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Name: Nola
Gender: female
Age: 42
Location:  Springfield
My husband and I only have masturbation sex because he say’s he can’t feel me anymore when we make love. He says he still loves me, but he says I’m very loose down there.  And I know why too.  We have three wonderful boys — 12, 9 and 6.  All were big babies and all three were vaginal births.  And I don’t think I ever rebounded afterwards and now that I’m older, well things are not like they used to be. Is this the end of sex for us?

A very common complaint, Nola; I write and talk about lax pelvic musculature a lot on this site and in my private practice.  Sure there is hope for regaining muscle tone, and it’s not particularly difficult to achieve.

Let’s start with a bit of an anatomy lesson.  You have several pelvis floor muscles the one we’re most concerned with is called the pubococcygeus, or the PC muscle.  It supports and holds in place the internal sex organs for both women and men.  —Pay attention men, the following exercises can whip your PC muscles in shape too.— It’s attached to the front of the pubic bone and goes all the way around to your butt hole. When one’s PC muscle is taut and toned, a contraction can be felt all over the pelvic area — cock, cunt, clit and ass hole.  So you see how important this muscle is to performance as well as pleasure for both women and men, right?

Still don’t know which muscle I’m talking about?  Ok, try this — while taking a pee, abruptly stop and start the flow of urine.  Can you do it?  Lots of women and some men can’t.  As you suggest, birthin’ babies is pretty traumatic to your pelvic musculature.  These muscles lose tone with each successive delivery (not to mention the impact the aging process has on our muscles). If you can’t abruptly stop the flow of pee, then you’re gonna have to find the PC muscle another way.  Try this, stick a couple fingers inside your pussy and squeeze.  You may have to insert more than two fingers to find what you are looking for. But when you feel pressure around your fingers, you’ve hit the mark.

Consider this, if you are using more than two fingers to find your PC muscle, you can understand why your hubby ain’t gettin the friction he needs to get off through fucking, right?

kegel-exercises.jpg

Ok, so let’s work on some exercises that will tighten things up down there.  These exercises are commonly called Kegel Exercises. You need to spend 30 minutes a day at this (twice a day would even be better).  And I want you to commit to this regiment for two weeks.  If you can’t commit this kind of time; then yes, you can say good by to fucking your husband ever again. If your sex life is important to you, you WILL find the time to do your kegels.

While lying on your back, or reclining propped up with some pillows, start by relaxing everything except your vaginal muscles. This will take some doing, so be patient.  Remember, you have 30 minutes to fill.  Insert your fingers in your pussy, and clench your PC muscle.  You’ll want to LIFT UP while you do this, not bear down. If you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle.

I want you to work on both muscle strength and tone.  With fingers inserted, start with five strong prolonged squeezes (5 seconds apiece).  Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels during your 30 minutes a day is your goal.  If you’re tightening your abs to finger your pussy, consider inserting a dildo instead.

Let’s go over that one more time.  Start with five strong prolonged squeezes (5 seconds apiece). Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set.  The advanced Kegeler is able to vary the type and duration of her PC squeezing; slow prolonged clenches to quick flutters. And, darling, this doesn’t have to be drudgery.  Add some up-tempo dance music and tighten and release your PC muscle to the rhythm.  You will naturally vary the exercises and have way more fun too.

Hey, want to kick things up a notch?  Combine you PC Exercises with jilling off! energie.jpgThat’s right, darlin, throw yourself a screamin meme of an orgasm as you’re exercising.  This is where a nice vibrating dildo will come in handy.  You may find that you’re more likely to attend to your exercise regime if there’s pleasure involved.

Throw in some patterned breathing and pelvic rocking with your exercises. Rock your pelvis up, exhale and squeeze the PC tight. Squeeze, hold — 5, 4, 3, 2, 1 — then inhale, drop your hips back down and relax the muscle. Once you get the hang of this, reverse the exercise. Inhale while rocking forward and exhale while dropping back.

One final suggestion, check out the Natural Contours Energie Kegel Exerciser.  You can read all about this marvelous doohickey by going to the Product Review Page and look for Review #16

If you follow my instructions for this two-week exercise course, you will notice a marked improvement to your pelvic muscle tone.  Won’t the hubby be surprised when you invite him for a fuck and he finds the taut and toned pussy of a woman half your age.

Name: Leo
Gender: male
Age: 25
Location: Miami
I am a 29yr old light skinned latin male, very healthy. Being latin, my skin has…well…you know…that tan color. Over the past 2-3 years I have been seeing these lighter color, almost white spots evolving on my penis and butt and thighs and elbows.  It began with just one small spot on my penis, and over the years I got a more spots around the rest of the area. It’s to the point that I’m too embarrassed to have sex. It looks like the whole area down there is transforming into big ugly blotches. It definitely does not look healthy.  Do you know what this is?  Do I have some kind of sexually transmitted disease?

You appear to be describing vitiligo, a dermatological condition where the skin, vitiligo55jpg.jpgoften in the genital area, loses its pigment.  This is not a disease, let alone a sexually transmitted infection.  It’s a condition and it’s not all that uncommon. When you lose pigment, it leaves islands of white skin surrounded by your natural skin color, tan in your case.  It’s kinda like a Palamino horse.

Medicine doesn’t know a lot about vitiligo.  What is known for certain is that it is not contagious. It appears to be an acquired condition and may appear at any age, but mostly before 40. Genetics may play a part, as there is an increased incidence of vitiligo in some families. Vitiligo is more noticeable in darker skinned people because of the contrast with the white patches against dark skin. It seems to occur more often among people with an autoimmune problem. The depigmentation can be progressive for some people, although not everyone.

In terms of treatment, there aren’t any to speak of.  Some claim modest success with a repigmenting agents or immunosuppressant medications.  Some people, like Michael Jackson, go to great lengths and extremes to compensate for this condition.  Obviously, this is not advisable.  I mean, just look at him.  I just can’t see how his untreated vitiligo would have been any less scary than what he’s transformed himself into?  But that’s just me.

