Search Results: Relaxation

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What’ll I do?

Name: Kit
Gender: Female
Age: 25
Location: Minnesota
Dear Doctor Dick, I have a problem every time I have sex its great until its time to get to the end. To find my completion I always feel like I have to pee I feel the whole belly in knots thing I love having sex and but I don’t enjoy the feeling that I am going to pee on the guy I’m sleeping with any advice?

Ahhh Kit darling, when you say; “sex its great until its time to get to the end” are you talkin’ about an orgasm? I think so, right? Lots of women feel like they have to pee when they cum. In fact, lots of women actually do pee as they cum.

If I had to guess, I’d say you are experiencing what we in the business call — stress incontinence, while you are in the throws of your lovemaking.orgasm236

Stress incontinence can happen just about any time. Anxiety, stress, working out, jogging, and fucking can all trigger this type of incontinence. Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women. While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator. It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time. Pregnancies will also do a number on these muscles. They will also weaken with age. And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution? Why, it’s Kegel exercises, of course. I have written so much about these exercises and how they apply to both women and men that I practically know my spiel by heart.

If you’ve not heard of Kegel exercises; you need to wake up and smell the coffee, darlin’! They are muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of your urethra, your vagina and your asshole. At the bottom of the pelvis there are several muscle layers, which stretch between your legs. They attach to the pelvic bones at the front, back and sides. Keep these muscles in tip-top condition and you will virtually eliminate stress incontinence.

These exercises will also help you:
• Increase awareness of sensations in your genital and anal area.
• Increase blood circulation in your genital and anal area.
• Aid in restoring vaginal as well as anal muscle tone.
• Increase the intensity of your orgasms.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you are listening to this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a finger into your vagina before doing a Kegel. If you feel pressure around your finger while you are tensing your PC muscle (that short for pubococcygeus muscle), then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles, because those are the ones you wanna be working.

I want everyone, not just you wooly, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

And they’re off…

Name: Dan and Rebecca
Gender: Couple
Age: 25, 20
Location:
We are a happy but frustrated couple looking for advice. I’m a 25
year old male, and my lovely girlfriend is 20.

I have no problem bringing her to orgasm and pleasing her, but since we’ve been seeing each other I have not been able to cum once. In the past it was always difficult for me to cum during sex, my first time (age 18) my then gf and I went for about three hours before we just gave up. Usually I would have to jerk myself off afterwards but now I can’t even do that.

However if I am alone with porn I am easily able to masturbate and can get off a few times a day. How is it that I can jerk off to pictures that mean nothing to me, but can’t cum for the woman I love the most?

I’ve spoken with a doctor and he said medically there is nothing wrong with my penis. What do you suggest we do? We are really getting frustrated and just want to be able to please each other.

Simply put, there’s a difference between the psycho-sexual response we have when we are alone and the one we experience with a partner. Your doctor is right, there’s probably nothing wrong with your unit. It’s all in your head…or your mind, to be more exact. And I’m not being flippant.

If I had to guess, I’d say you have a real bad case of performance anxiety, pup. Here’s how this nasty thing works. Say I have a less than satisfying sexual experience for one reason or another. Before I know it, I’m replaying the incident over and over in my mind’s eye till that’s all I can think about. The proverbial molehill has become a mountain, don’t ‘cha know. I then bring my anxiety to my next encounter. My hyper self-consciousness primes me for more disappointment. And I’m all prepared to interpret the disappointment as a failure. Well, you can see where I’m going with this, huh? My fears become self-fulfilling and I find I’m beginning to avoid partnered sex and my relationship flounders, I develop a full-blown sexual dysfunction and my self-esteem takes a nosedive. My preoccupation with my problem makes it less likely that I’ll be fully present during sex with my partner, which pretty much scuttles my sexual responsiveness and any hope for spontaneity.

It looks to me like performance anxiety is putting a damper on your sexual arousal and short-circuiting your sexual response cycle, Dan. Get thee to a sex-positive therapist ASAP, darling! Believe me, this is nothing to fool around with, especially for someone at your tender age.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes a great deal of the pressure off the couple. From there we begin to rebuild the partnered psycho-sexual response one step at a time. We begin with sensate focus training, stress reduction and relaxation exercises. I have the greatest confidence in this method; it succeeds over 90% of the time.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Name: Gene
Gender:  Male
Age: 45
Location: Orlando
I am a homosexual, and I have a “friend” who has been incarcerated for five years. The relationship while he was out with me was excellent. I have asked him numerous of times is he having sex with the homo’s in jail and he responds by saying no. I think otherwise, and he wants to come back to me upon his release. My question is “should I wait for him”?

