters. I met a couple of guys where there was a coldness and that is just not right for me. But there can be a level of intimacy without love.

There’s a chap I’ve been seeing for a few years and we’re very comfortable with each other. We have the rituals you have as a couple; going out together, watching TV, going on holidays.

I see other people because the time we have together is limited and I want more. The ages of the people I see varies; I recently stopped seeing someone who was five years older. The oldest chap I was seeing was about 69. But I’ve also had relationships with people in their thirties and forties.

I’ve now moved back to the village where I grew up. I’m part of the Women’s Institutes and I’ve done relatively serious things work wise. It’s just nice that there is this other part of you that is private, such fun and so life-enhancing.

Complete Article HERE!

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Straight men who have sex with other men

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Can a straight man hook up with a guy and still be straight? Girls can.

By Nikki Goldstein

IF A man is sexual with another man, is he gay? You can kiss a girl and like it and be straight, but man on man sex is quickly put in the category of homosexuality.

It’s a subject that has always fascinated me because I have many gay friends who bed these so-called straight (and often married) men with excitement, enthusiasm and frequency.

I’d heard of the term “men who have sex with men” (msm), but was confused as to why these straight men/gay men hook-ups were occurring so commonly, and what it was all about.

Are these men secretly gay and in hiding?

As it turns out, not all of them are. After investigating the issue and speaking to some of the men involved, I was surprised to find out that as well as some of these men being in the closet, there is also a population of guys out there who are hooking up with other guys just for the pure ease at which a hook up can occur.

It is not necessarily about sexual attraction to a gender, but sexual pleasure.

Finding a gay man who has experience in this was not difficult at all. Max* informed me that finding straight men to hook up with is not that hard. “It’s pretty easy to find if you know where you are looking. Probably any toilet you go to is a beat,” he said.

He also informed me of a recent encounter he had with a straight man at a sex on premises club who he thought was gay.

Towards the end of the encounter, his phone rang displaying a photo of the man he was hooking up with and his wife on their wedding day. This was later reconfirmed by a text message which said, “You give head as good as my wife does.”

I also spoke to another man who has a glory hole (a sheet in his apartment that has a hole in it which sexual acts can be anonymously carried out through) and puts out ads to have encounters with straight men only.

These men will walk in and walk away without knowing who the person is on the other side but understand that it is another man.

While some men might be experimenting with their sexuality and desires, Max explains that the glory hole encounters between men where one might not identify as gay could be more to do with the ease at which men can get off.

“The majority of straight men who are going to a glory hole are going because they don’t want to see who is on the other side. It is about just getting off.

“Is it that easy to find another girl who is just willing to give a blow job and say nothing more? Guys know what other guys are like. Guys just want to (get off). It sounds harsh, but it’s true.”

As much as gay men are willing to boast about their encounters with straight men, finding a straight man who engages in these same sex experiences to talk openly was like the hunt for Bin Laden.

After a call out I received a message from a man name Paul who identified as straight but admitted, “he had an occasional urge to have a different sexual experience, one you can have with a guy”.

His overall advice: “Try to understand it and embrace it. I think there are so many more men out than the world realises, than woman realise, that enjoy a different type of stimulation.”

Paul continues, “I would think that society would be amused by the number of men that are out there that seek a slightly different adventure and it doesn’t necessarily mean in any way shape or form that they are gay or bi. They are just wanting to experiment and have a bit of fun just like we see girls out there on the dance floor.”

And by girls on the dance floor, Paul is referring to the hypersexual behaviour of women towards each other, sometimes even sexual encounters, that don’t require any labels. The idea that two women together is hot but two men together is gay.

Paul wants to experience different sexual encounters and not be restricted by a label. He describes it as “going to a theme park and saying I haven’t tired that ride before, this looks like fun.”

Which begs the question: If you are a straight man who has sex with men, why identify as straight? If you enjoy it, why not call yourself bi or fluid?

It seems there are many issues when it comes to homosexuality that many men are not comfortable with, and these might stem from lifestyle, masculinity to cultural or religion.

“If you are attracted to sex with men and you are straight, do we have to put a label on it?” agrees Max. “There isn’t a straight forward answer, it’s a complex issue about sexual identity, labels, mixed with cultural expectations.”

The issue with many labels is they come attached with set assumptions and even some negative associations about how someone who identities with that label must be and live their life.

It can also be very confusing when someone doesn’t stick to stereotypically what that label says. We all have a right to change our minds and go with the flow. Isn’t that what being true to ourselves is all about? Why should we correct someone’s label if they are comfortable with it?