For most folks with vitiligo, myself included, our best bet is to make peace with our uniqueness, leave it alone and move on.  I’ll admit it takes some getting use to, since the appearance of our skin is so tied with our self-esteem.  But, those of you in my audience who regularly read my column, or listen to my podcasts, know that shit happens to our bodies.  Birth defects, aging, disease processes, amputations, vitiligo7.jpgscaring, disabling accidents and disfiguring surgeries are all part and parcel of being a human.  Those who successfully move through their problems and find their self-worth in a more holistic appreciation of themselves enjoy a fuller, richer life, which includes a full and rich sex life.  If you need help pulling this together for yourself, Leo, support is available online.  Just search for vitiligo support.

As for your sexual partners and the questions they might have; why not just be upfront about what’s goin on?  Simply say you have vitiligo.  It’s about pigment, not performance.  And then show ‘em what ya got, baby!

Name: Peaches & Herb
Gender: couple
Age:  30-something
Location:  Washington DC
We’re a hip, 30-something couple and we’re looking for a little adventure.  We want to throw a sex party.  We know several couples who we think would be interested in joining us.  But we’re not sure how or where to start.  What do you suggest?
PS: Peaches & Herb are not our real names.

You don’t say!  I would have never guessed! Peaches & Herb, indeed.

Actually, P&H, I hesitate to offer any suggestions, because it sounds to me like you guys are complete amateurs when it comes to swinging, if you are swingers at all.  Throwing a sex party for a bunch of straight folks is not like hosting Sunday orgy7.jpegbrunch, where all that could go wrong is serving an unsuitable wine with the quiche. A poorly planned sex party can be a catastrophe and destroy friendships and make instant enemies.  If I were you, I’d start planning my own party only after I attended several other parties hosted by folks who know what the fuck they’re doing.

But to give you the benefit of the doubt I’ll offer a the these suggestion.  First, I’d begin by asking myself what kind of party do me and the little woman want to host?

A sexy party — attendees dress in provocative outfits — lingerie and the like, get all liquored up, play naughty games, like “Truth or Dare” which evolve into group make-out session — where few risks are taken and nobody gets hurt if things go badly.

A sex party — attended by out and proud swingers.  Here the agenda is obviously sex, but there are a shit-load of very important things to consider before the invitations go out.  More about this in a minute.

An orgy — a no holds bared, check your cloths at the door, full-on sex extravaganza.  This is kind of gathering is not for the novice.  In fact, it’s more a gay sex party option than a straight sex party option.  The reasons I believe this are coming up.

Whatever kind of party you choose, you’ll want to carefully consider the people you invite.  It’s a good idea to always have some instigators on your list.  You know, the folks who will be the first to make out, dance and shed their cloths.  Established swingers are always a good choice for this.  They’ll be less inhibited than the newbies.

Do you desire an equal male/female ratio? Couples only? Singles only? Straights only? No single men? Will you allow for bisexual expression, specifically the male-on-male type?  Will you allow kink?  Or will this be a vanilla party?

If you’re thinking of inviting relative strangers, you might want to consider screening them in advance. You’ll want to make sure the prospective guest will fit in with the others on your list.

Where’s the shindig gonna be held?  Your home, a rented space, a hotel suite?  If all goes well, the party will probably be loud and nude, so consider your neighbors and neighborhood carefully.  Wherever you host, designate some areas as sex areas and some areas as rest/neutral/no-sex areas.

Will you serve adult beverages?  If you do, how much is too much?  Will there be food?  Probably if there’s booze, there ought to be at least some food, right? Even if it’s simply powerbars and gaterade,

Music is very important to setting the mood.  The wrong music — there goes the party.  Your play space must be clean and warm with plenty of places to freshen up in.  That will necessitate soap and water and lots of fresh towels.  Muted lighting is essential, at least in some of the areas. Throw pillows are good.  Vinyl sheets are practical.  Or have your guests donate a set of clean sheets to the festivities. You need to realize that it will be a mess everywhere your guests fuck, what with all the lube and bodily fluids and the like.  And there’s always gonna be accidents like orgy08.jpgspills, smells and skid marks, if you catch my drift.

Speaking of which, have lube, condoms, and latex gloves, baby wipes and what have you in every room you designate as a play space.  Nothing sets the mood like some classy pornography playing in the background. Have your guests turn off their cell phones.  And I’d also consider having a definite arrive time.  No one admitted after a certain hour.  New arrivals can ruin a mood, unless you’re sure they will blend in and get down to business immediately.

Sex party etiquette is essential.  A lot of this will depend on the kind of party you’re hosting and the type of people you invite.  But you should insist that your guests behave themselves…in a smutty sort of way…of course.  Guests should be polite.  No means NO!  I would discourage guests who might just want to attend for the show.  There are no bigger turn-offs than a lecherous gawker or an uncomfortable wallflower.  Permission to join a grouping is mandatory.  And a sense of humor is always appreciated, just so long as it doesn’t bust the mood.  And finally, safe sex ought to be a must!

Good luck ya’ll

Writes Of Spring

Can you believe it’s freakin’ spring already? Holy cow, it seems like it was only a few weeks ago that I was calling attention to the winter solstice and here we are at the vernal equinox. My, how time flies.

Despite the relentless passing of time, sexual concerns are perennial.

Name: pete
Gender: Male
Age: 33
Location: florida
I have been notice that some of the skin on my dick is starting to wear away from me masturbating…there is no blood or anything like that. Just the skin turning light in color around head of my dick. I think its my grip. Is there a way the color will come back or have i rubbed the skin cells to death. I masturbate about 3-4 times a week. Im not in a relationship and prefer that over random sex.

Your dick skin is wearing away??? Really? How are you handling your unit, darlin’,g003.jpg with sandpaper?

You say you think it’s your grip. Ya think? Hey Pete, are you using lube when you stroke? Or are you just yanking away down there with wild abandon? If you’re not using a good jack off cream like, Elbow Grease, Original 15 oz (G003) then ya better start! This stuff is not for use with condoms, but you don’t have to worry about that if all you’re doing is pullin’ your pud.