Gene, Gene, Gene, there are so many things wrong with this picture, I hardly know where to start. Your man’s in the big house for 5 years, and you expect him to keep it in his pants for the duration…just for you? Like WHY? Hey, he’s in the clink, darling, not in a monastery. Oh wait; even monks in a monastery don’t keep it in their habit nowadays! At any rate, it may not be up to him if he has sex or not…if you catch my drift. He might be someone’s bitch right now, he’s just not telling you about it.

Should you wait for him? You mean, all alone by yourself with no one to comfort you while your guy is doin’ his time? This sounds like the script for a real bad 1950’s prison movie. You could play the role of the long-suffering girlfriend pining away while her good-for-nothing man pays his debt to society.

Honey, you need to get out more.

Good luck

Name: Erin
Gender: female
Age: 32
Location: AL
Is it wrong for a married woman to want to masturbate when alone?

Gee, let me see. Is it wrong for a woman to feed herself when she is alone?

Erin, what could possibly be wrong with wanting to pleasure yourself when you are alone? As we all know, many women only get off through masturbation. Hell nowadays, liberated women folk everywhere are comfortable enough with their sexuality to jill-off even with their partner. So no, I don’t think there’s anything wrong with self-pleasuring…alone or with a partner.

Besides, there’s no better way to get to know your body and your sexual response cycle. Once you acquainted yourself with how your body works, you’ll have a whole lot more information about how you tic that you’ll be able to share with your partner when the time comes. It’s a win/win situation for ya’ll.

Name: Joy
Gender:  female
Age: 21
Location: California
I have been dating this guy for almost 3 year and also live with him. I love the way he makes love to me and i love dick, but sometimes i just want to make out with girls… does this make me a lesbian at all?

Hardly, not even a little bit lesbian! Ya see, it takes more than suckin’ face with another chick to make a gal a lesbiterian. You’re gonna need to get yourself a she-mullet, some plaid shirts and a vibrator that you can kick-start. Now that’ll make ya dyke for damn sure. Sheesh!

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Touched for the very first time, Part 2

Look for Part 1 of this two part series HERE.

Let’s pick up where we left off last week, on the perils young people face as they navigate the expectations of virginity and sex, and begin to consider their first forays into partnered sex.

Teenagers face enormous peer pressure when it comes to sex, yet there’s precious little education afforded them in terms of the fundamentals of human sexuality. This dearth of clear, unambiguous information on how our bodies work is just the first way we let down our children. There’s almost nothing available to teens to emotionally prepare them for partnered sex.

Mariana is 17. She writes:

I lost my virginity yesterday, but I did not bleed. Why is this?

Hold on there, missy! That’s it? That’s all you’re gonna say about your first time at bat? Is there anyone else out there who is as perplexed by this as I am?

Maybe I’m reading way too much into this. Maybe it is, after all, par for the course. For some young women, the externals of first-time partnered sex are the more important then the act itself. Maybe that’s because less than 5 percent of women have an orgasm the first time they have sex.

It’s clear that we do put more emphasis on the outward signs of virginity, which, in turn trumps everything else?

I guess, Mariana, I would have liked to know if congratulations are order? Was your first time enjoyable? Are you happy it happened? It’s so amazing to me that you didn’t mention any thing about your first intercourse other than that fact that you didn’t bleed. Maybe that’s your way of saying it wasn’t so special.

Sorry about the diversion there, Mariana, as you may know, the hymen is a mucous membrane that is part of the vulva, the external part of a woman’s genitals. It is located outside the vagina, which is the internal part of a woman’s genitals. Not all women have a noticeable hymen. You may or may not have had one to begin with. However, you are right in thinking that most women do. Simply put, having a hymen and/or having it rupture during one’s first coital experience is not necessarily a good indicator of virginity.

Many girls and teens tear or otherwise dilate their hymen while participating in sports like bicycling, horseback riding or gymnastics. This can also happen while inserting tampons, or while masturbating. A girl may not even know she’s done this, since there may be little or no blood or pain involved when it actually happens. The tissues of the vulva are generally very thin and delicate prior to puberty. Again, the presence or absence of a hymen (or its bleeding) in no way indicates whether or not a woman is a virgin.

