5 Facts All Men Should Know About Sexual Problems and Dysfunction

Male sexual dysfunction can include a wide variety of problems, ranging from low libido, erectile dysfunction (ED), premature ejaculation, and other issues. While many men know that these issues are common, they can be difficult to talk about. In fact, many men wait several months, or even years, before raising the issue with their primary …

The Most Effective Erectile Dysfunction Treatments for Older Adults

By James Roland Erectile dysfunction (ED) is very common. Although it can affect men of all ages, it occurs more often in older adults and those with certain medical conditions, like diabetes. Older research estimates that about 70 percent of men ages 70 and older report being “sometimes able” or “never able” to achieve an …

10 Surprising Health Benefits of Sex After 50

— Research shows that regular sexual activity comes with some unexpected health benefits By Michelle Crouch A quick romp in the hay doesn’t just feel good. It turns out that sex has advantages that go way beyond simple pleasure. In fact, sexual activity with or without a partner is linked to some impressive, research-backed health …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How an orgasm affects your body and mind for the following 60 minutes

From the moment of orgasm to 60 minutes after, find out exactly what happens to your body. By Hannah Millington The benefits of an orgasm are widely known. They can relieve stress, aid sleep and even boost the immune system. But understanding exactly what happens to us mentally and physically after reaching climax is something …