As to the rather sudden coloration change on your dick, I’d be willing to guess that it has nothing to do with jerkin’ off, even if you’re doin it like a maniac. More likely it’s a genetic condition known as vitiligo. And the coloration change is actually a loss of pigment. This is not a health concern, really! Nor is it contagious. So you don’t have to worry about it in that regard. If it is indeed vitiligo, there’s nothing you can do about it. It’s irreversible, but it can and does spread.

vitiligo_032904.jpg

Here’s a relatively easy way to self-diagnose this pesky, but benign condition. While naked as a jay-bird, squat over a mirror. If you have vitiligo, you will also see the same kind of color changes (loss of pigment) around your asshole. You may also notice it on your elbows and knees. If you are fair-skinned, the loss of pigment will be less noticeable then if you have a darker complexion.

If it’s not vitiligo, you might consider a visit with your physician. But I pretty much can guarantee you that unless you are absolutely ruthless in your masturbation technique, manhandling yourself as you do, is not the cause of the color change on your joystick.

Name: heater
Gender: Female
Age: 36
Location: USA
I have been Married for 10 years I have told my Husband 6 years ago i not physical attracted to him anymore I stopped wanting Sex from him he just turned me off no matter what he did he cleaned cooked run me a bath eat me and so on but nothing works I start to get wet and as soon as he gets started i try up like a prune what should i do i have not had good sex in a long time

Well, if you’re not attracted to him anymore, you’re not attracted to him anymore…plain and simple. But what I don’t get is, how come after six years you’re old man still hangs in there? Is he some kind of glutton for punishment?

If I was your long-suffering hubby and I was doin all this stuff, including cooking, cleaning and eatin’ out your pussy, I’d sure as hell demand an explanation for yourdominatrix_2.jpg attitude change. Of course, maybe he likes being the doormat. Some men really get off on being dominated and treated like shit. Is that why you are no longer into him?

Or is there something else he’s done that has put you off? Did he gain weight? Does he not attend to his personal hygiene? Did he become a Republican? Ya know, things like that. If it is something he’s done or failed to do and he can change his behavior to better suit you, maybe you oughta clue him in on this.

If however, it’s not something he’s done or failed to do, but it’s you. Then he needs to know that too. You did say that you dry up like a prune. Perhaps it’s your libido that’s gone south, not his relative attractiveness? Sometimes women get these two things confused.

Do you have sexual fantasies? Do you masturbate? Are horny for anyone else — either real or imagined? How’s your health? Are you on birth control? Are you depressed? Sleep deprived? Are you putting on the pounds? Could you be experiencing early-onset menopause? As you can see, there are innumerable reasons for a decrease in libido.

At any rate, Heater, you really need to get to the bottom of this, and soon, six years is a mighty long time to live like this. I’d look for a sex-positive therapist to connect with, if I were you. Clearly, you’ve been unable, in six years, to discern the cause of your attitude change on your own. It’s irresponsible to continue to drift with the status quo.

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20 year old virgin who has never even had phone- or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner — for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute (or adorable or whatever)” — I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since 7th grade which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous.” You should also know that this isn’t a particularly uncommon problem.

There’s probably a good reason why you’re experiencing this phobia. If you and I werebetter_with_partner.jpg working together I’d want to take a look at the incident that you report happened to you in the 7th grade. You said you were propositioned. What does that mean? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; a family member, a clergy person, a teacher? Why such a negative response?

That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. Try this:

  • Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons and holding hands and/or cuddling doesn’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s one, but it’s not impossible. There are loads of books and programs on the market that help an individual move through a phobia. You might want to look online, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Name: afeisha
Gender: Female
Age: 21
Location: pennsylvania
i usually have orgasms when i masturbate, but why when im having sex its so hard to arrive at an orgasm? even when the sex is great.

Women suffer from performance anxiety too, ya know.

While performance anxiety is mostly talked about in terms of men and their erection problems, the guys don’t have a monopoly on the annoying issue.

I’d be willing to guess, my dear, that you’ve got some performance anxiety goin onbeatuy_booty.jpg yourself, possibly even big time. Sad to say, this difficulty often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may not know what they are doing, which can be disturbing and distracting. On the other hand, if a young woman is not a sexual novice and she appears too knowledgeable about sex, she runs the risk of being labeled a slut. So basically, young women can’t win for losing. Regrettable, but there ya have it.

So let’s see if we can get to the bottom of this, as it were. Let me ask you a few questions. First and foremost, where is your mind when you are having sex with a partner? Is it on the pleasure you are giving and receiving? Or is it, like so many people, on something other than that?

  • If your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act, or if you’re concerned about your partner feelings for you. Then you may have performance anxiety.
  • If you anxious about what your partner is thinking of you, of if he/she is turned on by you, or loves you, or is just bangin’ away at you like a slab of beef. Then you may have performance anxiety.
  • If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like, or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride. Then you may have performance anxiety.

However, performance anxiety is only one explanation for the problem you experience in partnered sex. Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as you do when they’re jillin’ off on their own. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting what you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.

Finally, one of the easiest solutions to this problem is to simply have a frank discussion with your partner(s) about what gets you off before the fuck-fest begins. That will clear the air of unnecessary anticipation and you both will be able to relax more into the event itself, rather than being distracted by the externals.

Good luck ya’ll

Serious Business

Name: Lola
Gender: Female
Age: 37
Location: Tennessee
I have been married for 13 years. We have had a pretty healthy, fulfilling sex life. My husband does not like to admit to his insecurities but i think he has some insecurity about his penis size and lately, his problem with not lasting very long. He has developed an obsession with stretching my vagina and pulling my labia. He knows i don’t like it. The other night, he introduces a dildo he has secretly purchased. I have enjoyed dildos, even larger ones, in the past, but this one was ridiculously too big. It was over 12″ long and the circumference was as big as a baseball bat. I told him that it was hurting and that it was impossible. He forced it in me. I was crying in pain and he tells me later that he hasn’t been that aroused in years. I am hurt. It hurt me physically, i bled a little, but it hurts more emotionally. What do you think is wrong with him? He has never hit me or been abusive with me, in the past.