Some hymens are elastic enough to permit a penis (or similar object) to enter without tearing, or they tear only partially, and there is NO bleeding at all. As I hope you know, when you are adequately aroused, your vagina will lubricate itself and become more flexible. For many women, it will stretch without discomfort. It’s even possible for a woman to have sex for years without “tearing” her hymen.

Tia, age 19, has a very unusual concern.

I have a problem. I’m still a virgin, but my bf thinks I’m not. It’s really my fault he thinks this, cuz I told him I was all experienced and everything. We’ve been going together for about eight months already, and I really want my first time to be with him, but how am I going to act all experienced when I don’t know what I’m doing.
HELP ME PLEASE!!!

That sure enough is a pickle you got yourself into, darlin’. You’ve got some “splainin’ to do, Lucy!”

Curiously enough, I’m more likely to hear from young women who are not virgins, but want to know how they can fool a new partner into thinking they are. I guess we can chalk up all this deception and confusion to the powerful associations every culture imposes on technical virginity.

And like most things sexual, there is a huge double standard between the cultural and personal implications of virginity for men and women. The cultural expectations regarding virginity are also tied to age as well as gender. For example, our society expects its 16-year-old girls to be virgins. To be otherwise at that tender age would be a scandal in most communities. But a 35-year-old woman who is still a virgin is considered an old maid—or worse, a (gasp) lesbian.

Of course, things are a bit more fluid when it comes to boys. On one hand, a 16-year-old boy who is not a virgin may raise eyebrows in some communities. But many others in those same communities would praise him for being a “stud.” On the other hand, a 35-year-old man who is still a virgin is not only the butt of jokes—or worse, a “queer”—but he’s also more of a disgrace to his gender than an old maid is to hers. Funny how that works, huh?

I hasten to add that there is a lot to argue with in terms of these arbitrary cultural norms, and I encourage ya’ll to argue away. God knows I do! And just because they’re there, and considered “norms” where you are, that doesn’t mean you have to buy into them. God knows I don’t! So make up your own mind.

But back to you, Tia. I’d love to know why you felt the need to deceive your boyfriend in the first place. Do the people you hang with prize sexual experience over sexual innocence for a woman of 19? And what are the expectations of your peer group regarding a 19-year-old guy? I’ll bet the expectation is that he be sexually experienced—right?

Well, you can see why a lot of people—and not just you—find this whole thing just too damned complicated. And rather than adding to the confusion or the deception, I encourage you to come clean with your boyfriend about the status, as it were, of your cherry.

Here’s why I think this is the best policy. First, if the boyfriend is sexually experienced, it will be very difficult for you to hide the fact that you are not. Besides, like you said in your message to me: “I really want my first time to be with him.” Tell him that! No man is gonna turn that down…ever. In fact, that may be the most sexually charged and treasured sentence in any language.

Begin the big talk with your boyfriend like this: “Baby, I got something real special to tell you. You know how I’ve been saying that I’ve been with other guys and everything? Well that was just my way of keeping all the other guys from pestering me for my junk. Baby, the truth is I haven’t had sex before now. And the best part of this is I’ve decided that I really want my first time to be with you. My cherry belongs to you, baby”

Clearing the air like this will also allow you to relax when the moment finally happens. And relaxation is the key to enjoying yourself. And you should enjoy yourself, because no one can do that for you.

Good luck!

A Kink In Her Pink

Name: Dena
Gender: Female
Age: 32
Location: NYC
I love my cunt. In fact you could say I have a cunt fetish. I love to stuff my cunt with really big toys. My current BF introduced me to fist fucking and I love it. I guess what I want to know is can this be dangerous?

I love it, a chick who refers to her pussy as a cunt! You go, girl!

But what’s this…you’re just now gettin’ around to askin’ if fisting is dangerous? Not before, but AFTER you’ve had a fist in your cunt? Well, so much for being proactive. I’d be willing to guess that you probably already have some data on the advisability of this form of extreme sex play. You certainly have enough information to declare that you LOVE IT.

Ok, for everyone else in my audience (both those with a cunt and those who are cunt-less) who haven’t heard of fisting, let’s start at the beginning. I trust everyone knows what fingering is, right? Whether it’s fingerin’ a pussy or an asshole, it’s loads of fun to diddle someone’s insides. We already know that fingerin’ a dude’s hole will stimulate his prostate, which more and more non-gay men are discovering to be way fun. And fingerin’ a pussy can stimulate a chick’s G-spot, which a lot of women find delightfully pleasurable. Ok sex fans, take fingerin’ and multiply that by 5. That’s right, fisting is inserting a whole hand/fist into a cunt or asshole.