As the number of sexual labels increases and the complexity of how we identify grows, maybe the answer is to understand how someone lives their life, not try change or correct them if we don’t agree.

Complete Article HERE!

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7 Tips for Introducing Sex Toys to Your shy Partner

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Trust and vulnerability are required for this experimental play.

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The very first time I remember seeing a sex toy was at a “Passion Party” hosted in the apartment of one of my college friends. The entire event was incredibly awkward and I remember doing my best to just relax and have fun. We played games where we talked openly about our sex lives and previous sexcapades.

Throughout the party, different toys were described and passed around for each of the attendees to get a little hand only experience. The entire soiree was filled with nervous giggles and an almost palpable sexual electricity.

Towards the end of the party, we were given little ordering sheets of paper and were instructed to walk past a table with each toy laid out on display. I remember being so nervous to make a choice and even more nervous if I were to choose one that had to be delivered to my apartment where I lived with my high school sweetheart at the time.

I breathed a sigh of relief when the small purple vibrator I choose was the last one the party rep had in stock and available to take home. I left the event with giddiness and an excitement I hadn’t yet felt before.

Interestingly, those positives were countered by slight thoughts that yielded shame as well. I grew up in a Catholic environment and I always struggled with the idea of self-pleasure, sex used as a means for pleasure, sex outside of marriage and orgasm through means other than my spouse.

I also knew that if I wanted to bring my new purchase into the bedroom with my partner, I would have to get over more than just how to figure out which way the batteries went.

Since that time in my life, my how things have changed. Now, sex and sexuality empowerment and exploration is a fabric of my being and what I spend most of my days helping people with. I can’t help but relive a portion of the story above every time I have conversations with clients and friends who are looking to play with sex toys of any sort for the first time.

If my first experiences, with even the most basic toys, were awkward and slightly shame-filled, I can only imagine there are plenty of other people out there who are just as shy to the idea.

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Sharing from personal experience and from the experience of some of the people I have worked with, here are a few good things to know when considering adding sexy playthings into some of your sexy time.

  1. Sex toys are meant to aid in your sexual pleasure not replace your partner. If your partner makes a suggestion for the addition or exploration of sex toys, it does not mean you are not pleasing them. If anything, that is a sign that your partner trusts you enough to be vulnerable while in the midst of a very sacred, personal act.
  2. Make your decision based off of a conversation. I suggest creating a sex toy “want, will, won’t” list so you can determine your comfort level and your boundaries along with the comfort level and boundaries for your partner. Once you have a better understanding of dynamics and preferences you can make an informed sex toy purchase. Toys can be used for all sorts of play. It’s best to create your lists with open communication. Maybe take the BDSM Test at www.bdsmtest.org to help with your decision.
  3. I suggest your first sex toy purchase include a blind fold for sensory deprivation. This enhances other active senses and can make the person who is blindfolded feel less exposed when play time begins, while the person learning to give pleasure through sex toy play has the opportunity to relax and explore without eyes on them the entire time.
  4. Have a safe word and when playtime begins and continues communicating. Tell your partner when something feels good and when something does not. I find that a blindfold helps with the comfort level around keeping communication free flowing as well.
  5. All sex toys are not created equal. Choose toys that are made of high quality, non-toxic material.
    Some toys are waterproof and some are not. Make sure to check before you play, just in case your sexy session decides to change environments.
  6. Knowing about the toy does not take the fun out of it! The more information you get on sex toys that interest you, the easier it is to enjoy the experiences that include them.
  7. Get help where you need it if you are dealing with sexual shame from any area of your life.
    I needed to heal from shame surrounding my faith and regarding the lack of healthy sex related information provided to me while growing up.Step one is identifying the problem areas and then gaining assistance and support in healing from wounds that exist in those areas.

There are plenty of resources available and people like myself and other sex experts that specialize in sex education and step one is identifying the problem areas and then gaining assistance and support in healing from wounds that exist in those areas. There are plenty of resources available and people like myself and other sex experts that specialize in sex education and sexuality empowerment that can assist you on your journey. When you treat the core area of discomfort and/or pain, adding things like sex toys into your life can lead to magical, orgasmic experiences.

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Sex toys can be a fun way to spice things up in the bedroom, but they can also be a way to further connect with yourself and your partner.

Understand that sometimes things don’t go according to plan and choose to laugh when things go a little different to your expectations. Always give certain toys and instances a second chance and remember to breathe and be present.

Sex is fun and pleasure is good for you.

Complete Article HERE!

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