Jeez darlin’, that’s fucked…big time.womanlooksdown.jpgHere’s the thing about men who have sexual insecurities. They can, and often do, project their perceived inadequacies outside of themselves and then act out. And almost always this projection and acting out is aggressive and abusive. (Unless he’s just spending his money on a pimped out Hummer to compensate for his little dick.) Either way, it’s not pretty.

I suppose you know what we’re talkin’ about here, right Lola? It’s sexual assault. I mean let’s not mince words. Your husband assaulted you. It was premeditated and worst of all he took pleasure in it. This is extremely disturbing, because, despite his non-aggressive past, he has just upped the ante exponentially. You know what they say about domesticated animals that inexplicably develop an aggressive steak. Once they get a taste for blood there’s no turning back.

I think your old man has severe anger issues. Issues that if left untreated will…not maybe, but absolutely will…escalate into more aggressive and abusive behavior. Your guy needs help. He needs to know that he stands on a precipice. He is developing a cognitive and affective connection between violence and pleasure and this is very dangerous for all involved, especially you, Lolaabuse_1.jpg.

You don’t mention any remorse he may have had about this assault. This too is disturbing. Since you can’t precisely pinpoint the cause of his acting out, you’ll never really know when you’re safe and when you’re not. I encourage you not to treat this lightly. Confront him about this. Make it clear to him that he has violated the bond of trust between the two of you. He may try and shift the blame for this incident to you. But remember, you’re not at fault. Insist that he seek professional help immediately. Anything short of him doing that will nullify your relationship.

No waffling on this, Lola! You do not want him to get the message that this incident can be winked at or overlooked. Your wellbeing hangs in the balance.All unwanted, forced, manipulated, or coerced sexual contact or activity is sexual assault. Sexual assault is not about sex, eroticism or desire; it is about power, control and abuse.

Name: JIM
Gender:
Age: 30
Location: WASHINGTON,USA
I’m uncircumcised with about 1 inch of foreskin overhang. I have never seen another man with any longer hood. I get a lot of smegma build up after a day of sweating and pissing and by the end of the day I can smell my ripe hooded cock, is this normal to get so much build up?

Everybody’s body is different. The length of your foreskin may not be the only thing that distinguishes you from everybody else. Some people, and you may be one of them, have overactive glands that can contribute to distinctive body odors. This is a holdover from our pre-human ancestors. In the animal kingdom, strong odors signify virility and definitely contribute mating success. Things are quite different nowadays. Strong body odor suggests poor hygiene rather than virility and it will absolutely sabotage mating success.

Problem odor is most often associated with the musky areas of the human body —phimot4.jpg underarms, crotch and feet. But some people have problem odors in their mouth, sinuses and scalp. Sometimes these problem odors are associated with an infection or another health concern. But generally speaking, strong body odor is associated with inadequate hygiene.

Uncut men need to pay particular attention to cleaning their cock. If you’re not careful to completely retract your heavy hood when you shower or bathe everyday you will have a problem with odor. Poor hygiene can also contribute to something more serious like phimosis. The popular wisdom about cleaning under your foreskin is that soap is unnecessary. A full rinsing with warm water should be sufficient. If you need soap, use a very mild, hypoallergenic soap for this delicate area. Ether way, fully retracting your foreskin is essential. I’d also encourage you to retract your foreskin when you take a leak. That way you won’t have that pissy smell.

Finally, there is an awful lot of evidence that shows a direct connection between one’s diet and one’s personal odor. If you continue to have a problem avoid refined sugar, white flour, hydrogenated oils and other processed foods. Cut back on red meat consumption, alcohol and caffeine. A diet high in fiber, one that has lots of whole grains, leafy vegetables, sprouts, fresh fruits, soy products, raw nuts is your best bet for regaining a more acceptable smell.

Name: Karen
Gender: Female
Age: 36
Location: Portland
I have a really big problem. I can’t keep a girlfriend because once I’m in a committed relationship I lose my desire for sex. I don’t mean it slacks off; it just totally stops. I’ve always been this way. I can have casual sex with women, but when things get serious sex goes out the window. This has been the demise of every relationship I’ve ever had. I’m currently dating this really great woman, but I’m afraid my problem will drive her away too. Is there anything I can do to stop this from happening?

Whoops, looks like another case of dreaded LBD…Lesbian Bed Death.

lesbian_toys2.jpg

Ya know it’s pretty common for lovers in long-term relationships to gradually lose interest in sex with each other. But lesbiterians are particularly susceptible to this malady. Some couples, but lesbians in particular, end all sexual expression between them; yet stay very committed and loving toward each other. Thus the somewhat humorous term, “lesbian bed death.”You Karen, apparently suffer from a particularly nasty case of LBD.

May I ask, is this an issue for you because, and only because, it kills off all your relationships way too soon? Or are you concerned about this because you, yourself, are uneasy about the complete cessation of sex once you nest? The reason I ask is, if the only reason for changing is to please someone else, even someone you like a lot, the likelihood that you will actually change is considerably less than if you, yourself, desire the change.

lesbians0.jpgLet’s say you really want to change for yourself, but you just don’t know how. I’d advise working with a sex positive therapist. If you and I were working together, for example, I’d want to get to the bottom of what triggers your attitude shift toward sex when you nest. Is there some disconnect for you between sex and intimacy? If there is a disconnect for you, you’re not alone. People with self-esteem issues, or body issues, people with extreme scruples about sex, the kind that translates into guilt and shame often have a similar disconnect. And gay and lesbian people who have not resolved their internalized homophobia will frequently have a sex and intimacy rift.

Sound familiar? I would guess so. Reversing this unhappy trend is not an insurmountable task. But it will take a concerted effort to heal the divide that you may have between your sexual expression and intimacy needs.