For all you folks who haven’t fainted away, yes, it is anatomically possible, and yes, it can be EXTREMELY pleasurable. I hasten to add that gettin’ a whole fist inside a pussy is somewhat easier than gettin’ a fist in an asshole. But for folks like you, Dena, those who are into massive penetration, nothing is a bigger turn-on.

To your question…is this practice harmful? Well not if ya do it right. First off, the fisting top does NOT make a fist and ram it home. Fisting aficionados say that handballing is the most intimate and complete way to touch another human being. This kind of extreme penetration has to be worked up to slowly and gently.

Trust and communication between partners is essential, as is tons of lube. Some folks swear by Crisco, others think the legendary J-Lube — a handy-dandy concentrate that veterinarian use — stands apart from the rest because it’s the most slippery and gooey.  If you choose this stuff, you simply follow the recipes for reconstituting the concentrate. These recipes are available on several handballing sites. (Here’s another tip, instead of schlepping down to your local veterinary supply warehouse, you can find J-Lube in the Dr Dick’ Stockroom. See the swell banner in the sidebar to your right and make your purchase through there. How freakin’ convenient is that?

The fisting top must, of course, respect his/her partner’s limits and pain threshold. Safe fisting is happy fisting. And to that end, keep the following concerns in mind.

First of all, cut and file all your nails until every finger is as smooth as it could possibly be. Your fingers will be in some very delicate places — places that may not have pain receptors. You’ll want to insure that you minimize all chance of causing injury.

Make sure your partner is relaxed, comfortable and turned on. When a woman is aroused, her vagina relaxes, expands and lengthens; all very important for accommodating a fist, don’t ‘cha know.

Even the wettest cunt will need lots and lots of lube during fisting. There’s no such thing as too much lube, so prepare for a big fat mess. Lube your hand, the back of your hand, between your fingers. Keep applying lube as you go. Push the lube into the pussy (or asshole) with your fingers. Remember if you’re using latex gloves, oil-based lubricants dissolve latex.

Start with one or two fingers and work your way up to three and then four. Most people need some time to further relax their muscles, and some may require several stretching sessions, over weeks or even months, before they can actually accommodate your whole hand.

Tops, be sensitive to your bottom’s feelings. You are trying to persuade part of her body to open for you and to admit part of your body deeply inside her. If you take your time, the energy exchange between you and she will move you both into an altered state. Communication and relaxation is key.

Once you’ve reached a five-finger insertion, you’re almost there. But it’s at this precise point that the handballing top needs to be the most attentive. Your partner’s pussy is being stretched to its near limit. Your partner is going to be riding a wave of pain/pleasure. If you find her cunt has reached its limit for the time being, respect that and pull out slowly. But if your partner wants more, then slip your knuckles inside. Be sure to fold your thumb “inside” your fingers, so that your hand will NATURALLY form an elongated fist. Think of the shape of a duck’s bill. This makes your hand into a wedge shape that allows you to gradually stretch your partner open as you press on. Apply steady but slow pressure.

Your partner should be telling you when to push and when to back off. Careless fisting can cause muscle and tissue injuries if the top goes too fast or too hard. Obviously, there’s gonna be some discomfort during handballing. Listen to the owner of the pussy being fisted, she will let you know the difference between hurts so good and hurts real bad.

The knuckles are the widest part of the hand and the most difficult part to get past the opening of the cunt. If there’s gonna be resistance to the insertion of the fist, this is probably that point that it will happen. Wait until your partner is ready before making the big push. She may be able to help by bearing down (as if she were giving birth or having a bowel movement). Once your knuckles slip past the ring of muscles around the vaginal entrance, the pressure will ease off. Now gently roll your hand into a fist.

At this point, the owner of the pussy or asshole may want a gentle pumping movement with your hand. Fisting can produce extremely intense sensations; so ask her what feels good to her.

When the session is done, make your hand into the duck bill wedge shape again, and gently slide it out slowly.

Good luck

The Heartbreak of Male Performance Anxiety

I get a dozen or so messages a month on this topic. I’ve written about it in numerous postings and spoken about it in several podcasts, but still the email comes.

One of the real bugaboos for anyone, regardless of gender, is living up to our own expectations of sexual performance. So many things can get in the way, literally and figuratively, of fully enjoying ourselves and/or pleasuring our partners.

The arousal stage of our sexual response cycle is particularly vulnerable to a disruption. And when there’s trouble there, there’s no hiding it. A limp dick or a dry pussy can put the kibosh on all festivities that we may have hoped would follow.

However, performance anxiety can strike any of us, regardless of age, and at just about any point in our sexual response cycle. This is a particularly galling when it seems to come out of the blue. And regaining our composure can be more far more difficult than we imagine.

Today we will be focusing on male performance anxiety.  I’ll address female performance anxiety at a later date.

Here’s Bob, he’s 26:
Doc, this has never happened before. But I couldn’t get it up tonight, and this chick was H.O.T. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly, about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, darlin’! And I don’t think you need to get “checked out” either…at least not right away. If you could back away from the situation a bit and stop freaking out, I think you’d discover the source of your problem all on your own.

Here’s the thing—while you were out of commission there in the slammer, you relied, as you say, on jerking off. Okay, cool. We all do what we gotta do. Now the first time you try to score after your release…you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.

There’s probably nothing wrong with you or your johnson. You just got the jitters first time you tried to get you some after being away, that’s all.

The anticipation of boning this H.O.T. chick—fueled by some predictable self-consciousness; what with just getting out of the big house and all—pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye til that’s all you can think about. If you do, this proverbial molehill will become a mountain. You’ll then bring all this anxiety to your next encounter, setting yourself up for even more disappointment. You can see how this shit can snowball? If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. And your self-esteem will take a nosedive, too.

If you’re preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Why not just relax into the whole sex thing and not try to prove your manhood with your pecker?

Then there’s Steve with a slightly different take on this meddlesome problem:

My partner and I have been together for just over 3 years now in a monogamous relationship. I am the top and he the bottom. Our problem is not premature ejaculation on his part, but his inability to have an orgasm at all. No matter what I try and even if he masturbates, sometimes it is impossible to get him to cum. Is this a medical issue? Have you ever heard of this?

Delayed ejaculation is the difficulty one has ejaculating even with a firm erection and sufficient sexual arousal and stimulation. This problem is not uncommon. For most men, delayed ejaculation occurs during partnered sex more frequently than while masturbating. In fact, 85% of men with delayed ejaculation can usually cum by jacking off. However, in partnered sex, the guy may be unable to ejaculate at all, or only after prolonged partnered stimulation. This problem can be very frustrating and cause distress for both partners involved, as you already know.

What causes delayed ejaculation? Well, it could be a number of things. It could be something as simple as performance anxiety, or inadequate stimulation, or there could be neurological damage.

I don’t want to be too reductionist here, but most of us experts believe that the majority of instances of delayed ejaculation aren’t physical in nature, but rather are the product of psychological concerns. Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your partner’s unit. It’s all in his head…or his mind, to be more exact. If I had to guess, I’d say he’s got a real bad case of performance anxiety.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training (Sensate Focus is a series of specific exercises for couples that encourage each partner to take turns paying increased attention to their own sensations. More about these helpful exercises in the weeks to come.), stress reduction and relaxation exercises. These applications are designed to reduce performance pressure and instead focus on pleasure. The idea is to get them to stay in the moment; absorb the pleasure present without worrying about what is “supposed” to happen.

Finally we address as frankly and openly as possible any fears or anxieties that they may have—as individuals or as a couple. I have the greatest confidence in this method; it succeeds over 90% of the time.

Ok, let’s recap shall we?

Overcoming sexual performance anxiety is dependent on five simple things.

  • First, a guy needs to be attuned to his sexual response cycle — arousal, plateau, orgasmic and resolution phases. He should know what kind of stimulation he needs at each phase to fully enjoy himself and satisfy his partner.
  • Second, the more worried a guy is about a performance issue, the more likely that problem will present itself. A bad experience in the past can often set the stage for its recurrence.
  • Third, don’t be afraid to talk this over with your partner. Withdrawing from your partner or shying away from sex altogether will only increase the likelihood that the problem will persist.
  • Forth, be proactive! Fearing the loss of your sexual prowess or feeling sorry for yourself is counterproductive. Confront the challenge head on. Employ sensate focus training stress reduction techniques and relaxation exercises to help you push past this temporarily impasse and regain your self-confidence.
  • Fifth, free yourself from the mindset that your dick is the center of the universe. Your manhood or your capacity to be a great lover does not reside in your genitals. Expand your sexual repertoire. Remember, pleasure centers abound in your body as well as your partner’s.

Good luck!

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