You say you’re met this really great woman and you want this relationship to last. FANTASTIC! Is it safe to assume that she has a healthier appreciation of sex then you? If she does, I suggest you engage her in your healing process. However, you gotta be totally up front with her about your past pattern of disconnect. Marshal her sex-positive energy to help you resolve your issues. She will need a heads-up on the impending sex shut down though, so she can help you resist it. With her help, the two of you could move through this together.

Name: Wayne
Gender:
Age: 26
Location: Philadelphia
Hey Dr. Dick I have a little issue that has stumped me, my doctor, and numerous urologists. I figure there’s no harm in asking one more person. I have never, not once, been able to cum normally. (I suppose there is a normal way, considering every other guy I’ve ever met has been able to do it that way.) The only way I have ever achieved orgasm is by laying on my stomach, putting pressure with a slightly closed fist on the spot where my dick meets the rest of my body, and sliding back and forth. Weird aside — this was a way to lift myself up off the floor and “fly” as a young kid, then one day I found out that it was pleasurable. I know- weird little boy. But this is anonymous, right. Anyway, fast forward to my twenties and becoming sexually active and now I have a concern. I want to be able to cum by having intercourse or just jacking off. But I’ve never been able to. I can come very close, but the deal just doesn’t happen. (Never have a problem getting hard.) Any thoughts? Thanks for your time. Wayne

Interesting masturbation technique you got there, my friend. While it is indeed unique, it is not the most distinctive style I’ve even encountered in my career. Someday I oughta write a book.36.bmpWhat’s most amazing to me about what you write here is that this predicament of yours has stumped all the physicians you’ve consulted. I suppose that says volumes about how informed most medical doctors are about human sexuality.

Simply put, Wayne, over the years you’ve habituated your body to respond pleasurably to a particular stimulus. Ever hear of Pavlov’s dogs? Right! What we have here is exactly the same thing, only completely different. 😉 You apply the stimulus — laying on your stomach, putting pressure with a slightly closed fist on the spot where your dick meets the rest of your body, and sliding back and forth. And your body responds with an orgasm.

Most all of us, both female and male, discover the joy of self-pleasuring accidentally. Your first encounter with masturbation, although you probably didn’t know that’s what it was called at the time, was through your boyhood attempts to fly. And fly you did! As you suggest, most other people discover self-pleasuring in a more conventional way, through touch. Thus the more “normal” — and I use that word in quotes — means of getting one’s self off is manually.33.bmp

Your unique style of self-pleasuring is completely benign, but it doesn’t really lend itself to partnered sex, as you say. I mean, how awkward would fucking be if you had to get off your partner and on to the floor to cum? So is there a solution? Sure there is. And it’s not a particularly difficult nut to crack…so to speak.

Let me tell you about a former client of mine. He was about your age when we met several years ago. He presented a similar concern to yours. He learned to masturbate in the same position as you, lying on your stomach, but he got off by humping a pillow in that position. Try as he might, he never was able to get off any other way. This was driving him crazy. He couldn’t date anyone, because he was too embarrassed about the whole pillow thing.

Over the next 4 or 5 weeks I helped my client learn a new way of self-pleasuring that would lend itself to happy partnered sex. The object was to rid himself of the need for the pillow altogether and we did this in incremental steps. Luckily, my client was a horny little bugger. He masturbated at least twice a day, sometimes even more frequently. I decided to use his natural horniness as part of the intervention.

My client had to promise me that he wouldn’t masturbate in his traditional way for one full week, absolutely no pillow sex for an entire 7-day period. If he failed to keep his promise, he would have to start all over from day one. At first he couldn’t see the purpose in this moratorium, but I insisted. By the time I saw him next, the poor boy had blue balls for days. So he was primed and ready to go. His next exercise was to change position for his first masturbation after the weeklong moratorium. He could masturbate with his pillow, but he had to lie on his back. He was not permitted to roll over on to his stomach. This wasn’t immediately successful, but his pent-up sexual energy finally carried the day and he got off in the first new position — on his back — since he learned to masturbate.

I gave him a new exercise the following week. While on his back, he could use the pillow35.bmp to rub himself, but only to the point where he was about to cum. At that point, he was to put the pillow aside and finish himself off with his hand. This was only slightly more difficult than the previous exercise. And within two attempts he finally got himself off with his hand for the first time in his life. The rest of his therapeutic intervention was simply following this behavior modification course of action till he didn’t need the pillow at all.

I assume you see where I’m going with this, Wayne, right? You could do this same sort of intervention on your own to learn a new and more traditional way of masturbating, but you’d probably have more success working with a qualified sex therapist.

The firm desire to change a behavior or habit is the most important aspect of the process of change. Second is denying yourself the convenient and habitual stimulus — in your case, your flying masturbation style. This will drive you to find a replacement means of getting off — a more traditional manual style. Weaning yourself off one style of masturbation incrementally till you are successful in replacing that style with another is the most efficient means of behavior change. I encourage you to give it a try.

Good luck ya’ll

Anything Goes…

Name: Denise
Gender: Female
Age: 35
Location: Colorado
My husband and I have two beautiful sons, 11 and 13. We are a naturist family. Our children have grown up in this way of life and they have a healthy appreciation for the human body and are comfortable with nudity. Recently, both our sons said they did not want to join my husband and I at our yearly naturist retreat. We are honoring their wishes, but we are disappointed by their decision. Any thoughts on were we may have gone wrong?

Let’s give our readership a little background first, shall we Denise? For the uninformed, nudists or naturists practice social nudity. While nudity is an obvious aspect of nudism, it is just part of a much larger lifestyle and life philosophy.

festival311.jpg

The nudist/naturist lifestyle promotes a wholesome appreciation of the human body, mind, and spirit. They believe that this wholesomeness comes easiest to those who shed the psychological and social encumbrance of clothing.

Naturists also promote health through complete contact of the whole body with the natural elements. Nudism is practiced, as much as possible, in environments free of the pollution and the stress of modern living. It also involves a holistic approach to nutrition, physical activity, mental health, and social interaction.

As Denise suggests, nudism fosters family participation. Children in naturist families learn to appreciate the human body as part of their natural environment. They often grow up with healthier attitudes toward the physical body and do so with much less fear or shame their non-naturist peers.

naturism2.jpgNow on to your concern, Denise. I don’t think you’ve done anything wrong. On the contrary, I think you are navigating this seeming change of heart by your kids very well. You’ve decided, and rightly so, to honor their wishes to not participate in the whole naturists thing for the time being.

Your boys are going through puberty and that alone is enough to set their whole world on its head. They may also be facing intense peer pressure from their non-naturist mates. Societal pressures to fit in and conform, even to unhealthy cultural dictates about “proper” behavior and injurious hyper body consciousness is particularly demanding during the early teenage years. Somehow the desire to be popular distorts a kid’s perception and can screw up his/her self-esteem.

Ideally, your son’s nudist upbringing would give them the ability to look past these superficial elements, and maybe they will in time. Right now, they need to feel they have more of a control over some of the externals of their life. And it is easy enough for you and your husband to grant them this. I would hasten to add that you and the hubby ought not sink to the lowest common denominator. I encourage you to continue to live your lifestyle as before. Your kids need to know that if they want their wishes respected, they’ll need to respect yours.

With a little luck, the body acceptance, self-respect and confidence you’ve instilled in your sons will once again kick in once their hormones simmer down. Just know that the anxiety you and your husband are experiencing is simply part and parcel of being parents to teens…nudist or non.

Name: Ed Clarke
Gender:
Age: 52
Location: Chicago
Dr. Dick, Please settle a bet. I say that a man with an 8 inch dick has more nerve endings than one who has only 5 inches of meat, and that means he gets more sexualsailor04.jpg stimulation of his joystick and greater pleasure. What do you say, Doc?

Ahhh, a betting man, are ya Ed? Ok, simply put, an 8-inch dick has indeed more skin than a 5-incher, but not more nerve endings. Just like a guy with a long neck has more skin than a guy with a short neck, but both guys have the same number of neck bones.

The nerve endings in a relatively short dick are more concentrated than those in a longer dick, but they function just the same. If you need further proof, consider a woman’s clit. It’s tiny compared to an 8-inch boner, but it packs more wallop per square centimeter than that big boy.

I also hesitate to endorse any notion that a bigger dick enjoys more sexual stimulation than a smaller dick. Skillful stimulation has less to do with size than it does with technique. And the notion that a bigger dick may somehow be the source of more pleasure than one that’s not so big…is also a myth. Once again, I refer you to that marvelous creation — the clit.

So I guess it’s time to pay up, huh Mr. Clarke?

Name: Katrina
Gender:
Age: 26
Location: Dallas
Dear Dr Dick: I am a 26 year old woman and want to trim my bush but am scared to go to the waxing salon. Is the salon safe? Do you have any recommendations for how I could go about this myself? Are there home kits?

Have you considered using the old weed-whacker, darlin’? Oh wait, not that kind of bush trimming, huh?ladypruning.jpg

OK, let’s see, are salons safe? I suppose if you entrusted your precious bush to a licensed establishment you’d be fine.

Any recommendations for how you could go about doing this yourself? I haven’t talked to too many women about this, but most of the men I know who manscape their pubes do so with a disposable razor while in the shower. Some submit to waxing, but most say it hurts way too much. Men are such PUSSIES!

Waxing has been around for centuries. People used to rid themselves of their pubic hair to cut down on infestations of lice and other unwanted vermin. Nowadays waxing and shaving are merely cosmetic in nature. I’m personally a big fan of the natural look, but to each his own, right?

wax_job.jpgWaxing can be done at home, and yes, there are kits available. I don’t know too much about these kits, so I can’t advise you further. What I can offer you is the basics — hot wax is applied to the hair infested areas of the skin, and a strip of cloth or paper is pressed into the wax. The strip is then quickly pulled away, taking the hair with it. OUCH! What price beauty???

This method is fast and relatively inexpensive…at least as one compares it to a salon job. But for the novice at-home waxer, this can also become very messy and if the done improperly the hair can break off below the surface of the skin and cause unsightly red bumps that look like prickly heat. This can also lead to an infection. And that’s never a good thing.

At-home kits can cost from $25-$75. Professional wax jobs can run from $50-$200 depending on the area treated.

Name: Marti
Gender: female
Age: 27
Location: Seattle
Is there such a thing as an asexual? The reason I ask is that I think I am one. I’m happy and well adjusted, but sex does nothing for me. I can’t orgasm. My genitals are icky. My marriage seems fine. I love my husband; we share the same values. And even if there’s nothing in it for me, I’m apparently pretty good at fellatio. We don’t do intercourse. Is this normal for some people? Are some people simply not wired to be sexual? I have no problems with love. I’m passionate about my husband and my friends, but it’s more of a cerebral thing.

Yeah, Marti, I do believe there is such a thing as an asexual. But I don’t think you’re one. Ya know why I say that? It’s because an asexual has an indifference toward sex. You, dear lady, exhibit disgust toward sex and things sexual…including your very own pussy. And that tells me you have an aversion to sex, which is completely different from what an asexual feels about sex.sexy-couple.jpg

I’d also have to challenge you on your statement that you are happy and well adjusted. I just don’t buy it, darlin’! And here’s a tip, if you have to go out of your way to tell someone you are happy and well adjusted, you’re probably neither.

In my estimation, a young married, albeit preorgasmic, woman who denies her hubby the old in and out, but begrudgingly blows him when absolutely necessary is NOT happy or well adjusted. SORRY! Since you have never known the joys of sex, you can hardly dismiss them as unimportant.

If we had access to your long-suffering husband I think he would tell a different tale than you, Miss Marti. I’ll betcha he’s withering on the vine for lack of nookie — the odd semi-obligatory blowjob he gets doled out to him on occasion not withstanding.

Listen darling, you got issues…big fuckin issues that need to be addressed ASAP. Don’t go trying to cover your shit with a happy face like asexuality. You’ll give all those real sexual ascetics a bad name if ya do.

female_masturbate.jpgBegin by resolving your anorgasmia, or as other call it preorgasmia. Because that, my dear, is the root of your sexual aversion. Work with a qualified sex-positive therapist. Learn to masturbate in a way that will bring you sexual satisfaction. Once you and your trusty vibrator slams yourself your first screamin’ meme of an orgasm, I believe you will change your tune about the rest of sex and your much maligned pussy too.

We can only hope that your deprived spousal unit will stick around during this remedial period. But you’re gonna have to level with him. Tell him you’ve finally accepted the fact that you have a problem that you need to get to the bottom of it, so to speak. With his help and support and that of your therapist, you’ll find your way to real happiness and being an authentically well-adjusted person, not just someone who says she is.

Anything short of this kind of honesty will continue to rob your husband of the full-fledged sex life he ought to be enjoying with you his wife. If ya don’t you can be sure ‘ole hubby will find his satisfaction in a more welcoming pussy than yours…if he hasn’t already.

Good luck ya’ll

Merrily We Roll Along!

Hey sex fans,

I hope ya’ll survived the holidays. I did! Although I can’t tell you how glad I am that all that nonsense is over.

Before we begin, I just want to remind you that my podcasts will resume next Monday, January 07. I have a slew of interesting questions that have been piling up over the past couple of weeks. So I can guarantee you it will be a juicy podcast. Don’t miss it!

Name: Fay
Gender: Female
Age: 23
Location: LA
I met this guy on the Internet and he seemed nice and all, but I wasn’t that turned on to him. All I remember is he was pretty nerdy and had really sweaty palms. We went out a couple of time, nothing serious. He just wasn’t my type. So I stopped responding to his calls. Last week I was out at this club with some friends and I saw Mr. Nerdy with this other chic. And I was like, wait a minute, that skank’s hornin’ in on my stuff! I know I wasn’t returning his calls, but still, I saw him first. It was like totally freaky, how they were all kissy-kissy right there in everyone’s face. What should I do?

Seriously? What should you do? How about getting a life. you vacuous twit? And Iwoman_screaming.jpg mean that in the nicest sort of way.

If you could just pull your head out of your ass long enough for you to listen to yourself; your misguided notions about dating and your fundamental lack of respect for the feelings of others would surly grate on you as much as it does me. Your mindless chatter is like fingernails on a blackboard. I mean REALLY!

Think about what you are suggesting here. You’re gettin’ all territorial about some guy you could barely bring yourself to give the time of day to and then blew off like he was excess baggage. You didn’t bother to take the time to look beyond his nerdy-ness and his sweaty palms like this other woman have done. Had you done so, you might have discovered what this other “skank,” as you so lovingly refer to her, has found. But ya didn’t!

Like most nerds, this guy probably developed other means of making himself attractive and interesting to compensate for his nerdy-ness. Maybe he’s got a big ol’ dick, or he’s great in the sack. Maybe he got a big bank account or maybe he simply has a handle on the basic social graces, something that you, dear Fay, have yet to grasp.

Your jealousy is neither cute nor charming. It does, however, mark you as self-centered and childish. For the most part, jealousy is a byproduct of a person’s lack of self-confidence and self-esteem. Here’s a tip: try and develop a healthier sense of self, so that you’ll mature into someone who can interact with others in a respectful manner that is befitting another human being.

Oh, and have a nice day!

Name: Joanne
Gender: Female
Age: 25
Location: Toronto
I’m 25, 5-foot-7 and weigh 105 pounds. I take care of my body by eating right and exercising regularly. My problem is that I hate the way I look. I am actually repulsed by my body. I take very brief showers and avoid the mirror as much as possible. I’m not a prude. Others being nude is fine with me. But my body image issues are hindering my sexual encounters. I always want to wear a shirt or have the lights off.

My current boyfriend says that if I trust him enough to sleep with him I should trust him enough to let him see me naked. He also has told me that we can’t continue seeing each other if this doesn’t improve. But I let him see every part of my nude body — just not all at once. So he knows I’m not hiding some monstrous deformity or anything. I guess I thought my boyfriend would be more sensitive to my fear and let me stay covered up. Do I owe him nudity?

Hold on there, girlfriend, you think your BF is being insensitive because he wants to enjoy your body in the buff…with the lights on? You think that he’s sticking around just to needle you about your phobia? Honey, get over yourself!

Do you honestly think that your body-positive BF oughta facilitate and participatecrystal_pussy.jpg in your pathology? Yeah, like why don’t we all just sink to the lowest common denominator? And here’s a tip, doll: you do have a monstrous deformity. Perhaps it’s not a physical deformity, but it sure enough is a psychological one.

I concur with your boyfriend; your relationship is on the line here. You need to get a handle on your hang-ups, darlin’, or you can just say good-bye to whatever sex and intimacy you may currently be enjoying.

Listen, I have a thing about sex and intimacy being a gift one gives another. So I ask you, how can you give yourself as a gift to anyone if you are disgusted with the gift you’re giving? And you’ll never convince me that your body issues aren’t seeping into and sabotaging the sex you may be having with your long-suffering BF. I’ll betcha you don’t let him get too close to the body parts you begrudgingly expose to him…when the lights are out.

Joanne, like I suggest above, being repulsed by your own body is a sign of a deep psychological problem. I’d suggest you get to the bottom of this with a sex-positive therapist right away.

When I encounter this sort of thing in my practice, inevitably my client and I discover a past body related trauma to be at root of his or her current disgust. Left untreated, this aversion could easily morph into a desire to do yourself harm. It’s a common enough phenomenon; so don’t let that happen.

And to your closing question about do you “owe” him nudity; what the fuck is that? Is your sexuality and the intimacy you share with your BF something to be bid and bargained for, like beads in a bazaar? Sex and intimacy is either a gift freely given or it’s coerced.

If you’re feeling coerced about being naked with the man who loves you, you’d better set him free and get thee to a nunnery.

NEXT, ANOTHER SEXUAL ENRICHMENT TUTORIAL

Finessing That Ass Fuck — A Tutorial For a Top

Without further ado, here’s dr dick’s long awaited seminar on being a great ass fuckin’ top. This is a companion piece to an earlier tutorial for you novice bottoms out there — Liberating the BOB Within (That’s Big Old Bottom).

closeup1.jpgThis tutorial is for anyone who is considering being a top in butt fucking sex, regardless of whether the meat injection is 100% prime or a beef substitute — like a strap-on dildo, these words of wisdom are for you.

Some people are not open to experimentation when it comes to their precious asshole. They think it’s gonna be painful, or worse…the mere idea grosses them out. First off, you don’t want to try toppin’ one of these folks. A good top should know it makes no sense at all to try to force, or worse belittle an unwilling bottom to give up his or her rosebud if he/she is not inclined to do so. This is simply a waste of everyone’s time. Because if you do succeed in gettin’ the unwilling bottom to relent and the attempted fuck confirms the bottom’s earlier suspicions that this activity is indeed painful and/or gross; you will have won the skirmish, but you will have lost the war.

Second, before a top commences a fuck of any kind he or she oughta considerfemale_buttfuck.jpg whose pleasure is primary in this particular fuck-fest. There is a big difference between fucking for the top’s pleasure, for the bottom’s pleasure, or for mutual pleasure. If a top is trying to finesse a novice bottom into exploring his/her ass, that top needs to resign him or herself to concentrating on the bottom’s pleasure first and foremost.

Start by getting the bottom comfortable being touched where the sun don’t shine. Lubricate your hand and massage the outside of his or her hole. Make some lazy little circles with your fingers and drive your bottom wild with desire. When her sphincter starts to quiver, as it surely will, slowly penetrate your bottom’s butt with a lubricated finger tip. After a few minutes of just hangin’ out down there with your finger in his poop chute, you can begin to slowly slide your finger in and out. When you’re fingerin’ someone for the first time, be sure to take your time. Allow his or her muscles to adjust to being penetrated. You might want to incorporate a thin vibrating dildo and/or some expert rimming to pave the way for bigger things.

fingering.jpgWhen a top fingers a bottom like this, he or she ought consider the width of his dick or her strap-on while doing so. For example, once your bottom can take two fingers comfortably and three fingers with a minimum of discomfort he or she is ready to take a modest sized cock or dildo inside. If you’re very well endowed or you plan to strap on a dildo that resembles a floor lamp, you’d better adjust this finger formula based on the width of your fingers and your equipment.

A clean asshole is a happy and fuckable asshole. Hygiene is essential for both tops and bottoms. Bottoms need to anally douche beforehand. And tops, once your cock or your strapped on dildo has been inside your bottom’s ass, don’t go puttin’ that thang anywhere else (mouth, pussy, whatever) until you’ve washed it with soap and water. Carelessness in the hygiene department is just inviting a very serious infection.

Tops, be sure to use a good lube and make sure you have your favorite condoms near to hand. Getting your bottom into the right position, one that is comfortable for both of you is paramount. There are way too many positions for me cover here, but when choosing a position, consider —

  • your preference
  • the bottom’s preference
  • your cock and/or dildo size
  • your body type, and the bottom’s body type.

femalebutthole.jpgYou may find that a pillow or two will help support and prop up the bottom in most positions.

Painful fucking is a sign that something is being done incorrectly. It is definitely not a sign from god that ass fucking itself is wrong. In most cases pain is due to a few predictable reasons: the bottom is too tense and is tightening up. The top is being impatient and is pushing too hard. There may not be enough lubricant. Or the cock or strap-on is too big for the bottom’s experience level.

Obviously. both top and bottom should be comfortable and feel at least some pleasure in the fuck. However, it’s perfectly fine, on occasion, to concentrate on one person’s pleasure over the pleasure of the other. Just make sure you both agree on who’s pleasure is gonna be the focus of any given fuck.

Topping is a skill like any other. Practice will improve your technique. And while practicing, invite and then listen to the feedback coming from your bottom.

Ok, let’s review.

  1. Always use a lubricant…and a lot of it. Water-based lubes are latex-compatible and highly recommended.
  2. Stop immediately if your partner asks you to stop. I’m not suggesting that you stop trying altogether; just don’t push yourself onto your bottom when he or she wants you to stop. Find the source of the problem lubrication, position, whatever, resolve the problem, then resume the fuck.
  3. Take it slow. There is no need to rush, especially if you’re experimenting with anal sex for the first time.
  4. A bottom’s desire to be fucked does not insure pleasurable cornhole-ing. It’s nice that he or she might want to surrender his or her ass, but that’s not gonna make it happen on its own.
  5. Always communicate with your bottom. Keep your communication playful and smutty.
  6. Tops, be open about what you want and how it’s feeling. “Oh baby, that’s right you’ve got such a tight hole. You want my big meat in your ass? Yes you do! Open up for daddy…or momma…as the case may be.” Get the picture?

Some experienced bottoms can orgasm with ass fucking alone. Women do so through pelvic muscle contractions, men because of pressure applied to their prostate.

inthehay.jpgOh, and here’s something you need to know. We all have two sphincter muscles. If you insert a finger about one half-inch into your ass and press your fingertip against the side you’ll find them both. There is less than a quarter-inch between them.

The external sphincter is controlled by the central nervous system, which means you can tense and relax this sphincter at will. The internal sphincter is quite different. This muscle is controlled by the autonomic nervous system making it involuntary. This muscle responds to fear and anxiety. It may cause your bottom’s hole to tense up automatically even if he or she is trying to relax.

Tops, remember the rectum is not straight (no pun intended). After the short anal canal that connects the asshole to the rectum, the rectum tilts toward the front of the body, sometimes as much as 90 degrees. That’s way some people are anatomically less suited to ass fucking than others.

Finally, the best attribute a top can have is his or her sense of humor about the whole friggin deal. Fucking ain’t as easy as it looks, at least not at first. But perseverance will win the day.

Good luck ya’ll

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